According to the idea of ​​nature, all living beings come to this world with the main mission - to leave behind offspring. This means that sooner or later every woman must realize herself as a mother. Of course, from the point of view of an emancipated way of life, you can dispute this statement to the point of blue in the face - any ideological conviction has the right to exist. Nevertheless, in the life of most of the fair sex, at some point, an insight comes: "I'm ready!" Whether a woman will be able to translate her plans into reality is another question.

It's great when your first mutual attempts to have a baby with your husband are immediately crowned with success, and two strips of test open a new page for you in life. But, unfortunately, for some couples it happens in another way: a miracle does not happen, and the diagnosis of "infertility" unceremoniously bursts into the life of a young family.

Infertility - what does it mean?

Potential parents who cannot conceive a baby are called sterile. A marriage is called sterile when all attempts to get pregnant for two years have ended in failure. Most cases are based on a physiological factor, the rest of the cases occur due to the psychological inability of a woman to conceive a child. If, as a result of a long-term examination program, a record of infertility of an undetermined genesis appears in the patient's medical record, this means that no physical abnormalities have been found in the woman, therefore, the cause of her problem will most likely be considered in the psychogenic plane, and we will talk about the psychological infertility.

Who is at risk

Experienced obstetricians-gynecologists, taking into account cases from personal practice, will single out several groups of people burdened with a psychological problem of this kind:

1. Women whose desire to get pregnant has become a fix idea. If in the past the patient has had several fruitless attempts at conception or miscarriages, she subconsciously projects the fear of failure into the future, forming for herself a so-called anxious dominant, which becomes fundamental in her desire to become a mother.
2. Women who cannot realize their subconscious unpreparedness for pregnancy. Feeling fear of pain, health problems, great responsibility is another psychological problem of infertility. An interesting fact: a very large percentage of cases of psychological infertility was noted among women who grew up in large families. The girl's lack of parental attention and concerns about material difficulties in the family puts a strong psychological block on her ability to have a child in the future.
3. The third risk group includes representatives of the stronger sex. The question of psychological infertility in men causes a lot of controversy, but most doctors agree that this is possible. The reliable causes of the phenomenon have not yet been clarified. According to experts, constant stress, conflicts in the family and general psychological depression negatively affect the quantitative and qualitative characteristics of the male seed.

How does the psychological factor of infertility develop?

The mechanism of development of psychogenic inability to conceive successfully develops according to all the laws of psychosomatics. Subjective psychological problems in the subconscious are transformed into completely obvious disorders in the body, and the hormonal system suffers first of all. In addition, against the background of one or another psychological disorder, a woman may experience excessive tension in the walls of the uterus, spasms of the tubes, irregular ovulation or its complete absence. Scientists still do not understand all the subtleties of this process: the symptomatology is situational, so it is very difficult to immediately determine the diagnosis of "psychological infertility".

Psychological causes of infertility

Women differ from men by a higher threshold of emotionality and a finer mental organization, which undoubtedly has a great influence on the nervous system of the body. If emotions that indirectly or directly relate to pregnancy are deeply negative (a woman, by the way, may not even be aware of this), an internal conflict arises that blocks the reproductive function of the body.

The problem of psychological infertility is relevant in different situations:

• when a woman who has not given birth before cannot become pregnant, without having any abnormalities in the physiological sphere;
• when a woman becomes pregnant, but cannot bear a child, all attempts end in spontaneous miscarriage, and doctors find it difficult to find the objective reasons for this;
• when a woman, already having one child, cannot get pregnant again, although she does not experience health problems.

Today, psychological infertility can be successfully corrected, but for this it is very important to find out what caused the development of the problem. Reinatal psychologists name a lot of factors that make a healthy woman unable to bear children:

1. Fear of the discomfort and pain that pregnancy and childbirth will bring.
2. Sad experience of failed pregnancy or childbirth in the past.
3. Family conflicts.
4. Fear of loss of beauty and attractiveness due to pregnancy metamorphosis.
5. Manic desire to have a child.
6. Fear of not having time to give birth to a child at the right age for this.
7. Psychological pressure from the spouse and / or parents who dream of replenishing the family.
8. Lack of self-confidence to take responsibility for motherhood.
9. Psychological trauma in early childhood.
10. Fear of the changes in life that the birth of a baby will bring.
11. Fear of losing contact with social life after the birth of a child in the family.
12. Bad relationship with your parents.
13. Lack of confidence that a spouse or loved ones will support the idea of ​​a child.

Of course, not all factors are listed here that can negatively affect a woman's reproductive function. There are many individual reasons associated with a particular situation in life.

Psychological infertility causes a second round of emotions in women, mostly negative. In realizing the real state of affairs, they go through several emotional stages:

1. At first, the failed mother is shocked, quite seriously believing that this is where her life is over. This state is a defensive reaction of the psyche to a strong shock.
2. At the second stage of realizing the problem, the woman casts doubt on the doctor's diagnosis and denies the fact of infertility.
3. After a while, the woman begins to engage in self-flagellation, blaming herself for what happened (for example, due to an abortion in the past). She also feels a lot of guilt towards her husband, whom she is deprived of paternity.
4. At the last stage of forming a reaction to a problem, a woman begins to seek support. Most often, she turns to faith, hoping for the help of higher powers.

Ultimately, the unhappy woman's condition only gets worse: she is depressed, disappointed, angry with herself and others. If you do not help a woman at this difficult moment, depression can turn into dire consequences for her.

Psychological infertility treatment

Specialists in the field of perinatal psychology name several methods for correcting psychological failure in relation to conception and pregnancy:

1. Group auto-training. Collective classes will help a woman understand that she is not alone in her grief. Thanks to this, she will be able to look at herself and her problem from the outside. In a group of like-minded people, it is easier to gain self-confidence.
2. Self-hypnosis. This method is based on the regular monotonous pronunciation of life-affirming texts out loud. The psychologist will tell the patient all the nuances of this technique.
3. Visualization of the problem. The method involves a woman's conscious representation of a new life within herself in order to concentrate on positive emotions and experiences. The more you instill in your brain how wonderful it is to be pregnant and wait for your baby, the faster it will signal the body to work in a productive direction.

How to get rid of psychological infertility on your own

No psychologist will help a woman as much as she herself - self-examination is sometimes very useful, if you are as honest with yourself as possible. Remember they say that if you are unable to change the situation, you need to change your attitude towards it? A woman can be guided by this statement in order to “let go” of her painful problem:

1. Think and honestly answer yourself the question why you need a child. It is very important to understand that the little man is not a means to achieve any goal - he must be desired for his own sake, regardless of the circumstances.
2. Don't you think that in your uncompromising desire to have a child, your intimate relationship with your loved one turned into a "serving of duty"? Take a break from your desires and put your spouse first - just enjoy the time with him.
3. Perhaps you even managed to come up with how your unborn child's nursery will look like. It's time to carefully review your life guidelines, highlighting the main and secondary goals at the moment. The strong desire to become a mother that has motivated you lately does not count! Take a look around - there are so many interesting things nearby to live a rich and fulfilling life.
4. Give up grueling control. This primarily concerns ovulation and the menstrual cycle - you don't have to depend on them. Living with an eye on the calendar is very boring. Learn to relax! Massage, beauty salon, shopping, "girly" gatherings, pleasant hobbies - there is no woman who would remain indifferent to these little things.
5. Visualize your fears - for example, draw them, and then figuratively depict how you overcome the painful one. Understand and forgive yourself for this weakness. Burn a sheet of paper and promise yourself to dream only good things for at least 5 minutes every day. After a while, positive thinking will become a completely natural part of your life.
6. Do not withdraw into yourself. It is sometimes very difficult to break this torturous cycle of false expectations and project your attention onto the world around you. Do not rush to refuse if the gynecologist advises you to contact a perinatal psychologist. The specialist will help you understand yourself and, perhaps, pregnancy will be the result of this analytical self-examination. In any case, professional psychological help for infertility should not be underestimated.

Awareness as a weapon

It is natural for a person to subconsciously fence himself off from what he cannot understand. It is important that a woman dreaming of getting pregnant does not see any obstacles in this situation. It will not be superfluous for her to study the structure of the female body and its reproductive system, the mechanism of pregnancy. Just one awareness of how this mystery of nature takes place will give a woman confidence in her abilities. Internet resources, encyclopedias, popular science articles in a convenient and simple form set out the most difficult aspects of the problem.

It is very important for a failed mother to realize and accept the diagnosis of psychological infertility. Only through humility can one find the strength to move on: to study this phenomenon, ask exciting questions to specialists, find girlfriends "in misfortune" and support each other. Only a deep understanding of the problem will help to cope with panic and think rationally. New volumes of information will force us to evaluate a difficult situation from a different angle: having studied all aspects of psychological infertility, the question "how will I live with this?" the woman is likely to change to a specific attitude towards action, "what in my power to do to overcome this?"

What if - never?

Any woman who dreams of a child is afraid to be alone with this terrible thought, although somewhere in the “backyard” of consciousness this question is constantly dawning in her head. Uncertainty is the most insidious enemy, and the last days before the next menstruation become a real test of strength. If menstruation does not come at the right time, the woman feels happy and elated, with pleasure she dreams of a bright future. If bleeding begins, all the rosy dreams and hopes immediately give way to a depressed mood and a depressive attitude towards life. This is exactly how female psychology works - it is based on extremes, and it is very difficult to rush between them.

Will a woman find the strength to live on if she never becomes a mother? What is this limit of suffering? Resignation to a problem is a deeply individual question. At this stage, the support of a loved one and family is more important than ever for a grief-stricken woman. Only their care, participation and empathy will help her to perceive the diagnosis not as a sentence, but as an incentive to start a new life - without painful hopes and exhausting expectations.

Fruitless attempts to become parents, oddly enough, seal many alliances and a mature couple, united by common misfortune, finds the strength to live on. Unrealized motherhood can be sent to charity or an adopted child. The adopted baby will make up for the psychological inconsistency of the spouses, fundamentally solving all their problems.

Methods for correcting psychological infertility. Video

I can't get pregnant ...

How to get rid of psychological infertility?

If you have come to this page, then this topic is important for you and I will try to give the most useful information on this topic. Let's figure out the reasons psychological infertility and what can be done with them so that the pregnancy still comes and proceeds favorably.

Psychological infertility is a fairly common situation when a married couple, who does not have physiological problems with male and female health, does not achieve the desired pregnancy for at least a year of attempts. It also happens that pregnancy still occurs, but it is not possible to maintain and endure it, although again there are no serious health problems for the woman. In this case, doctors often recommend that the couple seek psychological help.

The causes of psychological infertility

In its psychological practice, working with women diagnosed with psychological infertility (infertility of unknown origin), I face a number of psychological reasons that we eventually manage to identify and work out. The most common ones are:

The presence of fear of pregnancy itself and painful childbirth;

Fear of death of oneself or the child during childbirth;

Fear of changes in appearance during pregnancy and breastfeeding;

Job loss and opportunities to build a successful career;

Fear of deterioration in relations in a couple, in connection with the birth of a child;

An obstacle in the implementation of some important life plans;

Fear will not cope with motherhood (being a bad mother);

Prejudices associated with pregnancy and childbirth (for example, a belief that if someone is born in a family, then one of the relatives must die);

There is a personal unfortunate experience of pregnancy or childbirth, or the experience of a close circle (relatives, girlfriends, colleagues) that has greatly impressed you emotionally.

By the way, men also often have certain fears about the birth of a child, most often they are associated with arguments about material unpreparedness for such a serious step, fear of paternity, as well as anxiety about the further development of marital relations: the possible emergence of conflicts and a weakening of sexual interest on the part of the spouse ... These experiences can also unconsciously influence the potency and quality of a man's seminal fluid. Therefore, it is very important for a man to realize his fears and dispel them.

To the diagnosis psychological infertility can also lead to an obsessive desire to have a child, when sexual relations in a couple are reduced only to the function of fertilization - sex on a schedule on the days of ovulation and the further expectation of the onset of a long-awaited pregnancy, which again does not occur. Here relationships in a couple are already beginning to suffer, passion and tenderness go away, a feeling of "obligation" and a mechanistic relationship appears. As a result, partners in a couple no longer feel light in the relationship, irritation, resentment appears, stress accumulates, which in turn can lead to a completely medical diagnosis of ovarian dysfunction. In this case, the ovaries stop producing eggs ready for fertilization, hormonal disruptions begin, which also significantly reduces the chances of conception.

An equally common reason for the psychological impossibility of getting pregnant and bearing a child is a woman's difficult relationship with her mother: if their history included protracted conflicts, humiliation, silence, punishment, cultivation of feelings of guilt, hatred, resentment, reproaches or manipulations. In this case, if a woman gives birth to a child, then she will symbolically become similar to her in her motherhood, and this is absolutely impossible to accept and the woman unconsciously chooses to be psychologically sterile.

Another reason for infertility may be the unconscious feeling that the next person is not the one with whom I would like to live her whole life and be connected with him forever by a common child, or a woman unconsciously has many grievances, discontent and uncertainty in her partner. In these cases, the woman's body can simply block the possibility of pregnancy either by the absence of ovulation, or by an insufficient layer of the endometrium, to which the fertilized egg simply cannot attach.

Also, there are often cases when a woman, psychologically unprepared for pregnancy, nevertheless becomes pregnant. But at a very early period, a miscarriage occurs, accompanied by profuse bleeding and severe pain, which a woman takes for painful periods or for the consequences of taking medications. Or, the pregnancy develops further and the woman, upon learning about her, experiences different feelings - she may be glad of this news, but she has many fears and beliefs (for example, from the above) and she is in confusion and stress, feeling not ready to go through all this. And then, despite the absence of gynecological diseases and infections, pregnancy may freeze or a miscarriage occurs (I am talking here ONLY about psychological reasons, for medical reasons this happens much more often).

Women who have had bad experiences in previous pregnancies subconsciously expect trouble during the next. Therefore, it is very important to take seriously psychological mood, identify and work out their possible "attitudes" on infertility, now I'll tell you how.

How to get rid of psychological infertility

Often it is our psychological attitudes and beliefs that interfere with the onset and persistence of a long-awaited pregnancy. To identify them, do the following exercise:

Take a piece of paper, sit in a quiet place and write down any fears and doubts about pregnancy, childbirth and parenting. All your thoughts will be your limiting beliefs that prevent a successful pregnancy. You can work with them on your own by writing in front of each statement a way to solve it, for example:

If you are afraid to give birth, consider an epidural or talk with your doctor about the indication for a caesarean section;

Women have a great mission - procreation. Where does the desire to have a tiny creature come from, which will be a combination of two personalities? It is impossible to answer a seemingly simple question in a few phrases. Apparently, at a certain period, the accumulated tenderness and affection is too overwhelmed and requires an object of attention.

It's good when, after a family decision about an heir, the female body is ready to carry out its plans. And if all attempts to increase the family are zero? What should be done in such cases and how, first of all, to deal with the thought of infertility? How to react to sharp hints from parents about the upcoming retirement without little grandchildren?

Waiting is a very painful experience. It becomes offensive that from a physiological point of view, all the prerequisites for conception are there, and the test result continues to loom in one stripe. Is it possible that measuring temperature, scheduling, choosing days for intimacy will remain a waste of time. Let's try to understand the reasons and outline ways to overcome the current situation.

Idiopathic infertility

What it is? It is the failure to medically identify the true causes of a couple's infertility. Men are more susceptible to this disease than women.

Every third man is susceptible to idiopathic infertility. But the problem is not always in the strong half of humanity.

Causes of IB:

• thickening of the walls of the ovary, which makes it difficult for sperm to pass;
• unhealthy lifestyle and bad habits;
• woman's age;

Treatment is usual: first, passing all tests and identifying the physiological causes of the onset of the disease, and then adjusting the lifestyle: diet, fitness, yoga, etc. If this does not help, then turning to assisted reproductive technologies.

But often, the causes of infertility lie on the surface and they are associated with more mundane factors - psychological (not ready, I'm afraid, but what if ... etc.).

What is psychological infertility

In medicine, there is the concept of "psychological infertility". It is not difficult to decipher the name and guess the source of the disease. After repeated studies, doctors state their impotence and offer to use the services of psychotherapists who help to find the true cause. It turns out that it is not enough to have excellent physical characteristics to enjoy maternal happiness.

Sometimes the slightest deviation of the body from the norm, added by the instability of the nervous system, transforms into a grandiose problem. Gynecologists, having completed their task, shrug their shoulders and advise to wait. Psychologists are trying to plunge into the past and find a solution to the current situation. The physiological level is more malleable for treatment than the psychological one.

Causes of psychological problems

Identifying symptoms is the beginning of a successful fight. Experts identify the most common psychological causes of infertility. These are, first of all:

1. Fear of pregnancy and difficult childbirth.
2. Unsaved conception and unsuccessful childbirth in the past.
3. Lack of agreement in the family.
4. Fear of remaining formless, losing a slender figure.
5. Excessive desire to be a mother.
6. Fear of wasted time and fertility opportunities.
7. Constant onslaught from loved ones.
8. Fear of future pain and unexpected injury.
9. Uncertainty about completing maternal tasks.
10. Psychological disorders from childhood.
11. Fear of upcoming changes.
12. Negative experiences with parents.
13. Condemnation by society and friends of the appearance of a baby.

Problems and feelings that have arisen

Failures lead to a worsening of the condition. Serious infertility problems arise that lead to negative feelings:

• Excessive depression;
• Feeling of inferiority;
• Inconsistency of the feminine principle;
• Lack of development and implementation of ideas.

Together, these feelings depress the psyche and become a barrier. Time is moving inexorably forward, and traditional medicine with excellent equipment and diagnostics is powerless. What to do and where to find a magic wand that fulfills your cherished desires? Many married couples are faced with psychological infertility.

The human body is not fully understood. During stressful situations, the nervous system blocks certain functions of the organs, protecting them from excessive emotions, overexertion and excitement. It turns out that by turning off certain tasks, the body programs the reduction of overloads, creating the necessary balance.

Marvelous! There are inexplicable cases when a married couple who have taken a child from an orphanage to foster care, after a while receives their own. Apparently worries about the baby overlap the thoughts of pregnancy. Calmness and inner harmony comes.

The beginning of deliverance

Recognizing existing fears is the starting point. How to get rid of your own disappointment, insecurity. Before you go to a specialist, answer honestly the following questions:

• What caused the desire to have a child?
• What are the goals of having a baby?
• What will a newborn bring to your life?

Psychologists say that women who are successful, loved, and wealthy suffer from psychological infertility. They are too emotional. Relying only on their own strengths, their worldview repels faith in God and excludes the sacrament. Using previous experience to achieve goals, they want to predict their lives.

Try to let go of thoughts of the baby and switch to an interesting activity that can captivate you for several months. The blockage will disappear by itself and the long-awaited cry of a newborn will sound for you. Until you are ready to become a mother, the time for change does not come.

If the desired pregnancy does not occur, seek the help of a specialist. The psychologist, in collaboration with other doctors, will develop a number of measures to restore the body and direct its potential in the right direction. Tests, analyzes will do their job and find the key to solving the riddle.

How to get rid of the psychological causes of infertility - treatment methods

Perinatal psychology implies the correction of psychological failure for conception and pregnancy. How is the treatment going? What are the methods? First of all, these are:

• Group auto-training... Collective meetings against the background of the same problem will create support and an opportunity to look at the situation from the other side. Sometimes such a view helps to realistically assess difficulties and gain confidence in the future. Team fighting is better than fighting alone.
• Self-hypnosis... Repeated daily phrases have fundamental power. The psychologist will definitely draw up the necessary sentences that give firm faith for the fulfillment of innermost desires.
• Visualizing the problem... The doctor invites the woman to imagine that the fetus is already inside her. Creating the appearance of conception, a person thinks over the feeling of joy and happiness. Suggestion occurs and the brain begins to think in this direction in order to preserve the received emotions and impressions.

• Stop paying attention to your monthly cycles and enjoy sex and intimacy with your loved one. Time is moving inexorably forward and after the birth of a baby it will not be easy to carve out minutes and be alone.
• Intimate relationships should be relaxed, implying the transfer of tenderness and affection to each other. When you think about conception, relaxation is out of the question. There is only one thought in my head: "We need a child."
• Be romantics and give cute gifts. Warm family relationships. Spend more time together. Watch light films. Go out of town. Nature inspires and gives a stream of freshness.
• Talk about your innermost desires and dreams, not afraid to look funny and awkward. A family is created so that two completely different people unite and give the world a small miracle.

The experience of many women shows that as soon as they let go of the obsessive thought that they need to get pregnant, without self-deception, but really really and sincerely admitting this to themselves, then pregnancy occurs in the near future.

Treatment highlights

Psychological infertility in women is generally successfully treated and the help of specialists brings the cherished goal closer. A woman must understand the seriousness of the problem. If not addressed, uncertainty will overshadow the following challenges. And over the years, this accumulated lump will turn into a large lump, which, alas, only breaks down with medications.

The regularity of attending consultations creates hope for recovery. Do not skip classes with a psychologist who corrects your thoughts, views and desires. Relaxation techniques, simple exercises, yoga, meditation - there are many ways to overcome stress. You choose the most acceptable one for yourself.

Significant factors of infertility

The psychological factor of infertility includes two levels: pregnancy - an obsession and unwillingness to be a mother.

Factor # 1... A woman who is under the burden of constant stressful situations acquires a disease called "stress ovarian dysfunction." Failures at work and in personal life, great physical stress, an obsessive desire to give birth to a baby cause infertility.

The ability to contract the fallopian tubes is reduced. The egg does not mature or fertilize. Due to constant negative thoughts, the hormonal background is disrupted and a woman, experiencing setbacks, treats conception as a heavy duty.

Factor # 2... Lack of preparation for motherhood provokes miscarriages. The body is unwilling to accept what it is ordered to reject. Observe your thoughts and opinions about having a baby.

The difference between male and female infertility

It is important to understand that the psychology of infertility in spouses is significantly different.

This table can be continued depending on the individual approach to each individual pair. Psychological infertility is an important problem. Take it seriously and responsibly. But at the same time, you do not need to panic, if it is difficult to cope with physiological problems, then you can and should work with psychological problems, and it is better to start as early as possible!

Your comments and feedback on this article will be welcome.

Causes, fears, consequences, the next video is about this.

"Infertility of an unknown genesis." Couples wishing to conceive and facing problems may hear this diagnosis. When there seem to be no health problems, and the long-awaited pregnancy still does not come. Psychological infertility may be one of the reasons. What it is? Why does it arise and is it possible to get rid of it?

Psychological reasons for infertility

It may seem strange to some that such a serious problem as infertility has psychological difficulties. But doctors have long established that many diseases are associated with a psychological factor. To successfully overcome these difficulties and become pregnant, you need to understand the causes of psychological infertility.

Women are emotional beings, so psychological infertility in women is not such a rare occurrence. According to research data, about 30% of couples who have difficulty conceiving are diagnosed with this diagnosis. More often than not, the main problem drags on from childhood. A little girl heard a negative story about pregnancy or childbirth, about the death of a woman during childbirth, or even complaints about her health and shape that changed after the birth of the baby. This information impressed the child and stuck somewhere deep in the subconscious. And now, when the time has come to become a mother, gradually fears and doubts begin. The body, in turn, defends itself by blocking the function of conception.

Psychological reasons that prevent pregnancy:

• Fear of pregnancy, its complications and childbirth;
• feeling of age, fear of not having time to give birth "on time";
• feelings of losing a job and, as a result, the inability to provide for the child;
• experiences of losing attractiveness, fear of getting better;
• strained relationship with the future father of the baby;
• planning a child to please a husband or relatives who want to nurse their grandson;
• unwillingness to take responsibility for the child;
• obsession with the desire to have a baby.

These factors lead to the fact that two stripes on the dough stubbornly do not show. Before looking for a doctor and starting treatment for psychological infertility, you need to ask yourself questions and honestly answer them:

1. Am I ready to become a mother?
2. Why do I want a baby?

Perhaps, after reflecting on these questions, you will realize that the reasons for your infertility are commonplace - your time for motherhood has not yet come. In this case, it is better to postpone planning until more favorable circumstances. If you are ready to become a parent and be responsible for the baby, then you need to find out against the background of which you developed psychological infertility, and, possibly, undergo treatment with a doctor dealing with psychological problems.

Again it didn't work out ...

Women who are planning a child, according to all examinations and analyzes, are healthy, but month after month observing one strip, may despair and aggravate the problem. It would seem that nothing interferes with conception, the body is young and healthy ... looking for the first signs of pregnancy, tensely waiting for the test result, looking out for at least the "ghost" of the second strip, but no. Again negative result. A new cycle - and everything starts all over again - morning temperature measurements, schedules, counting ideal days for conception, sex on a schedule, looking for signs, a test ... Again it did not work out.

In such a situation, some women become so fixated on the problem that they are not interested in the rest of their lives. Constant stress and depressive mood affects health, and pregnancy does not occur. What happens at this moment in the body?

Under the influence of stress, the contractility of the fallopian tubes decreases. But the mobility of the fallopian tubes is necessary for the fertilized one to move into the uterus and attach to its cavity. The function of the ovaries is impaired: the follicles do not mature and a mature egg, capable of receiving a sperm, does not come out. The hormonal balance is disturbed, which also does not contribute to conception.

To break the cycle, a woman needs to relax and forget about planning for a while. This is not easy to do, but if you postpone the planning of the baby for several months, rest, perhaps go on vacation, then there is a high probability that pregnancy will occur by itself and when it was no longer expected.

Help in the treatment of psychological infertility

In order for the long-awaited pregnancy to occur, psychological infertility cannot be considered a frivolous problem. Otherwise, the planning of the baby will be delayed, and over time, the problem can only get worse. The first important step is to visit a perinatal psychologist... It will help to identify the true causes of infertility and get rid of the fear of pregnancy and motherhood. But a woman should be extremely frank in a conversation with a specialist, not hesitate to express her true feelings. In most cases, you need to visit a psychologist several times for the treatment to bear fruit.

In addition to visiting a specialist, a woman can take independent steps towards the treatment of psychological infertility.

• Identify the causes and work them out. Admit to yourself your fears and fears, understand their appearance. Some cope successfully without the help of specialists.
• Get rid of fears. Find positive examples when women built a career even with a child, remained slim, easily carried and gave birth to a baby.
• Switch your attention to something useful. It could be a trip, a new hobby, or something else that inspires you.
• Avoid stress. This is not easy to do, but you can try not to react emotionally to life's troubles.
• During intimacy with your husband, think not about conception, but about feelings and relationships. The process "out of hand", only in view of favorable days for conception, will not bring success. Therefore, you need to completely relax and surrender to the process.

Note! Reading forums on the Internet, where women share their feelings about pregnancy, especially about complications, pathological childbirth and other "horror stories", should become a taboo for a woman diagnosed with psychological infertility.

If the problem has not gone too far, then it is likely that, by making conscious efforts, the woman will cope with her condition and get rid of the psychological problems associated with the birth and bearing of a baby. In other cases, treatment with the help of a specialist will be required. And the sooner it starts, the easier it is to achieve a positive result.

If examinations and analyzes show no health problems, and the long-awaited pregnancy does not occur, the obstetrician-gynecologist will most likely advise you to seek help from a perinatal psychologist and find out if there is psychological infertility. Do not neglect this advice, as a specialist will help identify the causes of this condition and conduct treatment. In most cases, this is successfully treated, and very soon the couple discovers two strips on the test.