Many people believe that after training the muscles simply must be sick. If they hurt - it means they grow. But this is a common misconception. To reinforce this statement, consider why the muscles hurt.

Injuries during training

About pains arising directly during training, you can't say anything good - they can only be associated with injuries. The man paid for the fact that or disregarded a warm-up or overestimated his capabilities. In case of injury, the pain is acute or nulling, sometimes when driving is felt "sharp", bruises arises or a tumor. In the absence of caution, it is possible to be injured even during fitness classes, considered the safest, especially if you use "uncomfortable" simulators.

The importance of warm-up

Any exercise complex, regardless of its complexity, should begin with a warm-up. Moreover, professionals perfectly understand its necessity and give her enough time, and newcomers can also be neglected.

During the warm-up, blood circulation increases, energy generation increases, therefore the body temperature - muscles and ligaments are heated and becomes able to withstand a large load.

In addition, when warmling, blood flow in muscles is smoothly enhanced and the heart rate increases, the volume of respiratory increases, so all organism systems come to life and begin to work more intensively.

For more accessibility, it is possible to bring rubber as an example, which in a cold state when tensile is tackling, and in hot, it is well stretched or a car, the engine of which in the cold the experienced driver warms up long enough.

Pain after training or physical exertion

When a person feels pain in the muscles immediately after exercise, it is necessary to blame the milk acid. This substance is a by-product of physiological processes occurring in a loaded muscle. With each repetition of the exercise, its concentration increases, and at the end it becomes so much that there is a feeling that resembles burning.

Studies have proven that lactic acid is safe for the body. At the end of the workout, it quickly washed out of the muscles with blood, enters the overall blood flow and even has a rejuvenating, tonic and wellness effect on the entire body. But the short pain still arises, and it is not worth bringing it to an unbearable state.

Beading pain

Many begin to feel that the muscles hurt after training only on the second day. This pain is common not only for newcomers - often those who increase their loads, or those who took a break between classes for more than three days.

Such pain is caused by tiny wounds, microscopic gaps of muscle fibers. These damage stimulate the body to activate the internal protective forces by producing substances of overwhelming inflammation and accelerating the healing speed. As a result, cell division increases, and the muscle adds in volume and mass, and not only it is the process applies to the whole organism, as a result of which the skin is updated faster, the nails and hair grow better.

But it is impossible to exacerbate these unpleasant sensations, on the contrary, you should relax, provide the muscles to recover and strengthen, otherwise you can get injured or a state of overtraining.

When can I do again?

Finding out whether it is possible to engage in physical exercises, experiencing pain and discomfort, it should be noted that with sharp and strong pains that indicate injuries, this is not categorically impossible. Since the pain signals that the recovery processes were not completed, should not be given to the muscle, which hurts, heavy high-grade load.

Before the disappearance of unpleasant sensations, easy reducing workouts should be done and working with other muscle groups. And the main thing is to correctly plan loads and increase them gradually. The most reliable assistant in this business is a qualified coach.

How to remove pain?

Bath and sauna helps very help. "Bath" activities are included even in the preparation of professional athletes.

What to do those who do not tolerate high temperatures? A great remedy is a warm shower that takes off "pressure" and a relaxing body after heavy training. You can swim in the pool or at least 10 minutes to plunge into the bath, because the water greatly restores the nervous system and muscles.

In this regard, the massage is indispensable. You can undergo its courses several times a year or regularly, for example, once a week at a specialist, but you can restrict ourselves to your own: in pain in the muscles of the legs and hands, weigh them yourself.

Physical exertion require a large number of vitamins. To do this, it is worth more than fresh fruits and vegetables, as well as additionally take preparations containing vitamins and minerals. Also, remembering that the basis of life is water, it is important to drink more, and, useful drinks: clean non-carbonated water, fresh juices, frosts from berries, etc.

A good reducing agent is a cycling, active walking, easy run - but it should be done on clean fresh air, for example, in the park. Such classes take off the voltage of the nervous system, heated the muscles, they train the heart.

A wonderful way to relax muscles is lying on a soft rug, on the back, relaxed by placing his hands along the body and putting a pillow under the tibia. Closing your eyes, you need to check your body from the feet to the top of the top, find the tense muscles and try to relax them.

Learn to listen to your body, train right, then no pain will prevent you from achieving the desired result!

Muscular reduction requires energy. It is formed in the process of cellular respiration, which occurs in the mitochondria of muscle fibers. This process consists in extracting energy when cleaving glucose, amino acids and fatty acids and the formation of macroeergic ties of ATP. The energy of these ties and is spent on these reductions. Oxygen, which is delivered to the muscles with blood binds to myoglobin, red pigment, as a structure similar to hemoglobin.

Muscles and their structure

Alone and with conventional physical exertion, the muscles receive a sufficient amount of oxygen, however, if the untrained muscles work very intensely, the oxygen is not enough.

Due to the lack of oxygen, your muscles begin to produce ATP in anaerobic mode. Muscular glycogen turns into ATP and without oxygen support. This method of obtaining energy provokes local discharge of substance with cutting muscles, called lactic acid. Since the bloodstream is difficult, it is delayed in the muscles, causing burning. Each of us experienced pain in the muscles after a large exercise. So this pain is associated with the accumulation of lactic acid. This pain occurs 4-6 hours after the burden, and in the second day it is enhanced. This happens this is why.

Obviously, the more intensely burning, the more lactic acid produced. But this concerns only training with burdens. If the local blood circulation is not very difficult, then some of the lactic acid is washed away and the painful sensations are not so strong.


Milk acid is not delayed for long hours or days. This is a very important detail, as many believe that the accumulation of lactic acid during intensive training is responsible for subsequent muscle pain. If you feel pain after 24 or 48 hours after training, lactic acid is not here, it has long been not. Therefore, lactic acid is not related to retranged muscle pain. On the other hand, the acid can provoke muscle damage (micro-ruptures) sufficient to start the Cataboliolism process, which is gaining momentum over time and, ultimately, causes pain.


During intensive work, the muscle works in the so-called anaerobic mode, that is, in the mode when it lacks the oxygen and uses stored energy. The final product of anaerobic processes is lactic acid. If the load is moderate, then the lactic acid is safely excreted from the muscles with blood. But if the load is intense, the lactic acid does not have time to remove from the muscles and begins to irritate the nervous endings. So the pain occurs.


But there is a second type of muscle pain from loads - loading muscular pain. It arises the next day after the load and can increase within 2-3 days. Its reason is already the other - this is the occurrence of micro-soles in muscle fibers. Loading muscle pain accommodates muscle inflammation. As trarsence, lagging muscular pain syndrome is weakening.

Muscle pain after physical exertion May arise as a result of muscle break. If the pain is the result of overload, then the muscles simply spoil slightly when walking and other movements. With muscle breaks, any movement causes an acute pain that does not allow moving.

How to avoid muscle pain after loads?

First, physical education should be engaged regularly. Muscular pain arise from newbies, which, after a long idleness, decided to bring themselves shock.

In the process of training, the body gets used to the load, and it does not cause pain of muscle sensations. This does not mean that lactic acid ceases to be produced. Just our body when regular training is committed to cope with the usual load and do not respond to having muscle pain.

Secondly, you do not need to overturn from the first lesson. The increase in the load should be gradual. There is a delusion that muscle pain after the first physical education work is a normal side effect of the load, a sign that the muscles have worked well. Nothing like this! The pain is the body signal that something is wrong in it. In this case, the body informs us that the muscles received overload.

Third, before classes always need to perform workout, "warming up" muscles.



And what if the pain already appeared?


If certain muscles hurt, then it is necessary to stop giving them a load, at least 3-4 days. And during this time you can train another muscle group.


Firstly, in no case do not stop classesSince physical exercises contribute to the acceleration of metabolism. It is only necessary to reduce the intensity of classes.

Secondly, with muscular pains to make a massage well. After loading the muscles are in a compressed state, and the massage helps to relax. Massage should not bring painful sensations, it can be circular movements, tapping the fingers or tensile movements from the periphery to the center. Massage helps to activate blood flow into the muscles, which leads to the fastest restoration of the acid balance in the body.

Thirdlyif the pain is very strong, warm shower is useful, because it also increases the metabolic rate and contributes to relaxation.

Fourth, useful drinking drink, as water is involved in all the exchange processes of the body and helps to output the exchange products from the body.



The following measures can help:
1) grazing bandage,
2) ice (if there is swelling),
3) warming ointments with anti-inflammatory and healing effect (if there is no edema),
4) Warm baths or boards (if there is no edema),
5) painkillers from the home aid kit (aspirin, ibuprofen, etc.).


And remember, if the pain worries you more than a week, it is necessary to get rid of it.

ATF - adenosinerphosphate (SOPR. ATP, English APR) - nucleosidththrifosphate, which plays an extremely important role in the exchange of energy and substances in organisms; First of all, the compound is known as a universal source of energy for all biochemical processes occurring in live systems. ATP was opened in 1929 by a group of scientists of Harvard Medical School, and in 1941 it was proved that ATP is the main energy carrier in the cell.

Training is a sure way to maintain your body in good shape. During physical exercise, blood accelerates, the work of the internal organs improves, muscles grow.

Alas, not everyone is definitely good - some people have a head after training. With what it can be connected? There are quite a few reasons.

Osteochondrosis

Description
Distrophic lesion in the joints. Main target - spine. With osteochondrosis, vertebrae, and nerves, and vessels lying in this area are damaged. Consequently, Osteochondrosis delivers serious trouble All body.

If there is osteochondrosis and hurts the head after physical exertion - it means that the vessel supplying blood in the brain is cursed somewhere.

Ask your question to a neurologist for free

Irina Martynova. She graduated from Voronezh State Medical University. N.N. Burdenko. Clinical ordinator and neurologist Buz in the Moscow Polyclinic.

Before the occurrence of pain, the patient did exercises on the flexibility affecting the back.

Character of pain
Pain occurs gradually, increases if you continue to do exercise. Wears a pressureful character.
Additional symptoms
Pain in the spine (except vessels are clarified and nerves), most often - in the upper departments.
Who and how does it diagnose?
Surgeon, neurologist. Methods: MRI, X-ray.
Treatment
First of all, to stop training. Then you need to treat the root cause.

If the exercise instructor says that you need to do more and pain will disappear - it is worth looking for another coach.

Intracranial pressure


Description
Inside the cranial box is constantly there is a special liquid - liquor. It performs many functions - and conductive, and protective, and regulatory. Likvor must be present in the brain in a certain amount, and sometimes this rule is violated - due to problems with lymph nodes or exchanges of substances it becomes morethan need. Rises intracranial pressure.
Character of pain
Pain occurs after intensive physical exertion. A typical complaint - "after running a headache." Feelings - as if he cuts off from the inside, something presses something on the inner walls of the skull.
Additional symptoms
If problems with metabolism are systemic, it is possible to increase pressure in the whole body and an increase in lymph nodes.

But often the sick head becomes the only symptom.

Who and how does it diagnose?
Therapist. Methods: history, general and special analyzes, examination.
Treatment
An increase in intracranial pressure is a consequence of another disease. It must be treated.

Intervertebral hernia

Description
When after exercises, the back hurts - to suspect herriation is easy. But if after exercise the head hurts - few people think about the intervertebral hernia in the upper spine. And this is quite possible.
Character of pain
The same as in the case of osteochondrosis - increasing, goded. Dimensions presses the vessel.
Additional symptoms
Can periodically sow spin in the area of \u200b\u200bany cervical or chest vertebra.
Who and how does it diagnose?
Neurologist. Methods: CT, MRI.
Treatment
Conservative. LFK and diet if necessary. Surgical intervention - by testimony

During treatment from all physical exertion (except for the FFC), it is necessary to refuse.

Spasm of brain vessels

Description
Spasm is a sharp narrowing. When the spasm is subjected to vessels located in the brain, their lumen is strongly narrowed, and the brain ceases to get the oxygen you need. Smokers often become victims of this disease.

In training, spasm is formed if the blood pressure has changed dramatically. This can be promoted by a cigarette or a sharp increase in the load (for example, if the weightlifter took the unusual weight).
Character of pain
Pain is localized in the place where spasm occurred.

It is sharp.

Additional symptoms
Almost any diseases of the circulatory system can be conditionally attributed to them, as they increase the risk of spasms.
Who and how does it diagnose?
Cardiologist. Methods: history, blood and urine tests, ECG, studies with contrast.
Treatment
Depends on the disease that caused the problem with the circulatory system.

Atherosclerosis


Description
With this disease in vessels (most often - arteries) flasks are formedthat overlap clearance. As a result, organs receive less blood, and with it - and oxygen. Why is the headache after exercise during atherosclerosis?

The brain gets less oxygen.

Character of pain
The pain grows with an increase in the load, presses. The patient feels a strong tension in the head, and after the exercise finished - dizziness and fatigue.
Additional symptoms
With the developed atherosclerosis, the symptoms of oxygen starvation appear and at rest or at minimal activity - fast walking, lift along the stairs, etc.
Who and how does it diagnose?
Cardiologist. Methods: Instrumental studies that are selected after passing functional analyzes.
Treatment
Atherosclerosis is almost impossible to cure, but you can stop and even slightly reduce.

The main part of the treatment is a healthy lifestyle, medicines apply only with serious necessity.

Otitis

Description
Otitis - ear infection. Most often is infectious. It is characterized by medium-heavy flow and strong pain.
Character of pain
Pain is located inside the ear, shot into the cranial box. The strongest is the headache after running or during it.


The pain is very strong and sharp, a person does not know where to do herself.

Additional symptoms
Increase temperature, infectious diseases in neighboring areas (mouth cavity, nose and so on).
Who and how does it diagnose?
Therapist, ENT. Methods: Analyzes, ear examination.
Treatment
Antibiotics, symptomatic therapy.

Cardiovascular disorders


Description
A group of diseases (such as IBS, heart attack, cardiovascular failure), which interfere with normal gas exchange. With such states, the head is usually hurt after the load, since the brain lacks oxygen.
Character of pain
Pain and quenching.
Additional symptoms
Signs of the diseases of the circulatory system: general oxygen fasting, pain in the heart, white "flies" in the eyes, shortness of breath.
Who and how does it diagnose?
Cardiologist. Methods depend on specific symptoms.
Treatment
Treatment is aimed at the main disease that causes oxygen starvation.

Overvoltage

Description
The most common and frequent cause. Body, unprepared to elevated load, gives signals about what feels not very good. Headaches after physical exertion may in this case for different reasons - the high concentration of lactic acid in the blood, pressure, small injuries.

This group is united by the fact that after a good rest, such pains pass without a trace.

Character of pain
The whole head is hurting, the pain is blurred and increasing.
Additional symptoms
Overwork: weakness in muscles, cramps, sweating, high pulse.
Who and how does it diagnose?
Sports doctor or coach. Methods: inspection, pulse measurement.
Treatment
Good, high-quality vacation.

Pain depending on the type of training

When running and walking, after it
From the side of the spine, pain after physical exertion occurs when:

  • osteochondrosis;
  • hernia spine, intervertebral hernia;

From the side of the blood system, the headache after physical activity happens:

  • urgent cardiac states (infarction, stroke);
  • atherosclerosis;
  • spasm vessels;
  • other cardiovascular diseases.

Often the cause of pain after exercise becomes banal overwork After jogging.

After yoga or fitness
In this case, the cause of headaches after physical activity almost always lies in the spine. It is necessary to see the neurologist and discuss with the trainer changing the training program.
The day after training
In physical exertion, hormones are produced that muffle pain. Therefore, the symptom may not appear on that day when the patient trained, and the next one. In this case, it is worth seeing a doctor, since actually the pain remained throughout the day.

Is it possible to do if a headache?

No, because:

  • If the problem is serious, then you can greatly aggravate the situation.
  • If the problem is "temporary", then the head can get sick.

Pain - body signal that not everything is fine, and load the sick body is a bad idea.

Provoking factors

Before training, you should refrain from the following factors that may provoke pain:

  • Stress, stormy experiences. Stress increases blood pressure, and with training, it can provoke bad effects (up to a stroke).
  • Abundant food. Heavy stomach - already in itself physical exercise for the body.
  • Weakness, fatigue. If a person is tired, then training, firstly, will not bring a big result, secondly, it will hit his health.
  • Hangover. Alcoholic withdrawal syndrome is characterized by a failure in the exchange of substances, and if you go to the training "from the Bodun" - nothing good will come out.
  • Smoking. Cigarette smoke, which includes most of the Mendeleev table, in itself causes a spasm of the vessels, which was discussed above.
  • Coffee. Caffeine is a stimulator that increases blood pressure. Coffee and training is better not to combine, so as not to create an excess load on the circulatory system.

When do you need to go to the doctor?

You need to go to the doctor immediately if the pain is strong or sharp, or if dangerous symptoms appear - asymmetry faces, pallor skin, symptoms of fracture or pinching nerve in the spine.

If the pain is weak or slightly stronger, first of all you need to rest. A good idea is to lie on the sofa in a wrapped room, in silence and without light. Alternatives - Tea, Hot Bath, Massage.

If the headache did not disappear the next day after these procedures - it is desirable to appear at the doctor.

And also, be sure to look at the following video

First Aid in Pain

If the head began to hurt during the workout, first of all it is necessary to stop training. Whatever happens, exercise should not hurt. After rest, you need to reduce the load, if it did not help - reconsider the exercise or to refuse it at all. If the pain has not passed or began to intensify - you need to consult a doctor.

The pain in the head of training can be caused by vessels, spine, metabolic system and overwork.

The most harmless reason is the latter, the rest require proceedings. If after training a headache - you need to carefully treat this symptom, because training should strengthen the body, and not kill it.

Sports are the right security deposit. Regular physical exertion are required to maintain normal well-being. But despite all the benefits of training, many people suffer from headaches after them. Why is this happening?

Why head head after exercise

The reasons for which headache after training can be a lot. Among the most common factors affecting the well-being of athletes are allocated as follows.

Increased intracranial pressure

The brain is reliably protected from possible mechanical impacts using a liquor. This is a special liquid produced by vascular plexus brain ventricles. To maintain the normal life of the body, there is regular absorption of the liquor. But sometimes it accumulates too much. As a result, intracranial pressure increases, and the head begins to hurt. One of the reasons often turns out to be a light thrust and brain injury obtained during training.

Physical Tension Headache

It is possible to talk about the headache of physical stress only in the absence of organic diseases and other provoking factors. This type of pain is caused by the tension of the muscles of the neck and the head due to excessive load or improper exercise technique. The headache carries a pressure or compressive character. Feels like it reminds tightly compressed around the head of the hoop. Usually the pain is moderate, but sometimes very intense. According to the studies of half of people who regularly engaged in sports, the headache of physical tension is observed.

Elevated blood pressure

With a calm measured life, a person may not notice the increase in pressure, but at the slightest physical exertion it makes itself felt. Headache after sports can signal the presence of arterial hypertension. Next drug pills in this case are not a panacea: they will only remove the symptoms. Increased blood pressure says about problems with vessels, so it should be treated under the control of the doctor.

Other reasons

Headache after physical exertion can also appear due to:

  • depressive states, emotional overvoltage;
  • cancellation syndrome, arising after the cessation of intake of analgesics;
  • neuralgia of the occipital nerves as the result of using protective funds during training: a close helmet, glasses, etc.;
  • stretching cervical muscles and ligaments;
  • lesions of intervertebral joints;
  • barotrauma (in divers with scuba).

When headaches are intense and appear after each workout without visible reasons, you must seem to see a doctor.

Symptoms that should alert

Sometimes through such ailment, injuries or various diseases are expressed. For example, if the head hurts during the workout during slopes down, then this is a sign of a hymorite.

Also impossible to ignore the symptoms if the headache:

  • accompanied by signs of violation of consciousness, personality changes, mental abnormalities;
  • very strong and develops in a few seconds;
  • accompanied by nausea, vomiting or increasing temperature;
  • originated against the background of a recent infection;
  • accompanied by painful sensations in the shoulder or neck;
  • it originated for the first time and is intensive.

Such signs require a compulsory survey in the hospital. They may indicate the development of serious pathologies.

How to treat headache, arising after training

First of all, you can try to take a pill painkillers. "Analgin" or "Citramont" will quickly bring relief. But if there is no hunt to experiment with medical preparations, you should experience more innocuous ways:

  • frame sleep. Headache, which appeared as a result of redressing and fatigue, will be held in a few hours of healthy sleep;
  • take a warm bathroom. It is enough to add 50 g of sea salt and grasses Valerians to turn the usual bathing into the healing procedure;
  • grind lemon flesh. Half an hour of seating in silence with such a "medicine" on the forehead will help get rid of headaches.

You can also cook herbal teas:

  1. Pour boiling water 1 tsp. Herbal grass. Strain after 20 minutes.
  2. Pour boiling water 2 tbsp. l. Coltsfoots. Strain after 40 minutes.
  3. Pour boiling water 1 tbsp. l. Mint. Let break for 15 minutes. And strain.

Due to the soothing, antispasmodic and painful effect, herbal teas quickly remove headaches.

Prevention of headaches during exercise

To suit sports only joy, you need to follow these rules:

  • gOOD BREATE. The delay of breathing is relevant only under water, and not during the power training;
  • load increase gradually. If the jogging starts from a slow step, gradually adding speed, then the heart rate will have time to adapt to new conditions;
  • it is reasonable to eat. Bananas, yogurts, citrus, nuts can not only add energies before the upcoming training, but at the same time and cause headaches;
  • drink water. Dehydration provokes headaches. It is enough to drink a glass of water in 1 hour before training, as well as 30-40 minutes after it starts. Water contributes to a decrease in blood pressure, which reduces the risk of headache;
  • strengthen the neck muscles. During the execution of exercises due to the weakness of the cervical muscles, the spasm of the brain vessels may occur, as a result of which the head begins to hurt;
  • remember about posture. According to scientists, most of the headaches arise due to the problems with posture, therefore it makes sense to take care of her.

Headache appearing after physical exertion, can beat off the desire to play sports even at the most purposeful person. But is it worth abandoning your own health because of the alert after training? After all, such a headache is a signal that requires attention. And perhaps you should not postpone the visit to the doctor?

Every person since childhood is known that sports and conducting an active lifestyle is a guarantee of health and longevity. However, there are often cases when physical exertion cause headaches, dizziness and all from here arising in trouble.

What to do in such a situation: leave active classes or try to overcome the ailment? It is impossible to give a definite answer, because it all depends on the specific case. Let's look at what the headache may be dangerous after exercise and how to deal with the problem.

Considering the problem of headaches caused by physical exertion, it is worth focusing on many factors. The phenomenon is interesting to the fact that there are quite a lot of causes. Such features of the illness are associated with an increase in the activity and the need of brain tissues in oxygen during physical exertion. The slightest disheavage from the normal amount of blood or oxygen in the brain causes headache or dizziness.

Based on such a specific problem, it is important to note that the pain of a previously engaged in pain may be temporary and under constant practice will be held.

However, if the headaches are accompanied by each physical activity worth alert. The main causes of this ailment are:

  • unstable
  • neuralgia nerves
  • tensile muscles and neck ligaments
  • poor emotional state, depression
  • defeat joints
  • stagnation of liquid in the spinal cord
  • inflammation of the skull sinuses and so on

The reasons for the appearance of headaches after physical exertion is a huge amount, therefore, the most accurate diagnosis is possible only by specialists using some diagnostic measures.

As for the specific diseases that take place in such a situation, it is possible to highlight the main ones:

  • hypertension
  • otitis
  • hymorit
  • neuralgia of the occipital nerves
  • osteochondrosis
  • migraine
  • miosit
  • brain Vessel Diseases

All the alands are quite dangerous, in connection with which ignore headaches caused by exercise is undesirable, and sometimes just dangerous to health or even human life.

Dangerous signs - when you need a doctor

Pain in the head of this kind may be a consequence of previous injuries or some serious diseases, as a result of which the appearance of other unpleasant symptoms is quite a permanent practice.

Ignore a complete etiological picture of the problem - an extremely irrational solution capable of having some unfavorable consequences. The appearance after sports or similar loads of headaches along with other symptoms requires consultation with the doctor.

Special attention should be paid to the following signs:

  • violation of consciousness or other mental defects
  • rapid development of headaches (from 5 seconds to the pair of minutes)
  • nausea, vomiting or temperature rise
  • the appearance of unpleasant sensations in the back, neck or shoulders
  • intensive character of pain

All the symptoms listed above can signal the development of very serious pathologies, as a result of which their appearance is quite a good reason for visiting the hospital.

Treatment Methods: Folk and Medication

Any problem associated with human health requires immediate treatment. The appearance of headaches after active physical exertion is no exception. Such an unpleasant phenomenon in most cases is fully served by home therapy.

It is worth noting that it is possible to use both folk agents and medicines from the pharmacy.

The main medical measures at the appearance of pain in the head are presented below:

  • First of all, eliminate or soften the headache or dizziness. This can be done by the reception of primitive painkillers (analgin, citrate, mig).
  • It often helps to get rid of pain in the head's head, the adoption of the "healing" bath with a sea salt or any herbs, as well as the compress on the forehead lemon.
  • Drink herbal tea. The most effective will be drinks made from the herbs of the Hyperfoi, coltsfoots or mint.
  • It is possible to trust the temples of mentholic ointment with a massage of all parts of the skull.
  • Snack with something sweet. For example, eat a couple of honey spoons or a couple of chocolate slices.

Useful video - causes of headaches:

With a strong, unbearable and inappropriate treatment, the character of pain, it is necessary to call an ambulance or come to the hospital for special procedures.

Naturally, every time after exercise, the headaches are stupid. Therefore, having come to yourself, contact a specialist to determine the illness, which caused your pain. Only cured by one or another disease, sports will become pleasant and useful for you.

Undoubtedly, the best solution for systematic headaches after physical exertion will be the prevention of illness. Of course, with really serious pathologies or diseases, no preparation for sports will help, but a number of cases fully intend to use preventive measures.

The prevention of headaches is to comply with some recommendations during sports, namely:

  • Breather breathe. Do not delay your breath, watch it, making a breath on "preparation for a certain action" and exhale "during work."
  • Adhere to the rules of gradual increase in loads. Do not start sports from passing the standards of the Master of Sport, do all exercises step by step and confident.
  • Organize the right diet, in which all nutrient elements needed for the body are balanced.
  • Drink at least 2 liters of water per day. At a minimum, 40-60 minutes before the workout, drink 1-2 glasses of water. Dehydration increases the risk of headaches.
  • Strengthen the cervical muscles, making special exercises. It is also extremely important to "hold" posture.

As you can see, the appearance of headaches after physical exertion is a rather dangerous phenomenon. However, to give up sports, of course, not worth it. Competently using the above information, it is quite realistic to organize normal portability of physical exertion. Health to you!