Is dried fruit compote good for weight loss? How to cook dried fruit compote - the best step by step recipes. The right proportions of water and dried fruits

Any healthy diet should include protein, sugar and carbohydrates. They are necessary to ensure normal brain activity, as well as for a stable metabolism. Of course, they should not be obtained from refined sugar, but from natural delicacies that will not provoke the deposition of fats and saturate the body with useful substances.

Nutritionists are sure that dried fruits cope with this task in the best way, because they must be included in the diet. They can be consumed in their natural form, or you can cook various desserts, salads and other dishes with them. But the most acceptable option for a diet is dried fruit compote for weight loss. Since sweet sodas, unnatural juices containing a lot of sugar, and other dubious drinks are the strictest taboo within any weight loss system, dried fruit compote will be more relevant than ever!

How to cook and how to use dried fruit compote?

Ingredients:

10 grams of prunes;
10 grams of dried apples;
10 grams of dried pears;
15 grams of xylitol;
180 ml of water.

Pour dried fruits with chilled water and let them brew for 10 minutes. Rinse the dried fruits and then drop the apples and pears into boiling water. Boil them for 30 minutes, covered with a lid. Water should boil a little - put on medium heat. Next, add prunes to the mixture and cook until the compote is ready. About 5 minutes before removing the compote from the heat, add xylitol to it.

100 grams of this drink contains about 100 kcal. It is better to use it between meals, since during meals it is worth abstaining from any liquid at all - it interferes with the digestive processes and the full absorption of the nutrients received.

dried fruit diet

There is also a special diet based on the use of dried fruits. As part of this course, you are invited to prepare about 5-7 bags of dried fruits - 100 grams each. The bags should contain different types of dried fruits and several types of nuts. Nuts should be unroasted and unsalted.

This diet is recommended to be followed for 3-5 days. The above components will be your entire diet - divide this amount into equal portions and consume throughout the day. From the liquid, green tea without sugar or coffee (also unsweetened and without the addition of milk) is allowed. You can drink dried fruits with hot drinks - it will be much tastier, and the feeling of satiety will be more noticeable and lasting.

If you are an opponent of all kinds of express diets, dried fruits will still definitely have a place in your diet! First of all, as already mentioned, it is very useful to replace the sweet soda we are used to with dried fruit compote. In addition, both health and figure will only benefit if you give up traditional dessert dishes, chocolate bars, cakes and other sweets in favor of dried fruits. These delicacies will be a real salvation for the inveterate sweet tooth, because they satisfy the need for sweets, but do not harm the figure (of course, if you use them in moderation).

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PREPARATION OF DIETARY COMPOTE WITHOUT SUGAR

fruit compotes usually harvested from various berries and fruits with sugar syrup. But such sugar preparations are not recommended for some people with work-related health problems. thyroid gland and some other diseases. Compotes prepared with sugar are not desirable for. Therefore, for those who follow the principles of a healthy diet and follow a diet, we recommend making fruit preparations without added sugar. Of course, diet compotes do not have the usual taste, because they do not contain sugar.

It is better to prepare compotes without sugar from fruits that have their own rather sweet taste. Fruits and berries with a high acid content are not suitable for such preparations, compotes from them will turn out to be too acidic and will not be suitable for consumption. Compote without sugar can be prepared from peaches, summer sweet varieties of apples, grapes, pears, cherries.

Sugar-free diet compotes are not prepared with sugar syrup, but are poured with water or fruit juice without added sugar. Fruit compotes for cooking, which juices are used, are much tastier than those that are filled with water. The calorie content of compotes prepared with juice is not too high, higher than the calorie content of compotes prepared with water. Yes, and they do not differ in special sweetness, but you can use them with honey. Prepared sugar-free compotes can be used to make jelly, mousses and jelly, they retain the pleasant taste of fresh fruit. Syrup and juice from compote in winter can be used to make hot drinks, .

For dietary nutrition in diabetes, compote can be prepared with the addition of sorbitol or xylitol, such sugar substitutes will improve the taste of the workpiece and make them pleasant to eat. To prepare fruit compote with xylitol syrup, you need to take 300g of sugar substitute per liter of water.

Prepared fruits are placed in jars and poured with hot syrup. Banks are sterilized as usual and sealed.

You can prepare fruit compote in your own juice. Wash the intended fruits, apples, pears, or cherries, if necessary, cut and place in a saucepan, add a third of a glass of water and heat well with stirring. When heated, the fruits will give juice, in which they must be boiled for 10-15 minutes. Arrange hot fruits with juice in prepared jars, cover with lids and sterilize, 0.5 liter for 10 minutes. Cork.

Dietary compote can be prepared with filling from fruit and berry juices. Arrange fruits prepared for processing in jars. Prepare juice filling. Juice can be used from the same fruits, you can mix juices from several different fruits. Juice-pouring without adding sugar, heat to a boil and pour the fruits placed in jars. Sterilize and seal jars.

Delicious and dietary preparations without sugar can be included in the diet of sick people who are limited to sugar intake, and people with obesity. You can prepare such canned food without sugar from any fruits and berries. Preparations from berries and fruits with low acidity, such as pears and cherries, should be made by adding lemon juice or citric acid at the rate of 0.5 g per half-liter jar. In addition to lemon juice, you can add cinnamon, vanilla, mint and spicy roots.

Not everyone cooks dietary compotes, they do not have the usual sweet taste. It is not recommended to prepare compotes from very sour cherries, plums, strawberries for the winter without sugar, it is better to spin compote from peaches, cherries, pears and early sweet apples. You can prepare dietary compotes by filling them with water or juice of the same fruits or any other. To do this, fruits are prepared as usual and poured with hot juice.

Compotes prepared from, for example, apples filled with juice , much tastier and healthier than apple compote soaked in water.

Apples natural in jars.

Peel and cut the apples into slices, dip in boiling water for 3 minutes and cool with cold water. Put the apple slices in jars and add a few red currants, pour boiling water, cover and sterilize half-liter jars for 15 minutes. Cork.

Quince in jars without sugar.

Peel the fruits from the skin and seeds, cut into pieces and dip in gently boiling water for 15 minutes. Then throw the quince on a sieve and cool. Put the pieces in jars and pour boiled water, sterilize 0.5 liter jars for 20 minutes.

Peach compote without added sugar.

Cut large peaches into halves and remove the pits, leave small peaches whole, put in jars, after removing the skin. Fill jars with hot water and sterilize. For flavor, you can add one clove inflorescence per jar.

Pears canned with citric acid.

Wash the pears and cut into quarters, remove the seeds. Place pear slices in jars and pour over hot filling. To prepare the filling in boiling water, add lemon zest and a tablespoon of lemon juice to a 0.5 liter jar. Sterilize for 20 minutes and seal.

For sick people with diabetes, compotes can be prepared for the winter with the addition of sorbitol and xylitol. Fruit jars are prepared as usual, but for syrup, they take 300-400 g of a sugar substitute (xylitol or sorbitol) per liter of water, boil until dissolved and pour fruit jars hot. Then they are sterilized and corked as usual - with lids.

For several decades, dried fruits have been used to combat excess weight. In addition, they are beneficial for the body. Dried fruits for weight loss will help to achieve good results, only in combination with a balanced diet and exercise. By themselves, dried fruits cannot lead to the desired results.

When choosing dried fruits for weight loss and simply preparing various dishes, it should be borne in mind that almost all of them are processed with sulfur dioxide during industrial production.

Therefore, it is better to prepare them yourself (use freeze drying). If this is not possible, then before use, dried fruits should be soaked in hot water, rinsed well and only then used for food.

You can make a delicious dessert from available ingredients.

Ingredients:

Prunes - 100 g,
raisins - 100 g,
dried apricots -100 g,
dried pineapple - 50 g,
senna herbs - 100 g.

Rinse dried fruits, pour boiling water over them and leave for 10 minutes. Senna grass, which is also used for weight loss, brew. Twist all components in a meat grinder.

Take the resulting paste in a teaspoon before going to bed, but no more. It should be taken for 7 to 10 days, along with the usual diet. Repeat this course up to 4 times a year. This mixture of dried fruits for weight loss, judging by the reviews, allows you to reduce weight up to 4 kilograms.

Dried fruit compote for weight loss

One of the simple ways to use dried fruits is to make compote. It contains a small amount of calories, while you can satisfy your needs for sweets.

Ingredients:

50 grams of raisins,
50 g dried cherries
50 g prunes,
50 g dried apricots,
50 g figs.

Wash well and fill with water (2 liters). Cook for 10 minutes on low heat. Leave for an hour.

Cool the drink and take a glass before meals. Prepared compote from a mixture of dried fruits for weight loss is useful both for strengthening the heart muscle and for saturating the body with vitamins and microelements. It has diuretic and weight loss properties.

Dried fruit linen jelly

Ingredients:

flax seed (4 tablespoons),
dried cherries 1 tbsp,
apples 1st.l,
pears 1st.l,
prunes 1 tbsp,
dried apricots 1st.l,
raisins 1 tbsp.

Kissel should infuse and cool. Drink a drink 3 times a day, lasting up to 10 days. It is possible to replace breakfast or dinner. To significantly reduce weight, you will need about five courses. Dried fruit jelly is recommended to be prepared immediately before use.

Dried fruit salad with ice

An interesting recipe for a delicious and healthy snack. This dish improves male and female health.

Ingredients:

figs 2 tbsp,
dried apricots 2 tbsp,
prunes 2 tbsp,
pears 2 tbsp,
apples 2 tbsp,
piece of lemon
almonds 2 tbsp,
pistachios 2 tbsp,
a quarter tsp cinnamon and cardamom, ice cubes.

Rinse dried fruits well, and pour boiling water for 15 minutes. Season this mixture of dried fruits for weight loss with cardamom and cinnamon. Mix with almonds and pistachios, pour over lemon juice. Cool the salad and add ice before serving. At one time, up to 100 g of salad is enough so as not to overload the body with calories.

This dish improves the functioning of the intestines, allows you to activate metabolic processes, which will lead to gradual weight loss and saturation of the body with energy. Do not use in large quantities, as you can achieve the opposite result.

Dried Fruit Benefits

Quick weight loss - 2-3 kg in 5 days, removing excess fluid from the body. By burning fat, an additional source of energy is acquired. Replenishment of the body with vitamins and trace elements.

Disadvantages of dried fruits

An unbalanced diet and the impossibility of long-term use of dried fruit mixtures for weight loss, and in some cases, individual intolerance to the components.

Dried fruit diet contraindications

This method of nutrition is contraindicated for problems with the gastrointestinal tract, as well as for people suffering from high blood sugar levels, with a weakened immune system. If you have these problems, it is better to choose a different method or use the recipes for weight loss mixtures during fasting days.

Therefore, before using dried fruits for weight loss, it is recommended to consult a specialist.

Dried fruit compote is very tasty and healthy. Included in the children's menu, in various therapeutic diets. This drink can be prepared from a collection of dried fruits, or you can prepare compote from a separate type of dried fruit, for example, from dried apples or dried apricots. Next, how to cook dried fruit compote correctly.

The recipes described below correspond to the diet No. 5p

Compote from a mixture of dried fruits

Ingredients:

Dried apples - 50 g
Dried pears - 50 g
Prunes - 50 g
Uryuk - 50 g
Dried apricots - 50 g
Raisins - 50 g
Sugar sand 285.7 g
Water - 2300 ml

How to make compote from a mixture of dried fruits:

Dried fruits are carefully sorted out, removing impurities, large apples and pears cut into pieces;
Pour apples and pears with hot water, add sugar, cook for 20-30 minutes;
Add dried apricots, apricots, raisins, prunes. Cook until cooked for another 15 minutes;

Note: What is the difference between dried apricots and apricots? Both dried apricots and apricots are dried apricots. Their difference is in the drying methods. Dried apricots are dried apricots with pits, apricots are dried apricots with pits.

Ingredients:

Dried apples - 150 g
Sugar 200 g
Water - 1700 ml

How to make compote from a mixture of dried apples:

Sort dried apples, removing impurities;
Rinse thoroughly in running warm water;
Dip the dried apples into boiling water with sugar and bring to a boil again;
Let it brew for 10-12 hours at a temperature of 12-15 °C.

Note: For diets 0, Ob, Ov, 1a, 16, 4, 46, dried apples are cooked without adding sugar. Dried fruits are wiped, sugar is added and boiled until tender.

Nutrient content and calories

Dried fruit compote - prunes, raisins.

Ingredients:

Prunes - 100 g
Raisins - 100 g
Sugar - 200 g
Water - 1600 ml

How to make compote from a mixture of dried fruits (prunes and raisins):

Dried fruits are carefully sorted out, removing impurities;
Rinse in running warm water;
Dip dried fruits in boiling water, add sugar and bring to a boil again;
Cook until cooked for 20-30 minutes;
Let it brew for 10-12 hours at a temperature of 12-15 °C.