Why is it better to sleep alone. Why is it better for health to sleep alone Why is it better for health to sleep alone

Everyone around is repeating: get enough sleep - and you will be slimmer, more beautiful, healthier and happier! What is true is true, but a lot of sleep is no less harmful than not getting enough sleep. Why can excessive sleepiness appear, what threatens too much sleep, and in general - how much is it?

The night is over, the day is coming, a pleasant melody wakes you up ... However, something went wrong. Instead of feeling refreshed and refreshed, you barely open heavy eyelids and feel drained and sluggish. Immediately after returning home, you go to improve your condition - to sleep. It's a pity that the effect is not very impressive ... Why can't you sleep a lot? What happens if you spend too much time in the arms of Morpheus?

Why you want to sleep a lot: causes of excessive sleepiness

Sleeping a lot is harmful, but sometimes you really want to! But it is one thing when it comes to the periodic removal of fatigue and stress, and quite another - when a person spends more time in a dream than it should be according to generally accepted norms. Why?

• Increased sleepiness is sometimes associated with specific medical conditions such as hypersomnia or sleep apnea syndrome, and is also a symptom of thyroid problems or diabetes.
• The increased need for sleep occurs in people who are very active physically, often tired.
• Many people want to sleep a lot in autumn and winter, when there is simply not enough light.
• Sometimes, increased drowsiness occurs while taking certain medications.
• The "drunken" party can be continued in the form of an increased desire to sleep.
• Finally, there are people who, in principle, just love to sleep.

Why is a lot of sleep unhealthy? What happens if you sleep more than normal?

We need to get enough sleep, but scientists warn us against being too attached to our cozy beds and sofas. Their arguments are quite surprising! What is the risk of excess sleep?

1. Diabetes mellitus

Studies have shown that, oddly enough, it is provoked by both too little and too much sleep.

2. Obesity

Scientists' observations confirm that people who sleep 9-10 hours a day are 21% more at risk of obesity for 6 years than those who sleep 7-8 hours. But note: lack of sleep has the same consequences!

3. Headache

This problem often appears in people prone to it, especially on weekends and holidays, when there is an opportunity to sleep longer. The same thing happens in people who sleep during the day, which disrupts their sleep at night. Therefore, they suffer from morning headaches.

4. Pain in the spine

Sleeping a lot is also harmful to health because the spine may suffer. The times when passive lying was the means of combating this kind of diseases are fading away. Doctors now recommend physical activity on a daily basis, which brings much greater relief.

5. Depression

Insomnia is usually associated with this condition (and rightly so). But about 15% of people with depression sleep too much, which experts say can worsen their condition. Why? Because the habits of regular sleep can help fight the disorder.

6. Heart disease

A study of 72,000 women showed that those who slept 9-11 hours a day were 38% more likely to have heart disease than women who slept 8 hours a day. Doctors are still researching the secret of this addiction.

7. Shorter life

This is true in a figurative sense, since we spend more time disconnected from reality. But people live less and in the most literal sense. It remains to be seen what this correlation is based on, but researchers argue that people with depression or lower social status (which may be related) generally sleep more.

How many hours of sleep does a person need?

The list of diseases and problems is quite long, right? So it's better to get enough sleep, but within reason. What is our need for sleep? Doctors recommend spending 7-8 hours a day in the arms of Morpheus. The hygiene of this process is also important. If you go to bed and get up at the same time, avoid late alcohol and caffeine consumption, sleep on a comfortable mattress in a ventilated bedroom, sleep will become a time of real relaxation and recovery for you, because this is its main mission.

Is it worth getting enough sleep "in reserve" when the opportunity arises? If you periodically think about this question, then remember that a lot of sleep is harmful. The consequences of this can be almost sadder than lack of sleep, the negative effect of which is said so much today.

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Separate sleep is one of the main trends in psychology today. Psychologists in vain say that in order to maintain family relationships, spouses need to sleep separately.

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How was it done?

In fairness, it must be admitted that married couples began to sleep together not so long ago. Even in the Victorian era, it was not customary for spouses to sleep in the same bed, as in Russia until the revolution. Wives usually slept separately from their husbands and in peasant houses. In Asia, houses were often divided and are still divided into male and female halves; in ancient Rome, a joint bed was only a place for love pleasures, and it was customary for spouses to sleep in different places.

The tradition of sleeping together came into the world with industrialization and the movement of the population to cities.

Cramped living conditions do not always allow you to "walk around" and put two beds in the apartment. The social factor also played a role - the tradition of sleeping together, established in the 20th century, led to the emergence of a stereotype that if spouses sleep separately, then something is wrong in their marriage. But is it?

Why did you raise the issue?

They seriously started talking about the fact that a joint dream of spouses is not the best of the benefits of modern civilization in 2009. This year, at the British Science Festival, which in popularity can be compared to the scientific "Oscar" by the researcher of sleep from the University of Surrey, Neil Stanley, a report was made, the main thesis of which was that "sleeping with someone" is good only in the meaning of "doing sex ”, everything else is pathology.

The scientist himself admitted that for many years he has been sleeping with his wife in different beds and wishes the same to everyone.

“Sleep is a selfish pursuit. It does not have to be shared with anyone, ”concluded Stanley. "Isn't it better to tiptoe down the hallway to your beloved one than snore and kick her all night?" Stanley asked the scientists who had come to the conference. The scientists pondered.

Arguments for Separate Sleep

According to the professor of sociology Paul Rosenblatt, author of the book “Two in bed. The social system of couples who sleep in the same bed "The bedroom often becomes a" hotbed of tension ", where disputes and quarrels regularly break out between husband and wife, and sleeping together may not be as harmless as it is commonly thought.

So, for example, spouses argue and swear over whether it is possible to let pets into their bed, or because someone smokes in bed, snores, watches TV, kicks, pulls the blanket over themselves, rustles newspaper, or does not turn off the mobile phone. They also argue about how long to set the alarm.

According to the professor, in many cases the problem could be solved simply by moving to different sleeping places. “But people have a stereotype in their heads,” says Rosenblatt. After all, it is believed that it is so natural for spouses to sleep together! "

Opponents of the spouses' sleep together really have many arguments. Firstly, the already mentioned snoring is often the reason that the spouses do not get enough sleep, are nervous and eventually get divorced. Snoring even lowers libido.

Researchers estimate that one partner's restless behavior steals an average of 49 minutes of sleep from the other each night. As a result, a person deprived of proper rest becomes nervous, does not work well, often quarrels, reduces sexual activity, which leads to devastating consequences for marriage.

Separate sleep gives spouses the opportunity to get better sleep, it is able to renew and diversify sexual relations. According to surveys of psychologists, many couples note that, since they began to sleep separately, sex began to interest them more.

Poor sleep is the reason not only for bad mood and decreased vitality, but also hormonal imbalance, night trips to the refrigerator and weight gain. Separate sleep could reverse this trend.

Finally, many people simply need personal space, and when they are constantly oppressed at night, pulled off the blanket and shoved to the edge, this is not the best way to affect the general condition.

Arguments Against Separated Sleep

Everything would be fine, but if sleeping separately is so great, why are still most married couples in no hurry to disperse to different beds and bedrooms?

Firstly, until now, not everything is so unambiguous with the advantages of separate sleep. Separating spouses into different beds or rooms can lead to a break in understanding and sexual desire.

Sleeping together is one of the most important manifestations of tenderness, trust and love. As an ancient Georgian proverb says, "Lovers will sleep on the edge of an ax."

Secondly, sleeping in different rooms can be trivially dangerous, especially for older couples. Some of the spouses may feel bad, and if no one is around, and no one gives medicine or calls an ambulance, the consequences will be very dire.

Finally, there are reasonable fears that the territorial distance between husband and wife during sleep will sooner or later lead to thoughts that without a partner you can not only get good sleep, but also live without him in principle.

Surprisingly, many psychologists agree that by the way your partner behaves during sleep, you can understand how much he is attached to you. It is not without reason that the famous writer Milan Kundera once said: "The desire to sleep with women can arise all the time, but you usually want to fall asleep with only one." ELLE has collected the most obvious signs by which you can determine that he is really in love with you.

PHOTO Getty Images

If a man does not toss and turn next to you, trying to turn away from the wall, but, on the contrary, involuntarily begins to hug you during sleep, it means that he is subconsciously trying to protect you. Such a manifestation of care usually occurs only at the moment when the partner is really in love and is ready to take responsibility for you, even if in real life he has not yet admitted this to himself.

Another definite plus to spending the night with your loved one is that sleeping together reduces the risk of developing depression. This is due to the fact that, sleeping alone, a person begins to roll from one side to another much more often, thereby increasing blood circulation and raising the level of cortisol, the hormone responsible for stress.

To top it all off, sleeping together stimulates the production of the hormone oxytocin, which helps lower blood pressure. Plus, it helps the body fight fatigue and stress. Australian scientists recently proved that the production of oxytocin in men is inextricably linked with

Separate sleep is one of the main trends in psychology today. Psychologists vied with each other about the fact that in order to maintain family relationships, spouses need to sleep separately.

At the same time, it is easy to google that "sleeping with your soulmate in the same bed is good for your health, experts say ..." and the like. Therefore, we will consider both the arguments for sleeping separately and the arguments against.

How was it done?

In fairness, it must be admitted that married couples began to sleep together not so long ago. Even in the Victorian era, it was not customary for spouses to sleep in the same bed, as in Russia until the revolution. Wives usually slept separately from their husbands and in peasant houses. In Asia, houses were often divided and are still divided into male and female halves; in ancient Rome, a joint bed was only a place for love pleasures, and it was customary for spouses to sleep in different places.

The tradition of sleeping together came into the world with industrialization and the movement of the population to cities.

Cramped living conditions do not always allow you to "walk around" and put two beds in the apartment. The social factor also played a role - the tradition of sleeping together, established in the 20th century, led to the emergence of a stereotype that if spouses sleep separately, then something is wrong in their marriage. But is it?

Why did you raise the issue?

They seriously started talking about the fact that a joint dream of spouses is not the best of the benefits of modern civilization in 2009. This year, at the British Science Festival, which in popularity can be compared to the scientific "Oscar" by the researcher of sleep from the University of Surrey, Neil Stanley, a report was made, the main thesis of which was that "sleeping with someone" is good only in the meaning of "doing sex ”, everything else is pathology.

The scientist himself admitted that for many years he has been sleeping with his wife in different beds and wishes the same to everyone.

“Sleep is a selfish pursuit. It does not have to be shared with anyone, ”concluded Stanley. "Isn't it better to tiptoe down the hallway to your beloved one than snore and kick her all night?" Stanley asked the scientists who had come to the conference. The scientists pondered.

Arguments for Separate Sleep

According to the professor of sociology Paul Rosenblatt, author of the book “Two in bed. The social system of couples who sleep in the same bed "The bedroom often becomes a" hotbed of tension ", where disputes and quarrels regularly break out between husband and wife, and sleeping together may not be as harmless as it is commonly thought.

So, for example, spouses argue and swear over whether it is possible to let pets into their bed, or because someone smokes in bed, snores, watches TV, kicks, pulls the blanket over themselves, rustles newspaper, or does not turn off the mobile phone. They also argue about how long to set the alarm.

According to the professor, in many cases the problem could be solved simply by moving to different sleeping places. “But people have a stereotype in their heads,” says Rosenblatt. After all, it is believed that it is so natural for spouses to sleep together! "

Opponents of the spouses' sleep together really have many arguments. Firstly, the already mentioned snoring is often the reason that the spouses do not get enough sleep, are nervous and eventually get divorced. Snoring even lowers libido.

Researchers estimate that one partner's restless behavior steals an average of 49 minutes of sleep from the other each night. As a result, a person deprived of proper rest becomes nervous, does not work well, often quarrels, reduces sexual activity, which leads to devastating consequences for marriage.

Separate sleep gives spouses the opportunity to get better sleep, it is able to renew and diversify sexual relations. According to surveys of psychologists, many couples note that, since they began to sleep separately, sex began to interest them more.

Poor sleep is the reason not only for bad mood and decreased vitality, but also hormonal imbalance, night trips to the refrigerator and weight gain. Separate sleep could reverse this trend.

Finally, many people simply need personal space, and when they are constantly oppressed at night, pulled off the blanket and shoved to the edge, this does not in the best way affect the general condition.

Arguments Against Separated Sleep

Everything would be fine, but if sleeping separately is so great, why are still most married couples in no hurry to disperse to different beds and bedrooms?

Firstly, until now, not everything is so unambiguous with the advantages of separate sleep. Separating spouses into different beds or rooms can lead to a break in understanding and sexual desire.

Sleeping together is one of the most important manifestations of tenderness, trust and love. As an ancient Georgian proverb says, "Lovers will sleep on the edge of an ax."

Secondly, sleeping in different rooms can be trivially dangerous, especially for older couples. Some of the spouses may feel bad, and if no one is around, and no one gives medicine or calls an ambulance, the consequences will be very dire.

Finally, there are reasonable fears that the territorial distance between husband and wife during sleep will sooner or later lead to thoughts that without a partner you can not only get good sleep, but also live without him in principle.

Separate sleep is one of the main trends in psychology today. Psychologists in vain say that in order to maintain family relationships, spouses need to sleep separately.

How was it done?

In fairness, it must be admitted that married couples began to sleep together not so long ago. Even in the Victorian era, it was not customary for spouses to sleep in the same bed, as in Russia until the revolution. Wives usually slept separately from their husbands and in peasant houses. In Asia, houses were often divided and are still divided into male and female halves; in ancient Rome, a joint bed was only a place for love pleasures, and it was customary for spouses to sleep in different places.

The tradition of sleeping together came into the world with industrialization and the movement of the population to cities.

Cramped living conditions do not always allow you to "walk around" and put two beds in the apartment. The social factor also played a role - the tradition of sleeping together, established in the 20th century, led to the emergence of a stereotype that if spouses sleep separately, then something is wrong in their marriage. But is it?

Why did you raise the issue?

They seriously started talking about the fact that a joint dream of spouses is not the best of the benefits of modern civilization in 2009. This year, at the British Science Festival, which in popularity can be compared to the scientific "Oscar" by the researcher of sleep from the University of Surrey, Neil Stanley, a report was made, the main thesis of which was that "sleeping with someone" is good only in the meaning of "doing sex ”, everything else is pathology.

The scientist himself admitted that for many years he has been sleeping with his wife in different beds and wishes the same to everyone.

“Sleep is a selfish pursuit. It does not have to be shared with anyone, ”concluded Stanley. "Isn't it better to tiptoe down the hallway to your beloved one than snore and kick her all night?" Stanley asked the scientists who had come to the conference. The scientists pondered.

Arguments for Separate Sleep

According to the professor of sociology Paul Rosenblatt, author of the book “Two in bed. The social system of couples who sleep in the same bed "The bedroom often becomes a" hotbed of tension ", where disputes and quarrels regularly break out between husband and wife, and sleeping together may not be as harmless as it is commonly thought.

So, for example, spouses argue and swear over whether it is possible to let pets into their bed, or because someone smokes in bed, snores, watches TV, kicks, pulls the blanket over themselves, rustles newspaper, or does not turn off the mobile phone. They also argue about how long to set the alarm.

According to the professor, in many cases the problem could be solved simply by moving to different sleeping places. “But people have a stereotype in their heads,” says Rosenblatt. After all, it is believed that it is so natural for spouses to sleep together! "

Opponents of the spouses' sleep together really have many arguments. Firstly, the already mentioned snoring is often the reason that the spouses do not get enough sleep, are nervous and eventually get divorced. Snoring even lowers libido.

Researchers estimate that one partner's restless behavior steals an average of 49 minutes of sleep from the other each night. As a result, a person deprived of proper rest becomes nervous, does not work well, often quarrels, reduces sexual activity, which leads to devastating consequences for marriage.

Separate sleep gives spouses the opportunity to get better sleep, it is able to renew and diversify sexual relations. According to surveys of psychologists, many couples note that, since they began to sleep separately, sex began to interest them more.

Poor sleep is the reason not only for bad mood and decreased vitality, but also hormonal imbalance, night trips to the refrigerator and weight gain. Separate sleep could reverse this trend.

Finally, many people simply need personal space, and when they are constantly oppressed at night, pulled off the blanket and shoved to the edge, this is not the best way to affect the general condition.

Arguments Against Separated Sleep

Everything would be fine, but if sleeping separately is so great, why are still most married couples in no hurry to disperse to different beds and bedrooms?

Firstly, until now, not everything is so unambiguous with the advantages of separate sleep. Separating spouses into different beds or rooms can lead to a break in understanding and sexual desire.

Sleeping together is one of the most important manifestations of tenderness, trust and love. As an ancient Georgian proverb says, "Lovers will sleep on the edge of an ax."

Secondly, sleeping in different rooms can be trivially dangerous, especially for older couples. Some of the spouses may feel bad, and if no one is around, and no one gives medicine or calls an ambulance, the consequences will be very dire.

Finally, there are reasonable fears that the territorial distance between husband and wife during sleep will sooner or later lead to thoughts that without a partner you can not only get good sleep, but also live without him in principle.