The always stunning-looking Jessica Simpson after giving birth noticeably gained weight, with an average height of as much as 80 kg! As an actress and singer, she could not leave everything to chance, because the paparazzi made this fact public, which was very unpleasant.

Jessica did not want to disappoint her fans, who have always closely followed everything that happens in the life of their idol. Therefore, she decided to approach this issue professionally in order to achieve maximum results.

The main thing in the success of any diet is the desire not only to lose extra pounds, but also to maintain or regain your health. It was this approach to losing weight that the actress had. Therefore, she rushed in search of a suitable method that would help her become both slimmer and healthier at the same time. The main motivation for her was her daughter, husband and her own self-respect.

Interestingly, Jessica never strived to lose weight to the point of becoming a skinny super model. She had no desire to pursue fashion, she just wanted to become more desirable for her husband and more attractive to fans.

After a long search and attempts to lose weight on her own, the singer settled on a well-known nutritional development company - Weight Watchers, which invited her to strive for harmony, so to speak, in front of everyone's eyes. She had to adhere to certain norms, after the application of which, she would share her results and impressions with the audience.

The essence of the diet

The creativity of this diet is that we have developed a system in which the products were assigned points in terms of calorie content, nutritional value, fat content and the amount of nutrients and fiber content in them. And the fewer points the product scored, the more safe it is for a losing weight individual. Let's give an example for easy perception:

  • Hard cheese ─ 2.5 points,
  • Poultry (fried) ─ 4 points,
  • Smoked sausages and sausages ─ 6.5 points (this is already a lot),
  • Baking ─ 7 or more points (with it you need only "you").

Naturally, food, which has from 0 to 3, can be eaten without fear, but from seven or more, keep as far away from you as possible. This is a good method, because a point light comes on in the brain, not the flavor of the product. It turns out that all food begins to divide by points.

Features of the diet

It is important to consider that the rate of consumed products is calculated depending on weight, height and gender. You can use an average formula that helps in this regard:

  • Up to 70 kg ─ 18 points per day,
  • 70 to 80 ─ 20 points,
  • 80 to 90 ─ 22 points,
  • 90 to 100 ─ 24 points,
  • From 100 kg ─ 26 points.

All these calculations relate to one day and should not exceed the norm by one unit. It's nice that you can eat absolutely everything, but not more than a certain number of points. Naturally, it is important to give up harmful products that negatively affect health. These include fast foods, fried foods, chips, beer, and sweet cakes.

Physical exercise

Jessica took up sports very seriously, realizing that they are a significant component of success on the way to a slender body. She regularly visits the fitness club at least 4 times a week. Also, the star put on a pedometer on her hand, which helps her keep track of how many kilometers she walked in a day. And this is quite a lot - 14 thousand steps per day.

According to the most losing weight star, she fell in love with sports with all her heart, realizing that it helps her to become more beautiful and healthier. In addition, Jessica drinks a lot of water, which helps to lose weight and replenish lost fluids. For dinner, she refused to eat high-calorie foods, limiting herself to something light and low-fat. All efforts and sacrifices were rewarded in full ─ the star has lost more than 30 kg!

0 November 26, 2015, 15:23


During pregnancy, I gained 27 kilograms. However, thanks to regular training and a balanced diet, the singer managed to lose weight. Now Jessica just maintains her shape and does not exhaust herself with exercises.

The journalists asked how the singer manages to keep her body slim. The secret turned out to be extremely simple.

I walk about five kilometers a day. Eric (singer's husband, footballer Eric Johnson - ed.) And I love long walks with the kids. A walk like this is already training

The built-in singer tells.


I love my treadmill, it's a great way to spend time alone. I walk a lot when looking good for a show is important to me

35-year-old star reports.

In addition to this, Jessica performs simple exercises on her own: squats, lunges. She also works out on the BOSU platform (a simulator, which is a rubber hemisphere on a plastic platform - ed.).

Photo Getty Images

Height 157 cm, dropped 20 kilograms.

We remember the days when Kelly was a rebel, dyed her hair in all sorts of shades and preferred dresses that were too short and tight for her excess weight.

But a few years ago, fans gasped! Kelly Osbourne has lost 23 kg! It was not diet and training that helped the star to tune in to the changes, but participation in the show "Dancing with the Stars". Having offered to participate in a television project, the organizers of the show delivered an ultimatum: either Osborne is losing 10 kg, or they are looking for a replacement for her.

After six months of training with a personal trainer, giving up alcohol and fast food in favor of healthy and light food, Kelly got rid of not 10 promised, but 20 kilograms!

To her fans, who showered the star with questions, Kelly gave four tips:

1. Do not limit yourself to food, but choose healthy and fresh food.

2. Exclude flour products, sugar and alcohol from the diet.

3. Divide the amount of food into 4-5 meals.

4. Allow yourself to have a snack, when you really want to eat, vegetables and fruits.

Photo Getty Images

Growth 161 cm, dropped 30 kilograms.

Jessica Simpson is an example of how you can normally take criticism in your own direction. After the birth of baby Drew Maxwell Johnson, the star mom gained more than 30 kilograms and could not lose weight, which is why she was very worried. After reading the comments about her too curvaceous figure, Simpson decided to take will in a fist and take care of herself.

The result is obvious! For six months minus 30 kilograms! Fans of the star were shocked when Jessica shared her pictures in a swimsuit on Instagram, writing: "If I'm already in a swimsuit, then I should pose proudly."

The secret of the star - four times a day in the gym with the star instructor Harley Pasternak and the famous Weight Watchers diet. It is a nutritional system in which each food is assigned a specific number of points based on the calorie content and nutritional value. Each weight group has its own number of points per day.

Photo Getty Images

Height 165 cm, dropped about 15 kilograms.

In pursuit of the perfect figure, some do not see the limit. The American Pie star gained 10 kilograms for a film role a few years ago. Then she began to lose weight, and when it was time to stop, I decided to throw off a little more.

The actress did not make much effort to lose weight. Tara recipe: a little sport, proper nutrition and fasting days.

As a result, some fans decided that the actress had anorexia. Reid herself did not see the problem and believed that the public would never please. “I got fat - fat woman, lost weight - anorexic! I don’t want to depend on the opinions of others, ”the star admitted in an interview. But I did gain a couple of kilograms.

Photo Splashnews

Growth 157 cm, dropped about 25 kilograms.

During the period when Christina became very fat, she was not always recognized on the street. Aguilera fought with her pounds for a long time, but then she resigned herself and told fans that she felt comfortable in her weight and was not going to lose weight.

But then it changed beyond recognition. In just a few months, Christina has lost weight from XL to the coveted S! “I feel sexy and seductive,” the singer confessed to her fans.

The secret was not only hard training, but also the right strategy. In the first month, Christina decided not to torment herself with starvation, but chose the 1600 diet, which consists in the fact that the daily ration is divided into five meals, and its total calorie content is no more than 1600 kilocalories. Such a diet helps to get rid of the habit of overeating and move to the next level - a more effective diet.

Photo Getty Images

Growth 160 cm, dropped about 15 kilograms.

Sacrificing a figure for the role of Zellweger works best. For the sake of "The Bridget Jones Diaries" Renee grew fat and thin, then for the role in "Chicago" she lost weight ... And in the end - an offer to act in "Bridget Jones: The Edge of Reason." For this role, the star had to gain 6 sizes in a short time!

After the final "diary", Rene turned to specialists to get her back in shape. First, a light diet was chosen to prepare for a more restrictive diet. The nutritionist created a special light program for the actress, which excluded flour, sweet, fatty and alcohol. Zellweger's diet includes turkey, tuna, salads and steamed vegetables. All products could be consumed without oil and salt.

The strict diet consisted of the following: for the whole day, one grapefruit, an apple and an orange, as well as 2 liters of water and herbal teas. For a whole month, the actress sat on such a diet and achieved results. Then the "citrus" diet became less rigid: before each meal, half a grapefruit.

However, Zellweger then not only lost weight, but with the help of specialists she changed her face almost beyond recognition, which finally plunged the public into shock.

Photo Getty Images

Growth 163 cm, dropped about 20 kilograms.

In difficult times, when Britney suffered from depression, gained a lot of weight and shaved off her hair, ill-wishers said that the singer would never be the same, either on stage or in life.

But Spears only seems weak. As soon as the singer pulls herself together - and now slender and happy Spears is back on stage!

Lose weight Britney helped a low-carbohydrate protein diet. The diet includes lean meat, fish, eggs, rice, vegetables and some fruits, and you need to eat in small portions. Britney also began to go to daily workouts and hired a personal trainer. This is what we understand, willpower!

Photo Getty Images

Height 183 cm, dropped 20 kilograms.

Matthew has never had problems with being overweight, but when a role in a promising project is at stake, the stars go to any lengths. For his role in the movie "Dallas Buyers Club" McConaughey lost almost 20 kilograms!

The actor did not hide his unusual diet from the fans. Matthew drank Diet Coke, ate a few egg whites for breakfast, a chunk of chicken, and continued to drink Diet Coke. The only culinary delight Matthew couldn't resist was tapioca pudding.

Having learned about this method of losing weight, experts were worried: such a diet can lead to big health problems! McConaughey himself admitted that he lost 3-4 kilograms every week, but such a diet shook his psychological state.

Photo Getty Images

Height 170 cm, dropped about 15 kilograms.

That same cheerful fat man from the famous comedy "The Hangover in Vegas" for the new role not only changed his image, but practically changed beyond recognition. Since the actor rarely appears in public, fans and colleagues were shocked at the premiere of Birdman.

Unfortunately, the actor did not comment on his changes, but only asked not to pester him with questions. Zach believes that everyone, regardless of profession, has the right to privacy.

Red, no doubt, suits the actress, whether she is pregnant or not. Although Kate Winslet literally shone in a Jenny Packham dress at the London premiere of Labor Day last October, she looked equally brilliant at the Hollywood premiere of Divergent, which she appeared on March 18th - three months after gave birth to a son, Bear.

Halle Berry during pregnancy and 16 weeks after childbirth

Looking at the photo on the right, you can hardly believe that the actress gave birth to her son Maceo-Robert less than 4 months ago at the age of 47. But the picture taken on January 29, that is, three and a half months after the birth of the baby, at the afterparty of the Acapulco Film Festival, speaks for itself.

Penelope Cruz during pregnancy and 11 weeks after childbirth

In July last year, the actress gave birth to her second child, daughter Luna. And on October 3, she first appeared on the red carpet after giving birth. Penelope Cruz attended the London premiere of The Counselor, in which she played a leading role.

Duchess Catherine of Cambridge during pregnancy and 8 weeks after childbirth

On July 22 last year, Prince George was born, the third in line contender to the British throne after his grandfather, Prince Charles, and his father, Prince William. Already 8 weeks after she gave the heir to the English royal family, Duchess Catherine was published. On September 12, for the first time after giving birth, the wife of Prince William wore an evening dress - by the way, from her favorite designer Jenny Packham. It was a brilliant exit! Not only was the dress silver and all in sequins, but also the figure of Duchess Catherine was the same as before the birth.

Fergie during pregnancy and 4 weeks after childbirth

Number 29 should be lucky for a singer. On August 29, her first child, son Axl, was born. And exactly one month later, on September 29, Fergie was published and was captured by the paparazzi. The singer went to a romantic dinner with her husband Josh Duhamel, showing off her slim figure in tight jeans.

Shakira during pregnancy and 9 weeks after childbirth

Shakira during pregnancy and 9 weeks after childbirth
On January 22, the singer gave birth to her first child, son Milan, from football player Gerard Piquet. Although she compared her postpartum body to a Sharpei, on March 27, at a lunch in Paris in honor of the launch of her signature perfume, she looked as slender as before pregnancy.

Kim Kardashian during pregnancy and 14 weeks after giving birth

The reality TV star gave birth to her first child, daughter North, with rapper Kanye West on June 16 last year. Kim Kardashian stated that she will not appear in public until she regains her shape. She intended to lose 13 kg. Kim Kardashian's first public appearance took place on September 30 at Paris Haute Couture Week. A young mother showed off her slim figure in a skin-tight leather skirt from Tom Ford and an Azzedine AlaÏa top.

Kristen Bell during pregnancy and 11 weeks after childbirth

Shortly after the birth of her daughter Lincoln, the actress stated in an interview with Redbook magazine that she had to stop worrying about how she looks and how much she weighs, because it is a minor sacrifice on the way to having a child. Apparently, Kristen Bell deceived us. She first came out on June 5 last year, 11 weeks after giving birth, appearing at the CMT Music Awards. Looking at the picture, you can understand that the actress came out the winner in the fight against excess weight.

Ivanka Trump during pregnancy and 5 weeks after childbirth

On October 15, the businesswoman gave birth to her second child - her son Joseph. As after the first birth, she quickly regained her harmony. On November 18, Ivanka appeared at the J. Mendel party in New York in a tight black dress.

Evan Rachel Wood during pregnancy and 15 weeks after childbirth

The actress gave birth to a son on July 30 last year, and in November she shone on the red carpet at the New York premiere of her film "Dangerous Illusion". For Evan Rachel Wood and her husband, actor Jamie Bell, the child was the first.

On April 16 last year, the actress gave birth to her son Sebastian, and on May 19 she was showing off at the presentation of a new sitcom with her participation and was in the same form. Malin Ackerman may be familiar to the Russian viewer from the films "Guardians", "Club of the Crazy", "Club" CBGB "," Happy Together "," Proposal "and the series" How I Met Your Mother "," Handsome Men "," Suburb ", "Hunters for antiquities".

In a word - delicious! This is the only thing that comes to mind when you look at Jessica Simpson. A stunning beautiful singer and actress, she lost 27 kg. A mother of two, Jessica gained weight during her second pregnancy, but was unhappy with her unhealthy lifestyle and lost her confidence. Not wanting to put up with such an appearance, at one point she decided to do something.

Jess has developed her own weight loss diet and exercise, completely changing her lifestyle. What's the bottom line? At 37, she looks 20. It's time to find out all her secrets!

Jessica Simpson put on weight not only because of the birth of her second baby, but also because at this age, the metabolism slows down. Added to this was stress, poor nutrition. The woman did not like all this, she wanted to return to her former form, to be slim and mobile. But the most important thing is to love yourself. During this period of her life, she was constantly invited to various events, as she tried to return to the previous rhythm of life. But one-off performances did not have any effect on her form, since the motivation was short-term, and a longer period of diet and exercise was needed to lose weight. Jessica solved this issue in her own way. She studied many diet programs, but created a special one.

Diet food

The essence of the Jessica Simpson diet is that it has a long period and is designed for gradual weight loss. Her trainer Michael Alexander proposed a meal plan during the filming of the next film, which he called “Do not Eat Crap Diet”. Protein was the mainstay of the diet, and carbohydrate levels were extremely low. The actress liked the diet, and she gladly included it in the diet. Gradually, she began to eat, following the basic rules of the diet. Jessica was regularly weighed to control her protein intake, sometimes replacing them with vegetables and fruits. As a result, she came to the gym in her favorite shorts, but was no longer ashamed of her appearance, but demonstrated the beauty of her forms. “My body is definitely an achievement,” is how she now speaks of her appearance. The current trainer Harley Pasternak, in turn, declares that Jessica's weight loss is the most phenomenal story in the history of Hollywood gyms.


In addition to the stated meal plan, Jessica Simpson also followed a five-factor diet. Jessica ate 5 times a day. It was mostly homemade food, but the menu was based on no more than 5 ingredients that were cooked in just 5 minutes. The recipes were borrowed from Pasternak's book "The Body Reset Diet Cookbook". The products were the simplest and most useful:
1. soft drinks;
2. lean protein (fish, chicken breast, mushrooms);
3. vegetable fat (olive oil);
4. fiber-rich foods, fruit and vegetable shakes, nuts (pistachios and almonds).

Previously, Jessica consumed large amounts of caffeine, sugar, cream and salt, which contributed to her weight gain. Indeed, all of these drinks and supplements cause an instant spike in insulin levels. The actress gave up these products, stopped visiting local cafes, starting to prepare fruit cocktails with nuts and green tea at home.

Bread and butter

Jessica Simpson, knowing that her body was sensitive to gluten, removed whole bread from her diet. She replaced it with avocado, eggs, chicken, fish and turkey. Generally, whole grain bread is considered a healthy food, but not for those who are sensitive to gluten. A cereal product can cause internal inflammation that slows down metabolism, weight gain.

Nut butters are delicious, but high in calories. Two tablespoons of peanut butter contains 188 calories. These calories can make weight loss difficult. She replaced peanut butter with low-calorie olive oil.

Jessica's everyday sample menu:
1.boiled tuna;
2. oat pancakes;
3. French toast with ricotta;
4. baked apples;
5. chocolate mousse;
6. fruit salad;
7. vegetarian lasagna;
8. hot chocolate.

Jessica Simpson's workout

Jessica is now working closely with her coach Harley Pasternak. Workouts include cardio and strength training. Let's consider her training regimen in detail:
1. warming up;
2. cardio load (20 minutes);
3. running track, jumping rope;
4. strength training (30-45 minutes; 4 times 20 reps) - bench press, deadlifts, squats, shoulder press, plank.


It is clear that Jessica's weight loss is the result of a balanced diet and effective physical activity. All of this changed her lifestyle. She began to avoid a lot of things that get in the way of losing weight. Here are some of Jessica's healthy lifestyle guidelines:
1. do not sleep with the included mobile phone;
2. read a book before bed;
3. write down your weight loss goals and set a deadline;
4. eat vegetables, fruits, lean protein, healthy fats;
5. no ready-made food;
6. avoid alcohol;
7.Sleep 7-8 hours;
8. workout at least 3-5 hours a week;
9. track how the body is transforming;
10. practice yoga and meditation;
11. not follow someone else's diet or exercise routine.

Jessica Simpson's weight loss is inspiring, especially because she hasn't used pills or other drugs. Losing weight at a slower pace gives you time to consolidate and get used to your new lifestyle.
Talk to your doctor before starting to lose weight.