Bonn Slimming Soup is a popular diet and a great way to get back in shape without fasting. In different parts of the world, light first courses have been used for weight loss since ancient times. Europeans prepare this dietary vegetable soup for weight loss with the addition of bell pepper and leeks, and the people of Russia - with white cabbage.

What is the essence and general rules for adhering to a diet

The Bonn Vegetable Soup Diet helps solve several problems:

  • comprehensively cleanse the body;
  • get rid of the hated extra pounds;
  • set up metabolic processes;
  • get rid of puffiness;
  • get all the vitamins you need for health.

Bonn slimming soup is not called a specific recipe, but a balanced diet. The basis of the system is a low-calorie first course, which is allowed to be eaten without restrictions.

Thanks to this, losing weight get rid of the obsessive feeling of constant hunger. is not limited to one dish, but the list of additional products is very strictly limited.

Weight loss according to this program can be achieved even by fat people who did not hope for a miracle, for this you need to follow the rules.

Light Bonn soup is allowed in the amount that is enough for you to satisfy your hunger. In addition, those who lose weight must maintain a water balance. Coffee or tea can only be drunk without sugar.

Alcohol, sweets, starchy foods must be excluded from the diet so that the method of losing weight is effective.

It is very important to determine your attitude to celery before starting the process of losing weight.

This soup diet cannot do without this vegetable, but for Russians it is an outlandish product with a specific flavor.

How many calories are in Bonn Soup? Depending on the recipe, about 27 per 100 grams of food.

Calorie content comes from white cabbage and onions, the rest of the products actively contribute to the burning of excess fats.

Weight loss rules

Strict rules must be followed for at least a week, otherwise you will have to start the diet from the beginning. This method allows you to quickly get the result of losing weight 5-9 kg in 7 days. It is allowed to repeat the course up to four times a year.

Basic rules for losing weight:

  1. Any amount of Bonn soup is allowed.
  2. During the period of weight loss, you should not drink alcoholic beverages.
  3. Smoked meats, pickles, fatty foods, sweets, flour is prohibited.
  4. The amount of fluid consumed, especially in recent days, is not less than 1.5 liters. It is allowed to drink coffee, tea (unsweetened, without milk).
  5. Carbonated drinks, juices from shops are prohibited.
  6. After losing weight by 8-10 kg, it is worth taking a break for a few days.

Sample menu for a week


Diet for weight loss by day:

Monday.

  • In addition to Bonn soup, fruits are allowed (except for bananas).

Tuesday.

  • raw vegetables throughout the day;
  • baked potatoes for dinner.

Wednesday.

  • In addition to the main course, it is allowed to eat fruits and vegetables (fresh).

Thursday.

  • 3 bananas;
  • 1 liter of milk.

Friday.

  • 7 tomatoes;
  • 200 g of boiled chicken fillet.

Saturday.

  • green salad;
  • plenty of water;
  • beef chop (150 g).

Sunday.

  • vegetable stew;
  • boiled rice.

How to make Bonn slimming soup - recipes


The recipe is easy to follow and is a real discovery for anyone who is concerned about weight loss. With the help of this soup, you can not only really lose weight, but also preserve your health.

The unique harmony of vitamins, fats, proteins, carbohydrates with the very minimum calorie content cannot but rejoice! It is advisable to consume the dish immediately after cooking so that the nutrients are preserved.

You can include it in your daily diet and eat it for dinner (this will cleanse your body and get a lot of nutrients).

Celery soup is a dish with a very low energy value. The correct balance of ingredients helps to cope with puffiness, burn excess fat, and remove excess fluid.

The number of vegetables is allowed to be taken at your discretion, it is only important that the main component is among them - celery, onions, white cabbage. You can choose one of the recipes below for making the soup.

Classic recipe

Components:

  • carrots - 6 pcs.;
  • white onions - 6 pcs.;
  • cabbage - 1 small head of cabbage;
  • sweet (Bulgarian) pepper - 2 pcs.;
  • dill (basil, parsley) - 1 small bunch;
  • celery - 1 standard bunch.

Steps for making soup:

  1. They wash and peel vegetables.
  2. Cut into large cubes.
  3. Add water.
  4. Boil for 17-20 minutes.
  5. Bay leaves, herbs, ground paprika are added.

Bonn celery soup


To prepare the soup, you need the following:

  • cabbage - 300 g;
  • green pepper - 2 pcs.;
  • celery root (half);
  • carrots - 2 pcs.;
  • white onions - 5 pcs.;
  • tomato puree (paste) - 200 g;
  • celery (twigs) - 1 bunch;
  • Bay leaf;
  • garlic;
  • olive oil - 2 tbsp. l.

Steps for making soup:

  1. All ingredients are washed and cleaned.
  2. All vegetables are cut into pieces (leave 1 onion for dressing).
  3. Carrots are grated.
  4. Add 3 L of water.
  5. Bring to a boil (over high heat).
  6. Boil the soup for about 25 minutes.
  7. The remaining onion is chopped, fried with the addition of olive oil.
  8. Add tomato puree (or paste).
  9. Stir everything and stew for several minutes.
  10. Add dressing, garlic, spices, bay leaf to the pan.
  11. Cook for 5 minutes.

Salt is not added to the slimming soup to enhance the effectiveness of the method. If the dish seems too bland, it is allowed to pour a small amount of soy sauce into the plate before use. In order for the diet to give results, you can not eat prohibited foods and violate the established regime. Otherwise, no effect will follow. With a rapid weight loss (more than 8 kg), you need to stop the course.

With ginger

Ingredients for ginger soup:

  • cabbage - 300 g;
  • celery stalk - 2 pcs.;
  • a small piece of celery root;
  • bell pepper - 2 pcs.;
  • tomatoes - 3 pcs.;
  • ginger - a small piece (it makes the dish spicy, so it is important not to overdo it with it);
  • white onions - 2 pcs.;
  • seasonings to taste; water - 2 l.

Soup making process:

  1. Vegetables are prepared, washed, peeled, cut, and poured over with water.
  2. Put to cook on intense heat.
  3. After the water boils, reduce the flame.
  4. Cook for 10 minutes (after boiling).
  5. Let it brew.
  6. Strain the broth.
  7. Grind vegetables with a blender.
  8. Diluted with broth and can be consumed.

Bonn Slimming Soup with Broccoli


Components:

  • broccoli cabbage - 500 g;
  • celery (root) - a small piece;
  • olive oil - 2 tablespoons l;
  • white onions - 1 pc.;
  • carrots - 2 pcs.;
  • sweet pepper - 2 pcs.;
  • tomatoes - 1 pc.;
  • Parade onion (green) - 1 bunch;
  • parsley - 1 bunch;
  • garlic - 2 cloves.

Soup preparation:

  1. Add broccoli and celery to a pot of hot water.
  2. Fry tomatoes, garlic, carrots, peppers, onions with olive oil.
  3. Add the dressing to the pan.
  4. After that, the soup is boiled for several minutes and allowed to brew.

Low Calorie Fat Burning Soup Video Recipe

Bonn Soup is a vegetable soup that can help you lose weight. There is even a diet based on it. There are several versions of the origin of this soup. One of the most reliable: the recipe for Bonn soup was specially developed for patients of the Sacred Heart clinic, which is located in Brussels.

This light soup was intended for the nutrition of obese patients, as well as for patients who needed urgent surgery. Another version is this - this soup was developed by American doctors.

The main advantage of this soup is that all components of the soup are almost completely absorbed by the body. But where does the soup have such a name, I never found a clear explanation on the Internet).

The calorie content of this soup is very low - only about 30 kcal / 100 grams. There are several variations of this soup, sometimes white cabbage is replaced with any other. Celery greens can be substituted for parsley. You don't need to add celery to this soup at all. But nevertheless, Bonn soup will be more effective if it has celery in its composition. I present a variant of Bonn soup with celery.

This soup tastes like lean cabbage soup, but with sourness. As I understand it, tomatoes give sourness. Anyone interested in a diet based on this soup can easily find it on the Internet. It lasts 7 days. But to be honest, I couldn't eat this soup for 7 days in a row, 2 days maximum. I cannot say that it is tasteless, but that it is also tasty, I also cannot say)). It is possible that this is only my personal feelings. But for a change or to lighten my diet, I will sometimes make this soup. Perhaps, over time, I will be able to customize this soup with the help of spices. The list of allowed spices will be in the recipe description.

Hey! Almost every week I tell you how to lose weight without harming your health and nerves. Today's post is no exception. I will share with you something interesting and very effective - Bonn slimming soup. Read below, and you will learn the recipe, how to prepare it, why it is healthy and how to eat it correctly so that it is beneficial.

Every time I write about some kind of diet or nutritional system, I always warn you against being overly enthusiastic, a diet is always a strict limitation and a certain discomfort for the body, therefore it is important here balance... However, all of this does not apply to the daily meal system that I have prepared for you in this post.

I will tell you how an ordinary dish can be a salvation before important events, when you need to be in shape. Its recipe is simple, and the effect is immediately noticeable. Let's get acquainted with the miracle food.

Bonn Soup (or BS for short) is a vegetable dish. The composition includes products that are easy to buy, while the wallet will not be damaged. Everything is simple and accessible:

  • Cabbage (and any will do),
  • Carrot,
  • Bell pepper,
  • Parsley,
  • Tomatoes
  • Celery (perhaps, difficulties may arise with it, although now it can be found in supermarkets like "Family").

You can also add natural spices, tomato paste and other herbs to this.

As you can see, the list of ingredients is quite simple (the recipe is even simpler), what is the peculiarity of the BS and why does it work (and what results should be expected in general)?

Features and benefits

Now let's reveal all the cards and find out why the celery dish is so healthy, judging by the reviews on the Internet.

Calorie content

Due to some vegetables in their composition, the energy value in the dish is quite low. No more than 12 Kcal per 100 grams. That is, a full plate of hot broth will contain approximately 50 calories... You simply will not eat more at a time (and even if you succeed, the amount of energy received will still be small).

This means that you can eat as many plates as you like, satisfy your hunger at least every two hours and not be afraid to overload. As a calorie deficit is created, the flanks and tummy will start to go away, and quite quickly. Look up before and after photos on the Internet.

There are many stories of women who have achieved dramatic results in seven days. Someone was able to lose three or four kilograms, but someone managed to lose to 10! The result is always individual and depends on various factors (with significant excess weight, kilos are easier to leave).

Of course, part of the lost kg is water, which will then return (usually up to two kilos).

Most likely, you already have another question: how do not starve to death on vegetable lean rations?

  1. First, as mentioned above, you can eat it all day. Feel a rumbling in your stomach, take a ladle.
  2. Secondly, although only vegetables are included in the composition, they have enough fiber, which satisfies hunger.
  3. Thirdly, the diet involves not only broth, but also other products that expand the daily menu and make it satisfying. The system is calculated strictly by day (details will be below).

Benefit from the inside and outside

BS is a storehouse of various microelements that the body needs. This is the already named fiber, vitamins, amino acids. They start metabolic processes, remove excess moisture. According to reviews, many people not only lost weight, but also noticed changes in appearance: the skin condition became better, puffiness and fatigue disappeared.

Ease of preparation

Even if you've never done anything more difficult than making store-bought dumplings in the kitchen, you will definitely be able to do it. Just 30 minutes, minimum effort, and healthy Bonn soup for the day.

First results

Will be visible almost immediately. The BS diet is designed for seven days, and already half of the term you will see pleasant changes. What's especially nice is that you won't have to sweat in the gym for their sake (moreover, it's even forbidden, but I'll talk about this below).

Cooking Bonn soup

Agree, nice bonuses from a simple broth. Now let's finally learn how to cook it. Additionally, I attach a video with the recipe.

There is two ways and both are simple:

  1. Traditional
  2. Using a blender.

So, we take:

  • Three to four medium onions (any type of onion),
  • Four to five tomatoes
  • Two carrots,
  • 400-500 grams of your favorite cabbage,
  • A couple of bell peppers (color doesn't matter)
  • Favorite greens (but parsley must be included, it is a key ingredient),
  • A bunch of celery (about it fat burning properties).

The last ingredient is specific and may not be to everyone's liking. Just add less or eliminate it altogether.

Chop vegetables finely and run in boiling unsalted water. Add your favorite natural seasonings (salt, spices). Cook everything for about 20 minutes over medium heat.

This option is conditional. You can easily vary the amount of ingredients. On the Internet, you can also find an option in which, for example, onions, tomatoes and carrots are first fried in oil. But personally I am against this. Frying kills the beneficial properties of foods and increases the calorie intake.

If you want to somehow drown out the aroma of celery, you can add a tablespoon of tomato paste ( see the composition sugar), curry, or tabasco sauce.

You need to salt Bonn soup in a plate and just a little. No other ingredients, such as sour cream or mayonnaise, should be put here.

The second option for those who like a more unusual serving is to grind boiled vegetables in mashed potatoes using a blender. I recommend sprinkling with fresh herbs on top. Unfortunately, adding cream, croutons or some seeds is also not worth it.

Based on the reviews, people like the second method. This is how a regular vegetable soup looks more appetizing.

You can eat the dish at least all day, at least once (I recommend at least a couple of plates a day). Best cooked for the whole day. Then the dish will no longer be so fragrant.

As you can see, everything is very simple and fast. After a couple of days, you will notice how the swelling goes away, the arrow on the scales shifts to a smaller side. By the way, keep in mind that Bonn soup is a diuretic dish (thanks to the parsley and celery).

Benefits, harms and warnings

Despite all the simplicity and seemingly harmlessness of the dish, there are a number of restrictions, and I ask you to take them seriously.

  1. Firstly, you shouldn't even try the dish on yourself if you have problems with the stomach, kidneys and liver. The increased metabolism makes the latter work harder than usual. With diseases Gastrointestinal tract you should be careful about what goes into your mouth. Too much fiber can be bad for your well-being.
  2. Secondly, if you have allergy on some of the ingredients. Find a different weight loss option for yourself. I have already written about different safe ways to lose weight. Scroll through past posts.
  3. Third, no BS if you are pregnant or feed your baby. Soup, of course, is rich in vitamins, but they are not enough for a future or nursing mother. At the very least, it lacks animal protein and healthy fats.
  4. Fourth, you should not eat broth when anorexia.

Then there are a few rules: you can eat soup at any time and in any quantity. BUT if you only eat BS, the diet should not last longer than seven days. Otherwise, you will simply deprive the body of important building blocks for normal functioning, and muscle tissue may also suffer.

It is not recommended to expose yourself to active physical activity during such a meal, otherwise overwork and exhaustion cannot be avoided. The daily calorie intake will be low, which means that energy will need to be conserved to maintain the normal functioning of the body. The most you can afford is a short walk. No dumbbells or strength training.

Well, let's briefly list all the pros and cons of the recipe, so that it becomes clear to you whether the system suits you or not.

Advantages

  • Easy to cook,
  • An inexpensive option for a low-calorie menu,
  • A gentle kind of express diet,
  • There is no limit on the number of meals per day,
  • It has a good effect on the whole body,
  • Speeds up metabolism,
  • Faster and real results (from minus three kilograms in seven days and more).

Flaws

  • Will not replace good nutrition,
  • Suitable only as a temporary diet,
  • Possible allergic reaction to any of the products,
  • There are restrictions for health reasons.

Meal option for a week

As I said, you can make up such a nutritional system for yourself in which hunger will not occur, and excess weight will begin to decrease, and all this without physical effort, monotonous boring food.

Before giving you a list, let's dwell on a couple of important clarifications. You can't drink for seven days alcohol, there is salty, fried, sweet, flour, fatty.

The only indulgences that can be made are to add natural spices to dishes (but the total amount of salt per day should be minimal), eat a slice of dark chocolate in the morning.

Drink plenty of water and avoid drinks with sugar, milk / cream (even tea and coffee). That is, if you like coffee, then you will have to drink it only black.

It is necessary to leave such a power system carefully and smoothly. Don't jump straight on the buns and butter after seven days of fasting.

Monday

  • It will be a green day. Start your morning with clean water, then you can tea / coffee, a plate of BS and vegetable salad (green vegetables) in any vegetable oil and without salt.
  • Bonn soup, green pea salad and avocado are also available for lunch.
  • You can have dinner with a couple of boiled potatoes with vegetables and herbs.
  • During breaks, drink plenty of water, snack on cucumbers, bell peppers, avocado slices.

Tuesday

Add a couple of fruits to the menu of the previous day (with the exception of starchy and high-calorie fruits).

Wednesday

We repeat the Monday diet.

Thursday

Repeats Tuesday with only one exception. Here you can add a low-fat and unsweetened fermented milk product with the addition of cinnamon (yogurt, cottage cheese).

Friday

You can have some boiled meat, fresh vegetables (except potatoes) and soup.

Saturday

The menu completely repeats the previous day.

Sunday

But on the last day, complex carbohydrates can be allowed. One of the meals can consist of cereals rich in complex carbohydrates, for example, wild rice, bulgur, buckwheat. In addition, a couple of sour apples are allowed.

Conclusion

If you are having a hard time and are constantly hungry, try increasing your soup portion or eating it more often. You can pour it yourself throughout the day without restrictions (unless you should eat right before bedtime). I think it's worth a try!

Do you think Bonn soup will really help you lose weight so quickly? Share your reviews, stories, recipes and photos of success!

The miraculous Bonn soup, which returns slimness in a week, is legendary. Either his recipe was invented by French doctors to prepare fat men for the operation. Either the American military thus fought overweight in their ranks. Or a lazy housewife, who had nothing left in the refrigerator but celery, prepared such a soup for her husband, and along the way discovered its properties.

One thing is clear: a diet with the help of Bonn soup can burn excess 4-6 kg literally during the week, while it is still tasty and healthy.

The basic principle of the diet

From the name of the diet, it becomes clear that we are talking about the so-called "soup" weight loss. Its cornerstone is consuming a special vegetable soup. Extra pounds disappear due to its low calorie content (total 35 kcal in one serving) and a special fat-burning composition. Celery- the main component of Bonn soup - is famous for its "Negative" calorie content, that is, the body spends more energy on its assimilation than is contained in this vegetable itself.

In addition, Bonn Slimming Soup is rich and completely fat-free - and this is another guarantor of its "slimming" properties. For a week of such a soup diet, you can lose several kilograms - depending on the initial weight. And at the same time, you do not need to eat soup and nothing but soup: others are included in the diet menu - so you will not have to starve for sure!

Pros and cons of diet

The Bonn diet has a number of advantages over shop-line products:

  • the effect of the diet comes fairly quickly, which allows it to be classified as a so-called "express diet".
  • this is a real find for those who cannot imagine life without a hot bowl of soup for lunch. Few diets can boast of a legalized first course.
  • thanks to the vegetable dominant of its composition, the Bonn diet is very beneficial for health (of course, provided there are no contraindications). It can even be considered as a short-term health cure for the body.
  • the diet is short and simple: you do not need to constantly check the menu and meal schedule, so as not to violate any important dietary item.
At the same time, the lack of a sufficient amount of fat in the diet, and a low daily menu can be attributed to significant disadvantages of the Bonn diet. It will not be possible to live on it for a long time, it is better not even to try to do it: you can earn yourself physical exhaustion. 1 week is the optimal time eating a miracle soup.

Contraindications

  • Bonn dietary soup may be contraindicated for people with diseases of the stomach and intestines (a large amount of vegetables and fiber can provoke an exacerbation of diseases), allergies to the components of the soup.
  • You should not lose weight in this way for professional athletes and people who are engaged in physical labor - due to the limited intake of protein during a diet, a number of complications can arise.
  • Young mothers, while breastfeeding, should also not resort to this diet as a means of returning the figure to a prenatal state - some vegetable components of the soup can cause a number of undesirable consequences for the baby (colic, allergies).
  • Throughout the diet, the soup can be consumed without restrictions, but at least 3 times in day.
  • Prohibited alcohol, confectionery, fatty, smoked, pickled and canned foods.
  • Salt intake is limited: You can add a little salt to the soup in a bowl, but nothing more.
  • Drinking regime is plentiful. Gotta drink daily at least 3 liters of ordinary water... You can drink unsweetened or coffee, but carbonated drinks and commercial juices are not allowed.
  • You cannot step back from the menu. And if a breakdown does occur, you need to take a two-day break and start the diet again.
  • It is not necessary to take vitamin-mineral complexes during the diet. But they are fat-soluble and are best taken in the form of capsules with oil content - in the diet, the consumption of fats is reduced to a minimum and there is a possibility of a deficiency of these vitamins.

Bonn Slimming Soup Recipe

There are a lot of options for recipes for Bonn soup. A prerequisite for making a dietary soup is the use of celery and avoiding any starchy vegetables(type). You cannot salt the soup during cooking, you can only set off its taste: coriander, lavrushka and parsley.

Required ingredients:

Variable ingredients:

Cooking method:

  1. Wash, peel and chop the vegetables.
  2. Place the vegetable mixture in a saucepan of a suitable size and add water.
  3. Bring to a boil and simmer over high heat for 10 minutes.
  4. Reduce heat and cook until tender.

As an option: onions and carrots can be sautéed in a small amount beforehand. After cooking, the soup can be served as a puree soup (use a blender).

Diet menu

Day Can be consumed throughout the day except Bonn Soup special instructions
First drink more water and unsweetened tea, and
Second raw and 1 baked (jacket-boiled) potato withfruit should not be eaten
Third any vegetables and fruitsbananas and potatoes are prohibited
Fourth any vegetables and fruitspotatoes are not allowed, but you can eat 2-3 bananas and drink a glass of skim milk
Fifth half a kilo of boiled chicken breast (skinless) and tomatoeschicken breast can be replaced with lean veal
Sixth half a kilo of chicken breast or veal and any vegetablespotatoes are not allowed, lettuce is better
Seventh brown rice - boiled or as an additive in soup, naturaljuice should be fresh and unsweetened

The nuances of getting out of the diet

What are the consequences of short and uncomplicated express diets, to which Bonn belongs? The fact that easily and quickly dropped kilograms can just as easily and quickly return to their usual places around the waist and hips. It all depends on how competently the way out of the diet was organized. If you follow the following rules, then the dropped kilograms will not return:
  • The first 10-14 days after the Bonn diet, you need to eat very discreetly, giving up fried, smoked and fatty in favor

    Bonn soup - reviews

    This is the easiest diet! It does not last long, there are many permitted products, and you can eat as much soup as you like. The result is always there: the first time I lost 3 kg, and the second - by 4. That was quite enough for me.

    Tatyana

    I didn't like the main ingredient in this diet - soup. More precisely, its specific celery flavor. I barely survived the week. I lost weight, of course, but it was too hard for me. Next time I'll try to make soup without celery.

    Natasha

    I tried for a week to eat only soup and drink plenty of water. As a result, I lost 8 kg. And it was not difficult at all - after all, the soup can be eaten in unlimited quantities.

    Ioannina

    I could not get. Rather, it worked, but not enough - minus only 2.5 kg. I wanted more. True, this diet was surprisingly easy for me - as if I had not been on a diet at all.

    Anastasia

    The Bonn Diet is an easy and effective diet for those who want to lose a few pounds in a short time. Have you already tried this path to harmony? Share with us, ask questions in the comments - we and our dietitian will be happy to help you!

Losing weight is a very time-consuming process that requires physical effort from a person and adherence to strict dietary rules. The Bonn soup diet does an excellent job of cleansing the body of toxins and toxins, activates the processes of fat burning, and normalizes the work of the gastrointestinal tract. The ingredients in the main course have a diuretic effect, eliminate swelling, and contain many useful substances that have a beneficial effect on metabolism.

Bonn soup diet rules

The most important element of the process of losing weight is strict adherence to the rules of the diet used. Remember that all the products used in it give the effectiveness of the selected menu, so you cannot arbitrarily change their composition, for example, refuse spices and herbs: curry, coriander, cilantro, basil, parsley, etc. So, the Bonn soup diet involves preparing the first course with special warming spices that speed up the metabolic process. It is worth adhering to this type of food for 7-10 days.

During the diet, you can not eat dairy products, regardless of their calorie content, alcohol, sweets, baked goods. Limit your sugar intake (or use an artificial sweetener), salt - this will help get rid of swelling. Drink a liter and a half of plain water daily. You can eat lean meat and any vegetables: lean beef, cabbage, carrots, fresh tomato juice.

Benefits

The main advantage of the Bonn weight loss menu is the variety of products consumed. This eliminates the risk of dysbiosis, constipation, dehydration. In addition to fiber, the products that make up the soup and accompanying elements of the dietary food menu contain a whole range of salts, vitamins and minerals. The result of a weekly diet will be to cleanse the body of toxins, eliminate edema, and reduce weight by 4-5 kg.

Disadvantages and contraindications

Remember that all diets have a common negative side: the lack of a certain type of food on the menu. So, dairy products are completely excluded from the described diet, which can negatively affect the state of the body: the level of calcium falls. The calorie content of Bonn soup is very low, although it perfectly satisfies hunger. This also affects the person, making him irritable, causing weakness. You should not eat Bonn spicy soup for weight loss and people with a sick heart - warming spices and spices are harmful for them, which cannot be excluded from the recipe.

Bonn soup diet menu

In order for limited nutrition to give the desired result, you need to eat the meals provided by the diet in a certain sequence. Check out the simple menu to follow for weight loss:

Day of week

Monday

Bonn soup (consumed every day), juicy, low-calorie fruit

Green vegetables, cabbage and cauliflower

Any fruits and vegetables (except bananas and potatoes)

Up to 100 g of low-fat fermented milk products (except milk), 1-2 bananas, 20 grams of dark chocolate (from 80%)

Lean boiled meat: turkey, chicken, beef (up to 300-400 grams)

Green vegetables, lean meats

Sunday

Garnish with boiled rice (you cannot eat legumes) with a piece of chicken

Bonn Slimming Soup Recipe

The first dish, which is the fat-burning staple of the Bonn diet, is made with juicy vegetables that provide a good diuretic effect. Among them: white cabbage, bell peppers, celery, onions, etc. An important part of Bonn soup is spices. To give the dish a spicy pungent taste, use bay leaves, garlic, caraway seeds, coriander, red pepper, dill. This combination of components stimulates the metabolism in the human body, normalizes the functioning of the intestines and kidneys.

Classical

  • Time: 60-70 minutes.
  • Calorie content of the dish: 54 kcal / 100 grams.
  • Purpose: lunch.
  • Cuisine: European.
  • Difficulty: easy.

Make the original Bonn Diet Fresh Vegetable Soup. The dish does an excellent job of removing toxins and toxins from the body, accelerates metabolism, helps to quickly lose weight and get rid of edema. To increase the spiciness, add finely chopped cayenne pepper during cooking: it will enhance the effect of the diet, normalize blood pressure, and the work of the digestive tract.

Ingredients:

  • parsley - 1 bunch;
  • dill - 1 bunch;
  • Bulgarian sweet red pepper - 1 pc.;
  • tomatoes - 400 g;
  • onions - 4 pcs.;
  • large carrots - 1 pc .;
  • white cabbage - 500 g;
  • curry - 2 tsp;
  • allspice - 7-8 peas
  • garlic - 5 teeth;
  • vegetable oil - 1 tbsp. l .;
  • ground coriander - 1 tsp;
  • bay leaf - 3 pcs.;
  • cumin - 1 tsp.

Cooking method:

  1. Sprinkle parsley and dill with cold water, cut off the stems, chop the herbs. Cover the chopped herbs with a damp towel until use.
  2. Peel the cloves of garlic, pass through a crusher.
  3. Rinse the tomatoes, remove the stalk, cut into medium cubes.
  4. Rinse the bell peppers, divide in half, cut the stalk and seeds, rinse the inside of the vegetable and chop into strips.
  5. Wash the carrots, cut off the ends, chop into thin rings.
  6. Remove the stalk from the cabbage, disassemble the leaves, cut into thin slices.
  7. Rinse the bulbs, cut off the ends, chop into small cubes, fry in vegetable oil until the color turns golden.
  8. Combine all vegetables in a deep saucepan, pour 3 liters of clean water, put on medium heat.
  9. After boiling, add cumin, coriander, bay leaves, curry, garlic, herbs, pepper and cook for another 30 minutes, covered.

With celery

  • Time: 1.5 hours.
  • Servings Per Container: 5-6 Persons.
  • Calorie content of the dish: 42 kcal / 100 grams.
  • Purpose: lunch.
  • Cuisine: European.
  • Difficulty: easy.

Spicy Bonn celery soup is slightly less calories than the original, and has an even better effect on human metabolism. The dish prevents constipation, helps to normalize kidney function and remove excess water from tissues. To make the celery softer, first peel it with a sharp knife or vegetable peeler from the top hard layer.

Ingredients:

  • celery stalks - 400 g;
  • celery root - 100 g;
  • cauliflower - 400 g;
  • sweet yellow bell pepper - 1 pc.;
  • garlic - 5 teeth;
  • cherry tomatoes - 10-12 pcs.;
  • onions - 4 pcs.;
  • olive oil - 1 tbsp l .;
  • green onions - 1 bunch;
  • cilantro - 1 bunch;
  • curry - 1 tbsp. l .;
  • ground coriander - 1 tsp;
  • large carrots - 2 pcs.

Cooking method:

  1. Wash the celery thoroughly, disassemble into separate arrows, cut into large half rings.
  2. Peel the celery root, rinse thoroughly, cut into small cubes.
  3. Cauliflower, wash, disassemble into inflorescences.
  4. Rinse the bell pepper, cut in half, remove the seeds and stalk, chop finely.
  5. Rinse the onion, cut off the ends, remove the dry husk, chop into thin strips.
  6. Sprinkle green onions with water, cut off the rhizomes, finely chop the arrows.
  7. Wash the cilantro thoroughly, cut off the excess stems, finely chop the greens.
  8. Rinse the carrots, cut off the ends, cut into small cubes.
  9. Scald the cherry tomatoes, cut in half, removing the stalk.
  10. Peel the garlic cloves, grind in a blender along with cilantro and olive oil. Let the resulting paste brew for 15-20 minutes.
  11. Combine all vegetables, pour 3.5 liters of clean water, cook over medium heat.
  12. After boiling, add herbs and spices, simmer for another 30 minutes.

With broccoli

  • Time: 60-70 minutes.
  • Servings Per Container: 5-6 Persons.
  • Calorie content of the dish: 39 kcal / 100 grams.
  • Purpose: lunch.
  • Cuisine: European.
  • Difficulty: easy.

Bonn Green Soup has an excellent diuretic effect on the body, helping to relieve swelling during a diet. The dish has a beneficial effect on the functioning of the kidneys and intestines. It is especially tasty to prepare such a soup if you add finely chopped sorrel to it, squeeze out a little lemon juice. Remember that this dish is very low in calories, so it is worth increasing the portions of other foods that make up the diet menu.

Ingredients:

  • broccoli cabbage - 500 g;
  • Bulgarian green pepper - 2 pcs.;
  • celery stalks - 300 g;
  • green tomatoes - 4 pcs.;
  • green onions - 1 bunch;
  • onions - 4 pcs.;
  • frozen spinach - 150 g;
  • curry - 1 tbsp. l .;
  • ground coriander - 1 tsp;
  • cilantro - 1 bunch.

Cooking method:

  1. Rinse broccoli cabbage, disassemble into separate inflorescences, cut them in half.
  2. Wash the bell pepper, cut in half, remove the stalk and seeds, chop into thin strips.
  3. Wash the celery, disassemble into separate arrows, peel off the top hard layer, cut into thin slices.
  4. Rinse green tomatoes, remove the stalk, cut into medium cubes.
  5. Defrost the spinach.
  6. Wash the onion, cut off the ends, chop finely.
  7. Sprinkle green onions and cilantro with water, cut off the rhizomes, chop finely.
  8. Combine all vegetables, pour 3 liters of clean water, add green onions and cilantro, cook under a tightly closed lid.
  9. After boiling, add spices to Bonn soup, cook for another 30 minutes.

With ginger

  • Time: 80-90 minutes.
  • Servings Per Container: 5-6 Persons.
  • Calorie content of the dish: 44 kcal / 100 grams.
  • Purpose: lunch.
  • Cuisine: European.
  • Difficulty: easy.

Ginger in Bonn soup improves bowel function, prevents constipation, and removes toxins from the body. This version of the dish is recommended for people with diseases of the cardiovascular system. Ginger normalizes blood circulation, normalizes blood pressure, and helps to strengthen blood vessels. Remember that it is better to use only fresh root - ground dried spices lose not only their taste, but also their beneficial properties.

Ingredients:

  • ginger root - 40 g;
  • garlic - 4 teeth.;
  • young carrots - 300 g;
  • white cabbage - 500 g;
  • onions - 3 pcs.;
  • curry - 1 tbsp. l .;
  • ground coriander - 1 tsp;
  • cilantro - 1 bunch;
  • tomatoes - 3 pcs.

Cooking method:

  1. Rinse the cabbage, cut the stalk, cut the leaves into small pieces.
  2. Rinse the carrots, peel, cut off the ends, chop into thin circles.
  3. Wash the onion, peel off the dry husk, remove the tips, chop into medium cubes.
  4. Scald the tomatoes, remove the stalk and peel, cut the pulp into medium cubes.
  5. Grate the ginger root on a fine grater.
  6. Peel the garlic, push through a press.
  7. Pour the cilantro with cool water, cut off the excess stems, finely chop the greens.
  8. Combine vegetables in a deep saucepan, cover with clean water, cook over high heat until boiling.
  9. Simmer over low heat for another 40 minutes, adding spices, herbs and ginger.

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