Milkshake appeared in late XIX century in England. Back then it looked more like eggnog or even eggnog: it contained milk, egg yolk and whiskey. Later, the recipe changed a lot: eggs disappeared from the composition, alcohol was often replaced with fruit juices and syrups, and ice cream was added to the drink for thickness. Gradually milkshake acquired a familiar appearance to everyone, and accessibility household appliances made it possible to prepare it at home.

Cooking features

It is believed that a properly made milkshake should be moderately thick, fluffy and tender. It can be made with the addition of fruits and berries, but their presence in the composition is not mandatory. A tasty and airy milkshake can be prepared using any of the selected recipes, if you know a few things.

  • It is impossible to prepare a lush cocktail if there is neither a mixer nor a blender in the house. If you beat the ingredients with a whisk, the drink will be tasty, but will not have the airy consistency of a proper milkshake.
  • The lower the fat content of the milk, the easier it will be to whip it into a fluffy foam.
  • To make the drink thicker, increase the amount of ice cream or fruit puree in its composition.
  • The milk must be cooled before churning. Optimal temperature– 6 degrees. Some housewives place a bottle of milk in freezer and keep it in it until ice crystals begin to form in the milk.
  • If you use cocoa, ground chocolate, fruits and berries to make a cocktail, they must be crushed separately, possibly with the addition of a small amount of milk or syrup. Fruits are peeled before chopping and only the pulp is used. Before combining with the main components, the berry and chocolate mass is filtered or ground through a sieve so that they do not make the consistency of the cocktail coarse.
  • Ice is not added to the milkshake either during preparation or after.
  • To decorate the milkshake, use grated chocolate, nut crumbs, berries, and whipped cream. To whip cream, it must be thoroughly cooled. You can prepare them either with a mixer or with a regular whisk. The latter option is even preferable, as it eliminates the risk of whipping the cream into butter.

It is better to serve the milkshake with a wide straw so that it does not get clogged. It is inconvenient to drink a thick drink through a narrow straw.

Simple milkshake recipe

  • creamy ice cream – 120–140 g;
  • milk – 0.5 l.

Cooking method:

  • Cool the milk very much (up to 6 degrees).
  • Ice cream cut into pieces average size, place the pieces into a blender bowl.
  • Fill with milk.
  • Beat at high speed until thick foam forms.
  • Pour into glasses.

Serve the cocktail immediately after preparation, before the foam begins to settle.

  • low-fat milk (1.5–2.5% fat, no more) – 0.3 l;
  • milk ice cream – 50 g;
  • non-acidic fruit syrup – 50 ml.

Cooking method:

  • Place ice cream cut into small pieces into a mixer jug.
  • Drizzle syrup over ice cream.
  • Add ice milk.
  • Turn the mixer on high and beat for 30 seconds. If the foam is not thick enough, whisk the drink for another 30 seconds.

The taste of this liquid delicacy will be almost the same as that of a milkshake, which was prepared in cafeterias according to GOST during the Soviet period.

Banana milkshake

Compound:

  • pasteurized milk – 0.5 l;
  • banana (pulp) – 150 g;
  • ice cream (seal) – 150 g.

Cooking method:

  • Peel the banana, cut the pulp into pieces, place in a blender bowl. Add half a glass of chilled milk, grind the banana to a liquid puree.
  • Add ice cream cut into small pieces, pour in the remaining milk.
  • Beat until done.

A milkshake prepared according to this recipe is sweet, aromatic and thick. He is quite capable of satisfying his hunger. They can replace one of the snacks.

Strawberry milkshake

Compound:

  • strawberries – 150 g;
  • creamy ice cream – 70 g;
  • sugar – 20 g;
  • milk – 0.2 l.

Cooking method:

  • Wash the berries and let them dry. Cut each berry into 2–4 pieces, depending on its size. Place the strawberry chunks in a blender container. Add a tablespoon of ice milk to them and whisk.
  • Strain the strawberry mixture through a sieve and return to the blender container.
  • Grind the sugar using a coffee grinder to a powder and add to the strawberry puree.
  • Cut the ice cream and place it in a blender container with the other ingredients.
  • Pour in cooled milk and whisk.

Before serving, decorate the edges of the glass in which the drink is served with “frost” of powdered sugar. You can also decorate the drink with strawberries or whipped cream.

Diet shake

  • black currant – 0.25 kg;
  • milk – 0.5 l;
  • coconut milk or low-fat cream - 50 ml.

Cooking method:

  • Wash the berries by placing them in a colander. Wait for them to dry.
  • Pour the currants into a blender jug, add coconut milk or cream, previously very cooled.
  • Grind the contents of the blender bowl to a puree, rub through a sieve.
  • Place the berry puree in a blender container and dilute with ice milk.
  • Beat for a minute at high speed.

This drink is low in calories and contains no sugar or ice cream. People on a diet, including those suffering from diabetes, can afford this cocktail.

Milkshake for weight loss

  • skim milk – 0.25 l;
  • vanilla yogurt – 60–75 g;
  • fresh peach (pulp) – 50 g;
  • ground cinnamon - a pinch.

Cooking method:

  • Wash the peach, remove the pit from it, remove the skin from the fruit using a sharp knife or vegetable peeler. Cut the pulp into cubes and place in a blender bowl.
  • Add cinnamon and yogurt.
  • Pour in the milk.
  • Beat until smooth.

Thanks to cinnamon, which speeds up metabolism, and a relatively low calorie content, a cocktail prepared according to this recipe will promote weight loss if it replaces higher-calorie snacks. The effect will be even more noticeable if the peaches in the drink are replaced with pineapple, but always fresh: canned fruit is too sweet and high in calories.

Pumpkin milkshake

  • pumpkin pulp – 120 g;
  • sugar – 5 g;
  • milk – 0.3 kg;
  • creamy ice cream – 70 g;
  • cream – 20 ml;
  • vanillin - on the tip of a knife;
  • cinnamon - on the tip of a knife.

Cooking method:

  • Cut the pumpkin into thin slices, sprinkle with sugar and bake until soft, cool. Place in a blender bowl, add cream, blend until pureed. If you don’t have time to bake fresh pumpkin, you can use ready-made pumpkin puree, intended for baby food.
  • Remove the ice cream from the refrigerator to let it melt a little. When it becomes soft, transfer it to a container with pumpkin puree.
  • Add vanillin and cinnamon, pour in cold milk and beat until soft foam appears.

Pumpkin - useful product, but not all children eat it with pleasure. They will almost certainly not refuse a pumpkin milkshake. If you replace pumpkin puree with carrot puree in this drink, you will get another delicious and useful option milkshake.

Chocolate cocktail

Compound:

  • chocolate ice cream – 70 g;
  • sugar – 20 g;
  • milk – 0.25 l;
  • cocoa powder – 5 g;
  • dark chocolate – 20 g.

Cooking method:

  • Mix cocoa with sugar, add milk, whisk. Place on the stove and bring to a boil over low heat. Cool to room temperature, strain and place in the freezer for 15–20 minutes.
  • Cut the ice cream into slices and place in a mixer bowl.
  • Pour in cooled cocoa.
  • Whisk until foam forms, pour into a glass.
  • Grind the dark chocolate and sprinkle the drink with chocolate chips.

Chocolate milkshake has a unique taste, completely different from a regular or fruity one. In almost any company there is a person who prefers this particular version of the popular drink.

Milkshake with cognac

  • prepared and cooled cocoa (sweet) – 0.2 l;
  • milk – 0.2 l;
  • ice cream – 30 g;
  • cream cheese – 30 g;
  • espresso coffee – 50 ml;
  • cognac – 20 ml.

Cooking method:

  • Strain the cooled coffee and cocoa and pour into a mixer bowl.
  • Add ice cream, cognac and milk.
  • Whisk.
  • Cool the cheese in the freezer, grate it, and decorate the drink with it when serving.

The taste of this drink is slightly reminiscent of the popular dessert tiramisu. You shouldn't offer it to children, but adults will almost certainly like this cocktail.

Milkshakes can be very different, so almost everyone can find their own version of the drink. If you have a blender or mixer at home, you can prepare the popular liquid dessert quickly and without special effort.

On the eve of a holiday, be it New Year or a birthday, we think about what to do that would be remembered for a long time and one of the options is making a cocktail. You know that there are more than 1000 alcoholic ones and more than 2000 non-alcoholic ones. The main ingredients are gin, vodka, tequila, rum, and various liqueurs, hot chocolate, milk, honey, cream and much more are in demand as additional ingredients. Today I will tell you how to make an alcoholic cocktail at home, as well as the best recipes.

What do you need for cooking?

First, we must purchase straws, napkins and a real bartender’s set, which is 7 items made of noble stainless steel:

  1. Shaker 550 ml consisting of 3 parts with built-in strainer
  2. Molded Ice Bucket 1.3L Double Wall
  3. Lid
  4. Ice tongs
  5. Jiger 20/40
  6. Bar spoon 19.5 cm
  7. Strainer with solid molded handle

Of course, you can do without this set, but check it out personal experience pouring even through an ordinary teaspoon is very inconvenient and it’s not always possible to do it right 🙁 That’s why we don’t skimp on buying, because such a set will last you a lifetime, unless, of course, it’s Chinese :-).

The second step is to buy the main ingredients, and there are not a lot of them. That’s why you need to look for the best cocktails and buy them for them, and over time everything else, but if you have enough money, then take everything, it won’t hurt :-). The main advantage is that they invigorate more than they kill, but if you need to kill someone, you can do this with the help of some options, well, more on that later. You must definitely purchase:

  1. Rum (of course there are many types, you should start from the desired cocktails)
  2. Vodka ( better light, I like Helsinki, of course it costs twice as much as Nemiroff, but it’s worth it)
  3. Tequila
  4. Absinthe
  5. Liqueurs (there are a lot of them, I personally recommend the most popular Baileys, Malibu, Shridan’s, Coinro)
  6. Juice (the best are orange, lemon, apple, tomato)
  7. Fillings (various berries and pieces of fruit)
  8. Syrups to suit your taste

The best alcoholic cocktails

Well, let’s get down to looking at simple and tasty alcoholic cocktails at home, we’re sure you’ll like them.

Mojito

Very popular among alcoholic and non-alcoholic cocktails, its preparation does not require professional skills, so preparing a mojito at home is not difficult. Preparation is as follows: take a shaker, fill it 1/3 with ice, then add mint leaves (preferably previously crushed), then fill with soda (1/3 of the shaker) and finally pour 50-60 ml of white rum, then close the lid and Give it a good shake, voila the mojito is ready, pour the resulting mixture into a glass, garnish with a slice of lime and insert a straw.

Recipe

Pina Colada

No less popular, especially among girls, is Pina Colada, a sweet Caribbean cocktail that translates to “filtered pineapple.” Guys are unlikely to like it, but girls will be delighted. Guys, take note with this cocktail to warm up the girls before the more killer cauldrons.

  1. 60 ml white rum
  2. 60 ml pineapple juice
  3. 75 ml coconut cream
  4. pineapple pieces
  5. 60 ml Baileys liqueur

Pour all the ingredients into a mixer, beat well, then pour into a glass with ice and you're done.

Margarita

An equally famous cocktail in the CIS countries, which has won its fans with its unique taste and ease of preparation.

  1. 50 ml lime juice (you can use lemon)
  2. 50 ml tequila
  3. 25 ml Cointreau liqueur
  4. ice a couple of cubes

All ingredients are poured into a shaker with crushed ice and shaken thoroughly, after which they are poured into a wide glass and salt or sugar is poured onto the edge of the glass to taste.

Sex on the beach

An equally titled cocktail for ladies, which consists of simple and inexpensive ingredients, plus it’s very easy to make at home.

  1. 50 ml vodka
  2. 25 ml peach liqueur (Peach Schnapps)
  3. 50 ml orange juice
  4. 50 ml cranberry or pineapple juice

Video cooking instructions

All this is mixed in a shaker and poured into a glass with ice, after which you can garnish with a slice of lime, lemon, orange or cherry. You need to drink through a straw.

Screwdriver

The most famous drink among young people, which is the easiest to prepare and consists of two ingredients. And invented back in the 1940s by the USA.

  1. 50 ml vodka
  2. 150 ml orange juice (pineapple juice can also be used)

Video instruction

All these ingredients are poured into a shaker with crushed ice, mixed well and poured into a glass, garnished with an orange slice. That's it, the screwdriver is ready, you drink through a straw.

B 52

All of these were more feminine cocktails, but now let’s go with men’s “invigorating cocktails” and let’s start with the most famous one - B 52. It is very beautiful, flaming and popular in clubs, both externally and internally - it is a burning bomb, it lifts the mood above the forevatar , I highly recommend it for entertaining parties. And so now we’ll find out how to cook B 52.

Recipe

  1. 30 ml Kahlua coffee liqueur
  2. 30 ml Baileys cream liqueur
  3. 30 ml Cointreau orange liqueur

Video instruction

But preparing this cocktail is more difficult and requires a little skill, so if you want to show the company what kind of bartender you are, it’s better to practice in advance. We will need a glass and a bar spoon with a long stem, insert this spoon into the glass and carefully pour coffee liqueur, then raise the spoon above the already poured coffee liqueur, also carefully pour the cream liqueur and finally, just as carefully pour the orange liqueur on top, it’s almost ready, the final touch will be a beautiful arson and voila, everything is ok. You should drink it quickly and through a straw, just lower the straw to the bottom and pull it into you from the bottom, only quickly, so that the straw does not melt :) It is this sequence that will bring extraordinary sensations.

Zombie

Our next participant is named Zombie, which has a bunch of ingredients and is therefore very unique, its taste is extraordinary.

  1. 75 ml white rum
  2. 15 ml dark rum
  3. 30 ml pineapple juice
  4. 30 ml orange juice
  5. 30 ml passion fruit juice (peach)
  6. 30 ml table purified water
  7. 30 ml fruit rum
  8. 15 ml apricot brandy

How to make a Zombie cocktail video lesson

Preparing the Zombie cocktail is very simple, pour all the ingredients into a shaker, mix well and pour into a glass with ice, you can drink through a straw or simply, you can garnish with a cherry.

Fidel

The next alcoholic cocktail is Fidel for extreme people, they drink it to quickly turn off the brain and turn on the autopilot 🙂 so be careful not to overdo it.

  1. 30 ml coffee liqueur
  2. 30 ml lemon juice
  3. 30 ml absinthe

Cooking master class

Preparation requires the presence of a bar spoon; with its help, first carefully pour out the coffee liqueur, then lemon juice and pour absinthe on top. You need to drink it in one sip, you can set it on fire if you wish.

Oligarch

There is also a more invigorating Oligarch cocktail, if you drink a couple of glasses of this, your eyes will start sending each other after 15 minutes :)

We all know that milk is a healthy product that contains many substances valuable for our body. But not everyone loves pure milk or dairy dishes. But no one, neither an adult nor a child, will refuse a milkshake, especially one made with your own hands from natural products. From this article you will learn how to make milkshakes at home, which will allow you to prepare a tasty, healthy treat and thereby please all members of your family.

  • the milk should be slightly cooled before using it (just don’t overdo it, very cold milk is not suitable for such a drink);
  • before adding berries or fruits to the drink, peel them and remove the seeds from them (it is best to make a puree from the fruit, then strain it through a fine strainer);
  • mix the ingredients using a blender or mixer at the highest speed;
  • when preparing, you can use fruit juices, as well as jam or syrups;
  • if you are in the process of losing extra pounds and want to get a low-calorie dietary dish– Prepare the drink with low-fat milk or low-fat yogurt.

Following these simple tips, you can get an unusually tasty natural milkshake that your household will surely enjoy. Don’t be afraid to experiment, put all your imagination and culinary knowledge into preparing the drink, and then the result will pleasantly surprise not only you, but also those for whom you tried.

Homemade milk and ice cream cocktail


A simple recipe for a milkshake with ice cream in a blender will allow you to quickly and effortlessly prepare a delicious drink at home, which will perfectly quench your thirst in the summer heat. It can also become one of the main dishes on the children's menu at any celebration or holiday.

So, the required ingredients for such a cocktail according to the classic recipe:

  • milk in the amount of 1 liter;
  • creamy ice cream – 200-250 grams.

To the mandatory components of a milkshake, you can add a couple of spoons of any jam (cherry, strawberry) or fresh berries (raspberries, blackberries and others). You can also use chocolate, coffee, and fruit syrups as ingredients.

Place all products in a blender bowl and beat at high speed until a strong foam appears. Immediately after this, pour the cocktail into beautiful glasses, decorate them with slices of fruit or berries on top and serve with a straw.

If desired, the finished drink can be topped with grated chocolate, coconut flakes or chopped nuts.

How to make a milkshake at home in a blender with banana


You can prepare a delicious banana milkshake in a blender according to the recipe, for which you will need:

  • milk – 0.5 liters;
  • ice cream – about 200 grams;
  • banana - 2 pieces.

The banana should be peeled, chopped into small pieces and placed in a bowl for an immersion blender. Add a little milk to the banana and make the mixture smooth using a blender. Then, while continuing to whisk, add the ice cream and the remaining milk.

If desired, the finished milkshake can be sweetened. Then pour the drink into tall glasses and enjoy its incredible taste.

Homemade cocktail recipe with honey and coffee

This cocktail with an original taste will surely appeal to many.

In order to do it, you should take:

  • milk in the amount of 1 liter;
  • any ice cream – 150 grams;
  • ready-made coffee – 200 grams;
  • honey – 100 grams.

Preparing such a cocktail from milk is as easy as shelling pears: to do this, mix all the ingredients using a blender and pour into glasses.

Cocktail “Vanilla Sky”: original recipe


To make a drink with such a romantic name, you will need the following products:

  • milk – 1 glass;
  • vanilla yogurt – 1 package;
  • freshly squeezed lemon juice - one tbsp. spoon;
  • apricot – 2 pieces.

Whisk all the cocktail ingredients in a blender, pour into glasses, add ice, and garnish the bowl with apricot slices. Serve with a straw.

Healthy smoothie with milk and avocado

A drink with avocado will surprise you not only with its unique taste, but will also benefit your health, because this fruit has high antioxidant properties and also helps reduce cholesterol.

Avocado milkshake ingredients:

  • avocado – 1 piece;
  • half a liter of milk;
  • 0.5 teaspoons of honey;
  • One or two spoons of currant or raspberry jam (optional).

Mix avocado pulp, milk, honey, and jam using a blender until smooth.

Carrot milkshake

Your kids will surely like a milk cocktail prepared according to this recipe. In addition, it will saturate their growing bodies with essential vitamins and minerals.

The cocktail includes:

  • milk – 1 glass;
  • ice cream – 100 grams;
  • finely grated carrots – 1 pc.;
  • sugar or honey added to taste.

To make such a cocktail from milk at home, mix its ingredients in a blender and beat a little.

How to make a milkshake at home with ginger and fruit

Ingredients for this cocktail:

  • one banana and one kiwi;
  • milk – 2 glasses;
  • honey – 1 teaspoon;
  • ice cream – 100 grams;
  • ground ginger – 1 pinch.

Peel the banana and kiwi, add the rest of the ingredients and grind everything until smooth. That's it, the milkshake is ready! All that remains is to pour it into glasses and serve.

Milk-based chocolate shake

This cocktail is prepared very simply: for one serving, take a glass of milk, 50 grams of ice cream, add powdered sugar to taste and a couple of tbsp. spoons of cocoa.

Place all ingredients in a blender bowl and beat until foam appears. Pour the finished chocolate milkshake into glasses, decorate them beautifully, sprinkle a small amount of coconut shavings on top and enjoy the pleasant chocolate taste.

Knowing how to make a milkshake at home and using these simple recipes, you can surprise your family and guests with delicious drinks prepared yourself. And if you decorate the cocktail glasses beautifully, they will become a real decoration for any table, be it an everyday meal or a festive event.

On a hot summer day, there is nothing better than drinking a refreshing, cool milk drink. It can not only quench thirst, but also tone the entire body. Even though milk is not loved by all people, when properly prepared delicious cocktail hardly anyone can refuse.

You can use a variety of fruits in this drink: bananas, peaches, berries. For coffee lovers, you can use a cocktail recipe with the addition of freshly brewed coffee.

This recipe has been known since ancient times. To prepare it you will need a simple list of ingredients:

  • ice cream with any flavor - 100 grams;
  • sugar - the amount depends on personal preference.

Calorie content – ​​86.25 kcal.

Detailed process for making a classic milkshake:


How to make a milkshake at home with Creme Brulee ice cream

Ice cream in cocktails can be used with various flavor fillings. When adding Creme Brulee ice cream you get unusual taste. So, to prepare this drink you will need:

  • two medium-sized bananas;
  • fresh cow's milk– two glasses of standard sizes;
  • Creme Brulee ice cream - 300 grams.

Cooking time - 10 minutes.

Calorie content – ​​92 kcal.

Cocktail preparation:

  1. Peel the bananas, cut into pieces and place in a blender bowl. Grind until a homogeneous mass is formed;
  2. Add milk to the bowl and beat the mixture again for 2 minutes;
  3. The final ingredient will be Creme Brulee ice cream. Add it, beat until foam forms;
  4. In addition to all the listed components, you can also add walnuts, also pre-crushed.

How to make a delicious banana and peaches drink

A milkshake prepared according to this recipe is a very tasty, beautiful, and most importantly, healthy drink. To prepare it you will need:

  • two medium-sized bananas;
  • two canned peaches;
  • fresh cow's milk – 0.4 l;
  • one tablespoon of powdered sugar;
  • a little whipped cream.

Cooking time – 5 minutes.

Calorie content – ​​113.8 kcal.

Step-by-step preparation of a tasty and healthy milkshake:

  1. Place the prepared amount of milk, bananas and canned peaches into a blender bowl;
  2. Beat until a completely homogeneous mass is formed;
  3. Then add powdered sugar and a little peach juice;
  4. Beat again and pour the resulting mixture into glass glasses;
  5. Decorate the surface of the cocktail with a small amount of whipped cream.

How to make a strawberry mint milkshake in a blender

A milkshake with strawberries and mint is often called a milkshake. This is enough delicious drink, giving the body vigor and freshness. It's very easy to prepare. To do this you will need:

  • fresh cow's milk – 0.5 l;
  • “Vanilla ice cream” ice cream - 250 grams;
  • fresh strawberries or strawberry puree – 250 grams;
  • fresh mint - a few sprigs.

Cooking time - 5 minutes.

Calorie content – ​​102 kcal.

Process for making strawberry milkshake:

  1. Place all the prepared amount of strawberries and a tablespoon of honey into a blender. Beat well;
  2. Separate the mint leaves from the sprigs and add to the bowl. Beat everything thoroughly again until a homogeneous composition is obtained;
  3. Pour chilled milk into the strawberry-mint mixture and continue beating at highest speed;
  4. Reduce blender speed and add ice cream. Beat until a slight foam forms;
  5. Pour into prepared chilled glasses and consume immediately.

How to make a treat without ice cream with coffee and honey

This recipe is suitable for big fans of natural coffee. To prepare you will need:

  • fresh cow's milk – 250 ml;
  • freshly brewed natural coffee – 250 ml;
  • natural honey - one tablespoon;
  • whipped cream – 250 ml;
  • a little vanilla.

Cooking time - 20 minutes.

Calorie content – ​​111.3 kcal.

Detailed preparation of the drink:


How to Make a Thick Chocolate Milkshake

To prepare, you need to prepare the following list of ingredients:

  • ripe banana – 1 pc.;
  • chocolate ice cream – 250 grams;
  • fresh cow's milk – 320 ml.

Cooking time – 4 minutes.

Calorie content – ​​98 kcal.

Preparation of the drink:

  1. Place the banana cut into pieces, all the prepared ice cream, and milk cooled in the refrigerator into a blender and beat very well until a homogeneous mass is obtained;
  2. The result is a rather thick mass, which must be poured into prepared containers;
  3. To decorate the drink, you can use whipped cream, chocolate ice cream and cocoa powder.

Little tricks

  1. Before preparing a milkshake, the milk should be cooled.
  2. When adding fruits or berries to a cocktail, it is advisable to additionally strain them through a sieve after chopping them. This will eliminate the possibility of seeds or rough peels getting into the drink.
  3. For the lowest calorie content, you should add skim milk or kefir to the cocktail.

The milkshake is very tasty and healthy drink, loved by both adults and children. Cooking takes a little time and effort. There is also no need to add expensive ingredients. Therefore, any milkshake recipe can be accessible to everyone.

The following video shows you how to make a delicious banana milkshake.

Can you offer something better during the hot summer season than a cool, refreshing milkshake? After all, this is what both children and adults love so much. Making a milkshake is not that difficult. To do this, you need ingredients familiar to every housewife: milk, fruits, berries, ice cream, sugar, etc.

  • It is better to cool the milk (before mixing with ice cream).
  • When adding berries or fruits to a milkshake, we recommend passing the finished mixture through a strainer. This will help get rid of the pits.
  • For those who count calories and watch their figure, we suggest using skim milk or low-fat kefir in milkshakes. Add your favorite juice or fruit (you can add apple or kiwi, they contain very little sugar) and your low-calorie milkshake is ready.


Milkshake Recipes

We are convinced that it will not be difficult for you to come up with your own milkshake recipe. But why waste time on inventions? You can use the selected recipes. They are quite simple and quick to prepare.