Sex is an indispensable part of our life. Not only mood, psychological attitude, but also health depends on its quality. Each of the partners wants to get the highest pleasure from intimacy, but if it is easy for men to achieve orgasm, then for the fair sex it is not so simple. In this article, we will tell you how to have an orgasm for a woman: about the ways to get maximum pleasure, about the types of orgasm and about existing delusions.

Sexologists in the course of numerous studies have revealed that not every woman can experience pleasure during sex. Some experience orgasm occasionally, and some have never. Less than fifty percent of women achieve the highest pleasure using the classical method, while others have to use additional methods for this (sex toys, masturbation, etc.) or simulate an orgasm.

The ability to experience pleasure during sex with a woman depends on several factors. First of all, these are, of course, the actions of a partner - with a more experienced and attentive man, the chances of getting the cherished pleasure increase. However, your feelings for your partner also play a big role - a woman wants her beloved man more, touching and caressing her beloved hands and lips is incomparably more pleasure. It's no secret that sex with a loved one is always brighter and more sensual, therefore, the likelihood of reaching orgasm with a lover is higher.

The age of the woman also affects. Often, sexual experience does not depend on age: some begin sexual activity at fifteen, others at twenty-five, but physiology has not been canceled. A woman reaches the peak of her sexuality at about thirty years of age. Plus, a mature woman can better understand her body, she knows what she wants, how and for how long.

If for a man the appearance (he loves with his eyes) and the behavior of his partner are primarily important, then for women a much larger set of factors plays a key role. Feelings, mood, setting, gentle words, even smell are important. Everything arises first of all in the head. Even a recent fight with your partner can leave a negative imprint. With a good start (and it's not just foreplay), the likelihood that you will experience an orgasm during intimacy is much higher.

Types of female orgasm

The female orgasm, in contrast to the male, is accompanied by more vivid sensations, plus the fair sex is capable of multiple orgasms, while men are deprived of this privilege. According to sexologists, in women, orgasm is divided into three types: clitoral, vaginal and extragenital.

Clitoral orgasm can be obtained by stimulating the partner with fingers, tongue or masturbation. To experience vaginal orgasm, you need to stimulate the vagina with a phallus, vibrator or fingers. The more often and more intensively such stimulation occurs, the oddly enough, the shorter the orgasm. With less intense stimulation, orgasms tend to be brighter and last longer. Extragenital orgasm can be experienced with passionate hugs, kisses, caresses, that is, without intercourse. Not every woman is capable of this type of orgasm, but, nevertheless, it is possible.

A woman's orgasm lasts on average thirteen to twenty-five seconds, sometimes this time can go up to a minute. With multiple orgasms, the state of ecstasy can persist for ten minutes - pleasure, leading to an indescribable state of bliss, rolls in waves almost without stopping.

Differences between clitoral and vaginal orgasm

Clitoral orgasm is more like relieving stress, relaxation - it is not long and is not accompanied by super-bright sensations. From vaginal orgasm, you can also lose consciousness. It proceeds differently for each woman - the symptoms may differ, but they certainly will not go unnoticed. A vaginal orgasm involves the entire body and can last for a very long time. The experienced sensations resemble a roller coaster - they either grow, reaching their peak, then subside a little, and then again rush upward, lifting you to the top of bliss.

How do you know if you have had a vaginal orgasm? The most common signs of such an orgasm are slight tremors throughout the body, slight numbness in the limbs or even the face, goose bumps, redness of the neck and face, tinnitus, and dizziness. Changes can also be noticed in breathing - it becomes intermittent and shallow. This is how voluptuous sensations manifest themselves - you may have one of these signs or several at once, and perhaps some other sensations will appear, because in this matter everything is very individual.

Why does the body behave like this? This happens because during orgasm, the brain cannot control it (the body). In addition, your body receives impulses caused by the contraction of the vaginal muscles. After such bliss, women release a special hormone oxytocin, which has a beneficial effect on the nervous system - it begins to feel protected and becomes more calm. She also has a sharpened sense of care and trust in her partner, the relationship becomes more harmonious. Of course, a man after sex in no case should turn his back or leave, because a woman's sexual arousal does not pass as quickly as his.

Misconceptions about the female orgasm

Women, like men, want maximum pleasure during sex. Today, the topic of female orgasm is actively discussed on the Internet - ladies share advice, experience, and some tricks with each other. However, not all tips are created equal. Firstly, every woman is different, and what helps one to have an orgasm is completely inappropriate for another. Secondly, there are many misconceptions among all these tips. We will tell you only about the most common ones.

Sexual intercourse must be long enough

It is believed that the longer a man lasts, the higher the likelihood that a woman will have an orgasm. There is a small grain of truth in this, but one cannot ignore the fact that sex can turn into a sports marathon and simply lose the attractiveness that gives partners pleasure.

The most vivid female orgasm can be experienced within the first five to ten minutes. If sex lasts twenty minutes or half an hour, then it becomes monotonous. Of course, after such efforts of a man, an orgasm is quite possible, but it will already resemble only a faint surge of sensations and will not give unforgettable emotions. If you prefer long-term lovemaking, then you should not neglect foreplay - they will keep you aroused for a long time.

Closer to orgasm, a man should move with more force.

Another misconception is that when a woman starts to have an orgasm, the man must move faster and hit harder. However, it is not. On the contrary, during the partner's orgasm, he should move more slowly and gently. Many women note that with masturbation they experience brighter and more intense orgasms than with intimacy with a man. This happens for the reason that, by caressing yourself on your own, you can better feel the spasms of your vagina and, when orgasm approaches, weaken the touch, focusing on your feelings.

When a man begins to inject his penis into his partner with all his might, he does not allow her to feel the throbbing of the vagina and to get full pleasure from the sensations experienced during sex. Thus, he deprives himself of great pleasure, because a penis beating with force is not able to feel anything except its own sensations. If the man moves more calmly, making gentle and rhythmic thrusts, then he will help his partner experience a bright intense orgasm, and he himself will receive great pleasure from her throbbing vagina.

Partners must have an orgasm at the same time

Simultaneous orgasm can usually be experienced only if you have slept together many times and know each other well. In all other cases, it will be better if it is the woman who finishes first. Unlike men, even having experienced an orgasm, a woman does not lose interest in what is happening and will continue intercourse until the partner ends. The vagina, still quivering after orgasm, becomes more sensitive to the movements of the penis, and a new wave of voluptuous sensations can sweep it.

How to have an orgasm

Lack of satisfaction during sex sometimes makes a woman question her sexuality. You can continue to be tormented by doubts or fake an orgasm, but it is better to try to change this situation. Not everyone will dare to seek help from a sex therapist or sexologist, so we have collected in this article the most effective tips that will help you achieve orgasm and, accordingly, get rid of feelings of dissatisfaction and irritation.

Don't pretend

Women are wonderful actresses by nature - they can pretend to be indifferent, surprised, joyful, resentful, and even pretend to have fun in bed. The simulation of sexual pleasure is familiar to every woman firsthand. Some are so involved in the role that they are unable to distinguish between true and enacted orgasm. Someone does this to please their beloved, and someone - so as not to seem frigid or hopeless log.

To pretend to be an actress or to give free rein to real feelings - the choice is, of course, yours. However, many do not know that such a simulation can interfere with a natural orgasm. The fact is that with your pretense, you prevent the brain, which, by the way, is your most important sexual organ, from concentrating on the sensations experienced during intimacy.

When simulating, you only think about what your partner is doing at the moment, because this is the only way you can pretend in time and portray the necessary emotions. This is one of the reasons why you don't enjoy sex. The most important condition for orgasm is based on the fact that your thoughts and your attention should be focused only on the sensations you are experiencing.

If you want to achieve the onset of the much-desired orgasm, then you need, first of all, to learn to concentrate on your feelings during intimacy, and not to look for a specific area of ​​the genitals, believing that by influencing it you can enhance your feelings. Of course, there are such areas, but all your efforts will be in vain if you do not put things in order in your head, because it is the brain that is primarily responsible for receiving pleasure.

Think about nothing but your feelings.

If the genitals did not have a connection with the brain, then there would be no pleasure from sex, even with a slight excitability of the body. Our brain is the "pleasure center" and is completely responsible for the pleasure experienced. He is even able to compensate for the awkward and inept actions of a partner. Of course, this does not mean that you should ignore a man's inability to please you. Just remember that learning to focus on your feelings can work wonders and bring you to orgasm.

Even if your partner is a real professional in everything related to sex, you may never experience an orgasm if you do not learn to listen to your own feelings and adequately perceive them. After all, everything originates from our brain, including orgasm - it does not depend on the impact on the erogenous zones. You have probably noticed that when you are in a good mood, any touch of your partner can awaken sexual desire in you. But in a bad mood, when your head is occupied with negative thoughts, even touching the erogenous zones does not cause you any emotions.

During intimacy, you can and should think only about your feelings, concentrate on them, and not worry about styling your hair and how you look at the moment. But you do not need to get hung up on how to experience maximum pleasure - in pursuit of it, you will miss the quiet bliss of caresses and kisses of your partner. Watch your feelings, but be relaxed, enjoy every moment.

Men are not worried about how they look during sex, why don't you follow their example - don't be afraid that you will have a funny face or awkward movements. Because none of this will happen if you listen to your feelings. When it comes to intimacy, embarrassment is not appropriate - just enjoy each other.

Examine your body

To experience a female orgasm, sometimes you need to make some effort. For example, study your body and examine its reactions to intimate caresses. This will allow you to understand what sensations you experience when the peak of bliss is approaching, signs that precede sexual satisfaction.

According to sex therapists, the best way to study a woman's body and its reactions is through masturbation. If you haven't tried it yet, now might be the time. At the same time, masturbation should not completely replace sex life - it is only one of the ways of knowing your body, which you can use from time to time. If you have doubts about your sexuality and orgasm, then try masturbating. If you experience the pleasure of masturbation at least once, then you are all right.

Having studied your body and its reactions to intimate caresses, it will be easier for you to understand and recognize your sensations during orgasm. You may have experienced it before, it just wasn't that bright, so you didn't notice any signs of it. When you know your body like five fingers, it will be easier for you to control your sensations - to find the right position, choose the rhythm, the strength of the movements and the depth of penetration of the penis.

Be active

You don't need to wait from your partner when he will finally find the right position or take the pace that suits you. If you want to experience a female orgasm - try to find the position yourself in which you will experience maximum pleasure. Don't be afraid to be active and move more.

Better to control your body during intimacy and, accordingly, increase the likelihood of reaching orgasm allows the pose of "rider", when you are on top and you yourself choose the desired pace of movement and depth of penetration. Plus, in this position, it is convenient to stimulate the clitoral zone - you can do it yourself or trust your partner. Ask your partner to squeeze or pinch your buttocks in time with the movements - this stimulation of the nerve endings located in the pelvic region changes the pressure in the vagina, which contributes to even greater arousal.

Eyes to eyes

Of course, it's easier to concentrate on your feelings with your eyes closed, but eye contact can sometimes work wonders. Try to use positions during sex in which you can look each other in the eyes. This can be either the classic missionary position or the "horsewoman" - bend over to your partner's chest, press your chest against his body and try to maintain eye contact most of the time. So it will be easier for both of you to tune in to the same wavelength and free your brain from extraneous thoughts. In addition, it is impossible to pretend with eye contact - it reveals true emotions.

Closer to the body

Not only eye contact allows you to experience an orgasm, but also bodily contact. The more often and more closely your bodies touch during intimacy, the brighter the emotions and the more pleasure. In an excited state, the body becomes very sensitive - all nerve endings are activated. There are a lot of poses where the bodies are in maximum contact. This is the “rider” pose, when you are on top and press against your partner's chest, and on your side, when your partner hugs you tightly from behind. You can try to lie on your stomach, and your partner will enter you from behind, while you need to raise your body so that he can hug you and your bodies are in maximum contact with each other.

Be honest with your partner.

If you feel like you cannot experience pleasure with your partner, talk to him about it. But by no means in the form of claims and accusations! This can only ruin everything. Every man wants to feel like a king in bed, and women only benefit from such vanity. If you like certain caresses, try to direct him in that direction - say that you will just be delighted if he continues like this, but a little softer / faster / earlier / longer, etc. If he doesn't do what you would like at all, just explain what kind of caresses you expect from him, and what turns you on during intimacy.

Don't be shy and afraid. Sex, perhaps, is the most intimate part of our life, and where, if not here, you need to be as frank as possible both with yourself and with your partner. Direct the man directly during sex with your words or your hand. This will not only help you achieve your desired goal, but it will also excite and spur him even more. You should also not ignore the wishes on his part.

If you have had an orgasm, be sure to tell about it! Praise and express gratitude to your man, especially if he tried for you. By doing this, you will serve yourself well: firstly, the man will understand what you expect from him, and secondly, your words will give him confidence in his sexual capabilities. It is also important for men to feel desirable and proud of themselves - after sex you want tender words of gratitude, and they too. Of course, this is not about sex for one evening, but if you have a regular partner, then do not skimp on praise. One "but" - only if there is something to praise for.

Stimulate the clitoris

Both your partner and you can stimulate the clitoris. Stimulation should begin with gentle touches of the peri-pubic region and then the pubis. After such careful stroking, you can proceed directly to stimulating the clitoris itself. Feel the bulging point of the clitoris and begin to study your sensations - try to move your fingers left, right, up, down. Experiment with the rhythm of the movements as well. When you realize that the excitement is growing, increase the intensity of caress, but not much, because the skin in this area is very delicate, and instead of pleasure, unpleasant sensations may appear.

To experience a clitoral orgasm while intimate with your partner, try positions that engage the clitoris, or have your partner stimulate it with your free hand. Oral sex is a great way to achieve clitoral orgasm. The partner needs to fondle the tongue first near the pubic area, and then, when the woman is very excited, go to the clitoris.

Train your vaginal muscles

If you want to experience maximum pleasure during intimacy with your partner, then it will be useful for you to learn special exercises that train the muscles of the vagina and thereby increase their sensitivity. These exercises must be performed three times a day, daily. Tighten your vaginal muscles as if you were trying to hold back urination. Do 10 reps in one set, but do not hold the tension for more than 3 seconds.

Create an inviting atmosphere and bring variety

It is not necessary to specially prepare a romantic atmosphere, light candles and drink champagne. Just a good day together, whether it's a fun walk, active recreation or some kind of emotional shake-up - and at night you can count on great sex! If you have a long-term relationship with one man, then the likelihood of reaching orgasm during intimacy with him may gradually decrease. To avoid this, it is sometimes helpful to add a little variety to your sex life - it can be some kind of role-playing game with any plot, sex toys, or just an unusual place.

We have shared with you tips on how to achieve orgasm during sex - you just have to put them into practice. Cast aside all the constraints and stereotypes - where it comes to the intimacy of two people, especially loving ones, there should be complete trust and freedom of expression!



Orgasm function in women Formation of orgasm function in women begins from the moment of birth and generally ends by the age of three years. The leading role in this process belongs to the mother, who gives her daughter on a non-verbal, that is, wordless, level of understanding of good and bad.

For example, when a mother sees a beautiful landscape, a neatly dressed person and the like smiles, behaves relaxed, she makes it clear through facial expressions and gestures that this belongs to the category of good. If the father comes home with a bouquet of flowers, this gesture of his usually evokes emotions of joy and delight in his wife, which also stimulates the child to perceive what is happening as something good. The understanding of the bad is formed according to a similar principle. Broken toys, broken dishes, painted wallpaper cause anger, anger, and sometimes tears in the mother.

Female orgasm- this is the culmination of sexual intercourse, absolute relaxation and complete tranquility, based on the summation of positive emotions and sensations. If the understanding of the good has not been laid down sufficiently, then there will be nothing to summarize. Sex in this case will turn into ridiculous mechanical movements, the result of which in women is frigidity.

However, not in all cases, insufficient attention of the mother to her daughter, grandmother to her granddaughter or older sisters to the younger ones leads to the development of frigidity. In a disliked girl, the stereotype of the perception of her relationship with her husband can develop into something painful, unpleasant, and disgusting.

Of course, this does not cover female impotence that arose after violence and severe trauma, including psychological.

Very often people who have defects in the scale of perception of good and bad replace these concepts with expensive and cheap ones. Such women tend to look for a golden cage for themselves, and then, with no less zeal, try to get rid of it. The ordeal becomes eternal, which further stimulates frigidity.

Orgasm is a complex psychophysiological process, which is based on the stimulation of the excitation of pleasure zones located in the brain, which occurs under the influence of impulses emanating from the genitals or some other parts of the woman's body.

Most modern sex therapists identify physiological and pathological forms of female orgasm. Physiological include clitoral, vaginal and uterine (or cervical). Oral, rectal (anal) and nipple are considered pathological.

How important is for a woman the anatomical correspondence of her genitals with the genitals of her husband?

As mentioned above, sexologists talk about three physiological forms of female orgasm. And with two, namely with the clitoral and vaginal, the size of the partner's penis does not matter at all. Only with the cervical (uterine) form is it necessary that the male genital organ has a certain length, not very large.

The anatomical structure of the genital organs of the spouses may not correspond only in the case of pronounced organic pathology of the vagina due to its underdevelopment or cicatricial narrowing after injuries and burns. In all other cases, the woman's vagina, which is a rather complex functional system, is capable of stretching if the spouse has a large penis and, conversely, shrinks and tightly fits the small penis.

Clitoral orgasm

Clitoral orgasm during intercourse in the usual position for Europeans is achieved by irritating the clitoris, which is rich in sensitive nerve endings, when it comes into contact with the back of the penis.

Vaginal / vaginal orgasm

The erogenous field in the vaginal, or vaginal, form of orgasm is the anterior wall of the vagina. In the cervical (uterine) form - the cervix.

With any form of orgasm in women, the muscles of the vagina contract, so often the female orgasm is combined: clitoral-vaginal, cervical-vaginal.

Objectively vaginal orgasm manifests itself in the form of 5-12 contractions of the smooth muscle cuff of the vagina at intervals of about 0.8 seconds and a rapid relaxation of the cuff and the walls of the vagina after reaching orgasm.

A feature of the uterine orgasm are the contractions of the muscles of the uterus, the strength of which is equal to the severity of orgasm.

How to speed up a woman's orgasm

If parents are sleeping in the next room or a small child is lying nearby, it is very difficult for a woman to distract herself from thoughts of them. In such cases, the brain turns on the fuse and the best way out is to be intimate in a separate room with good soundproofing.

Sometimes a woman is not allowed to relax by complexes about her attractiveness or any other thoughts.

Such a woman should relax as much as possible before sex. For example, take a bath with aromatic oils.

Exercise also helps to relax. A little physical exercise before intimacy can pleasantly surprise any woman.

Helps to speed up and intensify orgasm deep breathing. When a woman is already aroused, but has not yet reached the peak, a few deep breaths can greatly enhance the sensations.

How to get a multiple orgasm (multi-orgasm) Not all women are able to experience multiple orgasm... If some lucky ones get it without doing anything special for this, then most of it is given with difficulty. Sexologists believe that some women have a genetic predisposition to such an orgasm. However, due to the fact that the insensitive period in women after orgasm, unlike men, is absent, women who have not received a "gift" from birth in the form of the ability to multi-orgasm can still achieve it.

Of course, a lot depends on the spouse. It is important that he wants to give maximum pleasure and knows how to do it.

After a single orgasm, a woman should not disconnect from sex, setting herself up for the next orgasm, and a man should not stop at this time.

There are also some techniques for achieving multiple orgasms. It is important that the spouse continues to stimulate the clitoris with short interruptions, and during the breaks he needs to pay attention to the caresses of other erogenous zones.

The psychological factor is also of great importance. A woman can completely relax only when she fully trusts her husband.

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Excitation phase

The famous exercises for training the muscles of the vagina, in addition to providing pleasure for a man, are actually aimed at bringing the G-spot zone closer to the penis during intercourse and increasing its stimulation, that is, enhancing the effect of the orgasmic cuff or imitating it at the beginning.

Orgasm: Clitoral or Vaginal?

I think now you understand that the clitoral and vaginal orgasm are the essence of the same concept. There is only one orgasm, it is simply caused from two places: on the one hand - from the clitoris, and on the other - from the front wall of the vagina (point G). A prime example to understand: imagine a two-handed saw. You can cut a log alone, holding the saw on one side or on the other, while the log is being sawn. Faster, more efficient and better when two people are holding the saw, that is, both handles are engaged. But you cannot call the same process of sawing a log differently, focusing only on which side of the log you are standing on.

The clitoris is on the surface, and its stimulation is not too difficult. The G-spot is inside, requires some preparation and does not always have time to be involved during intercourse, since a woman does not form a full-fledged plateau phase - both due to the transience of intercourse and as a result of distractions (pain, emotional discomfort, etc.). ).

The accessibility of the clitoris has made the clitoral orgasm the most common method of inducing an orgasm, although, as I said, there is only one orgasm. If a woman during intercourse stimulates the clitoris and gets an orgasm from this, she says that it was only a clitoral orgasm, and she would like to learn how to experience a vaginal one. In fact, she needs to develop a full-fledged plateau phase in order to enhance the sensations from stimulating the clitoris: this will lead to an orgasm that she will consider vaginal, although it will be just a full-fledged orgasm.

In general, the task of the clitoris is to start arousal, then it is stimulated during intercourse by touching the penis (in certain positions), and stimuli are transmitted to it from the labia minora, which are in constant friction during the movements of the penis. As described above, before orgasm, the clitoris is pulled inward, as if indicating that its external stimulation is less important for the formation of a full orgasm. He approaches the G-spot from the inside, to that zone in the orgasmic cuff where a full orgasm begins.

Orgasm phase

During this phase, there is a rhythmic contraction of the muscles of the vagina and uterus, a sensation of strong shocks in the vagina and clitoris. Some women fall into a state of numbness, failure, they can lose consciousness, their breath stops. Then there is a feeling of overflowing warmth throughout the body, alternating with involuntary rhythmic contractions in the genital area. These sensations are accompanied by a feeling of extraordinary voluptuousness, ecstasy, uncontrollable, deep sighs, groans, convulsive movements.

Women who are able to experience multiple orgasms usually return to the plateau phase after the first orgasm and return to orgasm. This can be repeated many times. That is, in such women, sexual arousal after orgasm falls only to the plateau phase, and the reverse development phase occurs later.

Reverse development phase, or resolution

In this phase, there is a rapid decrease in blood circulation in the genitals. This process usually takes 10-20 minutes.

If a woman has not experienced an orgasm, then the plethora of organs lasts much longer (about 1 hour), which is not very beneficial for the body.

The period of resistance to new affection (refractory period) in women lasts differently. Some have a few minutes, while others may have it for more than a day.

It is difficult to describe the state of euphoria and happiness on the verge of frenzy, which is understood by the word "ecstasy". Only people who have experienced it at least once know what an ecstatic state is. Somerset Maugham said of this feeling: “Beauty is ecstasy: it is as simple as hunger. In fact, nothing can be said about him. It is like the scent of a rose: you can smell it, that's all. "

Ecstasy. What is an ecstatic state

Translated from the Greek ekstasis - "ecstasy, rapture". This is the highest delight, a change in human consciousness, the loss of a sense of reality and time. In a sense, this is a semblance of a trance. There are several interpretations of this word. So, very often in the literature, religious ecstasy is mentioned. True, few today know what frenzy and euphoria from prolonged prayers are. Another similar emotional state is attributed to boundless inspiration and delight from visual pleasure, that is, intoxication with beauty.

A modern person, as a rule, perceives the word "ecstasy" in only one sense - the highest point of sensual outburst at the moment of sexual intimacy with a partner.

Ecstasy and orgasm are not the same

Some sources mistakenly use orgasm and ecstasy as synonyms. What is an orgasm really? This is a purely physiological, albeit very strong, pleasure, which is accompanied by involuntary spasms of some muscles of the small pelvis. Orgasm is characterized by a feeling of pleasure, satisfaction. Most often, this state is achieved by stimulating the erogenous zones, much less often orgasm occurs spontaneously, for example, in a dream.

Ecstatic pleasure is beyond the limits of physical arousal, at the level of psychoemotional perception. Simply put, ecstasy happens in the head. This is a kind of explosion of accumulated positive emotions, happiness, gushing with an uncontrolled fountain. Orgasm is not necessarily accompanied by ecstasy, moreover, it is quite a rare occurrence. At the same time, a person is able to experience an ecstatic outburst even without intercourse itself. A similar feeling can be caused simply by the closeness or touch of a loved one.

Female ecstasy

It is a well-known fact that for the fair sex the path to orgasm is much longer and more difficult than for men. If male satisfaction is the usual logical ending of sexual intercourse, then for a girl it is more like a game of roulette, where luck is far from always. Moreover, a huge number of women are not at all familiar with these wonderful sensations. Such ladies most often imitate orgasm, and even ecstasy, in order to please the ego of a loved one.

By the way, if you ask about what ecstasy is, women who get real, genuine physical pleasure from sex will tell you much more about it than men. The fact is that psycho-emotional perception in the weaker sex is much more subtle, more sensitive. Ladies are able to receive true delight even just from the presence of a loved one, and intimacy with him can lift them above reality. Thus, ecstasy may be familiar even to women who have never known orgasm.

The sure path to ecstasy

In order for love joys to bring real pleasure and delight, it is very important that both partners strive for this. There can be no question of some kind of joint work, this path should be based on a mutual desire to make your partner happy and, of course, yourself. There is no strict instruction "What is ecstasy and how to get it." Moreover, usually such moments come completely unexpectedly, without any preparation. However, some reasonable guidelines can still be found.

A woman should try to master the art of sensual concentration. Completely abstracting from the external fuss and the desire to please your partner, you need to be only here and now, listening to your feelings. Using this tactic, over and over again the girl gets more and more pleasure, gradually approaching her cherished goal.

The stronger sex should not forget how important the environment in which the love action takes place is for the partner. A bedroom decorated with flowers and candles will certainly create a positive effect and help the lady get the most of her emotions. It is also important for a woman to realize that she is beautiful and desirable. A passionate look from a partner and a gentle whisper with compliments - that's what she is waiting for at this moment.

Tantric yoga

It will also not hurt to use the literature. Tantric yoga is a direction that studies sexual ecstasy, helping to achieve it. In the manuals you can find a lot of interesting information: what ecstasy is, photos of special poses, ways of psychological mood. According to this teaching, when using certain techniques, male and female sexual energies are able to be released beyond physiology and reunite, leading to the highest bliss.

Despite all sorts of scientific theories, only true love can create those very unique energy vibrations that cover both body and soul.

Orgasm, in Greek - orgasmós(derived from the word orgáō, meaning "swell", "burn with passion") - this is the highest level of voluptuous sensation that appears at the end of sexual intercourse (or at the moment of completion of surrogate sexual forms - masturbation, emissions, etc.). The basis of orgasm is an unconditioned reflex that reinforces sexual responses and forms a certain behavioral act. In women, orgasm is not required for fertilization. The females of many animals have no orgasm at all. .

Physiologically subordinate nervous structures - spinal, cortical and subcortical - take part in the complex mechanism of orgasm.

In healthy men, sexual intercourse always ends with the onset of an orgasmic state, starting from the moment of puberty. In full-fledged healthy women (in the overwhelming majority), the onset of orgasm, along with the full awakening of sexuality, does not occur immediately after the beginning of a regular sex life - sometimes it takes a woman several years for this. In further sexual activity, the state of orgasm does not occur every time during sexual intercourse. The norm is considered to be about 50% of orgasm in sexual intercourse.

Quite a lot of women (according to statistics, this number reaches 40%) have never experienced an orgasm. Many of them have acquired anorgasmia, amenable to correction. The rest of such women are constitutionally cold individuals who can know all the joys of motherhood, happiness in marriage, but never know the sweetness of the state of orgasm. Therefore, trying to treat every case of asexual manifestation in a woman's behavior is a completely futile exercise, since, like attempts to change a person's temperament, it is impossible to ignore the biological characteristics of natural individual differences in the female sexual sphere.

Arousal as an essential part of orgasm

Orgasm is preceded by arousal. It arises under the influence of various stimuli - visual, auditory, olfactory, thus including the activity of the higher nerve centers - cortical and subcortical. In men, as a result of disinhibition of the spinal center, an erection of the penis occurs. Excitation in women is manifested in increased blood flow to the mammary glands, which, because of this, increase their size and straighten the nipples.

A man experiences experiences in two stages: the stage of approaching ejaculation and the stage of its inevitability. The second stage is associated with the onset of periodic contractions of the prostate gland, as well as the muscles of the pelvic floor and vas deferens.

Manifestations of orgasm in men and women

In men, orgasm is manifested by the release of semen from the vas deferens of the penis and is achieved only when the penis itself is stimulated.

It's more complicated for women. A woman's orgasm can be divided into three types: clitoral, vaginal and mixed. During orgasm, rhythmic and vaginal discharge occur. Feelings can range from the most insignificant - short-term breath holding, several swallowing movements - to a frantic, violent ecstatic state with uncontrollable sounds and movements. The variability of orgasm depends on the partner's activity, sexual experience, age, intensity and nature of foreplay, as well as on the phase of the menstrual cycle and the use of contraceptives.

The orgasm itself lasts only a few seconds and is a rhythmic muscle contraction. At the same time, a person's attention is focused on sweet sensations, and the person himself may lose control over himself and even lose consciousness. During orgasm, the expression on the face also changes - it becomes distorted, becomes different. Under the influence of strong emotions and experiences at the climax, a person can make vague sounds, moans, sighs, screams, many cry, bite, pinch, etc.

Orgasm reaches the greatest strength and height when it occurs simultaneously in both partners. At such moments, the woman feels the act of male ejaculation, and the man feels the contractions of the vaginal muscles, which cover his penis like a cuff. This enhances the overall enjoyment.

Gradually, the orgasm enters the final stage- the blood drains from the genitals, the skin is paler, the pressure normalizes, the organs acquire the same shape and size, breathing and heartbeat are restored.

Video - 9 types of female orgasm

A video about the types of male orgasm that will fully reveal the question of what is an orgasm?