To one way or another is useful for human health. The definite influence of each sport is observed on different organs and human systems. Useful and jogging for weight loss, and play chess.

The use of swimming or 10 reasons go to the pool

Swimming is a special sport, because it helps to strengthen almost all human systems, the development of muscle tissue, burning calories, relaxing and gaining a beautiful figure. In addition, it is unlikely that anything is more pleasant, rather than immersion in cool water in the Surgut basin or the sea in a summer sultry day. So, our women's magazine has already concluded that swimming is two in one: pleasure plus benefits.

Benefits of swimming exercises

2. Easy to gain sports muscular shape. The benefits of swimming are not only in the positive effect on some muscle groups, and in the development of muscles in general. Thanks to the attempts of a person, some load on the muscles, back and chest appears on the water. Legs - driving force, therefore, subject to swimming, you can find slender legs. As a result of larger resistance in water than in air, there are more tension of the muscles, and, accordingly, a beautiful slender figure in the end can be gained several times faster.

3. Removing stress, soothing and granting energy to human.

4. Almost all without restrictions can engage in swimming. If a child from the very first days of his life to teach water exercises, then in the future it will have a positive effect on his health and physical form.

5. Reducing the risk of cardiovascular diseases.If you regularly visit the pool, you will increase the endurance of your body.

6. Normalization of blood pressure and improved blood circulation.

7. After swimming classes, there are no painful sensations, like after jumping or running.

8. Training lungs and improving the operation of the respiratory system.

9. Water is typical to cool the body and do not allow it to overheat during the navigation, and also to relieve the feeling of sweating.

10. For many swimming is pleasure and joy. Make yourself go to the pool is sometimes much easier than going to jog or in, first of all on a summer hot day.

3 minus swimming

1. Among the flaws of the navigation can only be called a few. If you decide to swim in a professional level, then be prepared for the impact of the muscles on your hands and shoulders. Flaver-athletes are usually a rather wide upper part of the body and pumped hands.

2. Deciding to swim in the pool, remember the chlorine, which is added to the water for disinfection. As you know, the influence of the chlorine on the condition of the hair, mucous membranes, skin and nails is far from the best. After a long swimming without special glasses, there can be red eyes, which at the same time hurt and get drunk.

3. In the pool, as a rule, a lot of people swim in the pool. For this reason, before visiting the pool, find out how often water change here.

If you still wanted all the benefits of swimming, our female portal recommends capturing a towel to the pool, swimsuit (better if it is a fine and sports cut), swimming cap, water glasses, rubber slippers, as well as a hairdryer and comb.

How to lose weight without much effort? This question is perhaps every woman asks himself in life. And how to maintain your body in order without grueling workouts? This is already in all the followers for your health. What needs to do so that children have grown healthy and strong? It voiced your thoughts parents. The answer to all these questions is one - you need to swim in the pool.

Flakes in the pool

Regardless of the goals you are haunting, swimming in the pool requires complying with certain rules, mandatory for all. So, you can only go to the water in a bathing cap. Most often to wear a "Rubber Cap" Women opposes, arguing that in such a headdress they look at least ridiculous. However, the bathing cap will not only protect your hair (they are extremely harmful to long contact with water), but also the procedure for the health of the body will make more hygienic.

We should not forget about the warm-up. First, before going to swim, you should take a shower. If this will make every visitor to the pool, the microbes in the water will become much smaller that in itself is already nice. Rinsing at the same time should be comfortable. No need to make shower too hot or cold. Water should be pleasant to the skin, creating a light, invigorating effect. Going into the water of the pool, make a pair of exercise. Usually, the sports equipment is lying around the sidelessness. Take advantage of them! Balls of various sizes, cones and special planks will help to warm up to enhanced workouts.

Do not forget that the ideal time for swimming is 4-6 hours after noon. The thing is that in the morning our body is not ready for intensive loads, and in the evening the physical strength is missing. Therefore, it is better to plan your hiking in the pool in advance. After we have decided on the nases of swimming, it is time to move to the most basic - to achieving goals.

Learning to swim

Any swimming coach will tell you that to conquer the aquatic element age is not at all important. Of course, children learn faster (we will talk about them later), but even in 50 years you can take your fear to drown and fully enjoy swimming. It is better to start learning in the presence of a coach, but you can and independently go to your first swimming. The main thing is that there was a person who can take you to get used from the shore and save if something goes wrong.

In adulthood, the whole problem of learning the correct location in the water is fear. It is he who does not give a person to relax and learn to swim. Remember that you can roll the mountains. And to curb the water element is generally simpler! So you can safely go to the water, knowing exactly that it is for you.

The main thing is what you should remember:

Breathing only mouth;
Inhale is done above the surface of the pool, and exhale under water;
Do not use the entire volume of your lungs. So you quickly get tired. Try to breathe a little more often and more than usual.

Its familiarity with swimming is best to start with the exercise "asterisk": inhaling the air and delay your breath. Now go to the blue surface, putting hands and legs. Water will pick you up, as if the crawl, and you can slowly hiss on the transparent mirror, like a starfish. Such a procedure allows you to overcome the fear of water and relax.

When fear finally leaves, it's time to use sports equipment. By putting up a plank under your feet, try to keep them straight and work only by your hands. Then move it under your arms and, alternately by changing them, haul by Brass. Over time, efforts will bring their fruits and you can swim.

In swimming, there are three main styles - Roll, Brasss and Butterfly.

Swimming with diaper

The correct parents who teach their children to swim literally from birth. The thing is that the kids, being in the womb, and so 9 months grew and developed in water. Therefore, the pool is even more accustomed to them than a cot or stroller. While children are very small, you can do at home with them, in the bathroom. But if your child has already grown a little and studies the world with Clear or even walks, then do not miss the moment and go to the pool to classes with a trainer. After all, at the age of 9 months and a half years, children are very curious and they have no feeling of fear that could prevent swimming.

When choosing a coach for children, use the recommendations:

The professional in his business is necessarily a crust on the passage of special courses. Ideal when the coach still has a medical or pedagogical education;
Choose yourself a person in the shower. This is extremely important, because parents emitting dislike and aggression towards the teacher prevent their children to learn to swim. And the children feel all;
Not superfluous will look about the coach. Other mothers often and very willingly share their opinions on social networks.

So, the coach is selected! Now twice a week you will be together with the baby to strengthen his immunity, develop muscles, respiratory organs, and even memory. We are sure you will not regret your decision!

Swimming pool as a way to perfect figure

Of course, it is impossible to bypass this topic. Those who go to swim in order to lose weight - comes absolutely correct. After all, in contrast to the gym, the load in water is practically not felt, but the effect of classes can exceed all expectations even in a short time. The benefit that there are quite a lot of aquaaerobics courses. In addition, it is often in such classes, losing weights find like-minded people and already together do not allow each other to relax.

Effective weight loss rules

One lesson in the sludge swimming pool lasts about 30 minutes.

Swimming is a unique sport that each person can do, regardless of age and health status. In most cases, trips to the pool, even at the amateur level, act as an effective method of prevention and even the treatment of many diseases.

If compared with other types of aerobic workouts, in which the body faces air resistance, this discipline will have the greatest efficiency. Water, as an external environment, has resistance to movements 12 times more than air. The load is carried out immediately to the whole body.

11 reasons why it is worth visiting the pool

Swimming in the pool leads to the improvement of the whole organism, such classes improve the mood and contribute to the formation of a beautiful physique. Consider 11 main reasons according to which you need to make a swim:

1. Improving muscle tone

During the melting, all groups of muscles are being worked out, since to maintain the body on the surface of the water, each muscle is necessary. The level of physical activity depends on the selected type of swimming, be it brace, crown or butterfly.

The load received during class contributes to an increase in not only the strength, but also the endurance of muscle tissues.
Training in the pool is the best way to restore the lost shape or purchase a developed muscular corset without having a load on the joints and intervertebral discs.
The efforts made during class in the pool are safer than in the hall, since the water cools the body, and the alternate voltage and muscle relaxation leads to a decrease in fatigibility.

2. Development of the mobility of the spine and joints

During swimming on the joints, unlike other sports, the load does not turn out, the likelihood is reduced. When classes in the pool, they are in constant motion, due to which their mobility and elasticity develop. Movement with hands contribute to the development of elbow and shoulder elements, and when rowing the legs - the joints of the knees and hips.

Swimming is an effective method of treating diseases of the joints of different etiology. Recommended training to people having:

coxarthrosis (inflammation of the femoral joint);
arthritis of the Shoulder Sustain;
arthrosis of the knee joint;
violation of the mobility of the knee cup;
atrophy of the muscles of the shin and Bird.

3. Improving the state of the spine

Special benefits have a swimming for the spine, since during classes from the spinal column the whole load is due to which the vertebrae becomes in their place.

With melting, numerous dystrophic and degenerative changes are treated.
Correction of curvature of the spinal column is light and medium degree of severity.
An effective method of treatment and prevention of scoliosis, kyphosis and lordosis.

Water supports the body, due to which the compression phenomena becomes less pronounced. Suggested intervertebral discs and their roots (spine hernia) are exempt, because of what people having osteochondrosis of a cervical or thoracic department, after classes, feel a significant improvement in condition and light dizziness - this means that oxygen transport resumed in the body.

4. Extra weight getting rid

This is the most effective at the point of view of the fabulous view of sports activities, allowing you to quickly lose weight and form a sports figure. The peculiarity of training is that the body in water (both in the sea and in the pool) is forced to produce more heat to maintain the optimal temperature.

Intensive energy consumption is the main tool leading to weight loss. Scientists were estimated that each of the swimming styles has a specific energy spending in 10 minutes:

brass - up to 60 calories;
on the back - up to 80 calories;
coll - up to 100 calories;
butterfly - up to 150 calories.

Water produces massage effect on the body, eliminating cellulite and flabby skin. In order for the growth of the muscles to be effective, and weight loss is intensive, it is necessary to carry out systematic training (2-3 classes per week). Swimming styles should be alternating, constantly keeping the body on the surface of the water.

5. Recovery after injury

Long stay in water increases muscle ability to remain in a tone for a long time without the risk of overvoltage. Therefore, swimming is chosen for the integrated development of the ligament and muscular system and in the form of a tool that allows you to quickly recover after the injury gained.

The peculiarity lies in the fact that during classes in the muscle basin, ligaments and joints remain involved, but the load on them is minimal. Such a condition allows you to restore the functions of injured limbs or ligament nodes. This sport is used as a recovery method, which is included in the practice of therapeutic physical education.

6. Strengthening the cardiovascular system

Huge benefit has a swimming for the work of the heart and the entire vascular system. During classes, the body occupies a practically horizontal position, due to which the heart muscle is much easier to distinguish a liquid tissue in a circulatory system. In the pool, the load on the heart valves increases, which causes effective body training.

The heart muscle becomes stronger, the amount of blood pushed by the periphery organ. The heart of the swimmer may per minute to shrink up to 200 strikes, increasing the volume of distilled blood from 4 liters per minute to 40. This resource will allow the whole organism better with oxygen, improving the power of each body cell.
Systematic training leads to a significant reduction in cardiac rhythm (professional swimmers pulse is 40-60 shots per minute). Such dynamics is due to an increase in the power of the heart muscle, pushing more blood - its activity becomes more efficient. The heart with a reduced frequency of abbreviations during the rest period is less wears. For this reason, swimming is prescribed as physiotherapy in hypertension.
Training develops endurance due to an increase in blood volume, which is accompanied by a decrease in fatigue, the disappearance of the breathtaking and dizziness with high-intensity loads.
Swimming has a positive effect on the work of the internal organs. Therefore, it is prescribed to combat varicose veins, hemorrhoids, heart failure, etc.

7. Improving the operation of the respiratory system

Floating classes require a large amount of air, which at swimmers has been agreed with their hands and legs and is the main driving tool. For this reason, the volume of lungs in swimmers even on the non-professional level is significantly higher than in people who do not have a relationship with water species.

The water pressure on the lungs causes the air to go completely and rapidly, due to what a breath is complicated. This leads to the development of breast muscles and muscles responsible for the movement of the chest.
Since inhaling the air has to be as much as much as possible, swimmers are developed completely completely, in ordinary people they remain unreactived by 20-25%.
Deep breast breathing forms a large volume of lungs, which can reach five liters. This fact allows you to increase endurance and prevent many respiratory type diseases. In the course of systematic training, the life volume of the lungs and their functionality increases.

8. Balancing the work of the nervous system

Swimming has a positive effect on the flow of nerve impulses in the body, balancing braking and excitation processes. Any water classes, including water polo, synchronous swimming, aquaaerobics or even swimming in flops is the best tool for strengthening nerves.

Water relaxes, soothes, relieves neuropsychic tension.
Positive affects the flow of mental processes in children, improving memory and attention. This sport disciplines, brings up responsibility and forms the strength of the Spirit.
Provides therapeutic effects in depressive states, insomnia, anxiety and phobias.
It is the effective prevention of cerebral paralysis, nervous tick, Parkinson's disease.
Improves eyesight, promotes the formation of good mood, increases the vitality and as psychologists have proved, develops self-confidence.

9. Strengthening immune protection

Water procedures are an effective hardening tool that promotes the strengthening of the immune system. Scientists have proven that if you swim in the pool in the morning, the risk of developing various viral diseases is reduced by 10 times. To strengthen health, any kind of swimming is suitable, the main thing is to follow the regime and visit the pool regularly.

Improves the barrier properties of the organism, increasing its resistance to the pathogenic environment.
Reduces the risks of the development of inflammatory processes of the genitourinary system of infectious etiology, both in men and women.
It is good prevention of prostatitis, cystitis, urethritis, vulvovaginitis.

10. Reducing the effect of stress on the body

In the course of classes in the body in the body increases the production of endorphins (hormones responsible for positive mood and well-being). Hiking to the pool takes off not only physical, but also psychological fatigue, because of which psychologists recommend swimming after a difficult day. Having worked out for 30 minutes, you can see the increase in vitality and reduced internal stress.

Fashion for a healthy lifestyle and regular exercise leaves the choice of sports activities at the discretion of a person. For a modern citizen, a very convenient option for maintaining an excellent physical fitness and mental equilibrium is swimming. Moreover, at present, the pool visit is available to most people, and the work schedule of physical education complexes allows you to choose a convenient time in your schedule for visiting them. We will analyze for whom and what the pool is useful, and also find out, with what troubles can be encountered when visiting it.

Effect of swimming on the body

That, as during a swim, all major muscle groups are involved, regular classes have a positive effect on the common muscular tone of the body. In turn, it allows you to keep track of the figure or work the necessary muscle groups. Another striking property of swimming is a positive effect on the nervous system. With a calm and long-term (from 30 minutes) swimming uniform respiration contributes to the removal of stress and voltage. The cerebral circulation is improved.

During even a calm swim, the circulatory system is exposed to a significant load, which, in turn, leads to strengthening vessels. With deep breathing, when the chest is completely immersed in water, the lung volume is fully involved. This is an excellent alternative to professional exercises by respiratory gymnastics. The difference in air and water temperatures allows to work on strengthening the general immunity of the human body.

What should I swim in the pool of a woman

We will analyze what is useful for women. It is no secret that the main encouraging factor for the exercise of the physical activity of the ladies is to maintain a slim figure and preserving flexibility. These tasks are perfectly coping with swimming in the pool.

High water resistance allows muscles to work in intensive mode, which leads to their strengthening and pulling. At the same time, the body weight is immersed in water, ten times less than in air, and the load on the musculoskeletal system and the joints are minimal. This allows you to work on a decrease in even very high weight without applying additional harm to health overloads.

Wonderfully copes swimming and with cellulite problem. Powerful streams of water, having resistance to the body while driving, improve blood circulation in subcutaneous fat tissue.

Pool during pregnancy

On the question of what useful swimming in the pool for women during pregnancy, medicine has long gave its answer. Permanent high loads on the lower back and legs during the toasting of the fetus can lead to serious health problems and after delivery. At this time, the pool helps the tired organism.

Relaxation, which delivers free swimming at a convenient pace, has a beneficial effect not only for future mom, but also on the baby. Deep, measured breathing saturates the organism with oxygen, and its constant delay of 20-30 seconds (between inhams) allows you to prepare the body for childbirth. Regular swimming helps to avoid stagnant phenomena in the legs and pelvis area.

Currently, various ratios for pregnant women are developed. At the same time, you can choose a complex that will be approached not only for experienced batches, but also for women who have never had a water.

So the question of whether to go to the pool to pregnant women is useful, it suggests that it is useful, but only after the permission of the obstetrician-gynecologist, as some states during pregnancy (for example, the threat of interrupts, nausea or bleeding) may be a serious contraindication for any physical exertion.

Swimming pool and man's body

Visiting the pool of a strong half humanity often occurs without aware of what the pool is useful for men. In turn, the fitness instructors claim that the knowledge of which benefits the body brings, significantly improves the final result.

Are an excellent alternative to the gym. Swimming significantly loads the muscles of the upper half of the body, which allows you to arrange the perfect wide shoulders, a powerful chest - the result of swimming in the style of breast or butterfly. These are the most difficult styles in terms of performance. When choosing sports swimming in the pool, it is advisable to use special glasses. This will help protect the eyes from the effects of chlorine.

What is the pool for children?

Regular swimming classes make it possible to significantly strengthen the immunity of the child. Many parents allow a mistake to stop leding their child to workout after the first colds. They believe that the wines of the entire pool. In fact, at first, the child's body adapts to unfamiliar loads, reagents, a new environment. And at this time, children are most often ill. But after two months of constant trips to the pool, the baby immunity will strengthen, and the problem of respiratory diseases will be eliminated by itself.

These advantages for regular in the pool more than enough. It is useful for swimming and with violations of the appetite kid. Such classes help solve problems like "Miliges" and children suffering from overweight. Systematic training in the pool form the right muscular corset of the child, teach to physical activity. Restores deep night's sleep. This is what the pool is useful for children. Such an impact on the growing organism has even short-term classes (up to 40 minutes) two or three times a week.

Lose weight with swimming

Many than useful classes in the pool and during intensive weight loss. The transition to the correct nutrition often becomes stress for a losing weight. As noted above, swimming allows you to relax and restore the nervous system. Calories spent during the workout, together with the massage effect of water allow us to achieve visible results much faster.

To effectively reduce weight with water procedures, it is desirable to follow the following rules:

Systemativity. Training in the pool should take place at least 3 times a week.
Duration. The time of classes in water should not be less than 45 minutes.
Activity. Swimming for weight loss is carried out with high intensity.

It is advisable to start training under the supervision of the instructor. A professional will help properly organize the time of visiting the pool (it will establish the mode of intensive load and rest), will teach the correct exercise and the workout and the sweeping. All this contributes to the speedy achievement of the cherished goal.

Fighting diseases

Conducting classes in the pool can help significantly in the treatment of various diseases. Doctors often come with a question about whether a visit to the pool at asthma is useful. The optimal air temperature and humidity contribute to a decrease in discomfort during astmatics breathing. Medicine believes that regular swimming classes make it possible to significantly reduce the risk of attacks.

Useful to visit the pool and for diseases of the musculoskeletal system. The reduction in the burden on the skeleton allows you to quickly recover after injuries, as well as strengthen the muscular corset without additional injury to the affected areas.

Dangers of the pool visit

A meaningful attitude to his own health implies awareness of not only what the pool is useful, but also what dangers will entail his visit. High humidity is an excellent factor for breeding viruses and bacteria. Most of them no longer react to a disinfectant that is used for cleaning in the pool.

To reduce the risk of infection with viruses or fungal infection, choose a pool in which a certificate is required when visiting. Beware going there during epidemics. Be sure to carefully take a shower after water procedures.

While swimming, use a high-quality cap so that the ears are tightly closed. It is advisable to use special earplugs for the pool. These precautions will help protect themselves from otites, which often arise after entering the ears of water.

What to take with you

When visiting the pool, you will need:

Help from medical institution.
Bathing smelters (swimsuit for women).
Shale.
Shampoo, shower gel, body sponge.
High-quality swimming cap (extra - earplugs).
Swimming glasses.
Towel or terry bathrobe.
Hairdryer (if not installed in the locker room).
Package for wet accessories.