Dietary supplements are extremely popular in Western countries. And this is not a tribute to fashion or thoughtless adherence to advertising. It is simply very expensive to be treated there, and therefore people try not to get sick. In Russia, they are used to looking at dietary supplements with suspicion, which is caused by outdated, erroneous stereotypes.

Why are dietary supplements in demand abroad?

Japan is the leader in the use of dietary supplements, and this is natural. For half a century, they fought with the consequences of nuclear explosions, because of radiation, many people suffered from weak immunity. The Japanese government, after analyzing the life expectancy of its citizens in the 60s and finding out that it was decreasing, obliged the population to take dietary supplements. Therefore, almost everyone uses them there. Result: today the Land of the Rising Sun is famous for the highest life expectancy - 83.5 years. In this indicator, Hong Kong is ahead of it by six months.

Americans take dietary supplements a little less - 80% of the population, and not all, as in Japan. And you can trace the connection why the States are slightly inferior in life expectancy to the Japanese. But here too, dietary supplements are generally positively treated. The cost of treatment in the United States reaches astronomical sums, and Americans know how to count money.

I must say that in developed countries now the cult of a healthy lifestyle. Application supplements, as well as visiting fitness clubs - its main components.

In Russia, dietary supplements are regularly taken by 15-25% of the population. Quite a bit, considering foreign statistics. Today we have a strange thing: we are not afraid to take strong synthetic drugs, knowing about their negative side effects, but we often neglect safe and affordable means. It is no coincidence that the concept of "drug disease" appeared. It means that the patient has developed a disease due to the treatment. The situation is absurd, but everyone is used to it!

Why drink supplements if they're not drugs?

Modern living conditions are not conducive to health at all. Many people cannot do without fast food and convenience foods. But such food is saturated with salt, unhealthy fats, preservatives. In addition, it is extremely low in vitamins and minerals. And we also need to mention stress, smoking, alcohol, a sedentary lifestyle.

These are all time mines that undermine health. Unsurprisingly, the average life expectancy in Russia is 71 years. But, as they say, this is the average temperature in the hospital. Today, many do not even live up to 50.

Natural vitamin complexes- a kind of buffer that reduces the impact of harmful factors. But it should be remembered that dietary supplements are not medicines. They have a cumulative effect. Taking supplements, a person begins to notice that he has become less likely to catch colds, chronic diseases have become less disturbing, and his mood has improved. Isn't that enough?

An interesting fact - over the past 2000 years, the density of the human skeleton has decreased. It is believed that this happened due to a change in the occupation of Homo sapiens. Instead of active hunting, people took up quieter farming. There is a chance that the weakening of the bones will continue. And this is not surprising, since we move a little, spend most of the time at the computer, without receiving life-giving ultraviolet rays. Therefore, at maturity, osteoporosis begins to develop. are needed both for high immunity and for the strength of the skeletal system.

Why is the culture of consumption of dietary supplements underdeveloped in our country? There are many reasons, but there is a main one. We want to live as we want, to eat often, at random and on the run, and then eat the magic pill and immediately be healed. It doesn't work that way. Life, nature love regularity and regularity. Rational nutrition, exercise, hygiene - these are the three main conditions that will allow you to live longer.

What dietary supplements to choose?

To answer this question, it should be understood that all dietary supplements are usually divided into two groups. The first includes nutraceuticals- biocomplexes containing substances that help supplement the diet. Some might say that they eat a variety of foods and do not need supplements. But we need a lot of amino acids, vitamins and minerals, and the foods we eat are not up to the task.

The second group of dietary supplements - parapharmaceuticals, biocomplexes that have pharmacological activity, but are not drugs. Why? Clinical research of a new substance is a costly and not fast process. Many medicines entered the market as dietary supplements, and only later were they registered as medicines.

Parapharmaceuticals help support the body during illness, strengthen the immune system, and normalize metabolic processes. This group includes dietary supplements, which are produced on the basis of plants-adaptogens , and osteoprotectors to strengthen bone mass.

The harm of dietary supplements

Compared to drugs, dietary supplements are several times safer. However, low-quality dietary supplements do pose a threat. Unscrupulous manufacturers add synthetic components to herbal preparations without informing buyers about it. For example, for falsification they use tadalafil- a substance similar in formula to Viagra.

Few people know that Viagra was created to lower blood pressure, until it was found that it increases potency. So, if a patient with cardiovascular disease abuses a falsified supplement, he may get a heart attack instead of an orgasm. And yet, cases of counterfeiting dietary supplements today occur much less frequently than 20 years ago.

The huge advantage of dietary supplements is that they rarely cause side effects. In addition, modern Russian additives undergo strict control, and today most of them no longer suffer from low quality.

Do I need to take dietary supplements? Let everyone decide for himself, but it is appropriate to recall the words of the famous surgeon N.I. Pirogova: "The future belongs to preventive medicine." Natural vitamin complexes are just about that.

Natural dietary supplements, or dietary supplements, were invented in order to compensate for the body's needs for vitamins and minerals.

Dietary supplements cannot replace good nutrition

They also fail to cure or prevent disease. And unreasonable intake of them in large doses can cause harm to the body at all. What are dietary supplements, how are they useful and harmful?

Food, medicine or vitamin?

Not being drugs, dietary supplements are an intermediate link between them and food. The official formulation defines them as a combination of natural (or identical to them) active substances intended for combined with food intake or introduction into food products.

What is the difference between a dietary supplement and a medicine?

When developing a drug, pharmacists partially "delegate" some of the "responsibilities" of body cells to it. Most drugs are chemically synthesized. The procedure and duration of taking medications are rather strictly regulated.

Dietary supplements are a "cocktail", all the ingredients of which are mainly of natural origin.

The regulation of physiological functions and biochemical reactions of dietary supplements is carried out by eliminating the deficiency of a particular nutrient.

You will learn all the details about how dietary supplements differ from drugs from the video:

Their important difference from medicines is the procedure for prescribing. Many drugs in a short period of time remove the manifestations of an existing disease. Long-term use of dietary supplements helps to "delay" possible diseases for practically healthy people.

What is the difference between dietary supplements and vitamins?

If we talk about artificially synthesized vitamin and mineral complexes (VMC), then, being drugs, they contain therapeutic doses of active substances, which, entering the body with food, play the role of "catalysts" that spur biological processes that support vital energy.

In dietary supplements, the active substances are present in doses that do not provide a therapeutic effect.

In addition, supplements are not only VMC, but also liquid concentrates, instant teas, protein shakes and isolates.

What are they needed for?

Before answering the question whether dietary supplements are good or bad, let us note the main purpose of their appointment - to balance the diet.

Judge for yourself: modern agriculture, despite the depletion of the soil, gives a good harvest, which is provided, to a greater extent, by numerous "fertilizing". The depleted soil does not have time to "give" the early ripening fruits the remnants of mineral and other substances. The same applies to livestock breeding with the use of numerous compound feeds. The result is that the population is deficient in most nutrients. And the benefit of dietary supplements lies in the ability to eliminate this deficiency.

For more details on why dietary supplements are needed, see the video:

Subtleties of classification


Depending on the direction of action, the Institute of Nutrition of the Russian Academy of Medical Sciences subdivided dietary supplements into:

  • Nutraceuticals. Recommended for people without diseases and people with chronic ailments as sources of micro- and macroelements, amino acids and proteins, fats, carbohydrates;
  • Parapharmaceuticals. Supplement drug therapy, support the functionality of individual organs and their systems, affect metabolic processes;
  • Eubiotics or Probiotics- sources of live microorganisms, useful for maintaining the activity of the gastrointestinal tract.

How does it work?

Supplementing food, drugs of each of this group provide healing of individual systems or the whole organism.

Improvement and "cleansing" of the body


For women, men and children


Are dietary supplements harmful to health?

Despite the many advantages associated with the saturation of the body with nutrients, dietary supplements have their disadvantages. They are subject to certification, which means only the absence of harmful substances. But with an unskilled selection, at first glance, innocuous components of the additives can do harm.

So, preparations based on mint threaten a miscarriage in a pregnant woman.
Ephedra herb extract, which is often present in dietary supplements for weight loss, is similar in composition to narcotic substances - it is dangerous for hypertensive patients and people with cardiovascular ailments.


Some dietary supplements for weight loss can cause problems with the heart and blood vessels.

Taking some drugs based on herbs with an estrogen-like effect (licorice, red clover) can introduce an imbalance in the hormonal background.

Are dietary supplements with vitamin and mineral complexes harmful?

What such dietary supplements will bring to the body - harm or benefit - depends on the measure. Excessive doses of drugs with a high content of fat-soluble vitamins (A, E, D and K) inevitably leads to their excessive deposition in the liver.

Excess, for example, beta-carotene, under the influence of cigarette smoke, triggers oxidative processes, the consequences of which can be compared with the harmful effect of two packs of cigarettes smoked per day!

And uncontrollably swallowing "water-soluble" ascorbic acid, instead of increasing immunity, you can get kidney disease.

The main thing that is worth remembering for those who decided to make dietary supplements a component of a healthy lifestyle is that their harm or benefit directly depends on the reliability of the manufacturer. Back in August 2013, Rospotrebnadzor banned the sale of several dozen food additives. Therefore, in order not to fall for the bait of the manufacturers of "dummies", visit the official website of the Federal Service for Supervision of Consumer Rights Protection and Human Welfare and study the register of dietary supplements that have passed state registration.

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Biologically active additives or dietary supplements are substances that entered the Russian market not so long ago, but, nevertheless, they are already very popular.
Dietary supplements are substances that are food components and undergo only voluntary certification, but they necessarily meet all sanitary standards.

Initially, dietary supplements were intended for people who had a deficiency of some components necessary for full-fledged vital activity, from a shortage of these substances from food. Since modern nutrition does not provide the required level of vitamins and microelements in its composition. Because of the ecology, because of the various treatments that the food product undergoes before it comes to our table. The only natural food that can provide a person with the daily necessary diet of nutrients is breast milk. But it is available only to babies. =) Therefore, dietary supplements appeared.

BAA is a means of correcting a food ration by means of natural or identical to natural biologically active substances. They are synthesized from plant, animal or mineral raw materials. Enzyme-bacterial preparations that affect the microflora of the gastrointestinal tract can also be attributed to dietary supplements.

Supplements are divided into two groups:

Nutraceuticals- additional sources of vitamins, microelements and other nutrients such as fats, carbohydrates and are designed to balance nutrition.

Parapharmaceuticals- drugs designed to normalize the functioning of the main body systems, and are used in complex therapy. Probiotics were included in the parapharmaceutical group. This group is at the closest junction of dietary supplements and drugs.

Both groups of drugs have a positive effect if they are used after consultation with a specialist and passing the appropriate tests, as well as with a clear understanding that dietary supplements not a drug... They are only intended to bring vitamins and microelements necessary for human life to the daily norm. And balance the nutritional value of the foods consumed in our daily diet.

Features of dietary supplements:

Is not a cure
- Cannot be used by pregnant or lactating women.
- Use with extreme caution in people with kidney and liver disease.
- Avoid the use of dietary supplements that contain exotic little-known ingredients.
- Pay attention to the availability of certificates.

The drugs in our store from the Jaldes laboratory have passed full certification both in the country where they were developed, in France, and in our country. They have all permits and certificates.
The preparations are absolutely natural, do not contain preservatives.

We will tell you what dietary supplements are and what benefits they can bring to our body.

Everyone knows that the human body needs vitamins, minerals and other nutrients to function properly. But not every person receives the entire range of important components with food every day, because for this you must always eat in a balanced way. Some vitamins, in principle, are difficult to obtain in sufficient quantities from natural products. For example, it is almost impossible to eat 10 kg of carrots or 5 kg of cottage cheese per day, and it is in this amount of the listed products that the daily intake of vitamin A and calcium is contained. In this case, dietary supplements * come to the rescue.

How did dietary supplements * appear and why? The history of the emergence of biological additives stretches from ancient times, when mankind only learned about the medicinal properties of some plants. Over time, knowledge about the beneficial properties of herbs and natural minerals only expanded, the practice of different peoples was passed down from generation to generation, thanks to this, today we see a rich selection of numerous biological additives of plant and animal origin to maintain healthy and proper functions of the human body.

BAA * Is a biologically active food supplement presented in the form of tablets, capsules, chewable lozenges or powder for preparing a drink. BAA * is a set of trace elements that complement the human diet.

Dietary supplements * are very popular in different countries of the world. In countries with a high standard of living, they have become an integral part of a healthy lifestyle for people. In Japan, for example, where the average human life expectancy is 82 years, about 90% of residents supplement their diet with biological food additives. In the United States, this figure is 80% of the total population, in European countries - about 65%. In Russia, according to statistics for 2015, about 5% of the total population regularly take dietary supplements. The reason for this is the lack of a clear understanding of exactly what benefits the consumption of such supplements will bring.

Unfortunately, store shelves are full of visually attractive, but minimally useful in their composition products. Fruits and vegetables may look like they've just been plucked from the garden, but they will taste little different from the plastic props of theatrical performances. It's not even worth talking about the content of useful vitamins in such products. That is why it is worth thinking about an additional source of vitamins, especially in winter. After all, it is this method of obtaining the full spectrum of vitamins that in fact turns out to be the simplest and safest.

Interesting: As a result of studies carried out by nutritionists, it was revealed that in the diet of Russians there is a significant deficiency of proteins, vitamin C, folic acid and vitamins B1, B2, B6, semi-saturated fatty acids and micronutrients, and carbohydrates and fats, on the contrary, are in excess. For 80% of the population of the northern regions of the country, the problem of lack of vitamin D, which regulates especially important body processes, is urgent.

Most of the people living in a metropolis often experience an acute deficiency of various vitamins and nutrients, for example, a lack of B vitamins leads to frequent stress, nervous disorders, depression, iodine deficiency - leads to dysfunction of the thyroid gland and cardiovascular system, iron deficiency entails behind itself anemia or anemia, general weakness, loss of strength. People who go in for sports need more vitamins B and C, as well as vitamin P, which are not enough in our usual foods. The complete absence or deficiency of any element can lead to serious consequences, therefore it is so necessary to maintain the general tone and health of the body to eat right and, if necessary, enrich your diet with additional substances. Unfortunately, even an increase in the amount of consumed fruits and vegetables does not guarantee an increase in vitamins and nutrients entering the body, since with prolonged heat treatment, chemical fertilization of the soil during crop cultivation, such vitamins as A, B, C and E are lost.

Important: Dietary supplements * are not medicine and do not replace food. First of all, it can be a complex of dietary fibers or extracts of medicinal plants, polyunsaturated fatty acids and amino acids. Dietary supplements help to activate the internal reserves of the body, due to the composition rich in vitamins and minerals.

In order to contact an individual consultant who will draw up a nutrition plan for you and select dietary supplements that are right for you, follow the link:


* is not a medicinal product January 20, 2017, 14:16 2017-01-20

Everyone is well aware of the important role of vitamins and minerals for the optimal functioning of the body, but most are mistaken, believing that they receive the entire range of essential nutrients from their daily diet with food. For example, in order to get the daily intake of vitamin A and calcium, you need to eat tens of kilograms of pumpkin or several kilograms of cottage cheese. A lot, isn't it? To convince those who believe that they do not need additional nutritional supplements, I will not, to each his own. For those who understand the importance of this issue, dietary supplements come to the rescue.

How long will you live without dietary supplements?

In Japan, the average life expectancy is 82 years, and this country is in first place for this indicator. Not surprising, because 90% of the Japanese add dietary supplements to their diet. In Russia, the percentage of people using biological additives is only 5%, and the life expectancy of Russians is almost ten years shorter - a sad statistics. But in our stores and markets, the counters are heaped with very beautiful products, but, unfortunately, they all do not have the proper taste, and I don’t want to talk about their composition at all.

Nutritional supplements have been used in the diet of our family for over 20 years. We understand that now in our food there is more harmful than useful. Therefore, we try to eat in a balanced way, and in this we are helped. If you add dietary supplements to your diet, you will give your body more chances for normal functioning, help to activate the body's internal reserves, and generally prolong your life. , the easiest and safest way to get all the vitamins, minerals and trace elements you need.

Now you know why dietary supplements are needed and, if you want to receive more complete information about the use of dietary supplements, in particular, how you can effectively lose weight with their help, then