A positive attitude is the main factor in Britney Spears' weight loss. Britney spears before and after losing weight How did britney spears lose weight

Lately, Britney Spears has been doing nothing but being photographed in a swimsuit. There is a reason for this - the star has lost a lot of weight and is now in excellent physical shape. How did she do it?

Britney Spears lost weight, got in great shape, and now she only does what she takes pictures in a swimsuit. Fans rejoice - finally, the favorite of the public, who disappeared from the musical arena for many years, has returned and lights up again to the fullest! Only one question remained unanswered for some time - how did Britney Spears lose weight?

To begin with, Britney Spears, like many other than her, tries to avoid complex carbohydrates and refined sugar. She prefers to take regular carbohydrates in the afternoon, she always keeps her protein intake high and has made it a rule to never eat after seven in the evening, because the fastest way to gain excess weight is to go to bed on a full stomach. In addition, each intake must contain a certain amount of fat, protein and carbohydrates (as a percentage), namely 30 percent protein, thirty percent fat and forty percent carbohydrates.

Diet Britney Spears

The first thing the star completely excluded from her diet was fast food, to which she had already become accustomed. Semi-finished products are also prohibited. The diet consists of homemade food, steamed or in the oven. Fried foods are only allowed in the form of an omelette for breakfast, which is fried with a few drops of extra virgin olive oil.

Starchy vegetables (i.e. potatoes, sweet potatoes, or squash) are strictly limited in the diet. The perfect side dish is black brown rice. Animal fats are also minimized - they can be consumed no more than 10 grams per day. But vegetable fats, such as olive, corn or sesame oil, can and should be added to a variety of dishes (especially salads).

The total daily calorie content of the Britney Spears diet is no more than 1200 kcal. At the same time, it is necessary to strictly adhere to the meal schedule: breakfast until 10 am, lunch - until 15:00, dinner - until 19:00. If between meals there is a feeling of hunger, you can eat a green apple, orange or kiwi. It is also important to drink 2-3 cups of herbal tea and 3-5 glasses of still mineral water throughout the day.

Information for men

According to the singer, the most difficult thing was to give up the usual sweets. Instead, the star's nutritionist created healthy treats for her with nuts, dried fruits, cocoa powder and cinnamon. Also, ice cream was prepared for her from skimmed milk, natural vanilla and stevia powder. Such sweets have a minimum of calories, and the pleasure of eating them is the same as from simple chocolate bars.

Britney Spears diet menu

An example daily menu is as follows.

Breakfast: two fried eggs, a slice of cheese and whole grain bread; grapes are suitable as a kind of dessert.
Second breakfast: a light salad of either vegetables or fruits;
Lunch: thirty grams of hard cheese and one grapefruit.
Afternoon snack: low-fat ham.
Dinner: boiled beans, 70 grams of beef meat, 20 grams of cheese and a salad.

Thus, the diet does not provide for serious prohibitions, except for sugar and everyone's favorite sweets. If you can't live without these foods, then keep them to a minimum. The diet is absolutely harmless to the body, therefore it is recommended to everyone without exception.

As long as we remember Britney Spears, and she turns 37 this year, the pop princess is trying to be slim and fit. And almost always something gets in the way of these great plans. Now another unrequited love leads to gluttony and depression, then the issue of child custody turns into problems with alcohol, then the despotic guardian father plunges his famous daughter into melancholy, which in turn turns into an unwillingness to play sports and the desire to eat their problems at McDonald's.

But over the past six months, the star has done the impossible: she lost 10 kg and confidently maintains her weight. The other day, the singer posted a photo on her Instagram where she boasted that she fit into old shorts. “Isn’t it the ones in which she performed at the age of 16 with the song Baby One More Time?” The fans then asked. Indeed, the pop diva looks like any Aguilera would envy.

Slender toned legs, thin waist, elastic skin - it seems that the queen of the scene has really discovered the secret of youth and drinks this tincture in the morning.

cha, apparently, the secret to losing weight is different: intense, daily workouts and a strict, stripped down diet. By the way, she often shares workout videos on her social networks. And judging by them, Britney Spears is really a hard worker. But all this daily feat is not at all for the sake of the new beloved of star-model Sam Asgari. Britney must demonstrate a model of integrity and an example of a healthy lifestyle, so as not to lose custody of her two sons. The fact is that the ex-husband of the star Kevin Federline requested an increase in alimony from his ex-wife. Britney refused the former missus, thereby setting the offended Kevin on herself. According to his lawyers, if Spears does not comply with the conditions, Federline will go to court to appeal the custody of their two common children.

As a close friend of Britney Spears Adnan Ghalib said, the pop princess is very scared, afraid to make a mistake and lose her children, as it was 11 years ago. That is why the star carefully monitors her appearance, works hard, and devotes all her free time to Sean and Jayden.

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When Britney Spears lost 12 kg, many wanted to know what diet helped her achieve such changes, but only recently the singer revealed the secrets of her harmony. After the amazing changes, many became interested in how Britney Spears lost weight, because now almost every girl is trying to fight overweight, and this is not always possible.

During her second marriage to Nick Cannon, Mariah Carey gained 20 kilograms and she urgently needed to go on a diet and regain her former harmony. Well, let's take an example from her: Mariah Carey has lost weight - which means that the rest of the "natural donuts" will be able to! Probably, it was after this that Spears decided that shedding those extra pounds was not enough for a star who wants to shine in swimsuits on stage, and it's time to buy a subscription to the fitness room.

The public, of course, did not miss the incident and noted that Britney bought a dress that was too small. Christina has always been very slim, but her appearance in public after the birth of her son shocked everyone. Despite caustic remarks, the singer persistently refused to lose weight. I thought that I could not eat like Britney, because any diet is difficult for me, I really like sweets. Depression, alcohol, drugs, shaved hair, overweight - detractors said that Spears would never be the same.

Indeed, to be almost at the very bottom, and then pull yourself together and return that very Britney in just a year is an inspiring result! Jennifer managed to pull herself together and return to her former figure.

Jessica Simpson began a fierce struggle for her former body, which she showed a few years ago in micro shorts. She explained this by saying that women should not be led by public opinion. Since childhood, Janet Jackson has struggled with being overweight and has won every time. The singer has always tried to stay within 54 kg, but recently the scale arrow has exceeded 80 kilograms! Under the guidance of a professional consultant, the singer lost weight, and by the next tour her body was almost perfect. Is it possible to eat after six o'clock in the evening according to Dukan?

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The essence of the Britney Spears diet

Sample Britney Spears menu for the day

Breakfast: scrambled eggs or two-egg scrambled eggs, a piece of whole grain bread with cheese. A cup of weak coffee without milk or sugar.
Lunch: 150 grams of boiled shrimp with lemon juice, lettuce and tomatoes.
Dinner: steamed beef tenderloin with broccoli, mushrooms and green beans.
Afternoon snack: one green apple and a cup of green tea.
Dinner: 200 grams of fat-free cottage cheese with chopped garlic, dill and a small slice of black bread.

Diet result

If you strictly adhere to all the rules, then in a month you can lose up to 10 kilograms. If you include physical activity in the weight loss program, the number of kilograms dropped can increase to 15 per month. Moreover, the more excess weight, the faster will be its loss.

Advantages and disadvantages of the diet

The undoubted advantages of the Britney Spears diet include a wide selection of allowed dishes. In fact, harmful foods are excluded from the menu, and all the rest can be consumed little by little, without exceeding the daily limit of 1200 Kcal. Another benefit is greater weight loss in a relatively short time. And finally, the diet was developed by an experienced nutritionist, which confirms its effectiveness and safety.

As for the disadvantages, the main one is the low daily calorie content of the diet - only 1200 Kcal, which is extremely small for an active adult. In conditions of a constant significant calorie deficit, the metabolism slows down, which in the future, after returning to the usual menu, can lead to rapid weight gain.

In addition, in conditions of such a reduced calorie diet, it is not recommended to play sports, because the body may simply not be able to cope with the stress and give a serious failure. So before using the Britney Spears diet, it is recommended to consult a doctor and carefully analyze your health status.

starslim.ru

Relatively recently, the public was shocked by how Britney lost weight, because after giving birth she gained a lot of excess weight and for a long time was such a “dumpling”.

At the peak of her popularity, Britney Spears had a perfect figure and was a role model for many girls. Everything changed when she married Kevin Federline, who became her second husband. In 2005, the singer became pregnant and recovered greatly, and for a very long time could not get rid of excess weight.

As Britney admits now, she didn’t really try to lose weight, eating any troubles with fast food and buns, but one day her own reflection in the mirror became disgusting to her, and she decided to pull herself together.

After the amazing changes, many became interested in how Britney Spears lost weight, because now almost every girl is trying to fight overweight, and this is not always possible. Of course, regular dance classes played a huge role in getting rid of kilograms, but the diet on which the singer was sitting is also of no small importance.

Britney Spears: height 163 cm, weight 45 kg

At the moment, the height and weight parameters of Britney Spears are 163 cm and 45 kg, although most recently the last mark ranged from 57 to 60 kg.

When Britney Spears lost 12 kg, many wanted to know what diet helped her achieve such changes, but only recently the singer revealed the secrets of her harmony.

The singer does not eat sweet fruits, starchy vegetables, sweets, sugar, fast food and lemonade, because. almost all of them contain fast carbohydrates, due to which fat folds form on various parts of the body, and metabolism also slows down significantly;

Britney Spears lost a lot of weight due to the fact that she limits the calorie content of her diet to 1200 Kcal per day, and eats mainly brown rice, cabbage, avocados, carrots, eggs, lean fish and meat. Under such conditions, the body begins to break down fat cells on its own in order to replenish energy reserves;

For weight loss, Britney Spears calculated her menu in such a way that it contained 40% complex carbohydrates, 30% proteins, and the same amount of unsaturated fats: this avoids the deficiency of nutrients and the negative consequences that other diets often give;
For those who are interested in how Britney Spears lost weight after giving birth, it is important to know one important detail: carbohydrate foods (cereals, vegetables and fruits) should be eaten in the morning, and protein foods (seafood, meat, fish, buckwheat, rice) in the second ;

Physical activity is also of great importance: the singer herself attends Pilates classes several times a week, and in order to avoid sagging skin due to sudden weight loss, she takes baths with rose petals and also massages.

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The essence of the Britney Spears diet, useful properties, main rules, benefits

The essence of this type of nutrition is that the singer avoids eating foods that contain complex carbohydrates and refined sugar. These include pasta, bread, and all those that break down into natural sugar. The basis of nutrition is vegetables, fruits, fish and white poultry meat.

For successful weight loss and the effectiveness of dietary nutrition, the following basic rules must be observed. They are as follows:

Before use, be sure to consult a doctor or nutritionist;
One diet should consist of 40% carbohydrates, 30% proteins, 30% fats;
Drink about two liters of water per day (usually without gas);
The number of meals - five (no more or less);
Eat food in small quantities, fractionally, chew thoroughly, do not drink water (you can drink before eating);

Strictly exclude - fast foods, semi-prepared foods, fried and fatty foods, high-calorie sour-milk food ingredients, flour, sweets, canned food, salinity, honey, sugar, carbonated drinks, alcohol, chips, crackers and other semi-finished products;
Give up all the time from bad habits (including smoking);
Focus on cooking dishes from products that contain a lot of fiber, as well as low-calorie sour-milk products, fruits, vegetables, sea fish, lean meat, seafood;
In the morning, drink one glass of warm water with lime or lemon, and thirty minutes before bedtime, a glass of low-calorie kefir with a percentage of fat less than 1% (pre-remove from the refrigerator, should be at room temperature);
The last meal no later than six o'clock in the evening (except for kefir, it can be later);
Drink less coffee
Do not consume foods high in starch and drinks with a lot of sugar;
Daily calorie content 1000 - 1200 kcal (single serving maximum - 250);
More natural juices (fresh), decoctions, herbal drinks, green, fruit and slimming teas.

This type of food can be observed for a long time, even three months. The main thing is to consume the required amount of products that form the foundation of dietary nutrition. These include: lean meat, fish, chicken or quail eggs, rice cereals, vegetables, fruits in a smaller amount.

Also, thanks to properly selected nutrition and compliance with the basic rules, you can improve your health and appearance, namely:

The digestive system will be cleansed of toxins and toxins;
Metabolism will accelerate;
Improve the condition of the skin, hair, nails, complexion;
The body will rejuvenate;
After using the diet, you will feel light and comfortable;
The supply of vitamins, microelements and other necessary substances for the normal functioning of organs and systems will increase.

Varieties of the diet of Britney Spears, features of the diet menu

In terms of nutrition, Britney eats her main meals three times a day, and eats light meals in between (twice). For a snack, she uses something low-fat and not carbohydrate. Drinks up to ten glasses of pure water, in the morning green tea without added sugar or honey, as well as natural fruit juices.

Varieties of diet food:

Weekly diet from Britney Spears. The singer divided her diet into five meals, for snacks she uses light food - usually fruits, juices or vitamin vegetable salads. You are reminded that you must follow the main rules and not change the essence of nutrition. In a week, you can lose weight from 3 to 5 kilograms, but you need to take into account your weight, gender, body physiology and physical fitness.
Menu for the week.
Monday.
Breakfast - we prepare an omelette from two eggs, but you can only use protein, whole grain toast with low-calorie cheese, a cup of unsweetened green tea.
Lunch - half an apple with cottage cheese (low fat content no more than 1%).
Lunch - boiled chicken breast, salad of fresh seasonal vegetables. For dessert, you can choose strawberries with cream (just choose the same with a minimum fat content).
Snack - one banana.
Dinner - boiled veal, steam broccoli. A cup of herbal tea without sugar.
Tuesday.
Breakfast - boil two chicken eggs, but you can only eat protein, prepare a salad of cabbage, greens and carrots.
Lunch - a serving of cottage cheese and half a grapefruit.
Lunch - boiled rabbit meat with a salad of fresh cucumbers, tomatoes, yellow bell peppers and mozzarella cheese.
Snack - a bunch of white grapes.
Dinner - boil cauliflower and beef.
Wednesday.
Breakfast - a salad of arugula, tomatoes, cucumbers, radishes, basil with boiled quail eggs (four pieces), a cup of tea.
Lunch - a salad of pears, apples, oranges and kiwi.
Lunch - boiled turkey with green beans and peas.
Snack - a glass of berries.
Dinner - lean pork stew with vegetables.
Thursday.
Breakfast - scrambled eggs from proteins (two), toast from bread with whole grains, unsweetened tea (linden or blueberry can be used).
Lunch - one tablespoon of low-fat cottage cheese, the same amount of low-calorie yogurt without additives, chopped fruit (you can use it as a salad or make a homogeneous mixture from these ingredients using a blender).
Lunch - dietary rabbit meat cooked in a slow cooker in sour cream sauce with carrots and herbs.
Snack - half a pomelo.
Dinner - a baked apple with prunes, tails and low-fat cottage cheese.
Friday.
Breakfast - boiled egg white, a salad of chopped vegetables (red bell pepper, tomatoes, cucumbers, mushrooms (pre-stew or boil), a glass of fruit juice (Sicilian orange or mango).
Lunch is a Greek salad.
Lunch - duck breast with broccoli puree (cook food in a double boiler).
Snack - a salad of pineapple (fresh), mango, pomelo and a few pomegranate kernels.
Dinner - boiled chicken breast with fresh vegetables (can be eaten as a salad).
Saturday.
Breakfast - morning protein omelette, boiled cauliflower (can be steamed), a glass of orange juice without sugar.
Lunch - rice-apple casserole (cook in a slow cooker, cover the bottom with sliced \u200b\u200bapples and cover with rice, smooth, you can add low-fat milk or plain boiled water).
Lunch - a salad of veal, broccoli, arugula, tomatoes (pour lemon juice or soy sauce).
Snack - a bunch of blue grapes.
Dinner - salmon cooked in a double boiler with vegetables (pour everything with a little lemon juice, and from spices you can only fresh green basil).
Sunday.
Breakfast - a salad of boiled egg white, grated cheese, arugula, green bell peppers and cucumbers, rye bread toast with cereals.
Lunch - fresh fruit with one spoonful of low-fat yogurt.
Lunch - boiled sea fish with fresh vegetables.
Snack - one banana.
Dinner - salad with seafood (mussels, seahorses, shrimp) and lettuce, arugula, cucumbers and lemon.
Britney Spears diet for 10 days. This diet is slightly different from the previous type of diet. But very effective and versatile. You will not be bored, you will always be in a great mood and full. As for the rules and the menu, it is necessary to strictly observe, always eat at the same time and not change the regimen.
Sample menu for ten days.
1st day.
Breakfast - a piece of low-fat bacon, grilled or baked in the oven with a salad of mozzarella and tomatoes.
Lunch - a glass of cherry juice.
Lunch - sea fish steak with creamy sauce on a vegetable pillow (cook from spinach and broccoli, boil vegetables initially, then make a homogeneous mixture with a blender or food processor).
Snack - two vitamin apples.
Dinner - vegetable stew and a cup of green tea.
2nd day.
Breakfast - a few small tomatoes, cucumber and lettuce, boiled chicken fillet.
Lunch is a glass of mango juice.
Lunch - cream soup with vegetables, but without potatoes.
Snack - a glass of raspberries.
Dinner is a salad of shrimp and green vegetables.
3rd day.
Breakfast - boiled egg white, beet salad and cheese.
Lunch - one pomegranate juice.
Lunch - stewed fish with cauliflower, carrots and greens, a piece of small black bread.
Snack - one orange.
Dinner - rice with vegetables (sprouts, beans, peas, corn).
4th day.
Breakfast - a toast of cereal bread and dor blue cheese, a cup of unsweetened lemon tea.
Lunch is a fruit salad with one tablespoon of low-calorie yogurt.
Lunch - soup with spinach and no potatoes.
Afternoon snack - salad, where the main ingredient will be celery.
Dinner - boiled beef with lentil puree.
5th day.
Breakfast - fat-free sausages (two pieces), tomatoes and cucumbers. A glass of pineapple juice.
Lunch - fruit smoothie (do not add sugar).
Lunch - boil the chicken fillet, then stew a little with mushrooms and carrots (add a spoonful of cream or sour cream, only with minimal calories).
Snack - two figs.
Dinner - prepare orange sauce for duck breast (steamed), salad with seasonal vegetables.
6th day.
Breakfast - boiled chicken egg, stewed beans with mushrooms in tomato sauce, a cup of herbal tea.
Lunch - a salad of boiled vegetables, except for potatoes.
Lunch - lean stew with zucchini and cabbage, a glass of natural fresh juice (beets, carrots, apples).
Snack - one grapefruit.
Dinner - salad with steamed fish and fresh tomatoes, cucumbers, herbs, avocados.
7th day.
Breakfast - one grilled bacon, boiled quail eggs *two pieces) and a glass of tomato juice.
Lunch - fruit baked with nuts in the oven.
Lunch - pork steak and mashed vegetables (pre-boil them).
Snack - one orange.
Dinner - vegetable stew.
8th day.
Breakfast - a casserole of eggs, hard cheese and vegetables, a glass of herbal decoction.
Lunch - two pancakes with fresh berries.
Lunch - steamed chicken fillet and vegetable puree with dessert.
Snack - two figs.
Dinner - boiled potatoes (two pieces), vegetable salad.
9th day.
Breakfast - a serving of eggs, mushrooms and tomatoes.
Lunch - a dessert of cottage cheese, yogurt and cherries (eat as a salad or prepare a mixture).
Lunch - cream soup with salmon, a portion of fresh vegetables.
Snack - two tangerines.
Dinner - rice with vegetables, a glass of juice.
10th day.
Breakfast - oatmeal on the water with candied fruits and toast with cheese, a cup of coffee.
Lunch - pancakes with jam.
Lunch - stew with vegetables.
Snack - fruit baked in the oven.
Dinner - cook fish fillet with vegetables.
Britney Spears Long Diet. Depends on how many pounds you want to lose. The maximum number of diet days is no more than three months. Must be combined with sports. Then you can get great results.
One day example.
Breakfast - four egg whites (pre-boil), hard cheddar cheese toast, a glass of fresh juice.
Lunch - a salad of shrimp, crab meat, mussels and green vegetables.
Lunch - broccoli and spinach soup.
Snack - an orange and a glass of kefir at room temperature.
Dinner - boiled veal, low-fat hard cheese, a salad of beans, herbs, mushrooms, tomatoes and olive oil.

How to get out of the Britney Spears diet

If health, appearance, physiological features of the body are important to you, then you need to strictly take care of it. The way out should be in a properly composed diet, since your future lifestyle depends on it. You can not go back to the old diet. To begin with, continue to eat fractionally and in small portions, try to eat always at the same time. Daily calorie content from 1500 to 2000 kcal. You can not eat fatty and fried foods, semi-finished products. More vegetables and fruits, soups and dietary meat. Continue to observe the drinking regime.
Attend sports, fitness, aerobics. Go to the gym regularly. This will give more sophistication and relief to the figure. Try to run in the morning and attend yoga classes five times a week. Take a contrast shower. Visit baths, saunas, massage treatments, beauty salons.

Disadvantages of Britney Spears Diet Contraindications

The downside is that the cooking time is very long, it is constantly necessary to follow the diet and not change the products.
Contraindications:

Pregnancy;
lactation period;
Women during menopause;
Acute or chronic changes in organs and systems;
Children and the elderly;
Postoperative condition;
The period of treatment;
Hormonal changes;
Neuro-psychological disorders;
Diseases of the digestive tract and cardiovascular system.

The appearance of Britney Spears at the recent ceremony of the Billboard Music Awards caused a stir: the singer finally looked really built and danced like before.
Britney Spears at the Billboard Music Awards May 17, 2015

Prior to this, Britney had not appeared on the stage of music awards and ceremonies for almost eight years, apparently remembering the bad experience of 2007, when her performance on MTV with the song Gimme More became the biggest failure of her career.

This time, Britney got ready: during the performance of the new composition Pretty Girls, which is a duet - Britney sings it with Iggy Azalea, the singer actively moved, got into the soundtrack, smiled sincerely and looked great. Britney Spears and Iggy Azalea at the Billboard Music Awards

"Are we in the 2000s? Have 20-year-old Britney returned to us?" - fans immediately reacted to the performance of the pop star.

Of course not. It's just that Britney has finally taken over her life and seems to have steered it in the right direction. The second year she gives regular and successful shows in Las Vegas. In her personal life, she is happy with her new boyfriend Charlie Ebersol - and this, obviously, is the secret of her real smile, which has replaced the strained one that she habitually showed in recent years. Well, a competent trainer worked on her body, who at one time also returned the beauty of Pink and Janet Jackson. Britney Spears and Charlie Ebersol at the Billboard Music Awards

His name is Tony Martinez and the other day he gave an exclusive interview to the Daily Mail, in which he revealed some of the secrets of his training.

“I focus primarily not on intensity, but on quality,” says Tony. She is very hardworking and always tries to do everything right Britney pays a lot of attention to cardio, likes to run on the treadmill, in addition, I think it is extremely important to pay due attention to stretching I helped Britney adjust the nutrition system - to balance the amount of proteins, fats and Carbohydrates she needs. By the way, she also turned out to be a great tennis player! Britney is a very sweet girl, she jokes all the time. I also joke all the time, I'm not in the army, I never yell at my clients. I think sometimes you can talk to them a little, relax them and thus deceive them so that they themselves do not notice that they have completed all the necessary exercises. It works! "

Interestingly, just a month before the singer showed her updated figure, many publications criticized her appearance. This is due to the shots taken on the set of the Pretty Girls video, in which Britney's sagging belly is visible, and the star herself, without hesitation, is supported by fast food.
Britney Spears and Iggy Azalea on the set of the video. April, 2015

So where is the truth? Most likely, the truth is somewhere in the middle. Regular performances, during which Britney moves a lot (the show in Las Vegas goes, on average, 4 days a week) and workouts are slowly but surely doing their job. However, one should not underestimate the merits of the singer's concert stylist - the jumpsuit, successfully chosen for the Billboard Music Awards, hid everything that needed to be hidden, visually reducing the volume of the star. This photo was taken on February 26, 2015. Top, emphasizing the waist, the rejection of shorts - and Britney looks slim again.
Geometric figures on Britney's overalls visually "stretch" the body, and high "over the knee boots", unlike the cropped boots beloved by the singer, - legs.

Popular singer Britney Spears, now appearing, then temporarily disappearing from the field of view of fans, surprised the public with her new image. She lost 11 kilograms, and today her weight does not exceed 50 kg. In addition, the pop singer changed her hair and wardrobe. Now she has become like herself 15 years ago. How did she do it, and what is the effective Britney Spears diet?

Anyone who follows Britney's life even a little knows that she gets better from time to time and loses weight again. The singer's secret to losing weight is simple: an individual diet and some sports. “It's all about self-hypnosis and self-respect,” says Britney Spears.

About life

Britney has endured a lot of stress and anxiety. Breaks with beloved men several times unsettled the singer. Due to stressful work, problems in her personal life and obsessive surveillance of journalists for her every step, the girl developed an addiction to alcohol and drugs.

Even those who have never been interested in the singer's life probably remember the photos of those years. Britney Spears, shaved bald, plump, drunk and miserable. She was deprived of parental rights when she was found in a state of “high”, while at home her little child was left all alone. Once in the clinic after another breakdown, she lost the rights to her property, which her father took control of. To this day, he manages the state of Britney and monitors her mental health.

In a career at that time, too, everything was not so smooth. Because of the rampant lifestyle, the girl began to gain weight, and for the star this is a big minus. Photos required careful retouching and because of this they turned out unnatural. But Britney did not want to notice this, until one day on stage her costume burst, which hid curvaceous. After such a shame, Spears stopped performing altogether.

But gradually the life of the singer improved. She overcame harmful addictions and again devoted herself to children and her beloved work. She also looked at herself sensibly, assessed her appearance and decided not to waste a minute! Healthy eating, diet, gym, positive attitude - and thinner Britney Spears once again enjoys the admiring glances of the public.

Gossip

A lot of fictional news began to appear in newspapers and the Internet. Allegedly, Britney did not lose weight from a healthy lifestyle. Confidants reported that the star eats fast food and drinks it down with alcohol. And then he just goes to the toilet and artificially makes his stomach empty. Like, here is such a peculiar diet for her.

True, not many believed it. And the coach, nutritionist and psychologist of the singer confirmed that Britney Spears still eats right, plays sports and finds harmony with herself and the world around her.

The singer's weight loss program

Diet

Losing weight Britney was hard. Lose 11 kg. much more difficult when your weight is 60, not 100. Therefore, the singer tried a cardinal method of losing weight. This diet is used once or requires long breaks, at least 1 month.

The unloading diet of Britney Spears consisted of natural protein and carbohydrate products. She took 10 days. Meals varied. The main thing is that during the day it was necessary to eat food 5 times a little.

Sample menu for 2 days:

1 day - protein:

The diet, thanks to which the singer lost 5 kg, is called "protein-carbohydrate alternation." It is quite popular today in the countries of the post-Soviet space.

The next task of the singer was not to lose the result. Gradually lightening the menu, the girl combined two alternating days into one. Now the diet that Britney was losing weight on consisted of carbohydrates in the morning and proteins in the afternoon. This allows you to absorb all the useful substances without the risk of gaining excess weight. It was getting harder and harder to get rid of kilograms, but the volumes were melting before our eyes. As a result, Britney Spears lost weight, and appeared before us as we see her today in the photo.

Sport

Not only food and diet influenced the fact that Britney lost weight. She began to play sports. 3 intensive workouts a week for 40 minutes helped the singer to tighten her body even better. In addition, Spears loves to play tennis and run, which complements her healthy lifestyle and makes her figure beautiful and slim.

mood

Britney Spears considers positive thinking to be the main reason for her success in losing weight. Having cleared the mind of unnecessary "garbage", focusing on yourself and nature, on development and close people, willy-nilly, you begin to live correctly. Now she can say with confidence that self-confidence and willpower, the opening of consciousness and striving forward are the fundamental principles of her success.

Britney's weight loss and image change keeps pace with the change in her consciousness, which cannot but delight fans. Photos of today's thinner singer, who goes in for sports and shines at rehearsals, do not go unnoticed and the positive feedback from her followers on Instagram.

“You are beautiful!”, “You look fantastic!”, “I lost so much weight!” - such comments are left by followers under fresh photos of Britney Spears. Fan support inspires her to work even harder, improve and create. We should only wish her to find true love, which will complement her happy life.

Britney Spears Success Story: Video

Recently, Britney Spears' Instagram has been full of her photos in swimsuits, the singer delights subscribers with her excellent physical shape. Moreover, everyone knows that Britney could not lose weight for many years, and then in just six months she regained her girlish figure and became like a chiseled Barbie doll. How did she do it?

NUTRITION OF BRITNEY SPEERS

The first thing that the star completely excluded from her diet is fast food, to which she has already become accustomed. Semi-finished products are also prohibited. The diet consists of homemade food, steamed or in the oven. Fried foods are only allowed in the form of an omelette for breakfast, which is fried with a few drops of extra virgin olive oil.

EXAMPLE MENU

An approximate one-day menu for Britney Spears is as follows:

Breakfast: two fried eggs, a slice of cheese and whole grain bread; grapes are suitable as a kind of dessert.

Second breakfast: a light salad of either vegetables or fruits;

Lunch: thirty grams of hard cheese and one grapefruit.

Afternoon snack: low-fat ham.

Dinner: boiled beans, 70 grams of beef meat, 20 grams of cheese and a salad.

Thus, the diet does not provide for serious prohibitions, except for sugar and everyone's favorite sweets. If you can't live without these foods, then keep them to a minimum. Such a diet is absolutely harmless to the body, therefore it is recommended to everyone without exception.

LOVE AS A MOTIVATOR!

The star really did the impossible: she lost 10 kg and confidently keeps her weight. The other day, the singer posted a photo on her Instagram where she boasted that she fit into old shorts. “Is it not the ones in which she performed at the age of 16 with the song Baby One More Time?”, the fans asked here. Indeed, the pop diva looks like any Aguilera would envy.

Slender toned legs, thin waist, elastic skin - it seems that the queen of the scene has really discovered the secret of youth and drinks this tincture in the morning. Although, apparently, the secret to losing weight is different: intense, daily workouts and a strict, stripped down diet. By the way, she often shares workout videos on her social networks. And judging by them, Britney Spears is really a hard worker. And all this daily feat is most likely the result of calmness next to her new lover Sam Asghari, who inspires the singer to train for a harmonious body!