Intimate hygiene is the main preventive measure to prevent vaginal infections. Intimate cleanliness should be a priority for every woman, but not excessive cleanliness. this can disrupt the natural balance of the vaginal flora.

What you need to know about intimate hygiene to stay clean and healthy? We will talk about this in this article.

Everyone knows that the genital area is the most sensitive part of our body. The care and cleanliness of this area (intimate hygiene) creates protection against many gynecological diseases. However, improper and excessive hygiene leads to the opposite result. In addition, you should be careful when choosing intimate products.

Basics of Feminine Hygiene

The basics of feminine hygiene should be known to every girl from a very young age. They guarantee well-being and the absence of restless irritation.

Intimate care is an individual thing for every woman. Therefore, the frequency and methods must be considered individually. This should take into account the menstrual cycle and susceptibility to infections.

General rules

1) It is necessary to wash under running water at least 2 times a day.

2) Always wash your genitals from front to back.

3) Do not use a sponge, washcloth, because bacteria may be present on their surface.

4) In extreme cases (lack of water), you can use wipes for personal hygiene.

5) After washing, it is necessary to dry the intimate area with light movements with a towel.

6) For intimate hygiene, you should hang a special personal towel in the bathroom, or use a paper one.

7) Wear underwear made from natural fabrics, preferably cotton ()

A woman's healthy vagina contains many bacteria, most of which are lactic acid. This natural vaginal flora plays an important role in the fight against harmful bacteria and fungi. The acidic environment, which is constantly maintained by beneficial bacteria, is aimed at protecting against pests. Therefore, you cannot use aggressive soaps or unsuitable intimate products for washing. Firstly, they can cause irritation, disruption of the natural balance of bacteria, and secondly, they can lead to various diseases. Harsh soaps are harmful to the skin, mucous membranes and vaginal flora. Women should follow the advice of a gynecologist, only he can advise the right means for intimate care. A woman's body is individual, so what suits one may not suit another.

Most gynecologists advise against using soaps with additives or intimate sprays for intimate hygiene. Many gynecologists advise taking a contrast shower with baby soap once a day (not suitable for everyone). If soap or other means for intimate care causes irritation, then they should be discarded. Use just running water several times a day. Wash the intimate area so that intestinal bacteria from the anus do not enter the vagina. In no case should you wash the vagina itself, especially with soap or an intimate cleaning agent, because this will cause severe irritation or illness.

For women who are very sensitive and have a tendency to fungal infections, you can use special cleansing lotions for intimate hygiene, or seek advice from a gynecologist.

Regular soap and shower gel are usually not suitable for cleansing intimate areas. they dry the skin severely, which can cause irritation. In addition, regular soap disrupts the natural acidic environment of the vagina towards the alkaline side, which is an ideal environment for bacteria to grow.

Intimate area care products

Today there are a lot of intimate care products on the market. However, it must be remembered that intimate products should be based on lactic acid. Many products based on lactic acid are aimed at restoring the balance of microflora and in addition, many of them contain valuable ingredients that moisturize and soothe the skin (not suitable for everyone).

My review: unfortunately, more than one modern intimate hygiene product does not suit me. The gels and foams I bought for intimate care evoke itching and irritation. I made a small conclusion for myself that they contain a lot of chemicals that create such an effect. The smell of these funds is certainly pleasant, but the consequences do not suit me. What suits me? For intimate care, for me the best option was laundry soap, as well as simple warm running water. Baby and regular soaps, as well as various gels, are irritating. Each girl is different, so maybe something else suits you.

It is preferable to choose intimate hygiene products with pH ≤ 5.5, containing lactic acid. In case of irritation, you should choose products with the lowest pH - 2.5. It should be noted that the pH of most intimate care products is around 3.5, i.e. fluctuates within the vaginal pH (3.5-4.5). There are special strips on the market for measuring vaginal pH.

Do not use products with a pH higher than 5.5, or alkaline soaps to wash the external genital organs, because this can disrupt the natural microflora.

Hygiene during menstruation

It is important to maintain intimate hygiene during menstruation. During menstruation, vaginal pH increases. On these days, it is recommended to wash the external genitals at least three times a day, or after each change of a pad or tampon. If this is not possible, then use special wet wipes for intimate care.

Intimate hygiene is a very delicate topic: you often cannot ask either your mother or your friend what to do and how to do it right in this matter. But you need to know, because ignorance or wrong actions can lead to very unpleasant consequences.

So I'll tell you) As I already said, there are many places in the human body in which, with improper hygiene, all sorts of unpleasant bacteria, and even viruses, freely live and breed in unacceptable quantities. And they, in turn, can lead to serious problems and diseases.

The challenge is obvious: the goal of intimate hygiene is to prevent any dirt from entering a strategically important place .

And this is not so easy to do: the entrance to this important place is located between the anus and the urethra. Moreover, if a girl is not particularly competent in this matter, all sorts of not always clean things stick into this entrance. Therefore, in order not to allow a bacterial get-together to arise in the intimate zone, special measures must be taken.

What should be a girl's intimate hygiene?

Firstly, you need to realize and remember once and for all that improper intimate hygiene or its absence can lead to severe discomfort in the perineum, diseases (sometimes very serious) and in almost all cases - to the intimate area. (You can read this paragraph again, with a feeling to be more frightened).

Now that there is a motive not to allow all this (and for some - not to allow again), any girl who respects herself and her body should remember the simple rules for caring for the intimate area:

  1. The right linen. Synthetic lace thongs - oh, what a beauty, and men like it! .. But they are harmful to women's health: tinder, where it is not needed, is in too close contact with the holes, which causes germs to be carried back and forth, and does not allow the skin to breathe. This is not a reason to refuse beautiful erotic lingerie at all - no. You just need to always wear cotton panties (not thongs) whenever possible. And in no way more than one day. What is also important - never wear panties that press you at least a little, because of this, thrush can develop. At the same time, do not go to the other extreme, which I wrote about.
  2. Correct washing. Not a single self-respecting girl will get up from the toilet immediately putting on her panties, even if she went small. Always carry with you special intimate hygiene wipes (sold in pharmacies and household chemical stores) - they will come in handy if there is no way to wash. But be careful: do not use ordinary wet wipes for these purposes, but only special ones, only for intimate hygiene! If you don't have these wipes on hand, use toilet paper carefully. Do not rub under any circumstances, just gently get wet!

Important points

  • Whenever there is an opportunity to do a wash, do it. Whether using a bidet or shower, it doesn't matter. What is really important is not to use soaps and shower gels, which you usually wash with, to wash your intimate area: they kill the necessary bacteria, making space for disease-causing ones. Therefore, choose only special gels and intimate hygiene products after consulting your gynecologist.
  • You need to wash yourself not only after using the toilet, but also before and after sex. Firstly, so as not to pass on something to the partner (we are not talking about viruses, but about ordinary bad bacteria from different places), and secondly, because during intercourse, dirt will enter the uterus like you can't do.
  • By the way, your man also needs to be taught cleanliness: often girls have problems due to the fact that their men do not pay due attention to this issue and, together with their household or fingers, shove all sorts of rubbish into the girl.
  • You only need to wash yourself with warm water. Remember: hot water is harmful to female organs! It promotes inflammation and also makes the environment even more conducive to bad microbes.

And two more important rules of intimate hygiene: no matter what you do, NEVER make movements in the direction from the priests to the pubis - never! Just back! And after finishing washing, don't rub anything either, just blot it with a cotton towel (which, of course, needs to be changed constantly) or with disposable towels.

About gaskets

I hope that information on the use of pads will be superfluous, but I will still write, because I also know cases when a girl could wear one pad for a day.

So: if you already have some kind of discharge - run to the doctor, and until then - avoid tampons during your period, they create an excellent environment for more bacteria to multiply. I also knew a girl who was prescribed vaginal suppositories, so she began to put them on and "plug" them with a tampon so that they would not leak.

The gaskets need to be changed at least every 4 hours for the same reason. Tampons also need to be changed at least every 4 hours. Not only to prevent bacteria from multiplying, but also to avoid, let's say, toxicity with clotted blood.

Constantly wearing pads (daily, for example) is also harmful, even if you change them quite often. The skin of the perineum does not breathe at all, a greenhouse effect is created, whence - the desire to scratch, irritation, inflammation.

Take care of your women's health! It's better to wear the right underwear, wash it more often and spend an extra few minutes washing it every day than later:

  • itch,
  • suffer from discomfort, burning and irritation,
  • spend a lot of money on a gynecologist, various tests, pills and suppositories (which, as a rule, heal the right place, but cripple the stomach and intestines),
  • not be able to have sex during treatment (which ranges from two weeks to several months, depending on the case) and be forced to explain to your partner that you have problems in the intimate area,
  • smell bad.

Love yourself and your body, take care of yourself, and everything will be fine! , so as not to miss new useful and interesting articles from!

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Women, as a rule, carefully monitor their appearance and health, carrying out the daily procedures necessary for this. An important component of the general hygiene of the female body is intimate hygiene. Proper care of the "interesting place" will allow each of us to avoid many unpleasant diseases, including thrush, bacterial vaginosis, various inflammatory diseases, and the like. Failure to follow good personal hygiene practices can also negatively affect reproductive health.

Daily care

The first thing I want to talk about is the daily procedures for washing the intimate area. Many people think that this is a trifling matter. I took the soap, turned on the water, once or twice - and came out of the bath clean and fresh. In terms of the sequence of actions, everything is correct, but in terms of the attitude towards these actions - not quite. Let's try to explain why.

Let's start with soap. It is not recommended for use for intimate hygiene, as it is incompatible with the vaginal microflora. The use of soap will dry out the mucous membrane of the genitals, which, you see, does not bode well. Moreover, it is not recommended that a woman's intimate hygiene is carried out using antibacterial soap. It will not only lead to dryness, but also destroy, along with harmful bacteria and beneficial, existing in the microflora of the vagina.

To accomplish this hygiene, you should use special means, which we will talk about below. You can buy them at a cosmetics store or at a pharmacy.
By the way, a woman should wash herself at least twice a day (in the morning and before bedtime), as well as before and after intimacy. You can apply a special agent once a day, and all other ablutions can be carried out with plain water. This is due to the fact that the mucous membrane of the intimate organs is very delicate and even special means, with their frequent use, can harm it.

If, for some reason, a woman cannot use a special means for intimate hygiene, then it is better for her to use baby soap. It can be called a universal remedy that is suitable for all skin types. It will not harm the mucous membrane of the female intimate place. As for the rejection of intimate cosmetics, it is often associated with the occurrence of allergies to it.

Now let's talk about water. It must be warm (no higher than 30 degrees). Do not use cold or hot water. It is best to perform the ablution procedure under running water. The stream of water (do not make it too strong) should be directed from the pubis downward. The hand should also move during washing. The reverse movement promotes the movement of harmful bacteria from the anal area to the vaginal area, which is fraught with inflammatory processes.

It is not recommended to direct the stream of water directly into the vagina, as this can cause washing out of beneficial lactobacilli and dryness of the mucous membrane. As a result, the pH of the vagina will be disturbed and favorable conditions will be created for the development of inflammation and bacterial vaginosis. Also, specialists in the field of gynecology do not advise using washcloths for intimate hygiene, explaining this by the fact that they can injure the delicate mucous membrane.

Such female intimate hygiene should end with wiping. But here, too, there are some peculiarities. Do not rub your genitals too hard. You just need to blot them with a soft napkin or towel. It goes without saying that the wiping agent (be it a towel or napkin) should only be for this purpose. It must be changed every three days to exclude the possibility of the emergence and development of bacteria.

Intimate hygiene products

Now the turn has come to hygienic cosmetics for the intimate area. Today, various products are produced for these purposes, including gels, milk, creams, mousses and the like. All of them can be conditionally subdivided into two types: sexual and proper hygienic.

We will not dwell on the first type in detail, since these funds are used, by and large, only to give a pleasant smell. Let's talk in more detail about the second, since it is this intimate cosmetics that is intended for what is described in this article.

The main difference between these products and soaps is that their acidity is as close as possible to the natural acidity of the vaginal microflora. And this suggests that cosmetics for intimate purposes affect the female genital organs gently and gently, moisturizing them and removing existing irritation.

Unlike other cosmetics, an intimate hygiene product should not contain too many dyes and fragrances, which often become causative agents of allergic reactions. Information on its composition can be found on the label. Also, make sure to include lactobacilli as well. They help to maintain normal vaginal microflora.

Many types of intimate cosmetics also contain special natural ingredients that help get rid of minor troubles. So, for example, the presence of tea tree oil in a hygienic product suggests that it not only helps to thoroughly wash the intimate area, but also increases the protective function of the genitals. And the presence of an extract of chamomile, calendula or aloe suggests that this intimate hygiene product helps soothe the skin and heal small wounds and cracks.

A little about pads and napkins

Panty liners make a woman's life much easier. With their help, you can maintain the hygiene of the intimate area and prevent secretions from entering the laundry. You must admit that wet linen does not feel very pleasant, but everyone will like the feeling of "dry and comfortable".

But panty liners should be used according to the rules. Otherwise, instead of feeling comfortable, you can earn a lot of trouble. So it is not advisable to wear one pad all day long. By absorbing moisture, it at the same time turns into an ideal breeding ground for pathogenic bacteria. To protect yourself from getting into the genital area, it is necessary to change this hygiene product every three to four hours.

It should also be noted that female intimate hygiene is not a complete isolation of the genitals. The skin must breathe, and panty liners prevent this. As a result, irritation, hives and allergic reactions can occur. There is only one way to avoid this - periodically take breaks in the use of pads.

Another achievement of our time is intimate hygiene wipes. They are very convenient for use in those moments when, due to inappropriate conditions, a woman cannot perform the necessary procedures. When choosing this hygiene product, it is better to give preference to those types that contain herbal extracts or antimicrobial compounds. However, you should not get carried away with napkins, much less replace washing with them. Using them too often can affect the microflora of the vagina and cause irritation.

Hygiene on critical days

During menstruation, a woman's intimate hygiene should be carried out more carefully, because the discharge occurs constantly, and, as a result, excellent conditions are created for the appearance and reproduction of bacteria. And the wrong choice of underwear, moisture and constant wearing of a panty increases the risk of infection and development.

On critical days, in addition to the obligatory double washing, it is advisable to find time for an additional water procedure (or several, depending on the intensity of the discharge). If this is not possible, the aforementioned napkins will come to the rescue.
As for underwear, during such a period it is best to choose things made from natural fabrics, since synthetics are airtight. The presence of the gasket also interferes with normal air circulation, which can lead to infection. Cotton linen allows the skin to breathe, so on such days it is indispensable.

From hygiene products during menstruation, women use pads or tampons. They must be chosen based on the intensity of the discharge and, of course, on personal preference. Tampons, for example, are suitable for lovers of an active lifestyle and in the case when you want to wear tight-fitting trousers or a short skirt.

Regardless of the choice of hygiene product, intimate hygiene will not be complete if you do not follow the rules for its use. It is recommended to change the pads every three hours, as they can cause bacteria, and even more often tampons (two hours after insertion). The latter reside directly in the vagina, so it is very important to prevent the emergence of a favorable environment for the development of bacteria.

In addition to the named hygiene products used during critical days, today there is also a special bowl (another name is mouthguard), which is just beginning to gain popularity in the post-Soviet space. A menstrual cup is a small funnel made of flexible plastic or silicone that collects blood secreted in it.

It is necessary to choose this hygienic "device" based on the size of the vagina, since the method of its use is similar to the use of tampons. The cup should be emptied several times a day (the number of "drains" depends on the intensity of menstrual bleeding). After each emptying, it must be disinfected and then returned to its place.

This cup can last for more than one year, but, having got used to wearing it, a woman will not feel discomfort either while performing work duties or in everyday life. Not everyone is allowed to use the bowl. For those who have a tendency to allergies to silicone, inflammation and other problems of the intimate area, this hygiene product is strictly prohibited. To find out exactly whether it is right for you or not, it is better to consult a gynecologist.

Hygiene during pregnancy

Note that a woman's intimate hygiene during pregnancy is not much different from hygiene in another period of her life. True, there are some peculiarities here, which must be remembered. One of them is a more careful choice of intimate cosmetics for care. It should be free from dyes and fragrances. It is better to choose products that include herbal extracts (calendula, chamomile, and the like).

The second important point is the frequency of hygiene procedures. Since the amount of discharge increases during pregnancy, ablution procedures will have to be performed more often. How much more often it depends on the intensity of the discharge and the health of the expectant mother. A doctor who advises a woman during pregnancy can help with the routine of water procedures.

As for sanitary napkins and panty liners, women who are in a position can use them. The main thing is that these hygiene products do not contain fragrances and alcohol.

The right underwear is the key to the health of the genitals

Correct intimate hygiene of a woman implies the correct choice of underwear. The best in this regard is cotton linen. Choose it for everyday wear, but give preference to panties and thongs made of synthetic fabric only in exceptional cases, for example, if you are going to a romantic date.

Please note that a cotton insert must be present at the point of contact of the panties with the crotch. If there is none, and you really liked this underwear, then daily panty liners will help to make up for its absence.
Another important point regarding the correct intimate hygiene of a woman: panties must be changed daily. However, try to wash them separately from other items (clothes, bedding, and the like).

As follows from the above, intimate hygiene is practically a whole science, knowing the basics of which you can always radiate freshness and purity. However, it is not so difficult to follow all the rules recommended by specialists in the field of gynecology, because they do not require special skills. The main thing is to follow them unswervingly.

Personal hygiene of a woman, associated with the anatomical and physiological characteristics of the female body, requires, along with the general principles of personal hygiene, compliance with additional rules at different periods of her life. Hygiene measures should begin from the moment of birth, since the risk of infection of the vulva and vagina is already present when passing through the birth canal of the mother. Therefore, immediately after birth, all girls wipe the outer ones with a sterile cotton swab. Then 10-15 drops are applied to the vulva (at a dilution of 100,000 IU per 1 ml). For girls whose mothers are sick, a few drops of a 2% nitrate solution are injected into the genital crevice. In the first years of life, the genitals are very easily vulnerable, which depends on the sloughing of the surface layers, the wetting of the external genital organs with urine, and mucus secretions. To maintain the purity of the vulva, it is necessary to regularly (after urination and defecation) wash it with warm water, carefully from front to back, so as not to bring the contents into. Then the skin of the genitals must be dried (do not wipe it!) With a soft cloth by applying it, powder or smeared with petroleum jelly.

For the correct development of the whole organism as a whole, and the genitals in particular, general strengthening measures are important: good nutrition, normal, as well as the fight against infectious diseases. With childhood infections (measles, diphtheria), special attention should be paid to the condition of the genitals, since there is a danger of infection of the vulva with the subsequent development of vulvovaginitis. The latter has a severe course, can lead to the formation of cicatricial changes or to vaginal atresia.

At school age, careful monitoring of girls is necessary while they perform various physical (especially long-term) loads, since the girl must be protected from such work that can cause curvature and deformation of the pelvis (flat).

A woman's personal hygiene is associated with the specific functions of the female body. Hygiene measures should begin in early childhood and be carried out throughout life in accordance with the changing biological characteristics of the female body, its functional state.

The general rules for caring for a newborn and an infant are the same for children of both sexes. In girls, you should carefully wash the external genitals and dry them (do not wipe them!), Dust them with talcum powder or lubricate the adjacent skin folds with petroleum jelly. Newborn girls whose mothers are sick with gonorrhea, immediately after birth, are injected into the genital slit a few drops of a 2% solution of silver nitrate. The sometimes observed engorgement of the mammary glands and the appearance (usually on the 4th-7th day) of bloody-mucous discharge do not require treatment.

The hygiene of an infant girl does not differ in general from that of a boy. Special attention should be paid to the prevention of rickets and the associated abnormal development of the pelvis. Before the onset of puberty, two periods are distinguished in the development of a girl: up to 7 years old and from 7 to 14-16 years old (when the peculiarities of a girl are revealed, secondary sexual characteristics are gradually formed). In both periods, general strengthening measures are important: hardening the body (staying in the air, exercising, sports), wearing simple, comfortable clothes and loose shoes, good nutrition, ensuring normal sleep, bowel and bladder activity. It is important to prevent helminthic invasions, gonorrhea (by combating adult gonorrhea, periodic examinations of staff and children in children's groups), infectious diseases. At school age, it is necessary to ensure the correct formation of the skeleton, to prevent curvature of the spine, abnormal development of the pelvis.

Menses- one of the specific functions of the female body - they characterize the onset of puberty and are reflected in all vital manifestations of the body. Compliance with the rules of personal hygiene in childhood ensures the timely onset and normal course of menstruation. During menstruation, daily washing with warm (or room temperature) water and soap (but not douching!), Wearing frequently changed menstrual dressings, is advisable. With painful menstruation, temporary relief from work, from work is necessary.

You should not eat spicy foods, wine, beer, you need to take care of ensuring the regular activity of the intestines, avoid cooling the body. Sexual intercourse during menstruation is prohibited. In the presence of female diseases, hygiene rules must be observed especially strictly. Girls should be promptly informed (by parents, teachers, school doctor) about the nature and meaning of menstruation. At the time of menstruation, physical education and sports are canceled.

Sexual hygiene emphasizes the danger of accidental (extramarital) sexual intercourse as a source of sexually transmitted diseases and harm to early (up to 18 years of age) sexual activity. It is recommended to abstain from sexual intercourse for several days after the first intercourse (rupture of the hymen) and in the later period of pregnancy. If there are contraindications to pregnancy, protective equipment should be used, abortion should be avoided. It is necessary to maintain the cleanliness of the external genital organs (washing), avoid rough, painful intercourse, sexual perversion.

For the hygiene of pregnancy, childbirth and the postpartum period, the prohibition by law of night and heavy physical labor, work in conditions of occupational hazards is of paramount importance; Provides for a transfer to lighter work without material damage, paid 56-day prenatal and 56-day (and in case of complicated pregnancy and childbirth, 70-day) postnatal leave, material benefits and benefits for mothers with many children and single mothers, etc.

Early diagnosis of pregnancy and systematic monitoring of the pregnant woman in the antenatal clinic allow to prevent and promptly identify complications of pregnancy and provide appropriate treatment, and, if necessary, hospitalize the woman in the antenatal department of the obstetric hospital. It is important for the pregnant woman to stay in the fresh air (walks), psychophysical preparation for childbirth in the consultation. A pregnant woman should monitor the cleanliness of her body (rubbing, warm baths in the first half of pregnancy, showering or dousing in the second half, daily washing (but not douching!), Take care of the mammary glands, preparing the nipples (washing with room water and soap, rubbing, irradiation clothes should be loose, shoes - with low heels. In the second half of pregnancy, it is advisable to wear a bandage. months of pregnancy is prohibited.

In the postpartum period, it is important to ensure normal postpartum involution and lactation, prevent cracked nipples, postpartum infectious diseases. Along with the observance of the cleanliness of the torso, hands before feeding, the mammary glands are washed and washed twice a day. Underwear, bedding, bedding and pads need to be changed frequently. Nutrition should be complete. If necessary, the activity of the bladder and intestines should be regulated. It is important to ensure that the nursing mother gets enough sleep.

In the climacteric period and in old age, along with general hygiene measures, measures are taken to prevent and treat climacteric syndrome (neurosis). An important place is occupied by medical examination, systematic examinations, diet (mainly milk-vegetable). Moderate physical labor, hygienic gymnastics, hydropathy are useful. In old age, care should be taken to prevent malignant neoplasms, to identify and treat neurotrophic diseases and genital prolapse.

The feeling of comfort is the main criterion for a woman's intimate health. And actions should be directed towards maintaining this feeling. Means for intimate hygiene will come to the rescue: daily pads, wet wipes, intimate gels and soaps.

The latter, by the way, should be chosen with a low pH level and without aromatic fragrances. These hygiene products help to eliminate the feeling of dryness in the vagina and provide comfort.

If you follow the "five rules" of hygiene in intimate areas, then warn yourself against many unpleasant consequences.

How often do you need to shower?

At least twice a day - in the morning and in the evening. And if it is logical to do this in the evening, then why does such a need arise in the morning? The fact is that our sebaceous glands work around the clock, secreting sebum, and the process of cell renewal occurs continuously. Therefore, in the morning it is necessary to wash off the invisible "dirt" from oneself. Also, every day you should change your underwear and socks, pajamas - once a week.

Is it possible to change underwear and swimwear with a close friend

This should never be done. Even if you are so close friends that in kindergarten they sat on pots together. Of course, close friends should have everything in common: interests, friends and even favorite fashionable clothes, but such intimate items of clothing should remain with everyone.

Is it important to maintain a balance of internal microflora

The correct balance of microflora in the intestines and in the vagina provides comfort and natural protection against infection. The imbalance leads to a number of problems, such as bacterial vaginosis, which is manifested by itching, burning, and intimate discomfort. It is possible to restore and maintain the balance of intestinal and vaginal microflora with the help of products containing beneficial bacteria.

What are the main causes of bacterial vaginosis

Bacterial vaginosis is a violation of the microflora of the vagina; it occurs in 58% of women at least once a year. The reasons for imbalance are the most commonplace: menstruation, synthetic underwear, perfumed intimate products, poor nutrition, even stress.

Is it possible to have general cosmetics

Here the answer is also negative. Using lipstick, lip gloss, eyeliner, mascara, blush, we leave particles of ourselves, including bacteria, on them. Therefore, you need to have your own lipstick, your own mascara, your own powder, and also take care of them.

Before each use with cosmetics that have a friable texture, you need to remove the top layer with a dry cloth. Lipsticks should also be wiped clean, and brushes and brushes should be washed periodically.

Hygiene rules for girls

The mucous membrane of children's genitals is tender and vulnerable. She is not very resistant to the penetration of infections, so the girl's genitals should be kept very clean. Indeed, in the absence of proper care, vulvitis may subsequently develop.

From an early age, the baby must be taught to urinate regularly and empty the bowels regularly. If the child will endure and not go to the toilet on time, this can gradually lead to a violation of the normal position of the uterus. After visiting the toilet, the child needs to be washed off with plain warm water.

Do not use any means for these purposes, including potassium permanganate, except for baby soap. And it doesn't need to be applied all the time. The child should be washed with a clean hand. Use a gauze pad or cotton swab, in the direction from the pubis to the anus.

When the baby turns 5 years old, you need to teach her to take care of the genitals on her own. Teach a girl to wash herself with water every night. Also, make sure she is wearing comfortable, natural fabrics that are free of movement. Panties need to be changed every day. The fact is that the discharge from the girl's genitals falls on her panties, mixes with the remains of urine. As a result, pathogenic microbes begin to develop.

Intimate hygiene of girls

By adolescence, by the period of puberty, the girl should already fully master the hygiene skills for caring for the genitals. Teenage girls should be prepared in advance for the onset of menstruation and talk about the specifics of hygiene during this period.

During menstruation, the genital mucosa is extremely vulnerable and susceptible to any infection. At this time, the protective mechanism is somewhat reduced, and a wound appears on the surface of the uterus. Therefore, even with the normal course of the monthly cycle, during menstruation, it is better to refrain from active sports and long walks during the cold season.

During your period, it is better to use sanitary napkins, which should be changed at least every 2-3 hours. In case of irritation with mucous secretions, it is useful to wash off with an infusion of chamomile, herb of a string or weak tea.

During menstruation, you should wash yourself 3-4 times a day. When the discharge is over, you need to thoroughly wash the folds between the labia majora and labia minora, the clitoris, the vestibule of the vagina, and the anus area with warm running water at least 2 times a day.

Intimate hygiene of women

It is necessary to wash and change clothes for fresh ones every day. If necessary, use special personal hygiene products that preserve the acidic environment and the microflora of the mucous membrane.

It is not recommended to get involved in frequent douching, especially during menstruation, so as not to disrupt the chemical microenvironment of the vagina, which protects the internal genital organs from the harmful effects of microorganisms. Therefore, you need to douche on the recommendation of a doctor.

During menopause, the hygiene of the genitals is somewhat different, since it is necessary to take into account the changes occurring in their anatomy and physiology. During this period, if there are no unpleasant sensations or any pathological phenomena, it is enough to keep the body clean.

Do not get carried away with the use of disinfectant solutions, soda or potassium permanganate. This can lead to excessive dryness of the mucous membrane and a decrease in its resistance to infectious diseases.

For hygienic procedures, you can use herbal decoctions and sterilized sunflower oil. If the mucous membrane is too dry, you can use a streptocide emulsion, but not more than 2 weeks, and provided that there is no intolerance to sulfonamides.

To avoid itching and irritation, wear underwear made from natural fabrics, try not to overheat your body while you sleep. Also, eat less spicy, smoked, and salty foods. Be healthy!

Video materials on the topic of the article

Doctor Komarovsky's advice:

How to wash properly:

How to choose a gel for personal hygiene:

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