Many are familiar with symptoms such as fatigue, brittle nails, dull skin and excess weight. These problems are more often observed in residents of large cities due to the accumulation of toxins in the lymph of the body.

You can effectively get rid of harmful poisons and lose unnecessary pounds thanks to the detox program. It is important to correctly prepare for a diet and choose the necessary diet, then the result will not be long in coming.

Basic principles

Metabolic products are accumulated in our body by fat deposits.

A detox program at home is the consumption of food that will help you lose extra pounds and cleanse the intestines of toxins and toxins.

Such a diet has a positive effect on the appearance of a person and helps:

  • improve the functioning of the excretory system;
  • cleanse the intestines;
  • stabilize metabolic processes;
  • get rid of allergies by improving the digestive tract;
  • strengthen hair and nails.

As a result of a weekly detox diet, you can reset up to 7 kg weight.

A positive effect will be observed if all the rules of the program are followed.

In order not to harm yourself, you should consider some recommendations:

  1. It is necessary to walk more often in the fresh air.
  2. You can not get carried away with active physical activity.
  3. With detox, meals should be fractional - small portions 5 times a day.
  4. Vacation is best for your diet.
  5. It is enough to apply the detox twice a year.
  6. It is necessary to pre-tune the body to the program. A month before it, you should give up fatty and sweet, and every morning drink 1 glass of water on an empty stomach.
  7. During the period of cleansing the body, it is advised to use health baths, massages, spa treatments.
  8. Any type of detox involves avoiding salt and sugar.

If during the diet there are unpleasant sensations and pains, the state of health has worsened, you need to stop detox.

It is important to know that during cleansing, side symptoms may occur:

  • fatigue;
  • dizziness;
  • insomnia;
  • mood swings.

After a while, these manifestations will disappear.

Contraindicated to carry out similar cleansing for pregnant and lactating mothers, people suffering from pathologies of the stomach and intestines, infectious and acute chronic diseases, diabetes mellitus. Age restrictions: up to 18 years old. An elderly person should consult with a specialist before going on a diet.

Menu

The standard period of the detox diet is 1 month .

In this case, the preparation is 14 days , the diet itself - seven days, final stage - 1 week .

There is an express detox that lasts 3 days, preparation and exit from it take 6-7 days.

There is a special one-day program 365 detox which includes smoothies and juices. However, you also need to enter it smoothly, eating more fruits and vegetables, gradually excluding alcohol, meat, milk, sugar.

Prohibited foods during detox are:

  • smoked meats;
  • flour products;
  • coffee;
  • salty.

To improve the functioning of the body and lose a few extra pounds, a diet for 10 days is suitable. During her breakfast, it is recommended to drink tea with lemon and consume the following foods:

  • buckwheat without salt and oil, cauliflower;
  • fat-free cottage cheese, apple-orange salad;
  • oatmeal, apple smoothie, beetroot and carrot salad.

Dinner during detox it might look like this:
  • lean fish, broccoli;
  • bean soup, sauerkraut, a slice of rye bread;
  • chicken breast, beet salad.

Approximate dinner includes herbal tea and other products:

  • boiled rice in water, two tomatoes;
  • low-fat yogurt;
  • beans, spinach;
  • boiled fish, sauerkraut.

On the first day of cleansing, you should drink a lot of liquid. On the 7th day of the diet, you need to eat 1.5 kg of green apples with cinnamon and honey, baked in the oven. They need to be distributed for breakfast, lunch and dinner.

Go out from the diet follows gradually. The final day should be drinkable and include only mineral water and juices. In the subsequent diet, vegetables should prevail, and after a week you can add low-fat varieties of fish and meat to the menu.

Recipes

The cleansing program includes the use of low-calorie drinks that speed up the metabolism and saturate the body with useful substances.

These include:

  1. Smoothie.
  2. Cocktails.
  3. Fresh.
  4. Mixes.

All of them are prepared exclusively before use.

Detox cocktail

The preparatory stage includes the use of a special cocktail, which should be drunk on an empty stomach. It speeds up the metabolism and promotes more effective cleansing.

To prepare it, you need to squeeze half a lemon into a glass of warm water and add a chopped piece of ginger. The composition is stirred and drunk in small sips.

Smoothie

Smoothies are especially popular among drinks today. They satisfy hunger and energize by supplying the body with vitamins.

It is advised to drink a special detox smoothie twice a day. It can be made from citrus fruits (grapefruit, lemon, orange), vegetables (broccoli, cauliflower). You can include mint, cranberries, pineapple, cucumber in its composition.

To prepare a fruit and vegetable smoothie, you will need:

  • 3 cups pineapple slices
  • the same amount of spinach;
  • 2 bananas;
  • 1 tablespoon grated ginger
  • juice of half a lime;
  • 1 large spoon of chia seeds

All ingredients are mixed in a blender until smooth.

Juices

During the detox, juices can speed up the cleansing of the body, stabilize the intestines.

A store product is not suitable for cleansing. You need to squeeze the juice yourself, filtering it from pieces of pulp, which should not get into the stomach.

You can drink it up to 5-6 times a day. Juices and smoothies should not be drunk together.

Cocktail video recipe:

Before you take your first careful steps towards the miracle detox ... ahem ... cocktail vendor, read this article.

It is a pity, but for many "detox" today is almost synonymous with health. It is difficult not to get infected with this idea of ​​"cleansing the body" - it is everywhere, and just like slices of lemon, cucumber floating in beautiful water bottles and happily smiling thin models with a jar of vegetable smoothie in hand beckon.

There are many different "detox diets" out there, but the most popular are herbal teas and fruit / vegetable juices based nutrition programs to be consumed in place of meals throughout the day. The goal, as a rule, is the same: to arrange for the body to be cleansed at home from mysterious toxins for weight loss, and to improve health.

Why do doctors shudder, read this article!

Does it exist?

In official medicine detoxification- This is the treatment of a person for poisoning with drugs, alcohol or endogenous toxins. The real detoxification is carried out in the hospital (we can vaguely imagine how a doctor gives an alcoholic who has come out of a weekly binge a set of jars of banana and strawberry smoothies and says: "Well, now, brother, you will cleanse yourself and heal!") And in those cases, when there is a threat to life.


The term "cleansing the body" does not exist in official medicine: there is no such diagnosis in the International Classification of Diseases (ICD-10), therefore, there is no corresponding therapeutic scenario in the standards (protocols) of treatment.

This is because over the years a huge number of medical specialists, ranging from pathophysiologists to pathologists, have studied the human body and came to the conclusion that it is a self-regulating system. By the way, she is very disliked when she is interfered with without an important reason.

When a really harmful substance enters the body in such an amount that it cannot remove it on its own, "Food" cleansing will not help... The idea of ​​cleansing the intestines / skin / face / body from toxins (as if we are a cluttered blast furnace) is pseudo-medical concept, created to sell us what the red price is three kopecks for three rubles.

The medical term "detoxification" is misused by fraudsters and charlatans to sell fake drugs that are supposed to rid you of the toxins that have accumulated in your body. "


Very "realistic" slag image

Let's think logically. Detox sellers shout to us that we are mired in toxins, poisons and slags and only one step separates us from the grave. BUT: if there were so many toxins in the body that the excretory system could not cope with them, then you would already understand this, since you would need serious treatment.

In the course of evolution, the human body has developed an excellent defense system against harmful substances. Skin, kidneys, liver, lungs, lymphatic system, gastrointestinal tract constitute a very complex and well-coordinated system of "cleaning", which works quite well in a healthy person.


There is no place for detox programs in traditional medicine, and term "slags" against which the detox diet is directed, is pseudoscientific... In a healthy body, kidneys and liver remove toxins from cells, and such "cleansing" can in no way help the excretory system to cope with this function (in case of diseases, even more so, this is a reason to visit a doctor, and not to practice dubious detox diets).

We think you've noticed that in the subject of cleansing (detox) "toxins" take pride of place: the poisonous substances that you eat, drink or inhale. It’s just not entirely clear what exactly these toxins are.

Wastes and toxins in the body: myth or reality

Go to Yandex and try to find a normal article with links to scientific research and some kind of theoretical basis about slags. Only an unverified Wikipedia article without any links that confidentially informs us that these are very dangerous poisons.

A lot of questions remain. What kind of poisons? Where do they come from and what do they poison? What are their norms? What is the unit of measurement to determine their number? How are they excreted from the body and where are they stored? How can you determine the effectiveness of detox activities, read: how can the content of toxins and waste products be measured before and after treatment?

In 2009, a group of scientists assembled by the British charity Sense about Science contacted the manufacturers of 15 products sold in pharmacies and supermarkets that were claimed to cleanse toxins, from dietary supplements to smoothies and shampoos. In response to a request for specific evidence confirming the declared properties, none of the manufacturers could even determine exactly what is meant by cleaning from toxins and toxins, let alone what to call these substances.

However, the shelves of health food stores are still littered with products that have the word “detox” or the more familiar “cleansing” on their packaging. This is just a breakthrough in marketing! Add more "for a slim figure" and craft paper packaging - voila, the product will be swept off the shelves. You can buy cleansing tablets, infusions, teas, face masks, bath salts, combs, shampoos, shower gels, and even hair straighteners. Yoga, various spas and massages also promise the cherished detox and cleansing.

Cleansing procedures

Nutrition and diet

Detox food is usually based on juices, which supposedly will restore your strength and health and give you all the benefits on the planet. In practice, the magic of cleansing is that a person experiences all the symptoms of diarrhea due to the abundance of fluid and fiber contained in plant foods, with a diuretic effect on top.

This means that the same kidneys undergo a double load - they need to remove even more fluid (by the way, chic "plumb lines" are water, not fat), along with which the much-needed salts leave the body (you cannot salt food during detox, and how do you salt the juice).

We are aware that for many, the lost kilograms are more important than health, but only no one canceled supercompensation: "plumb lines" are replaced, lightness in the body - with constipation and a belly from the usual products. Irritability, apathy, lethargy - the companions of any low-calorie diet - impose restrictions on physical activity (so as not to provoke the growth of stress hormones - "They don't feed, so you also need to run somewhere"), which means that power loads are also excluded.

In short, hello, non-stop farting aunt with a flabby booty and an angry expression, how are you?

Specific Effects of Fruit Detox:

    The high concentration of fruit acids destroys tooth enamel and leads to the formation of tooth decay.

    It is rapidly absorbed into the bloodstream, first sharply increasing and then sharply lowering blood sugar levels, which affects health. Vigor and burst of energy quickly give way to lethargy and decline.

    The juice is not satiating, but it contains a decent amount of calories.

    Acidic juices increase the acidity of gastric juice and can cause painful sensations.

As a result of such detox nutrition on juices, not cleansing occurs, but depletion of the body... If you go on a weekly detox diet, you will probably be able to lose weight, but it has nothing to do with toxins, it has to do with a weekly fast.

Colon hydrotherapy

Let's do without photos 🙂 This beautiful word hides the usual enema, but of a more impressive size and value. Its proponents will tell you that some of their familiar faecal plaques can lurk on the walls of the intestines, contributing to the penetration of disease-causing toxins back into the body.

However, for a modest fee, you can kindly put a hose in the back and get it cleaned up. One caveat: no doctor I have never seen these mythical plaques, and many of them even warn against this procedure, claiming that it can damage the intestines.

Foot patches, shampoos, toothpastes and whatever your heart desires

This item is our favorite. Let's take a look at patches. Just listen, read: “Promotes the proper functioning of internal organs. Eliminates toxins that can cause serious problems. Improves the patient's condition with varicose veins. "

Only cancer is not directly treated. These patches turn brown overnight, which "proves" the removal of toxins from your body. But the substance in their products has nothing to do with slags, it simply turns brown from water from sweat.

Special baths work according to a similar system. You need to pour water into them, stick your feet in and after a few minutes * lo and behold * the water becomes an incomprehensible color - toxins leave your body !!!

After alcohol

After the holidays, many try to get rid of the consequences through a certain nutritional system aimed at cleansing the body of toxins and toxins and losing weight. Special detox preparations, also designed to cleanse and heal the body, serve as helpers to the diet.

Dr. Simon Strasser from the Society of Gastroenterology of Australia, studying this problem, came to the conclusion that such diets have a negative effect on the liver. He believes that no diet can cope with fat, which has been deposited in liver cells for a long time.

According to Dr. Strasser, there are no accumulated toxins in the liver, and in order for this organ to function normally, you need to take care of it constantly, monitor your diet and, of course, adhere to a healthy lifestyle.

A detox diet is especially dangerous for people with a diseased liver, since a sharp weight loss increases the concentration of fat in this organ, which significantly aggravates the disease. The result of such experiments can be cirrhosis or liver cancer, and such diseases can also be provoked by excessive alcohol consumption.


Detox diets and nutritionists in the United States are considered harmful to health. A cleansing diet involves eating as many fresh fruits and vegetables as possible, and drinking plenty of water, but eliminating high-calorie foods from the diet. As a result, the concentration of glucose in the body drops sharply, which is extremely necessary for the brain.

In addition, glucose is a kind of building material for muscle tissue. Therefore, a lack of glucose caused by a reduction in the intake of high-calorie food has a negative effect on the brain and muscles. As a result of the detox diet, the tissues of this organ suffer as a result.

Our doctors do not make loud statements, but agree with their colleagues.

“There is definitely no harm in abstaining from alcohol for some time,” says Catherine Collins, nutritionist at St. George, - “On the contrary, it will give you the opportunity to reconsider your habits if you drink too much. But the idea that the liver needs to be ‘cleansed’ is strange. ”

The process of breaking down alcohol in the liver takes place in two stages. First, enzymes convert alcohol into acetaldehyde, an extremely toxic compound that damages liver cells. Therefore, it is almost immediately converted into carbon dioxide and water, which are released from the body. If you drink too much, then no enzymes are enough - acetaldehyde accumulates and destroys the liver.

However, if drunk occasionally and in moderation, it can even have a positive effect. “According to our information, it seems that alcohol in small doses is even useful. Maybe because of the sedative effect, which helps to relax, or because it keeps the liver and its enzymes 'on alert' so it can better deal with other toxins entering the body. A bit like the principle "what does not kill us makes us stronger."


⛔BUT: optimal DAY the dose of alcohol for women is 150 ml of wine; 330 ml of beer; a drink with a share of ethyl alcohol of about 40% - 30 gr. You can drink a maximum of 3-4 days a week the above amount of alcohol 🙂

Why do we believe this?

Yes, because we are promised the key to what everyone would be happy to receive - a simple recipe that will free us from our mistakes: unhealthy diet, alcohol or smoking abuse, giving up sports and much more. It's nice to hope this secret exists, but alas, it doesn't.

Until you understand this, you will be doomed to waste your time searching for "mysterious knowledge", while remaining the same and gaining excess weight and health problems.

Why cleansing is the plague of the 21st century

Why do we so want to be cleansed? Maybe we have an innate craving for detox, given that cleansing is practiced in most religions?

Suzanne Marchent-Haycox, a psychologist from London, doesn't think so. “The idea of ​​detox has the same relationship to ancient religious practices as the button accordion to a goat. Just look at the trends in society over the past decades. In the 70s, all these fitness clubs appeared, from which the craze for diets, fears about certain foods, and so on began to spread. The detox industry is just a logical development of these ideas. You can make money from this, and there are many people who make this money. "

Peter Ayton, professor of psychology at City University London, agrees. He says we tend to fall for these tricks because our lives are overflowing with information, so we are happy to shift some of the responsibility on those who, as it seems to us, understands a certain area better than us.

“Even in order to understand the shampoo, you have to have a degree in chemistry,” he says, “But most do not have one. If something seems reasonable, believable and associated with familiar concepts, for example, detox, we may well agree with that. "

We, as consumers, are not very literate, many of our decisions are based on premises that we rarely question and test. “People believe that the world around us is controlled by all sorts of organizations that protect us from making mistakes of any kind. Lots of marketing strategies are slowly fueling this idea. So a person with authoritative papers, certificates (and sometimes a white coat is enough) automatically inspires our confidence, we believe that the advice of a physician is worth listening to. "

Ernst is not so lenient: “Let's ask the trade control organizations what they do. Anyone offering a detox program is, by definition, a scammer. And the prosecution of fraudsters should not fall on the shoulders of charities and academics. "

How to clean properly?

Most people naively believe that if you limit certain food groups, then excess weight will go away by itself, health problems will disappear, the sun will shine brighter. But alas and ah, this is impossible.


The most effective detox Is a healthy lifestyle, smoking cessation, physical activity and a balanced diet, such as the Mediterranean diet. As a rule, such recommendations irritate the reader, since all the same tips are listed: "do not drink alcohol, do not smoke, do not eat sweets, drink water, move more, etc."

Well, what to do? There is simply no other way. People greatly underestimate the importance of nutrition and the scale of the harm that they do to themselves, of course, no one wants to be guilty of their problems.

Another problem is that we know a lot about the relationship between nutrition and health, but real science is buried under a mass of unnecessary and even harmful information: this is pseudoscientific research paid for by food companies and propaganda carried out by the food industry.

Close your eyes and imagine a red checkered tablecloth on the table with meats, fish, olive oil, cheeses, salads, whole grains, nuts and fruits. All of these foods - sources of protein, unsaturated fatty acids, fiber, carbohydrates, vitamins and minerals - help the body, and in particular the immune system that protects you, to function at its best.

Do you still want to eat jar smoothies for a week?

To summarize the above, let's add a couple of simple things. If you feel unwell, see your doctor. If you are feeling well, congratulate yourself and have a general check-up once a year.

The human body tends to accept as useful from the environment, toxins and harmful substances. Therefore, quite often, many people begin to break down, hair falls out, the skin grows dull, intestinal problems join, and the general condition worsens.

This is a sure sign that your body needs to be cleansed. Periodic detoxification has been practiced since antiquity. What is not used to cleanse the liver and intestines: herbs, water, fruits ...

Nl international has prepared for you a modern, gentle, step-by-step greenflash detox cleaning system. This program is number one in Russia. Its advantages are efficiency, availability, ease of use and price. Also, Detox has already proven itself. Customer reviews will tell you about this.

Detox by Greenflash

Greenflash detox products can be bought and used at home. This program very effectively cleanses the body, starts renewal processes and removes excess toxins. After this "cleaning", which takes place in four stages, metabolic processes get better, many problems go away, a person begins to feel much better.

Detox dietary supplement works in a complex, at the same time improves digestion, improves intestinal function and immunity. The program consists of four steps:

  1. Step 1: Detox Colon - Colon Cleanse.
  2. Step 2: Detox Liver - liver cleanses.
  3. Step 3: Detox Kidney - kidney cleanses.
  4. Step 4: Detox Flora - microflora balance.

With the help of Detox, you can cleanse your body on your own. The program will gradually remove toxins, normalize the work of internal organs. Detox consists of natural ingredients. They have a mild effect, do not cause any harm, do not cause inconvenience during the reception.

Price and how to buy

The price for 4 steps is 2520 rubles, for each separately 660 rubles.

You can buy detox products by sending an application. I will contact you within 12 hours.

Order form- I will contact you shortly.

Send request Reset

The cost of this complex is much lower than in the clinic, the procedure at home will be more budgetary, and the same in terms of efficiency. The preparation contains an innovative component of natural origin Floracia. It is he who will help restore, normalize the intestinal microflora.

Detox - what is it?

Detox is a deep cleansing that helps rid the body of toxins and waste products. Doctors practice colon hydrotherapy, diet, fortification, medical fasting to remove unnecessary substances that have accumulated as a result of human activity.

Toxins accumulate mainly in the intestines, and for a properly carried out detoxification, it is necessary to cleanse not only the intestines, but also the liver and the gallbladder.

Benefits and composition

The detox program is composed of herbal ingredients, each step of the program contains exactly what nature itself has prepared for the cleansing of this organ. So:

  • Step 1: Detox Colon - intestines. This preparation contains extracts of: fennel seeds, plantain, aloe. They accelerate the elimination of toxins, have a laxative effect. At this stage, the functions of the gastrointestinal tract are normalized, and digestion is improved.
  • Step 2: Detox Liver - Liver. These capsules contain natural drainage choleretic substances - extract of horsetail, turmeric, millet. This step helps to improve liver function and restore its barrier functions.
  • Step 3: Detox Kidney - kidneys. This complex targets kidney detoxification. It contains prickly pear extract and potassium citrate - these substances have a diuretic, drainage effect. In addition, potassium citrate is able to prevent the leaching of minerals and vitamins from the body.
  • Step 4: Detox Flora - microflora balance. This step of the program contains a useful complex of bifidobacteria and lactobacilli, which restore healthy intestinal flora, improve the absorption of nutrients and vitamins by the body.

All detox stages contain the beneficial dietary fiber "Floration" - here it acts like a sponge, absorbing all toxins and removing them. Correctly selected substances act in a complex and effective manner. Many of these components - green salad extract, horsetail extract, turmeric - are used to restore and heal the kidneys, liver, and diseases of these organs.

You can also highlight the convenience of buying the complex. You can order Detox by becoming a client. You can buy "health capsules" saving your budget. The price for this product is attractive as it contains all 4 steps.

How to use the detox program at home, contraindications

It is worth knowing what to use any cleansing, including the Detox program contraindicated during pregnancy, as well as breastfeeding. The rest are advised to know personal intolerances.

For all people, without contraindications, periodic cleaning is indicated 2 times a year. But before you start taking capsules, you should read the instructions, because in 3 or 7 days it will not be possible to clean the body.

Instructions for the drug Detox

The complete Detox program - home cleansing of the body is designed for 40 days.

The main thing is to correctly alternate the dietary supplement capsules and clearly undergo a comprehensive cleaning course using greenflash. Follow the instructions on how to use this detoxification course thanks to and detox.

Ten days are allotted for cleansing

  1. intestines (first step);
  2. liver (second);
  3. kidney (third);
  4. restoration of flora (fourth).

The detox diet for 10 days of admission allows the inclusion of other dietary supplements from NL in the program, which - you can ask the manager through the online assistant or.

Customers who have completed the course confirm that Detox is an effective cleansing of the body with natural substances, a healthy procedure and an effective means for regular detoxification.

The Detox program is an intelligent cleansing of the body with a natural composition. The most important thing is that the program of four steps will very consistently and gently cleanse the intestines first, prepare the body for further cleansing, then the liver, kidneys, and finally restore the balance of the intestines.

Thanks to this, you will feel much better yourself, some problems that have previously bothered you will go away.



But no matter how hard I try to stick to a healthy diet, snacks on the go are not uncommon. If we add to this the regular lack of sleep and stressful work regime, then it is not surprising that all this begins to affect the appearance and well-being. Recently, I began to notice that I had stomach problems, my hair and skin became dull, my nails began to break, and the feeling of fatigue accompanies the whole day, even after a full eight hours of sleep.

Naturally, I thought about the reasons and how to eliminate all these changes and "restart" my metabolism without much stress for the body and harm to health. Although I try to minimize the use of unhealthy foods, this is not enough for my body to completely get rid of the already accumulated toxins and toxins. And daily standing in Moscow traffic jams in a cloud of exhaust gases does not add to health either. The idea to try a three-day detox program was prompted by a friend who recently underwent a cleansing course and was very pleased with the result.

But, all in order! To begin with, I will tell you in more detail what a detox program is, real reviews of which I have meticulously studied, why is it carried out and is it needed at all?

What is "detox" and what is it "eaten" with?

Detox is an abbreviation for the word detoxification, that is, cleansing from poisons and toxic substances.

Our body is regularly exposed to various attacks from the outside - poor environmental conditions, junk food, unnatural cosmetics, medicines and other negative factors, lead to the accumulation of toxins and toxins, acidification and, as a result, to problems with health, appearance and shape. It is because of the slagging of organs and systems that arise:

  • Skin problems - various rashes, allergic reactions
  • Sleep disorder
  • Extra pounds and centimeters at the waist and hips
  • Regular headaches
  • Dryness, brittleness, hair loss, etc.

At the same time, even if you eat right and lead a healthy lifestyle, the body itself is not able to get rid of these harmful substances, it needs a little help. Detox programs are a kind of "vacation" for health, allowing you to quickly restart internal processes. This is not a rigid diet, not "fasting", as many think, but fasting days with alkalizing foods. Such spring cleaning saturates the body with useful elements, speeds up metabolism and allows you to quickly return to good shape.

Where did I start?

There are various methods of cleansing - some require staying in specialized clinics, since they include the use of rather harsh measures, for example, cleansing the intestines with enemas, gastric lavage, etc., and this requires medical assistance. Others, more loyal, are detox programs based on functional juices and smoothies, which are quite easy to carry out at home.

Since detox today is one of the healthy lifestyle trends, which is gaining more and more supporters every day, I decided to stop at this option and began to scrupulously study the information. I saw the GREEN DETOX website on the Internet, looked at the program, read the information and thought that there was nothing complicated in this system and I could quite cope on my own.

I will say right away - I was in a hurry with conclusions! :)


Preparing for a detox program

To make it easier to enter the detox program, a simple pre-preparation is required. The body must get used to a different diet, and this must be properly prepared, then a positive result will not keep you waiting. So - the main principles of entering the detox program, which will help to make it as easy and effective as possible:

Completely exclude smoked meats, flour, coffee, salt, sugar

This item did not cause any difficulties, since guests are extremely rare in my diet. The only thing that was difficult to do without was coffee, my personal "Energizer", which helps to stay efficient and active all day.

Fractional nutrition

Here it was more difficult to rebuild in the sense that you need to eat in small portions and often (5-6 times a day). I sometimes forget to eat once, but here I had to adapt.

No fried foods - just boiled, baked and raw food (fruits, vegetables, sprouts, lean meat, fish, herbs, buckwheat, oatmeal, low-fat cottage cheese, etc.)

As you can see, the set of products for the preparatory stage is quite extensive and allows you to prepare a delicious dish to your liking. Considering how many dietary recipes exist, the menu is limited only by your own imagination.

Compliance with the drinking regime

Be sure to drink at least 1.5-2 liters of fluid per day. Pure water (no gas) and green tea are allowed. Be sure to drink a glass of water on an empty stomach in the morning.

No alcohol

Here, I think comments are superfluous - if you are tuning in to purification, what kind of alcohol can we talk about!

What my menu looked like for the day

In the morning on an empty stomach, a glass of water - to accelerate the metabolism. It is good to add a slice of lemon and a mint leaf to the water - delicious and refreshing. Further, during the day, I also tried to drink water, I also took herbal infusions with me in a thermos (chamomile tea, herbal tea with mint), but this is not for everybody.

Whole wheat toast, vegetable salad with olive oil, mint tea.

Apple (b / w 2-2.5 hours after breakfast).

Vegetable soup with beans, salad of tomato, cucumber and unsalted cheese, orange juice.

Dates with walnuts.

Pasta with mushrooms and pesto, green tea.

Blueberry smoothie (no later than 3 hours before bedtime).

An excellent option for a snack can be an avocado, banana, carrot bread, a cucumber with a small piece of goat cheese, a handful of raisins. For dinner, be sure to protein - a piece of boiled or steamed chicken breast or lean fish, in addition, always vegetables - baked, fresh, stewed. Flaxseed or olive oil, a delicious sauce will help make a delicious dish even from the most limited set of products.


So ... The first attempts to cleanse the body and how they ended

After three days of preparation, I finally got down to the detox itself. In the evening in the market I bought various fruits and vegetables for making smoothies and juices. And then the morning came. As usual, after waking up, I drank a glass of water and began to prepare myself a delicious and healthy drink from apples, carrots and celery. Bottom line, I got juice, of course, but:

  • Time to clean up the ingredients.
  • Time to clean your juicer.
  • From monotonous drinks you begin to "waste away" by lunchtime.
  • Buying a large assortment of ingredients costs a pretty penny.

And there is also another important factor - the juice must be drunk fresh, that is, squeeze it out at home, pour it into containers and take it with you, this is not an option. But also to carry a juicer to work, as you know, too. After experimenting and sensibly assessing the situation, I thought that the option with a ready-made detox program is the ideal solution. I didn't invent anything else and called GREEN DETOX.

My impressions of the GREEN DETOX program

Since I initially set myself up for a three-day detoxification program, I ordered a 3-day detox program. I was consulted in the most detailed way about eating behavior for this period, the address where the product should be delivered and the convenient time were specified. Exactly at the appointed time, the courier brought me a package with 8 bottles.

Each juice bottle is numbered so there is no confusion. You need to drink juices in 2-2.5 hours, if you get very hungry, there is nothing wrong with shortening the interval. The main condition is no food! Fresh replaces all meals, except for it you can only water and herbal tea. The drink contains six (!) Different ingredients.

Thanks to the technology of cold pressing, the juice stays fresh for a long time, does not oxidize, in addition, it retains 80% more nutrients than the one that I prepared myself with my home juicer. Another indisputable plus is that the composition and proportions of the drink were made by an experienced doctor. The ingredients are selected in such a way that the body receives all the necessary vitamins and minerals throughout the day, including protein, fats and amino acids.

The first day

I want to admit right away, although I was getting ready for unloading, the first day still passed in melancholy and sadness. Especially when someone from home starts to cook something tasty for themselves in the kitchen! There is a great temptation to go off and gobble something other than juice. To be honest, I could hardly restrain myself. By the evening, a slight feeling of hunger befell me, but I decided to bring the experiment with nutrition to the end. In general, I slept peacefully at night and waited for the morning to try a new portion.

Second day

On some forums, reading reviews of detox programs, I noticed that most of them had the hardest day. But surprisingly, I woke up easily, there was such an unusual feeling of "zeroing" when I suddenly wanted to practice yoga without pushing and have breakfast without coffee and chocolate. As if the body is well rested.

I got an indescribable pleasure from my morning drink, which consisted of tangerine, apple, grapefruit, carrots and ginger. While I was driving to work, I managed to get hungry again, but such an overwhelming feeling of hunger, as the day before, did not arise. Going into the office, she did not deny herself the pleasure and drank another bottle of juice. Green vegetables, especially spinach, are not my favorites, but the juice consisted not only of it, but also of apple, pineapple and other components, so I didn't really notice the taste of spinach.

The second day, I think, was generally the easiest and most successful of all. Perhaps because I traveled a lot around the city (along with bottles), and in the evening I met with a friend in a cafe, where I slowly drank my cocktail, noticing the curious looks of those around me. They didn't have that!

Day three

I woke up in the morning with a feeling of lightness throughout my body. I had breakfast with a delicious cocktail from a magic package brought by a courier and went for a ... walk, since it was a day off. I didn't forget to take the juice with me! The third day's menu mainly consists of green juices, including celery, sorrel, spirulina, apple, and other vegetables and fruits.

Although I did not experience a particular feeling of hunger, the body apparently rebuilt and I felt great, but I will not hide (let the vegetarians forgive me) I really wanted meat. Yes, yes, the most ordinary boiled chicken breast would suit!

But I steadfastly resisted and did not succumb to the temptation, deciding that because of such a trifle one should not spoil the fasting days!

The exit from the detox was not difficult, in my case, I just returned to my usual diet: salads, morning oatmeal, cottage cheese, yoghurts and lean meat. After a course of cleansing, I do not want anything harmful, I began to eat more vegetables and fruits, I minimized coffee, I still cannot completely refuse it, but I am working on it.

What result did I get

I want to note right away that I am very pleased with the acquaintance with GREEN DETOX products. These juices absolutely convinced me that the detox program that I read about is not just a fashion trend and marketing ploy, but a system that really works. Moreover, it is very simple to follow it - the juices are delicious, they are easy to drink, and the result is obvious.

As for me personally, the complexion has significantly improved, the skin has become fresh, lightness has appeared in the body, normal sleep has returned, I get up vigorously in the morning, the charge of energy is enough for the whole day. I will definitely repeat the program more than once!

Detox or cleansing the body of toxins and toxins is a necessary part of taking care of your health. More precisely, basic. Any health and healing program must begin with cleansing.

Detox complex body cleansing program

Dull skin, rashes, weak immunity and a constant feeling of fatigue - all this can be the result of toxins and toxins that accumulate in each of us over time. They poison the body from the inside, prevent vitamins from being absorbed and accelerate aging. The innovative Greenflash Detox program launches the basic cleansing mechanisms in the correct sequence, eliminating toxins and toxins step by step. As a result of such "" metabolic processes and digestion are improved, nutrients are better absorbed, immunity becomes stronger, and your skin and hair shine with beauty and health!

Each complex from the line of biological capsules Detox contains a unique formula based on natural herbal ingredients and innovative technologies. All of them have a directional effect, work effectively, while carefully, without disturbing the natural processes in the body.

Detox Colon for bowel cleansing - contains aloe, plantain, fennel. It removes toxins and toxins, gently cleanses the intestines, improves the functioning of all internal organs.

Detox Liver to cleanse the liver - contains 6 herbal ingredients, helps to cleanse the liver from bile stagnation, improves the protective functions of the liver

Detox Kidney to cleanse the kidneys - contains 4 important herbal ingredients (horsetail, artichoke, prickly pear, watercress), helps to remove toxins from the kidneys, helps to get rid of edema.

Detox Flora - support for microflora balance , the final stage of any purification course. Contains the most important bifidobacteria and lactobacilli, as well as chamomile, mint, fennel. Organizes and supports good digestion, improves the absorption of nutrients from food.

For best results, complete the comprehensive Greenflash Detox program

Step by step, thought out formulas in the correct sequence use different mechanisms for cleansing the body of toxins and toxins. This "spring cleaning" is the key to excellent digestion, strong immunity, etc.

The first step to a detox cleansing is to register with the NL Int.

After registering in the online store, you become a member of the bonus program and start receiving a cumulative discount from 3% to 10%. (In accordance with the legislation of the Russian Federation, dietary supplements can be bought only in places certified for sale.)