Sweat-sweating tea is sometimes urgent for any of us to make. And now, when spring is about to come, and the weather becomes deceiving, it is easy to catch a cold.

And it is very good if the house has various herbs, raspberries, honey, lemon and other components of vitamin and medicinal teas, including diaphoretic teas.

Well, if not, then it is better, without waiting for a cold, to go to the pharmacy and buy the necessary herbs in advance, so that later you will not immediately grab onto medications. Indeed, with a small cold, it is quite possible to get by with a delicious medicine in the form of herbal tea.

An excellent diaphoretic and antipyretic effect is possessed by raspberries, linden, wild strawberries, black elderberry, from which you can make tea that you will drink with pleasure.

Another good thing about these teas is the amount of vitamins. Try to find a pill that, by lowering the temperature, will give you as much of the benefit as herbal tea.

Use one of the recipes below to make sweatshop tea. Boil medicinal tea in a water bath for fifteen minutes, then remove from heat and let it brew for another hour.

However, you can do without a water bath, but just let it brew well, I do it for myself. I insist in a thermos or in a special mug that keeps warm well.

Sweatshop tea recipes:

  1. Just add a handful of dried or defrosted raspberries to hot tea. It is better to do without sugar, but you can also sweeten it a little with honey. Please note that honey at temperatures above forty degrees loses its medicinal properties.
  2. A very simple and quick remedy diaphoretic tea made from a mixture of linden flowers and raspberries. Add a tablespoon of this product to a glass of boiling water and let it brew for about fifteen minutes, more.
  3. The same healthy diaphoretic tea can be made from a mixture of equal parts linden and black elderberry flowers.
  4. Another recipe for diaphoretic tea, which also has a calming effect. Mix equal parts chamomile, linden, elderflower and dried peppermint leaves. For a glass of boiling water - one or two tablespoons of the mixture.
  5. You can exclude chamomile from the last recipe, it turns out well too.
  6. In a glass of boiling water, take a mixture of equal parts of linden blossom and coltsfoot leaves.
  7. Mix in two parts coltsfoot leaves and raspberries and add one part oregano herb. Take one tablespoon of this mixture in a glass of boiling water.

There are many recipes for sweating tea, but these are quite simple and effective. Don't forget that after drinking a sweatshop

In the sauna there is an increased sweating of the body. This physiological process is the body's normal response to an elevated temperature. The sweat vapor from the skin protects the body from overheating in the steam room. With sweat, the body is cleansed of toxins, poisons, decay products, and its recovery takes place. In this case, a person is deprived of a certain amount of fluid, which leads to intense thirst. How to get rid of thirst, restore water balance, how to prepare and use herbal diaphoretic teas for a sauna, we will tell you on our website www.site.

How to quench your thirst properly while in the sauna?

The most important rule: In order not to harm your health, never drink cold water or drinks in a bath or sauna, as soon the feeling of thirst will reappear.

The best drink for a bathhouse or a sauna is a well-brewed, aromatic fresh tea. Green tea is best suited, as well as vitamin infusions, decoctions of medicinal herbs. Drinking such drinks, like tea, should be in the dressing room, after visiting the steam room, pouring them from a thermos or samovar.

While in the sauna, for 2-3 hours you can drink 3-4 servings of tea, a vitamin drink. It is useful to brew tea with mint leaves, linden flowers, lemon balm, chamomile, black currant leaves, wild strawberries. These plants will help to sweat better, which means it is more effective to cleanse the skin and the whole body from accumulated harmful substances.

Just don't drink large amounts of liquids. This will increase the load on the heart and kidneys. Elderly people, as well as those with any chronic diseases, should be aware of this. They are contraindicated in the use of strongly brewed tea, coffee, not to mention alcohol in the sauna. Beer is also contraindicated for such people.

If, after visiting a bath, sauna, thirst still torments you, drink a couple of hours after visiting a glass of tea with lemon, or an infusion of rose hips, hawthorn, barberry. Freshly squeezed vegetable and fruit juices (without added sugar) quench thirst well.

How to make sweating sauna teas?

Sauna herbal teas are drinks filled with vitamins, microelements, biologically active substances that have a beneficial effect on our body, making it healthy.

Humanity has been using drinks from medicinal plants for a very long time. Ancient healing treatises that have survived to this day already contain recipes for compiling herbal collections for the preparation of such teas. We use some of them in our time.

To make real, healthy, diaphoretic tea, discard the tea bags you bought right away. This dust has nothing to do with the medicinal drink. We will cook only from dry aromatic herbs.

* Take advantage of this popular diaphoretic tea recipe: Mix 1 tbsp. l. dry crushed raspberries, linden flowers. Pour the mixture with 2 cups of boiling water, cover with a towel or napkin, leave for 5-10 minutes. strain, drink a drink for increased sweating.

* Mix 1 tbsp. l. dry chamomile flowers, linden flowers, dried black elderberries, mint herbs. Then 1 tbsp. l. pour the mixture with 1 cup boiling water, cover, leave for half an hour. Strain, the drink is drinkable.

* Mix 1 tbsp. l. linden blossom, black elderberry berries, peppermint leaf. Pour 1 tbsp. l. mixture of 1 tbsp. boiling water, wrap, leave for half an hour, strain. The tea is also suitable for using it in a sauna, steam bath, as well as for colds and flu.

* Here's another recipe for healthy tea: Mix 4 tsp. dry grass mother-and-stepmother, 3 tsp. dry plantain leaves, 3 tsp. chopped licorice root. Pour 1 tbsp. l. collection of 2 tbsp. boiling water, cover with a towel, leave for 30-40 minutes. Then strain and drink a small amount of the drink. It cleans the bronchi and lungs from phlegm well, promotes perspiration.

* Mix 1 tbsp. l. dry lemon balm leaves, veronica herb. Add 3 tbsp. l. dried strawberries, chopped rose hips or hawthorns. 1 tbsp. l. pour the mixture with 1.5 tbsp. boiling water. Cover, leave for 10 minutes. strain, drink with honey.

Vitamin herbal teas that calm the nervous system

Such teas are also good to drink when visiting a bathhouse or sauna. They will calm you down, relieve irritability, insomnia.

* Try them: Mix 1 tbsp each. l. dry mint leaves, 1 tbsp. l. lemon balm, chopped valerian root, dry leaves, prickly tartar flowers. Pour 1 tbsp. l. herbs 1 tbsp. boiling water, cover, leave for half an hour. Strain and drink 1-2 cups.

* Mix 1 tbsp. l. mint, motherwort herb, chopped valerian root, dry hop cones. Pour in 0.5 l. boiling water, wrap, leave for 15-20 minutes. Strain, drink no more than 1-2 cups.

Be careful with herbal dosage because different amounts of herbs cause different reactions. For example, high doses of valerian are aphrodisiac rather than calming. This fully applies to other plants. Therefore, be careful.

When preparing herbal teas, use clean bottled or purified soft water. In order to benefit the body, drink them hot after visiting the steam room. After drinking tea, relax, rest for 15-20 minutes. and only after that you can continue to steam. Be healthy!

One of the symptoms of metabolic disorders, the work of the urinary or cardiovascular system, as well as the consequences of improper nutrition are swelling on the legs and bags under the eyes. To eliminate such a problem and remove excess fluid from the body in medical practice, synthetic drugs with a diuretic effect are prescribed. Their significant drawback is a large list of contraindications and adverse reactions while taking. Simple natural remedies - herbal preparations with diuretic, antispasmodic, anti-inflammatory and antiseptic effects - can be no less effective for edema. Herbal diuretic tea is considered safer for human health, as it has a mild and complex effect on the body.

Medicinal properties and indications for the use of diuretic tea

Diuretic tea helps the body to cope with excess fluid, which is difficult to eliminate due to various factors. Against the background of its intake, edema on the legs and in the lower eyelids decreases, the process of removing toxic metabolic products is accelerated, and general well-being improves. The medicinal plants included in its composition enhance the contraction of the renal pelvis, which promotes the movement of the formed urine from the kidneys into the ureters and bladder.

It is used for the prevention of diseases of the genitourinary system, the formation of kidney stones in the presence of a predisposition and the prevention of exacerbations with existing chronic pathologies.

Indications for drinking diuretic teas can be:

  • glaucoma;
  • hypertension;
  • inflammatory processes in the organs of the urinary system (pyelonephritis, cystitis, urethritis);
  • urinary tract infections;
  • urolithiasis;
  • cirrhosis of the liver;
  • insufficiency of the cardiovascular system;
  • glomerulonephritis.

Some diuretic teas are used for edema by women in the last trimester of pregnancy after consulting a doctor, at a time when the use of drugs for these purposes is highly undesirable.

Interesting: Diuretic tea can be useful for athletes to accelerate the elimination of lactic acid from the body, formed in the muscles during anaerobic glycolysis during intense physical activity. Its accumulation in the blood leads to a decrease in pH, which is fraught with disruption of the normal functioning of all organs and tissues.

Diuretic tea is also effective for weight loss as an additional remedy. With excess body weight, fluid accumulates in the subcutaneous layer of adipose tissue, which increases intracellular pressure and impairs the functioning of internal organs. Diuretic tea helps to remove it from the body, cleanse from toxins and toxins and normalize metabolism, the violation of which is the main reason for the appearance of extra pounds.

Rules for the use of diuretic teas

Ready-made diuretic tea, as well as components for making it at home, can be easily purchased at any pharmacy, since they are non-prescription and affordable means. However, this does not mean that if you experience edema or other problems with the urinary system, you should self-medicate. Before you start taking diuretic tea, you need to consult a doctor and undergo an examination, since edema can be a symptom of very serious diseases, in which the uncontrolled use of folk remedies is not only insufficient, but also fraught with a deterioration in the condition.

Taking diuretic teas in some people can cause the following side effects:

  • dizziness;
  • allergic reactions;
  • gastrointestinal disorders;
  • deterioration in general well-being.

If such symptoms occur, treatment should be stopped immediately. The most dangerous complication is a sudden allergic reaction to any plant that is part of the diuretic collection, so people prone to allergies should start using the remedy with minimal dosages.

When taking diuretic drinks, it should be borne in mind that they lead to the elimination of not only excess fluid from the body, but also salts and minerals (Mg, K, Ca), which can cause a change in the composition of the blood.

Warning: While drinking diuretic tea, dehydration of the body, dry skin, brittle nails and stratification of hair ends are possible, therefore, during treatment, it is important to monitor the state of the body and compensate for fluid deficiency in time if it occurs.

Herbs with a diuretic effect

Herbs that have a diuretic effect and are used to treat diseases of the urinary system include:

  • dog-rose fruit;
  • juniper berries,
  • leaves of orthosiphon staminate;
  • lingonberry leaves;
  • corn silk;
  • cranberries and lingonberries;
  • goose cinquefoil grass;
  • bearberry leaves;
  • parsley and dill seeds;
  • birch leaves;
  • field horsetail grass, etc.

The listed herbs have a wide spectrum of biological activity and have a complex effect on the body in case of kidney problems. They have a diuretic, antispasmodic, antiseptic, anti-inflammatory effect.

On their basis, you can independently make a treatment fee or buy a ready-made one in a pharmacy. They are produced in cardboard packages in the form of dry medicinal raw materials or packaged in filter bags. The latter option is optimal for those people who do not have time for a long cooking process. Among the ready-made diuretic preparations, the following are known: Phytomix, Diuretic preparations No. 1, 2 and 3, Zerde diuretic tea, Phytotea No. 26 Dr. Seleznev to increase urination.

Tip: Prepared diuretic teas do not always have a pleasant taste and aroma, you can correct the situation by adding cinnamon or ginger root to it.

Diuretic properties of traditional teas

Probably not a single person spends a day without a cup of tea. It turns out that this drink also has a diuretic effect. Karkade, black or green tea, which is diuretic and which is not?

Green tea

Green tea is the most diuretic of traditional teas. Moreover, it is a natural antioxidant.

With its regular use in humans:

  • the work of the digestive tract is normalized;
  • the filtration capacity of the kidneys improves;
  • blood vessels dilate;
  • metabolism improves;
  • the body is cleansed of toxins and toxins;
  • aging processes slow down;
  • well-being improves;
  • the likelihood of the formation of stones in the kidneys and ureters decreases.

When using green tea, it is sufficient to drink no more than 3 cups of freshly brewed leaves a day for a diuretic effect. Unlike black tea, when milk is added to it, it will be beneficial for pregnant and lactating women and people with high blood pressure.

Black tea

Like green tea, black tea also has a diuretic effect, but it is less pronounced. It has a tonic effect on the body, improves mood, has a beneficial effect on the functions of the cardiovascular system, stimulates blood circulation and strengthens the walls of blood vessels. Black tea is good for the digestive system, it helps to normalize the secretion of gastric juice and the composition of the intestinal microflora.

Tip: Black and green tea are high in caffeine, which is undesirable for many diseases. To neutralize and soften its effect, you can add a little milk to the tea.

Karkade

In the heat of summer, a cup of cool karkade, a drink made from Sudanese rose flowers, is an excellent way to quench your thirst. It has not only a beautiful color, pleasant taste and aroma, but also properties beneficial to the body. It has a mild diuretic effect, normalizes metabolism, helps to eliminate toxins and harmful metabolic products, and has a beneficial effect on the cardiovascular and nervous system.

All materials on the site are presented solely for informational purposes. Before using any means, a consultation with a doctor is MANDATORY!

Tea is the best way to deal with a mild cold and get back to your usual duties. A drink that has a diaphoretic effect is especially useful. What gifts of nature will help to cope with ARVI? We will learn simple recipes for all occasions.

Diaphoretic tea is an irreplaceable helper

With the cold season approaching, it's time to think about protection from seasonal diseases. But it is not always possible to prevent the disease. In these cases, it remains to use the means in order to defeat the disease as soon as possible and return to the usual pace of life.

For a minor cold, drinking herbal tea is sufficient. The effect of it will be equal to that of a pharmacy pill, but you will not feel all the unpleasant side effects.

It is best to keep raspberries, lindens, strawberries or black elderberries at home at all times. They have a strong diaphoretic, so they will help with just starting a cold, and will also alleviate the condition with a more serious course of the disease.

How to make an effective diaphoretic tea

Making a good diaphoretic drink at home is easy. This does not require any special prior knowledge and skills.

  • The easiest way is to add some fresh raspberry or a spoonful of raspberry jam to the cup of your finished drink. Better not add sugar. If you really can't live without sweets, add honey to tea cooled to 40 ° C (in too hot water, honey begins to release harmful carcinogenic substances).
  • Grind dried linden flowers and raspberries, mix into a homogeneous mass. Use 1 teaspoon for 250 ml of hot water. Insist 10 minutes. Remember that you cannot pour any tea leaves with steep boiling water, because it destroys useful substances.
  • Therefore, the same recipe can use lime flowers and elderberries.
  • Elderberry can be used to make such a drink. You can use flowers, berries and leaves. Fill 1 tablespoon of tea leaves with hot water. We insist 20 minutes. Such a remedy will be excellent for the treatment of laryngitis, bronchitis, colds, cystitis.
  • Therefore, we prepare linden tea for the same example. This infusion is suitable for rinsing the respiratory tract. If you combine linden with raspberries, then the diaphoretic properties of both plants will increase.
  • Medicinal primrose has not only a diaphoretic effect. It will strengthen the immune system, which is very important for colds and flu. We prepare the drink as follows: pour 1 tablespoon of chopped leaves with a glass of hot water. We insist for 15-20 minutes. You need to drink half an hour before meals.
  • Mix in equal parts coltsfoot, raspberries and oregano. Pour one spoonful of the mixture with a glass of boiling water. We insist for 10-15 minutes.

Do not forget the main rule of drinking diaphoretic tea. Go to bed under a warm blanket immediately after drinking. Never go outside or get caught in a draft.