Alopecia areata in women: treatment. What should be the diet for hair loss in women? Important tips for maintaining the density of hair! With alopecia what to drink

It is called the phenomenon in which a person's hair falls out. The disease is diagnosed in 2-4% of patients who visit dermatologists. There is a tendency to increase the number of patients with this pathology in all countries of the world. People of both sexes, at any age, are ill, more often young people and children.

Causes of alopecia not definitively elucidated. There are different views on the influence of neurotrophic changes (stress, traumatic brain injury), endocrine factors from the pituitary, adrenal glands, thyroid gland, metabolic disorders (iron, zinc, copper deficiency), as well as autoimmune changes and chronic foci of infections (caries, chronic tonsillitis, sinusitis, cholecystitis, chronic gynecological diseases, etc.). Genetic predisposition is of some importance, and when there was a similar disease in the family history, often in such cases it is not possible to restore hair growth.

Clinic alopecia areata characterized by a sudden, imperceptible to the patient, without subjective sensations, the appearance of a focus of baldness in the form of a round spot, often discovered by chance. The boundaries of the focus are clear, the skin is not changed, it glistens, there is no peeling. Along the periphery of the focus in the progressive stage, a zone of loose hair is revealed, which is easily and painlessly pulled out in bunches. The focus expands, new areas may appear. Merging, they form rather large areas of baldness. When hair growth is restored, they are initially thin, depigmented, and subsequently acquire a normal appearance. They can also observe such a situation when in some foci the hair begins to grow, and in other places new foci of alopecia appear. With focal alopecia, the epithelial component of the hairs is separated from the connective tissue membranes, its structure is disturbed, the bulb is deformed, the papillae atrophy; there is infiltration by lymphocytes, degeneration of the neuroreceptor apparatus, the number of hair follicles decreases.

Ribbon-like form of alopecia areata also called marginal, it happens mainly in children. The first centers of hair loss appear in the region of the neck and temples, from there they spread in the form of stripes towards the ears. The course of the disease is long, it is extremely resistant to therapy. Sometimes it can transform into total alopecia.

total alopecia they call the condition when all or almost all hair falls out on the head, as well as eyebrows, eyelashes, sometimes nail dystrophy is observed. This can happen within a few days, weeks, months, although the disease begins in most cases with the appearance of one or more bald spots. This form of alopecia is extremely resistant to therapy, which is why it is also called malignant. Patients are subject to a comprehensive examination to identify accompanying internal pathology.

Alopecia universalis they call it when foci of hair loss appear not only on the head and face, but also on the trunk, limbs, in the pubic area, under the armpits. Patients in cases of a long course of the disease develop secondary neurotic changes, dystrophy of the nails.

Androgenetic alopecia- this is a progressive baldness caused by the action of androgens on the hair follicles (in 95% of cases), which develops in 25% of people (in the vast majority of men) with a hereditary predisposition, mainly at puberty. In the development of this pathology, the following mechanisms are important:

hereditary features of hair follicles (inheritance in men is autosomal dominant, in women - autosomal recessive) - an increase in the density of androgen receptors;
changes in androgen metabolism - hair growth and hair loss are regulated by dihydrotestosterone, which is formed from testosterone in target tissues, in this case in the hair follicles of the head, under the influence of 5-alpha reductase; under the influence of this hormone, the hair follicles on the head are reborn and begin to produce short and thin hair, and then the follicles generally atrophy and the hair does not grow.

In men, the level of testosterone in the blood is higher than in women, so men suffer from this type of alopecia more often. Most patients with this pathology have no other endocrine disorders. Drug-induced androgenetic alopecia is observed in patients treated with androgens or drugs that exhibit androgenic effects.

There are complaints about hair thinning, the formation of bald patches in men in the frontal region in the form of the letter M, and then in the parietal region. In women, intense hair loss in the parietal region is observed. There may be complaints of itching, soreness, a feeling of constriction in the scalp, the presence of oily seborrhea. The hair is thin, shortened, vellus, completely falling out over time. The scalp in the bald area is smooth, shiny, hair follicles are atrophied. Hair follicles are reduced in size or atrophied, most of them are in the telogen stage.

Symptomatic (telogano) alopecia- this is a condition when the hair follicle very quickly passes from the growth stage (anagen) to the resting stage (telogen). As a result, daily hair loss increases significantly and significant hair thinning is observed. Contributing factors:

pregnancy ending in childbirth or abortion;
cancellation of hormonal contraceptives or a change in the drug;
severe injuries, including surgical interventions;
strict diet with rapid weight loss;
severe febrile illnesses (flu, typhus, chickenpox, sepsis, erysipelas, systemic lupus erythematosus, dermatomyositis, etc.);
taking certain categories of drugs (bromocriptine, levodopa, propranolol, cimetidine, enalapril, lithium salts, anticoagulants, thyreostatics, antimalarials, griseofulvin, triamphenicol, etc.);
prolonged anesthesia;
stress;
deficiency of iron, zinc, vitamin B12 due to various reasons (malabsorption, bleeding, parenteral nutrition).

After exposure to these factors, increased hair loss is observed after 6-16 weeks. There is a uniform thinning of hair in the area of the scalp. After running the fingers under slight pressure over the scalp, a lot of hair remains on them. The skin is not changed. The hair that grows back is at first short, thin, pointed. Bo lines may appear on the nails - transverse indentations. There are no pathological changes in the skin.

Toxic (anagen) alopecia- hair stops growing in the anagen stage and, after passing catagen and telogen, quickly and intensively fall out evenly throughout the scalp. In the vast majority of cases, anagen alopecia is caused by antitumor and other drugs or toxic substances. The prognosis depends on the doses of medications, the duration of their use. In the event of cessation of toxic effects, the hair tends to recover. Anticancer drugs that can cause anagen alopecia are bleomycin, vinblastine, vincristine, dactinomycin, doxorubicin, thiophosfamide, methotrexate, mitomycin, procarbazine, fluorouracil, cyclophosphamide, cytarabine, etopozil, and others.

Alopecia spotted cicatricial develops against the background of mild erythema, small grouped foci of hair loss with a diameter of 0.5-1 cm with fuzzy and irregular contours appear. Subsequently, new foci appear, they merge and form atrophic alopecia plaques of irregular polycyclic configuration, resembling maple leaves. The skin is smooth, pale, shiny, atrophic, slightly sunken, hair follicles are absent. A characteristic feature is the growth of several hairs at once from one follicle. Against the background of alopecia plaques, individual hairs or tufts of hair remain. After a certain period of progression, the process stops.

How to treat alopecia?

During treatment alopecia areata it is necessary to take into account its possible causes, the presence of background diseases that are subject to remediation of foci. Radical treatment does not exist. Treatment of alopecia divided into general and local.

General therapy in the progression stage involves the use of sedatives, as well as small doses of corticosteroids (10-15 mg prednisolone) for 3-4 weeks. The use of massive doses of steroids does not affect the final results of therapy and does not resolve the issue. In all stages, general strengthening therapy is shown:

vitamins A, E, B6, B12, PP and others,
biostimulants - aloe, placenta extract, pantocrine, tincture of aralia, magnolia vine, ginseng, eleutherococcus extract and others.

Xanthinol nicotinate, teonitsvet, andekalin, anabolic hormones, zinc preparations (Zincteral), iron preparations, copper preparations, calcium glycerophosphate, glycyram and others are also used.

In the presence of chronic foci of infection, a short course of antibiotic therapy is advisable.

It is possible to limit yourself to local therapy only in cases where there are 1-2 foci without signs of progression. They use hydrocortisone and prednisolone ointments for rubbing, deperzolon, dermozolon, lorinden C and others, capsicum tincture, Rosenthal paste for lubrication, and chlorethyl for irrigation.

Of the physiotherapeutic methods, cryomassage, erythemal doses of UVR, and darsonvalization are used.

Approaches to examination and treatment ribbon-like form of alopecia areata are similar to those listed above.

In treatment total and universal alopecia preference is given to general therapy. In some cases, hair growth cannot be restored, but in other respects, patients remain healthy. Alopecia does not affect the general condition, but creates a cosmetic problem.

Treatment androgenetic alopecia antiandrogens (spironolactone, cyproterone, cimetidine) are effective only in women with androgenetic alopecia due to increased production of androgens by the adrenal glands. They are not suitable for the treatment of men with this pathology. Minoxidil 2% solution (Regain) rubbed topically twice a day for life, a combination of minoxidil and isotretinoin is prescribed. Hair transplantation is possible, they are taken from the occipital region and temples. Wigs are used. Prognosis: alopecia progresses slowly over months and years, it is very difficult to stop its development.

Treatment symptomatic alopecia do not carry out, explain to patients the possible causes of hair loss, in severe cases, in order to stop the process, large doses of B vitamins, calcium preparations are shown. The prognosis is favorable, but in some cases, alopecia can last up to a year. Hair grows back completely.

Treatment in progression patchy alopecia the same as focal. In areas of existing alopecia, hair growth cannot be restored, since irreversible atrophic changes occur. In the treatment, vitamins A, E, group B, roaccutane are used.

What diseases can be associated

The occurrence of alopecia in each case requires an individual diagnosis. The etiology of this disease is generally considered to be not fully understood, however, among the background diseases for alopecia there is a wide variety of dysfunctions and disorders:

neurotrophic shifts -,;
endocrine factors from the pituitary gland, adrenal glands, thyroid gland, metabolic disorders (deficiency of iron, zinc, copper, B vitamins);
autoimmune shifts;
chronic foci of infections - chronic gynecological diseases, etc.;
rapid weight loss;
severe febrile illnesses - sepsis, etc.;
poisoning with mercury, pesticides, thallium, borax;
chronic folliculitis of the scalp, abscessing perifoliculitis of the head,;
burns of the scalp;
cancer, metastases of malignant tumors;
systemic and discoid lupus erythematosus, local scleroderma;
, amyloidosis;

Treatment of alopecia at home

The diagnosis of alopecia is not an indication for hospitalization, the disease is treated at home with variable success. The patient needs a doctor's consultation, a periodic visit to a specialized office for a possible revision of the treatment strategy. If during the diagnosis or treatment systemic disorders or diseases of the internal organs were detected, which are an indication for hospitalization, then it is carried out for this reason, and not because of alopecia.

At home, the patient takes the medicines prescribed by the doctor - orally or topically. The diet for alopecia areata should include beans, peas, yolk, processed cheese, liver, nuts, buckwheat and oatmeal, which are rich in iron, zinc, copper.

Predicting the course of the disease is almost impossible. In some cases, the process is limited to the formation of 1-2 bald spots, stops and does not progress, sometimes self-healing occurs. In others, the process progresses, new foci of alopecia appear, and in old ones, restoration of hair growth can be observed. Rarely, the process progresses so rapidly that it leads to the development of total alopecia.

What drugs to treat alopecia?

With focal alopecia, local treatment of the affected areas with such drugs is carried out:

tincture of capsicum,
rosenthal paste,

To normalize metabolism in focal and telogen alopecia:

- zinc preparation, up to 6 tablets per day for 3 months or more;
calcium preparations;
iron preparations;
B vitamins.

With androgenetic alopecia

antiandrogens - orally,;
locally - 2% solution of minoxidil (), combination and; applied for life.

Treatment of alopecia folk methods

Alopecia is a disease often with an unspecified origin, difficult to treat. Traditional methods of eliminating this problem can be combined with traditional medicine recipes, which would not be superfluous to consult with a specialist. With alopecia, the use of decoctions of medicinal herbs is shown, which strengthen the hair follicle and stimulate hair growth, some of them can also normalize internal processes:

as part of general therapy (for oral administration), decoctions of horsetail, succession, yarrow, knotweed, nettle are used;
for local use, you can use onion and garlic juice, tincture of burdock root, horseradish, decoctions of chamomile and other medicinal herbs.

Popular recipes include:

nuts - crush a handful of peeled walnuts into gruel, combine with 50 ml of vegetable oil, use to rub into the scalp;
willow and burdock - in equal proportions combine crushed burdock roots and willow bark; 4 tbsp pour the mixture with a liter of boiling water, strain after half an hour, use to rinse the head after washing;
mustard - 1 tbsp. dissolve mustard in a liter of water, use to rinse the head, then put on a plastic cap, and after 20 minutes rinse with running water; carry out the procedure every two weeks.

Treatment of alopecia during pregnancy

Often, pregnancy becomes a factor in symptomatic alopecia. Correction of the hormonal background in this period is not recommended, it is allowed to use folk remedies locally and vitamin therapy, correction of the daily routine and diet. A typical situation is when hair growth returns to normal after childbirth, but may be disturbed during repeated pregnancy.

Which doctors to contact if you have alopecia

When diagnosing alopecia, it is important to determine its type, if possible, to establish the origin. For this, an anamnesis is collected, blood tests are performed, incl. on hormones, the patient is examined for the presence of background diseases.

It is necessary to differentiate alopecia areata with dermatophytosis of the head (inflammation, peeling, broken hair, in which fungal mycelium is found), trichotilomania, syphilitic alopecia (there are many foci, they are small, do not merge, not all hair falls out in them, thinning is found, positive serological tests for syphilis).

Baldness (lat. alopecia- baldness) is a disease that leads to a significant thinning or complete disappearance of the hairline from certain areas of the head or torso. The norm is the daily loss of 50-150 hairs.

A number of methods are used in the treatment of baldness, which include drug treatment (used only for men and does not activate the follicles, but only maintains the hair in its current state), laser therapy and surgical operations to transplant healthy follicles from the lateral and occipital lobes of the skull. The first two methods are effective only in cases of systematic life-long use, because. when treatment is stopped, the follicles and hair return to their original state, as before therapy. As a result of the operation, good hair can be preserved until the end of life.

The causes of hair loss can be identified by a trichologist or dermatologist and, based on the data obtained, prescribe treatment methods. The main methods of diagnosing the disease include:

determination of the level of male and female hormones,
complete blood count,
testing for infectious diseases
scraping of flaky and balding areas of the skin for fungi, lichen and sarcoidosis,
biopsy,
test for the ease of pulling the hair out of the follicle.

Varieties of baldness

androgenetic alopecia– baldness of the frontal and parietal areas in men (95% of cases of baldness) and hair thinning along the central parting in women (20-90% of cases of baldness)
diffuse alopecia characterized by uniform hair thinning due to the failure of the hair development cycle and hair follicles. Usually this type of baldness is a symptom of a more serious disease of the body. There are two subspecies of diffuse alopecia: telogen and anagen. After eliminating the causes of hair loss in this form of baldness, the follicles are restored, and the hair grows back in 4-9 months.
patchy alopecia occurs as a result of the death of hair roots attacked by the immune system. Most often, one or more rounded foci are observed. In a particularly severe form, baldness is observed throughout the body. In this situation, it occurs as a result of an autoimmune disease. Conservative treatment is the use of corticosteroids in various pharmacological forms: cream, tablets, injections.
cicatricial alopecia- irreversible damage to the hair roots with the formation of scars in their place. The treatment is surgery to remove scars followed by hair transplantation.

Causes

Depending on the type of baldness, the causal relationships of its occurrence also differ.

So androgenetic alopecia associated with:

damage to hair follicles under the influence of testosterone;
polycystic ovaries;
pituitary hyperplasia;
hereditary predisposition.

Diffuse alopecia occurs as a result of:

prolonged nervous tension;
hormonal failure as a result of disruption of the glands, taking hormonal drugs or during pregnancy;
taking antidepressants, antipsychotics and antibiotics;
acute infectious diseases and severe chronic diseases;
strict diets for a long period, in the diet of which there was a lack of vitamins and minerals;
anorexia;
effects on the body of radiation exposure;
chemotherapy;
poisoning.

Alopecia areata may result in:

vaccination;
long-term antibiotic therapy;
anesthesia, including prolonged anesthesia (more than 6 hours);
viral diseases;
stress
self-pulling out of hair on the background of psychological illness and disorders.

cicatricial alopecia may occur after:

cutting, torn and gunshot injuries of the head and other parts of the body where hair is present;
transferred infections of fungal, viral or bacterial etiology;
thermal or chemical burns.

Baldness symptoms

loss of a large amount of hair;
itching of balding areas.

Baldness is often accompanied by a deficiency of vitamins and minerals. It is recommended to eat foods that contain a large amount of vitamins A, B, C; minerals: zinc, aluminum, sulfur, manganese, silicon, iodine, copper. Nutrition should be varied and include dairy products, a large amount of fiber, proteins, polyunsaturated fats (omega 3; 6; 9).

It should be remembered that the transition to proper nutrition will not give instant results. This is a rather lengthy process and the first results will be noticeable only after 4-6 weeks.

Healthy foods

The source of omega-class fats is fatty fish, sea shellfish (oysters, octopus, squid), nuts (almonds, cashews, pecans), soybeans and unrefined vegetable oils (olive, linseed, sunflower).

For the health and growth of hair, vitamin B12 is required, which is found in meat, eggs, salmon.

The diet should definitely include leafy and green vegetables that are rich in easily digestible proteins and carbohydrates (broccoli, spinach, parsley, leek and lettuce, chard, all varieties of cabbage). As a source of fiber, you should eat carrots, beets, celery, cucumbers, eggplant and zucchini.

Legumes (beans, peas, soybeans, chickpeas, lentils, beans) will help provide enough zinc, biotin, iron and other micronutrients. To provide the body with B vitamins, whole grain bread and cereals should be consumed.

Dysbacteriosis can also cause hair loss, so it is imperative to consume fermented milk products with live lacto- and bifidobacteria (yogurt, sour cream, kefir, whey). It should be remembered that these products contain calcium and casein, which give hair shine, making it stronger and shinier.

Folk remedies for baldness

A decoction based on medicinal herbs will help restore the activity of the follicle and strengthen the hair. To prepare an infusion based on burdock, crush 2-3 large leaves of burdock, pour water (1 l.), Boil and boil over low heat for 5 minutes. Before rinsing, cool the broth, and then, pouring in small portions on the hair, carefully rub into the scalp. It is necessary to carry out the procedure at least 3 times a week for 2 months.

As a restorative hair mask, you can use a mixture of honey (1 tablespoon), aloe juice and garlic (1 tablespoon each), the yolk of one chicken egg. All hair should be divided into strands and rub the mask into the scalp with massage movements. When the entire mixture is distributed through the hair, you need to cover your head with polyethylene and wrap it with a towel. Keep the mask for 30-40 minutes. You need to repeat the procedure 2 times a week.

Dangerous and harmful products for baldness

Baldness can be caused by improper and irregular diet. From the diet with a large amount of falling hair should be excluded:

fast food products,
factory semi-finished products,
fast carbohydrates (white flour products, sweet desserts, fruits).

Nutrition affects the state of the whole body of a woman. Hair is no exception. For their normal growth, protein and trace elements are needed.

Iron. Responsible for the synthesis of hemoglobin, which strengthens hair follicles. With a lack of iron, anemia develops, the follicles weaken and are unable to hold the hair shafts.
Calcium. Guarantees the density of the hair shaft, prevents hair breakage. In youth, its amount in the body is sufficient, with age, the trace element is washed out, the strands begin to split, lose their luster and color brightness.
Iodine. Stimulates metabolic processes in the hair follicles and scalp, strengthens the roots, promotes regeneration.

For normal development, hair needs other components: magnesium, manganese, potassium, zinc. Vitamins, both fat and water soluble, are also essential.

It is not advisable to take them in the form of dietary supplements. Modern research proves that only substances that come from food are fully absorbed.

Stop list: what to exclude from the diet?

Diet correction should begin with the exclusion of products that adversely affect the condition of the hairstyle. The stop list includes:

semi-finished products with a large number of synthetic additives (preservatives, dyes, flavor enhancers);
meat and fish canned food;
smoked meats;
fatty meats;
spicy seasonings and sauces;
industrial sweets;
carbonated drinks.

The condition of the hair is negatively affected by excess sugar and salt. It is worth giving up fried foods containing excess fat. The calorie content of the daily diet should not exceed 2000 kilocalories.

Making your hair lush: healthy food

In order to prevent their thinning, the usual menu should be supplemented with useful products against hair loss on the head of women.

green vegetables. All types of cabbage (broccoli, cauliflower, white cabbage, kohlrabi, Chinese) contain potassium, magnesium, vitamin K.
lean meat. A valuable source of protein, which is a building material for hair shafts. Turkey and chicken fillet should be included in the daily menu, it is recommended to eat baked or boiled veal, beef, young pork 2 times a week.
Fish. Rich in polyunsaturated fatty acids and protein, which is very easy to digest. Moderately fatty and lean species are preferred: sockeye salmon, pink salmon, cod, pike perch, hake, sole. 1-2 times a week in the menu it is useful to include more fatty varieties: salmon, sardines, trout.
Seafood. Rich in zinc, magnesium, manganese, improve hair quality, strengthen roots. The diet should also include seaweed, a valuable source of iodine and fiber.
Chicken and quail eggs. They contain a full range of essential nutrients, from proteins to a complex of B vitamins. They improve the condition of the scalp, strengthen hair follicles, and promote the regeneration process.
Tomatoes and carrots. Rich in potassium, lycopene, vitamins A and C. Strengthen hair roots, give strands a natural shine, enhance their color.
unrefined vegetable oils. They make the hair shaft elastic, prevent brittleness and sections, improve the condition of the scalp. All types of oils are useful: olive, sunflower, soybean, almond, rapeseed. Trichologists especially recommend corn oil, which is easy to digest and contains a whole range of useful substances.
Fresh fruits. They provide the body with fiber and vitamin C. They improve the blood supply to the scalp, and have a pronounced regenerating effect. Especially useful are citrus fruits, apples, pears, bananas, apricots, peaches, as well as red and black berries.
Nuts and dried fruits. A great alternative to traditional desserts. Pine nuts, walnuts, Brazil nuts, cashews, almonds and hazelnuts are rich in natural oils, B vitamins.

Nutrition for hair loss in women: menu and diet

Useful products for hair loss in women should be included in the diet daily, trying to make the diet as diverse as possible. It is important not to overeat, food is recommended to be taken 4-5 times a day, in small portions.

The day can start with breakfast rich in complex carbohydrates. Suitable cereals cooked in water or skim milk: oatmeal, wheat, barley, buckwheat. You can add chopped nuts, finely chopped dried fruits or fresh berries to the dish.

Carbohydrate breakfasts should be alternated with protein. The best sources of protein will be low-fat dairy products, omelettes, boiled eggs. A glass of freshly squeezed orange juice will help to enrich the diet with calcium.

Instead of instant coffee, it is better to drink a drink made from chicory, it invigorates, warms and does not harm hair follicles.

IN lunch menu diets for hair loss in women should include a salad of fresh vegetables. Suitable grated carrots with unrefined vegetable oil and a drop of vinegar, green vegetables with mild cheese, boiled beets with raisins and garlic.

Useful and vegetable puree soups from cauliflower, green peas, carrots, broccoli, zucchini or tomatoes.

As a main dish, you can cook chicken breast, turkey fillet or a piece of fish: zander, cod, pink salmon.

Meat and fish are gently baked in the oven, cooked in the microwave or steamed.

Garnish with wholemeal pasta, brown rice or stewed vegetables.

Worth cooking for dinner vegetable stew, pasta with seafood or cottage cheese casserole with dried fruits.

As a dessert, you can try a fruit salad with honey and pine nuts, homemade berry jelly, a baked apple.

Before going to bed, it is useful to drink a glass of kefir, Varenets or homemade yogurt.

Important little things: eliminate bad habits

To return the lost volume to the hair will help not only products for hair loss in women, but also the rejection of bad habits. Nicotine impairs blood circulation, hair roots do not receive the necessary oxygen and nutrients, resulting in increased hair loss.

Alcohol works the same way. The maximum that you can afford is 1-2 glasses of natural dry wine or beer per week.

From strong alcoholic drinks, cocktails based on them and carbonated energy drinks must be abandoned.

Hair loss can be caused by rigid diets.

To restore hair, it is important to adhere to a normal calorie diet and be sure to include animal products in the menu.

Experiments with vegetarianism and veganism should be postponed until a full recovery.

Restoring the volume of hair is a long process that requires a systematic approach and patience. With strict adherence to the recommendations, positive changes can be seen in 1-1.5 months.

a well-designed menu will help. Healthy foods will provide a supply of nutrients, trace elements and vitamins. The follicles of the rods will be strengthened, the strands will stop thinning, become elastic, shiny and very beautiful.

Useful video

Watch a video about what products are good for hair beauty and how to eat right:

Alopecia (hair loss on the head) is an autoimmune disease for which it is important to follow a diet.

The role of diet in the complex treatment of alopecia

Treatments for alopecia include scalp steroids to suppress inflammation and excessive immunity. There is no diet to cure this disease, but some foods are helpful for hair loss.

Healthy Fats in the Alopecia Diet

Healthy fats reduce the inflammatory response in the body. Cook food with olive oil. Increase your intake of omega-3 fats found in fatty fish (salmon, trout, tuna, mackerel, sardines, and herring). Other remedies: walnuts, flax seeds, and hemp seeds. Nuts and seeds contain healthy fats for hair loss.

Antioxidants in the diet for alopecia

Antioxidants fight inflammation in the body and normalize immune function, which is important for the treatment of alopecia. These substances include vitamins, minerals and bioflavonoids. Fruits and vegetables are the richest source of antioxidants. Rainbow color foods contain various antioxidants. Sources of these substances: leafy greens, berries and tomatoes. In the treatment of baldness, it is important that the body does not have a deficiency of antioxidants and vitamins.

Biotin belongs to the B vitamins. Biotin is important for healthy hair and nails. Sources: nuts, romaine lettuce, carrots, tomatoes, and chard. With a lack of this substance in the diet, biotin supplements are needed. In some cases, the cause of baldness is a deficiency of biotin.

Diet for inflammation

Diet reduces inflammation in the body. Foods contain substances that can either induce or reduce the inflammatory response. Healthy foods improve immunity. For alopecia and other autoimmune and inflammatory diseases, an anti-inflammatory diet is effective.

The proportion of protein in the diet: up to 10% of the calorie content of the diet. Plant-based proteins found in nuts, seeds, beans, and whole grains. Animal products - meat - contain saturated fats, some acids and other substances that cause an inflammatory response in the body.

Try eliminating dairy products - the milk protein casein irritates the immune system and provokes alopecia. Other sources of calcium: Fortified with additional calcium, tofu and soy products, soy and nut milks, and leafy greens. You can also take calcium supplements.

Also reduce your intake of polyunsaturated fats such as sunflower, safflower and corn oil, margarine, shortening, and trans fats found in most commercial baked goods and fried foods.

An anti-inflammatory diet is important for the treatment of alopecia. It is also important to learn how to manage stress, which provokes alopecia and other autoimmune diseases. Experiment with yoga, meditation, deep breathing, visualization, and more. Take skin-friendly supplements such as gamma-linoleic acid, evening primrose oil, or blackcurrant oil.

It should be remembered that the transition to proper nutrition will not give instant results. This is a rather lengthy process and the first results will be noticeable only after 4-6 weeks.

The source of omega-class fats is fatty fish, sea shellfish (oysters, octopus, squid), nuts (almonds, cashews, pecans), soybeans and unrefined vegetable oils (olive, linseed, sunflower).