Do not force !!! I read this article a couple of days ago. What can I say? I can say that the report of the reinsurer. Notice described: "Maybe maybe, maybe ...." Maybe of course, but my childbirth and the postpartum period were perfect (not counting my individual sowing from bouts to epidural anesthesia ...
And now on items (if you are interested).

Headaches are possible for a long time (if there is a puncture of a solid cerebral shell, the puncture occurs in 3% of women, and 70% of such women suffer from headaches) was not.

Possible multi-month back pain depends on the anesthesiologist's pogsianism. Already wrote that if his hands are curves, then this is possible ... You can not get out of bed later.

It is possible to reduce the blood pressure, which will require to be in the position lying and, possibly, intravenous administration of liquids. Before and during the introduction of me anesthetic, I was put on a dropper with a saline and the midwife controlled my pressure and condition of the child. (Again - depends on the professionalism and the relationship of doctors, by the way, gave birth for free and without agreements)

Makes a woman to lie down and thus removes the action of gravity that helps the promotion of the child (wrote earlier that she gave birth after 1.5 hours after epidural, neither me nor a child's lack of gravity in the "necessary" direction was not even strained)

It may be necessary to introduce oxytocin (especially in the first birth) the answer above

May fall trembling not noted

Above the risk that tongs and vacuum extraction will be required (this increases the possibility of injury, incontinence of feces and urine) was nothing of the listed! Gave birth to the sama on the 5th sweat with a narrow basin and despite the fact that the action of anesthesia did not stop

Above the likelihood that the cesarean section will be required (especially if the EA is done too early, and in the first birth) the answer is higher. And speeches about Cesarean did not go.

The anesthesia may turn out to be one-sided or segmental (plots) and turned out first, but the anesthesiologist was a professional and quickly corrected it!

Can cause postpartum delay urine did not notice

May cause a temperature rise in mom to 38 s due to the violation of thermoregulation through the CNS (it is very difficult to distinguish from infection, respectively, the risk of getting antibiotics after delivery) nothing

Could make honors wrote above

Can cause the itching of the face, neck, the chest was not (probably, this is if the Hife has an allergy to this drug)

It can lead to septic meningitis (the introduction of infection during puncture and long standing catheter) See above ... Do not give birth in a barn, and !!! In self-respecting maternity hospitals, all disposable and no one boils it and does not lick!

A hematoma may occur due to damage to the vessels of epidural space, it is possible, but this is a s-o-in-e-r-sh-e-nn-oh not scary ... You do not have a hematoma ???

Maybe there was no postpartum bleeding

There may be a spinal cord hydrogenation (the medication is injected under pressure) well, well .... what else to write the author of the article to intimidate :) Read how the anetsia is made and choose the hospital who doctors are professionals, not students!

Maybe allergic to drugs for epidural anesthesia can. And you do not know which drugs do you have an allergy?! You ask this question first!

May cause respiratory violations in the child born and demand mechanical ventilation, intubation, hospitalization
It often causes disorientation, violation of motility, difficulty of sucking, children after epidural anesthesia at Mom 5 times more often diagnosed: Encephalopathy
Violates the establishment of a mother-child
Mothers children who have increased the temperature, more often get antibiotics

My son was born 9/9 against apgar and neither disorientation, he had no violations. Communication between us was established when I posted on the chest. Successfully sucked. And since then, we did not part. In the maternity hospital, there were no problems with him, no antibiotics, the temperature did not rise, the appetite was otmnaya!

So ... Maybe I, Ceremnno, wildly lucky in childbirth and with an anesthesiologist, but I think that this one becomes akin to annotations to medicines - reinsurance in everything ...

I am not promoting anesthesia, but also in this should not be tightened - not everything is so scary. And again, I repeat some birth is not like the second ... I was also against anesthesia, when I arrived in the hospital. But after 10 hours, the fights, when for the last 5 hours I had a contractions were almost a break: 1 minute, 20-40 sec after 15-20 seconds. Interval) Very strong, but ineffective (4 cm "trampled" in place), the doctors themselves insisted that I should relax. Thank you for not stimulated, but they just gave to relax and sleep on an hour. Nature did everything by itself, provided that I did not interfere with her.

Causes of Bole

It is worth recognizing the fact that almost all giving birth women to some extent experiencing pain that have objective reasons.

In our body, all the changes occurring, as well as all external and internal exposures, are tracked by receptors - special cellular structures. The pain may be any kind of stimulus. His main feature is a large influence intensity that causes tissue damage, entails a change in all organism systems.

The longest and most painful period of childbirth is the first, during which regular, gradually the participants and increasing contractions lead to the disclosure of the cervix. During the bouts, the muscles of the uterus take place - it is at the expense of this that it is revealed, giving pass to the child. The child's head is putting pressure on the tissue of the uterus, annoying nervous endings in them; The uterine bundles are stretched, the pain impulses also go from receptors. At the very beginning of the fights can resemble pulling painful sensations for menstruation, with increasing intensity and duration, the fights are enhanced and painful sensations. However, normally natural processes should not cause painful overloading of the organism. In the second period of childbirth, when the cervix was completely revealed, swelling begin and expulsion of the fetus. This pain is more clearly defined, felt in the place of pressure of the fetus on the nerve endings in the area of \u200b\u200bthe tailbone, vagina, perineum, external genital organs.

However, the pain that a woman is experiencing in childbirth is only 30% caused by irritation of nerve endings, fibers, plexuses as a result of uterus cuts and squeezing the presets of the fetus (usually - head) of soft tissues, stretching the binder uterine, crotch. After all, in the body of the woman in labor with a natural process, how normal labor is, the anti-bourgeing system is turned on. The role of the antibolic system in the human body is the braking of an excessive flux of pain impulses entering the spinal and brain, and thus, the protection of the central nervous system from the overexcitation, development of shock conditions, chronic pain.

In addition, the antibolic system plays the role of a kind of filter: its composition includes the structures of the nervous system, in particular the brain responsible for emotional reactions in which all incoming incentives are regarded as dangerous or non-hazardous, not requiring instant response. The latter are filtered off by an antibolic system, and the remaining impulses are allowed to react to the nervous system reacting centers. In childbirth, the antibolic system blocks excess painful impulsation, contributes to the emission of natural painkillers into the blood.

Nature took care of women and the preparation of a female organism towards childbirth, setting a bar of the painful threshold in the female body much higher than that of men - only quite strong stimuli are capable of reaching this level and cause painful reaction. In addition, the sensitivity of the uterus decreases before childbirth, and the pain threshold is further rising. That is why the nonsense or low-escaled childbirth is not so rare.

And what is the cause of up to 70% of pain in childbirth? Against what is a powerless wise nature, but can only help medicines and medical intervention? If you do not take cases of severe obstetric pathology, where pain is due to a serious violation of the natural process of childbirth and where the real threat to the health and life of the mother and baby is created, then these 70% are due to banal fear. Fear in front of the births themselves, before the unknown, fear for themselves, anxiety for their health, fear and the expectation of the most "mortal flour", which brings with them the child's birth process. The climax of fear in childbirth leads to the emission of the hormone of stress - adrenaline, the tension of the muscles, squeezing the vessels and the nerves of the uterus, the emergence of the uterus tissue ischemia (so-called the deterioration of blood supply and the resulting deficiency of nutrients and oxygen delivered by blood). In addition, fear causes a decrease in the painful threshold: now even a minor stimulus can cause painful sensations, and the expectation of pain will lead to the fact that these sensations will definitely appear and will be stronger several times.

To anesthetize or endure?

What to do or maybe not do? Of course, in some situations the doctor will solve this problem by applying one or another way of anesthesia. But is it worth paining normal childbirth?

Modern medicine, and in particular anesthesiology, in recent years stepped far ahead. Improved anesthetic technique, new methods and preparations for anesthesia are invented, complex equipment helps to control the patient's condition. However, the organisms of a pregnant woman and her child are so closely interrelated that any medicine introduced by the future mother, even in a small dose, will still fall into the blood of the baby. Preparations for anesthesia can cause drowsiness, inhibition of the baby's breath, local anesthetic agents can adversely affect the child's cardiovascular system.

During childbirth, fear and pain is experiencing not only the future mother, but also a born baby. Therefore, Mommin is a calm, confident voice, her help, what she thinks during childbirth is not about her pains, and about him, about the child, soothes, regrets and rejoices his birth to the light, - all this has an invaluable effect on the baby, and A woman helps to easily transfer all the unpleasant feelings.

Psychoprofilact preparation for childbirth - the key to success

Since one of the main causes of pain is fear, then it must be tried to eliminate. First, a woman should know what will happen to her and with her child in childbirth, since non-fame only aggravates stress, tension, and therefore pain. However, even with complete awareness (and it is not difficult now, since information by childbirth, a lot and most importantly - the presence of a desire to explore it) The subconscious animal fear of pain can remain and exacerbating the entire natural process of childbirth.

The method of psychoprophylactic preparation of pregnant women in our country began to be developed since the 50s of the 20th century, but at that time did not receive a large distribution, since it demanded an individual approach to each pregnant woman. Currently, future parents have access to childbirth courses. In class, future mothers and dads consistently learn the features of all three periods of childbirth: Fights (cervical disclosure), expulsion of the fetus (fence), selection of the last; They are trained in proper behavior in each period, breathing, position, methods of controlling their condition, self-adhesive methods. At the same time, future parents choose a maternity hospital, the question of the presence of a father or someone from relatives, etc.

To achieve maximum emotional comfort in modern maternity hospitals, chambers are equipped, which, with a magnificent technical equipment, the necessary medical equipment retain the comfort, approaching the atmosphere to home. For the psychological support of the women in labor, the presence of a husband, other relatives, personal assistants is allowed. After studying at school preparation for childbirth, they will have an invaluable service, soothing, encouraging a woman, helping to breathe correctly, making an anesthetic massage.

Other ways of self-adhesiveness of labor

Estimating the causes and mechanisms of generic pain, it can be understood that a lot in reducing painful sensations during childbirth depends on the woman itself.

Usually the most painful is the first period of childbirth - the period of disclosure of the cervix. The first bouts can resemble painful sensations in menstruation. Gradually, the fights will be more expensive, become longer, strong. The uterus in the fights by contraction of the muscles becomes solid, and then relaxes. Fights occur besides the will of a woman, regardless of her desire, and can not manage the guinea.

To facilitate painful sensations during battles in the absence of contraindications and with the permission of the doctor's doctor in labor can choose such a position (sitting, lying, standing by hand) and such a type of behavior (active or passive), which is most convenient for it. Most women in the first period of childbirth are most comfortable to be in a vertical position: walking (especially effective walking with a high leg lifting) Il stand, fucked by hands about the wall, back bed. You can use partner support. If you still prefer to lie, then better turn on the side, and not on the back. In the back position, the uterus squeezes the lower hollow vein, preventing the normal blood flow to the heart. As a result, the blood supply to many organs deteriorates, arterial pressure can decrease, dizziness, loss of consciousness. In addition, the position on the back reduces the intensive uterine contractions, thereby the extension period of the bumps and the disclosure of the cervix.

A good painkiller and distracting effect has the right breathing. To facilitate the fights, the so-called "slow" or economical breathing, characterized by slow deep breaths even longer exhalations.

With prolonged and frequent fights, the breath of "doggy" is used, at which a quiet fast breath and noisy and short in diach are approximately equal to the duration of this breathing surface. Proper breathing helps to reduce pain, save forces.

Massage (conducted by independently or someone from assistants) can greatly relieve pain in childbirth. The main techniques of this massage include stroking, rubbing, kneading or pressure. The effectiveness of each reception is quite individual, so the woman itself should choose the most appropriate method of massage. The most commonly apply stroking the lower half of the abdomen, pressing and rubbing the lower back. The kneading and pressing in the side angles of the lumbar rhombus (vertices over the buttocks) also have a good painkillers.

With the normal course of childbirth, you can use the unique painkillers of warm water. Water has a relaxing, soothing, massaging effect, increases elasticity, fuel and tensile tensile. The fever can take a shower or bath (in some maternity homes there are special pools in the generic chambers). After influencing the accumulating water from the adoption of the baths, the risk of infection in childbirth increases.

Birth, especially the first, is a rather long process. The main forces will be needed by the future mother at the end - during the pathetic and expulsion of the fetus. Therefore, in the first period, you need to use any opportunity to relax and give a relaxed baby. Between the fights should be relaxed (using any relaxation methods: massage, self-pressure), if it turns out - to build.

A good effect can be calm, relaxing music.

Optimal behavior during fence

In the second period of childbirth, with complete disclosure of the cervix, expulsion of the fetus occurs with the help of fence - arbitrary cuts of the muscles of the front abdominal wall. For sweating, unlike battle, a woman can control, for example, delay them or strengthen. In this period of childbirth to facilitate pain, it should be synchronized to the coup, breathing and follow the teams of midwives, which protect the crotch from breaks, and the child is from damage, injuries in childbirth. It is necessary to sleep after a deep breath, as if pushing the child to the outside with the help of a diaphragm giving up the uterus. To do this, you need to direct your efforts down, towards the perineum, and not to the head. Strain the muscles of the face, you don't need to scream: you will also spend a lot of strength, without helping the child and the process of childbirth. Exhausted after fasting should be smoothly, and not sharply: it helps to secure the result of the sweep, with a sharp exhale the fruit can retreat to the previous positions. After fasting, breathing is calm, smooth: deep breath and full exhalation. You should try to relax and relax in front of the next fertilization.

The third period of childbirth is the birth of the latch - usually does not cause sharp painful sensations and does not require anneasiating.

Each woman and every childbirth are individual: It is difficult to choose the same effective for all the method of non-drug anesthesia. The main thing is not to be afraid, listen to your body, think about baby - and then everything will go well!

Non-traditional anesthesia methods

Due to the widespread spread of non-traditional treatment methods, the methods of aroma, music pattern, reflexotherapy are becoming increasingly popular - the effects on biologically active points on the surface of the human body. However, specialists owning these techniques, in particular, in the anesthesia of childbirth, a little more. In addition, sensitivity to the effects of these methods is very individual.

Affiliate childbirth is always a big responsibility: will be with a future mother of a friend, a husband or someone from relatives, he must be supported and, if possible, facilitate the suffering of feminine. About the ways to facilitate the suffering of a woman because of the fights, often mention teachers at pre-soda training courses, we decided to systematize this information.

1. Face massage helps to get rid of stress and relax;

2. Remind the future mother to go to the toilet every hour: a full bladder - this is not only very unpleasant, but also enhances the feeling of fights;

3. Put a cold compress on the neck and face of the woman in labor or slightly wet the cool water;

4. If doctors do not prohibit, you can offer a woman water and light snacks - they will help to fill the energy that the future mother loses during the fights;

5. Help the feminine to change the pose to speed up the process of opening the cervix. Some positions will be painful, others will give a small respite of pain, your task is to find the best option for it;

6. When fighting, a future mother suffers from back pain: Make her massage to the bottom of the back, slightly push on the seats. Also to cope with pain helps the position "On all fours";

7. Be near: even if a woman does not want a massage, the feeling of the presence and support of a loved one is very important to do it. Prapture it with words, keep your hand;

Easy shower. Many doctors converge that the water is perfectly relaxing muscles and removes pain, so if there are no contraindications, you can help a woman to take a warm shower;

9. Try to distract the woman from pain: If its condition allows you to talk to her, listen to your favorite music, read something interesting. Be a mediator between the girlfriend and medical personnel;

10. Remind it that there will be painful sensations soon, and the future mother will be able to hold your baby on the hands - it always works.

Video: childbirth without pain

Appearance of fights

Many women who will make moms only for the first time, worry that they will miss offensive battle . In the last weeks of pregnancy, false abbreviations are observed, which are taken for harbing birth, but real contractions cannot be confused with anything. The harbingers kickers can be: the destruction of the octal water, the appearance of the mucous membrane, which clogged the cervix, stupid more in the hips or back. The first fights are similar to pain and spasms during menstruation, but soon these sensations are enhanced. When the fights become regular, it's time to rush in the maternity hospital. When the situation stabilizes, the duration of the bouts is from 40 seconds.

This is the beginning of the first stage of childbirth, when the cervix begins to open. If the birth is the first, the muscles of the uterus can shrink 10-12 hours, so do not be afraid and do not worry. You have a formal survey in the maternity hospital and the first examination may be asked to pass the analysis for the presence of protein and sugar. If the water has not yet been departed, you can take a shower.

Video: how to survive the fight

Convenient positions in the fights

You can take pain or at least distract a little, changing the position of the body - in this you can help the partner partner.

  • Vertical position. Effective at the initial stage of battle: You can lean against the wall or bed. You can sit on the chair (face to the back), leaning on the pillow. To be softer to sit, one more pillow can be put on the surface of the chair. Lower the head on the hands, breathe calmly and measured, knees spread to the sides;
  • Length on your knees or support. During the battles you can put your hands on your shoulders to my husband and rely on, standing on the legs. Ask you a relaxing massage. You can also put on your knees, push the legs, and go to the pillow with your hands. Try to keep back straight;
  • "On knees". It is more convenient to take this position on the mattress: make progressive movements to the pelvis, try to relax between the fights, putting your head on your hands. If you endure weight weight, then reduce your back pain, which causes the head of the child with a head preview (it rests directly into the mum spine). In the intervals between spasms, you can be like, massage can produce your partner - especially effectively pressing the circular motions to the base of the spine;
  • Cover with pain from battle helps movement - in the intervals it is worth walking, holding the back smoothly, then the baby's head will rest in the cervix and the disclosure process will go faster. Try to relax in the interruptions, focus on breathing. More often, visit the restroom - the full bladder is not the best feeling, and it can interfere with the promotion of the fetus.

Second phase of childbirth or sweat

For a woman, the most difficult time is the end of the first phase, the contractions become long and painful, and also very frequent. At this point, the woman needs help and support, as you may encounter tears, depressed, the future mother can begin the chills or it will begin to fall into sleep. Breathe with her, keep it, wash the sweat. If you see that the woman in labor is cold, take care of the warm bathrobe and socks. If there are sweeps, call the midwife.

The second period is the expulsion of the fetus, so besides the fights of the feminine, you need to make your own efforts, listen to the leadership of the midwives. The duration of this period is up to several hours.

Video: Breathing in battles and sweats

Poses for the second phase of childbirth:

  • "On knees". Under the action of gravity, the lumen of the pelvis is revealed faster, but you can quickly feel fatigue. Best of all, if the husband sits on the edge of the chair and spread his knees, and you can conveniently settle between them and rely on his thighs;
  • On the knees. Less tedious position, it reduces pain. Best of all, if you keep your spouse so that the body is more stable. If you feel fatigue - go on your hands, but keep your back straight;
  • Sitting on the bed. If it is not very convenient - winding the pillows. With the beginning, you can lower your head down, and your feet wrap with your hands, do not forget to rest in the interval.

Roda

During this period, everything that is needed by the future mother is to listen to the instructions of doctors. As soon as the baby's head appears, you will no longer need to stand, relax, move away. After a few cuts, the kid will appear: after a small miracle to put a woman on the belly, the torment is quickly forgotten. Then the baby is taken to the inspection: neonatologist makes control weighing, measurements, cuts off the umbilical cord.

After childbirth, women often make an injection that enhances the cuts of the uterus, so that the placenta is faster, otherwise, if you wait for it to leave the natural way, you can lose a lot of blood. This question is negotiated in advance with the doctor, as well as anesthesia.

Birth - the process is tedious and complicated, but all the unpleasant feelings are forgotten when you first keep the baby on the hands.

  • We are going to the hospital
  • Difference from Poten

    • Generic contractions are considered the most painful stages of childbirth. Partly this is true. But much depends on how sensitive is the woman, and from whether she knows how to behave during battles. There are simple and effective techniques that allow you to survive the fights with the smallest damage to the psyche of the feminine. In this article we will tell you what to do that the contractions were less painful.

    Why is it hurt?

    The physiology of the cuts of the uterus in childbirth is pretty simple. Each subsequent reduction (fight) contributes to the uterus tightly closed during pregnancy opened. The cervix expands, becoming shorter and smoothed muscle fibers. Gradually, the cuttings of the uterus are drawn up in abbreviation. When the neck opens completely, the kid's head can pass through it. There will begin attempts.

    The battle period is the longest phase of childbirth. At first-night women, it can last 10-12 hours or more, in the femalenits that have experience - from 6 to 10 hours. The shortest contractions are only 20 seconds, such usually begin generic activities. The longest lasts about a minute. As the real (true) contractions are becoming more stronger, their duration increases, and the gaps between the episodes of contractions are shortened. Before fasting, they can occur every 2 minutes, while the duration of each spasm will reach 1 minute. Painful feelings are also growing as contractions.

    The first period is called latent (hidden). At this time, the contractions are not so painful, they do not deliver pronounced pain, repeated every 15-30 minutes, last an average of 20-25 seconds. In this stage, a woman can stay for quite a long time - up to 7-8 hours. With normal childbirth during this period, the cervix is \u200b\u200brevealed by 3 centimeters. The second period is called active. The contractions become more painful, their duration is from 30 to 60 seconds, the intervals on rest become shorter - from 4 to 2 minutes. This stage lasts from 3 to 5 hours, during this time the neck is revealed to about 7 centimeters.

    Next follows the third phase - transitional contractions begin. The period lasts from half an hour to one and a half hours. Fights are the strongest, their duration is about a minute, the repetition interval is 1-2 minutes. The cervix is \u200b\u200brevealed to 10 centimeters, which is quite enough to move to fast. The cervix is \u200b\u200ba circular muscle, the extension of which is always quite painful. Before childbirth, the body of the woman, the pituitary gland and the placenta begin to produce special substances whose task is to increase the contractile ability of the uterine muscles. If these substances are not enough, then labor can go with complications against the background of the weakness of the generic forces.

    Feel

    What feels a woman in the battle period, it is quite difficult to describe, since the feelings will be bright and varied. When everything just begins, the pain can be compared with the pain when menstruation, only ten times stronger. Buttering, bringing, pulling attacks occur with a certain frequency. The uterus is strained, for a while remains in this tension (this is the duration of the fight), and then relaxes.

    A woman cannot manage this process, the occurrence of contractions and its duration does not depend on the will of the feminine.

    The pain is clothing. If at first there is a feeling that only the stomach is mounted, then the back, loin, crescents, bottom and top of the abdomen turn out to be drawn into the process. Moreover, the pain is born in the back, she sows it, goes down, goes on the stomach, and then rises to the bottom of the uterus. Then relaxation occurs. In cyclical and regularity, the fights during childbirth at the very beginning of them and can be distinguished from the forerunners. False contractions can be irregular, while true always go in a given nature of the rhythm, nor for a second from him is not lagging behind and not ahead.

    The best ways to facilitate the state

    Tips will pull the contractions, squeezing his teeth, or shout, so that it is easier - harmful and dangerous. Neither scream, nor moan, nor to squeeze your teeth. There are others, truly useful and effective ways to survive the fights and do not go crazy against pain.

    Psychological setting

    It has long been noticed that the more the woman is afraid of labor pain, the harder and longer it flows the childbirth in general and the battle period in particular. Self-pressure is a great way to facilitate contractions, so make them unbearable in patients almost from the latent period. Preparation should be to ensure that a woman eliminates the impact of negative information during pregnancy. No need to read terrible stories about heavy childbirth that happened to others.

    When true contractions begin, the method of psychological visualization of the goal is perfectly helped.

    To do this, it is necessary to imagine as much as possible that every fight brings the birth of a child. Women usually have a more developed fantasy than men, and therefore you can try to imagine something distracting, for example, affectionate surf, which covers you lying on the surf line, and roll back (the beginning and end of the spasm, respectively). If there are no prejudice about partnerships, at this stage, the spouse or someone from relatives can support, distract the conversation.

    Breath

    Proper breathing is capable of not only to distract from fear, but also naturally anesthetic uterine spasms. This is due to the fact that the influx of oxygen causes reinforced generation of endorphins - hormones of happiness, which in addition to the sensation of joy and ease, give a pronounced anesthetizing effect. One of the best methods is the breath of Kobas - the technique created by the gynecologist Alexander Kobas. She says that at the very beginning a woman should breathe calmly and smoothly, deeply. At the same time, it is not necessary to lie in bed at all, you can walk and move. Such rhythmic breathing will achieve a certain relaxation.

    In the active stage, the fights of alone deep breathing will not be enough. It is recommended to save oxygen and make longer exhalations. For 1-2-3-4, breathed, 1-2-3-4-5-6 - exhalation. Intense transitional contractions The doctor recommends "in hand" with small and frequent surface breaths (how the dogs breathe how the candles bloom on the cake). If everything is done correctly and not to get a rhythm, it is possible to achieve a rather powerful painkillery effect.

    Massage

    If partner's birth, make an anesthetic massage can be a close person if a woman in the maternity hospital is alone, she can completely make self-massage. Massaging a diamond-shaped space over a berry fold, the so-called rhombus of Michaelis.

    Large finger pads can be triggered and kneading this area, make point circular or linear movements. Each woman can choose the type of influence that will be the most pleasant. It helps to survive intense contractions rubbing the massage zone with palms and scrolling cams clockwise and counterclockwise. Use active points on the face - at an early stage, the fights to the active phase of labor perfectly helps the circular massage of the ears, points over the wings of noses and in the field of temples.

    Movement and other actions

    The contractions in the lying position is not the best solution for a woman who firmly intends to easily survive this period. If there are no medical contraindications against being in a vertical position, you can and you need to move, walk throughout the entire hidden phase of kits (before the neck opening within 3 centimeters). At the peak of the fight slightly facilitates the state of the change of body position - if you sit, you need to get up if it was standing, take a step forward.

    When the disclosure is from 3 to 7 centimeters, active movements are not shown. But the woman is quite possible to take the knee-elbow pose with a flexing in the spine, sit down on his knees with widely divorced legs. Some during childbirth it becomes easier if you stand in front of the table or back and from time to time to be tilted on the support. Today, almost all maternity houses are equipped in sufficient bathrooms, so with the permission of the doctor you can go into the shower, it makes it a significant facilitated state.

    During battles, it is advisable to go to the toilet for a small need to go to the toilet every hour, because the overcrowded bladder clearly does not contribute to relaxation.

    How did you go birth a few more decades ago? From the stories of our moms and grandmothers, we know that from the beginning of the generic activity and during all kinds a woman lay in bed. But it is not always possible to give birth, it's not always convenient and efficient, there are other ways to experience fights, and they often help significantly reduce generic pain.

    In the old days, a woman during the battles had to get around the whole house, open all the locks, drawers, doors and unleash all the nodules. This marked the symbolic discovery of the generic pathways and the willingness of the woman herself to childbirth. It turns out that before the woman used to move during the battle, because until everyone donate and unleash - time will pass enough.

    Active move

    During battles, especially in the active phase of the first birthday period, when the fights are strong, it is necessary to take a comfortable position. For this purpose, the usual walking. It is necessary to move at its individual pace, calmly, without sprint race. You can walk from the first bouts until there is forces, periodically you can relax, and then renew the movement again. The gait can be any - you can turn out the "clarification", rotate the hips, go, spreading the legs wide. Any option is suitable - the main thing, it must be comfortable. Many women in labor reduce generic pain help dance Movement.

    Important: Do not move sharply, move smoothly and slowly. To relax during dance or walk, you can turn on your favorite music (for example, listen to it from the phone or tablet).

    Water

    Staying in water is an excellent way to relieve pain in the fights. In the water on our body there is a law of Archimedes - liquid simply pushes a woman, it does not feel the severity of the body and perceives water as a massage. Warm water warms up the muscles of the back and abdomen, they relax, relaxes and generic paths - as a result, the pain decreases. The bath is accepted in the first period of birth (sampling), it can be done at home, and in the maternity hospital - today many generic boxes are equipped bathroom or at least shower cabin. In any case, water will relax on the female restaurant.

    Important: It is not necessary to take a very hot bath, even if it seems that heat helps to move better, the water temperature should be comfortable.

    Ball

    In many maternity hospitals for today apply phytball - Rubber inflatable ball, commonly used for aerobics. With the help of Fitbol, \u200b\u200byou can take a variety of postures: swing, rotate the pelvis, sprinkle, roll out of the side to the side, sitting on the ball. You can also put on your knees, learn on the ball with hands and breasts, swing back and forth. Sitting on the ball, the feminine occupies a vertical position, and it contributes to the best opening of the cervix. In addition, skating sitting on the ball affects the reflexogenic zones and reduces the soreness of the bouts.

    Important: The ball should not be at all completely - on such a ball it is convenient to sit, you can not slip with it, as with the most inflounted ball, the situation on such an end-to-end ball does not prevent the child's head.

    Do not argue look stupid during childbirth. No one in the maternity hospital is not interested in how you move, if it helps you to experience the contractions. There is nothing funny, ridiculous and even more so stupid in any of the types of movement in childbirth. In Ravlock, no one will surprise anything.

    "Let's hang" belly

    As the fights are gained, you can take poses in which the stomach is like in a "suspended" condition. So the weight of the uterus will be less pressing on large blood vessels, and therefore, the uterine-placental blood flow will improve. In addition, the load from the spine is removed, which will reduce pain.

    You can simply lean forward and rest in the support that will turn under the arm - the table, a chair, the back of the bed, the windowsill. In some maternity hospitals there swedish walls and ropesAttached to the ceiling. During the contraction on them, you can hang, leaning on the wall or rope. Previously, special vehicle ropes used almost everywhere, however, they were fixed not on the ceiling, but in the foot of the bed. During the fighting of the female in the man in labor, with all its strength, pulls over the rope, standing on his knees. In partnerships, you can use postures that allow you to transfer body weight to a partner. You can hang her husband on the neck or rely on it.

    And if still lying?

    Sometimes for medical testimony, a woman should be given in a horizontal position. In this case, it is not necessary to lie on the back, since in this position a large uterus turns large blood vessels - as a result, blood supply to the child is worse. Better to lie on the side, laying something under the chest and between the legs, such as a pillow or blanket. In modern hospitals instead of traditional beds bed transformers. On this bed, the fever can take a convenient position for himself, pick up her height, omit or lift some kind of it - and therefore ease the experience of the bumps.

    You can show fantasy and come up with my own, convenient for you poses, it is important only to help you relax, have been steady and safe.