Fast 7 days diet with rice. Boiled rice

The rice diet is considered one of the best options for detoxification and fast weight loss. The medicinal properties of rice and centuries of experience in therapy with this product indicate that such a nutritional system is effective.

The excellent composition of rice groats makes it possible to consume only this product for 3-14 days without a pronounced deficiency of microelements necessary for the body. In addition to chemical components that have a beneficial effect on overall health, rice is recognized as an excellent sorbent. It absorbs toxins, salts and toxic substances and removes them naturally. That is why it is prescribed for people with food poisoning.

Principles

The basic principles of the rice diet are:

• Of all the meals, breakfast is considered the most important - the many options for preparing this cereal will not feel monotonous.
• Drink regular water in large quantities, but long before and after meals, so that it does not affect the concentration of gastric juice, slowing down the process of digestion. It must be remembered that rice has bonding properties, so a large amount of liquid is needed to prevent constipation.
• It is best to refuse salt completely for maximum effect, from store-bought sauces too. It is allowed to use very little vegetable oil as a dressing.
• It is best to combine this cereal with apples, raisins, dried apricots, pumpkin.

Benefit and harm

The benefits of the rice mono-diet are the beneficial effects on the body of the cereal itself:

• Calcium in the composition of the grains improves the condition of nails and hair.
• Potassium has a beneficial effect on the work of the cardiovascular system.
• Phosphorus is good for bones.
• Iodine is essential for the normal functioning of the thyroid gland.
• Iron and zinc strengthen the general immune system.
• Fiber improves the digestion process.

In addition to all this, the rice diet cleanses the body of accumulated toxins and toxins, and also helps the stomach to shrink due to small portions.

This way of losing weight will harm people with chronic diseases, as well as everyone who follows a diet for a long time. In addition, it is important to remember that weight loss occurs due to the removal of fluid from the body, so in most cases it returns as soon as the water balance is restored.

Types of diets for cleansing and losing weight

Several types of diets are distinguished depending on the length of the menu and the diet.

For 3 days

This short-term version of the rice mono diet will allow you to lose up to three kilograms.

During each day, it is allowed to eat three times and the menu looks something like this:

Day	Breakfast	Dinner	Dinner
First	Rice porridge, which can be prepared in several ways: Cover with water in the evening Boil For a couple You can season with citrus zest or green apple puree	Decoction of vegetables, rice porridge with vegetable oil and herbs, raw vegetables	Vegetable broth, rice porridge, raw or steamed carrots
Second	Rice porridge with any kind of greens, seasoned with low-fat sour cream, any citrus	Vegetable soup, rice porridge with herbs and vegetable oil.	Steamed broccoli, courgette, green peas and rice.
Third	Rice porridge flavored with cinnamon and a drop of vanilla extract, any citrus.	Green vegetable soup, rice porridge with boiled mushrooms and cucumbers.	Steamed broccoli, green peas and rice, a glass of vegetable broth.

During these three days you can drink water, green tea, red tea, very little juice of any citrus, better diluted with water.

For 7 days

For a week of rice monoration, you can build up to five kilograms. It is highly recommended to follow all dietary rules and make sure there are no contraindications.

The menu for this option also provides three meals a day, which look like this:

Day	Breakfast	Dinner	Dinner
First	A 50 gram serving of rice porridge, seasoned with a tablespoon of lemon juice and a large apple.	A 150-gram portion of rice porridge, seasoned with herbs and a small amount (teaspoon) of olive oil.	A 150 gram portion of cooked rice, steamed medium carrots. Can be grated and added to porridge in the middle of cooking.
Second	A 50-gram portion of rice porridge seasoned with two teaspoons of low-fat sour cream, any citrus	A 150-gram portion of rice porridge, any steamed green vegetables.	The same as the first day.
Third	A 50 gram portion of rice porridge, large pear.	In 100 grams of rice porridge, add one medium cucumber and 50 grams of porcini mushrooms fried in a small amount of olive oil.	A portion of rice in the size of 150 grams, 2 tablespoons of boiled white cabbage, 20 grams of walnut kernels.
Fourth	A 50-gram portion of rice porridge, you can add a glass of milk, a large green apple during the cooking process.	A 150-gram serving of rice porridge, a salad of one medium raw carrot and a couple of radishes.	As on the third day, but without nuts.
Fifth	A 50-gram portion of rice porridge, half a glass of steamed raisins, a glass of any non-fat fermented milk drink.	A 150-gram portion of rice porridge, baked zucchini, lettuce.	A portion of rice porridge in the size of 150 grams, greens in any quantity, 20 grams of walnuts.
Sixth	A 50-gram portion of rice porridge, large sweet pear salad and 30 grams of walnut kernels.	A 150-gram portion of rice porridge, steamed zucchini, unlimited greens.	A 150-gram serving of rice porridge, seasoned with two teaspoons of low-fat sour cream and a large pear.
Seventh	A 50-gram portion of rice porridge and a large apple.	A serving of rice porridge in the size of 150 grams, a couple of medium tomatoes, any greens in unlimited quantities.	A 100 gram portion of rice porridge and steamed zucchini.

For 2 week

Following a mono-rice diet for 14 days can help you lose 6 to 10 kilograms. It is important to follow the general rules and guidelines for this diet and to ensure that there are no potential health risks.

Its menu coincides with the seven-day options, in the second week it needs to be repeated and expanded with citrus juices in the morning.

5 volumes

One of the more popular options for the rice diet is 5 cups or 5 volumes. It allows you to get rid of 3 to 6 kilograms in two weeks. Suitable for everyone who is not too lazy to accompany the preparation of food with an unusual ritual.

You need to take 5 containers with a capacity of 200 ml. more is possible, but 200 ml is the required amount. Sign each of them with numbers from 1 to 5. On the first day, put two tablespoons of rice cereal in a glass and pour plain clean water to the brim. On the second day, change the water in this glass and do the same procedure with the second glass, and so on. You can eat the contents of the first in the morning on the fifth day without additional heat treatments, that is, the cereal is settled for 4 days.

The rest of the diet is allowed to be left as usual, but for a greater effect it is better to adjust it towards proper nutrition.

Geisha diet

It is no secret that rice is the most commonly consumed crop in Eastern countries. Therefore, it is not surprising that geisha have their own secrets to maintain a beautiful appearance with this product. One of them is a geisha diet, designed for 5 days and allowing you to lose weight by 5-7 kg and cleanse the body. Suitable for all who are not afraid of difficulties like Japanese hardy women.

Interesting. By the way, there is no reliable confirmation that it is the Japanese artisans who are the authors of this diet. But the oriental flavor of the diet and the beautiful appearance of Japan's women contribute to its spread among the masses.

For five days of the geisha's diet, it is allowed to drink green leafy tea and cow's milk, and eat rice, preferably unpolished and not white. The approximate diet for each day looks like this:

Morning - 2 cups of milk tea, no sweeteners.

Lunch - a 200-gram portion of brown rice porridge and a glass of milk.

Evening - a cup of green tea with milk and a 200 gram portion of rice porridge.

With chicken and vegetables

Of all the rice diets, this option is considered the most gentle and healthy. You can observe it from 7 days to 14 and during this time you can actually lose from 3 to 7 kg, depending on the individual characteristics of the organism.

Rice, green vegetables and fruits, tomato juice, apples and citruses are allowed for consumption.

There are several options for implementing the diet: you can combine permitted foods daily or alternate rice days with vegetable and fruit days.

An example of a mixed diet:

Breakfast - rice porridge with lemon zest and green apple.

Lunch - steamed rice with vegetables and a glass of tomato juice.

Dinner - a small portion of 50 grams of rice porridge, boiled chicken breast and fresh cucumber.

Honey and rice diet

This meal option is allowed for 5, maximum 7 days. During this time, it takes up to five kilograms.

You should choose unprocessed rice in an industrial environment: black, red, brown or simply unpolished. Alternating these varieties every day is good.

During the day, it is allowed to consume half a kilogram of porridge from the selected cereal in three meals. Each serving should be sweetened with a tablespoon of liquid honey; acacia or buckwheat is ideal. It is important to remember about drinking plenty of water, unsweetened green tea. In the context of this diet, a drink made from warm water, honey and lemon juice is just right.

The duration of this type of diet should not exceed 7 days, during which time you can lose 3-4 kilograms. Nutritionists do not recommend sticking to a menu based on buckwheat and rice cereals if the goal is to lose five kilograms or more. But this option is good for starting long-term weight loss with the help of a proper balanced diet as a shake-up of the metabolism. For the same purpose, they use the buckwheat-rice menu, when you need to "finish off" a few kilograms in a short time.

This diet will appeal to everyone who has a hard time on protein diets due to a lack of carbohydrates.

Permitted products for consumption: buckwheat and rice cereals, lemons, tea, apples, herbs, chicken meat.

This power system can be implemented in several ways:

• Alternate rice days with buckwheat. For this, a glass of cereal is poured in the evening with warm water in a ratio of one to two and consumed in three doses throughout the day.
• Mix boiled buckwheat porridge with rice in equal proportions and eat half a kilogram of this mixture per day.
• The most rational option is to create a balanced menu with basic buckwheat and rice products.

A balanced diet option for the buckwheat-rice diet:

Breakfast - a couple of green apples or any citrus fruits, green tea without sugar in any quantity.

Lunch - buckwheat-rice / buckwheat / rice porridge with vegetables or herbs.

Dinner - a couple of tablespoons of mixed / buckwheat / rice porridge with green vegetables and chicken breasts.

Rice-apple

Rice and apples are a perfect match and have a beneficial effect on digestion. The use of these two products for 3-5 days contributes to emergency weight loss of up to three kilograms.

The menu of this food system consists of green apples and rice, preferably unpeeled. In small quantities (30 grams per day), it is allowed to add raisins and walnuts.

You can implement the diet in many ways of cooking permitted products: casseroles, puddings, cereals, baked apples, steamed rice.

An approximate daily menu looks like this:

Morning - rice porridge with raisins and nuts.

Lunch - two large baked apples, three tablespoons of rice porridge.

Dinner - rice porridge with herbs, green fresh apple.

The classic kefir-rice diet lasts 9 days and is well suited for people after food intoxication. Well, of course, during this time you can decently lose weight - on average, up to five kilograms.

The diet is divided into three parts, three days each, each of which has its own diet:

1. Part one - All three meals are made from rice spread. For its preparation, cereals and water are taken in a ratio of one to four. Any drinks other than water are prohibited.
2. The second part is only low-fat kefir in the amount of 8 glasses daily.
3. The third part is a more or less balanced menu and has several options for implementation:

• Breakfast - apples, lunch - rice porridge, dinner - kefir.
• Breakfast - a 200-gram portion of rice porridge, dinner - kefir, between these meals - four large baked apples.
• Boil a glass of raw rice cereal in three glasses of water, divide the finished dish into three parts and eat during the day with a glass of kefir.
• Alternate mono-days - rice and kefir.

During pregnancy

The period of bearing a child is often accompanied by swelling. Therefore, rice that removes fluid from the body can be very useful. Unloading mono days are recommended for pregnant women, during which you can eat rice porridge and apples. Such changes in the diet must be strictly coordinated with the doctor.

With joint disease

Nutritional systems based on rice groats often have a healing effect and are prescribed by doctors for various diseases of the musculoskeletal system.

With osteochondrosis

Eating more than the body needs, the amount of minerals is one of the main causes of osteochondrosis. The most common of these is common table salt. The absorbent capacity of rice groats will come to the rescue of people with such problems.

It is recommended to arrange fasting rice days without salt - within a few months the symptoms of the disease will significantly weaken, and the patient's condition will improve. For maximum effect, it is necessary to give up the use of salt and junk food for a long time, and make rice groats an obligatory part of the daily menu.

The fasting day's diet consists of three liters of ordinary water and half a kilogram of rice porridge.

With arthritis

For arthritis, rice therapy is practiced in almost every case. The ability to remove toxins, toxins and salts has an excellent effect on the restoration of joints and cleansing the whole body. In addition, the weight lost during the period of the rice diet lightens the load on them.

It is recommended to choose brown unpolished rice and eat it on an empty stomach. A certain preparation of this product for a health-improving diet is also required: rice must be soaked like the procedure of the "five volumes" system, but in this case it is considered mandatory to cook it. Before meals, be sure to drink up to half a liter of water, and absolutely nothing to season rice porridge. The next meal after breakfast is allowed no earlier than 4 hours later.

You can continue therapy for a month.

With gout

Rice diet is prescribed for gout to remove salts from the joints. The effect will be the better, the longer the cereals are soaked in water before use. Therefore, you need to prepare for treatment according to the "Five Volumes" system and have breakfast with cooked rice after soaking for five days.

You can practice such a morning meal for a long time, having previously agreed with your doctor.

Contraindications

Like any food system for weight loss, based on a single product, the rice diet has a number of contraindications:

1. Chronic or acute diseases of the gastrointestinal tract.
2. Constipation and rectal obstruction.
3. Unstable blood sugar.
4. Pregnancy (excluding fasting days) and lactation.

Observing any of the proposed diets, you need to listen to your body and, if general weakness, nausea or dizziness occurs, stop losing weight in this way.

Prohibited foods

The diet will not bring results if you use the following foods along with rice cereals:

• Food waste in the form of chips, crackers and similar snacks, as well as store-bought ketchup, mayonnaise and other sauces.
• Pastries and white bread.
• Confectionery and sugar.
• Salt. For this food system, the amount contained in the products themselves is sufficient.
• Alcohol, coffee.
• All foods that are not included in the list of permitted types of diet.

Nutritionists' opinions

The fact that rice is considered a healthy grain is beyond any doubt from any of the experts. In the diet of wholesome food, this product takes pride of place.

Fiber, minerals necessary for the body, absorbing properties, good taste and cheapness are just the main benefits of rice.

Nutritionists and doctors have a positive attitude towards fasting days on rice porridge, if indicated.

Mono-diets that last more than three days are not recommended by medical professionals or nutritionists. In addition to the fact that the body does not receive all the necessary vitamins, such nutrition is difficult to endure psychologically.

The rice diet for weight loss and cleansing of the body has been successfully used for several decades. The cleansing method using rice grains was developed in the 30s, and is aimed at combating obesity. The basis of nutrition is based on the principles of daily consumption of rice and a complete rejection of salt and sugar.

The greatest effect can be achieved if you follow the rules of the rice diet, be able to choose healthy varieties, combine products and follow the cooking technique.

The benefits of rice for weight loss

The benefits of rice grains lie in their unique composition. Groats are 80% complex carbohydrates. Contains many useful trace elements, essential amino acids in the amount of 8% and vitamins.

Among them:

With regular use, rice cereal strengthens the heart muscle, activates the brain, removes excess salts from the body, and with them excess water. The enveloping properties of white grains regulate the digestive tract.

This product is mainly useful for people with high acidity of the stomach. Rice broth - an ambulance for poisoning and indigestion. Recommended for overweight people who want to keep fit.

Here's how the rice nutrition system affects the body:

• The work of the digestive tract improves.
• Excess water is leaving.
• The metabolic processes in the body are accelerated.
• Excess fats are burned and not stored.

Important! Rice does not contain gluten, which means it can be used as food for people with celiac disease.

How does rice cleanse the body?

Systematic cleansing of the body helps to improve your health, rejuvenate and lose weight.

But, in most cases, the body simply does not have time to get rid of "dirt", because the rate of absorption of toxins is too high. A small example - if fluoride enters the body, then complete cleansing of this element by the liver will occur only after six months.

It is to support in the fight against such toxic substances that the natural antioxidant - rice is aimed. Due to its absorbing properties, it absorbs toxic and harmful substances inside the body like a sponge, and removes them naturally through feces, urine and sweat.

Rice Cleanse is not a substitute for food poisoning treatment. It is also not a therapy for diseases of the gastrointestinal tract, kidneys and liver.

Benefits of Rice Peeling:

• Cleansing from toxins and salts is accompanied by lightness throughout the body. The mobility of the joints increases, the pain decreases or completely recedes.
• A clean liver and intestines are the maximum protection of the body against viruses and attacking microorganisms.
• The condition of the skin, hair, nails is transformed.
• Metabolic processes are activated.
• The slimming effect is enhanced.

Important! Due to the fact that rice, in addition to its cleansing effect, at the same time removes the salts necessary for the body, it is permissible to use it as a cleaning no more than once every two years.

How to lose weight on rice?

Most diets, menus and recipes contain rice or serve as their basis.

Japanese rice diet

The Japanese rice diet is aimed at restructuring the body's metabolism.

That is, in addition to the positive effect of the diet in the form of lost kilograms, the metabolism will start in the body and it will not regain the lost volumes for several years, provided that proper nutrition is observed.

The duration of the diet is calculated for 14 days. You can lose weight on a diet by 4-6 kg.

Sample menu of the Japanese rice diet for the day:

Permitted fruits: apples, pears, oranges, tangerines, grapefruits.

Allowed seasonings: soy sauce, olive oil, low fat sour cream.

Apple rice diet

Another equally popular weight loss system is apple and rice. A relatively strict diet involves the daily use of boiled rice with a volume of only 400 g, cooked in skim milk or water, without sugar and salt. This amount of rice must be distributed throughout the day, dividing lunch and dinner into breakfast.

The allowed amount of green apples per day is 250 g. Compote without sugar can be cooked from apples.

The duration of such a diet should not exceed five days. The total weight loss depends on the individual initial data, the average weight loss is 3-5 kg.

Hard rice diet

Rice rigid diet is limited to one product, due to the scarcity of the diet, the duration is reduced to a day. During the application of the diet, it is better to exclude intense physical activity.

The fasting day looks like this:

A fasting rice day will help you get rid of 1-1.5 kg.

Kefir-rice diet

There are two types of kefir-rice diet.

Both techniques present fairly strict limitations:

This diet, due to its direct effect on digestion, actively works to reduce the volume of the abdomen. However, due to the paucity of the diet, it is not always well tolerated by the body.

Pros and cons of diet

All weight loss methods have their pros and cons, the rice weight loss system is an exception:

Contraindications

Despite all the useful properties of the product, doctors warn that rice, like any other diet, can be harmful.

In order not to risk your own health, it is important to familiarize yourself with the contraindications for losing weight:

• chronic obesity in the later stages;
• constipation and predisposition to them;
• pregnancy and lactation;
• ulcer;
• pancreatitis;
• diabetes;
• endocrine system diseases;
• diseases of the cardiovascular system;
• anemia;
• liver and kidney diseases.

Conclusion

Any change in the habitual diet is stress for the body. When choosing a diet or nutrition system, it is important to remember this. In view of these features, the rice technique for losing weight and cleansing the body can only be used after consulting a nutritionist or doctor. The rice diet can be alternated with buckwheat.

In this article, I would like to acquaint readers with another way to effectively lose weight, and at the same time cleanse the body. This time we will focus on the benefits of rice. We recommend that you read the options for a rice diet for weight loss and detoxification for 7 days, 3 days. Recommendations, contraindications, consequences, reviews.

It is no secret that many nutritionists recommend including it in their diet. The main property of rice is that it perfectly removes waste and toxins that we do not need from the body. Also, due to its taste, it makes our body cleansing course more gentle. For those who are particularly unbelievers in the healing properties of this product, I would like to draw your attention to the representatives of Asian culture. It is common knowledge that most of their diet consists of rice. Note, the number of fat people among these peoples is simply negligible.

So, let's go directly to the method of use.

The first way, let's call it "Sparing". This is a 7 days weight loss rice diet.

During the day we have only two dishes: one plate of boiled rice and one plate of fish and seafood. Moreover, it is undesirable to mix these dishes. You can also "pamper" yourself with a little greenery. In this way, we must eat seven. The number of repetitions of this course is no more than twice a month.

Here is a sample 7-day rice diet menu:

The second way, let's call it "Hard". This is a 3 days weight loss rice diet.

We take one glass of boiled rice and try to hold out on it for a day. How you eat it is your own business. You can divide it into portions for the whole day, or you can eat it all in one go. You can also eat one or two apples, in case the hunger is unbearable.

Attention, sitting on this diet for more than three days is highly discouraged, just refrain from repeating this course more than once a month.

Here is a sample menu for a similar rice diet for 3 days.

General recommendations for losing weight and cleansing the body with a rice diet.

It is advisable to buy brown rice, it is slightly brownish. It is he who contains the B vitamins, as well as the amino acids we need.

Also, do not forget that rice "draws" from the body not only toxins and toxins, but also useful potassium for us. Therefore, when taking the course, it will not be superfluous to take products that contain it: prunes, tomatoes, fish ...

Disadvantages of a rice diet.

Only one - since rice removes a large amount of water, then after completing the course, the body will make up for the shortage and your weight will increase slightly again, but on the other hand, you will get rid of the so hated toxins, salts and other harmful substances, which means that you will be provided with good health and well-being ...

In pursuit of a slender figure, women resort to a variety of methods of losing weight: intense physical activity, rubdowns and wraps, special physiotherapy, and so on. However, many people forget that the main way to say goodbye to your body fat is through a balanced diet. What kind of diet options you can not find today on the Internet, up to the absurd and completely unacceptable: refusing food or eating, to put it mildly, not entirely edible products. Against their background, the rice diet for weight loss is very effective!

"Everything ingenious is always simple" - say successful people, and they are right. So it is with a diet for weight loss - you should not reinvent the wheel when there are time-tested methods, just as you do not need to look for some incomprehensible mixtures and solutions when there are familiar products that have a sufficient amount of useful properties. One of these products is cereals. Its benefits are already indicated by the fact that it is one of the irreplaceable sources of proteins and carbohydrates for the body. Plus, rice is environmentally friendly and therefore safe to eat. The usefulness of rice is by no means the speculation of sofa experts: a diet based on the consumption of cereals is part of the recommendations of experts. How they relate to her today, we will talk about this in the article!

In addition to the fact that such a diet, if observed, makes it possible to obtain a slender figure, the vitamins and nutrients contained in rice comprehensively improve many indicators and help cleanse the body.

Vitamins such as:

• vitamins of group "A" and "C", as well as phosphorus contained in rice, increase immunity and improve vision,
• vitamin "B", also obtained from eating rice, has a universal direction of action and provides invaluable support to the body: it accelerates metabolism and protein synthesis, accelerates beneficial catabolism - the breakdown of excess fats, proteins and carbohydrates, improves the functioning of the gastric system and intestines, favorably affects the performance of the brain and so on,
• potassium contained in cereals has a beneficial effect on the work of the cardiovascular system,
• calcium in rice improves the condition of the outer layers of the human body: skin, hair, nails, and so on,
• magnesium in combination with B vitamins strengthens the nervous system of the body,
• fiber also speeds up and normalizes digestion, improves the permeability of the intestinal tract.

If it consists only of rice, with its help, it is possible not only to lose weight, but also to improve health, if necessary, and all this at home. It does not bear any risks, being both a tasty product and a universal remedy for the body.

Expert opinion

Smirnov Victor Petrovich
Nutritionist, Samara

Various options for the rice diet, both three-day and seven-day with various fractional repetitions, are an excellent way to lose weight comfortably enough for those patients who do not want to spend a lot of money on purchasing exotic foods and prefer simple ways to prepare them. Indeed, there are many benefits to a rice diet. Rice can be easily purchased at any store, and anyone can cook rice porridge or steam rice in a modern double boiler or multicooker. Besides, rice is also useful from a medical point of view. It is able to remove toxins from the body and prevent intestinal dysbiosis.

However, risk factors must also be considered. A rice diet, especially a 5- or 7-day diet, is contraindicated in people with chronic constipation, as rice has a strengthening effect. If you are on a rice diet for a long time, it is advisable to take "Panangin" or "Asparkam", which contain potassium and magnesium asparaginate. Rice promotes the excretion of potassium ions in the urine, therefore, it is contraindicated for persons with congestive chronic insufficiency for the same reason: it can provoke the development of arrhythmias. Finally, the rice diet is contraindicated in bodybuilders and athletes who engage in intense physical activity. There is no protein in rice. Therefore, it will be possible to lose weight before the competition on a rice diet, especially with a multi-day course, but it is unlikely to win the competition.

Unloading diet

The simplest and most common method of cleansing the body with rice is to establish the so-called "fasting" days.

The essence of such a diet for weight loss is simple: several times a week, at your own discretion, but not less than two, a large portion of rice is prepared - as a rule, not less than half a saucepan.

• before cooking, the rice should be thoroughly rinsed, and the cooking itself should be carried out without the use of salt,
• the resulting porridge must be consumed throughout the day every 2 hours in an amount of no more than 100 grams,
• it is not necessary to eat dry food, cereals can be washed down with unsweetened tea without admixtures of honey, jam and other high-calorie foods,
• also during the fasting day, in between meals, you need to drink a small amount of boiled water without gas,
• also, one day before and the next after the unloading day, it is recommended to consume mainly vegetable products.

Reviews and results of those who have subjected themselves to a similar diet for weight loss indicate that in a month you can quickly say goodbye to 6-8 extra pounds.

Three-day diet

The program, in principle, corresponds to the fasting program, with the exception that exactly 3 days are given to this food scheme per week. Also, some food variety is a difference: if on fasting days you have to be content exclusively with rice, then with a diet for weight loss every three days it is diluted with fish (in portions of 50 grams) or vegetables (in portions of 100 grams).

Meals are carried out as follows: first, a portion of porridge is consumed, after 2 hours - a portion of boiled fish or vegetables. And so 2 cycles, that is, each product 3 times, with two-hour breaks. The results are comparable to fasting days, but it has gained great popularity due to the ability to dilute the diet.

Japanese diet

This is a Japanese rice diet for 7 days, containing, in addition to rice, other recipes, which will allow you to shed unnecessary centimeters in the waist and hips even faster. The meals you eat each day will be different and will follow the following pattern:

Day of week	Type of meal	Name of food	Amount of food, g
Monday	Breakfast	rice porridge seasoned with lemon juice;	100
		tea	1 glass
	Dinner	vegetable soup	100
		rice porrige	100
		tea with lemon	1 glass
	Dinner	rice	100
		cabbage	100
		fruit tea	1 glass
Tuesday	Breakfast	fruit salad	100
	Dinner	vegetable soup	100
		rice	100
		herbal tea tincture	1 glass
	Dinner	rice with broccoli	200
		herbal tea	1 glass
Wednesday	Breakfast	boiled rice grits with an admixture of cinnamon	100
		juice
	Dinner	rice porridge with radish	100
		green tea	1 glass
	Dinner	rice casserole seasoned with a tablespoon of honey	100
Thursday	Breakfast	rice porridge with raisins	100
		Apple	1
	Dinner	standard serving of cereal	100
		fish casserole	50
		tea	1 glass
	Dinner	rice porridge with vegetable salad	100
		Melissa decoction with honey	1 glass
Friday	Breakfast	standard portion of rice	100
		almond flakes, diluted with milk	100
	Dinner	rice casserole with finely chopped mushrooms	100
		tea	1 glass
	Dinner	rice with fish	100
		tea	1 glass
Saturday	Breakfast	portion of porridge	100
		pear	1
		tea	1 glass
	Dinner	vegetable soup with rice	100
		lemon water	1 glass
	Dinner	cooked fish	50
		tea with mint	1 glass
Sunday	Breakfast	rice	100
		a few nuts	2
		herbal tea	1 glass
	Dinner	rice porridge with beans	200
		herb salad	200
	Dinner	a portion of rice	100
		lemon tea	1 glass

This option to lose weight has no contraindications, except in cases where products from the proposed diet cannot be consumed. However, every component of this diet is easily replaceable. Such a diet is an excellent example of how to lose 10 kg per week on rice.

Other variations of the rice diet

There is a variant of the 9-day rice-based diet for weight loss: these are the three-day complexes described earlier, repeating each other 3 times with short breaks. Often, in a 9-day format, such a diet for weight loss is diluted with pharmacy vitamins of the same groups that are contained in rice to accelerate performance.

Another option is a rice-based diet for as long as 40 days. But this is a very exhausting option, and it is not intended to combat excess weight, but to improve other indicators of the body, so this option should be considered last. There are also more stringent diet programs, where it is completely prohibited to eat anything other than the most boiled cereals and, maximum, 1-2 fruits. Whether it is worth exhausting your body so much is a matter of choice for everyone.

Note! The original way to resort to a rice-based diet without consuming the cereal itself is rice water or just rice water. It is extremely simple to prepare - thoroughly washed cereal is infused in boiled water for 2 hours, after which the cereal is filtered, and the tincture itself must be drunk in small quantities throughout the day so that at least 2 liters are obtained. For the rest, the diet should still not contain flour, fatty foods and an abundance of sweets. Thanks to this method, you can lose up to 9 kg per month.

Rice is considered a low-calorie food, so it is often included in the diet during fasting days. On the basis of this product, a special seven-day diet has been developed, with the help of it you can not only lose weight, but also cleanse the body of toxins and toxins. What is so special about a rice-based diet, what are its advantages and disadvantages?

The product contains several essential amino acids that are essential for the proper functioning of the body. In addition, the composition contains the following elements:

Vitamins	For what
Thiamine	Brain work
Riboflavin	Preventing stress
Vitamin B6	Natural diuretic
Lecithin	Brain activation
Gamma-aminobutyric acid	Pressure normalization
A nicotinic acid	Lower cholesterol levels
Oligosaccharide	Reconstruction of the intestines
Potassium	Removes excess fluid

Features of the 7-day rice diet

This diet is not considered rigid, unlike, for example, a three-day unloading of rice. The diet contains vegetables, dairy products, some fruits. It is very important to observe the drinking regime, it must be plentiful, since the rice cereal belongs to the fastening products. You need to consume about one and a half liters of water per day. During the period of the diet, you can get rid of three to five kilograms.

1. Do not skip breakfast, a detailed menu for the whole week is presented below.
2. Water during the diet should be drunk thirty minutes before eating rice or an hour later. Drinking right after the rice menu reduces the product's ability to absorb toxins.
3. Do not add salt to your food. Without it, the effect of the diet will be much higher.
4. Rice is seasoned only with vegetable oil and nothing more.

It is not recommended to exceed the number of days of the unloading rice diet, the diet on a seven-day diet is not strict, but it is still not recommended to get carried away with it.

Cons of diet

In the early days of a rice-based diet, you may experience a lack of energy, some feel tired and "fatigued". It is better to refrain from this method of unloading in the following cases:

• diseases of the digestive system;
• pregnancy;
• kidney disease.

Important: in case of exacerbation of chronic diseases, it is advisable to stop the diet and consult a doctor.

Video - How to properly adhere to a rice diet. Rice diet for 3 days

Pros of unloading with rice

The seven-day diet has a number of undeniable advantages, these include:

• the availability of the offered products;
• there is a result if the weight is overweight;
• cleanses the body, activates metabolic processes;
• on a seven-day diet, you can eat well.

Which rice to choose?

In order for the fasting diet to be beneficial and as effective as possible, you need to choose a non-white cereal for the menu. White rice lacks valuable grain casings and is therefore not suitable for seven-day unloading. What kind of rice to choose? Unpolished brown cereal is suitable for the diet.

Such rice has a high content of essential nutrients, besides, it has a rather pleasant taste, reminiscent of a nut. The only drawback is that you need to cook brown cereal longer than usual. It tastes a little harder, this is due to the fact that natural fiber is present in the composition.

Important: brown rice should not have a long shelf life. If the product has a shelf life of more than 12 months, then most likely the rice has been additionally processed.

Seven-day diet meal plan

Day	Breakfast	Dinner	Dinner
1	One apple, green tea without chemical additives, 50-60 grams of brown rice	Vegetable-based meat-free soup, salad of cabbage, raw carrots, one radish, seasoned with herbs and olive oil	Vegetarian soup (the one made for lunch is fine), brown rice, stew-based zucchini with carrots
2	One tablespoon of low-fat sour cream, orange wedges, 50-60 grams of cooked brown rice	Some rice, any vegetables that have been steamed, vegetable-based meatless soup	100-150 grams of rice and one carrot, preferably boiled
3	Boiled rice, boiled in the same proportion as on previous days, but with the addition of cinnamon on the tip of a teaspoon, any kind of pear	Rice, but not boiled, but necessarily stewed, mushrooms are added to the dish, a soup without meat based on vegetables, a salad with cucumbers and olive oil (you can add greens)	Vegetable broth, rice, broccoli, steamed
4	A glass of any dairy product, one green apple, rice cooked in milk	Vegetable-based soup without meat, salad with herbs and radishes, rice and carrots, cooking method - stewing	Vegetable broth, two bunches of parsley, 40 grams of sunflower seeds, boiled rice - 150 grams
5	A glass of any dairy product, boiled rice with raisins, a spoonful of small grated almonds	Vegetable-based meatless soup, stews such as courgette, bunch of greens	A bunch of greens, a vegetable-based broth, a little spinach and celery, two grated walnuts, boiled rice - 50 grams
6	50-60 grams of brown rice; one fig, two dates, four grated walnuts, any kind of pear	Cucumber, lettuce, 150-200 grams of brown rice	Vegetable-based broth, two green apples, one spoonful of low-fat sour cream, two small spoons of honey, best dark variety
7	50-60 grams of brown rice; a spoonful of honey, half of yogurt without fruit filler	Rice, tomato, red bean stew, vegetable-based meatless soup	Stewed rice and zucchini, four olives, vegetable broth

You can drink not only water, but also green tea.

How to get out of the rice diet

In seven days, the body adapts to a new diet, so you should not abruptly return to fatty and salty foods. This transition can affect the work of the gastrointestinal tract. Sometimes a sudden change in diet affects health in the most unfavorable way. Gradually introduce heavy food, meat, cereals with milk into the menu. Meat is best to select lean varieties, milk and sour cream are best consumed with low fat content.