Who and how changed character traits. How to change the character for the better? Tips for a psychologist. Can a person change his character

How often can you hear from a person the word "I can no longer change." Indeed, with age, it becomes more difficult to make changes in your life, but this does not mean that it is impossible to do it. To understand how to change the character, it is enough to realize, which features you want to possess, make a plan and move to its execution.

What makes a character

The expression "All in the Father" or "You have a grandmother's temper" really make sense, but only a genetic tab is only 7%, and the remaining 93% fall on acquired features. Special influence on character have:

Education.

Parents not only laid in the child genetic material, but also grow personality in it. They do it consciously and unconsciously. They tell about the good and evil, about the norms of behavior, etiquette. If the girl since childhood is changing that she is strong and independent, in adult life it may have problems with the manifestation of softness and femininity. A boy who is too afraid of mother, grandmother, aunt can grow a mamieneky son. The oversupply of praise leads to a constant search for approval, and its disadvantage - to the complex of inferiority.

Place of residence.

The nature of the provincial will be very different from the nature of a person who has grown in the capital. It is impossible to level the difference in crops. For example, in the east, bias goes on family and spiritual values. The West is more pragmatic, there is more attention to building a career.

Interests.

They change during life. Interests may be like an indicator of character and the means of correction. For example, a person who likes to collect model techniques, probably Pedantic, happily, scrupulous. On the other hand, if a person lacks these qualities, it is necessary to develop the ability to calm down, keep himself in his hands, focus on him just worth getting a similar hobby.

Circle of friends. Like parents affect their behavior and attitude to the child and friends, colleagues, familiar can influence a person. He finds an example for imitation, can be dependent on someone's opinion, borrow other people's hobbies or copy features.

3 traits from which you need to get rid of to change the character

Before changing your character, you need to understand whether there is an internal resource. There are factors that interfering with change, they must be eradicated.

1. Laziness.

"I will start losing weight tomorrow," "I will write down on Monday courses," "will move the next winter", "Let's lead in January." Planning, it's great, but you need to make sure that the delay in the long box is connected with the fact that it is more convenient, better, and not with what is simply lazy. To do this, it is enough to ask if you can do to achieve a certain goal specifically now. For example, I want to develop discipline. So, you should plan tomorrow, and maybe today, to do everything on the list. Do not postpone the alarm clock, because too lazy to get up on a jog at 8 am, but to get yourself to climb from bed.

2. Low self-esteem.

You need to be able to confess your love. This is the first rule to change. If a person does not like himself, he will not be able to change the character. The internal state depends largely on external, and it is much easier to change it. Start with a simple, change the appearance - trim, repaint, change the image, so as to feel more stronger than more confident. Refresh the wardrobe, get a gadget, an accessory that will make it possible to feel significant (at this stage it is normal). As soon as self-confidence appears, the inner voice will get more weight, make changes with faith in their forces it will be easier.

3. Negative thinking.

It is in some kind of low self-esteem. A person, insecure in himself, it is difficult to believe that changes may occur in his character. You need to throw out the phrase from the lexicon "I can't", "I will not succeed." A good example can be a film with Jim Kerry "Always say yes."

How to change in nature

Is it possible to change the character? Can! This requires time and work on oneself. We have to take 5 steps.

Step 1 - Analysis

You need to take a piece of paper, and it is better to make a diary for this. Split the page in half. On the one hand, it is necessary to write the qualities that you want to fix on yourself, on the other - how to achieve it. For example, to develop sociability, you need to communicate more with people to become bold - learn to look at your eyes in your eyes. As soon as the list is ready, you need to turn it into a plan that and when will be done.

Step 2 - Side view

It will be very helpful to find a person with similar negative features. This will help to better realize the problem, consider it. So it will be clearly visible, from what you need to urgently get rid of.

Step 3 - sample imitation

Realizing how to do not need to be found, you should find a person who wants to be like. It may be familiar, colleague or a celebrity at all. The image can be collective: the elegance of the princess Diana, the kindness of Mother Teresa, the sense of humor Melissa McCartney. It is necessary to try to copy their behavior, adopting character traits.

Step 4 - Control

Drawing up a plan is just half an end, you need to make sure that it will be performed. Self-control - then quality, without which it will be difficult to change the rest. It is important to think before talking to, get rid of laziness, control emotions.

To work out a new habit need 21 days. You can use a way with a rubber band on your hand. As soon as you notice that a negative feature is manifested, clap yourself with a rubber band. If it repeats 4 times, the gum is put on another hand and the countdown of 21 days begins again.

Step 5 - Good Deeds

Good attitude and help to others give pleasure, help to feel good, feel significant. It doesn't matter what kind of affairs are about, it can be something simple. To begin with, you can make a habit, collect 10 "thanks" per day. Every time a person is for something to thank you, send words of gratitude to a mental piggy bank.

Before changing the character, you need to think about how exactly the person wants to become and how it will change your life. The more powerful there is visualization, the stronger the motivation and the desire will change.

We are transformed for the better

The life of some people is full of hopelessness. They have long lowered their hands, because unable to change something and become happy. Helplessness, disgust to itself and the inability to love life became their permanent satellites. They do not have a loved one and in their surroundings there are very few people, sincerely wanting to be happiness.
Even if all of the above does not apply to you, anyway, each of us is imperfect. Therefore, any every periodically arise the thoughts that their character would be good to change for the better. Someone wants to do this for the sake of a loved one, someone should be tougher for a successful career. But in any case, the desire to change something is wonderful.
You will have to make a lot of effort and tune in for a long time. But for the time that your life has changed by 180 degrees and stopped reminding instead of an asphalt road a bumpy path, it is worth doing.
Great, though rudely, said on this occasion of Fain Ranevskaya: "If you are waiting that you will be taken as you are - you are lazy Murlo. Because if you do not change and work on yourself - die alone. "
The desire to change your character is the main sign of personal growth.

Remember that it is precisely the character fully reflects your ideas about life. Personal features grow and develop with you. Therefore, tune to the best and always remember, for which you do it.

Be sure to ask for help for loved ones. They will tell what you don't always see in yourself, but what can really be changed.

Step 1. Get rid of all complexes and fears that prevent you from living. Some people subconsciously fear success and therefore do not want to change anything. After receiving an argued confirmation of this (in some cases from a specialist), you can change some beliefs laid since childhood, and further adjust your character.
It is in the children's period that the character of a person begins to be laid, pushing out its congenital qualities: temperament, heredity and type of nervous system. Praise yourself every time you come to the mirror in the morning. This simple autotraining is able to charge you with positive energy for the whole day.
Step 2. Start fighting bad habits. Any problem, not only harms (health or money), it still tends to accumulate and exacerbate. The habit of glowing the stomach will first lead to different degrees of obesity, and then to diabetes, high load on the heart and will reduce the life of life.
It is hard, and almost impossible to be happy, knowing that you are not giving your life, but an alcohol or another passion. To live in order to indulge them - dubious pleasure. Of course, it is impossible to change in one day for the better, but you can start working in this direction and gradually, step by step everything will turn out.
Step 3. Be sure to make a plan - for a year, for two and five years. All projects must be very detailed and real. It is very important that the plan constantly has before your eyes, and you reread it several times a day. Disassemble every retreat from the planned path, study what exactly prevented you at some point.
Step 4. Analyze your behavior. Situations in our lives are repeated with enviable constancy, so to change their character, it would be good to start to keep a diary. Track in it all victories and lesions, pay attention to the misses.
Step 5. Take the rule to make good deeds. Volunteer or charitable activities will help you become softer. Pushing in your heart is good, you will only win this. First, you immediately feel how your life will be filled with positive emotions; Secondly, your self-esteem and respect for others will grow in front of the eyes; And thirdly it is just very useful for karma (emoticon).
Run an elderly neighbor heavy bag, and a young mother help to pull the stroller from the porch. You do not take it a lot of time and will not require any effort, but you really change for the better. For this it is worth living - try and you will understand how cool to do good!
Step 6. Always be honest. Before him, in front of others - for a positive person, such a character trait is very important. The lie is a very insidious thing at least that she gradually destroys the personality. In addition, you do not have to remember everything and be in tension to remember who and what you said.
Step 7. Try to keep the word. Previously, people died, but tried not to retreat from what was said, because for a person he was considered the only possible. Nowadays, you will listen to you (this is especially true of business), respect for others will grow by an order of magnitude, and you yourself will be proud of yourself.
Step 8. Work constantly over strong rear. The family in which you will be cozy and reliably or excellent relationships with the spouse is one of the components of a happy life. Try to do our best to live in love. Not in vain in a person who loves, wings grow behind his back.

If you do not have a loved one yet, your family (parents, brothers and sisters) should become the inventory where you will always support and help. A strong family at all times was considered an indicator of human success. In business, there are always more confidence in business than unfortunate and lonely.
Step 9. Create yourself so that, looking into the mirror, you have always been satisfied with your reflection. Admit the right to uniqueness and love himself.
Work on your figure and appearance. Dirty hair and dirt under the nails will not decorate anyone and even the most positive man. And straight shoulders, confident gait and clear eyes will definitely lead to the admiration of others, new friends and acquaintances. In addition, the principle of feedback works here - changed outwardly, you can no longer be the same, and you will definitely comply with yourself a new one.
Nowadays they are found along the clothes, it is not anywhere to go. Select a few roles for yourself and try to change them, depending on the mood and upcoming events. Being always in shape, you will become much harvested special, and, accordingly, change your character for the better.
Step 10. Tune in to positive. Notice in others only good. During the day we hear many complaints from others, and notice that people's thoughts are very strongly affected by their behavior and feelings. As you call the yacht, it will swim away - this expression really determines the quality of life of each of us.
If you have a rule, constantly regret yourself and complain about life, stop and remember that you have a good. Each of us can thank the fate or God for something - for good health, a strong family or a loved one and a loving person. Always remember this and appreciate what is.

There is a good exercise, with which you can work out a new habit - put an elastic band for money on your hand and every time a pessimistic thought appears, pull out the gum and hit yourself. And be sure to repeat that everything is fine with you and will be even better. The habit does not focus on the negative changes the character of a person for the better. In addition, it is so much easier to live, and it is more useful for the nervous system.
Step 11. Read the special literature. It can be both books on psychology and some situations described in the artistic literature. The main thing is that you can, relying on other people's mistakes, avoid negative experience.
Step 12. Learn to manage emotions. In conflict situations, control their rage (for example, considering it up to 50): this will allow much more productive to solve all the questions. In addition, retaining composure, you will only win the dispute. Drink from ourselves the whole negative - jealousy, egoism, envy and you immediately change your character for the better.
Remember that only optimists can be happy.

By changing your character for the better, you will live a happy life that will be much better than that which would have an unfortunate and unsatisfied person who failed to find strength to move forward.

Ideal people do not exist. Each of us is cheerful, sociable, nervous or closed. There are prevailing qualities and it is for them that the character of a person is determined. It greatly affects interpersonal relationships and achieving success in various industries. If the selected behavior model delivers inconvenience: aggressiveness scares people, the planetness annoying others, and the closure does not allow to make new acquaintances at all, a person thinks about how to change his character.

What is nature

Is it possible to change the character? Most experts believe that it is impossible. This is not entirely true. Anyone can change its character himself and, thus, change your life. But this is not an easy process that requires maximum responsibility, preparation and clear action plan.

It is much easier to change your behavior in a particular situation. Suppose if the person is unrestrained and in anger can shout on anyone, whether it is a dog, a familiar or boss. To learn a relaxing response in conflict situations will be easier than excessive emotionality in life, which can manifest itself not only in hot spirits, but also uncontrolled positive bursts. Few people like the hugs and kisses of an unfamiliar man, when he learned about the increase and from the oversupply of feelings shares his joy with others.

In fact, the character is habits, behavior, a steady way of thinking and response in various situations. All this is adjustable. Character is not a rigid system that cannot be reconfigured. It only defines the tendency to flow in one way or another.

Character formation

Before proceeding with a change in character, it is important to understand how it is formed.

1. In fact, at the genetic level, the character is laid only by 5%. The remaining 95% arise under the influence of society and directly upbringing. Agree: if you grew up in another country, family and with other traditions and ideas about the right life, you would be a person absolutely unlike the current one.
2. Parents or persons replacing them have a direct impact on the bookmark of a childish character. This applies not only to admiration for adult behavior, but also memorizing the settings they give. "Do not climb, silently, you did not ask" and "give delivery, be the first" hearly contrast. And the individuals brought up on such rules will be very different: one will grow insecure, and the other will become a born leader.
3. When changing the circle of communication, the character of a person also tends to change, adjusting to or finding common intersection points with the environment.
4. There are age features. Than a person younger, the easier it is reappeared. With the age of changing the short-circuited habits is much more complicated. In adolescence, interests differ from the adolescent period, and maturity and olderous contrast also strongly.

It should be borne in mind that congenital ability to change non-etinakov. Like the inner force. Therefore, for someone it may be harder. And you should not despair. And attach the maximum of patience.

Change in nature: how to act

You can wait until character itself changes throughout life and different situations, and it is possible to act immediately. It's time to go to the question of how to change the character.

Neighbor steps:

• Explore the properties of your character

Without a clear awareness of what it is, all attempts on the fundamental change in the lava will be doomed to failure. For a few weeks, write down all the features of the character that have discovered. This is a natural experiment, you should not hide something. Well, if in addition to basic qualities, will be found and rarely manifested. Suppose in emergency situations.

• Realize the reason for your desire

It is important to understand why you decided to become another. Do you really have this desire. Otherwise, nothing will come. If there are no change you, and someone from loved ones or your environment, and not personally, you can better change the environment, not a character. It will not be possible to move without one's own motivation. If there are changes in character, then temporary. Without personal enthusiasm, there is no way.

• Decide with the desired result

Many people think about how to change their character for the better, and suffer defeat in the battle with themselves. This is due to the fact that there is no clear awareness of how much the desired character looks like. But without it it is impossible to find the most correct and effective ways to achieve the goal. It is better to devote a couple of days to analyze the existing and desired nature than to make any actions in the hope of the result.

• Find a sample to follow

Then we are talking about mindless cloning of the entire image of another person. But, for sure, there are people in your environment who inspire you or admiring any qualities. The best way to educate individual features is to watch and react in certain situations people who have the desired character.

This is especially important in critical situations when the usual reactions will be taken over your behavior, tightly fixed in the brain. Representing what another person did, can help.

Of course, you can do without it without it, by raising yourself, but this will be an exemplary reference point that will help track you how well your own work is moving.

• Find a "related soul"

A person who has your negative qualities in an even more pronounced form. Communicating with him, watching all the consequences of his actions, hardly wants to become so. The effect of the antimolware can also help realize, remember periods, why did you decide to change.

• Rigid self-discipline

If it is impossible to control itself, with its feelings and emotions, it is not possible to change the character possible. Enter a specific day mode, prescribe the cherished goals, the ways to achieve them. Making some small, at first, actions, through force, you can work out the real strength of the Spirit.

Accustomed to overcoming difficulties, all further actions will be made faster, automatically, since the necessary experience has already been done. Never retreat from the intended goals, even if something does not work, too lazy, there is no strength. It is terribly all, but without applying effortless and will not come out.

• Self-development and elimination of bad habits

The question is not only how to change your character for the better, but also how it will change. Often, these are interdependent processes. Having a whole list of bad habits that you manage, problematic to find the strength to change, develop new qualities.

Those or other habits strongly affect a person, forming his personality. If you want to become fundamentally different, you need to change your life in general. Smoking, alcohol or narcotic substances, constant laziness and not well-groomed, the tendency to overeating and the nervous nail cloaking will not help in this. On the contrary, it is worth understanding how they affect your life why they are present in it and how to get rid of them. Considering self-development, improving the existing skills and the acquisition of new, will only be easier on the change track.

• Language of the body

All changes though begin with heads, but find the first display in the body. It is worth passing the behavior at the physical level. Hold your head straight, shoulders straightening, accelerate or slow down, depending on the welcome qualities, loudly and clearly voice your opinion, watch the interlocutor directly in the eye.

• Come in the new company, places and situations

To show your new qualities. It is important to change the familiar habitat. Try something new. On working or fixing the developed qualities.

• Change clothes style

This will help renounce the formed image. Clothes, too, you can also emphasize certain qualities. To do this, only look at businessmen, hippies and rastamans, athletes, fashionistas or teachers. Everyone's clothing style will be different in accordance with the behavior.

• Diary of victories and failures

The transformation process is not easy. To understand what techniques work, and which are not, it is important to fix all these details in writing.

The path of changing the character will be long, you will have to rethink much in life, even not the most obvious things in your behavior. It is worth being ready that the transformation can come to everyone like everyone. Therefore, it is important to know why and for what you do it. And remember it. Change for the better always pays off.

Negative character traits are not always so bad, as it seems at first glance. People are not born bad, but become such in virtue of various life circumstances. And most importantly - in each character, there are positive trends that you just need to find and develop. Do not suppress emotions and energy, because they, as the blocked dam river, sooner or later break through and demolish everything on their path. Just send them to a new positive "direction", putting a little effort. Astro7 expert advice will help you change your character.

Transform negative character traits

1. Decarriage

Material greed is, in fact, a distorted form of desire for knowledge and spiritual enrichment. Transform this negative quality by sending it to the accumulation of knowledge, collecting quotes of wise men and saints. Spiritual progress makes you forget about the landings that do not stand in favor of sacrificing a lifetime.

2. Wheelness

Do not scold yourself for squeamishness. This is the usual manifestation of a tendency to spiritual and physical purity, let and slightly exaggerated. Cleanliness is a mandatory component of happiness, but to become happy, the cleanliness is not enough. How to change your character in this case? Chatting more with spiritual people who transform your squeaming into simple intelligibility.

3. Growa

The presence of anger means your tendency to spiritual leadership. People predisposed to him fall into rage, they seem to them that someone behaves extremely unreasonable. At the same time, behavior is considered unreasonable on the criteria of a person who fell into an unrestrained anger, and all other people can consider it completely normal. You can benefit here and here. Analyze the behavior to understand what is good and what is bad. Direct this negative quality, anger, on your own stupidity, the desire for degradation and self-destruction.

4. Thirst for Glory

There is nothing terrible in what you want to be effective. Family attract other people, make them copy to the manner of the behavior of the adorable idol. If you dream of glory, then soon or later will achieve it. It is from how you become - a bad or good leader - depends on what your fans will be. Preaching good qualities, you bring them to society and get your "percentage" according to the karmic law.

5. Envy

How to change your character if you are prone to envy? And is it worth it? In fact, the presence of envy says that in the soul you are the perfect student who dreams of surpassing his teacher. It is enough to find the "Right" object for envy to get a "magic kick": to go with the annoying 10 years ago work and open your own business, start training in the sports club and forget about the cakes, throw away all the ordinary items of wardrobe and men, unworthy of you. You look, and you will have to envy you!

6. Treason and betrayal

If you are capable of treason and betrayal, then you know how to give up the worst for the best. In principle, there is nothing wrong with that. At all times, people who renounce bad in favor of something good were considered reasonable. Of course, your act may look from both treason and betrayal, but in fact you can act for yourself. In any case, try to keep the frame of decency and do not reject the person too sharply. Almost any relationship can be completed on a friendly note.

7. Criticalism

If you learn how to use criticism correctly - bring yourself a lot of use. Criticians see the slightest details, invisible surrounding. Switching your attention from bad events to good, you will see how the first leaflets in the spring are blooming, butterflies flush and sing birds. You can solve any problems, find a way out of any dead-end situations. A total of things - just change the focus of attention.

8. Lenosta

Another well-known negative character trait is a tendency to laziness. However, the sloth is patient. They squeeze literally everything, just not to do any extra actions. So, if you are pathologically lazy, feel free to choose the path of deprivation and the burden. Whatever happens, you will get to the goal, achieve success in the selected direction.

9. Boasting

You do not mind to tell others about personal victories, exclusive rest on the azure coast and membership in the best sports club city? You are boasts. But there is nothing wrong with boasting. With proper transformation, you will become an ideal preacher or ideological inspirer. Your narratives about personal achievements will inspire other people, they will give rise to the desire to strive for success.

10. Egoism

Recognize egoism is simply - you are looked for personal interests, dreams and desires. Ready for hours to interpret the personal hobbies and plans for the weekend, the unfair authorities and the peripetias in love. First, friends and colleagues are listening to you with interest, but over time we run away at one form. How to change your character in case of egoism? To transform this feature, you just need to hear others. You will be surprised to find that every person is a bright personality with a unique set of desires and interests, worldview.

And finally, the valuable council. Communicate with relatives, friends and colleagues who have the features you need, and avoid those who have negative qualities. Do not charge the negative and do not adopt a bad temper.

Some are called weakly-speakers, non-flying ash and others - obspeed, uncompromising and bold. But how are the features characteristic of man? In the article, I will tell you how to change my character and behavior for the better.

What is temperament

This is a set of opinions and relations to various issues, as well as the features that affect all aspects of life. Values, worldview, as well as an approach and implementation of intentions are formed through it.

The etymologically the ancient Greek word "χαρακτήρ" had another interpretation, was used when determining the unique signs of coins in the chasing and meant "sword, stigma", but over time, passed into the daily lexicon with the meaning of the "Damage".

In psychology there are several interpretations of what is character. It:

• certain, typical behavior;
• a set of motives and ways of action;
• reflection of the inner world in external.

The last definition seems interesting, it implies that a person is trying to find a balance, adapt to how the society is arranged, society, but it does it individually, not as the rest, because it is guided by its globalism.

From here there is a major feature: temperament is always unique, there are no two fully identical people, although there is similar. Therefore, in society it is customary to talk about "good" and "bad" moral, although it only means that someone behaves inappropriately generally accepted standards, which add up on the usual features of the behavior of the majority. Another public cliché is "inactive", although a healthy person can not have a temperament at all, it's just soft, compliant. The desire to adapt to society and respond to its expectations leads to the fact that personalities are wondering how to change their character for the better.

The features that are included in this aggregate reflect the attitude of a person to the following:

• To people. They feature introverts and extroverts, sociable and secret, responsive, respectful, as well as suspicious, silent and even coarse.
• To work. They talk about the workers (workaholics) and lazy, initiative, ambitious and landed, passive.
• To yourself. These are egoists, egocentricists, pride, proud and modest people. A positive quality is considered a feeling of self-esteem and self-esteem is a healthy manifestation of self-vanity without vanity and without self-vaccination, victim syndrome.
• To things. Such characteristic features can be called frost and accuracy, thrift.

In addition to these four groups, it remains interesting to the attitude towards money and consumption (greed, scare, transcription); To the beloved (romanticism), to the motherland (patriotism).

How it is formed and when it is not too late to correct the character for the better

There are features that can be called congenital. Of course, with characteristic features are not born, but there are physiological prerequisites for their development. For example, if the child works very actively, they say that he quickly grabs (on the fly), the flexibility of thinking, the desire for knowledge. There is, on the contrary, kids, since birth with thoughtfulness - they usually do not fall from the very first steps and do not stuff the bumps, even if they went relatively late.

But on the formation of temperament to a greater extent affected society. In childhood, it is first parents and relatives, then educators in kindergarten and peers, in school years - adolescents and teachers. In most cases, the behavior is copied, the baby learns the norms - that it is possible that it is impossible. That is why it is so important which example relatives are given to younger generation.

The most productive time for becoming a character is age from 2 to 10 years. During this period, the children's mind is the most inquired, he is inclined to know a new one, but adapted to thoughtful analysis so far, therefore, a large extent the child simply repeats.

But it's never too late to change. The most good conditions for change - the transition to another environment. For example, moving, admission to the university, change work. This is not only communication with people, but also the complexity of the new environment. There are other "laws" and norms, you need to adapt to the majority. Usually a person falling into such a place, over time partially reversible. If he does not have flexibility, then it is said about him that it is fundamental, uncompromising, although it only means that it is not adjusted to the environment.

Some features appear at a later age - after marriage and birth of children. These are two important stages when you have to get rid of egoism, pride. Usually patience appears, a certain tolerance to the feelings of loved ones.

Another mechanism for the appearance of characteristic features is the development of habits. So the parents act, when they first force their teeth in the morning and in the evening, and then they note the chopness of the family member, since he performed the usual actions for a long time and now without them.

What makes a character

If the Son in childhood is similar to behavior on his father, then this is only 7% of genetic predisposition, and everything else is a repetition of the chart. Children seek to be "like adults", they choose a person who causes the greatest respect in them. So they dream of a profession that their idol has, they learn words that pronounce them. But during the life, many factors act on each of us.

Education

This is one of the most complex processes and the more naturally it passes, the better the result. Since childhood, the foundations of public norms are instilled - this is etiquette, patriotism, animal love and nature, respect for older people and everyone surrounding the whole. At the moment, the awareness of other borders is developing - you can not pick up toys in the sandbox, you should not beat, tweaked and scratching.

But there are also insidious errors in the educational process. The excessive desire to protect against the mistakes, the guardianship can lead to the syndrome of learned helplessness. So call the behavior of an adult, who is afraid of changing something, start up to a new case, because in childhood he was told "you will not succeed", "you still quit." Overweight boy, especially if it was raised in a female family without a father, can become very soft, easy to be offended. And the girl who was told that she should be adult and independent, can grow into a woman who does not have feminine features - soft, carefulness.

Environment

It has a culture, religion, as well as accommodation in the city or a small village. Usually, values \u200b\u200band views, norms of behavior depend on it. Comparing the eastern woman brought up in Muslim traditions, and Western, we see a large temperament difference. The fact that the nature change will change does not mean that fundamental views will shake.

Scope of interests and work

When choosing a employment, some people want a moving place - communication, trips, while others like numbers and solitude. With a hobby, too: a pedantic and scrupulous man will rather make embroidery, collecting car models, and hot-tempered, energetic loves sports, extreme.

Search for new interests is one of the ways of impact on nature. If you do not have enough perfection, it is worth starting to weave the beads, collect puzzles, try yourself in knitting.

Also, during the change of work or search, there is a change in the circle of communication, new people appear, which involuntarily want to imitate. But, unlike ornament, an adult is able to analyze - what exactly attracts me to this person, what its peculiarities I have not possess.

Is it possible to change in nature during life

Of course, our qualities change. Some evolve, becoming primitive and unilateral (children and adolescents are characterized by idealization and critical mind, separation on white and black, good and evil) in deeper and multifaceted. The second is inferior to the opposite or completely new.

Earlier in psychology, it was the opinion that the temperament is completely by 25 years, but it is not. The personality of a person suffers changes and in more mature age.

Is it possible to change your character yourself

Different people are prone to change in different ways. Some more susceptible to change, others less. But in any case, you will need to do a fairly serious work on yourself, which includes self-analysis and subsequent adjustment of behavior. Remember also that habits form our qualities, often the refusal to smoking and alcohol or daily sport can significantly change life.

An efficient way to solve the problem is to appeal to a specialist. Sign up on my, and I will help to understand yourself and ladies advice on personal adjustment.

Recommendations of the psychologist Darya Milai: how to change your character

Depending on the psychological type, individual programs are selected. But if you want to start adjusting yourself, you need to be guided by the following tips.

For the better

• Weigh your pros and cons, do it as frankly as possible, left alone with you.
• Find the reason for change. Leng prevents you from finding a job? Roughness - make a love relationship? You need to motivate yourself, find the goal.
• Thoughtful read good books. The classics brought up their generation on novels, in them a large proportion of morality - evil and vices are usually ridiculous or punished, virtue - triumph.
• Develop self-control. Consider angry gusts, negative emotions. It is very useful in life.
• Contact your friends and loved ones for help, ask what features they consider unnecessary or excessively developed.

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On more hard

• Discipline yourself. Put the target and achieve it, take it in the habit of running in the morning or drink only one mug of coffee, start taking a contrasting shower, if required - sit on a diet or do sports.
• Write down the quality you want to see in yourself.
• Be resistant to manipulation and provocations.
• Try to smile - a positive view of the world contributes to the achievement of goals.
• Fight with your complexes and fears, most of them are the fruit of your imagination.
• Learn the word "no" and use it when it is profitable. Enough charity at work, delays, rules and weekends spent there, defend your point of view and right.
• Love yourself. This is the ability to declare yourself. Only a woman who cares about the body, health, moral satisfaction is able to feel genuine interest from the part.

Can a person change his character to unrecognizable

If you need not only to correct the image, but also change it at all, literally "starting from a clean sheet", then you should act as recommended:

• Make an identity analysis. We are confident that you will find the features that you should leave.
• Take all your pros and cons. Only after awareness will come the opportunity to change something. It's never too late to become new.
• Look around. Is there a person who is worth equal in your surroundings?
• Visualize. Imagine yourself updated - what are you?
• Change the environment: wardrobe, apartment, city, friends, work.

3 traits from which you need to get rid of

There are qualities that worse than the rest, it is:

• Laziness. She forces to postpone on tomorrow that you can do today, and you need to be - yesterday. It is not easy to fight her, for this you need to instill a self-discipline. Just do it, making a written plan for the day, routine or task. They can enter sports, cleaning, cooking and other homework, reading books, learning a foreign language.
• Low self-esteem. Confidence and the right level of self-sufficiency can be instilled, finding a good job, to achieve what you used to decide, for example, on a parachute jump or tattoo. Women help external changes - updating the wardrobe, style shift, fashionable haircut.
• Negative thinking. These are phrases that begin with "I do not": "I don't know how" I can't "," I'm ugly "," I'm not smart enough for this, "" I do not have skills "and so on. It is impossible to get the result without trying to achieve it.

Change in nature: 5 steps to success

Follow the instructions in stages, each step should take place with maximum honesty and thoughtfulness.

Analysis

You can have a diary for several weeks, but to record not events, but the qualities you have shown in situations. For example: "Today I was lazy to go to the gym" or "because of the principle, I did not agree with the colleague, and we tracked the project for my fault." It should also be a place for positive features, it is very important, for example: "I cooked cupcakes, a programmer from the neighboring department said that I was very economic and feminine, invited for a date." A month later, you can write all the qualities in two columns - pluses and cons.

View from the outside

Look at a person who behaves a similar way. Usually others evaluate easier than yourself. Remember what can be said about you.

Sample imitation

Make a collective image - self-confidence, like the sister, cheerfulness, like a college friend. It can be familiar or famous personalities, idols.

Control

Put yourself and reach them. Habit is fixed for three weeks - this is your minimum when the self-control is checked. To facilitate the task, you can encourage yourself or make a schedule, use the calendar.

Good deeds

No need to look for grandmothers with packages to translate them across the road. In good terms, every person needs. Speak compliments, offer full assistance. Put for yourself - to collect at least 10 thanks for the day.

Conclusion

In the article, I told whether it was possible to change the character of a person according to psychology and how to do it. As the end of the topic, let's see the video.