1. Orange mix

Squeeze the juice of one orange, add the same grams of a skiming yogurt to it. Season with salt, pepper and sugar to taste. Be whipped in a mixer

One bundle of dill is well crushed, add 100 g of dietary yogurt, 1 tbsp. l. Apple vinegar, pepper and sugar to taste. All ingredients are thoroughly mixed in a mixer.

3. Mediterranean refueling

Cut the finely onion and basil, pour the juice of one lemon and 125 ml of olive oil, mix

Cut the melted cheese with small cubes, grind dill, squeeze 1 clove of garlic, mix everything with kefir with 1% kefir (preferably blender). We refuel this mixture of salad.

5. Garlic refueling

When preparing it is important to carefully crush or finely chop 4-5 pieces of garlic. We carry them with salt (to taste) and add 4 tbsp. Spoons of cold, preferably carbonated water (gas with gas makes garlic taste more active). Mix everything. After that, add 3 tbsp. Spoons of strongly preheated vegetable oil. All ingredients are thoroughly whipped with a fork or a wedge, while the oil does not bother. After cooling, garlic salad refill is ready.

Such a refueling is well used for simple vegetable salads, boiled potatoes and vegetables

We mix lemon and cranberry juice in equal proportions, add olive oil, then a chopped green onion and parsley.

7. Curd refueling

Soft dietary low-fat cottage cheese mixed with 2.5% iphoye in a 1/1 ratio.

The resulting mixture to taste and consistency is very similar to the usual sour cream.

But our "sour cream" fatness is obtained not higher than one and a half percent and not less than 10 g of protein per 100 g of product.

This mixture can be used not only to refuel vegetable salads, but also add to soup, as well as filling fruit and berry salads

8. Honey-lemon dressing for salad

Squeeze juice from the halves of lemon (3-4 tablespoons), mix thoroughly with vegetable oil, honey, with a teaspoon of a very finely chopped lemon zest and a finely chopped parsley.

This sauce is refueling the salad, add salt and freshly ground pepper, mix, let's stand for about 30 minutes in the refrigerator, mix again and eat on the table

9. Salad sauce

Be whipped with a wedge or fork 3 st. l. Sesame oil, 5 tbsp. l. rice vinegar, 2 tbsp. l. Honey, 2 tbsp. l. soy sauce.

Sesame oil can be replaced with olive, or other vegetable, to taste, and replace rice vinegar to any fruit bite.

Bon Appetit!

It is difficult to present the cooking of the 21st century without mayonnaise. He so firmly strengthened in the consciousness of society, which was almost the main tool of the owners. And at least, they initially fired only some salads and snacks, now the calorie sauce is part of the majority of dishes.

More experienced cooks make mayonnaise independently. But ineptly preferred an industrial analogue, which is not mayonnaise at all, but an ordinary sauce from a variety of ingredients. Some of them are flavors and preservatives, forcing it to think about the complete abandonment of the product in favor of other sauces. Therefore, the question "How to replace mayonnaise in a salad?" relevant more than ever.

To joy, "Culinary Progress" does not stand still. And the recipe collections are tirelessly replenished with new refills that are not inferior to the taste of harmful mayonnaise. A plus to all, less calorie and more useful. About some of them will be discussed in the article.

Easy access - home mayonnaise

What is good this option? First, in the manufacture of home mayonnaise instead of egg powder, yolk yolks are used, rich in choline. A good opportunity to improve memory. And if instead of chicken, take quail eggs, then you can increase the content of minerals and vitamins in sauce more than 2 times. They are also known in that they do not cause allergic reactions.

Secondly, it will be possible to trace the quality and number of one or another ingredient. For example, add more yolks and less calorie oil. Or replace sunflower with more useful olive oil. You can buy such mayonnaise in the store, but not always the composition of industrial products corresponds to the declared one. Plus, all the same preservatives and flavors.

The process of cooking French sauce itself will not require special knowledge. You need to beat the mixture of yolks, mustard, lemon juice, salt and sugar to homogeneous consistency. And then slowly pour oil, without interrupting whipping.

How to replace mayonnaise: refueling on an ambulance hand

Several excellent sauces for those whose choice fell on mayonnaise because of laziness, and unwillingness to mess with labor-intensive recipes.

Mustard sauce

No mayonnaise recipe costs without mustard. And if you mix it with sour cream, you can get a delicious and almost indistinguishable sauce from mayonnaise.

The perfect refueling will be released from the yogurt of your own preparation, and besides many times more useful.

Yogurt is a universal product. With sauces on its basis, you can experiment without end. For example, beat it with olive oil and garlic, to connect in half with cottage cheese, in the end, to season the most diverse fresh greens for a more piquant taste.

Sour cream

Standard mayonnaise substitute, different from the latter lower caloric content and useful influence on the body. The sauce on its basis can be used to refuel any salad, including Olivier and Herring under the fur coat. Mayonnaise, at the same time, you can exclude completely or mix 2 sauces in an equal proportion.

Maximum similar to mayonnaise Composition: 7 tbsp. l. sour cream, 3 tbsp. l. Olive or sunflower oil, mustard powder, lemon juice, salt, pepper. All ingredients, except oil and sour cream, combine and beat. Then, without stopping the whipping, pour the oil with a thin ridge. Add sour cream and mix. Delicious "Mayonnaise Sauce" is ready!

For salads with seafood and fish, this option is more suitable: sour cream, soy sauce, garlic, couple of drops of balsamic vinegar and fresh greens.

Lemon refueling

To prepare such a refueling, needed lemon juice and olive oil in an equal ratio, quite a bit of 10% cream and sugar. All ingredients are whipped in a blender. Before taste, you can bring salt, pepper and fresh greens.

Raw sauce will suit any salads, including seafood. At the same time, the calorie content is much lower than the mayonnaise. And a large amount of vitamin C makes it excellent salad dressing in winter.

Original refills instead of mayonnaise

For those who have some culinary skills, the following types of sauces for salads are suitable, superior mayonnaise not only to taste, but also on a rich chemical composition.

Italian sauce "Salsa Verde"

The Italian recipe went parsley, a whole glass of greenery on a glass of sauce. And this is an excellent source of carotene, folic acid, iron and vitamin C. The elements that are carrying a merciless struggle with premature aging.

In addition to the sauce, useful olive oil, rich in Omega-3 Anchoves acids, known to antioxidant properties of garlic, appetizing capers, white wine vinegar, lemon juice and zest.

Everything is preparing simply: the ingredients are mixed and dried in a blender, laid out in the pile and squeeze salt, with ground pepper to taste.

"Green Goddess"

To surprise households, fuel the salad is not a simple mayonnaise, but the American yogurt-based sauce. It is characterized by not only low calorie and dissenting taste, but also a positive impact on digestion, since yogurt is rich in bifidobacteria.

In addition, the sauce includes a salad in the same quantity as yogurt. And a whole complex of fresh herbs, namely - dill, basil, green onions and fresh mint. Therefore, this is an excellent opportunity to fill the vitamin composition during the cold season.

For the preparation of a "green goddess", the salad cress is lowered in hot water literally for half a minute, pressed and whipped in a blender with the rest of the ingredients. Before taste, adjust the standard - salt and pepper.

The ideal alternative for Olivier

To prepare the perfect refueling for Olivier, it is necessary to connect gracial cottage cheese and low-fat yogurt in the proportion of 1x1, drive one egg yolk, add 1.5 hours l. Mustard and lemon juice to taste. And grind everything in a blender.

Not every amateur mayonnaise can distinguish the fake, but it will get less calories and more benefits for their health. After all, this is an excellent source of vitamin C, calcium and choline. Plus, zero cholesterol.

To prepare a delicious salad, you do not need to have unique culinary skills. There are plenty of sauces to prepare no more than 5 minutes, and the result will reflect the most favorable way both on the taste of dishes and on your health.

Most of the salads can not be filled at all, but just slightly twisted with olive oil or soy sauce. In both independent form and in combination with various components. For example, with mustard or balsamic vinegar.

Eat useful vegetable salads. It is not necessary to focus on high-calorie mayonnaise, but it is not necessary to completely exclude it from the diet. The main thing in the human diet is a measure!

One of the main reasons for the extension set in modern people is the wrong food. Often, we consume unnecessary calories from the main dishes, but along with harmful fatty sauces, which are seasoned food. Today, together with experts, Elena Morozova's slimming clinic, we decided to figure out than the mayonnaise is harmful and how to replace it with proper nutrition to diversify the menus are no less bright, but useful recipes.

That bad in such additives

Ingredients in the composition of the shopping product make it tasty, but high-calorie. First of all, it is vegetable oils, often mediocre quality. So, we present the main arguments in favor of the abandonment of the classical and usual additive to food:

  • fatty (67% of GOST). The higher this indicator, the brighter taste properties and the more you want to eat it. In addition, fats, like cholesterol, overly load the liver, lead to disorders of the digestive system, etc.;
  • preservatives and other substances for stabilization and product conservation have a detrimental effect on the functioning of the pancreas;
  • sugar and taste amplifiers provoke the excitation of appetite, as a result of which overeating and all related problems arise;
  • transgenic fats and vinegar not only poison the body, but also have the property to accumulate in it, causing atherosclerotic pathologies and other diseases of the cardiovascular system;

    • the pronounced taste properties of the seasonings are dulling receptors, as a result - a person ceases to enjoy the properties of natural food and is increasingly abusing sauces.

In addition, there are many other contraindications, and one should not exclude individual intolerance to the components (egg powder, mustard and other things).

It is worth noting that the contents of packages and cans on the store shelves have an indirect attitude to the traditional prescription mayonnaise. The abundance of chemical additives - stabilizers, preservatives, emulsifiers and other substances of synthetic origin made sauces threat to human health.

Alternative for salat

If you plan to bring your body into a form, then you do not need to drastically change your habits, depriving yourself the sharpness and taste of your favorite dishes. There are many options than you can replace mayonnaise in a salad if you have chosen correct and healthy eating. As a result, no less tasty and at the same time useful and low-calorie dishes are obtained.

The most common alternative is sour cream. Despite the fact that it is often excluded from dietary products, it has a significantly lower caloric content, and in combination with mustard you will receive an option home mayonnaise. In addition, various oils can serve as a suitable substitution - linen, sesame, olive and others.

Adherents of mayonnaise seasonings can independently mix the home option according to the classic recipe from the natural ingredients, thereby reducing its energy value and be confident in quality.

On other healthy substitutes and methods of their preparation, we will tell further.

Sauces and refueling for salads instead of mayonnaise

An ideal alternative ingredient in a light salad is the yogurt. If you have a yogurtnitz, it is easy to cook at home. By adding seasonings, pepper, or greens in it, you can get taste, close to mayonnaise. The recipe is described below:

  • 200 gr. yogurt;
  • 2 tsp mustard refueling;
  • lemon juice;
  • salt, greens, pepper to taste.

For the preparation of homogeneous mass, the ingredients are whipped by a blender or manually. It will organically fit into salads with cucumbers, radishes, tomatoes and other vegetables.

To the herdder and "Olivier"

All New Year's salads are difficult to imagine without a fatty gas station, but few people know that if you replace it with our own production with sauce, the taste of dishes will not suffer at all. Maintenance
Ingredients:

  • non-fat sour cream;
  • mustard;
  • yolk boiled egg;
  • salt pepper.

It is not necessary to guess than to fill the salad instead of mayonnaise - mix these components in the blender and add to the herring under a fur coat or another mayonnaise salad. Once I tried this recipe, you will no longer want to return to the shop preservatives.

Piquant seasoning to "Caesar"

For this sauce will be required:

  • 1 egg;
  • 2 spoons of olive oil;
  • 1 tsp. mustard refueling;
  • 1 tbsp. apple vinegar;
  • anchovies - 2 pcs;
  • salt.

To obtain proper consistency of the product, the egg must be boil no more than 1 minute. Take the yolk, mix it with mustard and spices in a blender, gradually adding oil. Next, add Anchokus and take the mass again.

Comment of the nutritionist clinic:

In the search for the perfect taste combination, do not be afraid to experiment with recipes. Try all the dietary seating options for various dishes. Adhere to the principles of proper nutrition on a long-term basis it becomes easier if the food brings pleasure.

Other recipes for different cases

Options that can be used instead of mayonnaise in marinades and a hot recipes can be a lot - we will give a few useful replacement of its sauces.

Learn more about our weight loss programs:

To snacks

Having met the descriptions of mayonnaise dishes, do not rush to postpone them aside - try to come up with a suitable seasoning based on our tips. For example, refueling from the following ingredients is suitable for home sandwiches, hamburgers or pizza:

  • cottage cheese - 100 g;
  • yogurt without flavors - 100 ml;
  • tomato paste - 1 tbsp.

In the resulting mass add spices to taste and mix in a convenient way - with a blender or manually. By changing the proportions of thick and liquid products in the composition, you can adjust the consistency to the necessary one.

How to pickle meat

Useful and fragrant marinade for healthy food adherents are easy to make a kefir. Milk acid in its composition will make a chicken, beef or other types of meat cuttings tender and juicy. For cooking you will need:

  • kefir 1% fat and less - 200ml;
  • soft cheese - 100g;
  • mustard - 1 tbsp. l.;
  • honey - 1 tsp;
  • seasonings to taste.

Meat, left in such a marinade for 3 hours, baked in the oven, grilled, in a slow cooker or is preparing another familiar way. In addition, it is marinate and fish.

Adzhika is another version of the dietary sauce instead of mayonnaise. Better if it is home cooking. Buying ready, pay attention to the composition and availability of chemical components in it.

Comment of the nutritionist clinic

To diversify your menu on a diet, consider the composition of the usual dishes. Choose for unwanted ingredients less high-calorie alternative. For example, buy low-fat meat and dairy products, prepare sauces yourself and give up the frying on the oil in favor of baked in the oven. It is possible that the favorite food will again become affordable, and the weight loss process is pleasant.

Can avocado replace mayonnaise

Experiments with the search for new tastes have shown that a decent alternative to harmful refills can also be an exotic fruit. Despite the fact that avocado is considered fat, there are polyunsaturated fats in its composition, which are beneficial affecting metabolic processes in the body. On the diet it is recommended to use this sauce in moderate quantities.

To prepare the norm for a week, take 1 ripe avocado, clean it from the skins and remove the bone. Grind 1 slice of garlic, add 3 spoons of lemon juice and ½ glasses of olive oil. Mass must be mixed, add spices. The resulting structure resembles a consistency cream, widely used in Mexican cuisine. Served to fish, meat and vegetable dishes, used in sandwiches.

Recipes for gourmet

For fans of spicy tastes, we have compiled several recommendations for creating special fasters.

Cucumber Sauce "Dzadziki" instead of mayonnaise

This idea came to the sphere of dietary food from the traditional Greek cuisine, where any dishes are fed - meat, fish, vegetable, etc. To create 1 grated cucumber, 200 grams of yogurt, garlic, olive oil, dill or parsley and salt.

Flax-seed

Flax seeds are rich in fiber, Omega-3, 6 and 9 fatty acids, as well as other useful trace elements, have a beneficial effect on all organism systems and are actively used in dietary nutrition as a source of vital substances.

To prepare an additive, you will need 2 tbsp. l. Seeds (pre-soak them in clean water), 2 tbsp. l. Balsamic vinegar and salt. The ingredients are mixed in the blender, added to salads and to meat in small quantities.

Classic Home Recipes Mayonnaise

The connoisseurs of the usual taste can try to make the most likely refueling at home on their own, but without preservatives and other harmful additives. Structure:

  • 2 egg yolks;
  • 1 glass of oil;
  • 2 tsp vinegar, 3%;
  • 1 tsp. mustard;
  • 1 tsp. Sahara;
  • salt.

There are small nuances in cooking. First of all, it is necessary to beat the foam mass of yolks with sugar and mustard. Then gradually add the oil and the remaining ingredients, stirring until the composition does not get a white shade.

This mixture is stored in the refrigerator only 2-3 days, but its useful qualities are not comparable to the store product.

Curd classics

Sauce from cottage cheese and yogurt Instead of mayonnaise, also has a familiar taste, but contains significantly less fats and calories and completely deprived of taste and stabilizers amplifiers. Connect in tank 4 st. Spoons of grainy cottage cheese and 100 gogurt without flavors, add yolk, on a spoon of lemon juice and mustard.

Care should be taken to use raw eggs in gas stations - there is a risk to transfer salmonellosis. As warning measures, experts recommend buying them from proven manufacturers, and before use thoroughly process with soap.

I have long ceased to buy a store mayonnaise, and the homemade something did not get very tasty ...

And once again thought about Olivier instead of Mayonnaise - a favorite salad, who was preparing children for a holiday.

Children adore russian salad And I tried to make a salad as much as possible for them: instead of sausages, a boiled chicken took a boiled chicken, pickled cucumbers can be replaced with fresh (ground, preferably, or well-dressed in the water, if it are the May cucumbers), but what to take as an alternative to mayonnaise?

And - Hurray !!! - Finally, there was such a recipe for a salad dressing, - a simple and fast, which ideally approached taste! Guests have not even guessed that the salad was not refilled by mayonnaise :) Now I always use this sauce instead of mayonnaise: it comes out not only for Olivier, but also for all salads, where mayonnaise was required by the recipe. Cooking easily - in a couple of minutes, and no raw eggs. Recommend!

Now summer, time of fresh, vitamin vegetable salads - and this sauce will fit them harmonious than the purchase of mayonnaise! Let's not spoil the benefit of summer gifts of the Summer GMO, but on the contrary, enrich the taste of dishes sauce from natural products.

Cooking time: 5 minutes

Ingredients:

  • 3 tablespoons of olive oil (unrefined 1 cold spin: such and fragrant, and useful);
  • 1 tablespoon of lemon juice (can be replaced with apple vinegar);
  • 1 teaspoon without the top of the mustard;
  • 7 tablespoons are sour cream (better fat, 20%);
  • Salt and pepper black ground - according to your taste, approximately ¼ teaspoon of salt and pinch of pepper.

Cooking method:

We mix with fork or spoon olive oil, lemon juice and mustard.


We add sour creation and mix.


I tried to prepare a "a la mayonnaise" sauce with 15% and with 20% sour cream. So, with a fatty sour cream sauce turned out to be thicker and more like a consistency on mayonnaise. Although the achievement percentage of sour cream does not affect, therefore, if you prefer a non-fat - take 15%.


Mixing thoroughly, add spices, mix once again, and a delicious sauce for refueling salads is ready! Try - with this light dressing your salads will get a new, fresh and pleasant taste, and you and your household you will eat more useful and healthy food. Especially relevant when cooking salads kids!