Pp rye bread recipe. What kind of bread is considered dietary - healthy types with recipes from bran, whole grain and oat flour. Is it possible to eat white bread while losing weight?

Diet bread recommended for certain diseases or disorders, including excess weight. What kind of bread is considered dietary, what is the norm for such bread when losing weight and how to prepare it yourself - find out right now.

Types of dietary bread

The grocery market today offers a huge selection of bakery products. How to make the right choice for your health and figure? First of all, you need to focus on the composition of the bread, which in most cases is reflected in the name.

Butter, yeast breads and products made from wheat flour are not considered dietary. Moreover, excessive consumption of white bread, confectionery or baked goods leads to consequences such as volvulus, indigestion and constipation.

Rye bread. In the dietary diet, it should take the main place among all breads. Rye bread has the lowest glycemic index. It, compared to white bread, contains many times more magnesium, iron, phosphorus and vitamins. Calorie content of rye bread is within 180 kcal per 100 grams of product (for comparison – in wheat 235-240 kcal, in baked goods – up to 350 kcal). Of course, eating an unlimited amount of rye bread will not lead to weight loss. The rate of its consumption must be controlled in the calorie ratio of the dietary intake.

Grain bread. This bread is baked from wheat flour with the addition of coarse wheat grain. Calorie content of one hundred grams of such bread 250 kcal . It is included in the list of dietary products as a recommendation for those who suffer from constipation. Control the amount of bread you consume by calorie content, try not to consume more than 200 grams per day if your goal is weight loss.

Bran bread It is also baked with wheat flour with the addition of wheat bran. This type of bread is considered the most popular among those losing weight, although its calorie content is not so low - from 250 to 300 kcal per 100 grams. Why is he so good? The fact is that bran has the ability to swell, and after eating a small amount of bran bread, the stomach becomes full. Due to this, you reduce the amount of food you eat.

Diet bread recipes

Try baking low-calorie bread at home - tasty, fresh, with a crispy crust. The dietary bread, the recipe for which we offer you, requires a little of your time, desire and creativity. With experience, you can vary the ingredients to create your own unique way of making healthy bread.

Rye with bran

Ingredients:

• Flour (rye with bran and wheat) 3 cups each
• Yeast - 2 tbsp. spoons
• Granulated sugar - 1 table. l.
• Warm water - 3 glasses
• Salt - 1 table. l.
• 2 table. spoons of oil grows.

Recipe:

1. Dissolve granulated sugar and yeast in warm water, let the mixture foam. This is a dough dough.

2. Mix both flours together, with butter and salt.

4. After the dough has risen, you need to divide it into two equal parts, spread it on a baking sheet (you can put it in a mold) and let it stand for another two hours.

5. Place the baking sheet in the prepared oven (heat to 200 degrees) for 30-40 minutes. until a brown crust appears.

6. Grease the finished bread with butter, or milk. Allow to cool without removing from the pan. If you bake in a pan, let it cool right in it and then remove it.

Bran bread with kefir

Ingredients:

• Flour 4 cups.
• Bran in the same quantity
• Kefir 3 cups.
• 1 teaspoon soda and salt
• Oils grow. – 1 stack.

Recipe:

1. Mix the flour with bran, salt and granulated sugar (1 tablespoon) thoroughly.

2. In a bowl, mix kefir and butter.

3. Knead the dough from the two mixtures obtained.

4. From the resulting dough, roll several loaves of equal size. Place them on a baking sheet and place in a preheated oven. After twenty minutes, turn over and let bake for another ten minutes.

Bread with barley

Ingredients:

• Milk glass
• 1 egg
• Yeast 5 gr. (dry)
• Ready fitness flour – 1 cup
• Salt 5 grams
• Ghee butter 1 table. l.
• Corn – 50 grams (to grease the baking sheet)
• Barley grains ground through a coffee grinder - 150 grams. Can be replaced with barley, rice, buckwheat or corn flour.

Recipe:

1. Pour yeast into a bowl with milk and beat in an egg. Add melted butter there and mix everything.

2. Then add flour in small portions. The consistency of the dough will be like sour cream.

3. Grease the mold and pour the dough into it.

4. Place in the oven (250 degrees), bake until golden brown.

Protein bread

Ingredients:

• Ground almonds and flaxseeds - 100 grams each
• Bran - 4 tables. spoons
• Baking powder – 1 pack.
• 1 teaspoon salt
• Low-fat cottage cheese - three hundred grams. If the curd is lumpy, crush it to a paste.
• Egg whites – 7 pcs.
• Any sunflower seeds for sprinkling

Recipe:

1. First, mix the dry ingredients in one container. Set aside a small amount of bran for sprinkling.

2. Then, adding cottage cheese with proteins, stir with a mixer to obtain a homogeneous mixture.

3. Place baking paper on the bottom of the pan. Lightly wet the sides of the mold and sprinkle with the remaining bran.

4. Pour the dough into the prepared pan, sprinkle the seeds on top.

5. The oven is heated to 175 degrees. Place the bread there and bake for 50-60 minutes. Cool the finished bread in the pan. This bread is best stored in the refrigerator.

We wish you bon appetit and a great figure!

Homemade bread diet recipe allows you to make a product quite suitable for diet. How to bake diet bread with a low total calorie content is described on this page. By choosing a suitable recipe for diet bread in the oven, you can pamper yourself with delicious and aromatic pastries every day. The most dietary bread is a product that does not contain harmful additives. Therefore, before preparing dietary bread, you need to take care of choosing the appropriate ingredients.

Bread with thyme: ingredients and method of preparation

First, let's try to prepare bread with thyme, all the ingredients for it and the cooking method are listed below.

Ingredients:

1/2 teaspoon sugar, 275 ml warm water, 1 cube fresh yeast (42 g), 200 g spelled flour with bran, 300 g wheat flour, 3 teaspoons salt, 2 teaspoons dried thyme, flour for kneading the dough, 1 teaspoon of starch, 100 ml of cold water.

Cooking method:

1. Dissolve sugar in water. Crumble the yeast into it and dissolve it. Leave to proof for 10 minutes.

2. In the pan of a food processor, stir together the spelled flour, wheat flour, salt and thyme.

3. Add diluted yeast and knead everything for about 5 minutes, until the dough begins to pull away from the walls of the pan.

4. Roll the dough into a ball, place in a pan and moisten with a small amount of water. Wrap the pan with the dough in plastic film and place it in an oven preheated to 35°C for about 30 minutes.

5. Then quickly knead the dough on a work surface sprinkled with a small amount of flour, then roll it into an oval measuring 40-15 cm, sharpening its ends. Starting at one end, roll the dough tightly into a log and pull the end forward.

6. Place a damp towel on a baking sheet and cover it with baking paper. Place the rug seam side down. Turn the paper at the open “curled” ends up and place an empty bottle across it to make the dough rise faster.

7. Moisten the surface of the dough with a small amount of water. Using a sharp knife, cut the loaf lengthwise to a depth of 2 cm. Place the dough in the oven, heated to 35°C, for about 20 minutes, and then in a warm place.

8. Meanwhile, heat oven to 350°. Remove the bottles from the baking sheet, carefully pull out the towel, and turn the baking paper back onto the baking sheet.

9. Pour a large amount of boiling water into a heated frying pan on the bottom shelf and immediately place the dough on the middle shelf. Reduce the temperature to 200°C and bake the bread for another 30 minutes. Diluted starch will make the bread crust shiny and crispy.

10. Meanwhile, stir starch in water in a small saucepan, bring to a boil and remove from heat.

11. Remove the bread from the oven, grease the surface with a small amount of diluted starch and bake for 10 minutes.

12. Cool the finished bread on a wire rack.

Bread with beer

Ingredients:

500 g rye flour with bran, 500 g rye flour, 2 tbsp. spoons of salt, 2 bags of dry yeast, 20 g each, 2 bags of sour dough extract, 30 g each (dry mixture), 700 ml of dark beer at room temperature, 50 g of sugar beet syrup, flour for kneading the dough.

Cooking method:

1. Combine both flours, salt, yeast and sour dough extract in the pan of a food processor.

2. Pour in the beer and syrup and mix everything in a food processor for about 5 minutes, until the dough begins to pull away from the sides of the pan.

3. Roll the dough into a ball, place it in a pan and brush the surface with a small amount of water.

4. Wrap the pan with the dough in plastic film and place in the oven, heated to 35°C, for 2 hours. Then knead the dough on a floured work surface and roll into a ball again.

5. Place the dough in a pan, place in a plastic bag and leave to proof in the oven at 35°C for 30 minutes.

6. After this, place the loaf on a baking sheet covered with baking paper and, without squeezing, cover with a plastic bag. Leave to stand while the oven preheats to 250°C. Pour 500 ml of boiling water into a heated frying pan on the bottom shelf and immediately place the baking sheet with bread on the second shelf from the bottom.

7. Bake for 10 minutes. Reduce temperature to 200°C and continue baking bread for another 45 minutes.

8. Cool the finished bread with beer on a kitchen rack.

Onion bread: recipe and method of preparation

We offer a recipe for onion bread with a detailed description of the preparation method and a list of necessary ingredients.

Ingredients:

250 g wheat flour, 250 g rye flour, 40 g yeast, 250 ml water, 1 teaspoon salt, 50 g fat, 3 onions, fat for baking sheet.

Cooking method:

1. Sift wheat and rye flour into a bowl, add salt.

2. Crumble the yeast, pour in water, knead into a smooth dough. Let ferment for 1 hour.

3. During this time, peel the onions, chop finely, simmer in hot fat, and cool. Add onion to the dough, knead.

4. Form 1 loaf or 2 loaves from the dough, place on a greased baking sheet and place in the oven.

5. Halfway through baking, brush the bread with water or sprinkle with flour. Bake in the oven at 175°C for 90 minutes.

Plain white bread

Ingredients:

1 kg of wheat flour, 80 g of yeast, 500 ml of warm water, 1 tbsp. spoon of salt, 1 tsp. spoon of sugar, fat.

Cooking method:

1. Knead half the water with the yeast and part of the flour until smooth. Add the remaining water, salt and sugar, gradually mixing in the flour.

2. Place the dough on a cutting board sprinkled with flour and knead, adding flour until it stops sticking to your hands.

3. Let sit, covered with a towel, for 30 minutes. Knead again, shape into two loaves and let rest again for 30 minutes on a greased baking sheet.

4. Bake plain white bread in the oven at 220°C for 30 minutes, lowering the temperature.

Mongolian bread

Ingredients:

250 g wheat flour, 200 g rye flour, 100 g lamb fat, 2 tbsp. tablespoons butter, 100 g sour cream, 100 ml water, 1 teaspoon salt.

Cooking method:

1. Combine wheat and rye flour with sour cream, water and salt, knead the dough and put it in a warm place for 1.5 hours.

2. Add butter, lamb lard and knead until the dough comes off your hands.

3. Divide the mixture into 4 equal parts, form them into flat cakes and place them on a baking sheet sprinkled with flour. Bake the Mongolian bread in the preheated oven for 25 minutes.

Cooking dietary bread with bran in the oven

Dietary bread with bran is an indispensable supplier of coarse fiber necessary for proper intestinal function. So we cook bread with bran in the oven and use it for lunches and breakfasts.

Ingredients:

250 g breading flour, 250 g wheat flour, 200 g wheat bran, 150 ml curdled milk, 1 tbsp. spoon of dry yeast, 1 teaspoon of malt, 1/2 tbsp. spoon of vegetable oil, 50 ml beet syrup, 1 tbsp. spoon of sugar, 1 teaspoon of salt.

Cooking method:

1. Combine breading and wheat flour, bran (150 g) and salt. Mix curdled milk, yeast and malt. Make a well in the center of the flour mixture, into which pour the curdled milk with malt and yeast.

2. Add sugar, butter and mix with a spoon until the mass comes away from your hands. Place the resulting dough on a floured table and knead for another 10 minutes.

3. Then form a ball, cover with a napkin and place in a warm place for 1.5 hours. Shape the dough into the desired shape and sprinkle with the remaining bran.

4. Bake in the oven for 50-60 minutes. Brush the bread with syrup and place in the oven for another 15 minutes.

How to make potato bread - recipe to choose from

The recipe for preparing potato bread will help even novice housewives, since all the technology is clearly described. There are several methods to choose from on how to make potato bread. Potato bread is a nutritious dietary product for daily use.

Ingredients:

1/2 teaspoon sugar, 3 teaspoons salt, 250 ml warm water, 1 cube of fresh yeast (42 g), 350 g rye flour, 300 g wheat flour, 50 g starch, 300 g boiled peeled potatoes, 1/ 2 teaspoons of ground thyme, 1/2 teaspoon of ground coriander, 1/2 teaspoon of dry marjoram, flour for kneading dough, molding and for baking sheets, 2 tbsp. spoons of cumin for sprinkling.

Cooking method:

1. Stir sugar and salt in water. Crumble the yeast into it and dissolve it. Let it get upset for 10 minutes.

2. Meanwhile, in the pan of a food processor, mix the rye and wheat flour and starch. Press the potatoes through a press and add to the flour.

3. Add spices. Pour in the diluted yeast and mix everything in a food processor for about 5 minutes. If necessary, add a small amount of flour and roll the dough into a ball.

4. Place it in a pan and, wrapping it in plastic film, place it in the oven for 30 minutes, heated to 35°C.

5. Knead the dough on a work surface sprinkled with a small amount of flour and divide into 2 parts.

6. Roll each piece of dough into an even ball and then shape it into an oval loaf. Run over the surface of the dough with wet hands, pressing down on the cumin.

7. Place the loaf next to it on a baking sheet covered with baking paper, cover with a damp towel and place in an oven preheated to 35°C for 30 minutes.

8. Remove the baking sheet with bread from the oven, cover the dough and leave to proof next to the oven while it heats up to 250°C.

9. Shortly before baking, use the handle of a spoon to squeeze three crosses onto the surface of the loaf.

10. Pour 100 ml of boiling water into a heated frying pan and immediately put the dough in the oven.

11. Bake the bread at this temperature for 30 minutes, then cool the loaves on a wire rack.

Bread with potatoes

Ingredients:

600 g wheat flour, 250 ml water, 2 potato tubers, 1 tbsp. spoon of olive oil, 1 teaspoon of soda, 1 teaspoon of salt.

Cooking method:

1. Combine flour with salt, soda, water, knead the dough and put it in the cold for 1 hour. Peel the potatoes, grate them on a coarse grater, add salt and fry in a frying pan in olive oil.

2. Place the dough on a floured table, divide into 45 parts, form them into flat cakes, and place the potato filling in the middle of each of them.

3. Place the flatbreads on a floured baking sheet and bake the bread and potatoes in a heated oven for 20-25 minutes.

Wheat-rye bread with potatoes

Ingredients:

700 g wheat flour, 300 g rye flour, 30 g yeast, 50 g sourdough, 1 tbsp. a spoonful of salt, 600 ml warm water, 100 g boiled grated potatoes, fat for the baking sheet.

Cooking method:

1. Pour wheat and rye flour into a deep bowl and mix lightly. Make a small well in the flour and add the starter, as well as yeast, previously diluted in warm water with the addition of 1 teaspoon of sugar.

2. Add salt and potatoes from the edge of the bowl. Pour in water and knead everything vigorously until a plastic mass is obtained. Cover with a towel and let the dough rise for 30 minutes.

3. Then knead, shape into a round loaf and leave to proof for 30 minutes. Carefully tip onto a greased baking sheet.

4. Bake wheat-rye bread with potatoes in the oven at 200°C for 1 hour with a gradual decrease in temperature.

Popular peasant bread recipes

You can choose a popular recipe for peasant bread further on the page, which describes the ingredients and method of preparation.

Peasant buttermilk bread.

Ingredients:

500 g spelled flour, 500 g wheat flour, 500 g whole grain wheat flour, 500 g spelled flour, 50 g salt, 1 1/2 l buttermilk or 750 g cottage cheese and 500 ml water, 40 g yeast, 2- 3 boiled potatoes.

Cooking method:

1. Pour flour into a bowl. Prepare the dough with yeast, buttermilk or water and leave to ferment for 2-3 hours.

2. Crush the boiled potatoes with a press, mix with the remaining ingredients with flour and knead into a loose dough. Let stand for 2 hours, then knead.

3. Shape the loaves and let them rest again for 10 minutes on a floured cutting board. Before baking, make a cross-shaped cut on the surface to prevent the crust from cracking.

4. Bake in the oven at 250°C for 1 hour.

Swabian peasant bread.

Ingredients:

1.7 kg wheat flour, 300 g rye flour, 40 g yeast, 1 1/2 liters of water (you can use half water, half buttermilk), 50 g salt, 1/2 teaspoon cumin, 1/2 teaspoon coriander .

Cooking method:

1. Place all ingredients in a deep bowl. Add yeast and a little water or buttermilk, prepare the dough, and leave to ferment for about 3 hours.

2. Then knead everything until a plastic mass is obtained. Let rise for 1.5-2 hours and knead the dough. Form 2 or 3 loaves and let them rise again for 5-10 minutes on a floured cutting board.

3. Bake in the oven at 240°C for 1 hour.

To proof in an oven at a temperature of 35°C, you need to preheat the oven for a few minutes to a temperature of 50°C. Place the dough there and turn off the oven. For the second proofing, the oven is heated in the same way.

Recipe for how to prepare and bake homemade Italian bread

The following recipe for Italian bread suits everyone without exception. It tells in an accessible way how to bake Italian bread with ingredients that can be found in your local store. Before preparing Italian bread, carefully study the layout of the products and the cooking method. In this case, homemade Italian bread will turn out to be moderately porous and satisfying.

Ingredients:

700 g wheat flour, 1 tbsp. spoon of dry yeast, 1 onion, 10 pitted olives, 4 tbsp. spoons of olive oil, 200 ml of water, 1 teaspoon of sugar, 1 tsp. spoon of salt.

Cooking method:

1. Chop the onion and fry in olive oil until golden brown. Cut the olives into thin rings and combine with onions.

2. Dilute the yeast with water and stir until a homogeneous mass is formed. Gradually add flour and knead the dough.

3. Add the prepared onions with olives, sugar, salt and knead until the mass comes away from your hands.

4. Cover the finished dough with a napkin and place in a warm place for 40-60 minutes. Knead it for another 7-10 minutes, then shape it into a loaf, place it on a baking sheet, cover with a napkin and leave for 15 minutes.

5. Bake in a preheated oven for 35-45 minutes.

Bread with herbs and onions

Ingredients:

600 g whole grain wheat flour, 125 ml warm water, 50 g butter, 30 g yeast, 1 tbsp. a spoonful of chopped herbs (dill, chives, parsley), 1 onion, 1 clove of garlic, 1 teaspoon of salt.

Cooking method:

1. Pour the flour into a bowl, make a depression in the flour slide, pour water with the yeast diluted in it into it, stir and leave for 15 minutes to ferment. Add the rest of the ingredients and knead well.

2. Leave to proof for 1 hour. Knead again, shape into an oblong loaf and place in a greased and floured rectangular pan. Let stand for 15 minutes.

3. Bake bread with herbs and onions in the oven at 220°C for 40 minutes, then 20 minutes at 180°C and 10 minutes with the oven off.

Mexican bread: ingredients and method of preparation

Ingredients:

300 g wheat flour, 3 tbsp. tablespoons vegetable oil, 180 ml water, 1 teaspoon soda, 1 teaspoon sugar, 1 teaspoon salt.

Cooking method:

1. Combine flour, soda, sugar and salt, add vegetable oil. Gradually pour in water, knead a sticky dough, then cover it with a napkin and place in a warm place for 20-30 minutes.

2. Divide the finished dough into 12 parts, roll each of them into a thin pancake and fry them on both sides in a dry frying pan for 40-50 seconds.

Brown bread with spelled

Ingredients:

1 kg spelled flour, 250 g rye flour, 250 g spelled flour, 120 g yeast, 2 teaspoons salt, 750 ml water, fat.

Yes, yes, bread is not a forbidden product at all. Of course, store-bought baked goods do not contain anything good, but homemade bread baked exclusively with healthy ingredients is a real Find! You can include it in your diet at least every day. Tempting? Then here are 7 recipes for just such bread:

(Save it on your wall so you don’t lose it).

1. curd bread with bran - a low-calorie replacement for store-bought bread!

Per 100 g: 127 kcal, proteins - 14 g, fats - 4 g, carbohydrates - 8 g.

Snacking on a sandwich with such bread is a real pleasure and, moreover, without harm to your figure.
Ingredients:

• 6 tbsp. l. with a top of oat bran.
• 6 tbsp. l. with a top of wheat bran.
• 250 g low-fat cottage cheese.
• 3 eggs.
• 0.5 tsp. soda
• 0.5 tbsp. l. vinegar.
• Salt to taste.

Combine cottage cheese and eggs. Add bran and salt. Mix. You will get a heterogeneous mixture. Pour 0.5 tsp into a tablespoon. soda and extinguish it with 0.5 tbsp. l. vinegar, after the reaction, pour the contents of the spoon into the bran mixture. Mix. We are preparing a silicone mold.
With wet hands, form a loaf from the bran mass. It will continue to strive to fall apart, but over time the skill of sculpting an even loaf comes. You can simply level the mass in the mold. Start preheating the oven as soon as you start preparing food; the oven should warm up for about 20 minutes at 180 C. bake in a well-heated oven at 180-200 for 40-45 minutes, but in any case until golden brown. The bread should grow about 1.5 times. Then turn off the oven, but keep the bread inside for another 20-30 minutes. Let the bread cool.

Bon appetit!

2. bran bread.

Per 100 g: 144 kcal, proteins - 11 g, fats - 6 g, carbohydrates - 11 g.

Ingredients:

• * egg - 3 pcs.
• * egg white - 2 pcs.
• * natural yogurt - 4 tbsp. l.
• * rye bran - 2 tbsp. l.
• * wheat bran - 2 tbsp. l.
• * salt, spices, herbs - to taste.
• * flax seeds - to taste.

Preparation:

Mix all the ingredients, place in a mold (ours is silicone) and bake for 30-35 minutes at 180 degrees.

3. wheat - rye bread.

Per 100 g: 187 kcal, proteins - 7 g, fats - 1 g, carbohydrates - 36 g.

An excellent bread option for sandwiches!

Ingredients:

• * kefir 1% - 300 ml.
• * whole grain wheat flour - 250 g.
• * rye flour - 150 g.
• * soda - 1 tsp.
• * salt - 1 tsp.

Preparation:

Knead the dough. It comes out very dense. Make cuts. Sprinkle with flour and ground coriander.
Bake for half an hour at 200 degrees, and another 40 minutes at 150 degrees. Check readiness with a toothpick.
Let the bread cool and only then cut it.

4. healthy bran bread.

Per 100 g: 168 kcal, proteins - 12 g, fats - 6 g, carbohydrates - 13 g.

Ingredients:

• * 10 tablespoons of oat bran.
• * 6 tablespoons of wheat bran.
• * 4 eggs.
• * 6 tablespoons of soft low-fat cottage cheese.
• * baking powder.
• * salt, stevia, spices (coriander, oregano).

Preparation:

Beat eggs, add oat and wheat bran. Then add soft cottage cheese, salt, stevia, spices (coriander, oregano. Mix everything well, add baking powder, place in a silicone mold and in the oven, preheated to 180 degrees for 20-30 minutes until golden brown.
Bon appetit everyone!

5. healthy bread: the most important baked goods.

Per 100 g: 207 kcal, proteins - 7 g, fats - 2 g, carbohydrates - 40 g.

Ingredients:

• * oatmeal 1 cup.
• * whole grain flour 1 cup.
• * honey 1.5 tbsp. l.
• * skim milk 1 glass.
• * baking powder 2 tsp.
• * salt 1/2 tsp.

Preparation:

Preheat oven to 230*c. do this before you start kneading the dough!
Grind the oats in a food processor or coffee grinder (preferably, but not required). In a large bowl, combine the oats, flour, baking powder and salt.
In another bowl, dissolve honey in vegetable oil, then add milk and stir.
Combine both mixtures and mix until you have a soft dough.
Shape the dough into the desired loaf shape and place on a lightly greased baking tray.
Bake in the preheated oven for about 20 minutes.

6. yeast-free dietary bread.

Per 100 g: 187 kcal, proteins - 8 g, fats - 3 g, carbohydrates - 22 g.

Ingredients:

• 200 ml low-fat kefir.
• 0.5 cups oatmeal (ground oatmeal).
• 1 egg.
• 1 cup whole wheat flour.
• 0.5 tsp. baking powder.
• 0.5 tsp. salt.
• 2 tbsp. l. dried tomatoes.
• 1 tbsp. l. dried basil.

Preparation:

Preheat the oven to 230 * C, place in it the form in which you will bake the bread. Add flour, baking powder, salt, tomatoes and basil to a bowl. To stir thoroughly. In another bowl, beat the egg with a fork, add kefir, mix. Pour the mixture of liquid ingredients into the dry mixture, stir with a spatula. Take out the mold, grease with oil and lay out the dough; it will be of medium consistency, not thick, but not runny either. Place in the oven and bake at 230* for 20 minutes, reduce heat to 180* and bake for another 15 minutes, check for readiness, check with a toothpick.
Remove bread, cool slightly and serve warm.

7. whole grain bread for those watching their figure.

Per 100 g: 200 kcal, proteins - 6 g, fats - 4 g, carbohydrates - 36 g.

Ingredients:

• Hercules - 1 glass.
• Whole grain flour - 1 cup.
• Baking powder - 2 tsp.
• Salt - 1/2 tsp.
• Honey - 1 1/2 tbsp. l.
• Vegetable oil - 1 tbsp. l.
• Milk - 1 glass.

Preparation:

1. Preheat the oven to 230 C. do this before you start kneading the dough!
2. Grind the oatmeal in a food processor or coffee grinder (preferably, but not required. In a large bowl, combine oatmeal, flour, baking powder and salt.
3. In another bowl, dissolve honey in vegetable oil, then add milk and stir. 4. Combine both mixtures and mix until you have a soft dough. 5. Shape the dough into a ball and place on a lightly greased baking tray. 6. Bake in a preheated oven for about 20 minutes.

If you are wondering which flour is the lowest in calories, it is spelled. She has a number of super properties for which it is impossible not to love her. Spelled is high in protein, which is especially important for vegetarians and people who are seriously involved in sports. In addition, it improves the functioning of the gastrointestinal tract, helps remove toxins and impurities from the body and is rich in beneficial substances. Spelled has another unique feature - it does not tolerate artificial fertilizers well, so it remains a clean and healthy product. Flour gives sweets a pleasant nutty taste. And you can use it instead of regular wheat, because spelled is considered the “mother” of modern wheat. Calorie content: 155 kcal/100 g. Proteins: 12, Fats: 0.7, Carbohydrates: 25.1.

• Homemade bread is a dietary product because it is low in calories.
• Dark homemade bread is healthier than white bread.
• The healthiest one is rye black bread.
• Homemade bread cleanses the intestines of harmful substances.
• Homemade bread contains a rich vitamin and mineral complex.

The main question that a housewife faces when making homemade bread is how to choose the right flour. High-grade flour contains starch and gluten, since it is produced only from grain kernels. During the flour production process, the grain shell is sifted out, and thus the flour is deprived of valuable vitamins and healthy unsaturated fatty acids. The bread, made from premium flour, is light and has a beautiful golden brown crust. We pay for this by the fact that such bread is high in calories and can be harmful to digestion and the body as a whole.

There is another torment that we have already forgotten about in the era of progress. It is called wholemeal flour, wheat or rye. It is obtained by grinding the entire grain, including the shell. This flour retains all the beneficial qualities of the grain. Our grandmothers used it to make homemade bread in the oven. Nowadays, bread made from such flour in production is called whole grain. It costs about 100 rubles in stores and, in addition to flour, contains other components unsafe for human health, such as yeast and flavoring additives, and a large amount of sugar.

You can buy wholemeal flour in health food stores or replace it with bran and flax, which are available in pharmacies. From such healthy flour, you can make delicious homemade bread, which is not inferior in quality to store-bought bread, and in terms of benefits is even superior to it. Here are some simple recipes for homemade bread.

Bread is a frequent guest of any family table, without which many cannot imagine a meal. But, alas, this product is known not only for its popularity and prevalence, but also for its calorie content, which subsequently threatens excess weight. Thus, people on diets have to limit themselves in eating bread. In this recipe, we will tell you how to bake low-calorie bread, which can be consumed if you adhere to certain diets, and will not create problems with your figure or digestion, and the taste remains at the same level. The recipe does not use seasonings, the bread turns out slightly sweet and rich. By slightly reducing the amount of sweetener, replacing it with salt and your favorite spices and seasonings that are combined with olive oil, you can get very unusual tastes.

What is diet bread

It is necessary to clearly understand which products fit this concept. Diet bread is a flour product with a low glycemic index. This indicator characterizes the degree of impact of a particular food on blood sugar levels. If the index is low, then a person will quickly get full faster. You can determine it by carefully studying the composition of the product. The highest glycemic index is for premium wheat flour, baking powder, and sweet additives. If any of these components are present in a baked product, then it cannot be called dietary. Advice from nutritionists on choosing products:

• Pay attention to the bran. It has a very low glycemic index.
• Products made from whole grain flour and cereals are suitable.

A very convenient little bread that you can take with you to work. It is prepared using soft cottage cheese without additives (preferably low-fat, of course). You can add any additional ingredients to the dough - greens, sesame seeds, pumpkin seeds, nuts... In this recipe, I only lightly sprinkled the bun with sunflower seeds. Ingredients: Preparation:

Mix the egg, cottage cheese and salt. Add flour with baking powder and knead the dough.

You will have to stir it with a fork or spatula - it will stick to your hands mercilessly, but this is the right consistency. If you add more flour, the bread will be tough and too rough.

Wet your hands and transfer the dough to a silicone mat or baking paper. Give it a round shape. Decorate the top with seeds.

Place in an oven preheated to 200 degrees until ready.

The bread will turn a very beautiful golden brown color.

You can treat yourself!
The inside of the bread is soft and airy. The taste is just like regular store-bought bread, but the benefits are many times greater!

Dietary yeast-free cheese bread

If you want to diversify your home-cooked baked goods, we recommend enjoying an unusual Dukan treat. This flour product will bring only benefits to the body and will become a complete snack. A piece of protein bread will be complemented with fresh tomatoes or a glass of kefir. To prepare, take: 100 g whole grain flour; 2 tsp. salt; 40 g wheat bran; 200 g each of flax seeds and almonds; 14 pcs. raw proteins; 0.6 kg. cottage cheese with a low fat content; 80 g sunflower seeds; 20 g baking powder.

How to cook: Sift flour and bran into a deep bowl. Add salt, peeled almonds, flaxseed and baking powder. Grind the cottage cheese and add it in small portions to the base. Beat the egg whites with a pinch of salt and fold them into the dough. Sprinkle the baking dish with a small amount of flour. Fill the baking container 2/3 full, cover the dough with seeds. Bake for 50-60 minutes.

Cooking time depends on the features of your oven. Check the readiness of the dish during the process. Dietary bread prepared in a bread machine, slow cooker or oven is a complete replacement for bread, the quality of which is questionable. Baking healthy flour products at home will not take much time and effort, and their use will improve the functioning of the gastrointestinal tract, relieve hunger and avoid a spontaneous snack in the form of chips or another sandwich with mayonnaise. Don't exclude bread from your diet and lose weight - it's possible!

Whole grain yeast-free bread is a wonderful product and you can prepare it yourself without difficulty. Store-bought baked goods cannot compare to your own. Cooking process

Cooking bread at home without yeast will be especially appreciated by those losing weight and people on a diet. The product is low in calories and rich in nutrients. Homemade whole grain bread can be consumed by children from two years of age.
Includes:

• whole wheat flour - 1 cup
• wheat flour - 1 cup
• kefir or other lactic acid product 1 cup
• bran - 3 tbsp.
• oatmeal - ¾ cup
• honey 1 tbsp.
• vegetable oil - 2 tbsp. l.
• flaxseed - 3 tbsp.
• soda, salt 2 tsp.
• water 2 tbsp.

Grind the flax seed. Fry bran and flax seeds in a frying pan without adding oil. Mix all ingredients. Separately mix kefir, oil, honey.

Combine flour and liquid consistency, knead the dough. Pour the resulting dough into a container.

Set the “Baking” or “Cupcake” mode. The bread machine will do the rest of the work, about two hours of baking. After completion, carefully remove the resulting loaf and cool.

Adviсe:
To prevent the dough from sticking to the walls of the mold, you need to grease it with vegetable oil.

An alternative to kefir can be sour milk or yogurt.

The loaf turns out crumbly, and the aroma will not leave even a thinner person indifferent. Corn bread without yeast Corn bread without yeast is not difficult to prepare. This is an excellent replacement for regular yeast, only healthier for the body. The fact that yeast is harmful to intestinal flora has been proven. Children who do not eat porridge can eat this product and will benefit from the corn composition. It can be consumed in its natural form, like sandwiches or crackers. The multi-cooker recipe will not seem complicated. You need to prepare and mix the ingredients, the rest of the function will be performed by the technician. Ingredients:

• corn flour - 200 g
• wheat flour - 100 g
• kefir (you can use yogurt) - 250 ml
• vegetable oil 30 ml
• soda, salt - 2 tsp.
• flax seeds - 1 tbsp.

In a separate bowl you need to mix two types of flour, soda, and salt. For spice lovers, you can add turmeric.

Separately mix kefir and oil. Combine flour and liquid ingredients. Add a spoonful of flax seeds and mix thoroughly. Pour the mixture into a multicooker, after greasing the walls with vegetable oil. Set the “Baking” mode.

Carefully remove the finished product and cool. You need to eat it within two days. The main thing is that it’s not scary to give it to children, since the ingredients are all natural and healthy. The seeds can be replaced with sunflower seeds. Delicious and aromatic bread, prepared with your own hands, will be loved by all your loved ones.

Let's start with a flour-free recipe that even ardent opponents of yeast baking will like. The list of ingredients does not include not only yeast, but also any other raising agents! Porosity is provided by egg whites. Of course, the loaf will not be airy, like store-bought loaves, but it will turn out quite soft and tasty, this can be seen even from the photo.
Ingredients:

• 1 cup rolled oats (traditional)
• 2 egg whites
• 3 tbsp. warm milk
• 0.75 tsp any seasoning (I used dried herbs)
• a pinch of salt

Preparation step by step:

In a blender, grind oatmeal into crumbs with seasoning and salt.

There is no need to beat the egg whites until they form a strong foam - just to achieve homogeneity and numerous bubbles.

Combine with ground rolled oats.

Pour in warm milk. Stir and leave to swell for 30 minutes.

With your hands moistened in cold water, form a small loaf of bread (otherwise it will not bake).

Bake at 180-200 degrees for 45 minutes on the middle level of the oven. Be careful not to burn, cover with foil if necessary.

Cool and cut.

Video PP WHOLE GRAIN RYE BREAD | DIET RECIPE

In all Slavic customs, the main attribute is bread. Our ancestors believed that he is the basis of all foundations. It was consumed at any time of the day and with any food. Modern people eat bread less often, and some even give it up altogether. But nutritionists say that you need to eat homemade diet bread. It contains magnesium, potassium, calcium, phosphorus, iron and other useful trace elements. And it also helps you lose weight.

We offer you recipes with which you will prepare the most delicious homemade diet bread using only natural and healthy ingredients.

Banana bread

Ingredients:

• almond flour – 40 g
• coconut flour – 40 g
• casein – 25 g
• milk (1%) – 50 ml
• natural yogurt (2.5%) – 50 ml
• banana – 180 g (1.5 pcs.)
• eggs – 2 pcs.
• sweetener (stevia) – 1 tsp.
• cinnamon – 2 g
• baking powder – 1 tsp.
• soda – 0.5 tsp.

How to cook?

1. Blend the milk, yogurt, 2 egg whites and banana in a blender until smooth.
2. Add all the dry ingredients to the liquid ingredients and mix everything thoroughly.
3. Place the finished dough in a silicone mold.
4. Bake homemade diet bread for about 40 minutes at 180 degrees.

Homemade diet bread: coconut-flax

©yagnetinskaya

Ingredients:

• flaxseeds (ground) – 50 g
• coconut flour – 30 g (or 50 g rice/corn flour)
• oat bran (ground to flour) – 20 g
• eggs – 5 pcs.
• kefir – 1-2 tbsp. l.
• water – 50 ml
• baking powder – 1 tsp.
• coconut oil (or any other vegetable) – 1 tbsp. l.
• spices (Italian herbs, oregano)
• salt - a pinch

How to cook?

1. Mix all dry and liquid ingredients. Mix them well with your hands to form a loose dough.
2. Place the dough in a silicone mold. Top the diet bread with sunflower seeds or sesame seeds.
3. Bake the bread in the oven for about 40-45 minutes at 160 degrees.

Diet bread with oat bran

©alex_kaori

Ingredients:

• rye flour – 150 g
• oat bran – 20 g
• olive oil – 8 g
• kefir (1%) – 70 ml
• eggs – 3 pcs.
• spices
• sesame

How to cook?

1. Combine all ingredients and mix well to obtain a smooth consistency.
2. Form into a loaf shape. The dough will be sticky, so periodically wet your hands in clean water.
3. Bake the bread in the oven for 40 minutes at 180 degrees.

Homemade bread with dried fruits and nuts

©ketin.pp

Ingredients:

• whole grain flour – 330 g
• kefir – 300 g
• soda – 0.5 tsp.
• salt – 0.5 tsp.
• dried fruits (prunes)
• walnuts

How to cook?

1. Mix kefir with soda and set aside for 30 minutes.
2. Add chopped dried fruits and walnuts to these ingredients.
3. Gradually stir the flour into the liquid mixture and form into a dough.
4. Place the dough in a baking dish and place in the oven. Bake homemade diet bread for about 50 minutes at 180 degrees.

Bread with amaranth flour

©ellanv

Ingredients:

• amaranth flour – 30 g
• whole grain flour – 100 g
• natural yogurt – 60 g
• eggs – 1 pc. (or 2 squirrels)
• coconut oil – 1 tsp.
• baking powder – 1 tsp. (or a pinch of soda)
• sea ​​salt
• sesame (or poppy)

How to cook?

1. Mix yogurt, egg, coke oil and whisk.
2. In a separate bowl, stir together the amaranth flour, whole wheat flour, baking powder and salt.
3. Combine dry and liquid ingredients and knead the dough.
4. Place the dough in a baking dish. Shape it into a baguette and garnish with sesame seeds.
5. Bake the bread in an oven preheated to 180 degrees until done.

Homemade bread made from three types of flour

©dnevnik_vegana

Ingredients:

• buckwheat flour – 1 tbsp.
• rye flour – 1 tbsp.
• wheat flour – 1 tbsp.
• salt – 1 tsp.
• vegetable oil – 2 tbsp. l.
• soda – 1 tsp.
• water (digested warm)
• flax seeds (sesame, bran)

How to cook?

1. Mix all ingredients. Gradually pour water into the mixture until the dough begins to stick to your hands.
2. Then add flax seeds, sesame seeds, bran to the dough and form into a bread shape.
3. Bake homemade diet bread in a preheated oven at 160-180 degrees until done.

High protein dessert bread

©pp_recepti_pp

Ingredients:

• chickpea flour – 200 g
• natural yogurt – 200 g
• cocoa – 2 tbsp. l.
• eggs – 2 pcs.
• cocoa - st. l.
• soda – 1 tsp.
• raisins – 60 g
• sweetener

How to cook?

1. Mix flour, yogurt, eggs, sweetener, cocoa in a bowl. Mix all ingredients well and set aside for 20 minutes.
2. After a while, add soda and raisins to the resulting mixture.
3. Bake diet bread for about 25-30 minutes in an oven preheated to 180 degrees.

Rye bread with kefir

©pp_didishka

Ingredients:

• rye flour – 225 g
• kefir (1%) – 200 g
• eggs – 2 pcs.
• olive oil – 1 tsp.
• baking powder

How to cook?

1. Beat the eggs with a mixer. Then add flour, kefir, olive oil, a pinch of salt and baking powder. Mix everything well until you obtain a homogeneous consistency.
2. Place the dough in the mold and place in the oven. Bake homemade bread for about 40 minutes at 180 degrees.

Fruit bread "Festive"

©youradviceman

Ingredients:

• flour (any useful) – 350 g
• water – 150 ml
• apples – 450 g
• dried apricots – 100 g
• raisins – 100 g
• walnuts – 100 g
• prunes – 50 g
• lemon – 1 pc.
• vegetable oil – 2 tbsp. l.
• cinnamon – 1 tsp.
• baking powder – 10 g

How to cook?

1. Mix the sifted flour with baking powder and cinnamon.
2. Wash and dry raisins, dried apricots and prunes.
3. Grind dried fruits along with nuts and apples. Remove the zest from the lemon. Mix all ingredients, adding lemon juice.
4. Add vegetable oil and water to the resulting mixture. Mix well and combine with sifted flour.
5. Knead the dough with your hands. Then place it in a 30 cm long and 11 cm wide baking dish greased with olive oil (or vegetable oil).
6. Bake homemade diet bread for about 50-60 minutes in the oven at 200 degrees.

Let your homemade diet bread always be tasty and appetizing!

Prepared by Tatiana Krysyuk

Calories: Not specified
Cooking time: 50 min

I suggest you bake very tasty and healthy dietary bread at home in the oven. I have prepared a recipe with a photo for very simple homemade bread without yeast, without butter and without eggs for you today. A piece of this bread with a cup of low-fat yogurt is the most delicious and healthy breakfast for a diet menu. Try this one too.
It will take 50 minutes to prepare; the ingredients listed in the recipe will make 1 loaf.

Ingredients:

- kefir 2% - 200 ml;
- whole grain wheat flour – 150 gr.;
- peeled rye flour – 130 gr.;
- rye malt – 60 g;
- baking soda – 3 g;
- baking powder – 4 g;
- flax seeds – 15 g;
- pumpkin seeds – 10 g;
- sesame – 10 gr.;
- sunflower seeds – 10 g;
- ground ginger – 4 g;
- dried carrots – 8 g;
- paprika, sea salt, oil for frying.

Recipe with photos step by step:

Sift whole grain wheat flour into a bowl, add peeled rye and rye malt. Add about 1/2 teaspoon of fine sea salt.




Pour in baking powder and baking soda, mix the bulk ingredients thoroughly.




Next, add seasonings - ground ginger, flax seeds, white sesame seeds, pumpkin seeds and sunflower seeds, that is, ordinary seeds.




Pour in the dried carrots and thoroughly mix the dry ingredients again with a whisk so that the seasonings are evenly distributed.






Make a well in the center and gradually pour in low-fat kefir. Do not pour out all the kefir at once! Depending on the humidity, you may need a little more or less, so it's best to add it in parts.




Mix the dough with a spoon. Dough without yeast cannot be kneaded for long! To prevent the bread from turning out tough, it is enough to mix the products until a homogeneous mass without lumps is obtained.




Grease a rectangular pan with a non-stick coating with vegetable oil for frying, lay out the dough, level it, and moisten the top with cold water.




Using a sharp knife, make fairly deep cuts and sprinkle the bread with wheat flour.






Preheat the oven to 175 degrees Celsius and place the pan on the middle shelf. Cook for 40 minutes. See others.




Cool on a wire rack. After about 2 hours, the bread can be served.





Bon appetit.