Many people live a boring and gray life. Why? It is believed that society, education, banal laziness and reluctance to take life in their hands are to blame. Yes, it is, but only there is also something else. If you observe, you can see that people often do not miss the energy elementary. Maybe I would be glad that the woman to do dancing, maybe this man would love to learn how to drive on a skateboard or at least learn Japanese - but no, after work there is enough forces only to try a bed to bed and collapse without his strength ! Therefore, you are not hurry to blame yourself in laziness and inertness - maybe you too, just need energy.

About "batteries"

People with a good "battery", that is, people are energetic, you have time to do more in a day than the average person. And when the "battery" sits, sometimes you would be happy to do something, but do not have time to cope even with the necessary minimum.

Where to get a "battery" for a person?

Well, for example, everything is clear with the clock: if they have a battery sits, you just need to go to the store, and buy a new one. There is nothing complicated here, just to see which item feeds your watch. But the person is not an alarm clock, it is much more difficult. Therefore, human "batteries" is not a small round or square thing, but a whole range of various measures aimed at increasing energy and vigorous.

If we crushed logically, it will become clear that the simplest batteries for people are food. Without food, a person will not live for a long time, it is understandable. In addition, man needs water and air - perhaps, sometimes even more than food. And finally, everyone knows that a person, no matter how eating himself, can not live without rest and sleep. So, water, food, air and sleep are the main elements for human batteries.

Water

As is known from the textbook of biology, the person consists of a greater degree from the water - about three quarters. It is necessary to drink water in order for all chemical reactions that in the aggregate and are our existence, proceeding correctly.

If the water is not enough, then the body is ready for the empires in the morning. In the afternoon, with a lack of water, you feel lethargy, and sometimes even drowsiness. Is your case? Drink water more. At least 1.5 liters per day, as the science advises.

If you rephrase the slogan from one commercial, not all food is equally useful. Some types of food contain substances, absolutely useless for our body. That is, such food does not give energy. If you draw an analogy with an electronic clock, then this is a battery from plasticine - at least in shape it is similar to this, but no use, in addition to harm (clogging of contacts), there is no clock from it. Let's not long and tediously list what applies to harmful food - it's better to talk about what is useful!

Food is useful

Let's start with the fact that the benefit is not only in the food itself, but also in the treatment mode. Many people hurrying in the morning to work, pass breakfast - and they are completely wrong! Breakfast from point of view of energy is the most important welcome. Lunch, dinner and snacks during the day are less important. At the same time, it is better to use the most energetically valuable products for breakfast.

Physiologists and nutritionists, spending not one hundred experiments, found out what food is the best "battery" for a person. And it is these "energy" worth a breakfast. So what is it? Very affordable and familiar products from childhood products: porridge (especially oatmeal, peached and buckwheat), fermented milk products (cottage cheese, kefir), sweet fruits and dried fruits (bananas, apples, citruses, dried), vegetables (especially green), low-fat fish and Meat, and from drinks - hot chocolate and green tea. Someone in the morning loves to prepare the scrambled eggs.

In short, in the morning it is necessary to normally so to eat so that the energies are enough to lunch, especially if during this period you are very active at work. At the same time, it is not necessary to overeat in the morning, it is also important, but still not waking up, you will not really "peck the nose", because all the forces of the body will go to digest the exorbitant number of food, unexpectedly walked in the stomach right in the morning.

Air and breathing

Probably, you thought you need for breathing only fresh rustic air. You are right, but only half. The fact is that modern people not only breathe dirty air, but to breathe, in fact, do not know how!

Focus on your breath, watch others breathe. Feel? Surface breathing, shallow, often even uneven. But the right breathing is not only energy, but also the health of the whole body. If you breathe correctly, full of breasts, including in the process of breathing and the front wall of the abdominal cavity, you will not only get a charge of energy, but also improve the work of the internal organs (the correct breathing replaces the massage), and in addition, your voice will be deeper and expressive!

Learning to breathe correctly after so many years is not so simple, but you can speed up this process with one of the simple exercises of classical yoga. Although, about easy, it is very subjective, to be honest :) Exercise is called the "Greeting Sun". Stand, put your feet comfortable. On the breath lift your hands and pull up, and on the exhale weave the sun, touching the palms of the earth (yes, it will not be possible, and who can't - let it seek it!). Now the next phase: on the breath, still touching the floor with the hands, take a step back at the beginning of one, then the second foot. In exhale, try to bring this figure to the balance - Earth, straight legs and direct spin should form a beautiful and even triangle. Last phase: Lower the body down and go to the stomach (still without taking hands from the ground). Lift on your hands, resting in the ground with your legs, drive away, pull your head up, like a turtle. At first it is quite difficult, but in a few days you are drawn. Well, or just decide that absolutely not necessarily mock yourself.

Sleep

Scientists have proven that in a dream all the information assimilated by us per day is systematized, analyzed, diverged by piggy banks of our experience and logical chains. If a person had not slept, he would not have logic, and he would have remained stupid, could not learn anything. During sleep, however, not only the units of analytical information are absorbed - our body remembers and assimilates new movements, is actively engaged in updating the cells and the absorption of the necessary substances. Sleep is an active recharging time. That is why, without sleeping, we, even with proper nutrition and breath, feel broken and sick.

Sleep has two important rules. Only when performing these rules, sleep becomes energy. First, sleep should be sufficient. Not crazing, not as hit, and it should be a sufficient full sleep for you. All the number of hours of sleep is different - someone is enough to sleep well, and six hours, and someone needs and nine. Secondly, never jump out the bed, waking up. In order for the body to "turn on" to work, it needs about 10-15 minutes. Tell me, skip, pull, make a simple morning massage to feel the vigility all day. The main thing during this period is again not to fall asleep, otherwise it is possible to work on or late for the aircraft.

Physical activity

Sufficient and satisfying regular physical exertion are also perfectly charged by life strength, keeping the body in a tone. For tech, who moves little at work, it is mandatory shown fitness classes, swimming, cycling, well, or at least long-lasting walks in the fresh air.

Couple words about heredity

Another important factor of our vitality is the level of "charge", given to each of nature. Not a gift, such terms such as choleric and phlegmatic are invented. Heredity determines a lot, but not all. Therefore, if someone from nature "is not enough charge," then you just need to minimize the extra consumption of energy, sobering for this, where it is happening.

If you think a little bit, it is not difficult to understand in what cases the energy of the body is dried, as they say, in the pipe. Lose energy to the energy can, for example, when it swears and argues, when unnecessary worried, etc. Harmful habits also eat vitality, such as smoking, alcohol abuse and regular overeating.

What is the result?

Under the curtain of this article, we will summarize all this a large number of letters: "Moral Basni is this" that, in order to achieve our goals, we need not only motivation, but also energy. A strange thing turns out - so that dreams are fulfilled, we need to drink enough, eat right enough, enough sleep, breathe correctly and move more. But it really is so - these elements of energy recharging will help us achieve more than if we are neglected.

P.S. Humor and positive emotions are also charged!

Probably everyone knows the advertisement of the batteries, where the cheerful bunny knocks on the drum. So, as quite a mental bar, complementing this article, you are offered a funny video about the drummer who trains at home on special low-noise simulators. Look, it really fun :)

Good mood and more energy!

This article is for people who want to feel joy and love. Who have a desire to become better and make their lives happier, start thriving in all spheres of life and gain harmony.

The first sign of ambulance and misfortunes is the lack of energy. In Ayurved, it is said that when a person is spiritually evolving, it can be seen on two signs:

- He gets even happy and happy every day.

- It is improved by his relationship with the world and with other people.

If this is not, then this means that a person degrades, no matter how spiritual and religious practitioners he did.

We can feel love, only giving it. True happiness comes from the return of our Energy of Love into the world and other people. Envious and selfish people do not know how to love, do not know how to give, and, therefore, they do not know how to be happy to truly. They are dependent and tied. And you can only give away from a pure heart when there is no dependence on this world. The fewer attachments, the more we can give, the more we can love, the more we are happier. If you take more than you give, then you are dependent. Dummoning - independent!

Ayurveda is one of the most ancient medical systems. She simply amazes with his wisdom and depth and argues that the basis of all unhappiness and human diseases is envy and greed, since these qualities increase egoism, careful and concentration on themselves.

Maintaining homeostasis to improve life

A cell that does not want to work for the whole organism, but only consumes its resources, becomes cancer. And if the body does not get rid of such a cell, he will perish. In the universe the same laws. It seeks to get rid of cancer cells (miser and selfish people), ceasing to give them energy.

The basic principle of life harmony is an exchange of energy. Before you take something, you must definitely give something for balance and equilibrium. You can not only take and consume! So you make your life much worse than she could be. In detail, this topic is disclosed in the article. There are ancient canons in which enlightened arias indicate that civilizations are not dying as a result of natural disasters and wars, but as a result of the fact that everyone begins to think only about how much to take, without giving anything in return.


Where to get energy for life?

To achieve homeostasis, you need to learn more to give, and, therefore, do not depend on the world. It is necessary to stop being just a consumer and give more to emotional, energy, physical and spiritual levels. But here the question arises: "To give something, it is necessary to take it somewhere. And where?".

Answer: "We can only take energy in the Divine level, and in unlimited quantities." This magic energy easily passes through us if we do not close and do not suppress the feeling of love and clearly understand that only this feeling should be managed. And it is important to maintain this feeling, despite the loss of something human (prestige, work, money, houses, a loved one, etc.).

It was when we feel unconditional love, we fill the great strength, divine energy that is spent on everything. Yes, we also fill the energy and from food, of course. But she gives us energy only on the outward plan and ... takes on the inner. Surely you ourselves noticed that people who eat little and will often cost, much more energetic than the one who eats a lot. And so we do not want to eat when we are ill, as through hunger the body is cleared and restores energy. Our society with its constant stress, as well as anxiety, disorderly ties, not spiritual communication and severe food - take energy. And the privacy and post - give it.

But, after all, the greatest, the lion's share of energy can only be obtained through the continuous feeling of love. And from this follows the most important rule of health, which we constantly forget - to love yourself (whatever you are), love the world (with all its shortcomings) and love your life (with all its turmoil). Apply all the forces to get rid of korear and egoism. Let your most important life goal be the acquisition of Divine, unconditional love.

You paid attention to that our society lives today only under one slogan: "Consume!". The number of healthy and happy people is reduced every day, only problems are growing both on the state and in interstate levels. And nothing helps: no new medicines nor new techniques on the topic "How to become healthy, successful and happy." Almost every person is sick "chronic fatigue syndrome.

And otherwise and can not. After all, the wise men are absolutely all spiritual schools say that everything that comes from our false ego, from the koresti and egoism (even if it looks like a good thing), leads to suffering and destruction! And everything that comes from our heart, from our soul (that is, from the feeling of unconditional love) leads to harmony, happiness and health.

I do not urge you to go to the monks and read prayers from morning to evening. There is no way. By the way, I saw people who are sickly pray, will begin and perform all the canons, but they are angry and sick. Because they do it not at the order of the soul and from unconditional love, but simply because "so necessary" for a tick. This makes no sense. The meaning appears only when the prayer fills the soul with joy and love.

Where else to take vital energy

When are we still filled with energy? Then when we:

- Let's post, starvation;

- Make breathing exercises (by the way, I advise you to master, it combines breathing and exercise);

- we are alive and silent;

- We are in nature, walk, contemplate beautiful landscapes;

- We are engaged in creativity;

- rejoice and laugh;

- Eat natural meal (cereals, fruits, vegetables, honey, etc.);

- Going to bed no later than 22 hours (the best, filling sleep - from 21 hours to two o'clock in the morning);

- Making a massage or self-massage;

- We walk barefoot on the ground;

- we float or water with cold water;

- We believe that everything is for the best and see in all life lessons, not punishment.

And we lose energy when:

- fall into despondency, regret and discontent;

- spend aimlessly one;

- offended;

- overeat;

- we achieve some goals from egoism or robust;

- We do not know how to concentrate and let our thoughts unconventurely wander, causing many negative emotions and sensations in us;

- We eat bad, low-quality or stupid food, especially when it happens quickly and on the go;

- smoke and drink alcohol;

- We are conducting empty conversations, especially if they are very negative (criticism, complaints, condemnation);

- strongly and constantly strain the body and mind;

- Do not fall out or, on the contrary, we sleep a lot;

- We are under direct sunlight from 12 to 16 hours;

- We sleep with partners without love, leading messy life.

Fill the vital energy we can and from the elements

We can receive the energy of the Earth, extinguishing in nature, feeding with natural food, walking barefoot.

Water energy we can get floating in the sea or in the river. Also well drink water from wells or streams.

We can receive energy from the sun and when eating food that contains sunlight.

We get air energy through inhalation of clean air, especially forest, mountain and sea. Smoking and the finding of a person in the places of large cluster of people deprives human energy.

But, it should be understood that even if you live in nature, drink clean water and breathe fresh air, while angry and irritating at all and everything, then there will be no energy to arrive. Rather, you will fill it, but this energy you will destroy yourself, as this flow will be negative. All the received energy you spend through the heart and you yourself decide whether it will spread with your body poison or balm.

Every second of our life we \u200b\u200bare facing. We can smile, shine, feel unconditional love, see the best, fill laugh and rejoice. Or we can be offended, envy, make a claim, walk with a displeased person, to show aggression and try to fill your pockets in all ways. And then independence from how much money you have, you will still be gloomy and unhappy. And you will have the energy every day less and less. And you will begin to search for it and use artificial stimulants: funny companies, alcohol, clarifying relationships with people, cigarettes, coffee, energy, walking from one bed to another, from one person to another. Yes, all this will first give you a rise, but ultimately will lead to complete destruction. Because all this external will finally overshadow all your inner.

Every day, ask yourself a question about whether you or consume, do you shine the world or just absorb the light? And then you can quickly change the course of your thoughts, and then actions, and your life will turn into a beautiful radiance filled with love. And then you will not wonder if where to get energybecause you will always have it in excess!


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Intellectual and psychological loads without a break, a frantic pace of life, which does not match the temperithm of a normal person, stress, homemade troubles ... and it is not surprising that most people feel squeezed lemons and wonder where to take strength and energy for life. It is quite possible to find it.

Energy thieves

Before you understand where to take energy to live, it is worth aware that it steals it. Our life often consists of energy thieves. Here are some of the most "talented" criminals:
  1. False. The more often we lie, the less we have creative energy;
  2. Unfinished cases. If we leave something unfounded, it sucks from us all the vitality. Steal energy outstanding promises and debts that you do not plan to return;
  3. Difference and fear. Just takes away a lot of strength. This also includes experiences and negative emotions, as well as love for winding themselves;
  4. Attempts to prove their right, quarrels and conflicts on this soil;
  5. Talking about nothing, gossip;
  6. Resentment. We are offended by us and thus stealing energy. Take goodbye others and do not be demanding to them;
  7. Inland and bad habits. No comments;
  8. Disorder sex and sex without love. In bed, we exchange the energy of our feelings, and if there are no, there is no exchange.
Now let's talk, where to take strength and energy for life.

Communication

But only with those who bring you positive emotions. Minimize contacts with whots, energy vampires of different types, scandalists and those who destroy your faith in yourself. Look for friendship with those who live on a positive and loves to work on themselves. Try to live on the positive and show an example with your home;

Fit right

Health is also energy. Proper nutrition is not only a rejection of harmful food, gas production, snacks, fast food and alcohol, but also the use of fresh and freshly prepared products, the correct thermal processing (better minimal or for a couple. Baking is also suitable) and the correct combination of carbohydrates, protein and fats . Vitamins are better to take from pharmacy, too;

Contacts with nature

Yes, we are catastrophically lacking nature. Therefore, instead of the club, bar and television on weekends, it is better to choose a forest or a lake outside the city. Water gives a particularly much energy and takes a negative with fatigue. Good and weekend hiking. If there is no desire to go with family or friends, ride alone and be with the forest alone. And most importantly, do not turn communication with nature in a break: it just takes your strength. Communication with animals can be attributed to contacts with nature, as well as work in the country. Pets generously divide with you with your energy, so take and rejoice!

Sport and physical education

We will not tell how much it is useful. That's just the main thing: this is health, and health is energy. And the physical culture helps the body to produce endorphins. This is also an energy source. The main thing is to find the lesson you really like. Those who do regularly know that energy after occupation is added.

Plan all your activities

Energy will not add it, but you will know exactly what to do, so you will not have to rush without, spending your strength. In addition, so you will find time and rest. Write plans for tomorrow and rejoice when you can fulfill everything. Well, and reward yourself Do not forget: Positive also adds energies. Here you can attribute the day of the day. Less energy will be wasted if you make your workspace convenient, with sufficient air and light.

Sport

A sufficient number of hours. Sometimes an incredible advice is given like to go to 10 and wake up at 5-6 hours. It is not real, but without the right amount of sleep you definitely do not get energy. Determine how much sleep you really need and do this norm.

Relax, meditation and yoga

15 minutes of meditation is enough for a day with a head, and yoga can be engaged in the sports club, where you go to fitness or in a simulator. Just know that this is one of the best ways to add energies;

Make your list

List of 10-30 actions bringing joy to your life. It does not matter what it is: food, movement, sleep, walk, rest, communication. Record what really brings joy, and should not be it according to your mom. Let you have at least five sources of joy per day.

Do not get energy with artificial way

We are talking about energy and coffee. It is only an illusion of the tide of energy and the exhaustion of the body in essence. In addition, energy is very harmful. There is much more energy in Fresh and Grass juices, for example, Echinacea, Robyola Pink, Ginseng or Aloe.

Walk

It is not only air, a pleasant physical load, but also a sea of \u200b\u200bimpressions, and also - a natural antidepressant, and depression is one of the main thieves of energy. It is best to walk slowly and enjoy all impressions.

Spiritual level

We also need spiritual energy. Its sources are:
  • Thoughts. The most powerful source of energy. And if more negative thoughts, then the energy is taken away, and if more positive - adds;
  • Feelings. Like thoughts, there may be your energy potential to increase or destroy you;
  • Emotions. No less strong in this sense than thoughts and feelings.
There is an important point here. Do not make yourself think positively and do not hide negative feelings and emotions. The easiest way to spill them up and free the place for something better.

Do not live on a false positive, it also takes energy. Positive thinking (if you do not have it) you need to learn for a long time. It is just just with the perception of things what are there, without painting. Over time, you will only perceive in a more positive key.

Energy lacks everyone. To fix it, do not waste the forces on trifles, do not abuse negative and emotions, harmful food and alcohol, and even - please yourself daily. Positive only gives energy, and does not take it.

We all dream to live a full life, filled with different interesting events, cope with the mission set before us, always know what we want and be able to seek it. What is needed for this? First of all, possess a sufficient number of life resources. After all, often we cannot fulfill our dreams precisely because we do not have enough strength to implement the desired in life. In this material we will answer the question, where to take the strength and energy for life to be healthy, happy and achieve success?

What is the energy of life

First of all, it should be noted that under the concept of "vital energy" understand the energy, thanks to which we were born and live in this world. We get our main energy potential while conceived (some esoterics argue that this happens even earlier - when the future dad and mom only plan to conceive a baby), as well as in the process of childbirth.

For further life, our energy can, as accumulating, and spent depending on very many factors. With some we can cope with themselves, but with some no.

The energy of life is a subtle substance that penetrating and filling all cells and atoms of our body that promotes them to unite into one. Due to this force, all small particles of the human body vibrate at a certain frequency and are composed, becoming a single powerful absorber and emitter of the energy flux of the universe.

Also precisely, at the expense of life energy, we will independently "design" your life, we change it in the direction we need, we can reveal our earthly destination. If we talk in general, the vital energy involves our thoughts, desires, actions, actions in every moment of our life. It is distributed between us and other people, forms our life environment, helps us reveal in various life circumstances. As a result, our life becomes exactly what it is.

Where the vital energy goes


Where to get energy for life

At first we turn to the sources of filling in physical energy. The most important of them is the state of the health of our parents at the time of conception. If our parents (and more favorable - all ancestors for many generations) had good health - the more "high-quality" gene set we get, which means that we will be healthier.

Imprinting in the material world, a person is filled with physical vitality through such sources:

  • Through food. The more high-quality food we use - the better is our body in the best condition. And if you add more moderation and balance together with positive emotions - the result will not make yourself wait a long time.
  • Through physical energy planet Earth: through water, air, fire, earth, minerals, plants and animals. Contact with each of these natural elements, we significantly improve our energy state. Therefore, to keep nature and interact closely with it is vital for each of us.
  • Through our environment - We are also filled with physical and spiritual energy, but not clean, but recycled (emotional, mental, sensual, and so on, which then becomes physical). When we experience positive emotions, we carry out much more things that are under the influence of negative.
  • Through sport, physical activity, exercises, massage, respiratory practice is another of the sources of vitality. Those people who are constantly practicing even the most simple exercises have a much higher vital tone, more confident in themselves, energetic and vigorous than those who are not engaged in their physical development.

We dealt with the main sources of increasing physical energy. They have nothing complicated, but competently using each of them, we will easily solve most of our vital problems.

Now we consider the pain of a thin sphere - the spiritual and emotional part of the vital energy.

You are probably familiar with the sources of this type of energy, but it is somewhat harder to work with them than with physical. In this case, the spirituality of man is addressed, his personal maturity, self-improvement, which means that the quality of work with these energy fillers will be directly dependent on the degree of human spiritual development and can change throughout life.

Here are some of the sources of production of spiritual energy:

  • Thoughts are a very powerful source of energy. The experience of positive and negative thoughts, according to the law of polarity, has the same force, but the difference lies only in the fact that the first category of emotions increases the energy balance of the body, and the second - on the contrary, causes a strong leakage of vitality.
  • Feelings - by analogy with emotions or destroy us, or increase our energy potential.
  • Emotions - the same principle works here as in the two previous cases.

Therefore, try to think as positive as possible, to develop physically, to communicate with positive people, it is enough to eat, enough to sleep, tell the truth and not worry about trifles - then you will always be filled with vital energy that will help you live a happy and full-fledged life.

At the end of the article, browse the informative video

1. "Unloved work." The work that you do not like (this can relate both to the hired work and to work at home) takes a lot of our forces, because we carry it out, guided by the word "need" or "should". Unlike the favorite work we do, because we want. The word "want" refers to our inner child, and the word "must" to the parent. Which of them more energy and strength? Of course, a child. Therefore, when we love our work, we have a lot of energy, and when you do not like, we feel exhaustion.

2. "Toxic relationships." This is a relationship in which you feel shame, guilt, offense, fear. A conversation with a "toxic" man usually consists of criticism (most often non-constructive), which hurts you personally, categorical judgments, dispute which is not possible, manipulations, the purpose of which is to cause you the above feelings. These are relationships that do not support you, but depreciate. Usually communication with "toxic" people are accompanied by headache, fatigue, despair. And the closer to you this person, the higher the energy flow.

3. "Emotional garbage" - insult, feeling of guilt, unspoken feelings. Accumulating in us, they begin to "Fong", taking part of our energy to determine the "prohibited" feelings.

4. "Accommodation of someone else's life." This refers here: the desire to make another person happy or instruct it on the "True path" (for example, their own parents or husband), attempts to save another person (from alcoholism, boring and monotonous life, making mistakes, from marriage, etc.), give the debt to parents, change anything in your past. These tasks are not included in our competence. Continuing to invest in them, we will fail, the more weissing ourselves.

5. "TV". News programs, talk shows, political debates, TV shows "rock" our emotions from one pole to another, creating an illusion of a saturated life and causing emotional exhaustion.

Conscious departure from energy "black holes" allow us to save our forces, remove the "sharp" emotions, learn to "recruit energy".
But what to do if there is no strength, and "black holes" is not always possible to close?
Then you need to find your "Power Places". What are the "Power Places"?

1. Rest. There is not only a dream or a vacation or a "felting" for us for us on a sofa with a book, there is also a vacation from communication, from conversations, from a large number of people in your life. Disconnect the phone, do not communicate on social networks, confide a little with you, take a break from others.

2. New experience. Try something new: food, clothing style, hairstyle, route to work, day mode. Do something that you have long dreamed of, but constantly postponed.

3. New knowledge. It is possible to take a fresh look at yourself and others, in a different way to evaluate the world around us and your capabilities in it. If you can embody new knowledge to a new experience, then this is a good source for your strength.

4. Communication with people who support you or inspire. "Good" relationships fill you with new ideas, instill faith in you in yourself and your strength help to implement your dreams and goals.

5. Nature. Walk through the autumn forest in its energy utility is comparable to several hours of sleep. The lack of clear geometric forms, "incontinence" of the outlines of branches and leaves, the irregularities of the forest road make our brain work in another mode, make it possible to relax our rational, analytical thinking.

6. Liberation of the physical space. Throw out or distribute old things, spend a revision in the cabinets and drawers of the desk, get rid of small garbage, stop the furniture.

7. Farewell and forgiveness. It helps free your emotional space.
Thank and let go of your past, forgive those who are offended. Free place fill with love and adoption. First yourself, and then others.

8. Countain Practices. Yoga, dancing, swimming, jogging, ordinary morning gymnastics. All this allows us to be in contact with your body, at least for some moment you stop "use" to use it, but to feel it. And the body will definitely respond - a feeling of fullness and strength.

9. Creativity. The hobby, which you once abrasted, new directions in the "manual" work, painting - everything is suitable here. Dreamed of once able to draw - embody your dream into life. Intuitive drawing, Chinese Painting U-Sin, Griezail absolutely do not require the talent of the artist, only the desire to draw and listen to themselves. A new experience and new knowledge and recreation are connected here.

10. Serving. Each of us has a special, unique task with which we came to this world. For this task, we are allocated enough forces and energy. Failure to fulfill its task (deviation from the tasks of own growth) entails unpleasant consequences: diseases, problems with relations, financial difficulties, difficulties with work, and after this, energy costs. Thus, the world seems to be trying to return us to the place of our ministry, where our strength and energy is needed, where our uniqueness and uniqueness come in handy. The one who found the place of his ministry in this world does not have a shortage of forces.

Avoid "black" holes, look for your own power and you will always be filled with energy.