How to relieve nervous tension (emotional stiffness). Grip clamped

Nervous tension, or as it is often called emotional tightness (stiffness), is one of the causes of human problems.

Many people are unable to get rid of this ailment. They simply do not know how to relax their mind, body, relieve fatigue. Often this kind of tightness leads to stressful situations and nervous breakdowns, which negatively affects the state of the body as a whole.

Tightness in emotions leads to the following negative phenomena:

An increase in the load on the body and internal sensations of a person, which contributes to the appearance of fatigue and the possibility of diseases;

Disrupted process of even distribution of energy, its excessive waste;

Disturbances in the circulatory system;

Constant deterioration of the human psyche;

Shattered nervous system.

In order to learn how to relieve nervous tension on your own and without much effort, it is recommended that you pay careful attention to some of the stages:

Identifying the causes of this discomfort.
Improving the process of getting rid of emotional restraint to mechanized, that is, learning how to eradicate the problem at a subconscious level.

Types of emotional tightness (stiffness):

Emotional tightness (stiffness) is divided into two main types:

Active. The main feature of this species is its real-time detection. In other words, this is the tightness that occurs with a person directly during the onset of the problem. Its action is noted at a time when a person experiences feelings such as anger, anger, fear.
Constant. In another way, such stiffness is also called background. This is due to its action, which manifests itself in a kind of background, when it seems to a person that he is completely calm. These are problems that seem familiar and do not cause any unnecessary worries. Such tension can be noticed by unpleasant sensations in the lumbar region.

It should be noted that it is necessary to relieve nervous tension both active and constant.

The main causes of emotional stiffness (stiffness):

Fears at the subconscious level. It is necessary to learn how to get rid of fear, as well as replace the cause of its occurrence with a state of calm and fearlessness.
The presence of negative emotions, as well as attempts to eliminate them, all this leads to constant tension and tightness of the body. Feelings that contribute to the emergence of these processes include pride, resentment, anger and anger.
Psychological limitations and desires that have not been realized. They arise in the mind of a person and are expressed in a kind of prohibitions, which the latter invented himself. For example, "I have no right to ...", "I will never do ..." and so on. In other words, a person has a desire to do something, but cannot because of invented prohibitions that were formed in his head on his own or in childhood by his parents.

Every auspicious spiritual aspiration must be fulfilled. Otherwise, nervous tension appears, entailing negative consequences. A desire that has not been fulfilled makes the soul suffer, blocking all kinds of human joys and a sense of happiness.

In order to get rid of all invented prohibitions, you need to remove them from your subconscious. This is best done in writing. It is necessary to provide arguments giving the right to cancel all restrictions.

Emotional background tightness that manifests itself as a habit. Most often, in order to get rid of any one habit, people have to acquire another, new, but positive one. In cases of stiffness, states of calm and equanimity are a good option.

It should be mentioned that relaxation is achieved by minimizing the state of activity and vigor. For example, a person involved in sports will only achieve peace of mind while taking a break from physical activity.

The reasons for the constriction caused by the insufficient level of a person's karma. In this case, nervous tension acts as a kind of punishment. A Spiritual Healer will help you get rid of the ailment caused by this cause.

How to relieve nervous tension? What do I need to do:

To remove the tightness (stiffness), first of all, it is necessary to find and eliminate its cause.
Achieve the proper level of self-hypnosis.
Application of the methods of meditation. To do this, you first need to learn this technique. It is noted that such training contributes to the rapid formation of skills that will help make the process of stress relief the most effective.
Exercises aimed at getting rid of emotional constrictions (constraints). It is recommended to learn how to remove tightness from your thoughts, as well as direct energy to the desired part of the body. Detailed information about this point can be found in the books by D. Milmen "The Journey of Socrates" and "The Way of the Peaceful Warrior".
Personal contact with a Spiritual Healer is considered the most effective way to relieve emotional stress. He will help you find the exact cause of the discomfort and develop an effective set of ways to eliminate it.

In addition to the above methods of getting rid of stiffness, there are methods related to the traditional ones:

Physical exercise:

Various types of running and martial arts;

Gym classes;

Swimming;

Fitness programs and yoga;

Special breathing exercises;

Dance moves.

It should be noted that in order to relieve nervous tension of a particularly strong level, it is necessary to perform physical exercises with the most intense load, so that after their fulfillment there is no strength left at all. People who go in for sports will definitely understand what this is about.

Relaxing treatments:

Baths, saunas;

The use of a contrast shower;

Music therapy;

Making love with a loved one.

It must be remembered that these methods will help get rid of emotional tightness (stiffness) only for a short period of time. They do not address the internal causes of the problem. In order to eradicate the disease forever, you need to constantly work on it. It is not recommended to resort to measures such as drinking alcoholic beverages at all.

Source

A lot of people often ask themselves a question how to overcome self-doubt... If you can say one of these words to yourself: shyness, isolation, shyness, self-doubt, and besides, you constantly think about what people will think of you and you often worry when you are among people, then your diagnosis is called the word social phobia.

Every 10th person in the world experiences a high degree of social phobia. This means that such a person feels completely calm only at home. Outside the home, he is constantly experiencing a sense of excitement. Sociophobes constantly live with the feeling that they may somehow not like the people around them, that people will reject them. Of course, all these thoughts are irrational. Almost nowhere is this problem discussed. Many shy and withdrawn people do not even know what is really happening to them. This article will reveal all the secrets and secrets, and the most important thing will tell you how to overcome shyness and isolation in yourself Once and for all. It is mainly suitable for people with a strong degree of social anxiety. Parents will find out why the child is shy and how to teach the child not to be shy. You can determine your level of social phobia in the test by clicking on this link:.

Treatment for social phobia exists and it is complex. It appeared relatively recently. It wasn't until the mid-90s that effective treatments for social anxiety were developed. It is also worth understanding that overcoming social phobia will most likely take more than one month, and overcoming a severe degree of social phobia can take more than a year. The process will be gradual. If you regularly perform some simple exercises developed by experienced psychologists and psychotherapists, then self-doubt and fear in social situations will go away forever. The list of exercises will be presented in the second part of the article.

About why you are often worried and shy.
A person is worried when he sees some kind of danger. For a social phobia, the danger lies in the fact that he thinks that people will not like him, that the people around him will reject him, that he will not be interesting to people, that he will look stupid, that he will say something stupid. The sociophobe is afraid of condemnation from the outside, and he is also afraid that people will notice his excitement. Some automatic negative thoughts provoke others, and this makes the excitement even more. It turns out such a vicious circle of social phobia. It is him that must be started to break somewhere and try to get rid of self-doubt.

As a rule, many people with social phobia are worried and uncomfortable in many social contacts associated with communication and being with people. There are also private situations, for example, fear of speaking in front of an audience, fear of using a public toilet, fear of eating and drinking in the presence of people, fear of being on the street when they are looking at you, etc. All these situations have one thing in common - the fear of judgment from the outside. What if I don't like it? what if they think badly of me?

If you are reading this article, then most likely you notice something like this. Such mental disorders are explained by the fact that your beliefs, way of thinking and vision of yourself in society are distorted. You look distorted and too negatively at yourself, at people, at the whole World and at your future. Your depression and self-doubt are due to low self-esteem and a pessimistic mindset. And, low self-esteem was most likely contributed to by your parents or other people with whom you came in contact as a child. They criticized your personality too often. You shouldn't blame anyone, and you shouldn't delve into your past either. It's pointless. The reasons for the onset of shyness are not at all important. Rather, the important thing is how to overcome shyness.

Cognitive behavioral therapy will help in getting rid of social anxiety. What is important is not so much what is happening around you, but how you evaluate what is happening. It is your thoughts that underlie your emotional experiences, not the actions of other people. These thoughts are very poorly realized, and sometimes even completely denied. Try to be deeply aware of all your automatic negative thoughts that come to you, and oppose them with positive ones. After realizing your irrational thoughts, it is important to start acting differently, developing new and correct stereotypes of behavior. Not like it used to be. This is the essence of the method of cognitive-behavioral therapy. Experienced psychotherapists can help you sort out your thoughts and relieve you of social anxiety.

Let's consider an example. The girl is worried about the redness of her cheeks. Oh, my cheeks often turn red, and, probably, everyone who sees my red cheeks will think that I am a fool. Is it really? Firstly, many will simply not notice it. Secondly, if someone even notices, he will not think badly. Thirdly, any guy will definitely like it if he communicates with a girl whose cheeks are reddened. After all, it was because of him that they blushed in her. He will be proud of himself. And, fourthly, the cheeks may not blush at all, and the girl will simply think that her cheeks are reddened. As we can see, worries and concerns about this are absolutely in vain. No one except the girl herself cares about her red cheeks. Therefore, such a girl needs to allow herself to blush. You just have to accept it. By accepting this, the redness may even go away for good. Similarly, you can analyze any anxious situation in which you feel shy and stiff. By understanding yourself and your negative, irrational thoughts, it will be easier for you to learn how to get rid of shyness.

You are what you believe in yourself! You can be anyone! If you believe that you are uninteresting, then you will be uninteresting. If you believe that you are interesting, then you will be interesting. If you think that you are an insecure person, then you will also be insecure. And if you start thinking that you are confident, you will become confident. It actually works.

Please note that only a psychotherapist can prescribe pills and drugs for social anxiety. And they are usually prescribed only in very difficult situations.

And yet, let's find out some tips on how to overcome social anxiety, stiffness, stiffness, and how to get rid of shyness forever. Here are some tips that work.

Doing what is a little scary
Begin to notice all those moments when excitement and automatic negative thoughts come along.

Stop thinking about your negative past and your failures.
Feign Confidence
Practice slow speech
Allow yourself to freak out
Stop comparing yourself to others and accept yourself as you are.
Smile more often
Attend group self-confidence training
Think good about yourself
Temporarily accept your shyness and anxiety.
Let people think bad of you.
Change your place of residence radically

If the child is shy
This paragraph will be useful to all parents as well as to all those who in one way or another come into contact with shy children. The child may be embarrassed at school to answer in class, communicate with classmates, or even just talk. A shy child has too low self-esteem. Shyness in children this is a serious reason for parents to think about their behavior! Why is the child shy? This is most likely to blame for his parents. Parents too often criticized the child's personality and thereby lowered his self-esteem. What if the child is shy? It is better to contact a child psychologist with this question. As a rule, children can be easily and quickly cured of shyness. But, first, stop criticizing the child's personality. If he did something wrong, then you should not say "You are bad." Better say in the spirit of "Your act is bad, and you are good." Sometimes parents themselves do not notice such deadly phrases for a child as: Fool, idiot, idiot, etc. Even if you jokingly and lovingly said the word "fool", then be sure that you have caused great harm to the child's mental health. Most likely, you, as parents, will also need a conversation with a child psychologist. If children's shyness is severely neglected and the child has already become a teenager, then his complexes will become much stronger and more painful for him. Teenage shyness can easily develop into a severe degree of social phobia, in which the child will be afraid of all social contacts with people and will sit at home all day and night.

Agoraphobia
Don't confuse social phobia with agoraphobia. AAgoraphobia is one social anxiety usually with accompanying panic attacks. Agoraphobia is the fear of being in a certain place or situation, from which it will be difficult to get out or get help if you suddenly need it. Typically, agoraphobes are afraid to visit large shopping malls, be afraid to use public transport, get stuck in a traffic jam on a bridge, stand in line, attend sporting events, and fly in airplanes. Symptoms may include shortness of breath, chest pain, and dizziness. A person with agoraphobia may think they are losing their minds or may even be dying right now. Panic attacks can come unexpectedly. Agoraphobia affects 5% of the world's population to varying degrees.

Attention! Just by reading this clever article, you will not get rid of social anxiety. For the cure, it is necessary to begin with great interest to regularly perform each of the 13 points (with the exception of the 13th, it can be done 1 time, having gone far) listed above. You've read an incredibly valuable article on social phobia that is unmatched in usefulness on the internet! Your happy future is in your hands! No need to think about anything! The main thing is to act! Follow all these 13 exercises and a happy future will come to you for sure!

In this video, a girl suffering from social phobia sings a song about how when she is alone at home, it becomes incredibly easy for her, but when she is in the presence of other people, she feels very bad. This girl has a social phobia.

To the record "Social phobia, shyness and isolation. How to get rid of social phobia, insecurity and shyness?" 82 comments were left.

All this is of course interesting and can be effective. But it is actually very difficult to do. Judging by myself. Personally, I generally do not tolerate contact with new people and new circumstances. What kind of relocation can we talk about ?!

I also disagree about the first piece of advice. If I am afraid to speak in public (even among my family and friends), then I will avoid it in every possible way. And it certainly won't be easier for me if I suddenly dare. It's one thing if you really change and it's quite another if you step over yourself every time ...

The girl sings in the video. It's even strange. If she really has social anxiety, then how did she act in the video at all ?!

In any case, the article is useful. Thanks:)

To defeat social phobia, you definitely need to experience some discomfort! No other way! There is no danger in communication (this is a phobia), so you can safely look your fictional fear in the eyes, whatever it may be. Another thing is that the exercises should not be too complicated. You can make a list of 20 situations in which your social phobia manifests itself. The first place will be the most difficult and exciting. The last one will be one of the easiest, but a little exciting. Start gradually moving up your list from bottom to top. Allow yourself to be afraid. Fear, but do! And the worse you communicate, the better! You can even deliberately stumble, stupid, look stupid, ask nonsense. If you have already stepped over yourself, then praise yourself. You are just fine just because you are doing what is scary! The biggest mistake you can make is not to do anything and wait for your social phobia to go away on its own (it won't go away)!

Hello. I am 13 years old. After the test for social phobia, it turned out 66 points. The most basic thing is that I stutter. When I start performing in public, in front of a class, or anywhere else, I can't say a single word normally. After that, I immediately begin to curse myself that it would be better if I were dumb. Thus, I began to avoid speaking in front of an audience of any kind. And, social phobia developed. When you walk down the street, it feels like everyone is looking at you. Trying to hide from people. And, it seems, you keep in your head happy thoughts, optimistic, but when it comes to action, you immediately start to get very worried. Suddenly, I will stutter again. Suddenly, I'll say something stupid. The same goes for appearance, walking in crowded places. I don't know how to get rid of this. Fear is constantly present in me. I told my parents, their answer is: “This is all nonsense. Just get it out of your head. " It's easy to say ... Now I'm working hard to avoid stuttering. Maybe then self-confidence will appear ...

The article is very useful, I will try.

Hello. In general, there is nothing wrong with stuttering. People from the outside perceive it quite adequately. Feel free to allow yourself to stutter. And on the streets nobody cares about you at all. The heads of all people are filled with their own thoughts. Well, you are unlikely to say nonsense, because judging by what you wrote at the age of 13, you are smarter than many of your peers. Thoughts are clear. Everything is written without grammatical errors. There is also such an addiction: the more you think about how not to say stupidity, the more you withdraw into yourself. Just allow yourself to talk nonsense and then confidence will increase. In general, everything is fine with you! Accept yourself as you are. Take for yourself a new motto: The worse the better! As strange as it sounds, it really works.
- Hey! I am 18 years old, I am very shy when someone comes to our guest! I can't eat at the table with relatives and friends! when she studied at school, too, was shy! when they ask me something unexpectedly I am very shy! like a shock to me! Even now I write all this, my palms are sweating, I blush! I want to get rid of the embarrassment very much! I started to feel embarrassed from the age of 14! give advice!
  - Hi) I'm Tanya and I'm also 18, the copy is the same garbage ... in fact it would be cool to make friends))) but sometimes it feels like I'm the only one - for the whole group - for the whole institute, yes damn it! to the whole world! my mail: [email protected] write))) people! let's all gather in one group)))
    - Because of this problem, I have almost no friends, not a single girlfriend, and of course it makes me very upset.

Your parents are certainly wrong. It is imperative to pay attention to the mental state of your child, otherwise everything can go very far and then it will be very difficult to help your child.

Two friends living opposite each other had sons. After a while, one of the boys developed speech problems associated with stuttering. The boy's parents were upset, but grandfather and grandmother reassured them, saying:

- The main thing is that the boy is healthy in body, and his stuttering is treated.

The boys grew up friends and, as it happens in childhood, they were sometimes naughty, for which their parents punished them. The father of a healthy child, in a fit of anger at times blamed the stutterer, and said to his son:

- Every family has its black sheep! This stutterer is bad for you. Be less friends with him.

The guy told his friend about what his father said about him. And of course this upset the boy a lot. He saw and felt that others treat him sometimes negatively, with ridicule. And one day, choking with resentment and indignation, with tears in his eyes, he asked his mother:

- Mom, why am I so flawed? Everybody says I'm dumb, my tongue gets twisted. And also that our family has its black sheep. And that's a freak, me!

And my mother, secretly wiping her tears, calmed him down and said:

- No, son. You are very, very smart! Your thoughts are so fast that your tongue just can't keep up with them. Therefore, ignore the ridicule. Everyone who teases you is just jealous of you, knowing that when you grow up, you will become the best of them, the richest and most famous.

And my mother decided from the day when her son did something and he was making progress, to cheer him up and say the phrase: "The family is not without talent." Both father and grandparents supported this initiative. The guy believed the words of his relatives and this helped him to resist the ridicule and hostility of others. Years passed, and he really became the best among everyone in the area and the richest, as his mother told him. And on his work table in his office, there was a photograph of the whole family with the inscription "My talented family".

I have 77 points in the test and it seems to me that this is not enough. In fact, it should be more because I am just a rag and a complete mess. I had a time when I lived for 10 years in complete depression and now I reap the benefits. I have constant fears, I feel constantly guilty, bad thoughts come into my head \ especially when the weather changes \, a complete lack of willpower and a complete unwillingness to communicate with someone. I live alone and only at home I feel comfortable, but I want to live like all normal people. But it seems to me that I have not only social phobia but agoraphobia, all this is for a long time and seriously. But I liked your article very much and I will try to fight with myself. Often in the store, the sellers insolently deceive I see everything, but I can’t say, I don’t feel sorry for this little thing, but just for myself insulting and embarrassing. And instead of putting the seller in his place, I start nagging myself. But it's all the fault of my nerves, I just don't have them. And the article is very good. Thank you.

Hello! I probably have a neglected and difficult case! The test revealed a very severe social phobia! The article is of course useful, but only for those who have it mild or moderate! For example, I am terribly afraid to speak in front of any audience, I am very worried in a group of acquaintances, people I do not know, with the exception of my parents, and of people I have known for a long time, even on a march. taxi gets excited if people look at me! In short, I am very worried, shy, afraid when I am in the spotlight, and blush at the same time !!! This phobia does not allow to live in peace and normal to the doctor

I have almost everything the same, with the exception of probably not worried in public places and there are no good friends either, at work, as a rule, the team does not accept me, which gnaws at me very much.

Ekaterina, this method will help to cope with shyness of any degree. Some need a little time and work for this, others - more. Perhaps you belong to the latter. But the regular exercises described in this article just work wonders!

I constantly blush ... even my eyes blush ... once, answering at the blackboard, it was still in school, the teacher pounced on me with the words: do you feel bad ?! you are crying??? but I was not going to cry, and it was not bad for me, I just apparently blushed VERY cool ... I myself did not know about it, by the way ... (((

I read the article on the link from Julia. I will not say that this is nonsense, but it is unlikely that a person who is really shy, withdrawn, etc. will be able to do it. I wouldn't even go anywhere for money with a nipple in my mouth (for example). What is scary to do? Not a solution, as it seems to me. Personally, for example, I can't even buy underwear for myself. You always have to tune and force yourself, step over yourself. And something does not get easier, although I do, which is scary. So ... It really pisses me off ... It pisses me off to be like that ... And life goes by ...

If these exercises are difficult, then you can think of something easier. For example, stand at a well-known monument in the city and ask people where this monument is located. You only need to do what is a little scary.

Hello! My name is Yaroslav. I am 16 years old. After the test for social phobia, I got 56 points. I'm embarrassed to go to the store, walk with a girl (I immediately lose my gift of speech, and almost all the time I have nothing to say), I'm afraid to talk on the phone (before the call, I have a lot of thought about what to talk about, but as soon as the girl answers , I forget about everything I wanted to say Your site even helped me a little!

Try not to think in advance about what will happen if, etc. And every time you break yourself, do what is scary. this should go away with time. It passed for me.

The same situation. I try to fight my social phobia, but so far to no avail. Sometimes it becomes easier, it seems that everything goes away, until I catch myself thinking that I am not like that again, I say the wrong way, I do not walk as if it were a mistake of nature! Even the reason is difficult to understand, just the feeling that the whole world is against you, you want to close, hide. I understand that it's stupid, but I can't do anything (

I feel like a lonely psycho!

And I’m already 32 years old soon, and I’m scared to go out with a child, to sit with other mothers, when I think that they will start criticizing me or the child, but I can’t answer anything, it becomes so creepy, and if I answer, I’ll worry and think she looked like a brawler. Sometimes I will still overpower myself and go out for a while, but I sit in fear and with the thought that I look stupid or say something wrong. I am sensitive to any criticism, although I am silent, but inside everything turns upside down and it seems to me that everyone can see it. I used to communicate normally, then I went to work, and began to go out less and less, but now, in horror, I stated this disease - social phobia. Even with old friends, I am now scared to meet, all the same thoughts are attacking, suddenly I will look and say something wrong ... Although when working with whom I need to communicate without fear, with acquaintances and strangers (I am a designer). How to live with this further, I do not know!

Hello, my name is Sasha, I'm 16, I have a strong problem when communicating in companies of people and with girls. As soon as I find myself in the above situations, I start to be very shy and blunt. More than two words in sentences cannot be said at all, let alone normal communication

What a great article!

Here one ill-wisher, leaving the team, slandered me. Despite the fact that he is a well-motivated psychopath, striving for power, with developed cognitive and psychological skills, and instilling fear, people have very succumbed to his influence. Now he's gone. Only his "shadow" remained. Including inside. You can tell his shadow somewhere overlaid my own shadow. With your article, simple, understandable and concise but complete, life will be better) Before that I bought audio courses on getting rid of psychological glitches and other improvements ... good (!) But this article of yours is (!) A fresh look (!) In earnest promising life.

Hello, I have such a problem, I am very shy to go out on the board, I am 15 years old, help me please, I am already exhausted every time, I am very shy and friends also say

Damn, I have a severe form of social phobia. I can't walk the streets, ride buses, eat in front of people. I can't talk to people at all - I stutter all the time. What to do? Help people. I am only 18 years old - but already such a diagnosis. And everything began at the age of 17

I cannot speak in public at all, in front of audiences, etc.

Good day to all! I have an average social phobia (Unfortunately, it's nice that there are a lot of such people (In fact, I also thought that I was so alone, it's very difficult. I constantly think about my actions: who will think what, who will say what ... I want to in life, but this fear fetters and does not allow me to move. For example, when they observe my actions, my hands even begin to shake. As a child, I lived in an orphanage for 7 years, perhaps this is due to this. when it seems that your excitement (fear) is seen, you start to worry even more. Guys, I understand you all, I think you need to unite and help each other. Admins, THANKS for the article) You help people)

I gradually began to become open (probably because all my surroundings always support me), every year, month I make some new successes, for example, I send any pitching to the figs, I am the main positive of the class :), but I’m not getting to know the girls yet it turns out ((I hope over time this stigma that ruined my teenage life will lag behind me :(

Here they say thank you for the article, and I would say thank you for the comments too. It turns out that there are worse situations than mine. My social phobia level is 57.

The first thing that comes to mind when thinking about what to do with this problem is “to overcome fears”. But I thought, nooo, this is too scary for me, I need to look for some other methods. In other words, I was trying to find a roundabout way. I dug up a lot of techniques on the Internet that I tried for many years, but which did not give any tangible results.

Now I understand that such things can only serve as auxiliary means, and overcoming fears ascending is the most important thing to do.

81 points and this is severe social phobia (((By the way, for the first time I leave a comment on an article on the Internet. I was always afraid to leave comments. life and the Internet) will look stupid or weird.

P.S. Thanks for the article and for the test.

I am 28 years old and I am afraid of people. Passing by the company constant fears that I will not arrange them with something and we will have a fight. Although I am a large physique.

I don’t want to teach others here as a teacher, but I want to advise, because it was annoying myself, I understand which one for you, in short, here is the advice itself, especially for guys, go sign up for training, not in a rocking chair, but for boxing, combat sambo and the like, there is almost everything these problems will disappear from you, walk for a long time, there you will experience failure, many times and then you will not be afraid of failures or look awkward, you will be the center of attention during sparring, then this attention will not bother you, and you will become more confident in yourself , and there you will slowly begin to communicate, and then in everyday life you will generally feel calm. Confident people does not mean that he is never shy, there are moments in which confident people are also shy, so it is impossible to completely get rid of this. Note that children who go to training since childhood, they almost never have such problems, they become self-confident, so after training you will become different. And if there is a person who inspires you, confident in himself, keep him in your head, imagine how he would act in this situation, and do the same. The main thing is not to be afraid and sign up for the first time it will be uncomfortable, but nothing terrible, no need to feel sorry for yourself, nothing will happen to you

I have 102 points according to the test results. This is probably close to the truth. I am 18 years old. I feel comfortable only in complete loneliness. Even at school, I realized that I was terrified of public speaking, and over the past few years, the fear only intensified (although I often had to make reports at lessons, competitions, etc.). When I am in the company of classmates, I feel intense anxiety. I can hardly resist so as not to run away in tears from the sales assistant in the store. Traveling on public transport, or just walking along a crowded street, is a real torture for me. Even at home I feel discomfort if someone close to me is in the same room.

I have been trying to get rid of social phobia for the fifth year, but to no avail - it seems that it is only getting worse. I tried everything from the methods described in the article, except for moving - it is impossible due to objective reasons. The only thing that helps me in any way is to go headlong into my studies or my hobbies. I think that I will not be able to get rid of social phobia, but I will succeed in “forgetting” about it.

I have a pronounced social phobia. I've been living with it as long as I know myself. Unbearable. Especially there are periods of exacerbation, when like a wave covers from their own fears. I am unsure of myself, afraid of condemnation, of what they will think of me. Periods of unemployment drag on for six months or a year. Because looking for a job and calling on ads, and then getting used to the team is a living hell for me. At school, everyone and everybody mocked me, laughed at my appearance, clothes, tightness, there was no one to intercede, my parents had no time for me at home, they drank, lack of money. I grew up all nervous and downtrodden. Gradually, over the course of 10 years, I shake off this "shell" from myself, but the changes are almost imperceptible, in my heart I am still the same notorious girl. Whom to say - they will not believe. It became a little easier to find out that I'm not the only one suffering so much, I'm afraid to eat in front of people, talk on the phone and with strangers, and that almost every sociophobe complains about stuttering, I can't put my mind to it, it started when I grew up. Fighting with oneself is incredibly difficult, only the same "sufferer" will understand this, those around, even those close to you and who know about the problem will never fully understand the full severity of this ailment. I wish all social phobia to recover from this abomination! And I will try myself!

I am 21, passed the test, the score is 76 and I think that this is true, in some cases everything is going well in life, but in others (almost always) everything is simply unbearable, I start nagging myself without leaving home, disgusting thoughts come up , stiffness, anger ... It is especially difficult for me to get a job when you leave, for example, with an old ... a new team and all that ... There are brazen and soulless people around, so how can I become the same? .. well, I I try, I have to get used to it somehow. In life, a loner, there are practically no friends, at least I'm used to it ... The consolation is that I'm far from the only one ...

I passed the test and the result even scared me ... "54 (fear) + 48 (avoidance) = 102 You have a very severe social phobia."

I don’t know what to do ... The article is well written, but it’s just too difficult to do everything that is written there ...

Hello, I'm 16, I wanted to take a test for social phobia, but the link is broken ... I have been suffering from shyness and isolation for a long time, although my parents say that this was not the case in childhood. Diagnoses are like everyone else's - I'm afraid of what they will think of me, when I talk, I start to get worried, and it often happens that words get intertwined, thus, I look very stupid -__- And before, even walking down the street, I thought that people might think of me , thoughts drifted farther and farther, and acquired a very dark shade, my legs ceased to obey, and it seemed that I was about to stumble. Now this happens sometimes, but less often ...

I have a high degree of social phobia (and I know without a test). From my observations, this ailment also has physical manifestations: muscle clamping (especially when someone follows you), watery eyes (especially in situations when a person is walking on a narrow bridge or along a corridor), I blush if “ blurted out something wrong, ”sometimes breathless. Sociophobia is a big hindrance in life. I can’t simply ask in the queue (clinic, tax office, bank, etc.) “Who is the last one?” I don’t congratulate my relatives on the holidays - I’m afraid (of calls in particular). During a forced outing "into the people" it seems to me that everyone is making fun of me, everyone is just looking at my gait and clothes. I understand that these are irrational thoughts, but I cannot cope with them. We'll have to go through this hell to heal. The article is good, quite specific, not burdened with the monolith of psychological theory. I advise all sociophobes (including myself) to start acting, I understand - it's difficult, but overpower yourself! Get inspired by any idea! Remember, you are not alone and no worse than others :)

I read your article. like a year ago I read the same thing) passed the test 74 points, I have social phobia and I do not know how to deal with it. Now the martyr with our mutual friends went to the club with them on the other, and I got dressed, put on makeup, went to the martyr and ... for about 15 minutes we stood at the entrance, my knees began to shake and I did not go anywhere. this is normal? I am very afraid to speak in front of the public, to answer at the institute (for the last six months I have begun to struggle with this) and finally I answer a little bit, but nevertheless there is progress, I thought so. and today I could not go with friends to the club. I am also very shy of those with whom I have known for a long time, those with whom I study, etc. if I see a person 1.2 times, then I feel confident, I speak well, and the same is with the working staff (waiters, salesmen, consultants ) strangers on the street. help me!(((

My problems in communicating with people started from school, but I can't remember what caused it. But when I turned 10, I myself began to realize that my behavior at school was non-standard. I even tried to talk about this with my parents, but the fact is that my parents raised me the way their parents raised them. My parents believe that upbringing is about dressing, shoeing, feeding, and sending to school! And what about moral, spiritual and social development and upbringing ... and in general what psychology and communication with a child is - My parents do not even know the spirit !!! And really, can you imagine, in my life I don't even remember that my parents talked to me seriously at least once or, well, at least once they supported me in something !? - NO! Even when I asked to be sent to the musical circle of playing the guitar, all I could hear from them was “you just go out and quit for a day, why do you need it”! And even when I began to bring bad grades from school, they did not try to somehow influence me and figure it out, I don’t remember exactly, but I think my parents once went to the parent meeting and that was it! In general, many will say that improper upbringing is not the cause of Socialophobia. But I thought that I was the only one so crazy in this world! As a result, the years passed, I grew, and with me my lack of fulfillment and self-doubt ... And as a result, now I do not know how to perform in public, and communicate normally. there are many thoughts in my head, but I cannot put them together while communicating with a person (people), I just cannot find and support a topic for conversation. Often, apart from the banal stupid "USU", I can not say anything, and immediately there is a tremor in my voice and self-criticism. Here it is in all its ugliness Socialophobia manifests itself in me! And further! I can sing well, but as you might guess with my problem, I can’t expose my skills to the public and criticize, I can’t even go to vocal courses to do it professionally (after all, a tutor is also an irritant for a social phobia) and naturally I can't do vocals at home, because any audience, even my family, is scary for me. In general, there are many situations ... I read your article and will definitely use your advice. Thank you!

and I am very afraid of the new team, so I cannot get a job. a call to an employer, the first thirty minutes in a new team seem like hell to me, I start to stutter, I don't know what to say, ask, but I quickly get used to it, as soon as someone speaks to me. I can't understand why I get social anxiety as soon as it comes to work. otherwise, it seems, everything is not so scary, there are certainly moments, but insignificant. can someone be able to tell why "knees shake" only when you have to get a job? I have no education, but I am not going to get a job as an accountant or a lawyer. maybe it's a complex after all?

I am 16 years old, social phobia usually manifests itself in school. Passed the test, I was given 96 points. I changed the place, moved to another area in a small town, so small that if you do something bad, then the next day everyone will know about it. I have friends and a girlfriend, sometimes I go out for a walk, but often I just sit at home. At school, I just hide in the classroom and cannot approach anyone. I don’t know what to do, how to be. I read your article today and I will try.

If there are those who nevertheless overcame their fears, advise how, write here [email protected] will wait!

Hello)

I'm also a social phobia, as it turns out, but I have no worries

in public, I don't stutter. I just can't go sometimes, but also

more often it seems to me that my legs do not obey me, I immediately get the impression that everyone is looking at me, laughing.

If I go somewhere, the feeling that all eyes are directed only at me, because of this I stumble, worry ...

I am very worried that all my thoughts will always be occupied only by my gait.

I will try to go through all these points.

hello friends in misfortune.

I am 17, since childhood I was very shy, squeezed, I would say spineless (she could not answer the request "no" to anyone, she could not stand up for herself), completely insecure for that age. The situation is no better now. I blush often (this is my main problem). I began to avoid situations in which I know that I will blush, as soon as I try to do something like this, then they tell me "stop blushing, that I blushed so, etc.", this is even more embarrassing. At the board I can still stand somehow calmly, I will talk to someone new to me, but this is rare. Passing the crowd of people is a living hell. Again, I blush, it even becomes difficult to breathe. although there are many friends / acquaintances. I communicate well with many in the class, mostly for some reason I have good relations with the boys. The most offensive thing, so to speak, is that everyone else is quite normal. calmly answer everyone, DO NOT BLIND! just a nightmare. I hope with the help of this article I will stop turning into a "tomato" from time to time. feel terribly tired of being in discomfort all the time.

I am 16 years old. And I am terribly afraid of people. Even though any contact causes me to panic, I start to shake and my face turns red. When I walk down the street, I try to hide behind the backs of passers-by from people coming towards me. I study at the institute and they laugh at me very often. I have no friends. I tried to get rid of THIS, but it does not help, from the fact that I will communicate with someone, I start to shake and I cannot connect even two words. I don't know what topics to talk to people about, topics like weather, sports seem silly and not interesting to me. I do not know how to live with this further ... help.

Thank you all, what a great article and lively comments! I read and see myself. I am 18 years old, I have a pronounced social phobia, I have no friends, I feel comfortable only alone, I am ashamed of people, I am afraid to walk past the crowd, there is torture in front of people. Even in a self-service store, it costs me tremendous inner determination to buy something. Your article inspired me a lot, I will try to apply all the rules, I will think about moving. May God get rid of this all. I also want to wish good luck to all my friends in misfortune - guys, you are so dear to me in this regard, I understand you. With God blessing!

Guys! Do you want a simple and proven way to get rid of social anxiety in one day? Literally the day before yesterday I wrote the previous comment, today - I got rid of my social phobia with God's help and thanks to your advice. The most important thing is to rebuild your thoughts and decide on a new life. And the mood is like this: "I absolutely do not care what people think of me. I am a cheerful, open, cheerful, relaxed person. I love all people, and people are interested and easy with me." every step, and life will sparkle with new colors. Thank God for everything, God bless the authors of the article !!! You helped me a lot!!!

Thanks for good words! Believe me, I tried, but attitude alone is not enough, I am too skeptical. The postponing technique helped me. I promised myself that I would worry, but not now and not here. The subconscious initially fell for this trick, the excitement receded, but then it still took its toll, and it became difficult for me to control it (I promised :). But for some it may be useful.
As for the comment below, I agree, perhaps erythrophobia is the root cause ("sister") of social phobia, and not vice versa. On this score, I have my own assumption that dysmorphophobia - the fear of one's own imaginary or minor physical disabilities (or, more precisely, the confidence in their presence) can cause (or, at least, a catalyst) s-phobia. A person may be ashamed of his nose, for example, and because of this, avoid contact with other people, so that they would not notice his “flaw”. Thus, a persistent social fear is generated on the basis of dysmorphophobia (however, there are so many “soils” of these).
It follows that c-phobia is a whole complex of fears, which means that treatment should be approached in a comprehensive manner. Here self-esteem plays a role, and the presence / absence of certain "specific" phobias (the same dysmorphophobia), and the personality traits of a social phobia (we train willpower), and attitude. In a word, dare, start moving towards your goal in small steps, I believe in you! Himself already on the way to recovery.
p / s 98 points (

And this attack is redness from any little thing surrounding the subject, be it a train, a minibus, or a queue in a store. One counter glance from any person, that's all - the tomato is ripe. People see it immediately and sometimes smile, but the person is ready to fall through the earth at this moment. This person is 43 years old, that is, far from a child and it will not be possible to write off this as a youthful blush, or a transitional age. I see that here children are also writing allegedly with the same problem. I would not seriously consider this, since in children these troubles often pass with age, and then, by the age of 20, arrogance is cut in like a tank. Some people cannot even raise their eyes at 43 to look at someone, not that they are shocked and do not look indignant, as modern youth do. Honestly, I envy it. He gave a lot to be the same tank.

As a rule, whoever has Erythrophobia, of course, also has Socialophobia, it's like Siamese twins. And I even think that if there was no Erythrophobia, then there would be no Sociophobia, because one thing pulls the other - a person sees the source of excitement, blushes, and now she is socialophobia, as if on a silver platter, a person cannot raise his eyes, they are simply cuts from despair , there can be no question of saying or undertaking anything, because he will blush even more, because he sees that everyone is looking at him red, so social phobia has arrived for you.

I think that young people in our country understand something about this, and it is better not to disturb our prescription specialists for Western tablets, but rather just take it yourself and go to a place where this problem has long been heard. This problem is called Blushing syndrome there.

The most interesting thing is that the overwhelming number of people around do not see it, and if they do, they do not attach any importance at all. Blush to your health! This is fine! The more you are afraid to blush, the more you blush.

Tell me how blushing syndrome was cured with all the consequences? Once upon a time I read about excision of the sympathetic trunk of the nervous system, but this is very dangerous, because you can become completely disabled, doctors do not care ...

Hello, I passed the test for 107-severe social phobia ... It's terribly difficult for me to communicate with people, I don't leave the house at all, I'm afraid to go to the store! The thought about how I will live when I grow up (I am 16) does not leave me, how will I work and communicate? Perhaps this is incurable ...

Thanks for the text, I will try to do everything as it is written there, I hope for a good result.

From early childhood, she was very sisterly, at school she had not talked to anyone before, she was on her own, it was very difficult, at the age of 13 she began to communicate with classmates, a friend appeared, now I am not ashamed to go out, sit in a cafe, perform, go out to blackboard, I'm ashamed of only one thing, to communicate with the company, I love companies, but I don't know what to say, I am stupidly silent and that's all, I immediately become withdrawn, I'm afraid to say anything, thinking I'll say some garbage and think I'm a fool, it's hard for me with whom then make friends, but I try. sometimes I feel insecure, I don't know what to do, I'm afraid to express my opinion ...

I have 78 points, pronounced social phobia. I am afraid to look people in the eye, because I am terribly unpleasant when they look at me, I have no friends and communication skills and in this regard it will be difficult to find a job, because I will not get along in a team. I try to tune myself to the positive, but it’s not enough for a long time, it is sometimes very difficult for me to even relax at home, the nerves of the frontal part and the back of the head are very tense. I do not want neither family nor children, in short, die and not feel this pain ...

I liked the article very much! Everything to the point !! I'm 23, married. I fell in love with my husband at first sight, but did not dare to approach, I could not even look into my eyes, until he noticed me by a lucky chance almost six months later, they would not have met) (they worked in the same building on different floors) I am very close to myself, It is hard to communicate with strangers, there are friends, but it was not very easy to get used to them, I got used to it for a long time, from the beginning I seem shy to everyone, but as I get used to the soul of the company, like a fish in water))) it’s really a long time to go to this, I worry often, that is not interesting to friends or husband, often before I say something I think, so as not to shake up too much, I like shopping, as it were, but going into boutiques is a little scary "sellers are such sellers" can look at))) because of my insecurity I often get irritable , going to visit, a cafe, going to the park with my husband, and so on leads to a certain degree of aggression, which is why I break off at my husband, as a result of which litter occurs, in general I will try to follow the advice of your article! In every comment you see yourself, we are walking down the street, we are embarrassed, but it turns out we are embarrassed by the same social phobia))) good luck to everyone and a little more effort on ourselves !!!

I'm 15 (kid)

Somehow I passed my social phobia by itself

but the last problem appeared

I'm afraid to invite friends to visit

I moved to another country (it happened)

and found many friends. Even a lot

Tolley I'm afraid of my family (mother and brother) or something else,

They invite, I refuse (I'm not afraid, but I know that if I invite, then I must also invite them)

By the way, I'm still afraid to go out, but things are going great at school ...

I'm waiting for the help of a psychologist

Good afternoon! There are so many literate social phobes who express their thoughts in an interesting way! I read the comments and think: there are so many of us. Yes, social phobia is a very serious problem. One of the many unpleasant moments (at least in my case, for sure) associated with social phobia is that fears and experiences associated with them have a very strong effect on my health. Because of this, there is limited communication, movement during periods of exacerbation, isolation. Well and, accordingly, depression, self-flagellation, tears, etc. "Pleasantness". And when you are in isolation for a certain time, social phobia increases significantly. At the very least, it becomes difficult to force yourself to leave the house. Then you start to force yourself. When forced to go through life "training" every day, social phobia recedes a little. For example, I often had panic attacks in the morning when I thought that I needed to leave the house, my whole body resisted terribly. All I thought was how this unpredictable world would meet me. But all the same it was necessary to go. One had only to cross the threshold, go out into the street and it became a little easier. Step by step on the sidewalk - even easier. As we get closer to the place of work - excitement again. It's scary in advance, suddenly problems will arise, suddenly someone will offend ... You come to the team, assessed the situation - everything seems to be calm, relaxed a little, but internally, you are still alert. You never know what ... Ready for defense, just in case. And this inner alertness in relation to the external world, mainly to people, is present, unfortunately, always, changing, however, the scale depending on how often you work on yourself. It happens that working on yourself helps, you start to believe in yourself more. It happens that the same technique does not work at all, no matter how hard you try. Like peas against a wall. This leads to another depression. But then you seem to put yourself together again and work again. It can be wildly difficult to pull yourself together, especially if you have to act through physical pain. But I still want to live (although, I confess, I was overwhelmed by different washing, but chose - life), and therefore, sometimes stronger, sometimes weaker, but you try to act.

But you need constant work on yourself. If this does not happen, everything returns to normal, unfortunately (but, perhaps, a certain line is needed, beyond which the state will stabilize. Perhaps I have not overcome it yet). The same is the case with physical activity, which is a serious help in the fight against social phobia. Only regular exercise brings relief, relieves tension, evens breathing. These are not necessarily long-term loads, 20 minutes a day are enough for me to stretch, bend, push-ups, head rotations, etc. Knead everything where tensions, clamps are felt, carefully, of course. Yes, and also, I really liked the BBC movie "Secret" (or "Secret"). You can treat it in different ways, but there are some points that can be taken into service with social anxiety and, in general, for life. And it really works. I checked it on myself.

I wish all of us the best of luck in overcoming this challenge. After all, it's a pity for the energy wasted on experiences, while it could go to the creation of our own life !!!

The article is actually interesting and, as it turns out, also useful, reading it instills some confidence in yourself and you remember your positive qualities and you, on a subconscious level, begin to understand that you are not a bad person, but on the contrary, even better than some. GUYS, THAT'S WHAT I ADVISE TO ALL OF YOU: DO MORE UNUSUAL ACTIONS, LET SOMETHE EVEN LAUGH, IT'S NOT SCARY, ONCE YOU SHOULD BE JOY, IF YOU HAVE LUCKY. And as for dating and communicating with other people, start communication from afar, for example (hello, how are you, or start communication on a topic you know well), if a person is interested with you, you will immediately understand, because he will reciprocate. AND THE MOST IMPORTANT DO THIS MORE OFTEN, WITH TIME YOURSELF DO NOT NOTE HOW TO COMMUNICATE WITH PEOPLE WILL BE SIMPLE AND EASY FOR YOU.

I have 96 points. Interestingly, in Moscow, social phobia practically disappears - no, of course, I don't immediately become the soul of the company and don't strive for new acquaintances (for me it's hell), but it's somehow easier. I can go for a walk with my children alone (without a friend) and feel quite normal, I don’t run at the first cries of my children home, I calmly walk to supermarkets, movies, exhibitions, and in general almost everywhere - except public places (officials still scare me) ... But in our village where I live - I try not to go out at all! Or in the evening, when everyone is asleep - but even then I am afraid that people will notice me! And even at home I do not feel calm: I have a feeling that everyone knows that I do not walk much. And when I'm on the street during the day, I have the feeling that everyone is evaluating me. And, worst of all, in half of the cases it is true - we have a military town where people have nothing else to do besides discussing their neighbors. I am already scared to identify normal people (not gossips). I understand that it is NECESSARY to go outside, I have two small children who don’t go to kindergarten yet, but I can’t overpower myself! Sometimes I have a feeling that because of this village, my weak social phobia, which I had previously quite successfully fought with, turned into paranoia. My husband only laughs at this, and this makes me even worse.

hello, can lenses somehow affect my phobia? because in itself fettered + to all this still the eyes, it seems to me, become glassy.

I have mild social phobia. Communication with new people is very difficult. Especially with the guys. I am 17 years old, and I haven’t had a relationship yet, I’m sure that I cannot be liked by anyone, so it is very difficult for me sometimes even to look at a guy who I like. Probably, everything is laid from childhood. I was never particularly praised or complimented, over time I began to understand that there are many people who are better, more beautiful, smarter than me, and I began to slowly withdraw into myself, so I am much more comfortable. When I go out into the street, it constantly seems to me that everyone around me is looking at me condemningly, if I see people laughing, then I certainly think that I am the cause of laughter, etc. I do not know how to deal with this problem, social phobia simply suppresses me, my aspirations for a happy and bright life. I want to calmly walk, have fun, make new friends, but instead I lose my best years at the computer and sobbing into my pillow. I perfectly understand that everything depends only on me, but I just can't do it, I feel that there is an insurmountable wall between me and people, and I don't know how to destroy it.

Veronica, I have the same problem, everything is the same, even your age is the same, after reading this article, although I knew many methods before that, I will work on myself, I hope that social phobia will pass, good luck to everyone who decided to fight with this problem))

I have 87 points - severe social phobia. And I think it's all because I hardly go outside, but I have so many hobbies that I am interested in at home! What for me all these people and communication (this is so commonplace and uninteresting). I don't understand those people who need all this. I don't even want to try to change.

Hello Katherine! My name is Alexander and I also notice signs of social phobia in myself. Since childhood, I have been an uncommunicative and uncommunicative person, it is difficult for me to communicate and get along with people. Due to the fact that I am an uncommunicative person who avoids people, I am ridiculed by parents and relatives. My mother is a sociable person, so she does not understand how you can stay at home all the time. She constantly tries to remake me for herself, thinking that it's just like two times two. But it is really difficult for me to communicate with people and it is unlikely that I will ever get pleasure from it. As for dad, he considers me an empty place, treats me as worthless. Everything that is in me does not suit him and repels him. He is angry because I am not tough like him, because I do not show rudeness, as he does, because I am quiet. For the rest of the relatives, I am an object for banter and jokes. They are all sociable people who see me as an eccentric and an idiot. Because of this attitude towards people like me, we begin to gnaw ourselves for being uncommunicative and looking for communication. Tell me, how do you react if people ask you questions about communicating with other people?

And what to do when there is no career or loved ones?

What to do when the meaning of life is lost? When do you know that you cannot have children? When you know that nobody really needs it. Even dear mother ...

I try to fight my social phobia, but so far to no avail. Sometimes it becomes easier, it seems that everything goes away, until I catch myself thinking that I am not like that, I do not speak like this, I do not walk like a mistake of nature! Even the reason is difficult to understand, just the feeling that the whole world is against you, you want to close, hide. I understand that it’s stupid, but I can’t help it. And so I sit at home, and do not stick out a piece of my nose through the gate. I just want to die, that's all. I don’t know what to do. Mom has already hopelessly told me - DIE. And this is the most terrifying thing that you can hear from your own and only mother.

I feel like a lonely psycho! In its confined space, the borderline state of the psyche. How I want to become a little child again and fix everything. Educate yourself. To avoid so many mistakes. I would not imitate Elena I. all my subconscious life from the moment I walked with her. When I wanted to attract my mother's attention and get her warmth, advice, kiss, hugs. Explanations about good about bad! But no ... nothing can be returned. Kill yourself and go to dad? But he is in Paradise because he died, and did not kill himself. What to do? Save Mommy!

Gradually, over the course of 10 years, I shake off this "shell" from myself, but the changes are almost imperceptible, in my heart I am still the same notorious girl. Whom to say - they will not believe. It became a little easier to find out that I am not the only one who suffers so much, I am afraid to eat in front of people, to talk on the phone and with strangers. Stuttering ... how did it get attached to me? I don’t know. This is already when I grew up started. Fighting with oneself is incredibly difficult, only the same "sufferer" will understand this, those around, even those close to you and who know about the problem will never fully understand the full severity of this ailment. I wish all social phobia to recover from this abomination! And I will try myself!

And the final stage of my letter is the most terrible ...

The mother doesn't care. Alive or lying in a ditch somewhere. For weaklings, go with the flow. And it is very difficult to change the course of events in any way. I'm kapets how scared to commit suicide. But as long as I can remember, I think only of death. Enough! I have nothing to live for. Even my own mother does not care what will happen to me. I was already in a psychiatric clinic, after which I did not crawl at all, I sit at home. Because I can't even look at myself in the mirror without tears. She looks at all this state of mine and does nothing. Even when I just ask her to buy something for me (for example, pills for blood vessels - an important medicine for me, water, cigarettes), she says: herself. Well, I can't even go out from behind the gate right now. And she's so with me ... She just drinks and leaves me with my younger brother for a walk. There is only one answer to my protests against drunkenness: my money, I want to and I drink. If you don't like it - get out! My home - I do what I want. I’d be glad to get out, but there’s nowhere but to the next world. Forgive me, but I cannot suffer any longer. I write ... These are all feelings. Fear remained in me now. After all, my mother abandoned her child. She refused to help at all. Now all that really remains is to die.

Is there another way out ???

Christina, there is a way out of your situation. We all have Dad and Mom who will NEVER leave us. This is the Lord God. Do not be skeptical about this, forget all your prejudices about God and about the Church, which were implanted during the Soviet period. I do not impose any dogmas on you. You have a mind, you have a heart - go to an Orthodox church and tell all your pain to God, and best of all - to a priest in confession - and after that you will judge. Try, "do not believe" your utopian thoughts - and you will receive what you ask for. God is LOVE, but not a Judge, He came to us, to sinners, to social phobes, to free us from this pain. God loves a person whatever he is, in contrast to people, and even parents. Everything has meaning, the Providence of God, and including our diseases. Mental illness tells us about spiritual illness. "Lay out" your pain before God, ask Him for forgiveness for your sins before Him and before people - and it will become easier for you - this will "break" the vicious circle. Our enemy - the devil - loves when people withdraw into themselves, then he can do with them what he wants. An honest confession will help to break out of one's own, or rather, devilish thoughts, and the enemy will run away. This is not a fairy tale, this is the reality of our life. The devil is, and only he wants us to die, not us. There is a God who wants us to live with Him and live happily. You want to live normally and happily, but the devil does not want to, so thoughts of suicide are not yours. Go for it and get what you ask for. Read the prayer "Our Father" from the heart, sincerely and ... with God!

Reading all your comments, I see myself in almost all of them. all these experiences and thoughts are bad, I no longer know what to do. Self-doubt, fear that others would think of me ruined many plans. I can’t communicate with people normally, I’m really afraid of them, I can’t run in the morning. I think that people care about me, I quit two jobs and now I'm looking for it again, but every day I put it off, before I call I think a lot and prepare for the call. it is so pissed off. I blush very often, where there are a lot of people. I know and understand that I wind everything up for myself, but I can’t do anything about it. in my family, everyone is not very sociable, but everything is very bad with me, I have no problems communicating with my relatives, with them I am what I am, but as soon as I go out into the street, it’s not me. I've been told this many times. This is my second comment, so open, and indeed the second. Thank you for the article and THANK YOU VERY MUCH for the comments, I even breathe better and freer, because I am not alone in my illness, forgive me for selfishness

Hello. I'm 15 and almost what is described in this article is true about me. And I'm embarrassed now, of course, because I used to, but still due to the fact that I am full, although now I almost have a tummy (I did exercises, and now the abs in general do not get fat. But the most important thing I like a girl in class, and I can't talk to her, I'm embarrassed, I speak the end, but not freely. I don't go out into the street, well, unless on business. Well, in general, I'm like this. On the one hand, thanks to this phobia, I became a nerd and especially I am versed in computers. Maybe I will find the work of a system administrator thanks to this phobia. But still I would like to solve.

My body has entered a completely closed state and withdrawal from society. I'm 43 years old. I have been at home since I was 90, since I graduated from high school. Not a disabled person, just from childhood I was closed and withdrawn. No question, just stating a fact.

Friends! Let's fight it all! All the people around are the same as us, do not forget, so why are you afraid of them? Do not be afraid! Say stupidity next to someone, it's okay, take it as an approximation to good communication, the more you can achieve something only through ups and downs, do not dwell on this, believe me, and this person also makes mistakes, even often. It seems that someone is looking at you, start looking at him too, and then come up and ask if you want to tell me something. Are you scared of talking to someone on the phone in front of someone? Oh, walk down the street and just talk on the phone (it can be switched off), come up with and say what creeps into your head, and look at the people walking, and you will notice that no one cares about your speeches, they are all busy and where in a hurry. Are you scared to answer at the blackboard in class? Take a photo of the teacher and at home in front of it tell the report, etc. The main thing is to look into the eyes of the teacher. Can't retell it? Start with just a sentence. Try to put the thought in your own words. Then tackle the paragraphs. And then a few paragraphs. YOU WILL SUCCEED! Remember that everyone is often afraid, and this is NORMAL.

Hello! I am 15 years old! The test showed I do not suffer from social phobia (I have 52 points)! But I think that at least a little, but I have this phobia! I'm not afraid to eat in public places and walk down the street, but I constantly think about “what if they think badly of me or I seem stupid”! I recently moved to another city! I met the girls from my class, I can ask them something! But often, when we go somewhere together, an awkward silence ensues ... I just don't know what to talk about, what to say funny and funny, and sometimes when they ask me about something, the language just gets tangled and I don't answer clearly! I do not want them to think that I am silent, not sociable and shy, although I am ...

I also often worry about my appearance, that I am not as beautiful as my classmates, not so dressed, not so made up, not so hairstyle ... and I feel uneasy ...

I read your article, of course I will try!

Answer me please!!!

I've been cleaning a ton of bookmarks today and I stumble upon this article. It was as if I was shocked. Two years ago, I, too, like you, surfed the Internet in search of answers to exciting questions: social phobia, erythrophobia. the fact is that from childhood I was told: She is shy, she blushed, she is silent with us, etc. , by the age of 15, I was already a real social phobia. I avoided communication in any form, worked in back rooms, where there are no young people. I blushed always and everywhere, with or without reason, I was so fixated on this that when someone said: you blushed, I was thrown into a fever: my hands were sweating, my voice trembled, tachycardia began. You blushed - for me it was probably worse than death.

By the age of 25, the situation only worsened. I tried to go to fear, tried to answer: yes, blushed, so what? Didn't work in my case. I blushed even more, and they answered me with pity: - No, nothing and translated the topic, because I was almost fainted)

Then this article, 20 more articles, and then books. And so I start to get involved in psychology. And so, gradually, very slowly, beliefs begin to change. Everything that we think of ourselves is true! Do you consider yourself a social phobia - ok! There is nothing fairer than to give a person what he believes in and what he expects ...

I decided for myself, after reading several books - stop believing in the nonsense imposed on me! If we are what we think about ourselves, and we think about ourselves by virtue of the acquired attitudes, then by changing the attitude, thought will change, and then reality.

And so I decide to get rid of the attitudes that are not mine, by the way, they were imposed on me, and I no longer want to accept the dogmas imposed by anyone. There are many ways to get rid of attitudes: slow - displacement of beliefs, affirmation, a diary of success, fast - working with the subconscious, communicating with confident and successful people.

Everything that we "plant" in our subconscious, eventually grows and grows as long as we feed it. I decided not to feed different phobias anymore, I decided to destroy them!

I realized that my phobias live in me only thanks to my attention. Every evening I said to myself: Yes, there was an attitude and then I had reasons to accept it, but I don't need it anymore. I want to be free and I will!

Since then, I have had bouts of uncertainty, to which I said: These are remnants of past thinking, and in my head there is an image of a “withered tree” that I will never water again in my life.

Now I enjoy myself from life, as it turned out, I have a very good sense of humor, and in a huge company I am a leader. Many goals, plans, projects).

I used to experience a terrible complex of correspondence, because I did not study well at school and I am not on friendly terms with punctuation (I apologize to those to whom it cuts an eye) And now it’s even funny somehow). This is not the end of the world, and it is very important to convey the essence to a person. Do not invent shortcomings for yourself, concentrate on the merits, believe you have a lot of them))))

And the last thing, your flaw, as it seems to you now, is your greatest strength. There is a duality in the world, something that you are not inflamed in you. You are a great person! Look at those around you who are wasting their lives. They are not worried about what others think of them, even if they are dirty, clumsy. This only worries strong personalities who, for some reason, feed the illusion and suffer greatly from this. Good luck to all)

Passed the test, resulting in 54 points ...

You know, it's just unbearable. I would do everything to sit in a room for days alone and listen to music, read books, go about my business. People strain me, I feel uncomfortable among people, to communicate. I didn't have social anxiety before.

Because of this anxiety and fear, I have no friends, it is difficult for me to communicate with someone. the fact is that all the time I try to make a good impression on people, I am afraid of criticism, condemnation. I'm afraid of what people think of me. Even though I understand that this fear is irrational and all this is an illusion developed by my mind. but it is impossible to cope with these thoughts on your own.

I have never been to a psychologist, I am going to go soon. I hope that I will finally get rid of this terrible condition ...

Emotional tightness and nervous tension - gives us a lot of unpleasant sensations and problems. Most people, unfortunately, are not trained to remove tightness, relieve tension with adequate methods and relax their mind, their consciousness, subconsciousness and body. That almost always leads to stress, exhaustion, nervous breakdowns and various diseases.

Tightness and nervous tension:

overloads the mind and body, which causes fatigue and pain in the body
burns a lot of mental and physiological energy in vain (takes a lot of strength)
Blocks the normal flow of energy to the mind, body and organs. This disrupts the supply of energy to all parts of the body and energy, blocks normal blood flow.
then. constant emotional stress, step by step shakes the nervous system, destroys energy, protective functions of consciousness and the body, destroys human health, depriving him of peace and emotional balance

What is needed to relieve nervous tension and tightness?

It is necessary to realize and remove the causes of this tension.
To learn how to do it technically - to release tightness and relax, achieving emotional peace

In fact, this is the ability to control yourself!

Types of voltage (their differences)

1. Current or active voltage which is a consequence of the included problem. When a person, so to speak, “sausage” or strains here and now. He is nervous, afraid or angry about something. Accordingly, these emotions create nervous tension and inner tightness.

2. The background internal voltage is usually constant. Even when it seems to a person that he is calm, he still has this background tension. More often than not, it can be seen. feel in the lower part of the spine (lower back, sacrum, coccyx). Background voltage is background problems that have not been resolved, but the person is already used to them.

You need to learn how to relieve tension, both active and background.

What are the main reasons for tightness and nervous (emotional) stress?

1. Subconscious Fears! Fear must be learned to control and eliminate, removing its cause, replacing it with Peace and.

2. Any negative emotions, their suppression and accumulation in your subconscious- subsequently cause constant tension and constriction of the body. These can be:, etc.

Accordingly, in order to eliminate tightness and tension, it is necessary to remove the emotional reason:

3. Unfulfilled desires and psychological prohibitions:“I have no right to ...” and so on. Subconsciously, this can work in different ways, with different justifications: “I have no right to relax ...”, “I have no right to feel happy, calm, etc.”.

That is, there seems to be a desire, but it cannot be realized. This is either a self-prohibition, or a block (prohibition) formed in childhood, for example, imposed by parents.

All normal, positive aspirations of the soul must be unlocked and revealed. otherwise, desire is blocked (by prohibition) and an emotional and energetic tightness is formed in this place. Each suppressed aspiration is souls and blocked joy, that is, killed.

To remove the prohibition and constriction - you need to give yourself the right, especially if it is something natural and good. How to do it? Best of all in writing. Write for yourself a detailed justification of at least 10 reasons why you are entitled to “it”.

4. Background tension and stiffness as a habit. Often, in order to remove one negative habit, you need to start forming another - positive (opposite): In this case, a positive habit will be a state of calmness and relaxation.

Let me remind you that calmness and relaxation does not imply turning off activity, strength and vivacity. For example, a martial artist who achieves tremendous speed and strength precisely through the ability to achieve maximum relaxation and the absence of tightness.

5. Not infrequently there are more complex ones, the so-called. karmic causes of tightness, causes of deep negative emotions and problems that are punishment for a person. Such negative effects are best captured with the help of a professional.

How to relieve tightness and tension effectively?

1. Identify and remove the causes of stress: fear, kits. etc. See the previous section of the article.

2. Self-hypnosis. About what Self-hypnosis is and how to do it -.

Commands- direct programs for tuning your subconscious:

I break the tension and the tightness
I release tension and tightness

3. Learning to enter meditation. The entry into meditation is described in detail in the article. The very training of entering meditation on the chakras forms the skill of releasing tension and teaches relaxation.

4. Exercises to relieve stress. Tension and tightness in emotions and thoughts must be learned to perceive, track in your body with your attention and remove it - let it go, directing warm yellow light (energy) to this part of the body and consciousness.

This technique is well documented in The Journey of Socrates and The Way of the Peaceful Warrior by Dan Milman. I recommend!

5. The fastest way to fix a stress-causing problem is to work individually with, which helps to quickly identify the root cause and remove it. And in more detail about how Spiritual Healing works -.

Also, let me remind you the traditional methods of relieving stress in the soul and body!

Physical exercise:

and meditative running
Gym

Stiffness, shyness, timidity - all these character traits do not allow a person to succeed in life. Stiffness is, first of all, a state of the human psyche, which manifests itself in his indecision, fearfulness, tension and awkwardness in communicating with other people due to self-doubt.

How to get rid of stiffness easily

Stiffness is most often caused by the fear that a potential loved one will become hostile to you. A person closes in on himself and tries in all possible ways to protect himself from the enemy.

Children suffer from stiffness as a result of heredity and often by the age of 4-6 years this feeling disappears. So this phenomenon is often temporary and is not considered a mental disorder.

Most often, stiffness affects people who have low self-esteem. He constantly thinks that he is doing something wrong, that they think badly of him, and this, in turn, does not allow them to be sincere and sociable.

Causes of stiffness

Stiffness can occur in a person due to mental trauma, for example, moving to another city, moving to another job. Each person lives in a society in which you have to deal with different life situations, communicate with different people, regardless of whether they are pleasant to you or not.

Think about whether it is easy for you to communicate with unfamiliar people or do you feel a kind of stiffness, constriction or shyness? In our modern world, being constrained and shy is not at all fashionable.

This quality prevents a person from achieving their goals and improving, developing. Many people consider stiffness to be a big disadvantage and try to eradicate it. They just don't always know how to get rid of stiffness and shyness. Stiffness simply prevents a person from living in this world.

So, if you decide to get rid of the constraint, then the first thing you should know is that you should never compare yourself to other people. You are a person and you are unique, like you, there is not and never will be. If you are not like that, it does not mean that you are worse.

If you have encountered unsuccessful communication in the past in your life, then forget about it once and for all. The past cannot be returned, and in this situation it is absolutely useless to you. Perhaps you did not get along with someone and did not find a common language, but this does not mean that you will be unpleasant to everyone. Everyone has their own tastes, views on life and situations.

Each person should have their own personal opinion and do not overdo it in order to please someone. Communicate with people more: talk to a stranger on the subway, meet with your friends more often and chat on the phone longer. When communicating with colleagues, friends and family, the main thing is to be yourself and you will definitely be drawn to.

How to get rid of embarrassment guaranteed

Many people face the problem that they blush quickly with or without reason. If you are not one of these people, then you are very lucky. Well, what to do if one word of the opposite sex drives you into colors, and you cannot hide your embarrassment.

Each person has his own limit of embarrassment, that is, if someone is embarrassed by one glance of their companion, then the latter may blush while discussing intimate issues.

That is, in other words, the moments in which you are not indifferent, embarrass you, and you start to be filled with paint. Many cannot do anything about this, and, as a rule, your friends, colleagues or relatives begin to make fun of this feature of your character.

Over time, such banter leads to the fact that a person simply closes in himself, he, as it were, protecting himself, closes himself in his closet.

According to psychologists, over time, such a person begins to develop social phobia - the fear of communicating with people. It may not be visible to others, but someone who is constantly embarrassed feels constrained. But there is even a way out of such situations.

So how to get rid of embarrassment

Before learning to control yourself, try to understand what makes you blush and what symptoms precede a blushing face. According to some people, they feel itchy cheeks or a slight tingling sensation, at which point their face becomes flushed. They then receive a signal that their cheeks are flushed, which makes them even more embarrassed.

To break out of this vicious circle, you need to learn to overcome feelings of embarrassment. Psychologists advise you to say out loud what made you embarrassed. The main thing is not to be silent, say what made you embarrassed, what made you blush. The main thing is to understand that there is nothing funny in a blush, and this is not the reason for horseshoes on the part of others.

For example, when talking about intimacy, you immediately blush, you can tell others that this topic is very embarrassing for you, immediately add that you do not see anything wrong with this. The main thing is to believe it yourself, and then you will stop being embarrassed about this.

You should not be shy about expressing your emotions, blushing is also emotions that sometimes go girls. If you want to fight this, do not hide your problem, as soon as you yourself understand that there is nothing wrong with this, you will quickly pass this milestone.

In any case, a neurologist deals with this pathology, since the main lesion is almost always associated with the nervous system. And if the patient first makes an appointment with a therapist, then he will be referred to a neurologist who decides whether the disease is related to neurological or other pathology.

The most common case of stiffness is increased muscle tone following excessive exercise. Each person has experienced for himself how difficult it is to walk or do something with his hands the next day after "country exploits" or heavy physical exercise.

The situation is much more serious when stiffness in the body occurs for no apparent reason. The ailment begins with muscle rigidity in the head and back. Normal movements are difficult. Further, muscle spasms spread to the arms and legs, there are difficulties with walking and performing usual actions.

With the progression of the disease, even a state of rest does not bring relief, patients feel "viscosity" in the limbs, muscles of the neck and back, a kind of resistance to any movement.

Nevertheless, active movements, stress and negative emotions bring more unpleasant sensations in the muscles, so a person tries to reduce them to a minimum, being in a “frozen” state most of the time.

Attacks of body stiffness can last up to several days, accompanied by nervousness, sleep disturbances (interrupted night sleep). The stiffness of the neck muscles is accompanied by pain in the occipital region, inability to turn the head. Attempting to move causes sharp, throbbing pain. This condition is often referred to as "sciatica".

In Parkinson's disease, hypertonicity increases gradually in all muscle groups. In most patients with stiffness in the body caused by a disorder in the central nervous system, gait changes, lumbar lordosis is formed (forward protrusion of the vertebrae of this spine). The arms and legs are slightly bent.

In the severe stage of the disease, the muscles of the face and pharynx suffer. Such patients are often depressed because they cannot move, communicate or work normally.

Diagnosis and Treatment of Stiffness in the Body

In case of complaints of stiffness in the body, the neurologist prescribes a complete examination of the patient in order to make an accurate diagnosis. In addition to visual examination and questioning of symptoms, detailed analyzes of blood, urine, feces, X-ray examination, and magnetic resonance spectroscopy are done.

If necessary, the person is also examined by a psychiatrist, surgeon, orthopedist, oncologist.

Therapy is always individual and depends on the specific disease. The conditions that have arisen as a result of physical overload are the easiest to treat. In these cases, physiotherapy techniques are simply irreplaceable: short-wave diathermy, warming up of the extremities, delicate massage, physiotherapy exercises are prescribed.

If muscle stiffness is caused by poisoning or parkinsonism, appropriate therapy is given. About 10% of cases of the disease, which was called a "rigid person", is attributed to paraneoplastic syndrome, which occurs in severe stages of cancer, accompanied by metastases.

Therefore, it is impossible to treat all patients with stiffness in the same way. In many cases, symptomatic treatment is required. In case of severe pain, this is taking painkillers (or injections), if inflammation is detected, non-steroidal anti-inflammatory drugs are used.

B vitamins also have a positive effect. In addition, according to indications, patients take muscle relaxants (muscle relaxers), as well as antiepileptic drugs. Sedatives are often included in therapy.

In case of a sudden appearance of stiffness in the body, you should immediately consult a doctor, then it is possible to start treatment on time and the consequences will be minimal.

If the disease is neglected, then it is much more difficult to treat it, the patient loses the necessary functions, the ability to work, to take care of himself. Vital actions such as swallowing are difficult, and severe muscle spasms sometimes lead to fractures.

Risk Factors for Stiffness

Risk factors for mild forms of muscle stiffness include intense sports after a long break, any unusual and hard physical work. That is why it is recommended to engage in physical education, gradually increasing the load.

Hypothermia and prolonged physical inactivity are also risk factors. Stress, nervous work, vitamin deficiency (especially deficiency of B vitamins) also contribute to the development of muscle spasms.

Morning stiffness in the body

neurologist, surgeon, rheumatologist.

Litvinenko Igor Vyacheslavovich

Back pain, if not associated with an injury, occurs for two reasons - overloading the muscles of the back and due to swelling caused by the inflammatory process. Therefore, it is important not only to get rid of pain, but also to restore the resources of the back muscles, relieve swelling, and restore blood supply in the motor segment.

It is necessary to exclude for 1-3 days of movement in transport, even in a car;

Exclude shocks on the spine: sits on a chair and walk smoothly, do not stomp, exclude significant bends and turns.

For pain in the lumbar region when moving, wear a reinforced belt.

You cannot massage the pain area with your hands - this will give temporary relief, but after 6 hours, and especially in the morning, the swelling will intensify and become even worse.

Immediately after the onset of pain, you cannot go to bed for 6-8 hours, you need to walk slowly. All postures should not lead to relaxation of the back muscles, since it is their active work that protects against further damage and the development of edema;

In the first two nights, to prevent increased edema, it is necessary to interrupt sleep once or twice after 2-3 hours for a minute and walk or do exercises while lying in bed.

Sleep should be no more than 6-7 hours. During the first two days. During the day or in the evening, you can compensate for the reduction in sleep at night.

Compensation of microvibration deficit in the back area using an external source.

If it is impossible to walk and sit, diuretics and decongestants are used. For this, it is advisable to call a doctor at home.

How to relieve nervous tension - emotional tightness (stiffness)

Nervous tension, or as it is often called emotional tightness (stiffness), is one of the causes of human problems.

Tightness in emotions leads to the following negative phenomena:

An increase in the load on the body and internal sensations of a person, which contributes to the appearance of fatigue and the possibility of diseases;

Disrupted process of even distribution of energy, its excessive waste;

Disturbances in the circulatory system;

Constant deterioration of the human psyche;

Shattered nervous system.

In order to learn how to relieve nervous tension on your own and without much effort, it is recommended to pay careful attention to some of the stages:

Identifying the causes of this discomfort.
Improving the process of getting rid of emotional restraint to mechanized, that is, learning how to eradicate the problem at a subconscious level.

Types of emotional tightness (stiffness):

Emotional tightness (stiffness) is divided into two main types:

Active. The main feature of this species is its real-time detection. In other words, this is the tightness that occurs with a person directly during the onset of the problem. Its action is noted at a time when a person experiences feelings such as anger, anger, fear.
Constant. In another way, such stiffness is also called background. This is due to its action, which manifests itself in a kind of background, when it seems to a person that he is completely calm. These are problems that seem familiar and do not cause any unnecessary worries. Such tension can be noticed by the unpleasant sensations in the lumbar region.

It should be noted that it is necessary to relieve nervous tension both active and constant.

The main reasons for emotional stiffness (stiffness):

Fears at the subconscious level. It is necessary to learn how to get rid of fear, as well as replace the cause of its occurrence with a state of calm and fearlessness.
The presence of negative emotions, as well as attempts to eliminate them, all this leads to constant tension and tightness of the body. Feelings that contribute to the emergence of these processes include pride, resentment, anger and anger.
Psychological limitations and desires that have not been realized. They arise in the mind of a person and are expressed in a kind of prohibitions, which the latter invented himself. For example, "I have no right to ...", "I will never do ..." and so on. In other words, a person has a desire to do something, but cannot because of invented prohibitions that were formed in his head on his own or in childhood by his parents.

Every auspicious aspiration of the soul must be fulfilled. Otherwise, nervous tension appears, entailing negative consequences. A desire that has not been fulfilled makes the soul suffer, blocking all kinds of human joys and a sense of happiness.

Emotional background tightness that manifests itself as a habit. Most often, in order to get rid of any one habit, people have to acquire another, new, but positive one. In cases of stiffness, states of calm and equanimity are a good option.

The reasons for the constriction caused by the insufficient level of a person's karma. In this case, nervous tension acts as a kind of punishment. A Spiritual Healer will help you get rid of the ailment caused by this cause.

How to relieve nervous tension? What do I need to do:

To remove the tightness (stiffness), first of all, it is necessary to find and eliminate its cause.
Achieve the proper level of self-hypnosis.
Application of the methods of meditation. To do this, you first need to learn this technique. It is noted that such training contributes to the rapid formation of skills that will help make the process of stress relief the most effective.
Exercises aimed at getting rid of emotional constrictions (constraints). It is recommended to learn how to remove tightness from your thoughts, as well as direct energy to the desired part of the body. Detailed information about this point can be found in the books by D. Milmen "The Journey of Socrates" and "The Way of the Peaceful Warrior".
Personal contact with a Spiritual Healer is considered the most effective way to relieve emotional stress. He will help you find the exact cause of the discomfort and develop an effective set of ways to eliminate it.

In addition to the above methods of getting rid of stiffness, there are methods related to the traditional ones:

Various types of running and martial arts;

Gym classes;

Fitness programs and yoga;

Special breathing exercises;

Relaxing treatments:

Baths, saunas;

The use of a contrast shower;

Making love with a loved one.

What diseases cause joint stiffness in the morning?

Morning joint stiffness creates many problems, both physical and psychological.

This disease causes difficulties in performing normal activities (combing hair, brushing teeth, washing).

What is morning joint stiffness

The main reason for morning stiffness is the loss of the joint's ability to slide naturally.

To get rid of unpleasant sensations, you need to warm up a little, or wait a certain time (1-3 hours).

When is joint stiffness found?

The disease is accompanied by synovitis of the joints (inflammation of the synovial membrane).

This shell is responsible for creating a special fluid. It serves as a lubricant for joints. With its inflammation, the main characteristics change: the amount, viscosity, and the composition of the lubricant.

Morning joint stiffness also occurs with the following diseases:

rheumatoid arthritis;
arthritis, which manifests itself in other diseases - psoriasis, rheumatism;
reactive arthritis;
Reiter's syndrome;
ankylosing spondylitis;
osteoarthritis.

Below we will briefly consider each of them.

Rheumatoid arthritis

Inflammation and swelling of the wrist joints is a sign of rheumatoid arthritis.

It has been established that the manifestations of this disease have an autoimmune origin.

The appearance of pain of varying intensity in the joints and stiffness in the body in the morning. Difficulty moving in rheumatoid arthritis lasting about an hour.
The affected joints are deformed.
The disease is accompanied by fever, weakness.

Treatment involves therapy, which is designed to reduce inflammation, remove discomfort, and improve the activity of the articular surfaces. In addition to therapy, drugs and non-pharmacological agents are used.

Non-steroidal anti-inflammatory drugs.
Basic antirheumatic drugs.
Glucocorticosteroids.

Among the non-drug methods are popular: physiotherapy, exercise therapy, diet.

Arthritis manifested in other diseases

These types of arthritis occur exclusively with manifestations of another disease. Articular syndrome is often observed in psoriasis, rheumatism and other diseases.

Psoriasis

Psoriasis affects small as well as large joints.

There are pains in the spine, skin psoriatic plaques, the skin changes its color to purple-blue. Nails change, they become brittle, and clouding of the nail plates also occurs. Often, in the process of the disease, the mucous membrane of the eyes and mouth is destroyed.

Diagnosis of psoriasis is not particularly difficult. Treatment is carried out with therapy for the current disease. Medicines are taken from the group of non-steroidal anti-inflammatory drugs.

Rheumatism

Has the influence of beta-hemolytic streptococcus. As a result, there is a connection between the appearance of rheumatism and the previous illness - sore throat, pharyngitis, tonsillitis.

This species has several distinguished features:

Large joints are exposed to the inflammatory process.
Redness of the skin of the body.
The onset of severe pain.
Heart failure.

The diagnosis and treatment of articular rheumatism is carried out together with the main disease.

Reactive arthritis

Progresses after suffering: ARVI, ARI, intestinal infection.

Increasing joint pain with movement.
Redness of the muscle tissue over the joint.
Fever.

Conjunctivitis, pyelonephritis (inflammation of the kidneys), damage to the heart, central nervous system may also appear.

Reiter's syndrome

Uveitis or conjunctivitis.
Articular Syndrome.
Urethritis, prostatitis.

Eliminating the infection of the genitourinary system is a crucial step in treatment.

Ankylosing spondylitis

It is based on immuno-inflammatory processes in the body with the subsequent emergence of fibrinous tissue. Trace elements appear on it, which limit the mobility of the joints. Small or large joints of the legs and arms are often involved in the inflammatory process.

Morning stiffness lasts several hours. To prevent the appearance of discomfort, you need to perform special exercises.

Treatment takes place with non-steroidal anti-inflammatory drugs, glucocorticoids. Massage, physiotherapy, physiotherapy exercises are often used.

Osteoarthritis

Osteoarthritis appears in the hip, knee, shoulder joints because these parts of the body are subject to great stress. The disease is most susceptible to elderly people.

Symptoms include increased joint pain with exercise. Then the pain arises in a calm state. In the process of the disease, there is a crunch of joints, excessive mobility or limitation of body movements.

To reduce the load on the joints, various orthoses, bandages, etc. are used. Treatment of osteoarthritis includes medication and non-drug methods.

If there is stiffness in the joints in the morning, it is better to seek the advice of a doctor. Diagnosing the disease will help prevent its progression, which will avoid complications.

In some cases, traditional medicine helps well, they give a good effect, but it is very important to coordinate their use with the attending physician.

Simple and effective ways to relieve muscle tension throughout the body

Good afternoon, dear readers!

I think you will agree with me that every day we are all exposed to stress. Negative emotions leave their mark on our health. Emotional outbursts and nervous tension leave their mark on the muscular system in the form of tension. Tightened muscles impede blood circulation and compress nerve endings, leading to serious illness. There are many reasons for creating muscle tension. It is important to free the body from the muscle clamps that have arisen. What is the cause of muscle block and how to relieve muscle tension throughout the body will be the topic of today's article.

Causes of muscle pain

Without a correct diagnosis, there can be no effective treatment. Therefore, first, let us turn our attention to the types of muscle tension and the reasons for its occurrence.

The most understandable and common pains are those that arise from excessive physical exertion. Do you know the feeling when you can't turn, move or reach? The cause of such troubles is the accumulation of lactic acid in the muscles, although scientists currently dispute this statement.
The next reason is a viral infection. With the disease, sudden multiple muscle pain occurs, accompanied by fever and a feeling of general discomfort, the pain can move from one area of the body to another.
Chronic fatigue syndrome. Vague pain in various muscles, often aggravated by physical exertion, is accompanied by a feeling of ill health and fatigue. How to deal with fatigue can be found here
Musculoskeletal (the most common cause of rheumatoid arthritis). The pain can be sudden, characterized by morning muscle stiffness, painful to the touch, arises as a result of exacerbation of rheumatism.
Inflammation of the joints. The muscle located in the immediate vicinity of the problem joint tenses and causes muscle pain.
Diabetic or alcoholic neuropathy (nervous disease).
Overweight, muscle pain from obesity occurs as a side effect.
Trauma

Ways to relieve muscle tension

After finding out the reasons, a treatment is used that will answer the question of how to relieve muscle tension throughout the body. We will look at simple and affordable ways to get rid of muscle blocks. You can also watch an interesting video on this topic.

Through exercise

The simplest and most effective treatment is various sets of physical exercises. For each type of muscle tension and to restore the functions of organs damaged by muscle inflammation, the doctor develops a set of physical effects to relax the pinched muscle. Regular exercise gives good results.

Walking, swimming in the pool, working out in the gym, Russian bath, hot bath with aromatic salt are also excellent ways to relieve emotional, nervous and muscle tension. Such events are indicated during periods when there is no acute muscle inflammation.

Here's a little more about the benefits of morning exercises, which also help in the fight against muscle tension.

Are your legs going numb? Cramping your calves at night? Does your butt hurt if you sit for a long time? Download the checklist >>> How to get rid of numbness

Relaxation

This method involves bringing the body into a state of deep relaxation. The brain works in alpha frequencies, just like it does during sleep. Relaxation even for 15 minutes makes it possible to significantly reduce the strongest muscle pinching.

Here is an example of relaxation exercises to relieve muscle tension throughout the body. You can change the example below by changing the order of the steps you performed. Try different options and stick to the one that works for you.

Sit comfortably or lie down (preferably on your back) so that none of the muscles in your body are tense. Choose the position that is most comfortable for you. Make sure no one is in the way. It is important that this is a quiet place.
Close your eyes and take a few deep breaths. Imagine that from your legs, going higher and higher, your body transforms into a cloud (give it your favorite color), forcing your muscles to relax. Feel the tension leave every part of your body. Focus on your legs, arms, chest, neck, head. Pay attention to the specific muscle as it relaxes.
When you are finished relaxing your body, start counting backwards from 20. Visualize each number in a different way. Let each number look different. Let your performances be expressive and rich in color. Count down aloud.
Use affirmations during the countdown. Tell yourself that you are sinking deeper and deeper into a state of relaxation. Keep your voice calm. You completely trust what you say.
When you finish the countdown, you will be in a state of deep relaxation. Imagine an object and visualize it for a few minutes. Pay attention to each of its features. For example, it could be an orange orange. Feel its scent, weight, touch on the skin.
When you decide to finish the exercise, start counting from 1 to 20. This count can be much faster than the previous one. Tell yourself that you are waking up slowly, and when you count to 20, you will be completely rested.

By doing these exercises regularly, for example, every other day, you will soon notice a decrease in muscle tension.

Massage and warming ointments

Technique of Slavic self-massage of peri-organ tissues for instant relief of heartburn, swelling, distention. Download >>> Massage technique

How to relieve muscle tension throughout the body with massage?

In cases of muscle tension as a result of trauma, fatigue, nervous tension, overweight, sports, joint diseases, a relaxing massage is indicated. Well relieves the inflammatory process canned massage and acupressure. The muscle massage should be gentle, and when pain occurs, it should be stopped. Before you start, you need to warm up the sore spot.

The massage can be done using warming and anti-inflammatory ointments and gels. As a warming ointment, it is good to use those that include camphor, hot pepper, ginger, mint.

The greatest effect has water massage in jacuzzi-type baths. Water bubbles have unique therapeutic properties. They oxygenate the skin and perform a gentle massage that relaxes, soothes pain, improves blood circulation and creates a feeling of long-lasting inner warmth.

We have provided only the most accessible and simple ways to relieve muscle tension. To get rid of blockages in muscles, you need to tune in to long and hard work. In this case, you cannot be impatient. But the most important thing for relaxing muscle tissue is calmness and control of your emotions. Relaxed muscles will not interfere with the flow of vital energy that should fill your body.

Dear Readers! The article is for informational purposes only. In case of health problems, first of all, a doctor's consultation is necessary. Don't neglect this!

How do you deal with stress? It would be interesting for us to find out. Share your ways in the comments. You can tell your friends about our methods through social networks by clicking on the buttons below.

How to relieve tightness and nervous tension?

Tightness and nervous tension:

overloads the mind and body, which causes fatigue and pain in the body
burns a lot of mental and physiological energy in vain (takes a lot of strength)
Blocks the normal flow of energy to the mind, body and organs. This disrupts the supply of energy to all parts of the body and energy, blocks normal blood flow.
then. constant emotional stress, step by step shakes the nervous system, destroys energy, protective functions of consciousness and the body, destroys human health, depriving him of peace and emotional balance

What is needed to relieve nervous tension and tightness?

It is necessary to realize and remove the causes of this tension.
To learn how to do it technically - to release tightness and relax, achieving emotional peace

In fact, this is the ability to control yourself!

Types of voltage (their differences)

1. Current or active voltage, which is a consequence of an included problem. When a person, so to speak, “sausage” or strains here and now. He is nervous, afraid or angry about something. Accordingly, these emotions create nervous tension and inner tightness.

2. The background internal voltage is usually constant. Even when it seems to a person that he is calm, he still has this background tension. More often than not, it can be seen. feel in the lower part of the spine (lower back, sacrum, coccyx). Background voltage is background problems that have not been resolved, but the person is already used to them.

You need to learn how to relieve tension, both active and background.

What are the main reasons for tightness and nervous (emotional) stress?

1. Subconscious Fears! Fear must be learned to control and eliminate, removing its cause, replacing it with Peace and Fearlessness.

2. Any negative emotions, their suppression and accumulation in your subconscious - subsequently cause constant tension and tightness of the body. These can be: anger, resentment, envy, pride, etc.

Accordingly, in order to eliminate tightness and tension, it is necessary to remove the emotional reason:

3. Unfulfilled desires and psychological prohibitions: “I have no right to ...”, etc. Subconsciously, this can work in different ways, with different justifications: “I have no right to relax ...”, “I have no right to feel happy, calm, etc.”.

That is, there seems to be a desire, but it cannot be realized. This is either a self-prohibition, or a block (prohibition) formed in childhood, for example, imposed by parents.

All normal, positive aspirations of the soul must be unlocked and revealed. otherwise, desire is blocked (by prohibition) and an emotional and energetic tightness is formed in this place. Each suppressed striving is the suffering of the soul and the blocked joy, that is, the killed Happiness.

To remove the prohibition and constriction - you need to give yourself the right, especially if it is something natural and good. How to do it? Best of all in writing. Write for yourself a detailed justification of at least 10 reasons why you are entitled to “it”.

4. Background tension and stiffness as a habit. Often, in order to remove one negative habit, you need to start forming another - positive (opposite): In this case, a positive habit will be a state of calmness and relaxation.

5. Not infrequently there are more complex ones, the so-called. karmic causes of tightness, causes of deep negative emotions and problems that are punishment for a person. Such negative influences are best removed with the help of a professional Spiritual Healer.

How to relieve tightness and tension effectively?

1. Identify and remove the causes of stress: fear, kits. etc. See the previous section of the article.

2. Self-hypnosis. About what Self-hypnosis is and how to do it - read here.

Commands are direct programs for tuning your subconscious:

I break the tension and the tightness
I release tension and tightness

3. Learning to enter meditation. The entry into meditation is described in detail in the article "The Way of the Warrior". The very training of entering meditation on the chakras forms the skill of releasing tension and teaches relaxation.

4. Exercises to relieve stress. Tension and tightness in emotions and thoughts must be learned to perceive, track in your body with your attention and remove it - let it go, directing warm yellow light (energy) to this part of the body and consciousness.

This technique is well documented in The Journey of Socrates and The Way of the Peaceful Warrior by Dan Milman. I recommend!

5. The fastest method of eliminating the problem causing tension is individual work with a Spiritual Healer, who helps to quickly identify the root cause and remove it. Read more about how Spiritual Healing works here.

Also, let me remind you the traditional methods of relieving stress in the soul and body!

In general, to relieve muscle and emotional tension, I recommend intensified training with an intense load on all muscle groups, so to speak for wear :). Anyone who is seriously involved in sports will understand what I'm talking about, and what kind of relaxation and peace a person achieves after a good four-hour workout.

But you need to understand that traditional methods of relaxation and stress relief are always a temporary effect. These methods do not address the internal causes of tightness and tension. I'm not even talking about frankly harmful ways to quickly relieve stress, such as alcohol, smoking, etc.