Most of us cannot boast of peace of mind. We often suffer, worry, worry. The reason for everything is constant problems, various everyday inconveniences, irritation with people and situations that are out of control. Moments of spiritual harmony in our world are a huge rarity. Let's figure out how to find peace of mind in the hustle and bustle of everyday life?

Peace of mind is a state when a person harmoniously contacts the surrounding space and, first of all, with his own person. For many it is too difficult to achieve this, they have to suffer daily from doubts and anxieties. For such people, inner balance is an unaffordable luxury. Therefore, the number of those who are looking for ways to find peace in their souls and keep it longer is growing.

The secret of achieving balance within oneself can be comprehended by everyone. It is enough to understand that everything is determined by your own choice, and not by external circumstances. You choose how to think, from what angle to look at the situation. So what needs to be done to transform your peace of mind from an unusual rarity into a state that is typical for you?

What is tranquility?

Calm! Only calmness! It must be preserved in any situation. Another question is that not everyone succeeds. But, thanks to the knowledge of how to stay calm, it is easier to find the right solution, a way out of any situation, and reduce the number of mistakes.

An agitated state is one of the most important barriers to rational decision-making. So it won't take long to lose confidence, strength, develop various fears and complexes. It is a well-known fact that calm people attract others. Especially those who calmly, coolly and rationally solve various problem situations, causing admiration and respect of others.

The Secret of Peace of Mind

In the cartoon "Kid and Carlson" there is an episode where the Kid is locked in a room, and he cries uncontrollably. Arrived Carlson tries to calm him down, saying "don't cry". Then he asks "are you crying or am I crying?" The kid answers "I am roaring." As usual, overflowing with optimism, Carlson finally says the famous phrase "Calm, only calm!"

How often do we say something like this to someone who is out of balance and cannot find a place for himself in any way. He literally "lost his peace."

Why can you lose your peace of mind?

There are plenty of reasons for this in our life. Consider some of the top troublemakers.

Fears.

Fears of various kinds are usually associated with certain events from our future. Some just scare us, such as a serious exam, an important interview, or meeting a significant person. Others can only hypothetically occur: some kind of conflicts or incidents. All these events have nothing to do with the current moment, but here and now we are already tormented and worried about them in advance.

Such thoughts take our peace of mind confidently and for a long time, acting on the principle of “not yet”. If the event is expected, then we will get rid of anxiety after it ends. But if it can only happen hypothetically, then we have to constantly live in fear and anxiety.

Guilt.

We cannot sleep well if we feel guilty in front of someone. It’s like an inner voice telling us that we did wrong or did not do something important that we should have done. The feeling experienced at the same time is painful and overwhelming.

As if we deserve a just punishment for what we have done, and we begin to serve the duty for what we have done in advance. The most unpleasant thing here is that we do not see a way out of the situation, as if waiting for someone who can forgive us our sins.

Obligations.

There is something here similar to the previous point. The similarity is that we have to do something. There is such a thing as “the burden of obligations”. Often we lose our peace, having taken on too much of what we cannot do later. It can be easy to make promises, but then we start to worry about the fact that we shouldn't have done it, that we won't be able to cope. Sometimes this happens due to the fact that we cannot draw the border in time, saying “no” at the right time.

Resentment.

We can lose peace because we feel resentful. We were treated unfairly, as we believe. Perhaps this is how it was. In any case, we are driven by a negative feeling that unbalances. No matter how we try to calm down, hurt pride again and again tells us that in this situation we did not deserve such an attitude towards ourselves. We may feel depressed or, conversely, angry, but we cannot cope with these feelings on our own.

Anger.

In the previous paragraph, the topic of anger or aggression was partially touched upon. This is another troublemaker, and a very significant one. Whatever the reason for the anger, the result is the same - we are unbalanced and want to take revenge on the offender. Revenge is associated with a desire to destroy and sometimes even harm someone or something. Aggression seeks a way out and just doesn't make us feel at ease. We feel the urge to act, and right now.

Common in the listed reasons is a violation of internal balance. There are external or internal factors that lead us out of it.

How do you find peace of mind?

The reasons described above can act both alone and in combination with others. Consider the main directions for restoring calmness and inner balance.

Return to the here and now. Many negative feelings, such as fear, guilt, or resentment, lead us away from reality. We constantly relive past or future unpleasant events. However, this prevents us from enjoying the present moment. It is necessary to return to reality. Begin to realize that in the here and now we have all the resources to cope with anxiety and find solutions for how to act in a future situation or let go of fears associated with the past.

Allow yourself to be wrong. Many people are mistaken, although it would be more correct to say that everyone does it. However, not everyone allows themselves to make mistakes.

To restore peace of mind, you need to stop blaming yourself for something we did wrong.

There are mistakes from which someone else could have suffered besides us. In this case, you must immediately admit your guilt and do something to atone for it. However, you need to understand that these actions are finite and limited in time. You should not continue to blame after everything is over, you need to be able to "put an end".

Ability to say no. It is worth learning to say "no" right away if you understand that the obligations imposed on you exceed your capabilities. In this case, you will protect yourself from the situation when you have to suffer about the fact that you should not have agreed to some dubious offer.

Ability to forgive. Resentment is part of us. Even if we were treated unfairly, we will feel hurt until we let go of the hurt. Do not expect the offender to change his mind and come to ask for forgiveness. You need to give him forgiveness up front. We will not lose anything in this case. On the contrary, we will find just that very inner peace.

Give vent to negative feelings. No one is immune from negative emotions. Anyone can find themselves in a situation where they will be exposed to annoying or stressful factors. Controlling your anger and holding back is important, of course. However, it is equally important to give vent to all accumulated negative feelings afterwards. This will help you gain peace of mind.

Peace of mind is also a skill, and it often arises as a result of habit. The habits of being in the here and now, allowing oneself the right to make mistakes, saying “no” when necessary, and the ability to forgive and give vent to negative feelings.

https://www.b17.ru/article/sekret_dushevnogo_spokojstvija

Techniques that make it possible to stay in harmony.

Now there is a mass of theoretical or practical material on this topic, aimed at finding inner balance. Many perceive it as something indecent, meaningless. Few believe that this leads to good results. Only the right approach and optimistic attitude will help you achieve a positive effect. The key to understanding oneself lies on the surface - it is orderliness, gradualness, regularity.

To achieve peace, the following rules should be adopted:

  1. It is possible to find peace of mind only when a person personally wishes to do it and he is result-oriented.
  2. Only everyday practice can achieve this, and a superficial study will not lead to anything effective.
  3. The depth of the process and the presence of a specific goal are important.

  • Reach for mental silence, pronouncing a lingering "shshshshshshshsh" as you exhale, as if you are imitating the light sound of the surf. Imagine how the waves gently wash the shore and roll back, taking your excitement with them into the sea.
  • Express your gratitude. Express gratitude for all the “good” and all the “bad”, for all that you experience, what you learn and what you adopt. Express gratitude for whatever the future holds. Let the warmth and light of gratitude envelop you.
  • Listen, trust and follow your intuition. The decision may seem right at first glance, but it ultimately does not serve your highest good. Tune in to the feelings that arise in your body when you make a decision. If you have a warm, confident feeling of "everything will be fine," then you followed your intuition. If you are experiencing anxiety or doubt, it means that you have gone against it.
  • Let go of your way of looking at things, look at the world from a different angle. Your point of view is not a "law", but only one of many points of view. The way you look at things can be stressful for you. Look at the world with nothing unlimited look, which says: "I can do anything."
  • Meditate. Meditation teaches you mental and physical discipline as well as emotional self-control. Don't know how to meditate? Try to download Omharmonic meditation music. This technology allows you to immerse yourself in the brain frequency corresponding to meditation at the press of a play button. It's easy and enjoyable, and it's one of the most powerful self-development tools you can use right now!

  • Know that "this too will pass." Change is part of life. Be calm and patient - keep things natural and organic. Cultivate the courage that allows you to focus on the desired outcomes rather than the problem.
  • Simplify your life. Simplicity gives you inner peace - because you are channeling your energies in the right way. Get rid of everything you don't need, including connections and friendships that don't do you any good.
    Focus on what's important to you. Don't overwhelm yourself with too many things, tasks, and information. Leave one or two goals that are most dear to you.
  • Smile. A smile can open doors, turn “no” into “yes” and instantly change moods (both yours and those around you). Smile in the mirror. Smile at family members, co-workers, anyone in sight. A smile radiates the energy of love - and what you send is what you receive. It is impossible to sincerely smile and at the same time feel anger, sadness, fear or envy. When you smile, you can only feel happiness and peace.
  • Bring the business you started to its logical conclusion. Complete the circle. Unfinished business (unforgiveness, unsaid words, unfinished projects and tasks) are a heavy burden on your mind, whether you feel it or not. Every unfinished business takes energy from the present.
  • Be true to yourself. Love yourself. Make your dreams come true and express yourself. Find your destiny and fulfill it.

  • Live in the present. The past cannot be returned, and the future depends on what you think and do at the moment. So pay attention to the present, focus on doing everything you do in the best possible way, and just live. Don't let life pass by because you are living in the past or the future.
  • Do not worry. How much time do you spend worrying about "what might happen"? And what really happened (and broke your life)? Little, if not nothing at all ... right? Focus on what you want, not what you don't want.
  • Take care of your health. Take care of your body: exercise, play sports, eat right, and get enough sleep. Add energy to yourself with daily exercise and monitor your well-being.
  • The morning is wiser than the evening. Sometimes, when you are overwhelmed by problems, it is not possible to fall asleep. First of all, do your best to physically fix the problem. If nothing can be done, turn to an energetic solution to the problem. Visualize the ideal state of affairs (in which this problem does not exist) until the problem disappears by itself or until a solution comes to you.
  • In your speech, adhere to the principles of Sufism. This ancient tradition stipulates that you should only say something if: it is true, it is necessary and it is kind words. If anything you have to say doesn't meet these criteria, don't say it.
  • Use the shutdown button. Avoid information and sensory overload. Turn off your TV, smartphone, tablet, laptop, computer, mp3 player (unless you are listening to audio recordings for meditation or relaxation). Learn to just “be” without necessarily “doing” anything.
  • Use your imagination. Building your dream life begins in your imagination. It is there that you take canvas and paints and paint the most desired life!

  • Don't do everything at the same time. Do one thing, and do it well. Take a holistic approach in everything and do your best.
  • Start with the hardest. Don't put it off until later. A lot of mental and emotional energy is wasted because of the fear of things we don't want to do — tedious, unpleasant, difficult, or intimidating. Deal with them - just as you should, in the best way. And then get down to simple things.
  • Strike a balance. Promote success and inner peace by maintaining balance in your life.
  • The quieter you go, the further you'll get. Enjoy this journey of life. Everything will happen when the time comes. Pay attention to every moment of life and appreciate it. Where is the hurry? Once you reach your goal, new challenges and challenges are bound to arise.
  • Know how to say no. Don't let the resentment of saying “yes” wrongly disturb your inner peace. If you overexert yourself and do something that makes you stressful, you will be angry with the person who asked you to do it, act in the worst possible way, and pay insufficient attention to your own commitments and desires.
  • Cross money off your priority list. Strive to be rich in relationships, not wealth.

Source: https://www.mindvalleyrussian.com/blog/dyshi/podsoznanie/kak-uspokoitsya.html

If there is any peace in the world, then it consists only in a clear conscience and patience. This is a harbor for us, floating in the sea of ​​this world. A clear conscience is not afraid, therefore a person is calm. Saint Tikhon of Zadonsk (1724-1783)

One of the serious problems of our society is its nervousness and weak resistance to stress. Such symptoms are easily explained: modern life is not like a spa resort, but more like a wild jungle, where only the strongest can survive. Naturally, existence in such a state does not in the best way affect our health, and our appearance, and the situation in the family, and our success at work.

If you don't want to “burn out” by the age of 40, then you just need to learn how to find peace of mind. Moreover, it is not so difficult, especially if you develop immunity to stress, depression and neuroses.

Why do some find peace of mind while others do not?

If you commute to work or school by public transport, try watching passengers in a minibus or subway car for several days in a row. Look at their facial expressions, their gestures, how they behave in the morning crush, etc. You will find that many people are lost in their sad thoughts. This can be seen in the way they frown, bite their lower lip, fiddle with the handles of the bag and the ends of the scarf.

And if some unfortunate person steps on his foot or accidentally pushes such a person, then his reaction can be completely unpredictable: from tears to swearing. This indicates that a person cannot find peace of mind and therefore every little thing is able to unbalance him.

Calm sir or how to become calmer?

But, fortunately, not everyone looks like maniacs who can tear to pieces the victim just because she dared to accidentally touch their sleeves. If you look closely, you will see that the faces of some passengers express utter serenity.

They dream of something beautiful, enjoy their favorite music on their ipod, and the type who stepped on their feet is answered with a light smile and phrases: “It's okay,” “Don't worry,” “It happens,” etc.

This small category today no longer needs to learn how to find peace of mind, they have long become akin to it. So why can some lucky ones maintain a serenity that even a lotus flower will envy, while others constantly resemble an angry bear that has been bitten by a swarm of bees?

“When you feel bad, listen to nature. The silence of the world soothes better than millions of unnecessary words. "Confucius

Those who do not like and do not want to work on themselves explain everything primitively: he was so calm he was born. Yes, indeed, it is much easier for people with strong nerves and restrained disposition of character to live, but even the most violent choleric person will be able to learn Zen after a little effort.

How to find peace of mind: 10 steps

Nothing can be achieved without labor in this life. And no one will bring you peace of mind on a silver platter. However, there are a number of rules, following which, it will be much easier to find peace of mind.

1. Resist the negativity.
Our world is imperfect and cruel! Hunger, war, cold, poverty, epidemics, natural disasters, dictators, maniacs - there is no end to these misfortunes. Are you able to change all this? And from the fact that you will bring yourself to suicidal depression, worrying that children in Africa are starving, will you help the children a lot? Learn to filter negative information, especially where you cannot change anything.

In order to preserve the peace of the soul, one should also avoid judging others in every possible way. Venerable Seraphim of Sarov (1833)

2. Think positively.
Despite all the setbacks and difficulties, you must learn to see (the positives) in the little things.
Inferences "I am the most beautiful", "I will be fine", "I will solve this problem", "I will be happy" and the like should become permanent residents in your head.

3. Move from aimless experience to action.
If you really take all the problems of humanity to heart, then you can find peace of mind only through eliminating them.
Likes and re-posts on Facebook, sobbing over a photo of a homeless kitten have not benefited anyone yet.

Instead of whining and fluttering in front of a computer or TV, it is better to go volunteer - since today it is not a problem to choose a suitable organization.
If you cannot devote enough time to this business, then financial assistance to charitable foundations is also a good decision.

4. Do not take more than you can carry.
Overwork is one of the main causes of stress.
Transforming yourself into a donkey of burden, hung with trunks with problems and tasks, you risk falling dead halfway.

5. Do not engage in unnecessary disputes. Remember the anecdote about an old man who asked how he could live to be a hundred years old in full health?

He replies: "I have never argued with anyone."
On the cry of the opponent: "But this is impossible!" he calmly replies: "You are absolutely right."
Follow his lead.
Sometimes in a dispute, truth is really born, but more often - harbingers of a heart attack.

6. Don't fuss or be late.

Surely many are familiar with the situation:
* you have an important meeting, but you could not calculate the correct time for training and now rush around the apartment in panic and are nervous that you have ruined everything;
* you have made it to the last day, and now you are worried that even a sleepless night will not help you meet the deadline. Discipline, organization, schedules, and rosters can help you gain peace of mind.

7. Get rid of jealousy, suspicion, and other destructive feelings and actions.
Negative thoughts and emotions do not create anything. Moreover, the energy spent on anger, envious gossip, gloating, quarrels, etc., you could direct to something useful.

8. Find a place in your life for exercise.
- an obligatory component of the life of every happy and successful person. Without vigorous exercise, you’ll be a fat, dull loser.

9. Live an interesting and colorful life.
People who are constantly busy with something, planning something, do not have too much time for bad news, torment and experiences that destroy peace of mind.

10. Find a way to quickly calm down in stressful situations.
You can use existing methods (breathing exercises, count to ten, wash your face with cold water, listen to music, etc.) or - invent your own.
The main thing is that you can always pull yourself together.

Watch an excerpt from the movie "Kung Fu Panda", where Master Shifu teaches his would-be ward how to find inner peace 🙂

We look, smile and take note!

Well, do you really want to tell me that the proposed ways to find peace of mind are so difficult?

We ourselves bring ourselves to hysterics, insomnia, neuroses and other "pleasantries." While no one bothers us to strengthen our stress resistance.

The most important thing is to try to be peaceful, and in order to be peaceful, do not touch any other people's business, avoid all kinds of ridiculous chatter, reading newspapers and listening to the news. Schedule John (Alekseev) (1873-1958).

45 easiest ways to find peace of mind

In this age of haste, lack of rest and information overload, finding peace of mind is not so easy. We worry and chew on what has already happened, are nervous about current events and worry about the future.

The problem is often not even in the increased psychological stress, but in the fact that we do not know how to normally get rid of this anxiety. For many, the process of relaxation comes down to alcohol, coffee with a cigarette, or extreme hobbies. Meanwhile there are extremely simple methods to find peace of mind in just a few minutes. We offer you 45 such methods.

1. Take a deep breath one-two-three-four, hold your breath for the same interval, then exhale smoothly.

2. Take a pen and write your thoughts down on paper.

3. Recognize that life is difficult.

4. Write down your three most successful experiences in life.

5. Tell a friend or loved one what he or she means to you.

6. Sit on the porch and do nothing. Promise yourself to do this more often.

7. Give yourself permission to just sit back for a while.

8. Look at the clouds for a few minutes.

9. Fly over your life in your imagination.

10. Defocus your gaze and just notice with your peripheral vision everything that is happening around you for a few minutes.

11. Give some coins to charity.

12. Imagine that you are inside a transparent protective bubble that protects you.

13. Place your hand on your heart and feel how it beats. This is great.

14. Promise yourself that no matter what, you will remain positive for the rest of the day.

15. Be grateful that you don't always get what you want.

16. Think about how you would live your life if you knew for sure that you would never be rich.

17. Let your body do what it wants at this moment (nothing illegal, of course).

18. Smell fresh flowers.

20. Identify the tightest part of your body. Tighten it as hard as you can for a few seconds, and then relax.

21. Go outside and touch something 100% natural. Get a feel for the texture.

22. Take a look around and give a designation to yourself for each object that you see. Realize how simple these things really are.

23. Smile the stupidest smile in the world and imagine what you look like.

24. Think of your big problem as if your friend asked you for advice.

25. Imagine that you are connected to the earth and your roots extend to the center of the planet.

26. Give yourself a head massage with all ten fingers.

27. Count from 10 to 1 and listen for an echo after each digit.

28. Feel the ground under you with bare feet and realize the connection with our earth.

29. Stop concentrating on other people.

30. Decide to say no.

31. Write a list of all the problems that bother you. Then filter out the ones that are not really dependent on you or are not very important.

32. Drink water (dehydration is stressful).

33. Live a life that is within your means.

34. Realize the difference between your wants and needs.

35. Sincerely apologize to ... well, you yourself know who you are guilty of.

36. Think about the vastness of the Universe and understand how invisible your troubles are.

37. Give up the quick solution to a complex problem and seek to solve it on a deeper level.

38. Take some extra time to interact with your child.

39. Listen to white noise and relaxing music - it's really relaxing.

40. Write down the best advice you've ever received and apply it.

41. Take the dog for a walk.

42. Close your eyes and let the sun warm your eyelids.

43. Give yourself the opportunity to admit your mistakes.

44. Look at other people and acknowledge that they are people just like you - with their hopes, dreams, fears and struggles.

    good, very good, the topic is relevant !!

    To answer

I have one small question for you. Can you now remember the last time you were in a state of complete peace and tranquility? If so, congratulations! First, with the fact that, in principle, this state is familiar to you. And secondly, since you were able to remember when it was, then it happened not so long ago.

But you know, I am more than sure that the overwhelming majority of people in the modern world no longer even remember what it is - inner peace. But this is a NORMAL state in which a person must stay most of the time if he wants to be healthy, happy and successful in life!

Inner tranquility - what is it?

The state of inner calmness is characterized by several signs. Firstly, this is the absence of dissatisfaction with the world, oneself, life. If you have any claims, you will not be able to be calm - the feeling of dissatisfaction will not give. I have read in some success books the advice of authors not to be happy with yourself and with life. Like, if you are happy with everything, it means that you have stopped in your development. In my opinion, this is a very superficial approach, without relying on knowledge of the fundamental Laws of the Universe. It is believed that discontent will spur your desire to become better and you will begin to fight more actively for your place in the sun. Yes, if you want to FIGHT, then a similar method will work for you. But if you want to enjoy life, to enjoy your stay in this world, doing what brings you joy, then remove discontent from the palette of your emotions. Replace it for everything that happens to you. But what about the incentive for development? It will help us here. When you clearly see and understand where you are going, why certain events happen to you, why they happen to you, etc., you do not need any additional artificial stimuli. You don't need to "whip up" yourself with something. You consciously create your life. So, first of all, we remove the discontent. And we move on.

Another very insidious thing that deprives us of our inner peace is haste! Modern people are so accustomed to rushing that it seems as if they are in a hurry to live their lives as quickly as possible! And if earlier, several decades ago, haste was a short-term state (you are late, hurry), now it has become a constant part of the life of many people. And the main thing is that it has penetrated into the perception of the world. And what kind of inner peace can we talk about if you have a timer ticking inside you ?!

Low, dependence on, self-doubt, etc. - all these negative states do not add inner peace to you. A person crushed by all this is in a state of permanent stress, constant tension. Naturally, such a condition leads to illness, depression, etc.

How to find inner peace

Well, yes, I've written so much to you here about the fact that does not allow us to find inner peace, that you probably already seem to be something unrealizable and unreal. I will not assure you that it is easier to find inner peace. No, if you are accustomed to constantly living in a state of "bare wire", then you will have to work on yourself in order to accustom yourself to the fact that you can perceive life and yourself in it in a different way.

And in fact, you can find inner peace if you have one, but the most useful habit that can be! A habit TRUST THE UNIVERSE! It is TRUST that gives us inner peace. By trusting the universe, you agree that it cares about you, that it arranges the events of your life in a way that is best for you. So it turns out that by trusting the Universe, we remove all obstacles on the way to finding our inner peace. Anxiety, haste, uncertainty, etc. do not make sense if you know for sure that EVERYTHING that happens to you leads only to the best. You accept any event in your life and do not worry whether it will lead to better or not. For the best, only for the best!

By the way, inner calmness does not mean at all that you should be able to "Relax", as some suggest, believing that inner peace is when everything "does not care". Not at all! You can be focused, active, and directed towards the Goal. But at the same time you are at peace with yourself! There is no rushing in your soul, and your mind is happy and productively engaged in solving the task. So, let's not confuse the concept of "Calm" and "Puddle". :))

Well, my friends, I hope this article will help you take one more step towards understanding yourself and the world around you. And to the acquisition of Happiness.

Already quite a long time ago I taught myself to say when I have events that I perceived at that moment as undesirable: “All the same, everything will be the way it is best for me!”. And you know, this is how it always happens! I give you this phrase! Use and make your life better and better!

Your Ekaterina :))

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I have noticed long ago that I feel more balanced and confident when I take time for relaxation, meditation, or prayer. Quite pleased with the result, I soon stop doing it. Gradually, my life becomes more and more stressful, I come to despair. Calm leaves me. Then I resume my relaxing activities and life gradually improves.

Many people go through this circle. From this we can conclude: "If you do not have time for relaxation - it is absolutely necessary for you".

To find peace of mind, you need to develop the habit of giving yourself daily rest. People who have achieved peace of mind often perform certain rituals. Some pray, others meditate, others walk at dawn. Everyone finds their own way of relaxation. It helps us to better understand and tune ourselves.

Peace of mind is a state of harmony with the whole world and, above all, with oneself. But above all, calmness is balance.

The number one challenge for martial artists is to maintain balance. When you start karate, you will learn that strength depends on balance and a "cold" head. Add emotion and your song is sung. Balance and peace of mind are the sources of our self-confidence. Calm does not mean sleepiness! Calmness is about managing power, not confronting it.... Calmness is the ability to see the big picture without focusing on details.

If you want to protect yourself from all adversity, you have chosen the wrong planet. Peace and confidence can only be found within oneself. There is no stability in the surrounding world, everything around is in a state of eternal change. How can we deal with the unpredictability of life? Only by accepting it! Tell yourself, “I love surprises. It's great when you know that at any moment something unexpected may happen. " Make a decision: "Whatever happens, I can handle it." Agree with yourself: “If I get fired, I’ll find a job with a freer schedule. If I get hit by a bus, I won't be here again. " This is not a mockery. This is the truth of life. The earth is a dangerous place. People are born and die here. But that doesn't mean you have to live like a cowardly rabbit.

Life will remain a struggle if we insist on it. Modern civilization has taught us to constantly strain. We grew up believing in resistance. We tend to rush things and push people. We exhaust ourselves, and this is more harm than good.

One young man traveled all over Japan to meet a great martial artist. After gaining an audience, he asked Master, “I want to be the best. How long will it take me? "
And sensei replied, "Ten years."
The disciple asked, “Master, I am very capable, I will work day and night. How long will it take me? "
And the Teacher replied: "Twenty years!"

Greetings to you, deserted corner ... It cannot be considered a mere coincidence that there is a tradition and reverence for solitude in cultures around the world. During the period of initiation, both the American Indian and the African Bushman left their tribes, hiding in the mountains or forests in order to understand their destiny. Great spiritual teachers - Christ, Buddha, Magomed - drew inspiration from solitude, like millions of their followers. Each of us needs such a cherished place where phones do not ring, where there is no TV or Internet. Whether it be a corner in the bedroom, a corner on the balcony or a park bench - this is our territory for creativity and reflection.

Since the 17th century, science has been armed with the method of Sir Isaac Newton: if you want to understand something, smash it into smithereens and study the fragments. If this does not add clarity, divide into even smaller parts ... In the end, you will get to the bottom of how the universe works. But is this true? Take a Shakespeare sonnet and divide it into nouns, prepositions and pronouns, then break the words into letters. Will the author's intention become clearer to you? Divide the Mona Lisa into strokes. What will it give you? Science works wonders, but it also anatomizes. The mind breaks things apart. The heart gathers them together. Strength and prosperity come when we look at the world as a whole.

Forces of nature. Have you ever noticed that you can wander in the forest all day and feel the influx of strength? Or spend the morning at the mall and feel like you've been run over by a truck? Vibration emanates from everything around, be it grass, concrete, plastic or polyester. We catch her. Gardens and forests have a healing vibration - they restore our energy. The vibrations of concrete shopping malls are of a different type: they suck energy out. The vibration of cathedrals is directed upwards. Smoky bars and strip clubs leave the lion's share of your vitality.

You don't need to be a genius to understand: our health and outlook depend on the elusive energy of the environment. When we are full of energy, we can easily resist the illnesses and bad moods of others. If the energy is at zero, we attract depression and illness.

Why Relaxation? Almost everything we do in life is a race for results. But deep relaxation, meditation, or prayer can help us take a fresh look at life. We expect that the future will bring us many pleasant moments. However, our attention should still be focused on the present. As we practice deep relaxation, we will begin to notice that some of the qualities acquired through exercise gradually become habitual and change our daily life. We become calmer, we have intuition.

We all have an inner voice, but it is weak and barely audible. When life gets too hectic and noisy, we stop hearing it. But as soon as we muffle extraneous sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.

Relaxation will save you more time than you spend on it.... Make it a habit - tune yourself as you tune a musical instrument. Twenty minutes every day - so that the strings of your soul sound pure and harmonious. Wake up each morning with the intention of being calm and balanced. On some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes a goal, you will gradually learn this, perhaps the most important art in your life.

Instructions

If you feel that you have begun to experience unexplained anxiety, quarrel for no reason with family and friends, often raise your voice to others, then you are clearly not in order. This means that you need to find free time, at least one day, in order to rest and bring yourself back to normal. Even in the event of serious troubles, you can always find a way to step back from them for a while. After all, ignoring the state of your inner world, you risk getting health problems, and also alienate people who love you, but cannot understand such a state.

Set aside all business and worries, take a day off, send your husband (wife) and visit relatives, turn off the phone, forget about all sources of information. Stay alone with yourself and spend this day in, so that nothing interferes with the absolute peace around you. Get some sleep, then take a bath with some relaxing, aromatic oil or bubble bath. Then listen to soothing music or, for example, recordings such as sounds of nature, the sea, etc. You can pamper yourself with something. These little joys will make you almost new, able to rejoice in life.

After rest, you will gain strength and be able to spend the evening with your loved ones, loved ones. Visit a place with which you have fond memories. A pleasant company and environment will help calm your soul.

If possible, go on vacation. For example, to the sea. Water will remove, and a change in environment and activity will make it possible to achieve inner harmony. Perhaps you will look at those problems that once seemed insurmountable with different eyes. Understand that peace of mind is essential for a calm, measured life.

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A successful person can be determined not only by his achievements, but also by his inner state of satisfaction. It often manifests itself in life in the form of high spirits and enthusiasm. When you look at such a person, you can immediately say that he is in his place. But not everyone can find this place and it is not always possible on the first try.

What does it mean to be in the right place?

To the question of "your place in life", you can give several answers. For someone, being in the right place is a good way to make a career or take place in a professional sense. It is enough for another person to find a hobby for himself, which will allow him to fully realize his inner creative potential. Still others consider themselves in their place when they are surrounded by people who are close in spirit.

Regardless of the individual meaning of this concept, finding your place means being in your comfort zone. In such an environment, a person feels confident, does not feel doubts and does not waste time looking for his destiny. Being in its place, the person experiences satisfaction, peace and tranquility. Even the inevitable minor troubles, which are difficult to do without in life, are not able to take such a person out of the state of mental equilibrium.

Finding your place in life

Almost every person, with rare exceptions, builds his life by trial and error. It is not so often that you can meet those who, at a young age, realized their mission, chose their professional path and the sphere of application of their natural talents. To make the search for the optimal life path as short as possible, it makes sense to engage in introspection.

Finding your own place in life will help a kind of inventory of your abilities and interests. In order to get into your destination and feel in your place, it is important that the business that a person chooses as the main one is in agreement with the person's internal attitudes and preferences. If you choose a niche for yourself in which you have no interest, you can feel "out of place" for the rest of your days.

It is best if, in the process of searching for a profession, a person finds a job for himself that arouses his sincere interest. To achieve professional success, you have to devote yourself to work entirely, without a trace. It will be very difficult to maintain the necessary motivation if the business you are doing does not excite you. In this sense, finding your place means finding a business that you will do with passion.

For those who are still in search of their place in life and in thought, a very strong psychological move can be recommended. It consists in deliberately expanding the familiar comfort zone. To do this, it is enough to visit places where you have not been before, to do a business that you consider unbearable for yourself, to meet new people, or even completely change your environment.

Going beyond the boundaries of the former zone of life comfort, a person expands his capabilities and often comes across the most unexpected areas of application of his abilities. At first, going beyond the usual can cause self-doubt and temporary discomfort. But for many people, such a decision becomes an effective way to get to know themselves better and fully realize their personal potential.

Rest v soul- what it is? This is a harmonious view of the world, calmness and self-confidence, the ability to rejoice and forgive, to cope with difficult situations. Inner harmony is not so common in the modern world, where everyone has a busy schedule of affairs and responsibilities, so there is simply not enough time to stop and watch the sunset. Get in soul peace is possible. Psychologists give some advice on this.

Instructions

Rest and harmony is impossible without joy and in the heart. Don't be afraid to give your time and share yours. soul With pure energy, treat people positively. If you expect good deeds from those around you, see the best in people and treat them with all, then you may find that there are a lot of wonderful people around you. By treating people positively and kindly, you will notice that they reciprocate your feelings. When everything is in order with the rest of the people, this is a good basis for inner balance.

Treat problems not as troubles that fell on your head so inappropriately, but as tasks that need to be completed. Many rush to blame colleagues, acquaintances and relatives for their problems, they are ready to reveal all the secrets of their life to a fellow traveler on the train, complaining about life all the way, but they do not ask themselves what is the real reason. And it very often lies in the very! Try to understand if there is something that hinders you, in yourself? Sometimes, in order to find harmony, you also need to change. Don't blame yourself, but work on yourself.

Forgive others. Everyone makes mistakes. If there are people you cannot forgive, you cannot forget what they have done to you - soul you cannot achieve complete peace. Justice is a category of law, and even there it is not always achieved, and a person judges "by mercy," so goodbye. Moreover, forgiveness should be given not only to others, but also to yourself! This is very important, because many cannot forgive themselves for any oversight, blaming themselves for all the failures.

Rejoice. Life is made up of this, and not at all from serious and big events. If there is an opportunity to do some small thing that will delight your loved ones - do not miss the opportunity to do it. Such things at first glance seem insignificant, but they allow you to achieve a permanent good mood, and from this to soul peace of mind is one step.

When planning something, tell yourself not “I have to do this”, but “I want to do this”. After all, most of the things that you "should" are actually your planned and desired things that you really want to do. For example, without feeling the desire to go to the store right now for flour, you still conceived this in order to bake something delicious and please your family. That is, in reality, you do not have to go shopping, but want to do it in order to achieve your goal.

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You can often hear people complaining that they cannot find peace of mind. If we define it as the inner and outer harmony of a person, then this can mean reconciliation with oneself and the surrounding reality. This is a state when you have no internal contradictions and have established calm, benevolent relationships with those who are next to you. Peace of mind is necessary so that all adversity and illness bypasses you.

Instructions

One of the biblical parables says that a man suffering that he did not have shoes was comforted when he saw a man who had no legs. If you feel bad, then direct your energies not to suffering, but to helping other people. If it is even harder for someone from your relatives or friends, offer your participation, help him with deed. A grateful look will be enough to make you feel peace and happiness from the fact that someone has felt better.

When you realize that your life and your happiness depend only on you, that only you know best what you need and stop making claims to others, then you will cease to be annoyed and deceived in your expectations. Never accumulate resentment in yourself, forgive people who hurt you. Communicate with those who are pleasant to you and yours will be strengthened every day.

Learn to appreciate life and notice how beautiful it is. Enjoy every minute, every day you live. Understand that the external environment depends on your internal state. Depending on the mood, the attitude towards the same phenomena also changes. So, control yourself and do not let anger and envy influence your attitude. Don't judge other people, let them judge themselves.

Do not treat troubles as a punishment and an obstacle, be grateful to fate for helping you forge your character, achieve your goal, overcoming them. In any trouble and failure, look for positive moments and find them. Do not take every little thing as confirmation that everything in the world is against you. Let go of the negativity and be free.

Live in the present, because the past has already passed and suffering over it is a waste of time. The future begins today, so be happy with what you have now. Fill your soul with warmth and light, love and appreciate those who are with you today, so that later you do not regret that they did not see and did not appreciate it.

Peace of mind allows you to put your emotional state in order. The person becomes more cheerful and happy. The quality and speed of work is noticeably increased, as well as relationships with people around you are improving. But how do you find peace of mind?

Control your thoughts. Don't let the negativity curb your feelings. If you subconsciously look for the bad in the things around you, then they will soon completely consist of flaws. Program your mind for a positive flow of emotions. Train him to see good even where there seems to be nothing good. Learn to control thoughts. This will allow you to concentrate on the really important things.

Live today. The main enemy of peace of mind is past mistakes and constant experiences. You need to admit to yourself that worries will not help change the situation in any way. It is better to take concrete actions so that such a mistake does not happen for sure. Find the positive aspects of this bad experience, just stop tormenting yourself with a stupid oversight.

Focus on your goal. When a person knows what he is striving for, his state of mind becomes very. Do not doubt that you will be able to achieve what you want. Just keep walking in spite of all the obstacles. Constantly imagine that you already got what you wanted. This will give you an additional influx of strength to deal with negativity.

Sit in silence. A few minutes of this practice can relieve emotional and physical stress, fatigue and mental anxiety. At such moments, you can talk about life and make plans for the future. Reflecting regularly in silence allows you to quickly find peace of mind.

The fussiness of modern life makes us increasingly think about how to find an inner rest... You really want to achieve balance and be at peace with yourself. Every person who dares to look at his life from the outside and change it is able to do this.

Instructions

Love yourself. Learn to accept yourself for who you are. With all the flaws, weaknesses and other moments that frighten you. Appreciate yourself, your personality and your body.