The taste of onions may not be to everyone's liking, but at the same time, it is he who is considered an excellent addition to salads, first and second courses. As an alternative to the familiar white onion, consider the red version of the vegetable, which has many attractive characteristics.

Caloric content and chemical composition

Red onions are great for fresh use and not only because of their color, but also because of the large amount of useful vitamins and minerals in the composition.

There are only 41 kcal per 100 g, and the ratio of BJU is expressed in the following figures:

  • proteins - 1.4 g;
  • fats - 0.2 g;
  • carbohydrates - 8.2 g.

In addition, do not forget about other, even more important components:

  • vitamins: PP, H, C, E, B1, B2, B5, B6, B9;
  • trace elements: iodine, zinc, iron, fluorine, chromium, copper, aluminum, nickel, manganese;
  • macronutrients: calcium, potassium, magnesium, sodium, sulfur, chlorine;
  • ash (1 g / 100 g);
  • starch (0.1 g / 100 g);
  • mono- and disaccharides (8.1 g / 100 g);
  • organic acids (0.2 g / 100 g);
  • dietary fiber (3 g / 100 g).

Did you know?Libya holds the record for per capita onion consumption. According to rough estimates, the average citizen of this country eats at least 33 kg of this vegetable per year, adding it to a variety of dishes.

Together, they provide the body with a valuable supply of nutrients, however, this can only be achieved with regular consumption of red onions.

Why red onions are good for you

Considering the above set of useful components of the composition of red (or purple) onions, it is easy to assume that it has only a positive effect on the human body.

So, people who regularly use the product can hope for:

  • lowering the level of cholesterol in the body;
  • improvement of the cell membrane of red blood cells;
  • good prevention of heart ailments;
  • increasing the body's immune forces;
  • reducing the risk of developing cancer (in particular, cancer of the colon, throat, ovaries and breast);
  • antitoxic effect on the body;
  • maintaining gut health;
  • stimulation of hair growth;
  • lowering blood sugar levels.

In addition, do not forget about the specific benefits of red onions, which are determined by the sex of a person (the same applies to onions).

For women

In addition to the properties already listed (they also apply to the female body), it is worth mentioning some other characteristics that are related only to the fair sex.

So, the vegetable has a positive effect on their body during menopause, significantly reducing the fragility of bones and the possibility of developing osteoporosis, and also improves the rheological parameters of blood during pregnancy, thereby preventing the formation of blood clots and increasing hemoglobin.

In addition, the whole range of important components will help exclude the development of vitamin deficiencies and maintain a healthy appearance of the skin, so you do not need to think for a long time whether onions are useful, even if we are talking about a white onion variety.

For men

Red onion will be no less useful for the male population. It significantly increases testosterone levels in men, thereby enhancing their quality of life and providing a burst of energy.

At the same time, such a red vegetable helps fight latent depression, improves mood, stabilizes erection and even fights obesity. Fresh onion juice improves semen quality and libido.

Important!For maximum consumption of all useful trace elements and vitamins, it is advisable to eat the vegetable raw, without giving it long heat treatment.

Contraindications and harm

Many people consider red onions to be completely harmless, but in reality it's not that simple. There are several contraindications to its use, ignoring which you can significantly harm your health, aggravating the existing problems.
Among the main ones are:

  • pathological processes in the kidneys and liver;
  • gastritis, pancreatitis, colitis, ulcers and increased acidity of the stomach;
  • flatulence;
  • frequent allergic reactions;
  • individual intolerance to the constituent components.

In addition, you should not get carried away with red onions during pregnancy and breastfeeding, since it can cause heartburn, increased gas production and even colic in a pregnant woman, and some people may develop diarrhea.

How to deliciously pickle red onions

If you want to use the vegetable in salads or prepare it as a stand-alone snack, simply marinate a few onions. There are many recipes for such a dish, but we will consider one of the most delicious and simple options, using lemon juice.

Ingredients:

  • red onions - 3 pcs.;
  • sugar - 1 tsp;
  • allspice - 1 pinch;
  • lemon juice squeezed from one lemon.

Cooking process for pickled onions:

  1. We peel the onions and cut into rings (or half rings).
  2. We move them into a container with a lid and cover with sugar, sprinkle with a little pepper.
  3. Squeeze the lemon juice into a separate cup and, after removing all the seeds, pour it over the onion.
  4. Mix everything well, shake the closed container and leave to soak for 2-3 hours.

Important!Red onions rarely have a scorching bitterness, but if you come across just such a specimen, then you can soak the onions in water before cooking. This will slightly reduce the unpleasant and harsh taste.

The ready-made "dish" can be used as an addition to kebabs, salads, or just as an independent snack, because it will not taste bitter and will not leave an unpleasant aftertaste.

Video: pickling red onions

Application in traditional medicine

Due to the wide range of its beneficial properties, red onion has found application not only in cooking, but also in folk medicine, where it can be used as a good remedy in the fight against liver ailments, manifestations of the common cold, helminthic invasion and diabetes mellitus. In addition, there is information about its benefits in the composition of recipes for prostatitis.

For the treatment of the liver

The composition of red onion juice contains a lot of substances that have a positive effect on the work of the main cleansing organ of the body - the liver.

They help to remove toxins and normalize its activity, and for the preparation of such a therapeutic and prophylactic drug, you will need only a few finely chopped onions (500 g) and almost the same amount of sugar (450 g).

Having connected them together, it is necessary to place the resulting gruel in a glass container and store it in a dark and cool place. After 10 days, the mixture is taken out, squeezed out the juice and consumed in 3 tbsp. l. a day, half an hour before meals.
The course of treatment is 1-3 weeks, but it is better to discuss the duration of therapy with your doctor. It is interesting that in diseases of the gallbladder and gastrointestinal tract, the use of the described remedy is contraindicated, therefore, if there are similar disorders in the body, then you will have to find another option.

Important!Onions with sugar should not be insisted in the refrigerator; if possible, it is advisable to find a basement or another similar room with similar conditions.

You should also not use onion juice with a functional disorder of the liver; it is better to use the infusion only as a prophylactic agent for cleaning the organ and from cirrhosis.

For colds

For colds, folk recipes in many cases become an excellent alternative to purchased pharmacy medicines, not only relieving symptoms, but also improving the general condition of the body. One of these healthy foods is red onions, which can be mixed with honey to increase the benefits.

At the first manifestations of a cold, the juice from two heads of a red vegetable must be combined with honey in exactly the same proportions and taken 20 ml 4-5 times a day, without drinking anything.
The course of treatment is 3-4 days or until the symptoms disappear completely, however, if you have stomach problems, you should look for another, milder remedy.

With diabetes mellitus

With an elevated blood sugar level or to prevent the development of diabetes mellitus, you can use a mixture of 3 tbsp. l. green beans, finely chopped blueberry leaves and onion juice (in the same amount).

The resulting composition is poured with water and boiled for 20 minutes. They take the medicine in a chilled state for 3 tbsp. l. in a day. The course of treatment is up to 2 weeks, although sometimes it is better not to exceed the weekly limit (for example, with the same stomach diseases).

With prostatitis

Onions have always been considered one of the most effective ways to increase sex drive and sperm quality in men, so it comes as no surprise that the red variety can be used medicinally for prostatitis.
In the acute stage, an infusion of two chopped vegetable heads and 0.5 liters of boiling water will help, which, after a half-hour infusion, must be taken in 50 ml every hour.

Alternatively, you can mix onion seed powder with the same amount of honey and use the ready-made mixture, 1 tsp. three times a day. If you believe the reviews, then such a remedy also helps in those cases when prostatitis is provoked by the development of venereal ailments (in particular, syphilis, gonorrhea, etc.).

Did you know?In the 1st century. n. NS. diabetes was believed to be the result of a snakebite, and the term itself originated from the ancient Greek physician Areteus, who practiced medicine in Cappadocia.

From helminths

Red onion is known for its disinfecting effect, therefore it is used as an ingredient in medicinal mixtures for helminths. The recipe for the preparation of the drug is simple: 1 medium onion must be peeled and, cut into two parts, pour 240 ml of hot water.

The resulting composition is infused for 7 hours, and then 80 ml of the drink is taken twice a day before meals. The course of treatment is 5 days.
In short, even a simple vegetable like red onion is fraught with many beneficial qualities, so before considering alternative treatment options, it is worth trying to use it for medicinal purposes.

What is the composition and calorie content of red onions? Useful properties, possible harm and contraindications to the product. In what dishes to use?

The content of the article:

Red onion is one of the very popular types of common onion. A distinctive feature is the purple-red color scheme. The taste is sweetish-spicy, and the bitter aftertaste is not very pronounced. The countries of Central Asia are considered the birthplace of this red handsome man. And it was brought to Crimea from Portugal in the 19th century. The most popular varieties of red vegetables in the world are Yalta, Romanovsky and onions from Tropea, from Italy. This culture is grown in Ukraine, Russia, Belarus, in many countries of Europe and Central Asia.

Composition and calorie content of red onions


Red onions are very tasty, and their benefits are no less than those of an ordinary vegetable, and perhaps even more.

The calorie content of red onions is 40 kcal per 100 grams of product, of which:

  • Proteins - 1.1 g;
  • Fat - 0.1 g;
  • Carbohydrates - 9.34 g;
  • Water - 86 g;
  • Fiber - 1.7 g;
  • Ash - 1 g;
  • Sugar - 4.24 g.
Vitamins per 100 g:
  • Vitamin B1, thiamine - 0.046 mg;
  • Vitamin PP (nicotinic acid) - 0.5 mg;
  • Beta Carotene - 1 mcg;
  • Beta Cryptoxanthin - 47 mcg;
  • Lutein + Zeaxanthin - 4 mcg;
  • Vitamin B2, riboflavin - 0.027 mg;
  • Vitamin B4, choline - 6.1 mg;
  • Vitamin B5, pantothenic acid - 0.123 mg;
  • Vitamin B6, pyridoxine - 0.12 mg;
  • Vitamin B9, folate - 19 mcg;
  • Vitamin C, ascorbic acid - 1 mg;
  • Vitamin E, alpha tocotrienol - 0.04 mg;
  • Vitamin E, alpha tocopherol - 0.02 mg;
  • Vitamin K, phylloquinone - 0.4 μg.
Macronutrients per 100 g:
  • Aluminum, Al - 400 μg;
  • Boron, B - 200 mcg;
  • Iodine, I - 3 μg;
  • Potassium, K - 146 mg;
  • Calcium, Ca - 23 mg;
  • Magnesium, Mg - 10 mg;
  • Sodium, Na - 4 mg;
  • Phosphorus, Ph - 29 mg.
Microelements per 100 g:
  • Iron, Fe - 0.21 mg;
  • Cobalt, Co - 5 μg;
  • Manganese, Mn - 0.129 mg;
  • Copper, Cu - 0.039 μg;
  • Selenium, Se - 0.5 μg;
  • Fluorine, F - 1.1 μg;
  • Zinc, Zn - 0.17 mg.
Essential amino acids per 100 g:
  • Arginine - 0.104 g;
  • Valine - 0.021 g;
  • Histidine - 0.014 g;
  • Isoleucine - 0.014 g;
  • Leucine - 0.025 g;
  • Lysine - 0.039 g;
  • Methionine - 0.002 g;
  • Threonine - 0.021 g;
  • Tryptophan - 0.014 g;
  • Phenylalanine - 0.025 g.
Replaceable amino acids per 100 g:
  • Alanine - 0.021 g;
  • Aspartic acid - 0.091 g;
  • Glycine - 0.025 g;
  • Glutamic acid - 0.258 g;
  • Proline - 0.012 g;
  • Serine - 0.021 g;
  • Tyrosine - 0.014 g;
  • Cystine - 0.004 g.
Lipids per 100 g:
  • Fatty acids, saturated - 0.042 g;
  • Fatty acids, monounsaturated - 0.013 g;
  • Fatty acids, polyunsaturated - 0.017;
  • Phytosterols - 15 mg
Of the digestible carbohydrates, red onion contains only mono- and disaccharides (sugars) in an amount of 8.1 g per 100 grams of product.

Useful properties of red onions


This onion variety has a reddish color and a purple rind. It is very rich in vitamins and various minerals. There are most of them near the husk, so you need to clean it as carefully as possible. It loses a third of its strength when we peel it too thick.

The benefits of red onions and dishes with their content:

  1. Reduces the risk of diseases such as cancer... This type of onion contains more antioxidants than its white counterpart. Thus, it reduces the risk of cancer. In addition, the quercetin contained in onions provides an anti-tumor effect.
  2. Prevents diseases of the cardiovascular system... This is due to the very antioxidants.
  3. Helps with colds... Anthocyanins, which give the skin a purple hue, help fight inflammation and bacterial diseases. As a natural antiseptic, they destroy viruses inside our body. They also help to strengthen the immune system.
  4. Reduces allergic reactions, swelling and cramping... This is due to the quercetin found in red onions.
  5. Prevents the accumulation of cholesterol in the body... Sulfur, which is among the useful substances of onions, prevents blood cells from sticking together and thereby inhibits an increase in cholesterol by 20% (approximately 3-5 bulbs per week). In addition, the vegetable improves blood composition.
  6. Helps with diabetes... The trace element chromium, which is rich in red onions, reduces the concentration of sugar in the blood. The cells of the body take insulin better, and the likelihood of developing this disease is limited.
  7. Helps with secretory insufficiency... A couple of tablespoons of red onion juice has a beneficial effect on the acidity of the stomach.
  8. Improves Digestion... This red vegetable helps to normalize metabolism. Supports metabolism.
  9. Promotes weight loss... If you constantly eat red onions, the body draws on various groups of sulfur, which help reduce intoxication in the body and lead to weight loss.
  10. Helps with gum disease... For this purpose, it is recommended to eat the feathers of red onions.
  11. Rejuvenates the body... Red vegetable slows down its aging.
Many beneficial substances of red onion have a healing or preventive effect if consumed regularly, because vitamins, minerals and other life-giving ingredients must accumulate in the body.

Harm and contraindications to eating red onions


No matter how useful red onion is, it, like any vegetable, has contraindications. These restrictions in use are associated with the pungent taste of the product.

This onion variety should be eaten with care:

  • People with colitis. With these ailments, it is worth adhering to a dietary diet, and onions are not included in the list of permitted foods.
  • Patients with high acidity of the stomach. Red onions are irritating by increasing the acidity of the stomach acid.
  • Patients with liver and kidney disease. This vegetable causes malfunctioning of the mentioned organs.
  • Patients with hypertension, asthma (you can eat, but in limited quantities). Onions irritate the nervous system, which can negatively affect the heart, provoke an increase in blood pressure and even an asthma attack.
  • Women in the second half of pregnancy. During this period, you need to limit the use of this vegetable in order to avoid allergic reactions.
  • People with certain skin conditions. In rare cases, it causes allergic reactions.
The rest of the people are not advised to abuse the product, as well as dishes with it, and take into account the contraindications of red onions. The permissible and harmless dose is 100 g of raw vegetable at a time.

If we grow this red onion on our site, then it will not cause harm. But already purchased, "rich" in chemicals, his "brother" can create problems for our body. You can also not eat a rotten onion: we cut off the rotten place, and on the table - this is not recommended.

Red Onion Recipes


Many culinary experts prefer to use red onions in their cooking. As a rule, it is eaten raw, very often it is decorated with salads. This type of onion, while not as pungent as its "white brother", goes well with other vegetables and grilled meats. And if you marinate it, then it will be an exquisite variety for ordinary dishes. At the same time, it will also retain its specific sweetness, while acquiring light pungency and new flavors.

Red Onion Recipes:

  1. Red onion and peanut salad... Ingredients: 2 medium onions, peeled peanuts - 100 g, sunflower oil (you can also take olive oil - this will give our salad an exquisite taste) - 50 g, 1 tablespoon of sour apple juice, salt, parsley and spices to taste. First, prepare the onion: peel, cut into thin rings and soak for 15 minutes in ice water. A red vegetable after such a "procedure" will not be so hot, but will acquire a delicate gusto. Grind peanuts in a blender and mix with onions. Salt, pour with oil and sprinkle with apple juice. The final touch is to add herbs and spices. This salad is very suitable for those people who cannot or do not like to eat the red vegetable with whole onions. But together with other components, this is just what you need.
  2. Vitamin salad... For its preparation, take 3 tomatoes, 2 onions, dill and parsley, salt, pepper and olive oil. First you need to rinse the vegetables and cut the tomatoes into slices and the onions into half rings. Season with olive oil, then salt, pepper and add herbs. Our vitamin salad is ready. Eat to your health and do not get sick!
  3. Cauliflower salad... Ingredients: 1 head of cauliflower, 1 red onion, 2 cloves of garlic, 2 teaspoons of salt, 2 tablespoons of sugar, 5 pieces of allspice, 3 pieces of cloves, 2 tablespoons of vinegar. Step 1: Peel the onion and chop thinly. Step 2: In a large saucepan, blanch the cabbage inflorescence for 2 minutes, then put it in a colander and let it cool. Step 3: sterilize 800 ml jars, put cabbage in them mixed with onions, spices and garlic, pour 1 tablespoon of vinegar into each jar. Step 4: prepare the brine, dissolve sugar and salt in 1 liter of boiled water and pour vegetables. Step 5: wrap the jars upside down, after cooling, put them in a cold place. Garnish with herbs before serving.
  4. Salad with red onions for the winter... To prepare this dish, you need to take the following products: 1 kg of tomatoes, 4 red bell peppers, 300 g of red onions, half a glass of sugar, 1 teaspoon of vinegar, salt and pepper to taste, sunflower oil. First, prepare the onion: peel, chop and fry in sunflower oil. Then we cut the washed tomatoes into slices, and the pepper into strips. Now we mix all the ingredients, add salt, sugar and spices. Then bring to a boil and cook for 30 minutes. We put it in a sterilized container, wrap it up and keep it for 24 hours. After that, we put the banks in the cellar. Eat this tasty and healthy salad for your health in winter!
  5. Baked Vegetable Caviar... We prepare this dish of 4 eggplants, 4 tomatoes, 3 red bell peppers, 1 lemon, 1 clove of garlic and 1 red onion. And also what caviar is without a pinch of salt, herbs and, of course, sunflower oil? Rinse the pepper and eggplant and bake in the oven so that the vegetables are soft. We cool them, take out the seeds and peel the skin. And now we finely chop the baked ingredients, as well as the pulp of tomatoes, and peeled onions, and dill. Mix everything, add lemon juice, salt and sunflower oil. It is better to serve chilled after 1 hour, so that our dish is well infused.
  6. Scrambled eggs with red onion... Take 1 kg of red onions, 4 eggs, 200 g of parmesan cheese, 1/2 cup of olive oil, salt and pepper to taste. Fry finely chopped onions in a skillet. Beat eggs with a fork, adding salt, pepper and grated cheese. Then we mix everything with a red vegetable and fry over low heat. Cut into slices and serve hot. You can decorate with herbs.
  7. Pickled red onion... This preparation goes very well with meat. Ingredients: apple cider vinegar - 2 tablespoons (you can take 1 tablespoon of 9%), water - 2 tablespoons, salt - 0.5 teaspoon, a pinch of sugar, pepper to taste, 2 large onions. Cut the red vegetable into thin half rings. Then we put it in a colander and pour over it first with boiling water and then cold. We repeat once again "pouring". This will help remove the bitterness. Add salt and spices, then marinate for 2 hours. After cooling, put in the refrigerator.
  8. Pizza with red onion... The dough is prepared the same as for any pizza. The filling will have an unusual taste. For her, take 500 g of red onion, chop finely and fill with cold water. Then fry in olive oil, add salt and pepper to taste. We form cakes from the dough, put the filling on them - and in the oven. Decorate with herbs after baking.


One of the notable vegetables of the South Coast of Crimea is red onion, which appeared here in the 19th century. Nikitsky Botanical Garden is famous for its collection of various plants, among which this vegetable also takes pride of place.

As a result of crosses of a flat purple variety from the Portuguese island of Madeira with a sweet from Spain, the Yalta onion was obtained, which was formerly called "Kokozsky". This red vegetable has a sweet relish. Really tasty, it is grown in several villages in the South Shore.

Red onions from Tropea (a city in Italy) also have an exquisite taste. It is very nutritious and healing. Historians claim that the Phoenicians brought it to the Calabria region. Recently, this statement was also found archaeological confirmation during excavations near Vibo Marina and Trinity. The onions from this area are sweet due to the climate close to the sea. It was imported from Greece in the 2nd millennium. Nowadays, onions are grown along the Tyrrhenian coast of Calabria, i.e. Costa Delhi Dei, which starts from the settlement of Nicotera to Pizzo, as well as from Lamezia Terme to Amantea, but already in the Cosenza region.

Another famous variety of red vegetables is Romanovsky, which is pink in color, large in size, and its layers are very tightly fitted. It got its name from the city of Romanov in the Yaroslavl region. It has been known since the 15th century.

Watch a review of red onions in the video:


Red onion has many beneficial substances and very few contraindications. It can be bought throughout the year and consumed both raw and stewed, as well as prepare various salads. When choosing this vegetable in stores, pay attention to the fact that the skin is thin and does not have spots. But it is best to grow vegetables on your own plots, then they will be more useful and without chemicals.

Red onion is a type of onion with a reddish tinge of pulp and purple skin, unlike its white congener, it has a mild sweetish taste. Red onions are not only a tasty addition to salads, traditional medicine is actively using it in the fight against many diseases.

Useful substances in the composition of red onions

The unique composition of red onions determines its healing properties, the maximum concentration of nutrients (1/3) is concentrated in the upper layer of the head near the husk.

Red onions contain:

  • Vitamins of group A, B, C, PP.
  • Minerals (sulfur, potassium, iron, sodium, phosphorus, chromium). The high sulfur content in red onions contributes to the production of collagen and a number of vital amino acids in the body. It improves the condition of the skin, the structure of the hair and nails. Sulfur takes an active part in the process of hematopoiesis and purification. Chromium helps to lower blood sugar levels and prevents the development of such a dangerous disease as diabetes.
  • Anthocyanins. These are specific plant pigments with strong antioxidant properties. They are actively fighting various kinds of infections and microbes. Anthocyanins prevent the development of diabetes mellitus, oncology and diseases of the nervous system. Moreover, they slow down the aging process in the body.
  • The flavonoid quracetin. This substance is an excellent antihistamine and diuretic. It has anti-inflammatory, antispasmodic, antitumor and radioprotective effects on the body.

Natural substances and vitamins of red onions are better absorbed than their artificial counterparts.

Red onions and their beneficial qualities

What is purple onion useful for? Undoubtedly, red onions are of great benefit to the body.

  • Digestive system. Red onion juice has a stimulating effect on the gastrointestinal tract. Experts strongly recommend not to forget about its daily use in the process of losing weight. The high sulfur content in onions normalizes metabolism and contributes to the active fight against excess body fat. Red onion is considered a natural body cleaner from toxins.
  • Cardiovascular diseases. Red onions are essential in the diet of people with high cholesterol levels. This indicator leads to a weakening of cardiovascular activity. Eating a small onion every day is enough to lower your cholesterol levels by 20%. This is a kind of protection against the development of heart attacks, strokes and cancer.
  • Cold. Red onions have long been actively used in the treatment of colds, bronchitis and even flu. This is an indispensable tool for the prevention of any kind of colds.
  • Circulatory system. Eating red onions cleanses the circulatory system of excess nitrogen. This, in turn, prevents the development of atherosclerosis. For women, the inclusion of this vegetable in the daily diet leads to the normalization of the menstrual cycle.

In addition, red onions fight salt deposits, inflammatory gum disease, hemorrhoids, and even headaches. It is also recommended for sleep disorders.

"Non-standard" methods of using red onions:

  • special masks with red onions will make your hair shiny, silky and incredibly voluminous;
  • fight against warts, calluses and boils;
  • treatment .

It is the purple onion husk that actively fights corns. To do this, you need to prepare a compress from the husk tincture and apply it to the problem area.

Many athletes know the secret to treating muscle strain. Special lotions are applied to the sore spot (1 red onion and 1 tablespoon of sugar). Such a compress is kept for several hours, previously wrapped in a towel.

Contraindications to eating red onions

Eating raw red onions has a number of contraindications. It should not be taken in case of severe disorders of the kidneys, liver and gastrointestinal tract. Especially careful for people with high acidity of the stomach. Red onion is an active participant in the oxidative process. Serious skin diseases are also contraindications to excessive intake of this vegetable crop.

When choosing red onions in a store or market, be sure to feel each onion. A strong, dense, fleshy and juicy head is the indicator of a top-notch vegetable.

How to store onions properly?

Red onions tend to spoil quickly. Therefore, the important conditions for its storage are room temperature, dark place and humidity not more than 60%. It is better to store onions separately from other vegetables and without using plastic bags. Better to put it in a box with onion peels.

Grandma's "stocking" method has not been canceled either. In this position, the bow is not injured, does not cake or deteriorate. If all conditions are met, it will be stored for several months.

How to cook?

Heat treatment of red onions leads to the loss of all of its medicinal properties. Eat it fresh, for example, add it to salads. It is both tasty and healthy at the same time.

Be wary of excessive intake of red onions. For healthy people, the norm should not exceed 100 g. Before using this vegetable for medicinal purposes, consult a specialist in advance. Remember that sometimes the healthiest product can cause irreparable harm to the body.

Red onions hit stores and markets at the beginning of every fall. This vegetable resembles its more familiar brother for us - white onion. However, there is a certain share of differences, both in taste and in the spectrum of useful properties. Red onions are added to food, in addition, they are used in the preparation of a variety of medicines. With this plant, you can add a touch of sophistication to every dish without the harshness of white onions.

The pulp of this variety has a slightly sweet taste and is soft. Red onion grows in every region of the Eurasian continent, so it is not a rare and scarce product. This vegetable has been used for many centuries in the kitchen, in the preparation of dishes of various nationalities. During all this time, it has remained a popular seasoning and additive, not leaving active use in any region.

What are the benefits of red onions?

Red onion has a wide range of beneficial properties and is used to treat various diseases. It is actively used in traditional medicine recipes, not only for therapy, but also for prophylactic purposes. This product becomes especially popular during the outbreak of colds and flu. It is an excellent antiseptic and copes with various harmful microorganisms, while providing a disinfectant effect on the entire human body as a whole. But its usefulness lies not only in protecting the body by increasing its resistance to disease and strengthening the immune system, but also in the ability to cure many diseases.

Red onions contain substances that can act in an active mode, destroying microbes that have already entered the body. That is why all colds, for example, sore throat, flu, bronchitis, acute respiratory infections, pneumonia, can be cured using not only expensive medicines, but also red onions. It is not at all difficult to eat it raw, unprocessed. You may not cook or bake anything, just eat a small wedge of this vegetable between meals or at lunchtime.

The beneficial properties of this unique vegetable are also manifested in the effect on the digestive tract. Red onion juice has a beneficial effect on the condition of the stomach and intestines. So with secretory insufficiency, it is recommended to take it daily in the amount of several tablespoons.

Onions will also help to establish metabolic processes disturbed due to the influence of various negative factors. Accordingly, it has another useful property - the ability to speed up the process of losing weight.

Red onions help get rid of worms quite easily. In this case, the vegetable must also be eaten raw. The therapy has no secrets - just eat half a large onion just before each meal. You can also use onion infusion, for its preparation, cut a large onion in half and pour one glass of cold pre-boiled water. Insist for a day, then strain. Take half a glass of the resulting infusion three times a day.

Regular consumption of red onions will help remove salt deposits in the joints. In addition, such a medicine perfectly eliminates any infectious processes in the oral cavity. This vegetable has anti-inflammatory effects on sore gums.

If you complain of frequent headaches caused by overwork or fatigue, you can relieve them with two halves of a red onion head. Just attach them to your temples. This remedy will also help to establish the functional activity of the brain and calm the nervous system. This recipe will also be effective for insomnia.

The healing properties of onions are actively used in dermatology and cosmetology. For example, in case of severe hair loss, you can make a mask based on this vegetable. To do this, pass one onion through a meat grinder and immediately apply it to the scalp. Wrap it over with plastic and a warm towel. You need to wash off such a tool after half an hour. The mask is best applied to damp hair, you do not need to wash it before.

This onion gruel is often used to treat warts. In addition, red onion is used in the treatment of a wide variety of dermatological ailments. In the warm season, this unique vegetable will relieve you of unpleasant itching and inflammation at the site of an insect bite.

One of the most common problems of modern mankind is high cholesterol levels. Many people want to downgrade its content at least a little. "Bad" cholesterol provokes the development of obesity, causes the development of cancer cells, and, as a result, cancer, in addition, it weakens the cardiovascular system. In order to remove it from the body, you should consume either fresh onion or freshly squeezed juice from it. The daily intake of this vegetable in food after a month lowers cholesterol levels by 25%.

Freshly squeezed onion juice mixed with honey effectively treats cough in bronchitis, both acute and chronic.

One can talk about the healing properties of onions for a very long time. This vegetable has a high degree of usefulness, so you need to harvest it for the whole winter.

Red onion is a vegetable that is popular not only in cooking but also in folk medicine. This variety differs from onion in its chemical composition and useful properties. A unique set of vitamins, microelements and essential oils allows the vegetable to be used as a raw material for the manufacture of alternative medicines used to heal the body and eliminate the symptoms of diseases.

Composition, benefits and harms

The purple (blue or red) color of the fruit is due to the fact that it contains a large amount of anthocyanins - biologically active substances that stimulate human immunity. Onions are a source of antioxidants that slow down aging. The fruit is rich in sulfur compounds, without which the human body cannot fully produce cysteine. This amino acid is responsible for cleansing the blood of toxins, synthesizing collagen fibers and controlling cholesterol levels.

Red onions are considered a natural source of chromium, which is responsible for maintaining normal glucose levels. The product contains a lot of copper, zinc, potassium and magnesium. The fruit contains iodine, which is necessary for the thyroid gland to function properly. The vegetable also contains vitamins of group B, P, A, C.

The calorie content of red onions is only 42 kilocalories per 100 g of product.

The health benefits of a vegetable are that it is a natural antiseptic, which allows it to be used in the treatment of viral and bacterial infections. Due to its composition, red onion juice helps in the treatment of gastritis with low acidity.

Regular use of the product allows you to bring your metabolism back to normal, so the vegetable will benefit people who are overweight. Daily intake of red onions helps to quickly get rid of worms, both in children and adults. The vegetable is also useful for joints, as it prevents salt deposition. It is recommended to use it for gout, rheumatism, arthrosis.

This useful product is known as a natural diuretic, which is indicated for people suffering from hypertension and edema. Red onions are essential for women with irregular periods and inflammatory processes in the pelvic organs. The benefits of the vegetable for men is to increase libido.

Not all people are allowed to eat red onions. The harm of a vegetable is manifested if you use it for kidney diseases and stomach ulcers. These conditions are a contraindication to its use.

Folk remedies

In folk medicine, there are a large number of recipes based on red onions:

  1. 1. For a cold, you need to take 1 part of vegetable juice and mix it with the same amount of goose fat. The components are rubbed into the chest before going to bed.
  2. 2. For colds, it is useful to take fresh onion juice mixed with honey, 1 tbsp each. l. 4 times a day.
  3. 3. Worm infestation is treated with infusion. To do this, take 1 peeled onion, pour it with a glass of warm water and leave for 7 hours. The anthelmintic is taken half a glass on an empty stomach, for 5 days.
  4. 4. With irregular menstruation, take the husk from 1 kg of vegetable, pour it with 2 cups of boiling water and simmer for 20 minutes. The finished broth is filtered and taken on an empty stomach, for 2 weeks.
  5. 5. In case of iodine deficiency, red onion compresses applied to the thyroid gland are useful. To do this, take 0.5 kg of a peeled vegetable, grind the fruits in a blender. Then the resulting mass is applied to a piece of gauze, folded several times, and applied to the thyroid gland. The compress is kept on the neck for 2 hours. The course of treatment is 1 month.
  6. 6. For the treatment of liver diseases, a popular recipe is used, according to which you need to take 0.5 kg of red onions and 450 g of sugar. Grind vegetables in a blender, mix with sugar and place the mass in a glass dish. A container with a blank for 10 days is placed in a darkened room. Then juice should be released, which will need to be used to treat the liver. The medicine is taken in 3 tbsp. l. a day before main meals, for 3 weeks.

It is necessary to first consult a doctor in order to exclude contraindications to the use of this fruit.