Constipation in early pregnancy is so common that some women consider it a mandatory part of the childbearing period. Approximately fifty percent of pregnant women suffer from stool retention. Despite the prevalence of this phenomenon, it is wrong to consider constipation as the norm.

Each person has their own bowel habit. Someone visits the restroom several times a day, and someone every other day. For pregnant women, one emptying per day is considered the norm. The causes of constipation can be very different and a woman should be aware of them. Why is this problem dangerous, how to deal with it without using synthetic drugs? We will talk about this and much more in this article.

Causes

Before taking laxatives, you need to understand why this problem arose. Moreover, many drugs are contraindicated in the 1st trimester - the period when vital organs and systems are being laid. In many cases, you can do without drugs. Changing the lifestyle, in particular, the diet, will help to correct the situation.

Constipation during early pregnancy may be due to such factors:

  • hormonal changes. Progesterone, the hormone responsible for maintaining pregnancy, causes the intestines to relax and weaken its functional activity. This leads to the fact that the food bolus slowly moves through the digestive tract;
  • sedentary lifestyle;
  • taking medicines with iron and calcium, as well as diuretics, sedatives and antispasmodics;
  • exacerbation of hemorrhoids or anal fissures;
  • expansion of blood vessels;
  • congenital pathologies of the intestine;
  • fearful attitude to straining of a psychological nature;
  • malnutrition (abuse of sweets), low fluid intake;
  • worries and worries.

Attention! Scientists have proven similarities in the innervation of the intestines and uterus. These organs evoke each other's reactions. This means that if the intestines are too active, then this is fraught with the development of uterine hypertonicity and abortion.

The hormone progesterone slows down intestinal motility

signs

What are constipation? Experts distinguish two main forms of this problem - atonic and spastic. First, let's talk about the first type of stool retention. It is associated with decreased tone of the intestinal muscles. Most often, intestinal atony develops against the background of hormonal changes and nutritional errors. The disorder manifests itself in the form of such symptoms:

  • aching and pulling pains in the lower abdomen;
  • feeling of fullness in the intestines;
  • bloating;
  • flatulence;
  • sluggish state, depression, apathy;
  • nausea;
  • dense fecal masses in which impurities of mucus and streaks of blood can be detected.

With spastic constipation, the tone is not reduced, but due to the tightness of the intestine, peristalsis is weakened. Most often, this type of violation is associated with psychological causes. Spastic constipation manifests itself in the form of such symptoms:

  • attacks of pain on the left side of the abdomen with irradiation to the inguinal zone;
  • loss of appetite;
  • increased gas formation;
  • nausea;
  • fatigue, nervousness;
  • incomplete bowel movement;
  • defecation in the form of fragmented dense lumps.

Constipation in the first trimester of pregnancy is often accompanied by bouts of pain.

Why is constipation dangerous?

The risks associated with intestinal problems in pregnant women should not be underestimated. Gut health is directly related to fetal development. Let's highlight the main dangers associated with stool retention during gestation:

  • constipation is a common cause of dysbiosis. Violation of the microflora is fraught with the fact that pathogens will begin to penetrate the reproductive system, causing inflammatory reactions;
  • the food bolus is a nutrient medium for actively developing microorganisms. Stagnation can cause inflammation of the sigmoid colon and appendix;
  • hard feces are fraught with the development of proctitis and anal fissures;
  • chronic constipation can cause colpitis, and this threatens the occurrence of blood poisoning after childbirth and endometritis;
  • if, against the background of stool retention, the mother nevertheless developed dysbacteriosis, during the passage through the birth canal the baby will receive pathogenic microflora from the first days of life, because of which he will be disturbed by colic;
  • a slowdown in the motor activity of the intestine leads to the development of putrefactive processes. As a result, toxic substances begin to be absorbed into the circulatory system, poisoning the entire body. Intoxication affects both the woman's body and the development of the fetus;
  • discomfort and pain in the abdomen affect the emotional state of a woman. Experiences about this aggravate the general condition and affect the development of the baby;
  • poor bowel movements cause bloating, increased gas formation. In the early stages, this can lead to miscarriage, and in the later periods, to premature birth. Read more about the causes and treatment of constipation in the later stages;
  • the occurrence of hemorrhoids;
  • in the early stages, you can not take many synthetic drugs and even traditional medicine. So, if a woman uses senna in the treatment of constipation, this can lead to malformations in the baby.


Diarrhea can cause dysbacteriosis

What to do?

The question of the treatment of constipation during pregnancy requires a competent approach. On the one hand, the disease cannot be ignored, on the other hand, many medicines are prohibited during this period. Even traditional medicine should be used with great care!

Let's talk about effective methods used for stool retention, and find out if they can be used by pregnant women:

  • enemas. This is a common remedy for constipation, which should not be used during the period of bearing a child. Explosive defecation can cause uterine contractions and miscarriage;
  • castor oil and vaseline. Unlike enemas, these laxatives have a mild effect, but due to their high fat content, they are not recommended for pregnant women;
  • buckthorn bark, rhubarb, senna cause intestinal spasms. Active peristalsis and pain can cause abortion.

Medical therapy

To completely get rid of problems with bowel movements, complex measures are needed, including dietary nutrition, increased physical activity, the fight against dysbacteriosis, and the treatment of comorbidities. But in the case of pregnant women, there are some nuances.

For example, with a weak cervix, physical activity can be harmful. Also, the abolition of iron supplements can cause anemia. That is why the treatment of constipation in early pregnancy is more symptomatic with a mild elimination of symptoms.

Doing enemas while carrying a child is prohibited due to the risks of abortion.

Let's talk about safe products that can be used by pregnant women:

  • drugs based on lactulose, for example, Duphalac. The syrup is approved for long-term use. Dufalac contains a prebiotic, a substance that stimulates the growth of beneficial bacteria. The tool softens the feces, increases their volume and contributes to the provision of a mild laxative effect. Dufalac contributes to the normalization of the intestinal microflora. The syrup is approved for use by pregnant women with chronic constipation;
  • . The drug is approved for use even in the treatment of infants. The remedy gently irritates the rectum and softens the act of defecation. The active ingredient is not absorbed into the circulatory system and does not affect the tone of the uterus;
  • Microlax is a drug that is used in the form of microclysters. After about ten minutes, there is an urge to defecate.

Diet food

Proper nutrition is the foundation of constipation treatment. All efforts can be in vain if you do not follow the advice of experts regarding diet. Consider the list of products that will help improve intestinal motility:

  • bran bread;
  • dairy products;
  • carrots, beets, zucchini, cucumbers, pumpkin;
  • cereals: buckwheat, oatmeal, millet;
  • dried fruits;
  • apples, apricots;
  • light soups;
  • fruit juices.

The following foods can cause difficulty in the process of digestion:

  • semolina, peeled rice;
  • smoked meats;
  • muffin;
  • sweets;
  • jelly;
  • strong tea and coffee.


Fermented milk products will help to quickly cope with constipation during pregnancy

Folk recipes

Herbal medicine recipes are used with great care during pregnancy. First, let's highlight the list of prohibited medicinal plants:

  • aloe;
  • senna and rhubarb leaves;
  • sagebrush;
  • yarrow;
  • nettle;
  • buckthorn bark;
  • flax seeds;
  • Castor oil;
  • joster fruits.

All of the above herbs stimulate intestinal motility and affect the smooth muscles of the uterus. This process can lead to premature contractions of the reproductive organ. Now let's talk about allowed plants that have antispasmodic, analgesic and laxative effects:

  • ginger;
  • motherwort;
  • plantain;
  • currant and blueberry leaves;
  • rosehip berries;
  • mint;
  • Linden blossom;
  • Dill.

In the first trimester of pregnancy, even the intake of decoctions of medicinal herbs must be agreed with the doctor. As mentioned above, constipation is atonic and spastic. Treatment for each form may vary slightly. To begin with, consider useful recipes of traditional medicine for intestinal atony:

  • mix the fruits of anise, cumin and fennel. Pour a tablespoon of dry raw materials with a glass of boiling water and let it brew for one hour. The agent should be filtered, after which it is consumed in 100 ml half an hour before a meal;
  • for this recipe you will need rowan berries, fennel fruits, blackberry leaves and nettle grass. Dry ingredients are poured with boiling water. After an hour and a half, the product is filtered. It should be taken three times a day for a third of a glass;
  • after waking up, drink freshly squeezed carrot juice;
  • Pour a tablespoon of wheat bran with two glasses of hot milk. The remedy should be infused for forty minutes. Strained infusion is drunk in the morning.

Spasmodic constipation can be relieved with potato juice diluted in equal proportions with water. You need to drink it three times a day before meals, a quarter cup. You can also prepare a simple remedy based on figs.

Seed fruit should be poured with hot milk and infused until the liquid cools. Take one tablespoon three times a day. The populists also advise to dissolve a small amount of honey in a glass of warm milk. The liquid should be consumed before bedtime in a third of a glass.


Carrot juice will help to cope with intestinal atony

You can improve bowel movements by drinking a glass of cool water on an empty stomach after waking up and twenty minutes before breakfast. You can add a few drops of lemon juice and a little honey. You can also add dried apples to hot tea, this will also help to provide a laxative effect. Prunes also improve the defecation process. It can be used in combination with other products, as well as separately in raw, soaked or boiled form.

Another effective remedy for normalizing bowel function is beetroot decoction. To prepare it, you will need to take one hundred grams of beets, prunes and oatmeal. Beets should be peeled and grated on a fine grater. Prunes must be washed under running water.

All ingredients are placed in a container and filled with two liters of water. The liquid is boiled for an hour. The filtered product is stored in the refrigerator. Drink beetroot decoction before going to bed, one glass at a time. Populists also recommend preparing a honey mix. You will need to take prunes, dried apricots and raisins.

All dried fruits should be washed, dried and passed through a meat grinder. There also add bee nectar and mix. It is necessary to take such a remedy two teaspoons before bedtime, it is allowed to drink water. At the same time, the honey mix normalizes the functioning of the intestines and saturates the body of a pregnant woman with vitamins. With a tendency to allergies, this recipe is prohibited.

Even pregnant women can drink a glass of fresh low-fat kefir with a tablespoon of olive oil before going to bed. It is extremely important that the fermented milk product is fresh, otherwise it will have a binding effect. It will also be useful to prepare natural sweets from figs and prunes with the addition of a pinch of coriander. Dried fruits should be crushed and molded into balls.

Sweets can be stored in the refrigerator. For good bowel function, it is enough to consume two pieces a day.

Prevention

Constipation is easier to prevent than to treat. Experts have developed recommendations that will help in this case:

  • frequent meals in small portions;
  • eating foods containing fiber: bran bread, raw vegetables, oatmeal, muesli;
  • the diet should be balanced in terms of the amount of vitamins and minerals;
  • the menu should include fermented milk products, dried fruits, unsweetened fruits, vegetable oils;
  • it is important to exclude from the diet foods that have gas-forming and bonding properties: white bread, fresh pastries, strong coffee and tea, legumes, cabbage, fatty and fried foods;
  • preference should be given to dishes of liquid and semi-liquid consistency;
  • sufficient consumption of natural water;
  • walks in the fresh air, moderate physical activity.

So, constipation in the early stages of pregnancy is a common phenomenon that can and should be dealt with. The treatment process largely depends on the cause that caused its appearance. In some cases, simply changing the diet is enough. Great care should be taken when taking medicines and folk recipes.

In the first trimester of pregnancy, many of them are prohibited. It is better to consult with your doctor regarding the safety of this or that remedy. Treatment of constipation is a complex measure that includes lifestyle changes. Proper nutrition, sufficient fluid intake, moderate physical activity - all this will help prevent the development of chronic constipation.

The reason for this condition in the early stages may be:

  1. Active production of progesterone (a global restructuring takes place in a woman’s body, and the hormone is responsible for maintaining pregnancy: smooth muscles relax and the intestines too);
  2. A change in the mode of activity and nutrition (some pregnant women are shown bed rest, many restrict themselves in physical activity - with its lack, intestinal tone decreases);
  3. Anemia medications (calcium and iron make the stool thicker);
  4. Reducing the amount of fluid you drink (with toxicosis, a woman refuses her usual food, she is malnourished);
  5. Stress (a new state does not always cause joy).

In the later stages, a pregnant woman may be haunted by the same problem, the cause of which is:

  1. a growing uterus pressing on the intestines;
  2. decrease in fluid intake (to avoid swelling of the limbs);
  3. stress;
  4. malnutrition;
  5. minimal physical activity;
  6. pressing head of the fetus on the intestines.

Constipation in pregnant women causes unpleasant consequences for mother and baby, since the intestines are located next to the uterus and birth canal. Not all laxatives are allowed during pregnancy.

The danger is that a woman, in an attempt to get rid of the feces accumulated in the intestines, strains, and this causes contractions in the uterus. This can lead to miscarriage and premature birth.

  • reduced stool frequency;
  • hard stool;
  • have pain during bowel movements;
  • anal fissures are formed;
  • there is no feeling of complete emptying;
  • have bloating.

Symptoms can appear either individually or all together.

Habitual laxatives should not be used because of:

  • their irritant action;
  • due to the effect on smooth muscles;
  • due to their influence on mineral and enzymatic balance.

In any case, with constipation, only a doctor should prescribe treatment. Physiotherapeutic methods of treatment are contraindicated due to the negative impact on the fetus and stimulation of uterine contractions.

If the doctor allows the use of an enema, then you can prepare the following solutions:

  • With soda. Dissolve 1 tablespoon of baking soda in 500 ml of warm water, cool the solution to room temperature. 500 ml - the amount to be entered at a time.
  • With vaseline oil. This oil does not irritate the intestines and does not increase peristalsis. 30 ml of oil is diluted with water (70 ml). Water should be at a temperature of 37 degrees.
  • With vegetable oil. The oil is not dissolved in water, injected into the large intestine. 20-80 ml of oil is heated to a temperature of 36-38 degrees. Oil is injected at night, it is able to soothe hemorrhoids.

An enema is an emergency and cannot eliminate the cause of constipation. More than once a week, this procedure can not be carried out.

The doctor may advise the following:

  • consume kefir and other fermented milk products without sugar;
  • eat dried fruits (or make a decoction);
  • eat kiwi, plums, fresh apricots;
  • drink a teaspoon of vegetable oil or add to the dish;
  • eat oatmeal (rich in fiber).

Sweet and starchy foods should be practically banned.

Vaseline oil can be used as a laxative, but its high fat content burdens the liver, so the drug should not be taken without a doctor's recommendation.

When treating the disease in the later stages, special care should also be taken, since laxatives can provoke an increase in the tone of the uterus. The best remedy is microclysters. Their advantage is that they do not expand the intestines, getting into it, unlike a regular enema.

The doctor prescribes laxatives with osmotic action, which normalize the consistency of the feces and stimulate the process of emptying without irritating the intestinal wall.

It is strictly forbidden to use decoctions and infusions based on hay leaves, rhubarb and buckthorn, as these herbs can cause disruptions in a woman's hormonal system, which threatens to terminate a pregnancy.

There are also traditional medicine recipes that a doctor can advise:

  • Peel the potatoes and grate it, squeeze the juice, dilute it with water in equal amounts. Before each meal, take 50 ml.
  • Cut five apples into small pieces and boil in 1 liter of water, leave the broth for 4 hours, strain, drink instead of tea.
  • Rinse 1 kg of viburnum, grind in a saucepan. Squeeze out the juice and add 600 g of sugar, mix, put on fire, it is not necessary to boil. Put in the refrigerator and drink 70 ml on an empty stomach. Also, with the help of this tool, you can increase hemoglobin.
  • Duphalac. The main component is lactulose, which eliminates and prevents constipation. The agent does not penetrate into the bloodstream, is excreted unchanged. When prescribed by a doctor in the form of a syrup, you need to use the daily norm once or divide it into two doses.
  • Defenorm is a laxative of plant origin. It has a mild effect, does not irritate the rectum, changes the consistency of feces. May be used after a doctor's prescription.
  • Phytomucil is a dietary supplement, it is not a drug. With the help of natural dietary fiber, the volume of fecal masses increases. Treatment is possible only after the recommendation of a doctor.
  • Glycerin suppositories slightly irritate the colonic mucosa and cause it to contract. Vaseline and glycerin soften feces. Even if the pregnancy is proceeding normally, you should not self-medicate, as the tone of the uterus may increase.
  • Microlax is a microclyster with the active ingredient sodium citrate. The agent acts locally, does not penetrate the intestinal walls and does not enter the bloodstream.
  • Fortrans is an osmotic laxative that contains polyethylene glycol and electrolytes. After ingestion, the volume of fluid in the intestine increases, which provides a laxative effect. The drug can be used during pregnancy only after a doctor's prescription.

The frequency of emptying in all people is individual. Some go to the toilet several times a day, for others it is considered normal once every two days. But there are deviations from the norm, and very often pregnant women suffer from this.

Constipation symptoms:

  • decrease in the frequency of bowel movements;
  • feces are noticeably smaller than before;
  • stools hard and dry;
  • after a bowel movement feeling of incomplete emptying.

Pregnant women may be disturbed by both all the symptoms at once, and some of them.

Constipation can torment the expectant mother both at the very beginning of pregnancy and in the later stages. Below are some of the reasons:

  1. High levels of the hormone progesterone - most often due to this reason, constipation occurs at the beginning of the term. This can be given a scientific explanation. The hormone progesterone helps maintain pregnancy and has a relaxing effect on the intestines. This leads to a violation of peristalsis.
  2. Enlargement of the uterus - as the fetus grows, the uterus increases in size, stretches and presses on the intestines, making it difficult to pass feces. Constipation for this reason most of all worries expectant mothers in the third trimester, and in the last weeks the baby's head is already lowered and squeezes the rectum even more.
  3. Lack of fluid in the body - at the beginning of pregnancy, this may be due to toxicosis, the rejection of certain foods. Throughout the entire period, due to the fear of edema, expectant mothers are afraid to drink in sufficient quantities, which leads to constipation.
  4. Improper nutrition - unwillingness to eat foods containing fiber, adversely affect the process of defecation. Expectant mothers should watch their diet.
  5. Low mobility and physical activity - with the threat of termination of pregnancy and at the end of the term, expectant mothers lead an inactive lifestyle. This reduces the number and frequency of bowel movements.
  6. Medicines and vitamins, which include iron and calcium, can make it difficult to empty the intestines;
  7. Hemorrhoids or anal fissure lead to constipation.
  8. Stress - expecting a baby, a pregnant woman experiences both joyful feelings and anxiety, experiences, which can provoke problems with defecation.

As you can see, there are many reasons, but how to treat constipation during pregnancy?

Most women in the position experience pain in the abdomen, and pulling feelings in the pelvic area. Sometimes there is nausea, not associated with toxicosis, bitterness in the mouth, bloating.

The main signs of constipation are:

  • reduction in the frequency of emptying;
  • itching in the anus;
  • burning sensation in the rectal area;
  • the presence of blood streaks in the feces;
  • feeling of only partial emptying;
  • the amount of feces is less than usual.

Why do pregnant women have constipation? The factors that cause constipation can be different. They are mainly associated with the physiological and emotional restructuring of the body.

The most common causes of constipation:

  1. This problem in the early stages often occurs in connection with severe toxicosis. With constant nausea, appetite decreases, with vomiting, the body is dehydrated. As a result, an insufficient amount of feces is formed.
  2. In pregnant women rising progesterone levels. Progesterone is able to reduce the tone of the intestines, relaxing its muscles. This leads to a delay in defecation and a violation of peristalsis.
  3. When appointed iron and calcium preparations the nature of the feces may change - their density increases, which causes constipation.
  4. Lack of physical activity, which is associated with bed rest, physical heaviness, which leads to difficulties with emptying.
  5. Wrong diet with a high content of spicy and salty foods, lack of fiber makes it difficult to defecate.
  6. Stress and experiences during pregnancy contribute to disruption of the digestive tract.

What to do with constipation in pregnant women? How to get rid of constipation during pregnancy? Therapy of constipation in pregnant women is a big problem, since most laxatives are contraindicated for them, and are dangerous for the unborn child. To deal with the problem, you need to start with the normalization of your diet.

We offer you to watch a video in which you can find out how to get rid of constipation during pregnancy without resorting to medicines.

Thus, any disease, including constipation during early pregnancy, is better to prevent than to puzzle over how to get rid of it later. First of all, you need to think about the health and safety of the unborn baby. What do you think helps, what remedies and medicines for constipation during pregnancy are the most effective and harmless? How to get rid of constipation during pregnancy? Have you had experience dealing with such a nuisance?

Constipation remedies

  • Unfortunately, constipation in pregnant women can cause unpleasant consequences for the expectant mother and her baby, since the intestines are located in close proximity to the uterus and birth canal.
  • If the intestinal microflora is disturbed, and pathogenic bacteria develop in it, then they can also infect the birth canal
  • Also, the waste products of pathogenic bacteria can enter the bloodstream and infect the body.

The desire to get rid of the masses accumulated in the intestines makes the pregnant woman push, and this can lead to miscarriage and premature birth.

A pregnant woman cannot use habitual laxatives due to various reasons:

  • due to their irritating effect
  • due to its effect on smooth muscle
  • due to their ability to disrupt the enzyme and mineral composition, which is undesirable for a woman

However, there are some medications that a pregnant woman can take, in consultation with her doctor. These are preparations of microlax and fortrans, duklak.

  1. Microlax is a mini enema that will have a laxative effect in a few minutes.
  2. Duclac - a probiotic that takes care of the preservation and development of beneficial bacteria in the intestines, a lactulose-based drug with a mild laxative effect

  • To the above preparations such as Duclac and Microlax, you can add the phytomucil preparation based on plant fibers, which helps soften the contents of the intestine and contribute to its trouble-free emptying.
  • However, we emphasize again that all drugs, even the most delicate, should be taken after the recommendations of an obstetrician-gynecologist.
  • In addition to these modern drugs, pregnant women can traditionally use suppositories for constipation.

It is important to understand that constipation is a serious problem and needs to be treated. Not all pills for constipation during pregnancy are allowed, so you should not self-medicate.

Indeed, many remedies for constipation during pregnancy are prohibited, dangerously affect the development of the fetus and can lead to premature birth.

Most often, doctors prescribe the following safe and proven means:

  1. Fiberlax and Mucofalk - drugs contain fatty acids and enzymes that have a good effect on the gastrointestinal tract, increase the volume of feces. For the best effect from taking these drugs, you need to drink plenty of fluids, so if a pregnant woman is tormented by swelling, these drugs will not work.
  2. Tranzipeg and Forlax - help soften the stool, facilitating the process of its discharge without stimulating the intestinal muscles. These remedies for constipation during pregnancy are not absorbed into the intestinal wall, therefore, they do not have a negative effect on other organs and the fetus.
  3. Duphalac is a mild laxative based on lactulose. It helps to quickly clear the intestines from feces and stimulates the growth of beneficial bacteria in the intestines.
  4. Glycerin suppositories are a relatively safe remedy, however, suppositories should be used only on the recommendation of a doctor. They irritate the rectal mucosa, and during pregnancy can lead to uterine contractions and the threat of miscarriage. There are other suppositories that are gentler on the intestinal mucosa, not irritating it so much. They can only be prescribed by a doctor.
  5. Enema - is also put only with the permission of a specialist, when there is no other way out. It leads to the tone of the uterus. Using a syringe, only ordinary clean water should be injected into the anus.

What folk remedies for constipation for pregnant women do doctors recommend? A decoction of prunes helps well. You should take 100 g of clean washed prunes, oatmeal and beets, stir and lower into a container, pour 2 liters of water. Boil for 60 minutes, then strain the resulting liquid and place in the refrigerator. Take 200-250 ml at bedtime.

You can cope with constipation using dried fruits and honey. It is necessary to wash 100 g of prunes and 100 g of dried apricots and chop well. To the resulting mixture add 2 tbsp. l. honey, mix everything. Before going to bed, you need to eat 2 tsp. means, washed down with boiled water.

It is important to remember that such folk remedies as senna leaves, root and petioles of rhubarb stems and buckthorn bark should not be used by pregnant women.

What harm does constipation cause? Some people believe that constipation is not dangerous at all. Due to difficult bowel movements, toxins accumulate in the intestines, formed as a result of the breakdown of food.

These harmful substances can be absorbed into the bloodstream through the intestinal walls, which negatively affects both the mother's body and the fetus.

Constipation can lead to hemorrhoids, anal fissures, and inflammation of the gastrointestinal tract and rectum. In addition, it delivers discomfort and discomfort to the expectant mother. Pain and heaviness in the abdomen can lead to unnecessary frustration and anxiety.

Many pregnant women are tormented by the question of whether it is possible to push in an interesting position. During pregnancy, it is advisable not to push, however, if this is done extremely rarely and not much, negative consequences can be avoided. Excessive tension in the abdominal muscles can lead to premature contractions and miscarriage. From all this it follows that a visit to a specialist should not be postponed.

Properly selected foods play an important role in the treatment of constipation. One food helps the process of defecation, the other contributes to the retention of feces.

Healthy foods:

  • raw vegetables and fruits;
  • Rye bread;
  • vegetable oil;
  • dairy products;
  • dried fruits;
  • buckwheat and oatmeal.

Products to avoid:

  • spinach;
  • legumes;
  • cabbage;
  • hard cheese;
  • white bread;
  • nuts;
  • sorrel;
  • semolina and rice cereals;
  • strong black tea;
  • coffee.

During pregnancy, it is necessary to drink 1.5-2 liters of fluid per day, if there are no edema. This amount includes: ordinary water, kefir, juices, fruit drinks and compotes.

What is the danger of constipation in pregnant women

Why is constipation dangerous during pregnancy? The risks of intestinal problems to the health of a pregnant woman are high enough not to be underestimated. The reproductive system is very close to the intestines, so the development of the fetus and the health of the mother largely depend on its work.

The dangers of constipation:

  • With constipation, the microflora of the gastrointestinal tract is disturbed. Pathogenic organisms multiply by penetrating the reproductive organs and cause inflammation.
  • If constipation becomes chronic, it causes colpitis. And that, in turn, can cause inflammation of the uterine lining.
  • In case of disruption of the intestines during childbirth, pathogenic bacteria enter the baby's body, which guarantees the presence of dysbacteriosis.
  • With the stagnation of feces, processes of decay occur. A large amount of toxins enter the bloodstream, causing intoxication, which worsens the woman's well-being and harms the development of the fetus.
  • Constipation at the beginning of pregnancy can cause miscarriage due to the fact that the full intestine affects the tone of the uterus.
  • Constipation can cause hemorrhoids in pregnancy.

Candles for constipation for pregnant women

Suppositories for constipation will help pregnant women choose a doctor, but this is perhaps the main remedy that will allow a woman to get rid of such a problem.


Their advantage is that they are not absorbed into the blood through the intestinal walls and do not violate anything in the woman's body. Their action, mild and effective, is to irritate the intestinal receptors and soften the feces.

Is it possible for pregnant women to take an enema for constipation?

  • There is no definite answer to the question of whether it is possible to use an enema for constipation in pregnant women.
  • Each remedy for regular bowel movements in each case should be prescribed by a gynecologist
  • In principle, an enema can be given to pregnant women in the early stages, in the first trimester of pregnancy.

Prevention of constipation in expectant mothers

It is better to avoid and prevent constipation than to treat it. Therefore, you should follow the following recommendations:

  1. Diet food. In your daily diet, you need to include foods containing fiber. They contribute to the timely emptying of the intestines, forcing it to work correctly. Vegetables are preferably boiled or cooked in a double boiler. Liquid soups or borscht should be consumed every day, avoiding fatty broths.
  2. Oatmeal is a mild laxative, and if you eat it without sugar, replacing it with dried fruits, which are also natural laxatives, then there will be no constipation. Dairy products are also worth eating every day, with the exception of milk.
  3. Drink. Pregnant women need to drink as much as they want. The liquid will not provoke swelling if salt is eliminated from the diet. It is because of it that excess water accumulates in the body.
  4. We need to move more. If there is no threat of termination of pregnancy, and the woman feels well, then walking in the fresh air, shopping and just doing household chores will help prevent constipation.

So, the prevention of constipation is the best solution, thanks to which a pregnant woman can avoid problems with bowel movements.

As preventive measures for constipation for pregnant women, it is necessary to name:

  • diet based on fiber and fresh vegetables and fruits
  • food must be cooked, preferably by boiling or stewing
  • dry food should be avoided
  • sufficient physical activity - walking, light exercise, if there are no contraindications
  • a glass of warm water on an empty stomach

The best way to deal with constipation is to prevent it. Upon learning of her pregnancy, a woman should immediately take measures to prevent trouble with the stool.

  1. Rearrange your diet. The diet should include steamed vegetables, soups and other liquid dishes.
  2. You need to eat often and fractionally, properly distributing the diet. In the morning it is better to take protein meals, in the evening - vegetables and dairy products.
  3. Normalize fluid intake. You need to drink about 1.5 liters per day. It is better if it is non-carbonated water, dried fruit compote, fruit drinks.
  4. In the absence of contraindications to, a woman is useful walk daily, do yoga, fitball, swimming.

It is better to prevent a problem than to deal with its manifestations later! Prevention of constipation in a pregnant woman is an important element in protecting the health of the future mother and baby.

Proper nutrition during pregnancy will help solve a number of problems. Be sure to include vegetables in your diet, preferably steamed or boiled. Consume liquid meals daily in the form of simple soups and borscht. Do not forget about the liquid, though if you have problems with swelling (and they are present in a number of ladies in an interesting position), then you should rationally approach consumption by regulating the amount of water entering the body.

Do not get carried away with fatty broths, fried foods - it is better to replace them with sour-milk and vegetable foods rich in fiber. An excellent laxative is oatmeal with prunes, as well as other dried fruits.

Drink

Literally every pregnant woman faces a difficult dilemma - you consume a lot of fluid, and edema appears, and little - constipation begins. We recommend leaving the usual daily volume of water intake, but at the same time limiting the use of salt, if possible, completely eliminating it from the diet, because it is it that delays the withdrawal of water and predetermines the development of edema, especially in the last stages of pregnancy.

Active life

Move more and more often, do not stay on the couch for days, because movement is life! Walk in the fresh air, solve household chores, go to work, go shopping if possible, just don't overburden yourself with huge bags of groceries.

Alternative therapy is an excellent prophylactic against constipation in pregnant women! Drink teas with mallow and dandelion extracts, organize aromatherapy sessions, take bubble baths, go for acupuncture massages that are not contraindicated for women in position.

  1. Eat right.
  2. Eliminate from your nutritious diet foods that can adversely affect the digestive system.
  3. Observe the drinking regime.
  4. Lead (as far as possible) an active and mobile lifestyle.
  5. Avoid stressful situations and try not to be nervous.

Before prescribing medications to relieve constipation, doctors recommend reviewing the diet. There are a large number of foods that help feces not linger in the intestines.

Products that normalize stool during pregnancy:

  1. Dairy products. It is best if they are prepared on their own. Live bacterial cultures have a beneficial effect on the intestinal microflora. These products contain a lot of lactulose, which reduces pressure in the intestines.
  2. Bread. Allowed to eat varieties with bran and wholemeal flour. There is a lot of fiber, which helps to scrape "garbage" from the walls of the intestine.
  3. Fruit. Be sure to eat berries or an apple on an empty stomach. Fruits are rich in fiber and connective fibers.
  4. Vegetable soups. The diet should not include meat broths, as they provoke constipation. You can add some chicken meat by cooking it separately.
  5. Purified water. Boiled water does not contain nutrients, so it should be replaced with water without gas or purified. You can cook soups and broths on it. Carbonated drinks are prohibited.

Of course, the most effective remedy is diet. It is best to switch to fractional meals: you need to eat small portions several times a day. In this case, constipation will not make itself felt.

Doctors also advise:

  • exclude strong black tea and coffee, bananas from the diet - these products cause constipation and contribute to the formation of gases;
  • spicy, fatty, fried and salty are also prohibited;
  • high-protein meals should be consumed in the morning;
  • for dinner, it is better to drink kefir or eat fruits and vegetables.

A complete and partial ban applies to pasta, rice and semolina porridge, fatty meat. Canned food and preserves, marinades, spices, chocolate should be limited. Compliance with such a diet can be difficult, but it will favorably affect the development of the baby.

In addition to the diet, you should move a lot: do morning exercises or evening exercises, walk in nature. However, in some cases, during pregnancy, you can not walk a lot - you need to consult a doctor.

If the doctor allows, you can do the following exercises:

  1. Smooth squats.
  2. Exercises "scissors" and "bike".
  3. Tighten and relax the sphincter.
  4. Raise the pelvis while lying on your back.

They should be repeated at least 10 times.

So, for the treatment of constipation, it is imperative to consult a doctor, since the presence of some contraindications and the duration of pregnancy can make it impossible to use medicines. Preventive measures are considered a good method of dealing with this disease: diet, physical activity, drinking enough fluids.

Oil for constipation in pregnancy

Vaseline, vegetable, linseed, pumpkin oil is considered a good remedy for constipation. But, again, pregnant women are a special category, and it is always necessary to select the most delicate and safe means of getting rid of constipation.

As for vegetable or olive oil, only a doctor can give such a recommendation. But pumpkin seed oil might work.


RECIPE: Pumpkin seed oil for constipation Pregnant women can be advised to take pumpkin seed oil 3 times a day for a teaspoon until the stool normalizes. Pumpkin seed oil in the amount of 1 teaspoon can be added to 1/3 of a glass of yogurt mixed with 1 tablespoon of honey. This mixture is taken at bedtime.

If you take unrefined olive or sunflower oil, then it is best to add it to any porridge. The beneficial laxative effect of the oil, plus the fiber in cereals, is a great way to prevent constipation.

Prunes for constipation in pregnant women

Prunes and other foods are the best remedy for constipation. They are natural, and among other things, they will strengthen the body of a woman with useful substances and vitamins, primarily iron. Lactic acid products, plums, beets, prunes should be introduced into the daily diet.


RECIPE: A decoction of prunes 2 -3 berries pour a glass of boiling water, insist a little. They drink the decoction, eat the berries. Such a decoction can be made richer by adding a little raisins and 2-3 dried apricots to the prunes.

Almost every woman faces such a problem as constipation during pregnancy. This is not surprising, given the changes that occur in the body of the expectant mother. Solving the problem is not at all as difficult as it might seem, but for this you need to know the exact causes of its occurrence, as well as respond in a timely manner to the appearance of the first symptoms.

Where does constipation come from during pregnancy?

Timely identification of the causes will help to defeat constipation immediately after the problem appears. However, you should be aware that these very reasons can differ significantly at different times. For example, in the first trimester, difficulties when going to the toilet can cause:

  • a sharp decrease in physical activity associated with the need to comply with bed rest due to the high risk of abortion;
  • increased concentration of progesterone in the body, which causes atonic constipation during pregnancy. Progesterone relaxes the muscles of the intestine, which leads to difficulty in the removal of feces;
  • taking vitamin complexes and foods that contain large amounts of potassium and iron. These trace elements are very useful for a woman during pregnancy, but they complicate the process of defecation.

From the fourth month of pregnancy, new problems are added to the above-mentioned problems. They are mainly associated with the growth of the fetus. It leads to displacement of internal organs and increased pressure on them. At the same time, all existing problems with the digestive tract and intestines come to the surface. If in the normal state they may not manifest themselves in any way, then under pressure they create serious troubles.

Another reason why constipation occurs during pregnancy in the second and third trimesters is the lack of water. When severe edema occurs, its amount is severely limited, which leads to problems in the digestive system.

Toxicosis, which provokes long breaks between meals, overeating, non-compliance with the diet also lead to negative consequences. But in this case, it is difficult to fight the pathology, it is necessary to wait until the body itself gets used to the changes taking place in it.

Constipation during pregnancy can also cause psychological stress. Its causes are the restructuring of the body, and the fear of the upcoming birth, and any problems in the family. Regardless of what such experiences arise, it is better to protect the expectant mother from them, since stress negatively affects the development of the fetus. Complete calmness and positive emotions are the main ways to protect against any diseases.

Problems that cause constipation during pregnancy

Recognizing constipation during pregnancy in the early stages or in the 2nd or 3rd trimester is not so difficult. The onset of the disease is indicated not only by problems with going to the toilet, but also by the following symptoms:

  • pain in the abdomen;
  • constant nausea;
  • decreased ability to work, deterioration in mood, lethargy, apathetic attitude to everything that happens around;
  • loss of appetite. With this symptom, the expectant mother needs to be dealt with first of all, since for the normal development of the fetus it is necessary to eat well;
  • the appearance of pain in the anus, the occurrence of rather painful cracks. Constipation during pregnancy can occur precisely because of such problems.

Also common symptoms include false urge to defecate and a feeling of fullness in the intestines. All this negatively affects the condition of a pregnant woman and is transmitted to the unborn baby, so you should not delay treatment.

Drug treatment of constipation: be extremely careful

How to get rid of constipation during pregnancy? The main rule is not to self-medicate. Some medications for expectant mothers are generally banned, as they can lead to the most unpredictable consequences. For example, medications such as Senadexin or other Senna leaf tablets can cause a miscarriage.

It is best to see a doctor who can prescribe one of the following safe medications to help relieve constipation during pregnancy:

  • Dufalac syrup. It has a very delicate effect on the body, softens the feces and promotes their gentle removal from the body. The presence of a prebiotic in the composition makes it possible to simultaneously restore the normal microflora, to exclude the occurrence of problems in the future;
  • Microlax. Another delicate remedy for constipation during pregnancy, which is used for the so-called microclysters. Its main advantage is its high impact speed. The required laxative effect appears after 10-12 minutes;
  • Glycerin suppositories. A completely safe remedy for constipation during pregnancy, which gives an excellent effect. Its components do not penetrate into the blood and do not pose a risk to the health of the unborn baby.

Although these drugs are safe, treatment for constipation during pregnancy with their use should be performed only after consulting a doctor. Only he will be able to choose a medicine suitable for the characteristics of the body.

Folk remedies: use the gifts of nature

It is also necessary to consult a doctor before using any natural recipes. Many of them allow you to do without medicines and alleviate the condition of the future woman in labor. Let's take as an example:

  • a decoction of oatmeal, which are mixed with finely chopped beets and prunes;
  • raisins and dried apricots. 100 grams of each ingredient must be crushed and mixed with honey. Take two teaspoons at night;
  • herbal sedatives. They will help if constipation is accompanied by spasms.

Without fear, you can take a remedy for constipation during pregnancy, which is used by everyone, regardless of age and gender - warm water with honey. It softens the intestines, acts gently and delicately, but the effect should be expected only after a few hours.

Is it possible to avoid constipation during pregnancy: preventive methods

Constipation during pregnancy can be successfully prevented if preventive measures are taken. The most effective of them is dieting. Nutrition should fully meet the needs of the body, ensure its protection from a variety of diseases.

It is best to switch to fractional meals. That is, eat relatively small meals several times a day. With this approach, constipation during pregnancy occurs very rarely and without serious consequences. In addition, you must follow these recommendations:

    • it is advisable to completely remove coffee and strong black tea from the diet, pastries and white bread, bananas, and other foods that "fasten" the stomach, lead to the formation of gases and cause constipation during pregnancy;
    • no fatty and fried, too salty and spicy. However, this requirement helps to prevent not only constipation during pregnancy, but also many other diseases;
    • all meals containing a large amount of protein should be eaten in the morning so that they have time to digest properly;
    • for dinner, it is recommended to consume kefir or other fermented milk products, as well as vegetables and fruits. Everything else is heavy food, which is best left for the first half of the day;
    • It is very important to drink as much liquid as possible. At least one and a half liters per day. In the morning, you can drink a glass of warm water with lemon juice, which prevents constipation during pregnancy;

The menu can also include dried fruits, vegetable oils. Under a complete or partial ban for a pregnant woman, any pasta, fatty meat and any fats of animal origin, rice and semolina. In addition, it is very undesirable to use preserves and preserves that use spices, marinades, any chocolate products. It is difficult to follow such a diet, but it will help prevent or eliminate constipation during pregnancy, and will also have a beneficial effect on the development of the fetus.

In order not to feel hungry while dieting, you can use fiber, which is sold in every pharmacy. We recommend mixing it with kefir or other fermented milk products - this allows you to make any snack more nutritious and healthy.

To avoid constipation during pregnancy, you need to move as much as possible. Walking, relaxing in nature or by the pool, light morning exercises and evening exercises will improve digestion. But before regular walks, it still does not hurt to consult a doctor so as not to risk the health of the unborn baby. You can do massage, but avoid strong pressure on the stomach and intestines. The following exercises are very helpful:

  • smooth squats. In the later stages, it is better to hold on to a chair to reduce the burden on the body;
  • exercises from a prone position - "bicycle" and "scissors";
  • tension and relaxation of the sphincter;
  • lifting the pelvis from a supine position.

Each exercise must be performed at least 10 times.

Summing up, we can list several basic preventive measures that can prevent constipation during pregnancy:

  • diet, compiled with the participation of a qualified specialist;
  • physical activity within the limits established for pregnant women;
  • regular use of liquid - plain water, decoctions and compotes from dried fruits, fruit drinks, herbal tea;
  • only positive emotions. Constipation during pregnancy can cause nervous stress and depression that occur for a variety of reasons. Therefore, it is best to exclude these reasons in advance, if possible.

Negative effects of constipation during pregnancy

Constipation during pregnancy can and should be treated. It is impossible to simply ignore the problem in any case, since its consequences can be the most unpleasant:

  • deterioration of the general condition, nausea, migraine;
  • poisoning with feces, which are slowly excreted from the body;
  • problems with the gallbladder;
  • increased tone of the uterus;
  • inflammation of the rectum and other bowel diseases;
  • deterioration of the skin. Peeling of the skin, flabbiness are not very pleasant problems, which are caused by constipation during pregnancy;
  • negative impact on the growth and development of the fetus.

In addition, medicinal laxatives designed to treat constipation during pregnancy can create a serious risk of miscarriage, so it is very important not to bring the situation to their use. It is better to use preventive and alternative methods of treatment in advance, which will not cause any harm to the unborn baby.

No woman is immune from constipation during pregnancy. Partial emptying less than three times a week is already a deviation from the norm. In this case, something needs to be done, because it is forbidden to use popular laxatives in the late and early stages. Many medications negatively affect the development of the fetus and have a bad effect on the intestines of the expectant mother. In this regard, it is necessary to look for other ways to solve the problem.

Constipation during pregnancy: a clinical picture

For the first time, constipation occurs in early pregnancy, at the beginning or in the middle of the 1st trimester. Sometimes problems with bowel movements can accompany a woman during the entire period of bearing a child. According to statistics, this is about 60% of cases.

During pregnancy, emptying once every three days is considered the norm. If a woman cannot relieve herself within 5 days or she needs efforts to do this, then she should immediately consult a doctor to fix the problem.

Constipation during early pregnancy is manifested by the following symptoms:

  • bloating;
  • vomiting;
  • feeling of heaviness in the abdomen;
  • false urge to empty;
  • general weakness;
  • decrease in appetite.

Sometimes constipation is accompanied by acute pain in the abdomen, with different localization. In addition, if you strain, there is a feeling of obstruction to emptying.

Causes of constipation during pregnancy

There are the following causes of constipation:

  • Hormonal disbalance. An excess of sex hormones caused by hormonal imbalance slows down the metabolism. Accordingly, because of this, constipation occurs.
  • Wrong nutrition. During pregnancy, women often change their usual diet, consuming those foods that were not paid attention to before. Such changes are difficult for the body to perceive, which can cause problems with bowel movements.
  • Increase in the size of the uterus. This is the most common cause of constipation. Any pregnant woman knows that an enlarged uterus puts a lot of pressure on the intestines, which is why unpleasant symptoms occur. In addition, problems with the size of the genitals can also cause hemorrhoids.
  • Stress. Women who constantly find themselves in stressful situations may experience discomfort in the abdomen, which later develops into systematically insufficient defecation.
  • Sedentary lifestyle. Pregnant women, excluding physical activity from their lives, mistakenly believe that in this way they will positively affect the development of the fetus. This is partly true, but in people who do not move much, the digestion process is disturbed.


In the presence of the mentioned reasons, a pregnant woman needs to reconsider her lifestyle. Often, constipation can cause complications in the form of secondary colitis or inflammation of the rectum, which will certainly harm the unborn child.


When should you sound the alarm?

The normal number of bowel movements is from two times a day to three times a week. Constipation is characterized by the following symptoms: a small amount of feces, its increased dryness and hardness.

It is important to pay attention to the symptoms in a timely manner, especially for women in the position. Constipation is dangerous for both the expectant mother and the child.

If a woman does not feel any symptoms, but there is a delay in bowel movements, then you also need to see a doctor. A deviation from the norm is the complete absence of feces for 2-3 days.

Treating constipation during pregnancy at home

Firstly, a pregnant woman needs to know why it is in no case recommended to use classic laxatives (more in the article:). In particular, this applies to medicines based on canopy leaves. It is believed that even the extract of this plant can provoke the development of malformations in the fetus.


Secondly, folk remedies made on the basis of rhubarb or buckthorn bark negatively affect the body of the mother and the unborn child. Plants facilitate the process of emptying, but can sometimes harm the fetus.

Habitual enemas and suppositories, which are the first to be used for constipation and bowel problems, are used with caution and rarely. In some cases, a preliminary consultation with a doctor may be required. With frequent use, they stimulate the activity of the uterus. This not only has a bad effect on the expectant mother, but can also lead to spontaneous abortion.

Despite the many illegal drugs and treatments for constipation during pregnancy, there are relatively safe remedies that can be used without harm.

Medications

Due to contraindications, the list of medicines for women in position is small. Among the recommended laxatives, you can take:


  • Duphalac, Normolact or Prelax. These are lactulose-based syrups without any additives. They have a detoxifying and hyperosmotic laxative effect. They have a positive effect on the contraction of the intestinal walls, due to which they ensure the normal duration of the digestive processes. Of the contraindications - individual intolerance to the components of the drugs and the presence of diabetes.
  • Fiberlex. Available in the form of a white powder for the preparation of a solution. The main active ingredient of the drug is plantain oval. Excipients - fruit flavors. The drug helps to quickly cope with constipation, softening the contents of the intestine and facilitating the passage of feces.
  • Defenorm. Like Fiberlex, Defenorm is made on a plant basis. Its main active ingredient is psyllium psyllium, which softens feces and stimulates their rapid excretion from the body.
  • Forlax, Tranzipeg. Medicines are available in the form of powders based on macrogol for the preparation of a solution. After using Forlax or Tranzipeg in the gastrointestinal tract, the volume of fluid increases, which softens the contents of the intestine and allows you to empty yourself. Due to the fact that macrogol is a practically non-absorbable substance, during pregnancy it must be taken according to the recommendations of a doctor.
  • Norgalax. The release form is a rectal gel, which is introduced into the rectum using microclysters. The composition of the drug includes docusate sodium and carmellose, glycerin and purified water. Although studies have not been conducted on the potential risk during pregnancy, Norgalax can be used in pregnant women if other drugs have not had an appropriate effect.


Folk remedies

Folk remedies for constipation have always been famous for their effectiveness. They are suitable for pregnant women, although most pharmaceutical preparations are prohibited.

Of the most effective, the following traditional medicine can be distinguished:

  • Decoction of prunes. For cooking, two tablespoons of fresh prunes are required. It must be poured with a glass of boiling water and let it brew for a day. Drink the resulting decoction of 100 ml before meals.
  • Infusion of flax seeds. Add one teaspoon of flax seeds to a glass of boiling water. After the drink is infused for about 3-4 hours, it is required to drink it completely on an empty stomach.
  • A decoction of figs and prunes. For preparation, 10 g of the mentioned ingredients and 400 ml of boiling water are required. The resulting mixture should be boiled for 10-15 minutes, and then infused for 1-2 hours. Take 1 tablespoon three times a day before meals.
  • Juice from carrots, beets and apples. To make juice, you only need the basic ingredients mentioned and a juicer. You need to drink such a drink 2-3 times a day before meals.

In addition, with a mild form of the disease, warm milk with honey or figs will be an excellent remedy. It is required to drink at least 2 times a day before meals.

Diet correction

You should not immediately buy a bunch of medicines or experiment with traditional medicine recipes, especially in the first and second trimesters, because even proven remedies can harm the unborn child. It is better to eat something healthy - often a diet is required.

First, the following products should be removed from the diet:

  • fried and fatty meat;
  • mushrooms;
  • sorrel and spinach;
  • sour fruits;
  • carbonated drinks;
  • fatty fish;
  • bakery products;
  • dried fruits (with the exception of prunes);
  • hot sauces, seasonings and spices.


Secondly, the diet needs to include:

  • dairy products;
  • eggs;
  • garlic;
  • sweet fruits;
  • lean meats and fish;
  • liquid soups;
  • vegetables, especially carrots, cabbage, beets, cucumber and zucchini.

To remove the symptoms of constipation will help vegetable oil, which must be included in the diet. It has a relaxing effect on the intestines, which contributes to the speedy removal of softened feces.

Gymnastics and massage

To cure constipation during pregnancy, you need to move more. In this case, simple exercises that can be performed at home will help:


  • Sit down 10 times, holding on to a chair. Squats should be smooth so as not to harm the fetus.
  • Lie on your back, bend your knees. In this position, do up to 5 pelvic lifts, then relax and pull your right hand to your left knee, and then vice versa. Do not overdo it too much, as there will be pain in the joints.
  • Get up and tense up, as if emptying, and then relax. Repeat the procedure several times.

These exercises can be performed at any stage of pregnancy. They are completely harmless to the health of the expectant mother and baby.

After exercise, you can additionally perform a light massage. This requires massaging the abdomen, especially the sides and the area below the navel. At the same time, it is important to make smooth movements from side to side, without pressing hard or pressing with your hand.

Prevention of constipation during pregnancy

Sometimes it is easier to avoid constipation in early pregnancy with the help of prevention, without taking pharmaceutical pills. To prevent the disease, you must adhere to the following recommendations:


  • Healthy food. Eliminate indigestible foods from the diet. Instead, eat foods rich in vitamins and minerals. Eat often, but in small portions.
  • To live an active lifestyle. Move more, do gymnastics, walk in the fresh air. Additionally, you can sign up for yoga or Pilates.
  • Drink plenty of fluids. At the same time, exclude carbonated and sour drinks from the diet. It is better to drink water, juices or compotes from sweet fruits with a volume of about 1.5 liters during the day.

In addition, if any complications occur, you should immediately consult a doctor. It is not recommended to treat constipation and take other measures to eliminate bowel problems on your own.

What can not be done?

First of all, you can not ignore the problem and believe that it will be solved by itself. The complications that the disease can cause will negatively affect both the health of the expectant mother and the baby. That is why pregnant women with constipation are not recommended:

  • eat fatty, acidic, poorly digested foods;
  • eat a lot or starve;
  • drink laxatives that are contraindicated during pregnancy;
  • take medicines that can cause constipation or complications;
  • use enemas or suppositories;
  • nervous and trying to get rid of constipation at the cost of incredible effort.

Most expectant mothers are concerned about the problem of constipation in the third trimester of pregnancy. Many consider delicate problems in the last stages to be the norm, but this is not so. Constipation can be prevented, and if it develops, it must be treated, because neglected intestinal disorders can negatively affect the body of both the expectant mother and the child.

Constipation during late pregnancy is common. During pregnancy, constipation causes problems in 60% of women. Difficulty in the work of the intestine is caused by hormonal changes in the body of a woman, low physical activity and a change in diet.

The closer the date of birth, the more factors that affect the work of the gastrointestinal tract and contribute to the development of constipation. The hormone progesterone, which is designed to reduce the tone of the uterus, mainly affects the work of the intestines. Elevated progesterone affects nearby organs, in particular the large intestine, reduces peristalsis, leading to.

There are several other factors that can upset the digestive system of a pregnant woman:

  • As it grows, the uterus begins to put pressure on the intestines and even displaces it. The pressure of the uterus physically blocks the passage of feces.
  • The natural decrease in physical activity by 9 months has a strong effect on the tone of the intestinal muscles.
  • Stress, depression, fears, panic and excitement often accompany a woman as she approaches her due date. Disorders of the nervous system disrupt its connection with many organs, including the intestines.
  • The drooping head of the baby at 39-40 weeks presses on the large intestine, creating constipation.
  • Due to increased swelling, many moms reduce their fluid intake. Low levels of fluid in the intestines cause hardening of the stool, making it difficult to pass.
  • Calcium and iron during pregnancy are consumed by the body in very large quantities. To replenish these elements, doctors prescribe special drugs. Some substances in the composition of these drugs and the remains of undissolved iron can cause constipation.

The position of the baby in the womb in late pregnancy

If problems with bowel movements were observed throughout the entire period of gestation, the risk of complications in the last stages increases significantly. In such a situation, one should pay special attention to a delicate problem and prepare in advance for possible difficulties with the stool in the fortieth week.

How to identify constipation in a pregnant woman

The absence of a chair for one or two days does not always mean the development of constipation, because the regularity of emptying depends on the physiological characteristics of each person. The occurrence of constipation can be confirmed by the following signs:

  • Pain in the lower abdomen.
  • Violent straining during stool.
  • Dry, hard stools passing in small portions.
  • No feeling of lightness after stool.

Why you can not start constipation

In late pregnancy, special attention should be paid to problems in the work of the intestines. Constipation during this period can cause unpleasant complications and even affect the health of the baby.

Chronic constipation in pregnant women often causes intoxication. Feces, being in the intestines for a long time, begin to decompose and release dangerous toxins. Absorbed into the blood, they are carried throughout the body, including the fetus.

Violation of the microflora causes inflammation of the vaginal mucosa - colpitis (vaginitis). This unpleasant disease can provoke a rupture of the fetal bladder. Doctors call vaginitis the cause of postpartum complications.

Strong attempts during bowel movements at 39-40 weeks of gestation can provoke premature birth. This is especially dangerous in women with increased uterine tone.

If a malfunction in the gastrointestinal tract is detected in the later stages, it is necessary to consult a doctor as soon as possible. The specialist will determine the nature of the problem and prescribe appropriate medications to correct the problem. Constipation should not be allowed to take its course because difficulties in the intestines adversely affect labor.

Prevention and treatment

Changing your eating and drinking habits is the safest and most effective way to deal with constipation.

Although constipation is considered a common problem during pregnancy, it must be dealt with. Preventive actions will help to avoid an embarrassing illness that can lead to unpleasant consequences.

Change in diet

The fetus is already quite developed, and does not need such a large amount of vitamins and nutrients as at the beginning of pregnancy. Therefore, in the period approaching childbirth, you can prescribe a light diet. This will not affect the development of the baby, but will help improve digestion. At the deadlines, it is better not to use fermented milk products - kefirs, yogurts.

Drink more liquid

A low amount of water in the body primarily affects the work of the intestines. If there are no contraindications, drink at least one and a half liters of water a day. Start your morning with a glass of warm water, this will help activate the bowels.

Physical activity

Try to move more even in the later stages. The expectant mother will benefit from daily walks in the fresh air or yoga for pregnant women. Such exercises will not only have a positive effect on the work of the intestines, but also improve mood.

Fresh air has a beneficial effect on the general condition.

Diet and an active lifestyle are the main means for the prevention and elimination of constipation. But if they did not bring the desired results, you can resort to medicinal or even folk remedies. Only this should be done with extreme caution, many laxatives can cause an increase in the tone of the uterus. Doctors around the world recognize the safest remedy for constipation, however, they should not be abused either.

What not to do with constipation in late pregnancy

In the last weeks, you need to be especially careful. Any medicines can be used only after consulting a doctor. Many laxatives can cause an increase in uterine tone.

Enemas in the later stages are highly undesirable. Water entering the intestines will expand it and increase pressure on the uterus. This will increase the tone and provoke uterine contractions. The only exception is microenemas approved for pregnant women.

Do not try to empty the intestines with strong straining. This can lead to premature birth or miscarriage.

Prevention of constipation will relieve the unpleasant consequences of this disease at any stage of pregnancy. The normal functioning of the gastrointestinal tract affects the overall well-being and the process of childbirth. And the absence of constipation will free you from the need to take laxatives that affect the mother and fetus.