Any sane mother wants her baby with milk to receive all the necessary trace elements that will help maintain his immunity. It is very important to monitor the nutrition of a woman, otherwise the child may experience an allergic reaction. Sesame during breastfeeding helps to increase the fat content of milk and saturates the baby's body with vitamins and minerals.

Is it possible to eat sesame seeds while breastfeeding a newborn? Yes, you can make sweets from it, which will be a great addition to tea. Sesame seeds (sesame) fit well and enhance the flavor of fish dishes and salads.

The main and undeniable benefit of sesame is the presence of calcium in its composition. Scientists have confirmed the fact that the content of trace elements in sesame significantly exceeds its presence in other products. And in order for the daily intake of calcium to be replenished, a woman needs to eat only a teaspoon of sesame seeds per day.

Sesame during lactation has a beneficial effect on the nervous system of the baby, the child becomes calmer, less anxious, and there is also an improvement in sleep.

Sesame for nursing mothers is useful, as it contains the following components:

  1. fats (saturated fats, polyunsaturated acids, monounsaturated acids);
  2. proteins;
  3. sodium;
  4. potassium;
  5. carbohydrates;
  6. calcium;
  7. iron;
  8. magnesium;
  9. vitamins A, B12, B6, C.

During pregnancy and lactation, a woman's body actively produces milk, which requires calcium. Therefore, sesame during breastfeeding is simply necessary to preserve and maintain vision, the condition of teeth, skin and hair.

Sesame for nursing mothers helps in the production of milk and increases its fat content, which is very important for a newborn baby. Also, the product reduces the possibility of developing mastopathy for nursing mothers, because it is able to relieve inflammation of the soft tissues.

Sesame oil is also known for its beneficial properties. They can be seasoned with salads, as well as used as a cosmetic product. Thanks to the oil, the condition of the skin of the face improves, the number of age spots decreases and the work of the intestines normalizes. For constipation and other gastrointestinal problems, it can be used as a mild laxative for HB.

Sesame helps a nursing mother to remove cholesterol from the blood, because it contains a special component - niacin. The component contributes to the removal of harmful complications in a natural way, thereby improving the functioning of the cardiovascular system. Nicotinic acid helps to digest fat faster and turn it into energy. Vitamin PP, which is part of its composition, is involved in redox reactions, very important processes for human life.

Contraindications

Sesame seeds during breastfeeding are of great benefit to both mother and child. But, the use of the product should be controlled, because it has a strong effect on changing the properties of breast milk. If a woman has experienced serious bowel disease, allergic reactions to honey, nuts and seeds, then sesame is completely contraindicated.

The tendency of the body to thrombosis can also be a reason for contraindication of eating sesame seeds. In order not to harm the health of the baby, you should not use this source of trace elements for colic and bloating in the baby.

To get all the necessary benefits from sesame, you need to eat it only fresh. In old seeds, the oil tends to oxidize and becomes bitter in taste. Neglect of this advice can harm both the mother and the child.

Exceeding the amount of the daily dose of sesame seeds leads to the fact that the baby may experience vomiting or individual intolerance. If such symptoms are observed, then the next time it is worth introducing the product no earlier than a month later.

Rules of use

In order not to harm the fragile body of the baby, the mother should follow some recommendations. It is important to take into account that sesame gozinaki, sesame seeds and cookies from it should not be consumed on an empty stomach.

It is better to try the product for the first time in the morning immediately after the first feeding (half a teaspoon), the next time the child should be breastfed no earlier than two hours later. The daily amount of sesame gozinaki during breastfeeding should not exceed 50 grams, but you can not eat it every day. After all, a week mom is allowed to consume no more than 200 grams of sweets.

You can try kozinaki for the first time when the baby reaches 3 months of age, and a pure product is allowed to be taken from the first days after childbirth.

When choosing sesame, it is better to give preference to black seeds. The product should not be bitter or wet, this indicates that it is not fresh. It is not worth buying with a margin, as it tends to deteriorate quickly, and you can keep the freshness of sesame seeds in a tightly closed jar. You can get all the necessary minerals only if the seeds are thoroughly chewed to a mushy state.

Can I eat sesame cookies while breastfeeding? Of course, because this is a valuable storehouse of useful substances that are necessary for maintaining the health of the mother and for the development of immunity in the child.

Recipes

A nursing mother needs to choose a sesame cookie recipe without yeast and dyes so that it benefits both her and her baby. For the preparation of sweets, you should use only fresh products.

Sesame is considered a useful product that has a beneficial effect on the human body. In ancient times, sesame was known as an effective medicine for the elimination of many diseases. Due to the many positive qualities of this herbaceous plant, it is allowed to be consumed by nursing mothers. Also, women can introduce pomace from sesame seeds into the diet - we are talking about a product in the form of oil. However, you should not forget some rules for its use during breastfeeding.

What is the use of sesame, and what is its composition?

  1. The plant contains many useful minerals, useful acids and vitamins (A, C, B, PP). Vitamin PP groups play a key role in the formation of amino acids, which has a beneficial effect on human life. Therefore, the plant is considered essential for the health of the mother and her baby during breastfeeding.
  2. The composition of sesame contains an important substance - niacin. This vitamin helps to normalize cholesterol levels and naturally removes it from the blood. With the help of sesame, you can reduce the number of harmful deposits, improve the condition of blood vessels and the heart.
  3. The nicotinic acid contained in the seed helps to effectively digest food and burn fat. It is thanks to the miraculous properties of sesame that fat does not accumulate under the skin, but is processed into the necessary energy.

Sesame pomace oil is known to help a new mother fight many diseases:

Sesame seeds contain a large amount of calcium, which is easily absorbed by the body. It is because of these favorable properties that the herbaceous plant is considered useful for the full development of the baby and the health of the mother during breastfeeding.

However, despite all the useful qualities of this product, the newly-made mother should not abuse it much. If you eat seeds in large quantities, then its pungent smell can affect the taste of milk. Sesame also affects the calorie content of mother's milk.

During the nine months of pregnancy, the female body loses a lot of useful calcium. Because of this, the young mother feels problems with the health of the body: teeth crumble, bones crunch, hair becomes weak. To prevent tooth loss or the development of a disease such as osteoporosis, the amount of calcium in the body should be replenished. Experts advise women in labor to introduce foods containing this element into their diet. Among them are sesame seeds.

If a nursing mother decides to include sesame seeds in her diet, then her body will be able to naturally receive useful calcium. This trace element will help the baby's body grow and develop. To get the required amount of nutrients, it will be enough to eat one teaspoon of sesame seeds during the day. The result from the use of seeds, according to experts, can be seen after a month. The condition of the teeth, skin and hair will improve significantly.

Nutritionists recommend eating sesame seeds to nursing mothers to increase the energy content of breast milk. If a woman has poor lactation during breastfeeding, then the flow of milk can be increased precisely thanks to sesame. In addition, the plant has an effective anti-inflammatory effect, helps fight some diseases of the mammary glands.

The seeds of the plant help to improve the functioning of the immune system, help replenish important components for the life of the whole body of a woman. And the minerals and vitamins contained in sesame help to improve the functioning of internal organs. Seeds remove toxic substances from the body, improve the functioning of the heart and blood vessels.

Also in the postpartum period, many mothers have difficulties with bowel function. To eliminate problems with the stool, women in labor should use sesame seeds. The thing is that the components contained in the seeds are natural laxatives. By the way, sesame seeds are also widely used today to lighten the skin from age spots that appear after childbirth on the body of many women.

Fact! Sesame is very valuable for the health of the mother and her newborn baby during breastfeeding. It helps to replenish her body with the missing vitamins and trace elements. Therefore, mothers who are breastfeeding should definitely add sesame seeds to their diet.

Even a small amount of seeds can increase the calorie content and quality of mother's milk. It is better to use sesame seeds in small portions. You should not overeat it, since an overabundance of the product will not bring anything useful to the body. This may change the taste of mother's milk, which, in turn, may not please the baby. Therefore, it is definitely not worth overdoing it with sesame seeds.

The recommended dose of sesame seeds should not be more than one teaspoon per day. Only with a strict dosage can the body get the maximum amount of necessary substances. Therefore, you should not buy a lot of sesame seeds at once.

Note! If the seeds are stored for too long, their taste may take on a sour taste. And this can adversely affect the quality of the product.

When buying sesame seeds, it is important to pay attention to some recommendations:

  1. The high quality of sesame can be determined by the appearance of the product. Good seeds should be dry, crumble easily, and have no mold on the surface.
  2. Before buying, you should check the taste of sesame seeds. Good seeds should not taste bitter. If bitterness is still present, it means that the plant has undergone chemical treatment.
  3. If a nursing woman decides to buy sesame oil, you should definitely make sure that it is fresh and the product has a normal shelf life.
  4. You should not immediately purchase a large amount of sesame seeds, otherwise the product may deteriorate and it will have a sour taste.
  5. To preserve the quality of the product for a long time, it is better to store the seeds in a glass jar with a sealed lid. The temperature in the room where sesame is stored should not be too warm - cool is better.

Many buyers are accustomed to seeing only one type of sesame on the shelves of their supermarkets - white. However, black, brown and red varieties of this plant are also known in nature. At the same time, the darker the sesame fruits, the more useful properties the plant has. Nutritionists advise women during lactation to pay attention to the black type of sesame.

Video: the healing properties of sesame

The diet of a woman after childbirth undergoes some changes. A young mother has to introduce certain restrictions into it, and exclude some products altogether. But this does not mean that the menu should be monotonous dishes. Moms are looking for ways to diversify their diet by adding tasty and healthy ingredients to their meals. The question often arises whether it is possible to breastfeed a newborn with sesame seeds. Many people love different dishes with the seeds of this plant, which is also called sesame, and some are also willing to use it. Therefore, it is necessary to find out whether it is permissible to use such products during lactation.

The benefits and harms of sesame seeds while breastfeeding

Experts believe that the use of sesame is useful for nursing, so it is worth considering what properties this product is so valued for:

  • sesame is rich in vitamins and will help the body recover faster after childbirth;
  • a high content of calcium will improve the skin, hair of the mother, and also ensure the normal development of the bone tissue of the crumbs;
  • there is a normalization of the cardiovascular system;
  • improves bowel function, is an excellent prevention of constipation;
  • stimulates lactation, reduces the likelihood of mastopathy;
  • beneficial effect on the nervous system of the baby.

But it is worth remembering that when consuming large amounts of sesame seeds or its oil, the taste of milk changes and the baby may refuse to breastfeed. In addition, this product can cause allergies in crumbs. If a woman has a history of thrombophlebitis and problems with blood clotting, it is better to refuse sesame.

Having given birth to a child, a young mother does everything so that her baby is healthy. But often the crumbs suffer from colic. That is why a woman must know exactly what she can eat and what she will have to refuse. There are products about which a lot has been written, but there are also those about which there is almost no talk. At the moment we will try to find the answer to the question: is it possible to breastfeed sesame seeds?

What is sesame

An annual herbaceous plant from the Oilseed family has such a name. It has been used for oil production since ancient times. Its seeds are added to various dishes. Sesame seeds are rich in vitamin content. It is worth pointing out that it does not contain such organic substances as A, C and D. But you should not immediately, in connection with this, refuse to use sesame seeds during breastfeeding. This product is rich in B vitamins, it contains a large amount of nicotinic acid and niacin. What it is? The most effective cholesterol regulator. Thanks to him, the arteries are cleansed of bad plaques, the level of triglycerides and lipoprotein in the blood decreases.

Nicotinic acid helps turn fat and sugar into energy.

Sesame also contains a large number of micro and macro elements. Such as: calcium, phosphorus, iron, potassium, manganese, copper. Now, having heard what a plant is, you can decide whether you need sesame seeds while breastfeeding. Komarovsky, a pediatrician, advises not to give up this product. It is a storehouse of calcium, which is very easily absorbed by the body and is so necessary for children.

Kinds

There are several varieties of sesame. The main difference between them is the color of the seeds. They are: white, black, brown, yellow. It is believed that the richer the color, the better the quality and aroma:

  • Black. Knowledgeable people say that it is a component of the elixir of immortality. And these are not empty words. This view is very helpful. It is believed that thanks to him you can save youth. The seeds of this variety are the strongest antioxidants. Its strong and pleasant aroma can be attributed to the pluses.
  • White. This species can often be found on store shelves. In terms of its useful properties, it is almost in no way inferior to the black "brother". Its color is the result of polishing. This variety serves as an excellent decoration for confectionery. Probably, you often met cookies with sesame seeds on the shelves of stores. You can eat it, but not in large quantities.

Expert advice: For raw consumption, it is best to buy dark varieties.

The benefits of sesame

The product was praised, and now let's focus on what benefits it will bring to a young mother and her baby. As mentioned above, the food contains a large amount of calcium. It provides the body of a woman with reserves of this element. The baby also needs this substance. He grows, develops, and calcium helps him in this. Sesame enriches mother's milk with all the necessary substances for the normal development of the crumbs.

No need to eat handfuls of sesame. To get the required amount of calcium, one teaspoon per day is enough. If you use it daily, then in a month a woman will see that her hair, teeth, and skin have become better. With ease, she carries infections, thus strengthening the immune system. The gastrointestinal tract works great. In a word, nothing prevents you from enjoying motherhood. Plus, the use of sesame improves not only lactation, but also increases the value of breast milk. In addition, it has an excellent anti-inflammatory property, which will help a young mother avoid problems with the mammary glands.

We use correctly

All of the above beneficial properties of sesame will benefit only if the product is used correctly. Do not immediately eat it often and a lot. After all, all good things should also be in moderation. Although this product does not cause allergic reactions, it can negatively affect the well-being of mother and baby. Sesame during breastfeeding, consumed in large quantities, can cause nausea and vomiting. This applies to both mother and child. It happens that a woman feels great, and the baby begins to act up.

You do not need to eat seeds in handfuls, it is enough that you add them to a salad or to your favorite pastries.

So that the baby does not start colic, a teaspoon of a valuable product per day will be enough for the mother. And one more reminder, these seeds must be chewed thoroughly. Only in this case, the woman's body will receive nutrients in the maximum amount.

Like any woman, a young mother cannot completely give up sweets. But in order not to harm his child, he uses them with caution. breastfeeding is possible, but be careful. The main thing is not to overdo it.

valuable product

Now we will talk about another valuable product made from sesame. This is oil. It can also be consumed. It contains a large amount of trace elements and vitamins. The oil is used for dressing vegetable salads.

Another use is for hair masks. It is no secret that during childbirth a woman lost not only a lot of strength, but also nutrients. Here, to tidy up the hair, this tool is used. It will help restore life to the hairline.

Sesame seeds during breastfeeding can be replaced with oil. It will help restore hormonal levels, normalize the work of the gastrointestinal tract, nervous and cardiovascular systems.

Sesame oil has a beneficial effect on the nervous system of the crumbs. He becomes calmer, sleeps better, is less naughty and does not flinch at night.

What does the mother's body get

Now let's talk in more detail about what a woman gets by eating sesame while breastfeeding:

  • Niacin. Thanks to him, the arteries are cleared, the cardiovascular system is strengthened.
  • Calcium strengthens the skeletal system.
  • Copper is involved in the breakdown of fats and metabolism. Helps strengthen the immune system.
  • Potassium regulates blood balance, normalizes blood pressure, participates in protein-carbohydrate metabolism.
  • Phosphorus synthesizes energy.
  • Zinc works with skin cells.
  • Iron fuels the immune system.

This is about micronutrients. Let's move on to vitamins:

  • A - strengthens vision, rejuvenates the skin.
  • B - stabilizes the nervous system.
  • C - protects the body from the penetration of infections into it.
  • D - maintains bone structure and is involved in the absorption of phosphorus and calcium.
  • PP - participates in the process of cleansing blood vessels, normalizes the work of the heart.

Fiber, which is part of sesame, helps the intestines to contract properly.

Contraindications

Sometimes eating even a sesame cracker while breastfeeding, not to mention seeds or oil, can provoke a problem. Despite all the above positive points, sesame also has contraindications. You can not use it with thrombophlebitis and increased blood clotting.

Eating sesame seeds, the mother should monitor the condition of her baby.

If, after feeding the child, she began to feel sick, then the mother exceeded the norm or the baby has an individual intolerance to this product. In this case, the use of sesame will have to be abandoned. It will be possible to return to it again only after a month, starting to eat a little bit.

Sesame should not be consumed at the same time as rhubarb and sorrel dishes. This leads to poor absorption of calcium and the development of urolithiasis. The same result is observed with the simultaneous use of acetylsalicylic acid with sesame.

Conclusion

So, summing up all of the above, we will once again repeat how to properly use sesame seeds during breastfeeding.

  • Do not introduce several new products at once.
  • First, eat half a teaspoon and observe the behavior of the crumbs during the day, not forgetting about your condition.
  • Continue to consume sesame in the same amount every other day.
  • After two weeks, you can eat a teaspoon every day.
  • Remember: sesame seeds must be chewed until gruel is obtained, and then swallowed.

Sesame can be increasingly found on the shelves of the store, not only in its pure form, but also in cookies, bread and other pastries. These little seeds are useful. Therefore, the question of whether sesame is possible during breastfeeding is of interest to women who are responsible for the organization of breastfeeding. Today we’ll talk about from what month you can start eating sesame seeds and learn how to cook sesame treats at home.

The composition and useful properties of sesame seeds

Sesame seeds are a storehouse of nutrients. They are rich in vitamins B, C, A, D. As you know, the latter is good for bones and teeth, it plays an important role in the prevention of rickets in children. The composition of the seeds includes niacin, which regulates cholesterol levels in the blood. Sesame is also rich in fiber, which is good for digestion. In addition, it contains the following trace elements:

  • phosphorus;
  • calcium;
  • potassium;
  • manganese;
  • iron;
  • zinc, etc.
Sesame is a natural product that will certainly be useful for breastfeeding both mother and child.

This composition makes sesame seeds beneficial to health. Due to its properties, it affects the body of a nursing woman as follows:

  • strengthens the immune system;
  • improves the functioning of the gastrointestinal tract;
  • helps with constipation, which often bother babies;
  • strengthens the walls of blood vessels and improves the functioning of the cardiovascular system;
  • favorably affects the nervous system;
  • promotes weight loss;
  • removes toxins, toxins and carcinogens;
  • prevents oncological processes in the body;
  • normalizes blood pressure (magnesium causes vasodilation, due to which pressure decreases);
  • replenishes the reserves of vitamins and minerals, which is extremely useful for an organism depleted by pregnancy;
  • improves lactation;
  • speeds up metabolism;
  • normalizes the amount of sugar in the blood;
  • strengthens bone tissue, which is especially important for babies;
  • improves blood composition.

Effect on lactation

Sesame seeds have a good effect on lactation. They contribute to the production of milk, increase fat content and nutritional properties. Due to its anti-inflammatory properties, sesame prevents the development of lactostasis and mastopathy, which often bother a nursing woman.

Possible harm and contraindications

Sesame is considered a safe product for breastfeeding. It is classified as hypoallergenic, so it is recommended to include it in the menu of a nursing woman. As with any product, it may have some limitations in use. First of all, this is an individual intolerance to the product and an allergy. In addition, it is forbidden to include it in the diet with increased blood clotting or thrombophlebitis. Some diseases of the gastrointestinal tract can also be exacerbated by the use of the product. It is not recommended to use sesame seeds for a lactating woman if the child is worried about colic.

Like any product, sesame should be eaten in moderation and correctly, otherwise there is a risk of adverse reactions. The use of the co product leads to the fact that calcium from sesame seeds is not absorbed, as organic acids interfere with this. This can provoke the deposition of stones in the bladder.

Does the baby have allergies?

Although sesame seeds are considered hypoallergenic, an allergic reaction is sometimes possible. It usually occurs in those who are allergic to or. This is explained by the fact that the seeds of the plant contain proteins ses 16b and ses 1.7. Often the disease is treatable, as it occurs due to incorrect functioning of the internal organs, especially in infants. If you have experienced an allergic reaction in your baby to sesame with breastfeeding, try introducing it into your diet after a few months.

Varieties of sesame seeds

There are several types of sesame. The darkness of the seeds depends on the saturation with useful substances. Black sesame is considered the most useful. There are also the following types:

  • red;
  • yellow;
  • brown;
  • white.

Is it possible to eat sesame for a nursing mother and in what form?

Sesame is a storehouse of vitamins and minerals, so it is often recommended for lactating women to replenish the reserves of nutrients, especially calcium, the loss of which during HB often leads to severe hair loss. To restore calcium stores, eat a teaspoon of seeds daily with water. When breastfeeding, sesame is used in its pure form, in the form of oil, added to dishes, etc., so every mother will find a way to introduce it into the diet.

In the first month after childbirth

Like other seeds and nuts, sesame seeds are not recommended to be introduced into the diet of a nursing mother earlier than 3 months after childbirth. The baby's body in the first months adapts to the conditions of the external environment, the digestive tract organs adapt to a new form of eating. When the child gets stronger, the use of seeds in small quantities is allowed, but definitely not earlier than 1 month after delivery.

Oil

Sesame oil is used in cooking, medicine and cosmetology. Its use in healing ointments and creams for the skin and mouth is especially relevant. It has the following useful properties:

  • decrease in the level of acid in the gastrointestinal tract;
  • strengthening immunity;
  • rapid recovery of the body after childbirth;
  • normalization of hormonal levels;
  • improved metabolism;
  • ridding the body of helminths, etc.

The use of sesame oil in HB is possible, but in small quantities, as it can affect the taste of milk. As a skin and hair care product, there are no limits. If you decide to introduce sesame into your diet, it is recommended to start with oil, since in this case the risk of allergies in the baby is reduced.

In cookies

In every grocery store today you can buy sprinkled with sesame seeds. If you are breastfeeding, it is better not to eat this, as it contains a lot of additives, sweeteners and chemical compounds that pass through breast milk to the baby. It is better to make sesame seeds cookies at home.


 Sweet homemade sesame cookies for a nursing mother.

Compound:

  • Flour - 3 tbsp. l.
  • Sugar - 3 tbsp. l.
  • Salt - a pinch.
  • Egg - 1 piece.
  • Butter - 60 g.
  • Lemon juice - 2 tsp
  • Baking powder - 1 tsp
  • Sesame - 6 tbsp. l.

Cooking:

  1. Pour sugar into mixing bowl.


  2. Melt the butter and add to the sugar, mix well.


  3. Add lemon juice and egg to it.


  4. Add flour, baking powder and salt to the mixture, mix until smooth.


  5. Add sesame seeds to it.


  6. Mix everything thoroughly.


  7. Put the dough on a baking sheet, previously covered with parchment.


    I laid out the dough in the form of cookies, but, alas, as you can see in the next photo, the cookies are blurry. You can simply pour the dough into a baking dish or onto a baking sheet.

  8. Place in an oven preheated to 175 degrees for 15 minutes.


  9. Cut cooled cookies into pieces.


Oatmeal Sesame Cookie Recipe

You can make cookies even healthier and tastier with the following recipe.


 with sesame - an interesting option for a treat for mom when breastfeeding.

Compound:

  • Flour - 1.5 cups.
  • Oatmeal - 1 cup.
  • Sugar - ½ cup.
  • Baking powder - 1 tsp
  • Vegetable oil - ½ cup.
  • Sour cream - 3 tbsp. l.
  • Sesame - ½ cup.

Cooking:

  1. Sift flour and baking powder.


  2. Add sugar, sesame seeds and oatmeal to it, mix until smooth.


  3. Add butter and sour cream.


  4. Mix everything well. Knead the dough. It should be soft but hold its shape.


  5. Make balls of dough and press down to release cookies. Lay the blanks on a baking sheet, previously covered with parchment.


  6. Bake for about half an hour at 180 degrees.

Cracker with sesame

For those who love cookies but prefer savory pastries, sesame crackers are great.


 Sesame crackers are a great dessert option for tea for a breastfeeding woman.

Compound:

  • Milk - ½ cup.
  • Flour - 200 g.
  • Vegetable oil - 4 tbsp. l.
  • Water - 4 tbsp. l.
  • Sesame seeds - 2 tbsp. l.
  • Sugar - ½ tbsp. l.
  • Salt - 1 tsp
  • Dough baking powder - ½ tbsp. l.

Cooking:

  1. Mix dry ingredients in a large bowl.


    Flour, baking powder, salt, sugar and sesame.

  2. Make a well in the mixture and add the liquid ingredients.


    Vegetable oil, water and milk were added.

  3. Knead the dough well to a smooth consistency. Wrap the dough with cling film and leave for half an hour.


  4. Roll out the dough into a thin layer.


  5. And cut out the crackers.


  6. Place the cookies in the oven for a quarter of an hour at a temperature of 190 degrees.


    When the crackers are lightly browned, you can take them out.

Halva

Sesame (Takhinnaya) is a tasty and healthy delicacy. Remember, it contains, therefore, it must be used with HB very carefully.


Compound:

  • White sesame - 1 cup.
  • Cocoa - 1 tbsp. l.
  • - 100 g.
  • Honey - 2 tbsp. l.

Cooking:

  1. Take a glass of sesame.


  2. Grind it with a coffee grinder.


  3. Coconut flakes, too, grind if it is large.


    My husband bought me a bag of small coconut flakes. And only 20 grams. If you put about 100 grams of coconut, it will be tastier.

  4. Combine sesame with coconut.


  5. Add cocoa, honey and mix well.


    Cocoa is an optional ingredient. If your baby has allergies or you don't want to use cocoa for any other reason, don't. I took the children's Nesquik.

  6. If you have a mortar, use it. I took the usual crush for mashed potatoes.


    Knead the halvah until the sesame oil starts to stand out. The mass will become sticky and soft.

  7. Knead the halvah until you get a dense mass of a uniform consistency.


  8. Pack into a container and refrigerate for a few hours.
    Transfer the mass to a container and use the same mortar or pusher to tamp the halva. To do this, knock on its surface.


    In the refrigerator, the honey will harden and the halva can be transferred to a dish. To do this, run a knife along the walls of the mold so that the halva comes out easily. Turn the mold over onto a plate and tap. Halva will fall on the dish. Bon appetit!


 This recipe uses little honey. And instead of chicken eggs, you can take quail. Then you need 4 proteins instead of 2.

Compound:

  • Sesame seeds - 1 cup.
  • Honey - 2 tbsp. l.
  • Oatmeal - 4 tbsp. l.
  • - ½ cup.
  • - 2 pcs.

Cooking:


Paste

Sesame paste is a concentrated product made from sesame seeds. This is not only a delicious treat, but also a healthy product.


Compound:

  • Sesame seeds.
  • Water.
  • Vegetable oil (as needed)

Cooking:


Bread with sesame seeds

It is not only satisfying, but also a very useful product. But since it contains yeast, be careful. Yeast can cause constipation and colic in an infant.


Compound:

  • Wheat flour - 300 g
  • Dry yeast - 5-6 g (half a bag).
  • Water - 1 glass.
  • Sugar - 1 tsp
  • Vegetable oil - 3 tbsp. l.
  • Salt - ½ tsp
  • Sesame seeds - 2 tbsp. l.

Cooking:

  1. Mix yeast, sugar and 1 cup flour in warm water. This is steam. Put it in a warm place for 15 minutes.


  2. Yeast has worked. You can knead the dough.


  3. Add the rest of the flour, salt, vegetable oil to the dough, mix.


  4. Add sesame seeds and knead the dough. The longer you knead the dough, the fluffier the bread will be.


    Knead the dough for at least 5 minutes. It should not stick to your hands.

  5. Make a loaf and let it go. To do this, cover the container with the dough with a towel and put in a warm place for 1 hour.


    Put the dough to rise in a warm place. For example, on the bedside table near the battery.

  6. See how the dough has risen.


  7. Now punch it down and place it on a floured baking sheet. Leave to rest in the heat for another half hour.


    Leave the dough warm for another half hour. You can light the oven and put the baking sheet with the dough on the stove.

  8. When the bread has doubled in size brush it with water mixed with flour and sprinkle with sesame seeds.


  9. Put in a preheated oven for half an hour and bake at a temperature of 210 degrees. To make the bread not too dry, sprinkle it with water after 3, 6 and 10 minutes after the start of baking. This will create steam in the oven.


    Delicious fragrant bread with sesame seeds for a nursing mother is ready. Bon appetit!

Rules for introducing sesame into the diet

In order to get only the benefits of sesame, read the rules of use. Start with sesame oil. It is not recommended to introduce oil into the diet until 3 months after childbirth. If you want to start taking earlier, consult your doctor and calculate the possible dosage. Drink no more than ½ teaspoon for the first time product and carefully monitor if the child has any allergies, and if his tummy is bothering him. The reaction is most often noticeable on the first day, but observe for about a week, as a belated manifestation of an allergy is possible. Over time, the daily dose can be increased to 1 tablespoon per day (10 ml).

Seeds can also be eaten from 3 months, starting with ½ tsp, gradually increasing the dose. The maximum dose is 1 teaspoon (up to 7 grams per day).

Selection and storage

In order for the product not to harm the baby, the mother must know how to choose and store sesame seeds correctly. Buy oil in small quantities, as it does not store for long, and quickly begins to taste bitter. Choose a product in a glass container. Look at the shelf life and production date.

Buy loose seeds. They should not be wet or smell damp. If you have the opportunity to try the product, remember that bitterness is a sign of depravity.

Store sesame seeds in a glass container with a tight-fitting lid in a dark, cool place.