How to properly organize a fasting day in nutrition. How to properly spend fasting days. Examples of fasting days

Spring is the time when people get rid of all that is superfluous that has accumulated over the winter: garbage in the apartment, unnecessary and outdated things. Isn't it time to do the same with your body and unload it from extra pounds?

Any representative of the fair sex who wants to lose at least a couple of kilograms has heard about fasting days. But most women do not know what they are, and how to properly do fasting days without harming their body.

Their uniqueness lies in the fact that by consuming one product throughout the day, you help your body get rid of constant food overload. At this time, all metabolic processes are activated, the excretion of fluid is enhanced, the blood supply to organs and tissues improves. But what is the correct way to unload?

Correct positive motivation

In all our life endeavors, a positive attitude is already half the success. And in the fight against extra pounds - even more. Tune in to the fact that you do not just want to get a slim body, but also significantly improve the condition of your body, cleanse it of accumulated toxins and toxins.

Choosing a ration for unloading

The opinion that on a fasting day you should completely refuse to eat is erroneous. There are many options for the daily diet that do not allow the body to experience a painful feeling of hunger, but at the same time they perfectly relieve the digestive system and reduce body weight. For beginners, the following days are great:

Kefir-buckwheat fasting day, the basis of which is a glass of buckwheat steamed without salt and spices and a liter of fat-free kefir, divided into 5-6 receptions.

Cheese fasting day, during which you can eat up to 600 g of low-fat natural cottage cheese.

Fasting day on vegetable soup, the diet of which consists of 1.5-2 liters of vegetable soup, cooked without meat and artificial additives (bouillon cubes and powders).

For those who already have experience in carrying out such unloading, who are confident in their willpower or need to eliminate a large amount of body fat, more stringent nutritional options are suitable:

Kefir fasting day during which you can consume only 1-1.5 liters of kefir with a fat content of up to 2%.

Apple fasting day, which is based on 1-1.5 kg of unsweetened raw apples without peel.

Rules for carrying out fasting days

Fasting days only at first glance seem difficult and difficult to accomplish. By following a few simple rules, you can easily incorporate them into your daily life and notice the result in a few weeks:

Unload only when you feel well. Acute illnesses, food poisoning, headache and other ailments are not the best companions of a fasting day.
On the evening before unloading, skip a hearty dinner. It can be replaced with a light salad or just a glass of kefir.
Don't limit yourself to liquids. It is necessary for the body for the complete elimination of toxins and toxins.
Plan your fasting day so that you have as little time as possible to think about food: clean the apartment, organize a walk around the city, or just be distracted by your favorite business.
Divide the foods for the fasting day into 5-6 meals and try to consume them at regular intervals.
If you feel hungry between meals, you can drink a cup of weak green tea with lemon and honey. Be sure to weigh yourself in the morning and evening. In one day of unloading, it can go up to a kilogram.
The next day, you do not need to increase the usual portions and gorge on yesterday, this will only damage the body and will not allow the achieved result to be consolidated.

Observing such simple recommendations, you will be able to appreciate the benefits of fasting days. Your body will gradually become slimmer and more attractive, your overall health will improve, and your mood will always be wonderful in spring!

The benefits of fasting days have been proven by nutritionists for a long time. After all, their main goal is not to deplete the body by losing weight, but to cleanse it of harmful substances. Just a few fasting days a week or a month will do a great job:

improve and accelerate metabolic processes in the body;
remove toxins and toxins;
improve the condition of blood vessels;
break down old fat accumulations.

How to arrange a fasting day

To achieve a good result and properly prepare your body for a low-calorie day, you need to follow a few rules:

Plan fasting days for the weekend or choose a time when physical and emotional stress will be minimal. Otherwise, it will be very difficult, or even fraught with health, to spend the whole day on a non-nutritive diet.
Stock up on plenty of clean non-carbonated water - at least 2 liters. The liquid will help remove toxins, toxins, improve the condition of the skin and hair.
Provide choleretic tea in the menu of the day (once a day). During a fasting diet, bile can stagnate, and the broth will prevent this phenomenon.
Do not plan for the days following fasting, no holidays or feasts. This day should be full of light and healthy food: vegetable soups, boiled meat.

These few points should become the rule, because it is not at all difficult to observe them, and the effect on the body will turn out to be colossal.

Menu for fasting days

There are many completely different types of food for fasting days. The food in each of them is fundamentally different, or vice versa, the menu in them is very similar. Such a variety of mono diets is due to the fact that each of them has its own function and result. So, there are fasting days for losing weight, then the menu in them consists of non-nutritive foods. Unloading the body can be done after long holidays, such nutrition will bring maximum benefits to the health of the body. Or, a fasting day may have a purely medical mission. It can be applied several times a week. Types of fasting days:

apple fasting day;
protein fasting day;
fasting day on buckwheat;
fasting day on milk;
fasting day on fruits;
fasting day on cottage cheese.

The most popular unloading days combine all of the above possibilities, it remains only to determine for yourself the most delicious unloading menu:

Fasting day on cottage cheese

One of the most easily tolerated and digestible diets. After all, cottage cheese is not only a fairly tasty product, but also nutritious, although practically non-nutritious. Cottage cheese is practically a panacea for a bad mood and a tired state of the body. After all, it contains important minerals: calcium, potassium, iron, fluorine, zinc, phosphorus. There are vitamins of group B, A, C, fats, proteins, carbohydrates. This diet can be repeated several times a week.

Sample menu number 1

Cottage cheese 1 kg (low-fat) or 0.5 kg (medium fat);
Still water 1.5 l

Cottage cheese can be consumed both in traditional form and in the form of a cream or mousse made with a blender. In order to dilute the taste of the dish a little, you can add some seasonal berries (banana is not recommended).

You can often arrange a fasting day on cottage cheese, because during it you do not feel a breakdown. But this is on condition that there is another protein component on the menu.

Sample menu number 2

Cottage cheese 0.5 kg (low-fat);
Still water 2 l
Herbal tea without sugar 0.5 l.
Poultry or veal 250 gr.

Divide foods into equal portions and eat throughout the day. Optimally, the number of meals should be at least 4. The use of water does not need to be limited to 2 liters.

Apple fasting day

An easy and tasty way to throw off excess volumes, as well as replenish the body's reserves of iron, vitamins C and B. Protect yourself from malignant neoplastic formations and reduce.

Sample menu:

1 kg unsweetened fresh apples;
0.5 kg of baked apples;
1.5-2 liters of clean water;
green tea.

The apple fasting day is pleasant in that you can distribute food at your discretion, but the main rule says that you need to eat only when you want. Otherwise, you need to resist.

Cucumber day

1.5 kg of fresh cucumbers, tea, coffee without sugar. The calorie content of cucumbers is extremely low (2 times less than cabbage, and 3 times less than apples).

Raw vegetable salad

1.2 -1.5 kg of vegetables (cabbage, tomatoes, radishes, carrots, lettuce, cucumbers) You can prepare a salad from vegetables and season with a little oil or a spoonful of sour cream.

Kefir day

Divide 1.2-1.5 liters of kefir or yogurt into 5 servings.

Protein fasting day

By choosing this option for unloading, you can saturate the body with a vital component in human nutrition - protein. A protein day will help not only cleanse the body of toxins, but also set the correct rhythm for the work of other systems of the human body.

Sample menu number 1:

lean meats (preferably turkey or veal) - 350 gr.;
a glass of low-fat kefir;
still water - 2-2.5 liters.

Meat can be eaten boiled or baked. Do not season it with salt or sauces with preservatives. Meals of the day can be diversified with meatballs or steamed cutlets. Before going to bed, use kefir instead of meat. Protein fasting day should be accompanied by constant saturation of the body with fluid. The number of meals is 4 times.

Sample menu number 2:

fish (cod, bream, pike, hake) - 400 gr.;
rosehip tea 0.5 l;
water 2 l.

Protein fasting day on fish meat is very easily tolerated. The number of meals should be 5 times, between which you should drink a small cup of rosehip tea without sugar or drink water

Fasting day on buckwheat

In any of the mono diets, there is a risk of a slight shock to the body from an imbalance of the substances it needs. If you choose a fasting day on buckwheat as a health day, the body will practically not feel any changes. Indeed, this miracle cereal contains a lot of essential vitamins and minerals. That there are only iodine, magnesium, potassium, copper, iron, each of which is vital for all body systems. In addition, regular consumption of buckwheat products improves the appearance of skin, nails and hair.

Buckwheat is able to saturate the body well with a minimum amount of calories. But if this is a fasting day on buckwheat, then you need to cook it a little differently than in the traditional way. The main condition for preserving the maximum amount of nutrients inherent in it by nature itself is to avoid prolonged heat treatment of this cereal. That is, you cannot cook buckwheat. The best way is to steam it with boiling water overnight in a 1 to 2 ratio (part of cereal, two parts of water).

Sample menu:

Steamed buckwheat 300 gr;
Non-carbonated water 2-3 liters.

Buckwheat is easily tolerated even by lovers of a good meal. After all, the norm of 300 grams is very conditional, you can actually eat buckwheat as much as you want. But the trick is that, as a rule, you don't eat a lot of it, it's too nutritious. Do not forget about the lack of salt on the menu of the day. Can be applied more than once a week.

Fasting day on milk

Milk is a valuable natural product that contains all the substances the body needs. Its use improves the quality of sleep, prevents headaches of any origin, strengthens the nervous system, and also helps fight viral diseases. A fasting day on milk allows you to lose weight. Its principle of operation is that vitamin B2 contained in milk activates metabolism, which contributes to weight loss. Do not use to spend a day on milk more than once a week.

Sample menu:

milk 1.5 liters
honey 1 l.

It is recommended to drink only milk throughout the day, other liquids are not encouraged. You should get at least 5-6 doses per day. Before going to bed, you can add honey to slightly warmed milk. Any additional food is not needed.

Fasting day on fruit

During the summer period, you just need to please your body with a sufficient amount of fruits and vegetables in your daily diet. A fruit day is a great way not only to saturate the body with the necessary seasonal vitamins, but also to lose excess fat. This is the best way to lose weight not only quickly, but also delicious.

Sample menu of the day:

seasonal fruits (preferably apples, peaches, strawberries, cherries, watermelon, citrus fruits) - 1.5 kg;
water - 1.5 l.

Special attention should be paid to unloading on fruits for people with allergies. After all, all fruits with a bright color are quite strong allergens. In the absence of individual contraindications, it can be used once or twice a week.

Everyone can and should spend fasting days, especially after 40.

People with acute and chronic illnesses should consult a doctor how many times a week such a diet should be carried out.

It is difficult to overestimate the benefits of fasting days for the body. By arranging such a day at least once a month, after a short period of time you can already see the results that will be noticeable on the scales. Fasting days are ideal for those who can't stand their diet and break down after the first day. Here, it is only necessary to hold out without high-calorie food for one day and most people, even with weak willpower, do an excellent job with their goal.

A fasting day allows you to quickly cleanse the body of accumulated toxins, and having "unloaded" you can continue to eat your usual food. By limiting yourself to your favorite treats for one day, you will feel a great burst of energy and an improvement in your general condition.

Many people worry that by limiting themselves in food all day, the next morning the feeling of hunger will be so great that after satisfying it, no results will be seen. In fact, the next day after such "unloading" you simply will not be able to eat much and will gradually return to your previous portion sizes.

The fact that such days are called fasting days does not mean at all that it is necessary to completely abandon food. True, for a more noticeable effect, it is better to limit yourself exclusively to liquids and even remove dietary products. There are varieties of fasting days when you should eat foods that help cleanse the body.
For example, it is allowed to drink two liters of green tea with milk without sugar. Naturally, it is worth taking milk with a minimum fat content. It will not only improve the taste of regular green tea, but also make it a little more satisfying. Such a drink will contribute to the elimination of accumulated harmful substances in the body. For convenience, prepare 2 liters of green tea with milk in the evening. To do this, bring 2 liters of milk to a boil in a saucepan, then toss in a few tablespoons of green tea leaves.

Let the resulting drink boil for 5 minutes, then remove from heat and cool. Put the pan in the refrigerator overnight and in the morning you will get a delicious cocktail. As soon as you feel hungry, pour yourself a cup of green tea with milk and so on all day. Also, some during fasting days drink special teas for weight loss with a laxative effect, but at the same time, it is better to stay at home all day and not go anywhere.

Today you can often hear that fasting days help you lose weight. But nutritionists argue that this is not the case. Such a day can help in maintaining shape, but no matter how much in shedding extra pounds.

You need to arrange fasting days regularly. Optimally - 1-2 times a week. A larger amount will cause severe stress to the body.

It is worth doing unplanned unloading after the big holidays. If you ate too much the day before, you feel heavy, then a short break in nutrition will only benefit.

How to properly arrange a fasting day

You don't need to torture yourself and choose foods you don't like. There are many options for such days. The one that is optimal for you is based on your favorite products. Someone loves watermelons, someone kefir, and someone loves buckwheat.

Before such a day, you do not need to gorge yourself. Don't eat too much in advance for dinner. While this behavior is often an example of a psychological barrier or anxiety, don't indulge it.

Exit from a mono-diet should also be done gradually. In the morning after the event, you need to have breakfast, but something light - oatmeal in water, fruit or yogurt.

During the fasting day, you need to drink a lot of water. Tea, preferably green, and mineral water are allowed. This will help cleanse the body.

You need to eat during the release of the body in small portions, but several times a day. Optimally - 5-6 times. This is very handy on fruit mono days.

If suddenly during a fasting day you feel severe discomfort, stop refusing food. This can be the cause of the discomfort.

Do not use such food and be careful with diabetes.

Types of fasting diets

The most common unloading diet is kefir. You can drink 2 liters of low-fat kefir and an unlimited amount of water per day. This way of eating is a laxative, this must be taken into account.

Buckwheat or rice mono-diet gives a good effect. Rice is boiled, but so that it crunches, not until cooked. And if you choose buckwheat, then just soak it in hot water overnight. And in the morning you can eat without heat treatment. It is not recommended to add salt or sugar to cereals. And of course you can't oil.

Vegetable fasting days are also effective. You can only tomatoes, but this is not suitable for high acidity. Or choose a carrot. And use it boiled or fresh. Cucumbers, zucchini, bell peppers, cabbage are also suitable.

Fruit is good for unloading. You can't just peel on bananas and grapes. The best option is green apples. You can eat up to 2 kilograms per day. Oranges are fine too, but be careful to avoid allergies or stomach problems.

Special fasting days are protein. Whether it is worth using them, many nutritionists argue, but more on that next time.

Fasting days are a great way to maintain beauty and health. But you need to use it regularly, and not once from time to time.

Fasting days are excellent helpers in the fight against excess weight and in improving the health of your body. The result of fasting days is sometimes more tangible than the most effective diet for weight loss. What are fasting days, how to carry them out correctly and what are the options for fasting days?

What is a fasting day?
Fasting day is a "help" to the body in need of rest. A fasting day provides for limiting the calorie content of the diet to 1000 calories and eating only light, low-calorie food, which does not require additional body efforts to digest it. At the same time, the body naturally begins the process of self-purification, in which the removal of accumulated toxins has finally become possible. The benefits of fasting days are invaluable, the body is completely cleansed during these days, and the person feels joy and lightness throughout the body. Periodic fasting days not only contributes to the normal functioning of the body, but also to the creation of a slim figure.

Separate nutrition, as well as adherence to its principles, is a common method of losing weight. The essence of separate nutrition consists in dividing all food products into two large groups - of plant origin, which include a lot of starch, and of animal origin, rich in protein. When eaten separately from each other, animal and vegetable products help to facilitate the digestion of food in the stomach. Food received by the body according to this principle is quickly and easily processed, while the body does not make reserves. This method of healthy eating is widely used all over the world. Fasting days are part of a healthy diet.

How to arrange a fasting day for weight loss?
It is very simple to arrange a fasting day, the main thing is desire and patience. It is necessary to prepare in advance the required amount of product required for the fasting day. Thanks to a variety of fasting days, you can effectively lose weight, for this you need to spend one day of unloading every week. To lose weight, you can spend a fasting week, in which you can arrange a fasting day every day based on a specific product.

So that during the fasting days there is no breakdown, it is best to spend them after the holidays, in addition, this will help to lose a few extra pounds. You are free to choose one or another type of product that will make up the fasting day menu, it all depends on your preferences and tastes. Fasting days will improve the condition of the body, tone the muscles, and also help get rid of a few few pounds.

How to spend fasting days?
The recommended number of fasting days should not exceed two per week. On the fasting day, the prescribed daily ration is divided into equal portions and consumed throughout the day. Eating food according to this principle helps to accelerate metabolic processes, which leads to weight loss. During any fasting day, you must drink 2-2.5 liters of liquid, except on those days where it is prohibited.

There are many options for fasting days, so you can choose an effective and at the same time healthy and tasty diet for yourself. The last meal before the fasting day, as well as the first day after the fasting day, should not be overwhelmed, that is, you should not gorge on ahead of time and eat off after the fasting day. Therefore, the ideal menu option these days would be oatmeal in water, milk porridge, or vegetable soup.

It is important to know that sleep deprivation, as well as restless sleep, are enemies of your figure, since chronic sleep deprivation disrupts the production of the hormone melatonin, formed during sleep, as a result of the lack of which an acute appetite appears. Therefore, proper sleep should be your eternal companion. You can take a bath in the evening with the addition of drops of valerian or motherwort tincture, and before going to bed, drink herbal tea based on oregano with the addition of honey.

For a fasting day to be the most effective, it must be carefully thought out. In the case of choosing a fasting day on carbohydrates, it is necessary to limit the intake of proteins and fats. The food you eat should consist of complex carbohydrates, vegetable fiber, vitamins, and mineral salts. At the same time, since the products of carbohydrate fasting days contain a large amount of liquid, then you should not additionally consume it during such days.

Fasting days can be combined, while it is necessary to choose products similar in composition: apple-kefir, kefir-curd, rice-apple and other fasting days. You can combine fruits with vegetables, vegetables with berries, kefir and cottage cheese, fish and meat, fruits and kefir, rice and fruits, etc.

If you spend two fasting days in a row, then first you should spend a meat fasting day, and then a vegetable one. With this option, you can lose 2-2.5 kilograms! On fasting days, an increase in physical and mental stress is imperative.

Fasting days are divided into groups:
the carbohydrate group is rice, watermelon, cucumber, apple, buckwheat fasting days;
the protein group is kefir, curd, curd-kefir, meat, fish fasting days;
the fatty group is creamy, sour cream, milk fasting days.

Fruit and vegetable fasting day.
During a fruit and vegetable fasting day, you need to eat two kilograms of different vegetables and fruits. You can also drink freshly squeezed fruit and vegetable juices, as well as use greens, both fresh and in the form of salads, only kefir, yogurt, lemon juice, and also a small amount of unrefined vegetable oil can be used as a dressing for such a salad.

Kefir fasting day.
Kefir fasting day provides for the use of only kefir, yogurt or biokefir during the day. The daily norm of kefir is two liters.

Fasting days on buckwheat.
Since buckwheat is a fairly satisfying product, you should not eat too much buckwheat porridge at one meal. It is necessary to boil 700-800 g of buckwheat without adding salt and spices, divide it into several steps. You can drink tea without sugar or rosehip decoction on this day, as well as water without gas.

Fasting days on rice.
On a rice fasting day, you can use any kind of rice: long-grain, round-grain, brown, basmati, black, mixed. To do this, boil 350 grams of rice without salt, divide into three portions. For breakfast, rice is seasoned with a pinch of cinnamon; for lunch and dinner, you can add finely chopped boiled carrots or bell peppers. You can drink rosehip broth.

Fasting day on water or green tea.
This is the most effective option for a fasting day, but also quite difficult. On this day, you must regularly drink water or tea, the total amount of liquid you drink should be at least 2 liters.

Carrot fasting day.
It is necessary to grate 400-450 g of raw carrots, add a couple of drops of lemon juice and 1 tbsp. honey. This carrot salad should be eaten in the morning, at lunchtime and in the evening. In this case, you can drink rosehip broth or tea without sugar for at least three liters of the total. In three such fasting days spent at the same time, you can lose 3.5 kilograms. Only in the next two days, any fruit is added to the carrots prepared according to the above recipe: grapefruit, kiwi, pomegranate, orange, apple, or eaten separately. Dinner must be replaced with one grapefruit. Drink plenty of fluids (water or tea without sugar).

Apple fasting day.
An apple fasting day provides for the use of 1.5 kg of apples, 4-5 glasses of freshly squeezed apple juice without sugar during the day.

Fasting day on cottage cheese.
The fasting day on cottage cheese consists in the use of 600 g of low-fat cottage cheese with 60 g of low-fat sour cream during the day. To do this, the daily rate is divided into six servings, and eaten in five meals. In addition, there are 2 cups of tea with milk without sugar, 2 glasses of rosehip broth.

Fish fasting day.
Cook 600 grams of any lean fish in water or steam without adding salt. Divide into 4-6 meals. You can add to this still water, herbal tea or tea without sugar.

Cucumber fasting day.
On such a fasting day, 1.5 kg of fresh cucumbers, herbs, green tea or fresh juices are provided. The daily allowance should be divided into 4-5 meals.

Fasting days for pregnant women.
Pregnant women should consult a doctor before having a fasting day. In case of a positive answer, protein fasting days are usually spent: on kefir, cottage cheese, meat, fish.

Fasting day for tea with milk.
This fasting day involves drinking green tea with milk during the day. In addition, you can spend fasting days on milk, where it is planned to drink about two liters of milk during the day. It is best if the fat content of the milk is 1.5%.

Juice fasting day.
This fasting day provides for the use of freshly squeezed juices without sugar, no more than two liters per day. You can also drink non-carbonated mineral water, but only if there are no kidney problems.

Soup unloading day.
It is necessary to cook 1.5-2 liters of vegetable soup, the basis of which should be cabbage. Chop a small head of cabbage, a bunch of celery, one carrot, one cucumber, two green peppers, tomatoes to taste, 6 medium onions and cover with cold water. Bring to a boil and cook for 10 minutes over high heat, and then over low until vegetables are tender. You can add curry sauce for flavor. This soup should be eaten 4-5 times during the day. You can also drink tea without added sugar.

Milk fasting day.
This day allows for a choice of 2 or 3 servings: 50 low-fat cottage cheese, 30 g of low-fat hard cheese, a cup of kefir 0.5% fat, a cup of low-fat yogurt, a cup of milk 0.5% fat.

Watermelon fasting day.
Assumes the use of 500 g of watermelon pulp during the day in five doses.

Finally, I want to wish all women to have a fasting day at least once a week. You will feel the effect of their use the very first time, and the regular use of fasting days will make your figure slim, and for those who have no problems with excess weight, fasting days will improve mood and well-being.

Few women manage to maintain a slim figure and lightness of gait for a long time, especially after children appear. Often, walking with children on the street, we notice young slender girls, and sadly remember that not so long ago we could wear the same stylish short skirt, open top or fashionable tight-fitting jeans, and looked great in these clothes.

How to return this feeling of lightness and youth? After all, there is no time at all, and not everyone can go to fitness clubs, and it is difficult to think about fashionable diets without shuddering.

Perhaps many of us are still trying to start following a diet, wishing by all means to lose weight and become beautiful, but more often than not, patience is enough for no more than one day.

Well, so what - you can use it for one day so that this will be quite enough. At the same time, you do not have to suffer and suffer, looking with hungry eyes at your relatives and friends, eating their usual delicious dishes, and there will be no harm to health either. We are talking about fasting days, the very ones that can be arranged twice a week, although in most cases one will be enough.

How are they useful?

How are fasting days useful and why should they help us? Nutritionists believe that regular low-calorie fasting days can really help weight loss, but you shouldn't expect a quick result. If you spend fasting days for 3-4 months, at least once a week, then the excess weight will gradually begin to go away until it returns to normal.

How to achieve efficiency

However, there is one important condition here, without which carrying out fasting days is unlikely to bring much benefit: you need to revise your entire diet, and make physical activity optimal. Otherwise, you will simply be driving your weight back and forth, and you will not get any health benefits from it.

It is best to spend fasting days at the same time: for example, on Wednesday or Friday - this way the body will tune in to them, and you can feel light and calm.

Who needs fasting days

But here another logical question arises: who needs fasting days? With a balanced and nutritious diet, it hardly makes sense to disturb the balance, especially if excess weight does not threaten you.

But for those who have a tendency to obesity or have already appeared extra pounds, fasting days will be beneficial. On such days, the body gets a shake-up, and this leads to the fact that fats under the skin begin to burn quickly, and excess water leaves. In this way, you can get rid of 500-600 g of excess weight per day.

Some women, noticing this, tend to unload for several days in a row in order to lose 3-4 kg at once. This is unacceptable, since the body, being deprived of a varied, full and necessary nutrition, receives stress, under the influence of which it begins to store fats and store them in different parts of the body.

At the same time, fat cells do not disappear anywhere: they decrease in size and quietly wait, and then, when we return to the usual diet, they begin to accumulate fat more actively - they "think" that the hunger strike may repeat itself, and this time they want to meet it at fully armed.

Only health benefits

So what is the use of fasting days for our body? So, fasting days not only help to lose weight, but also give "rest" to the entire digestive system. As a result, the intestines begin to empty and cleanse better, toxins are removed, the risk of developing liver and kidney diseases decreases, allergies disappear, and the skin condition improves. So you can arrange fasting days even with a tendency to certain diseases - you should only consult a doctor.

You can spend fasting days even during breastfeeding - this does not affect milk production, because there are always enough vitamins, minerals and liquids on the menu of such days. In addition, there are fasting days, which are called "full" - they are suitable for nursing mothers.

The advantage of fasting days is that you do not need to spend a lot of time preparing dishes: not only our stomach rests, but also we ourselves. By learning how to regularly repeat fasting days, we can maintain a healthy weight for a long time, which for many women is the most difficult task after they have achieved it.

The effect of fasting days will increase if the day before, before spending them, you refuse to have dinner - you can simply drink freshly squeezed juice or kefir. During a fasting day, you need to drink a sufficient amount of liquid: green or herbal tea without sugar, mineral water without gas - this will help the body burn fat and maintain salt (mineral) balance.

How to spend fasting days correctly

In order for fasting days to bring the maximum benefit to our health, there are certain rules for their conduct. Before deciding on fasting days, you should, preferably with the help of a specialist, assess your condition: the amount of extra pounds, age, health and other aspects.

Perhaps some food products are contraindicated for you, some of them you do not like yourself, or in the place where you live it is difficult to buy the necessary products. Fortunately, the days of total scarcity are long gone, so it's enough to put in a little effort to find the right products for yourself and enjoy their use.

You should not combine fasting days with hard and difficult work - both physical and mental. Rather, you should do what you always wanted - to think less about food, or walk in the fresh air as long as possible.

For those who cannot immediately endure the whole day, you can start with the "lightweight" option: limit your diet not for the whole day, but only up to 15 hours - the effect will still be there. In the afternoon, you should eat a little, light, non-nutritious food.

Before the unloading day, you should not gorge yourself in the evening, "in reserve", and in the morning, after unloading, you should reward yourself for yesterday's patience. Otherwise, it makes no sense to spend fasting days: you will not lose weight, but gain additional pounds.

Types of unloading: well-fed and hungry days

You can find many different options for unloading, but nutritionists divide them into "hungry" and "full". "Hungry" fasting days are not such in the literal sense of the word, because you can eat enough, but one thing: fruits or vegetables of the same type, dairy products.

This will allow the digestive system and other organs to rest and force the body to actively burn calories and stored fat. These days are sometimes called mono-discharge.

"Full" unloading is suitable for those who are not ready for drastic changes, as well as for nursing mothers, as mentioned above. Such fasting days are tolerated much easier, and can prepare the body for "hungry" options.

We will not list here the types of those and other fasting days - there are a lot of them. Small examples are enough: for example, on a "hungry" day, you can eat up to 1.5 kg of apples, and drink up to 2 liters of liquid - tea without sugar or water. Apples can be baked if desired and sprinkled with cinnamon.

For a "well-fed" fasting day, you can take several types of products. For example, you can arrange a fasting day with stews, mushrooms and seafood. Stewed non-starchy vegetables can be eaten up to 800 g: cabbage, zucchini, eggplant, tomatoes, bell peppers, green beans. Together with vegetables, you can stew mushrooms, and boil or bake seafood (up to 500 g).

You need to cook without salt, and it is still better to take no more than two types of vegetables and the same amount of seafood - this way you can achieve a greater effect. As in the "hungry" version, you need to drink water or weakly brewed tea.

It is especially useful that it would be better to alternate the types of fasting days, replacing one type with another every week. It is unlikely that one fasting day a week can harm your health, even if it is carried out incorrectly, however, if you spend more than two days a week, irreversible muscle dystrophy may develop. Passion for unloading can also cause metabolic disorders, hypovitaminosis, diseases of the gastrointestinal tract and surges in hemoglobin in the blood.

If you approach the fasting days correctly, then you can find for yourself many useful products that help maintain a healthy weight, and gradually abandon refined foods - harmful and unnecessary. In addition, it is much easier and more fun to endure fasting days than long diets, which often make us irritable and conflicted.