Calorie content of fried pies with meat and potatoes. How many calories are in a pie with cabbage, baked in the oven

Pies have been the most popular type of baked goods for an extended period of time. This can be explained by the high taste of the dish and its nutritional value. At the same time, the average calorie content of the pies is quite high.

How many calories are in a pie

On average, the calorie content of pies is 250 kcal per 100 g of product. Of course, this value can change in one direction or another, depending on the quantitative and qualitative composition, as well as the method of making the pies. In this case, the approximate energy value of the dish is as follows:

• Protein - 13 g
• Fat - 7 g
• Carbohydrates - 33 g.

Pies appeared on the tables of the Slavic peoples in the Middle Ages and today are rightfully considered a national dish of Slavic cuisine. The main components of the pies are dough and filling, the recipe of which directly affects the total calorie content of the pies. For example, the calorie content of pies with meat is obviously higher than the calorie content of pies with any vegetable filling.

Some of the most popular are cabbage and potato pies. They are distinguished by a harmonious balanced taste, give a feeling of satiety for a long time, are prepared from available and familiar products and, at the same time, differ somewhat from each other in terms of calorie content. The approximate calorie content of a pie with cabbage is about 190 kcal per 100 g of the product, while the average calorie content of a pie with potatoes is 270 kcal.

Of course, the calorie content of baked pies will be lower than the calorie content of fried pies (approximately two times). If the calorie content of baked pies does not always "hold out" to 200 kcal, then the calorie content of fried pies exceeds 350 kcal per 100 g of dish. As with any other fried food, their consumption should be kept to a minimum. At the same time, baked pies should not be considered a healthy and dietary dish.

Pies traditionally baked by our compatriots are a high-calorie dish with a sufficiently high glycemic index, which means that eating large quantities of pies stimulates appetite and leads to a sharp increase in body weight.

How to reduce the calorie content of pies

The premium wheat flour used in the manufacture of various types of pies is poor in valuable elements and, in fact, is a source of empty calories. In addition, these carbohydrates are quickly absorbed and cause obesity. In order not to lose weight in conditions of oppressive prohibitions and hardships, lovers of pies, who, nevertheless, monitor their own body weight, should reduce the calorie content of pies and replace such flour with flour of a lower grade (second, etc.).

Low grade flour contains inclusions from grain hulls, rich in B vitamins and coarse dietary fiber. Due to this, the calorie content of the finished product decreases, the digestion time increases, and the glycemic index decreases. You can also add bran to the flour to enhance this effect.

Potato filling of pies, which is made according to the principle of mashed potatoes, can be replaced with mashed potatoes made from baked or boiled potatoes in their skins. It's a good idea to replace buttermilk with olive (you can quickly fry finely chopped onions in it), and use milk with a reduced percentage of fat.

It is also advisable to add chopped greens to such a filling - a source of valuable plant fibers, vitamins and microelements. Similar replacement techniques should be followed when making pies with other types of fillings.

Pies baked according to such recipes will be no less tasty, but much more valuable and useful in terms of maintaining normal body weight and health in general.

Lovers of healthy food, as well as those who are often forced to diet for one reason or another, sacredly confess the first commandment of everyone who wants to lose weight and be always in shape - no fried!

The point is not only that the nutritional value of a fried dish usually makes you shudder in horror from the amount of fats and carbohydrates, but also that with such an aggressive heat treatment, all the beneficial properties of the dish and its components evaporate or are simply burned in oil. nevertheless, if you are not able to live without fried, but you still want to save on a few calories, it is recommended to pay attention to the oil for frying: coconut oil or ghee, butter, shows itself best of all and its beneficial properties. In the first case, the dish will acquire a characteristic aroma and sweetish note (+ a longer feeling of satiety, as a bonus), in the second - such necessary vitamins A and E, which contribute to the proper assimilation of the beneficial properties of the dish.

Having got the right oil, you can proceed to the main thing - cooking the most delicious and beloved by everyone dish - pies.

Unexpectedly, how many calories are in a fried cabbage pie fits well into the framework of a healthy adult diet. The calorie content of one standard pie does not exceed 350 kcal. This means that a pie eaten at breakfast or lunch will not be deposited with a fold on the stomach or thighs!

How many calories are in a pie with baked cabbage

Baking pies is another way to reduce the calorie content of this dish. Firstly, when baking, the percentage of the remaining useful properties of products is much higher than when cooking in a pan. Secondly, due to the absence of a huge amount of oil (namely, the largest number of calories falls on its share), the dish will not exceed the nutritional value. Correctly selected filling, as well as correctly kneaded dough, will become the key to a healthy dish that can satisfy hunger even in the late afternoon, without harming my health and figure. One baked pie will cost only 130 kcal.

How many calories are in a pie with cabbage fried in oil

Fried pies are a priori high in calories, and raising them to the rank of healthy food is a daunting task. Nevertheless, the calorie content of 230/250 kcal per pie allows you to occasionally and preferably in the morning enjoy this dish. The main rule is to fry in clean, previously unused oil and choose the filling wisely. So, for example, cabbage will be the most optimal option, while minced meat, rice or eggs will add not only calories, but also unpleasant sensations of heaviness in the stomach.

How many calories are in a pie with cabbage in the oven

Cooking in the oven is much easier and, most importantly, healthier than on the stove. This method has a beneficial effect not only on the preservation of the useful properties of the products, but also on their appearance: a pie baked in the oven will always seem more elegant and rosy than the same dish from a pan. And if you look at the calorie content, then you can once and for all decide on the main method of cooking - one pie from the oven will cost you only 120/130 kcal.

How many calories are in a pie with cabbage and meat

Almost any complex filling, which contains meat, significantly increases the calorie content of baked goods. On average, a pie with cabbage and meat will cost more than 200 kcal, depending on the proportions of meat and cabbage.

How many calories are in a pie with cabbage and eggs

Pie with cabbage and egg is a classic recipe known to almost everyone. A delicious and hearty dish will cost 215 calories.

How many calories are in a pie with cabbage and mushrooms

Depending on the type of mushrooms used, such a variation of the pies can have both a minimum 180 kcal and a standard 200/230 kcal. Choose mushrooms with a neutral, mild flavor to set off the filling rather than define it.

How many calories are in a pie with cabbage and fish

Seemingly incompatible products get along well inside a ruddy, tasty dough. True, the calorie content of such a dish often exceeds the 300 kcal mark. If this does not stop you and you are determined to enjoy a pie, we recommend that you do it in the morning.

First, you will feel saturated for a long time. Secondly, the pie eaten will not affect your figure and well-being in any way.

The only reminder is that if your stomach is sensitive and you are familiar with the feeling of heaviness and discomfort after eating, refrain from a full portion, reducing it, or preferring another filling of your favorite pies.

Do not forget also that pies and food are not for every day, but rather an element of the festive menu. Do not deny yourself the pleasure of enjoying fragrant pastries, but also clearly feel the boundaries of what is permitted - two or three pies eaten in a row will definitely not bring you health and happiness.

Pirozhki is a traditional Russian dish, a flour product, the main components of which are a dough shell and a fruit / vegetable / meat filling. For it, puff, yeast-free and yeast dough from various flours and grinding can be used. The energy value also depends on the kind of filling and the method of preparation. Calorie tables will help you easily determine how many calories are in a pie of a particular variety.

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Baked pies

Oven baked pies are less nutritious.

Calorie content depending on the filling:

According to the data in the table, the product with chicken has a higher calorie content than stuffed with meat or liver.

It is necessary to compare not only the energy values ​​of products, but also the BJU indicator (the ratio of proteins, fats and carbohydrates).

Chicken fillets are high in protein, which is important for the development of muscle tissue. Mass gain in this case will be carried out due to muscle growth. And in animal meat there is more fat - they cause the formation of unwanted deposits on the sides.

Fried pies

The oil used for frying pies has a high energy value due to its high fat content. Therefore, products cooked in oil, in comparison with those baked in the oven, are more nutritious. Energy value of different fillings:

These figures are superior to those served in fast food restaurants. For example, with an average calorie content of a fried pie of 230 kcal per 100 grams, a McDonald's cherry pie has the same energy value, although it weighs almost 2 times less - 230 kcal per 60 grams (1 pc.).

Abuse of flour products fried in oil leads to fullness and disruptions in the activity of the digestive system.

Patties and diet

During the period of weight correction, it is recommended to give preference to baked goods made from yeast-free dough with fillings from vegetables and a light side dish: of all those presented in the tables, they are the least high-calorie. For example, when eating a small pie with cabbage, sorrel, eggs and onions, the body will receive about 150-170 kcal - this should be the average snack between lunch and dinner. The BJU indicator in such dishes is close to the norm: vegetables in fillings are rich in fiber, vitamins and amino acids. This light, low-fat food is well absorbed and nourished by the body.

Fried foods with meat, mushrooms, fish and rice are considered the most difficult. It is worth giving up such dishes during the diet, since oils and simple carbohydrates in their composition do not saturate the body, but are deposited on the body in the form of fat.

Homemade cakes are healthier, so it is recommended to make diet pies yourself. With this preparation of a dish, it is convenient to control its composition, saturation with proteins, fats and carbohydrates, which is important when losing weight.

A few tips for cooking:

• Way. The diet excludes foods fried in oil. Therefore, the dish must be cooked in the oven. If necessary, the filling is pre-steamed or boiled (in the case of meat and vegetables).
• Flour. The product of coarse grinding contains all the constituents of the grain, and therefore retains its biological value for the human body. The calorie content of bran and rye flour is lower than that of wheat.
• Filling. It should contain fresh natural products. Animal meat and frozen convenience foods should be discarded. It is recommended to give preference to poultry: chicken or turkey fillets are easily digestible, rich in dietary fiber and protein. You can supplement the composition with different types of herbs, tomatoes, bell peppers and cheese. The result is a very nutritious and healthy snack.
• Spices. Salt and pepper should be used to a minimum, and spices and spices should be completely excluded from the recipe. Spicy and salty foods make you want to take a supplement, while bland foods make you feel full right away.

It is important to eat homemade pies before 16:00, so that by the time of going to bed, the food has time to be digested and properly assimilated. Snacks eaten after this time will create an unpleasant heaviness in the stomach, and later manifest themselves in the form of fatty deposits.

There are no people who have never tasted fried baked goods in their life. It is known that everyone loves to eat deliciously, and pies, especially with potatoes or other fillings, are not only a good snack, but also a full afternoon snack or dinner.

Calorie content of fried pie

Women who carefully monitor their figure should know the energy value of every meal they eat. For example, it is 300 kcal per 100 grams of product, which is quite a lot, especially for those who want to lose weight and adhere to proper nutrition. This energy value is the average for this dish, and even higher for fried lovers. The calorie content of the pie is the highest and is 342 kcal.

The energy value can vary depending on the recipe according to which the dish is prepared. When calculating the calorie content, not only the filling of the pie is taken into account, but also the dough, which contains flour, eggs, sugar, yeast and other ingredients, which also form indicators of energy value.

The method of heat treatment (fried, baked) is also important. After all, everyone knows that fried foods saturated with vegetable fats have a higher calorie content than baked ones.

Calorie content of baked pie

In contrast to the fried one, the baked one has a lower energy value, which is due to the significantly lower consumption of vegetable oil when preparing a baked pie with potatoes. The calorie content of this dish is 300 kcal per 100 grams of product.

But this figure can vary depending on what kind of dough was used, how the mashed potatoes were seasoned, whether any additional ingredient was added, and more.

For example, a dough with water has a lower calorie content than a dough with milk, and a puree seasoned with low-fat milk has a significantly lower energy value than a dough seasoned with butter or heavy cream. Therefore, the calorie content of a pie with potatoes varies within different limits, which can be reduced or increased.

Calorie content of 1 pie with potatoes

For many people, it is a favorite dish that is found for breakfast, lunch and even for dinner. But what if you follow a diet and keep fit? It's not scary at all. If you know the energy value of 1 pie, then it is possible to calculate the calorie content of the entire diet as a whole and remove any product from it so as not to exceed the calorie intake per day and allow you to eat your favorite dish. Or you can move a little more, and the calories you eat will quickly go away.

The calorie content of 1 pie with potatoes, cooked in the oven, is 176 kcal, which, in principle, is not very much. But fried - more than 207 kcal. Here, indicators may also change depending on the use of a particular product, filling methods, adding additional ingredients, etc.

Pie with potatoes and mushrooms: calories

Pies with potatoes are a traditional dish, but pies with potato and mushroom filling are not far behind. They can also be cooked fried or baked, which will be influenced by their energy value. On average, a pie with potatoes and mushrooms has an average calorie content of 242 kcal, which also varies depending on the method of preparation. of this type have less energy value than fried.

In addition, mushrooms affect the calorie indicators, that is, their heat treatment, since they can be used both raw and boiled or fried. From the choice of any of the methods, the calorie content of the pie itself also changes. The dough is the main component of this dish, it is itself a bakery product and therefore carries a lot of calories, which can be adjusted by replacing some products or reducing their amount.

Which pie is better: fried or baked?

Not many people will be able to answer this question, since some have not even thought about it. More inclined to this choice are women who follow their figure, who often had to choose between the first and second options.

If you divide both pies by their energy value, then the baked pie, which contains fewer calories, will undoubtedly win here, because when frying, a large amount of vegetable oil is used, which has a high energy value.

But, if we argue in the direction that the calorie content of a product directly depends on the ingredients used in their preparation, then such indicators as energy value can be equal, then the calorie content of a fried potato pie will be approximately equal to a baked one.

Ways to reduce the calorie content of fried and baked pies

Now there are various methods that help reduce the calorie content of any dish, which is very convenient for people who adhere to proper nutrition and dieters.

The main methods that can reduce the calorie content of a pie with potatoes:

1. The use of products with a low energy value.
2. It is better to replace fried pies with baked ones.
3. Use low-fat dressings for mashed potatoes, which can be: skim milk, low-fat sour cream, and other low-calorie ingredients.
4. When adding an additional product to the filling, take those that have a low energy value, for example, cabbage, boiled mushrooms, onions and other ingredients.
5. Buy or direct your own non-nutritive dough, and the best and most suitable option would be the dough in water. But puff, butter and milk dough should be abandoned, since these products have a great energy value, significantly increasing the calorie content of a pie with potatoes.

The recipe for the most dietary pies

For the dough, you will need flour, dry yeast, milk and vegetable oil (it is better to take olive oil). In 600 grams of flour, add 5 grams of fast yeast, stirring, pour in one and a half glasses of milk and 100 ml of butter. Add 2 tsp to the resulting dough. salt and 1 tsp. sugar, then let it rise for 0.5-1 hour.

For the filling, boil the potatoes and make mashed potatoes in water, but make sure that it is not too liquid. If desired, you can add fried onions and salt the filling to taste.

When the dough and potatoes are ready, you need to shape the pies and bake in the oven at 180 degrees for 25 minutes.

The resulting dish contains 130 kcal per 100 grams, which allows you to eat such pies even during a diet.

What do most of us associate pies with? With a happy childhood, a vacation at my grandmother's in the village and a lot of memorable and always pleasant moments.

Pies occupy one of the main places among the traditional dishes of Russian cuisine.... This is an indispensable attribute of festive feasts and a frequent guest at the everyday table.

Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal striving for harmony. Hearty, aromatic and tasty - the pies do not leave indifferent even the most persistent "fighters" with excess calories.

How high-calorie pies turn out to be depends on several factors.:

• what dough they are made of and what flour was taken as a basis;
• how they were prepared;
• what was included in the filling.

The dough for pies can be very diverse: yeast and puff pastry, mixed with kefir or water. Yeast pies are much higher in calories than those made from yeast-free dough. Products made from wheat flour have the highest energy value in comparison with analogues made from rye, oat or any other flour.

There are two ways of making pies: you can bake or fry them. Baked pies are lower in calories... Fried dough products add to their own rather large calorie content the calorie content of the oil that was used for frying.

The filling for pies can be as different as the hostess has enough imagination.: potatoes and cabbage, meat and mushrooms, cottage cheese and jam. The pies are sweet and salty, with a simple filling and a combined one - you can't list everything.

If we compare the calorie content of the filling, then the use of cabbage for it will make it possible to prepare less high-calorie pies compared to the filling of potatoes, which have a lower energy value than any type of sweet pies.

You are attentive to your diet and you don't need extra calories, but you still want to pamper yourself and your homemade pies? Opt for baked cabbage patties.

The calorie content of 100 grams of cabbage pies prepared according to the following recipe is 175 kcal.

How do you prepare them? There are no special secrets here.

To prepare the dough you will need:

• wheat flour - 1 kg;
• water - 400 ml;
• vegetable oil - 70 ml;
• dry yeast - 10 grams;
• salt - 2 teaspoons;
• sugar - 2 tablespoons.

Yeast is diluted with warm water. As soon as they "disperse", the rest of the ingredients are added and the soft dough is kneaded. While it will "fit", it's time to start filling.

For the filling, we need cabbage and onions. Finely chop the onion and sauté in a frying pan in vegetable oil. The cabbage is chopped and added to the onion. Salt, pepper and simmer the future filling under the lid until tender.

Our dough has "approached", the filling is ready - it's time to start forming the pies. Prepared pies must be put on a baking sheet and left for 10-15 minutes, after which they can be sent to an oven preheated to 180 degrees. The baking time of the pies is 15-20 minutes.

By replacing fresh cabbage in the filling for pies with sauerkraut, the calorie content can be significantly reduced.

The energy value of baked pies with sauerkraut is 129 kcal per 100 grams of product.

Fried cabbage pie

Any fried foods are not only high in calories, but also an additional load on the liver and pancreas. With regard to pies, this rule is even more relevant, due to the fact that the dough has the ability to absorb a large amount of oil during the frying process.

It is not surprising that the calorie content of cabbage pies prepared according to the above recipe, but not baked, but fried in oil, is almost 2 times higher.

The calorie index of such a dish is 292 calories per 100 grams of product.

And if these are also not homemade pies, but bought in a supermarket or stall, then the harm in such food is definitely more than good for soups. It is clear that in this case we are talking only about pies with a savory component.

Calorie content of a pie with cabbage and meat

Pies eaten both as an independent dish and as an addition to hot and cold soups... It is clear that in this case we are talking only about pies with a savory component.

One of the possible fillings can be cabbage with meat. Using lean meats - chicken, turkey, you can achieve not too high calorie content of the finished dish.

With such a filling, you can cook both small pies and a pie. For pies, the filling must be pre-fried. You can also use raw foods for the cake.

In this case, you need to mix chopped cabbage, chopped onions and meat cut into small cubes. After that, add salt, pepper and mix the resulting mass.

In this way, the prepared filling will contain less calories than the cooked one.

The calorie content of 100 grams of cabbage pie will be 167 calories.

Energy value of a pie with cabbage and mushrooms

Prepare pies with cabbage and mushrooms - please yourself and your household with a delicious and not too high-calorie dish. Pies are prepared according to the described scheme, only we will replace the meat with champignons. These pies are juicy and just melt in your mouth.

Calorie content of 100 grams of pies with cabbage and mushrooms - 182 kcal.

Correct use

You need to use pies wisely, keeping in mind some rules:

1. Patties are high in carbohydrates. During the day, these carbohydrates are digested and used up during your activity. If a large amount of them enters the body after 18 hours (in the form of a pie eaten at night), then they will be converted into adipose tissue.
2. For the filling, choose fresh, natural vegetables or lean meats such as chicken or turkey. For sweet pies, low-fat cottage cheese would be a good filling option.
3. The dough tends to stick together and interfere with the passage of food through the intestines. Therefore, after eaten pies, it is advisable to make the next meal light and, if possible, include a liquid dish in it.