What to do if annoyed. All infuriates and everything annoys: what to do, the reasons how to stabilize the emotional state and cope with irritation

On the expanses of the former CIS, it is not customary to read the advice of a psychologist or contact him with problems in the emotional sphere. If a person is constantly breaking on close or colleagues at work, then he is advised to contact the psychiatrist to become necessary.

Such a prospect, even if it is trying not to show, scares.

Therefore, with an inadequate state, try to sort out their own.

In many cases, this approach is taking the general condition, the nervous system does not withstand and further requires drug treatment.

If you do not drive the problem inside, but try to analyze why everything infuriates and annoys, you can understand what to do. If it is difficult to resort to extraneous help, you will have to configure and spend work on yourself on your own.

Why is it annoying

There is a theory that irritation appears as a result of internal discontent.

Other people infect those features that they have, but they can not show them for some reason, and when you see that the rest succeeds, you begin to feel aggression.

Aware of your own minuses, and answer aggression, because subconsciously seems to be - if I do not show it from this side (so I don't dress, I do not cry) it means that I am better. And he himself is hurt - this person could commit this act, and I miss my courage.

Do not shift the blame for your inadequate behavior on others. It is necessary to realize - the reason is hidden inside. It is necessary to analyze that it prevents from being able to follow your own desire or to try to eradicate negative qualities in yourself - because it is clear how unless it looks like.

What can be done if everything is annoying?

First of all, find out the reason and eliminate. Strying is not to blame for perception, and to educate their occupation ungrateful, as well as useless. Easier to reconsider your views on others than "Redo the world" Under yourself.

If I can not believe, then you need to remember - most of all hate the lucky and famous, chiefs and those who are richer. And it is precisely because to become coolest and no more abandoned.

Inadequate people annoyed because their inner world is a mystery, and it does not work out. And so I want to understand why this person does not look like the rest, is too distinguished from the crowd? It infuriates to the toothbrush, and the negative emotion in this case is caused by banal envy.

It does not want to take, so the originality annoys.

What to do with constant irritation

If constant irritation is not related to the state of health, then negative emotions should be removed, that is, repay. For this, active activity is best suited - especially sports. Classes with a pear or "DOOLAN" will help active young people. A few hours in the gym, and aggression splashes out.

There are no opportunities or conditions for aggressive sports, then you can make a walk on nature or ride a bike. It exhausted physically and calmly morally.

Another modern way is to communicate in social networks. Tips of foreign people are not as annoyed as helping loved ones, and telling about themselves you find so many sympathy and understanding that anger is disappeared. If an aggressive interlocutor gets, then the virtual disassembly can help throw out irritation.

At the same time, it is necessary to try to deal with you: reconsider our own views, stop blaming in the domestic discontent of others. Why, instead of envy, do not expand the horizons or do not try yourself in a new business? Making career growth, you forget about the comparisons not in your favor - the time for this is simply not left.

As soon as it is possible to find harmony, irritation leaves.

What to do when the husband is annoyed and home

Irritation for the surrounding world is bad, but foreign ones from negative moods are practically not suffering. Rarely, who is solved constantly splashing the aggression, it is easy to run into rebuff.

Worse, if a homemade and her husband annoy - the tips of the psychologist in this situation are necessary, otherwise you can lose the family. In this case, it should also be understood in the problem, why close people are infected. Most likely, it's not about them, but in circumstances.

Education interferes from throwing out emotions outside the house, and they are collapsed on the most relatives.

Causes of home negative:

noise - the whole day has to be among the annoying noise, and I want to relax. You come home - the husband listens to music, the child wants to play or tell something, screaming. Persons-pensioners missed, they also have news;
climate indoors. Because of the child, you can not once again open the window, or, on the contrary, it is constantly cold, and the husband opens the window;
the lack of a full rest - everyone wants to communicate;
the difference in tastes - when you have to give up all the time: watch movies that do not like, communicate with not very pleasant people;
household unpleasurities. My husband does not reach the hands reaching something extremely necessary, there is no means to buy the subject that I want;
comparing your own family life with the life of others. They live as interesting, and there is a solid household.

You can find a lot of reasons for those who make it becoming annoyed on your own husband, but as soon as they find out, you need to start looking for a compromise.

It is worth explaining with a homely calm voice, ask them to not climb about the conversations after you come from work. It is advisable for her husband to buy headphones - if he does not recognize himself. First, others seem like, but then, seeing that in 2 hours no irritation nobody pours against them, will be accustomed to the new rule.

It is worth a negotiation and about climatic conditions - when the room is ventilated, it is necessary to make a child from it. Even if the room is only one, there is also a kitchen.

The difference in tastes and household unpleasurities - all this must be prompted. If your own husband does not have time to help, you can always take advantage of the help of a special service worker. It is quite possible to agree with each other, which walls will be in the bedroom, and which in the corridor.

Even if irritation concerns an intimate sphere, everyone should be discussed. Sexual dissatisfaction leads to serious neurosis. Intimate life is one of the main components of family relationships.

Compare your family with family friends or kinheroev - just ridiculous.

No one knows what they have to do when there is no one near. Maybe there was only a couple in this resort for breakfast?

Annoying child

Sometimes mommy begins to worry: "What should I do if my child annoys me?".

To get rid of irritation, you should act according to the already familiar scheme - seek the reason:

the child does not match expectations;
does it all specifically to "spoil."

Any action of a child can be adjusted under these phrases.

To get rid of irritation, which is caused by incorrect actions and actions, it is necessary to understand that the child is already on the appearance of a separate person. He may want to eat when Mom wants to sleep, or he needs a rest when a walk is planned. Do not shout at the kid and offended for it. It is necessary to build a day mode so that it is convenient to everyone.

If a child does not work something, or he does it wrong, it is necessary to explain and help. You should not compare it with other children, which easily mastered this skill. Your baby is unique, and in something else he will definitely overtake others.

In most cases, children demonstrate disobedience when they lack attention, or when boring. As soon as the child succeeds, he will calm down.

Work on yourself

What can be done if a certain person or circumstances annoys, and the anger was surprising unexpectedly? It is worth trying to calm down with special exercises.

The color of his shirt, traffic jams, rington melody from colleagues, rain outside the window, mother's advice, tasteful ice cream - everything displays you out? Do not dramatize, but it is worth understanding true causes. We'll figure it out where irritability can take.

This is genes

"It seems to be nonsense, and enrages terrible!" The fact is that the irritable person is inclined to issue a sharply negative hypereaction in response to an inadequate situation. The tendency to this kind of reactions can be determined inheritance, it is determined by the type of human nervous system. It is in women that a congenital genetic form of irritability occurs much more often than in men. Just because we are women - we are fragile and vapor flowers, and just that we immediately release spikes. Especially if you are not sleeping, we are experiencing or critical days.

This is PMS.

Premenstrual syndrome is particularly responsible for female irritability. Due to the fluctuations in the level of hormones a few days before the month, any fairy can become a nervous, fusive and a changeless megery. Even the husband can even annoy the husband, standing all the mood bursts beloved and gently smoking her back. The main defendant for such behavior is progesterone. It can increase not only the conflict of a woman, but even the temperature of her body.
Recently, the premenstrual voltage syndrome began to attribute to the category of diseases and recommend to women hospital for a couple of "critical" days, but the law remained in the project). In particularly severe cases, PMS is treated, combining sedatives with medicinal physical education, psychotherapy and diet correction. Although it has been proven that the best medicine from the premenstrual voltage is the healthy regular sex and the birth of a child.

These are hormones

If a state resembling PMS lasts and after the occurrence of menstruation, and your highness annoy not only the peas under the mattress, but also crumbs in bed, it makes sense to check blood - suddenly it is blue? Joke. In fact, blood is checked for hormones. After all, in the end, whatever the reason we are looking for, everything closes on them. The prominently elevated level of estrogen and progesterone can make any girl with a grumpy "old woman." Thyroid hormones also affect the mood, so if irritability is adjacent to such a symptom as a sharp weight loss, do not enjoy the successes from the new diet, and run to the endocrinologist.

It's a disease

No, not necessarily mental (although no one excludes schizophrenia, unfounded irritability because of the closest - one of its first symptoms). It can be about ordinary cold and flu, or stress after injury, or, for example, about diabetes mellitus. In principle, such an expression, as "bile", also says for itself: it will be worthwhile to check the liver and a gallbubble - problems in these organs are very affected by the mood. In the unhealthy body and the spirit of healthy can not be, it remains to be taken away with the mood swings and treat the underlying disease. There is a lot depends on the support of loved ones.

This is pregnancy

All future mothers are capricious. Some - due to character, but most because during pregnancy, hormonal restructuring causes changes in the nervous system. The phenomenon is temporary, especially noticeable at the beginning of a "interesting situation" (then a woman gets used to his state, and hormonal status becomes more balanced). But in the first three months - the nerves, tears, toxicosis, change in sensations and tastes (what pleased before, causes disgust). Can it not be annoyed? Close people should relate to all these whims and fads with understanding and patience. And hope that after childbirth it will pass. True, not immediately: the birth of a child causes a stormy tide of oxytocin and prolactin. These are hormones of love and joy, but all this joyful attention is directed only to the kid. The husband and other family members of positive emotions and forces are not left. There is a good news for others: in the postpartum period, there is already a lot depends on the nature of the woman. So justify your irritability by the fact that this "requires nature", funny.

Why does everything infuriate and annoys: other reasons

This is hunger. A sharp decrease in blood sugar levels and a catastrophic lack of nutrients in the brain during starvation can provoke an impuditability attack. Eat often, 4-5 times a day, but small portions.

This is avitaminosis. The deficit of some vitamins can make a woman's disbelief. For example, group vitamins are indispensable for the proper functioning of our nervous system, and their lack (especially B1) provokes depression and irritability, fatigue, insomnia and migraine.

This pharmacy incompatibility. Some medications appointed by the doctor in a completely different occasion can provoke character irritability. It is impossible to put up with this: such a reaction speaks of incompatibility, so appointment must be changed.

This is the weather. Dynamic weather with a sharp change of temperature and atmospheric pressure may adversely reflected in the state of nervous, immune and cardiovascular systems of meteo-sensitive people. The feeling of general weakness is accompanied on such days by sharp changes in emotional background and irritability.

Methods allowing to cope with irritability

So, it is already clear that it is necessary to impact first of all for the reason. Secondly, to determine the source of persistent irritation and either eliminate it or eliminate itself. Well, and if everything is not as critical, then here are quite working tips.

Learn to count. If the irritated state enters you into anger, the ability to count in the mind to 10 before you say or do something, it will be very useful. Pause helps cope with emotions.
Run. And also jump, do fitness or dancing. Movement will help "merge" anger and irritation, and you can make sure of it every time in practice.
Sleep or meditate. If irritability does not pass, perhaps it is in short-sized or overwork. Even a 15-minute relaxation in the middle of the day will be helpful. And take at night at night for at least 7 hours.
Make a good break. When it all got everything, take a short weekly vacation and go to the sea. This will allow you to reboot and include domestic reserves of the body.
Contact a professional. The assistance of a psychologist in particularly severe cases will not be superfluous.

Unpleasant feeling irritation Everyone is familiar, but it manifests everything in different ways. Someone is annoyed only when it comes in something that it is already impossible to endure, and other an outbreak of anger, anger and aggression can cause every word, action and situation. For example, Mom is late for work, and the child has not yet dressed, and she needs to be taken to kindergarten. Therefore, my mother shouts into a child, demands that he moved faster. The behavior of the baby infuriates it since the morning!

It would seem that woman behavewhich always lacks time to all time, but a small child suffers from the inability of Mom. Most often, from the morning, women annoyed, who, waking up, think: again, you need to go on this damn job! Work for them is the object of strongest hatred. At work, they are annoying literally all - a colleague who speaks loudly on the phone, head, watch, cleaner, etc.

Another favorite hatred facility for many women - husband. As it is easy to get angry and blame a man in all his failures, who will all erase, forgive and take back. It seems to them that the husband must all of them in everything, but he does not justify her expectations, can not provide her luxurious life, it earns little and all the time behaves so that everything that he does, it annoys.

Scream, collapse on husband and children their anger, almost every day with them and swear - for many married women turns into a habit. They seem to have close people. But only such a manifestation of hatred can be spoiled once and forever. Lose confidence and love. Are you ready for such a turn of events due to inability to curb your bad temper?

To each man It seems that he comes correctly and that if he scolds someone, then for business. However, in most cases, good reasons for their irritation comes up with himself. Therefore, it is incorrect to ask: "Why does everything infuriates?", It is necessary to be surprised at this - why are you from all silence and think about what to do about it?

To get rid of what infuriates you, first of all, know what you are trying to cope.

Constant discontent and cry are trying make a husband and children, make a colleague on work or chief behave politely in relation to you? It is impossible to fight the stimuli and hate. After all, the problem is in you yourself and you will always find from what to curse, if you do not start working on yourself.

Succumb irritation Easy and easy, but learn to behave calmly and respectfully towards others. It is easier to shout on a child than getting up early and calmly wait for it when he dress, it is easier to condemn and blame her husband than trying to understand him, support and help him, easier to tear anger on a colleague than to stop envy her and find a common language with her.

Inside all womenwho annoyed on trifles lives a little girl who is afraid that adults drank it. When she sees her baby behaves at all at all as I would like to feel that my husband is not delighted with her behavior, the child wakes up in it, who sees his guilt solely and is afraid that it is afraid that it is for it Can condemn or hate. In order not to give the opportunity to be close to the first to show your anger, the woman immediately annoyed and shows the appearance that she is all infuriated.

Therefore, more often total behavior of womenThat all infuriates is a theatrical representation. For example, the husband is very dissatisfied with the behavior of his wife. She returns from work late, never cooks dinner and does not like to rest order at home. To the arrival of her husband home, children are hungry, in the sink Mountain dishes, and children's things are scattered around the house. In order not to give her husband to express your discontent or make her regret it, late for his wife, begins to shout or descend the tears.

Unfortunately, such character qualitiesAs tolerance, kindness and tranquility, which were inherent in women before, modern girls meet more and less. When they do not fit something at work or at home, they react too rapidly to the situation, shout, cry and even rush hysterics. The need to work and helplessness to change the situation annoying them most.

People belong to us as we treat them. And the fact that a person shall suffer and annoying, speaks only about one thing that he does not know how to manage his emotions or does not want. He never thinks that other people also have their needs. For example, her husband had a bad day and therefore he does not want to talk, and the child is capricious because he did not sleep or does not want to go to the kindergarten. It is wrong to bother with irritation, it is necessary to fight with him. Try to understand other people, and behave with them as if you yourself wanted them to treat you.

For this strip yourself And become higher than your habits, and then very soon you will see how beautiful the world that surrounds us.

This is genes

This is PMS.

These are hormones

It's a disease

This is pregnancy

Why does everything infuriate and annoys: other reasons

This is avitaminosis. The deficit of some vitamins can make a woman's disbelief. For example, group vitamins are indispensable for the proper functioning of our nervous system, and their lack (especially B1) provokes depression and irritability, fatigue, insomnia and migraine.

Methods allowing to cope with irritability

Learn to count. If the irritated state enters you into anger, the ability to count in the mind to 10 before you say or do something, it will be very useful. Pause helps cope with emotions.
Run. And also jump, do fitness or dancing. Movement will help "merge" anger and irritation, and you can make sure of it every time in practice.
Sleep or meditate. If irritability does not pass, perhaps it is in short-sized or overwork. Even a 15-minute relaxation in the middle of the day will be helpful. And take at night at night for at least 7 hours.
Make a good break. When it all got everything, take a short weekly vacation and go to the sea. This will allow you to reboot and include domestic reserves of the body.
Contact a professional. The assistance of a psychologist in particularly severe cases will not be superfluous.

The feeling that all surrounding is incredibly annoyed by everyone knows everyone. At least once in life, but absolutely every person understands that it is all infuriates. And girls with such a mood come across about once a month. How to get out of this situation and see positive in life again? Read this article.

Annoy people - what to do

Scientists consider the theory of eternal irritation, based on the theory of personality. That is, there is a concept that it is annoying in people exactly what is trying to get rid of themselves. In other words, if you do not like your laugh, people will be annoyed, allowing themselves to be laughed in a public place. Such people are perceived by you as pressure on the sore corn.

And, according to the law of meanness, such stimuli people pursue you literally at every step. You are like a magnet for inadequateness. And this is actually so. There is a psychological field theory. Its essence lies in the fact that this attracts like that. That is, we are not consciously looking for in the people who do not like us in ourselves. Mentally endow them with certain qualities. In addition to the theory of "Mirroring", the field concept implies the relationship of everything in the world. The phrase "chance is not accidental" best translates the essence of this theory into a tongue, understandable to everyone. Thus, we ourselves subconsciously surround themselves by people who demonstrate our own vices.

How to cope with such a position? First remember - do not try to escape from the problem. Absolutely isolated from society forever will not succeed. No matter how cool, and the person is social. Everyone has a need to communicate and exchanging emotions. And, as already understandable from the field theory, attempts to change the environment will not lead to anything good. Sooner or later, you will again surround yourself with a negative. Therefore, the first step to exit such a situation is to recognize your imperfections and make maximum efforts to correct them. And yes, learn to be tolerant. Nobody is perfect.

The first step on the correction path is awareness. Many of our problems with their own "I" are caused by the inconsistency of their own ideas. Suppose, in childhood, parents constantly stated that the girl should sit at home and give birth to children. And you decided to bet on your career. Even let them not solve, but forced to be in such a situation. And from this you are dissatisfied with your own.

And now we will understand, in your current situation, how is more comfortable? Yes, have a man with whom you can safely sit at home and give birth - well. And at the time of our parents, it was granted. Today life is completely different, do not attempt to meet the desires of other people. Decide how best for you and live in this way.

What to do if everything is annoying

Stop on a moment and think about it - is it really all? Or is there just one problem, the thoughts about which make you fall into deep depression or even?

A simple example, at the moment you are experiencing material difficulties. This situation, of course, you, day and night. To be calm and happy, not knowing what to pay for the apartment and what kind of money buy products, difficult to buy tomorrow. All your thoughts are concentrated on this problem. And often the negative from these thoughts is collapsed on the one who dares to pull the "sufferers" from the world of their experiences.

One thing will help in this situation - the world is not guilty of your situation. The behavior of the child does not affect your problems at work, a broken car will not be able to influence your personal life. Understand and accept it as proper.

All failures are associated with you. Not enough work, did not build up the right qualities. Realize your minuses - laziness, looping on yourself, inability to place priorities. Do not regret yourself, do not try to somehow soften your imperfections. Attempting to drown out will lead to the fact that the problem will remain. Will soften, veil, but will exist.

What to do if the husband infuriates

And again, to "cure the problem qualitatively, you need to find out why it originated. Most family crises are associated with the fact that a man for whom you got married, and a man lying on the sofa after a time after the wedding, as if two different people. And in fact, this is not at all because your husband has changed with age. During courtesies, men are striving by all their might like the object of lust. And for this use any means. Including the change in its usual behavior on the style that is pleasing. And after the wedding, depicting a knight without fear and reproach is no longer relevant. Here they are relaxing over the muscles over the couch.

"And now, now, to divorce with him?" you ask. Of course no. Try to understand your spouse, look at the world with his eyes. Decaying his motives and actions in the head, it will be easier for you to put up with the position of things.

Oh yeah, and find out for yourself, and mugs standing on the shelf with hands in different directions, and not strictly left, as you want, really such a terrible sin? Or maybe it is coming up with this, for the sake of a strong shoulder, a native smile and a loved one?

Be tolerant to people, learn to forgive - because no one is perfect.

On Sunny Street, people around are kind and cute, and it all infuriates you? Most likely, you have more than once asked: "Why is I annoying everything?" TopBeauty will try to find the answer.

It's one thing when you're a whole week in the office, around noise and gaps, phone calls, "there is a cause of your irritability.

Let's try to figure out why you are annoying everything and how to deal with it.

This question studies such science as psychology. It is in her black in white that it says that every person has an inner "I". This "I" is a conscious state of a person, his thoughts, the feelings that he can control, desires and dreams.

Conscious "I" controls our actions, and we, in turn, we send it to the right direction. But also in psychology there is such a term as unconscious.

In a state of unconscious, you can't control your "I", it begins to create that he wants, and in the end you have a "conflict" with him. It sounds strange, conflict with its "me", but this is an absolutely normal phenomenon that happens with every person.

The unconscious it appears when you stop logically, lose control of your "I" and go in dreams. During irritation, you think: "Why is it annoying me?" And you start raging even more, because you can not find the answer.

Moved the man and speaks loudly on the phone, the other is shyring his nose, and the third loud chems, you are ready to kill them, but you are silent and keep everything in yourself. The stimulus can be any place, but you should not keep the feeling of malice "in yourself."

So, how to be when everything is annoying you, so as not to go away from it?

Do not be silent! Of course, do not rush on a random passerby with the screams that he is loudly chasing and not start reading the notation. Come to your girlfriend, boyfriend (you can call them by phone, but in no case write SMS). Share your trouble with them. Your communication can start with such a phrase as: "I don't know what to do, I am annoying everything around me." As a rule, other people's problems are solved easier than their own, and friends can always give advice that will be delomet. But the point here is not in the Council, but in communication. During your conversation with your friends, your anger will begin to sink, you will calm down.
Relax. How trite it did not sound, but try to relax, turn on your favorite music, start smoothly breathing, go to the cafe and drink hot chocolate (most importantly, the waiter in the cafe did not make stupid things that will annoy you even more).
Help a person. Do you see a grandmother on the street, which has a heavy bag or a woman who can not climb the staircase with a stroller for a child? Come to them and offer help, they will be grateful to you and their positive energy will go to you. Yes, and for karma is good.

But there are a couple of things to do which in minutes of anger is strictly forbidden:

Do not go to social networks. The stream of unnecessary information will further aggravate your condition.
Do not exacerbate. Do not think about how you hate everyone, and build plans for the seizure of the universe.
Do not go into despondency. Often, when everything is annoying you, you can start thinking about how everything is bad, thereby leaving for yourself and longing.

Remember, no matter how calm and balanced, the minutes of the unconscious will come from you, the main thing is to be able to take yourself in hand and do not succumb to the provocations of stimuli.

On Sunny Street, people around are kind and cute, and it all infuriates you? Most likely, you have more than once asked: "Why is I annoying everything?" TopBeauty will try to find the answer.

It's one thing when you're a whole week in the office, around noise and gaps, phone calls, "there is a cause of your irritability.

Let's try to figure out why you are annoying everything and how to deal with it.

Conscious "I" controls our actions, and we, in turn, we send it to the right direction. But also in psychology there is such a term as unconscious.

So, how to be when everything is annoying you, so as not to go away from it?

Do not be silent! Of course, do not rush on a random passerby with the screams that he is loudly chasing and not start reading the notation. Come to your girlfriend, boyfriend (you can call them by phone, but in no case write SMS). Share your trouble with them. Your communication can start with such a phrase as: "I don't know what to do, I am annoying everything around me." As a rule, other people's problems are solved easier than their own, and friends can always give advice that will be delomet. But the point here is not in the Council, but in communication. During your conversation with your friends, your anger will begin to sink, you will calm down.
Relax. How trite it did not sound, but try to relax, turn on your favorite music, start smoothly breathing, go to the cafe and drink hot chocolate (most importantly, the waiter in the cafe did not make stupid things that will annoy you even more).
Help a person. Do you see a grandmother on the street, which has a heavy bag or a woman who can not climb the staircase with a stroller for a child? Come to them and offer help, they will be grateful to you and their positive energy will go to you. Yes, and for karma is good.

But there are a couple of things to do which in minutes of anger is strictly forbidden:

Do not go to social networks. The stream of unnecessary information will further aggravate your condition.
Do not exacerbate. Do not think about how you hate everyone, and build plans for the seizure of the universe.
Do not go into despondency. Often, when everything is annoying you, you can start thinking about how everything is bad, thereby leaving for yourself and longing.

Remember, no matter how calm and balanced, the minutes of the unconscious will come from you, the main thing is to be able to take yourself in hand and do not succumb to the provocations of stimuli.

Unfortunately, in our society it is not customary to spill negative emotions, but what to do, what to do if everything infuriates and annoys? Is it possible to take negative emotions under your control. You can, of course, but for this it is worth a serious job. And she needs at least because a person who annoys and infuriates, may not be any friends, no family: everyone will be run away from him.

Where does the irritation come from and how to deal with him

The phrase "all infuriates" is better forget. Before calming down when everything infuriates, we understand what exactly infuriates, find the root cause. It may be to blame for this fragile character, your perfectionism, a hormonal failure, just an external situation (well, is not lucky and what is there to do?), Illness, fatigue and stress ... Try to start making a list of specific stimuli, where there is no place to do not understand the word " everything).

By the way, when homemade annoyed is a normal phenomenon. When people live in one flat on temperament and age in the same apartment, mutual irritation will be necessary: \u200b\u200btoo active children and fussy old people will definitely "drip onto the brains" with phlegmatic adults, someone falls asleep early, and someone looks at this time TV and etc. We really eat our brains. But about this later. When there is a list of stimuli, it will be easier to take yourself in hand, and it will still have the opportunity to think that with all this can be done.

By the way, another very important point. Most often, our people infuriates us than the sinners themselves. So, if someone from home is annoying with a lead, and a colleague is a fussy, look at myself. You can also work on this.

How to deal with irritability?

We accept yourself and the situation as it is. This is the most unreal task, but it is necessary to strive for such a zen-buddhist attitude to life. So, if you are not lucky constantly and it knocks out of the gauge, perceive it just as a series of stupid coincidences, which does not reflect anything global.
If irritation comes from your perfectionism, for example, an order of magnitude in the house, think what you need: sterile cleanliness in an apartment or peace in the family. The child will not be accurer just because of their needs in active games and actions. If the poverty is annoying, think if it will become radically better if it stops scattering things around the room. Husband (and children) can be able to convert any unpleasant responsibility as a compromise: walking the dog, endure trash.
Just act on the basis of not from your unreal ideals, but focusing on the real possibilities of others. In the end, a flexible person is rarely capable of bringing himself to nervous exhaustion;
We are engaged in physical education. Loads are the perfect way to reset the physical stress and psychological too. Thanks to physical education, we drop the whole negative, which means that irritability are able to defeat. An exception can only be deep depression when the body is extremely weak. A good option for men - boxing and football: In the first case, the negative goes through his feet, in the second - through hands. Girls, too, you can try yourself in boxing, but it is better to run or even just walk for long distances.
Oddly enough, even homework can remove the negative, but only if it is active. And to harmonize consciousness and body, the ideal option is dancing, especially oriental. No worse helps and swimming. For relaxation, you can resort to massage, baths with aroma masses, spa treatments and seks. But the punching pear is needed by all nervous and irritable. Well, and yoga can be tried: when you learn to control your breath and body, emotion control will come by itself;
Switch! Just switch your focus from what annoys, something more pleasant, what pleases. When we remove the inner tension, we allow you to relax our subconscious, and this makes it possible to find the right solution. Finally, in order to relax, sometimes enough to change the activity. You can still try to "include" pleasant memories if the situation is too annoying.
If no positive image pops up before the inner eyes, imagine the combination of white and water: it calms the most. Sitty, as far as possible, we relax and imagine how cool water white (it is white) pouring your head, on the face and shoulders, on the chest and to the most fingers. After she breaks into a funnel along with all your irritation. I deeply inhale and open your eyes.
And from some irritants you can just leave. If some person annoys you, then you can simply limit communication with him and not appear in those companies where it happens;
We track your thoughts. Head - in the whole stream find thoughts negative. It is they who immerse us in the bunch of irritation and depression, which they cause aggression. And then you need to learn to turn them in your own way. We replace pictures: dark on bright and light, annoying on pacifying, etc. The main thing is that with strong irritation and the picture was extremely joyful and bright.
But what is better not to do at all, so these are negative emotions to suppress in themselves: it is generally a way to nowhere;

What if you got into an annoying situation?

If you got into a situation that annoys you so much, take a look at the evil intent of a person or fate, but just like a provocation. Nobody will notice yourself in such a way as to scatter.

You can also think of a way to react to such provocations. Well, if the way you come up with or work out in advance. Just if rabies begins to be born in you, you will not think of anything, but completely give away this rabies and irritation.

Realize your physical condition at the moment of rabies. Usually, when we are annoyed, we provoke and physiological reaction, and it further enhances irritation. Such a closed circle! Just do ten breaths deeper and it is on them fix their attention.

Calm down right now

If there is only one minute, hiding in the bathroom. Establish up the upper bugs on a blouse or shirt, we will be released from the tie open cold water. Hoping hands, slowly touch the neck with both hands. We rub it and go to the shoulders, while the power of pressing grows, and then it becomes weaker. We finish with gentle touch, rinse the neck again.

Another way for one minute. Inhale deep and in the hands take a piece of dry fabric. It can be, for example, a panbay towel or wool blanket. With all my might twist this blanket or towel. At the same time, it is straining extremely all muscles. Now we relaxes sharply and relax them, throwing the fabric to the floor. It is important to feel how the whole body, especially the hands, neck and back, relax. Ready.

If not even this minute, get the ball with the anti-stress. Still, all nervous tension is hiding in their hands.