Self-hypnosis as an effective treatment. Self-hypnosis for recovery - heal yourself! Psychotechnics

The common truth says: there is a healthy mind in a healthy body. This emphasizes the close relationship between the physical and mental state of a person. Therefore, with any disease, a lot depends on the state of the psyche, on the psychological mood.

How to help yourself become healthy

Of course, one cannot expect that any disease can be cured by self-hypnosis alone - without the help of medicines, this is unlikely to be possible. But at the same time, a firm belief not only in the possibility, but also in the inevitability of recovery enhances the effect of drugs, and the attitude that the disease will be long-term and difficult to cure - weakens them.

Negative autosuggestion must be opposed to a positive one, knocking out a wedge with a wedge. The power of positive self-hypnosis is most effective in the following cases:

with long-term chronic diseases, when exacerbation alternates with periods of remission;
when recovering from injuries and severe vascular pathologies - heart attacks, strokes;
for diseases that directly depend on the psychological state, such as migraines, bronchial asthma, sexual dysfunctions, etc.

The so-called placebo effect convinces how great the power of positive self-hypnosis can be for a sick person. In this case, doctors, instead of real pharmaceuticals, give patients harmless "dummies", which, in theory, should not have any effect on a person - neither positive nor negative.

However, as the experience of their use confirms, in about one third of all cases of use of placebo acts on the body precisely as a drug. So, when using placebo instead of analgesics (pain relievers), they actually relieved pain in 30% of patients who were confident that they had been given a pain reliever.

Under the influence of self-hypnosis, the brain began to produce endorphins - hormones that have an analgesic effect, and the pain passed.

If autosuggestion is capable of affecting real diseases, then in pathological conditions that have no other basis than negative self-hypnosis, it is the only effective means.

In our age of universal availability of a variety of information, people with a tendency to heightened suspiciousness have an excellent opportunity to study in detail the symptomatic picture of a particular disease and try it on for themselves. Therefore, such a phenomenon as the self-hypnosis of diseases, practically unknown to our illiterate ancestors, has become quite widespread.

However, in order to be completely sure that the cause of your painful condition is self-hypnosis, and not a real illness that needs drug treatment, you need to undergo a thorough medical examination. If it gives negative results, you can start self-psychotherapy.

It is best to conduct sessions of wellness autosuggestion early in the morning, immediately after waking up, and in the evening, at the time of falling asleep. At this time, the brain falls into the so-called borderline state, the middle between sleep and reality, the subconscious mind takes over the falling asleep or not yet fully awakened consciousness, and it is easier to give it the necessary psychological attitude.

You need to prepare for such sessions in advance: make a list of short persuasive phrases, which psychotherapists call affirmations.

Try to remember them, and periodically repeat them aloud or silently, or listen to them in the form of an audio recording. This will help to gradually displace negative attitudes from memory, depressing and slowing down the healing process.

Know how to laugh in the face of all fears

Illness is not the only cause of phobias, as psychotherapists call unexplained, uncontrollable fears. People are afraid of great heights, great water, enclosed and open spaces, loneliness and crowds, public speaking and travel in transport, and much more.

If you think about it, these fears have a real basis: you can drown in the sea or lake, get stuck in an elevator between floors, fall from a great height, get into an accident while driving, etc. Only the degree of danger of a given concrete expression of such situations is exaggerated. Most phobias are of an unconscious nature, and sometimes a person cannot even explain to himself why he is so afraid of it.

Phobias prevent a person from living a full life, make him insecure in himself and his capabilities and abilities, becoming the reason for the development of all kinds of complexes. You can and should fight with them, and for this, experts have come up with many effective methods.

Phobias are rooted in the subconscious - the compartment of the brain archive that controls unconscious processes. The subconscious is practically uncontrollable by the active part of the human I, and yet you need to try to establish contact with it - without the support of the subconscious, it is almost impossible to defeat phobias.

To do this, you need to convince your subconscious, and therefore yourself, of your own merits and abilities. This will be helped by the affirmations mentioned above. For such installations to work, they need to be designed and used correctly. Some of the basic requirements for writing affirmations include:

Brevity - since the affirmation should stimulate action, it looks like an order, and should contain a minimum of words, and not flow through the tree of thought. Fighting phobias is a war, and everything should be as short and clear as possible.
You need to compose affirmations yourself - who knows better than the person himself what attitudes will be most effective for him? In addition, these formulas need to be felt and passed through.
They should contain and emphasize the personal component - in the first place are the words "I", "me", "me". At the same time, they are talking about the present tense: not “I can”, but “I can”. By postponing the time frame for achieving the desired for an indefinite time, a person deprives the setting of specifics, and in such a situation it is difficult to count on its effectiveness.
When composing affirmations, negations and words associated with negative emotions and concepts are not used: it is correct to say to yourself not “I am not sick,” but “I am healthy,” not “I am not afraid," but “I am brave,” etc. You need to talk not about what you want to avoid, but about what you want to achieve.

It is important to record each such formulation on paper or in the form of a sound recording, since affirmations must be repeated regularly - at least twice a day, in the morning and in the evening, but if possible, then more often.

You should not skip sessions of "affirmation therapy", otherwise you will not have to rely on its effectiveness. There should not be too many wordings - for a start, one or two dozen is enough, gradually the number can be increased, but you should not exceed the threshold of 50 affirmations - there is no need to disperse forces.

It is better to get ten affirmations to be fulfilled than to write down a hundred and not complete a single one.

Take action

You need to pronounce affirmations in a firm, convincing tone, but listening carefully and with concentration - the subconscious is stubborn, and it is not so easy to make it obey.

It is useful to keep a diary, which will record the successes and difficulties in dealing with phobias - this way it will be easier to figure out what the reasons for possible failure are.

You can also write down each of your fears on a separate sheet of a notebook, and as you realize that it has been defeated, tear off and burn such sheets.

And most importantly, you need not only to believe in yourself, by words convincing the subconscious mind of the possibility and ability to overcome fears, but also to act. Affirmations are not fabulous spells for the fulfillment of desires, but a guide to action.

SELF-IMPOSITION METHODS
simple and effective psychotechniques

Suggestion is the presentation of information, perceived without critical assessment and influencing the course of neuropsychic processes. Self-hypnosis is the process of suggestion, addressed to oneself. Through self-hypnosis, sensations, representations, emotional states and volitional impulses can be evoked, as well as to influence the autonomic functions of the body.
The essence of self-hypnosis methods is to form positive impulses by constantly repeating specially selected phrases until they turn into a working instrument of your subconscious and it begins to act according to this impulse of thought, transforming it into a physical equivalent. Repetition of attitudes for the subconscious is the basis of self-hypnosis.
Words and phrases of self-hypnosis should be mentally pronounced in the first person in an imperative tone and always in an affirmative form. The negative particle "not" in verbal formulas is excluded. You can't say "I don't smoke." You should say "I quit smoking" or "I quit smoking". Long monologues should also be avoided. Phrases should be short, they should be pronounced slowly with full focus on the subject of suggestion. While pronouncing each phrase of self-hypnosis, it is desirable to vividly represent what is being suggested.
The most effective methods of self-hypnosis work when active thoughts in the form of target formulas (thoughts that carry a clear meaningful attitude to the subconscious) proceed against the background of a state of relaxation of the body. The more the body is relaxed, the more malleable the subconscious becomes for target settings. The power of self-hypnosis is directly dependent on the degree of desire to achieve a specific goal, on the degree of concentration of attention on attitudes for the subconscious.
There are a fairly large number of methods of self-hypnosis - these are affirmations, psychological attitudes, various meditative techniques, visualization, mantras, prayers and many other psychotechnics.

AFFIRMATIONS - THE EASIEST METHOD OF SELF-IMPRESSION

Affirmations are a self-hypnosis technique where you repeat formulas aloud or silently. The point of this psychotechnique is that you build a sentence in which you communicate that you have achieved a certain goal. For example, “I have good health,” “I am confident in myself,” “I have a good job,” “I am married to a loved one.” What exactly to repeat depends on your goal. Thanks to affirmations, positive thoughts will begin to replace negative ones and gradually finally displace them. And then everything that you repeat will come true in your life.
Gratitude is a form of affirmation, but a much more powerful psychotechnique. Gratitude is the second most powerful emotion after love. Because when we give thanks, strong emotions arise at the same time, and this is a powerful effect on the psyche and consciousness. You need to be grateful for everything that you have and say: “Thank you, Lord, for good health,” “Thank you for my new home,” even if you do not have one. Thank you sincerely, from the bottom of your heart, as if you already have this home. And over time, self-hypnosis will do its job and you will have a repeatable one.
For this psychotechnique, the most common state of a person is suitable, in which he usually lives every day. The effectiveness of affirmations will depend on how much the practitioner can make the spoken words the essence, the content of his whole day. That is, you can do whatever you want: work, rest, play sports, sunbathe, as long as the necessary affirmation continues to live on the surface of memory.
Affirmations are the simplest method of self-hypnosis and, accordingly, this is the simplest way to influence the subconscious, they are less powerful than visualization and they need to be repeated more often. But they are also effective and easy to use.

VISUALIZATION

Visualization is the mental representation and experience of imaginary events. The essence of this psychotechnique is simply to imagine the desired situation and live in it. Visualization is so effective because our minds cannot distinguish between real and imagined events. When you imagine something to yourself, the mind thinks that it is actually happening. It is very important to perceive everything with your own eyes. Not from above, not from the side, but with your own eyes. If you imagine a car, you must imagine that you are driving this car and you are looking at the road. Your goal is to buy a house. Imagine the first time you insert the keys into the keyhole and open the door, how you enter the house, how you look around it. Your visualization should only be positive and carry an extremely positive charge.
You need to visualize in a comfortable, calm environment, so choose a time and place where no one will distract you, and assume a comfortable position. Relax. Imagine that your muscles, from your toes to your head, alternately relax. The tension leaves you. The mental image that is embedded in the subconscious must be very clear and vivid - then the subconscious will be able to give a command to the corresponding organs and tissues.
The duration of this psychotechnique does not really matter. The main criterion is your pleasure. Visualize yourself as long as you like it. This can take as long as an hour or five minutes. The main thing is that the process should be enjoyable. The more often you present the desired image, the sooner the update process will begin. And the result you get may just amaze you!

METHOD OF SELF-IMPOSITION E. KUE

When performing this psychotechnique, a person takes a comfortable sitting or lying position, closes his eyes, relaxes and whispers, without any tension several times (at least 20) monotonously pronounces the same self-hypnosis formula. The formula should be simple, consisting of a few words, a maximum of 3-4 phrases and always contain positive content. For example, "I am healthy." In no case should it contain the “not” particle, since the denial of any action or phenomenon is not recognized by the subconscious and can be taken for the opposite statement. A session of this method of self-hypnosis lasts 3-4 minutes, repeated 2-3 times a day for 6-8 weeks. E. Coue recommended the use of subsonic states in the morning when awakening or in the evening when falling asleep for conducting psychotechnics sessions.

AUTOGENIC TRAINING

Autogenic training is a method of self-hypnosis in a state of relaxation (lower level) or hypnotic trance (higher level). The creator of the autogenous training method is Johans Heinrich Schulz, who also owns the term “autogenic training”. This psychotechnique is based on the findings of the ancient Indian system of yogis, the experience of studying the sensations of people immersed in hypnosis, the practice of using the method of self-hypnosis by E. Kue and others.
Practicing this method of self-hypnosis, it is necessary to achieve relaxation, which comes on the verge of reality and sleep. It is recommended to lie or sit in the "coachman" position. Having achieved relaxation, you must:
- activate memories associated with pleasant sensations experienced in the past,
- cause, if necessary, not only calming, but also an increase in psycho-emotional tone,
- to accompany the formulas of self-hypnosis with figurative representations.
The effectiveness of the use of this psychotechnique will depend on the degree of concentration, so other cases are excluded. The self-hypnosis method requires daily practice, at least twice a day. Skipping at least one is extremely bad for the effect.
A type of autogenous training is imago - training. The author of this method of self-hypnosis is Valery Avdeev. He claims that with the help of imago-training, every person, without any training, is able to step far (under the direct supervision of an imago-training specialist) beyond their usual capabilities and reveal their creative abilities.

MEDITATION

Meditation is an intense, deeply penetrating contemplation, the immersion of consciousness into the essence of an object, an idea, which is achieved by focusing on one thing and eliminating from consciousness all interfering factors, both external and internal.
A prerequisite for meditation is the termination of the internal dialogue, the conversation that we constantly have with ourselves. Terminating it is not difficult at all. To do this, it is usually enough to focus on something in yourself. For example, on both hands at once.
Meditation is a psychotechnique that allows you to multiply your physical, intellectual and mental capabilities, reaction speed and much, much more, in principle it is very simple. It can be roughly divided into four parts, four components:
- definition of the installation;
- entering a state of emptiness and a real feeling of a given setting in oneself;
- exit from the state of emptiness to the usual state with an attitude already embedded in the subconscious;
- if it is necessary to perform the installation, spontaneous entry into a state of thoughtlessness and its implementation.
Installations should be extremely laconic, capacious and at the same time bright.

SELF-HYPNOSIS

Self-hypnosis is one of the most powerful psychotechnics. The first step is to relax. Then you need to calm down and enter a state of tranquility. Then say the phrase "I am deeply asleep ...". Next, you should mentally calculate from five to zero, imagining how you are further and further detached from the familiar world, plunging deeper and deeper into the darkness of hypnotic oblivion. After counting "zero" again say the key phrase "I am deeply asleep ..." and mentally look around. You are inside your subconscious. Now it's time to say the formula that will help you reach this state faster in the future. It sounds like this: "Every time I say the words" I am deeply asleep ... ", I enter the state of self-programming faster and faster."
This formula must be repeated at each of the first lessons several times and only after that the self-hypnosis formulas must be pronounced.

RECAPING

Recaping is an effective psychotechnique that makes it possible to re-experience - in a virtual space - a concentrated experience of a past situation, but to experience it in a new way. Re-experiencing is the perception in the old situation of new opportunities - and not for then, but new opportunities now. These are situations that are still significant. Only because of this it makes sense to experience them, only because of this they can be experienced. Really reliving a situation again means seeing new opportunities in it.
The main provisions of this psychotechnique are as follows:
1. The situation must be re-experienced (real experience), and not only restored in memory.
2. The situation must be experienced in its significant components, which alone make it a given existential situation. The reality of the significant components of the situation is determined by the fact that they can be deployed, there is something in them that can be re-perceived, rethought, etc.
3. It is necessary to restore, reproduce in the situation what happened for you personally. The situation is always your personal, individual, existential situation. And what was around there was a gradually dissolving, disappearing background.

MOOD - AN EFFECTIVE METHOD OF SELF-IMPOSITION

For this method of self-hypnosis, an active state is important, when a person's consciousness reaches the maximum degree of self-discipline. Therefore, during the execution of the mood, it is necessary to behave as actively as possible: it is best to walk or move vigorously, but not lie down. However, it is not recommended to be distracted by any other activity.
Tune these words, addressed by a person to himself, an attempt to awaken the forces that are dormant in the depths of each of us. The fact that the words are pronounced by the person himself will not diminish their influence. On the contrary, a conscious and clearly expressed word coming from within, in which the speaker himself believes, will have a much more pronounced effect than heard from another.

PSYCHOTECHNICS - BALLOON

Visualize a deflated balloon above your head. Take a deep breath and as you exhale, imagine how all your problems and anxieties, fears, worries and various troubles fill this ball. You are completely free of these worries by filling the balloon with them. Then, taking another deep breath, as you exhale, visualize the balloon floating upward and disappearing, taking with it all your worries and problems that you put into it. This is a great psycho technique and is best done before bed, especially if problems are keeping you awake.

SHICHKO'S SELF-SUPPRESSION METHOD

This psychotechnique was developed by Gennady Andreevich Shichko. He experimentally found that the word that a person writes with his hand before bedtime, in terms of the power of influence on the subconscious, is a hundred times greater than the word seen, spoken or heard.
Psychotechnics is performed as follows. Before going to bed, write the suggestion formula on a piece of paper with a pen (you can write it several times). You read it several times. Then go to bed and, reciting the formula of suggestion, fall asleep.

Alternative treatment (alternative medicine, alternative medicine) is based on the experience accumulated over several millennia by different peoples. It has proven its effectiveness by the fact that non-traditional methods of treatment have existed throughout the history of mankind and are in demand at the present time. The advantage of alternative medicine, first of all, is that it uses natural remedies that are safe and harmless. Its other advantage is the alternative nature of non-traditional methods of treatment, that is, the ability to choose different ways of healing (alternative medicine can be turned to if academic medicine is powerless), and sometimes it is possible to combine traditional and non-traditional treatment.
Traditional methods of treatment are very effective in exacerbating diseases, in conditions requiring immediate assistance, quick and competent treatment. Such treatment can only be prescribed by an experienced doctor.
Non-traditional treatment is the best assistant in chronic diseases, when you need to strengthen the body, prevent the development of the disease, the emergence of exacerbations or complications, when there is no immediate danger to life or the severity of the disease. Herbal teas, honey treatment, hardening, mud therapy, aromatherapy, etc. are the best ways to prevent diseases and promote health.
Traditional medicine is not always effective. Long-term use of drug therapy for chronic diseases is often accompanied by side effects, which significantly reduces the therapeutic effect, and sometimes leads to the emergence of new pathological conditions.
Reasons why people choose alternative medicine:
1. Ineffectiveness of traditional methods of treatment.
2. Desire to be cured and gain good health, which traditional medicine could not provide.
3. Desire to reduce the amount of medication taken.
4. The opinion that traditional medicine treats the symptoms and not the cause of the disease.
5. Desire to improve the quality of life.
To compare traditional and alternative medicine, it is necessary to understand the theoretical foundations of the two systems that determine the methods of treatment.
1. Traditional medicine believes that its task is to treat disease. Alternative medicine believes that its task is health care, health promotion.
2. The main methods of treatment in traditional medicine are drugs and surgery. The main treatments for alternative medicine are exercise, diet, homeopathy, honey, acupuncture, etc.
3. Conventional medicine believes that cure is an attempt to heal a diseased organ. Alternative medicine believes that treatment is to stimulate the self-healing process.
4. Traditional medicine believes that the focus should be on the constituent parts, matter. Alternative medicine believes that the focus should be on a whole, energy.
5. According to traditional medicine, the physician must suppress and eliminate the symptoms. According to unconventional treatment, the doctor must identify the cause of the disharmony and imbalance.
6. The task of traditional medicine is to fight disease. The task of alternative medicine is to restore the harmony of body, spirit and mind.
7. Traditional medicine believes that disease occurs when components are damaged. Alternative medicine believes that disease occurs when the balance of energy and vitality is disturbed.
8. According to traditional medicine, the body consists of separate parts and is a mechanism. According to alternative medicine, the body is a single whole and is part of the universe.
9. Traditional medicine believes that the mind, body and spirit are separate. Alternative medicine believes they are one.
NON-CONVENTIONAL TREATMENT - METHODS
1. Azonotherapy.
2. Acupuncture (acupuncture, acupuncture) is a method of treating many diseases with injections (special needles) at certain points of the body.
3. Apitherapy - treatment with beekeeping products, the use of bee venom and its preparations for therapeutic purposes.
4. Aromatherapy is an unconventional treatment with essential oils.
5. Autogenic training - the impact on the physical and mental state through self-hypnosis.
6. Aerosol therapy - inhalation of aerosols of medicinal substances for the prevention and treatment of respiratory diseases.
7. Aeroionotherapy - treatment of inflammatory diseases of the respiratory tract with ionized air.
8. Balneology - a section of balneology that studies mineral waters and their therapeutic and prophylactic use.
9. Barotherapy is an unconventional treatment with high or low air pressure.
10. Bioenergy therapy - treatment with biological energy.
11. Vibrotherapy - a method of treating diseases with the help of vibration generated by special devices.
12. Hydrotherapy (hydrotherapy) - the use of water for prophylactic and therapeutic purposes in the form of local and general baths, rubdowns, showers, wraps, compresses, douches.
13. Heliotherapy - treatment with sunbathing.
14. Hirudotherapy - treatment with leeches.
15. Medical fasting - a method of treating obesity and a number of other diseases by temporary restriction or complete cessation of food intake.
16. Homeopathy - the use of minimal doses of substances that cause, in large doses, phenomena that are similar to signs of the disease.
17. Mud therapy - a method of thermotherapy with mud of mineral-organic origin, as well as mud-like substances (peat, clay, etc.). Applied in the form of general or local mud baths, applications, tampons.
18. Diathermy - deep heating of tissues by currents of high frequency and great strength, received from a special apparatus.
19. Non-traditional treatment with kerosene.
20. Treatment with hydrogen peroxide.
21. Treatment with blue iodine.
22. Breathing therapy.
23. Lithotherapy is an unconventional stone treatment.
24. Magnetotherapy - treatment with constant and pulsed magnetic fields.
25. Manual therapy - a complex of biomechanical techniques performed by hands aimed at eliminating pain and restoring mobility of the spine and joints.
26. Metal therapy - the application of plates made of various metals to the body.
27. Natural therapy - treatment with medicinal products of natural, mineral, plant or animal origin.
28. Naftalan therapy - therapeutic application of Naftalan oil in the form of steam or solar heating baths.
29. Osteopathy.
30. Paraffin treatment - the use of molten paraffin in the form of applications, layering or baths.
31. Turpentine baths.
32. Stone therapy - massage technique using various natural stones.
33. Thalassotherapy - treatment with sea water, seaweed, salt and mud.
34. Peat therapy - a type of mud therapy: applications from peat that meets certain requirements, heated to a temperature of 42-52 ° C.
35. Urine therapy - external or internal use of urine from humans or animals for therapeutic purposes. Traditional medicine treats it extremely negatively.
36. Ultrasound wave therapy.
37. Phytotherapy - treatment with medicinal herbs.
38. Fungotherapy is an unconventional treatment with mushrooms.
Some of the above methods are of limited use in traditional medicine when conventional therapies cannot be applied or in the treatment of chronic, non-life-threatening diseases.
The most common non-traditional treatment in China and Russia. In other countries, it is prohibited or strictly limited.
BREATHING
Sit in a chair and begin mindful diaphragmatic breathing. When you inhale, the diaphragm drops, and the stomach protrudes, when you exhale, on the contrary, the diaphragm rises, and the stomach is pulled in. Breathe for 2-3 minutes. Then start breathing through the diseased organ. Let's say your liver is naughty - not so much that hospitalization is required, but slightly - and you would like to get rid of this "sore" with minimal and natural means. Imagine breathing in and out directly with your diseased liver. After some time, you will experience some sensations in the liver area: tingling, throbbing, warming up, etc. Very good, this is a signal that the technique has "started". Exercises are performed regularly, at least three times a week, for 10-15 minutes. Similarly, you can work with any organ other than the heart and head. With any of your "sores" you should cope with a maximum of 20 sessions, or at least feel substantial relief. If this did not happen, then you are doing something wrong. Very often, the beginning of recovery is externally accompanied by an exacerbation of the disease. Keep this in mind and don't be alarmed if you run into it. If so, continue as before. Such exacerbations usually last only a few days, then there is a significant improvement, and sooner and recovery. It is much worse if your activities are not accompanied by any symptoms at all.
TREATMENT ACCORDING TO YU.A. ANDREEV
This method can also be attributed to an unconventional method of treatment. Sit on a chair, put your elbows on the table, squeeze the palms of your hands into fists in the form of tubes and put them to the eyebrow (third eye). When inhaling through the mouth, imagine that through the tube created by the fists, we absorb energy and direct it to the organ (to the muscle) whose work we want to improve, for example, the stomach. Then there is a pause (holding the breath), during which the energy accumulates there with the corresponding positive wishes. After that, attention switches to the organ (or place) that hurts and we want to cure it, for example, the bladder or knee, and at the same time exhalation begins. When you exhale through your mouth, you imagine how a black stream of negative information comes out of the diseased organ, which you burn. You need to do it every day for at least 10 minutes, preferably more. It is difficult to name a sore that could not be removed with the help of this energy breathing. You can treat diseases of internal organs, you can remove fat deposits, you can, on the contrary, build up and strengthen muscles. There is evidence of successful removal of dangerous neoplasms.
UNCONVENTIONAL TREATMENT
MELT WATER
Melt water is formed when ice melts. The main feature of melt water is that its structure is similar to that of our blood. It is perceived by the body as its own constituent part, and is easily and quickly absorbed. Melt water has internal energy and, when consumed, powerfully stimulates the human body. If you use melt water, then in about 5-7 months the general state of health will significantly improve, the efficiency will increase, and the time for sleep will be reduced. The systematic use of melt water cleanses the blood and lymph, all internal organs and skin. At the same time, the work of the cardiovascular system improves, metabolic processes are activated, you feel an unprecedented influx of strength and energy, the whole body is rejuvenated and rejuvenated.
UNCONVENTIONAL TREATMENT
DEGASSED WATER
We heat the water in a saucepan with the lid open to a white key, i.e. bubbles emerge in a violent chain, but the water as a whole does not boil. We close the lid and put the pan in cold running water - cool quickly. We get degassed water, which has a number of medicinal properties. Washing the affected skin areas leads to their rapid healing - the elimination of eczema, burns, bruises. When rinsing, it cleans teeth, strengthens the gums, and successfully treats sore throat. When taken orally, it has an effective analgesic effect, improves peristalsis. It has been proven that degassed water is superior to thawed water in terms of the effectiveness of the biological effect, but its use should be dosed and strictly individual. When working with degassed water, you should always remember that as it is re-saturated with gas, it gradually loses its biological activity.Therefore, it is more efficient to always use freshly prepared water and try to pour it as little as possible. And one more feature - degassed water is much softer than thawed water. G.P. Malakhov recommends drinking it to dry, constrained people with reduced calorific value. Melt water in cold form is well suited for obese people with pronounced calorific abilities. De-carbonated water is a very effective remedy for restoring and strengthening health.
HIRUDOTHERAPY
An unconventional method of treatment with leeches has existed for several millennia. The leech, biting through the skin, introduces saliva into the human body, which contains more than a hundred different useful enzymes. These enzymes have a wide variety of medicinal effects. They reduce blood clotting, destroy blood clots, restore blood microcirculation, break down fat deposits, increase immunity, and much more.
Non-traditional treatment with leeches should be carried out by a specialist - hirudotherapist. He prescribes a course of treatment and indicates the number of sessions and the number of leeches per session. Self-medication is possible, but for this the patient must undergo special courses.
Currently, alternative medicine has accumulated a lot of experience in leech therapy. All the points on which leeches should be placed for various diseases are known. This method of alternative medicine is becoming more and more popular today. Hirudotherapy. Treatment with leeches is a very effective method of treating many diseases.
UNCONVENTIONAL CLAY TREATMENT
Clay treatment is one of the most highly effective methods used in alternative medicine since ancient times. Various types of clay are used for medicinal use. They differ in color, chemical composition and fat content. The most valuable variety is blue Cambrian clay. This is a universal healer. It contains all the mineral salts and trace elements that we need. External use of blue clay gives excellent results in the treatment of skin diseases - eczema, psoriasis, spurs and warts, in the treatment of arthritis, arthrosis, osteochondrosis, bruises and stretch marks. Blue clay is used for mastitis and varicose veins. It was found that clay has a strong antitumor effect, which applies to both benign and malignant tumors. In folk medicine, clay is used for a very wide range of diseases.
Before use, the clay must be well dried, crushed into powder, and cleaned of impurities. Then pour into an enamel basin, pour clean, boiled, warm water, but not hot, otherwise you can kill all biologically active substances contained in it and let it stand for several hours. During the preparation process, contact of clay with metal must be avoided. After 2 - 3 hours, stir the clay with your hands or a wooden spatula and bring to the consistency of sour cream or mastic. It is advisable to keep a vessel with clay in the sun more often and longer. This ready-to-use solution can be stored indefinitely.
A clay tile 2 cm thick is laid on gauze or simply on the skin, slightly larger in size than the sore spot. Clay can be cold or slightly heated in a water bath up to 40 ... 45 degrees. Duration of compresses 2 - 3 hours. The course of treatment is usually 12 - 15 procedures.
Contraindications: can not be used for heart disease, acute inflammatory processes, hypertension and kidney dysfunction.
NON-CONVENTIONAL KEROSINE TREATMENT
Kerosene is obtained from oil by boiling it in the temperature range 200-300 ° C. It is lighter than water and does not dissolve in it. For treatment in alternative medicine, only refined kerosene is used. It has many medicinal properties and alternative treatments are becoming more and more popular.
However, if used incorrectly, it can cause great harm to health.
It is very widely used in alternative medicine tincture of walnuts on kerosene - todikamp.
Alternative treatment with kerosene is used for the following diseases: angina, warts, bronchitis, sinusitis, leukemia, lichen, radiculitis, wounds, erysipelas and many others.
APITHERAPY IS AN UNCONVENTIONAL TREATMENT
Apitherapy is a treatment with bee products. These include: honey, propolis, bee bread, royal jelly and others.
Unconventional honey treatments have been practiced for centuries. Honey is one of the most reliable and proven medicines, it is used to treat wounds and burns, for diseases of the cardiovascular system, liver, gastrointestinal tract, colds and many other diseases.
Propolis is formed from resinous substances collected by bees and mixed with their salivary gland secretions. It is a fabulously effective remedy for a wide variety of diseases. Unconventional propolis treatments are often more effective than proprietary chemotherapy treatments.
Perga is a pollen collected by bees, covered with honey and sealed in honeycomb cells, in which its lactic acid fermentation takes place. At the end of all these chemical reactions, perga is obtained. It is several times more active than pollen. Perga has an anti-inflammatory effect, strengthens the immune system, increases potency and sex drive. It has a beneficial effect on the entire human body as a whole.
Non-traditional treatments with honey, propolis and bee bread are the most popular alternative methods of treatment.
NON-CONVENTIONAL HYDROGEN PEROXIDE TREATMENT
Hydrogen peroxide is a transparent, colorless, non-flammable liquid, tasteless and odorless. It was first received in 1818. It is 1.5 times heavier than water and mixes with it in any ratio.
The unconventional treatment with hydrogen peroxide is now increasingly used. Hydrogen peroxide is an excellent healing agent and, if used correctly, it can become a panacea for many intractable diseases. However, you should be extremely careful when using it. The main thing is not to overdose and be sure to consult a doctor.

NON-CONVENTIONAL PYRAMID TREATMENT
Researchers of the Egyptian pyramids have found that their smaller copies have medicinal properties. Thanks to this discovery, it became possible to use various types of pyramids in health-improving practice.
Non-traditional treatment with pyramids gives good results of a health-improving nature:
The blood composition improves quite quickly, blood pressure normalizes, pain subsides, bone fractures, wounds and other injuries heal faster.
In a month and a half, you can get rid of osteochondrosis.
You can cure impotence and mastopathy.
A person who has visited the pyramid acquires immunity from many diseases.

Self-hypnosis is the ability of a person to inspire himself (usually in a trance state), using thoughts, images, representations, imagination and visualization, some specific positive or negative attitudes. Also called the placebo effect.

Often there is an unconscious self-hypnosis about diseases or, on the contrary, self-hypnosis for recovery, for increasing self-confidence, the implementation of the plan, and so on.

The power of self-hypnosis is very great, although many people underestimate it. Of course, this is not a magic wand that instantly solves any problems, but it helps a lot in life to get rid of certain conditions.

It is important to take a very responsible approach to conscious self-hypnosis, performing it not for fun, but when there is a serious need for it.

Self-hypnosis can be of an irrational nature, unconscious, based on attitudes, beliefs and beliefs that were laid in a person by his parents and society. In the event that they are negative, a person, unconsciously for himself, instills in himself various pathologies, sets himself up for failure in a career or love.

If you learn to control your mental state, thanks to the technique of self-hypnosis, you can significantly improve your life: gain health and longevity, improve the quality of your life, become successful, attract love. Regular application of the method will allow you to bring it to automatism.

Self-hypnosis on recovery

If you suffer from any pathologies - physical or mental, we recommend that you use controlled self-hypnosis for recovery.

But please note that the self-hypnosis technique can be used as an aid for recovery in conjunction with other methods of therapy (drug, physiotherapy, and so on). Although in some cases, self-hypnosis allows you to get rid of pathologies without additional intervention.

And if you apply the concept of "recovery" on the social, personal and emotional-psychological level, then self-hypnosis will improve your position in society, improve interpersonal relationships and make your life successful and happy.

Watch the following video to see how the placebo effect works:

The basics of self-hypnosis

To use self-hypnosis effectively, you first need to familiarize yourself with the basics. Below we give you the rules, the observance of which in this matter is mandatory if you want to get the desired result:

Be 100% confident in the final action. The presence of doubts calls into question the effectiveness of the technique. Having your fears and prejudices can prevent you from reaching your goal, which ultimately will end in complete failure.
Positive thinking. If you use the "not" particle in your speech, your brain automatically begins to program to fail. Therefore, you must try to build your judgments in such a way that there is no negative formulation in them. For example, you decide to lose weight, and if you have a desire to eat something harmful, you tell yourself that you do not feel hungry. But soon you will feel treacherous nausea. It would be more correct to convince yourself that you are full at the moment and feel great.
Don't force yourself. If you resort to coercion, you will face constant internal conflict. And fighting with yourself is the worst thing you can think of. Therefore, do not try to force yourself, but try to use persuasion to find a compromise.
Focus on the present. You will never correct the mistakes of the past, and thinking about the distant future is also not very effective. Therefore, place the right emphasis on the present — concentrate on the present moment.
Give yourself the right mindset. It is important that they be concise and succinct, while clearly and concisely worded. If you ponder the wording of your desire for a long time, it will get blurry outlines and cease to work. Try to repeat your settings as often as possible.

Self-hypnosis of diseases

There is such a thing as an iatrogenic disease, which is a mental disorder provoked by a doctor's careless statement. So, in especially impressionable patients, due to a careless word uttered by a doctor, there is a belief in the presence of a serious pathology. Although the development of this condition is possible without the fault of the physician.

Doubtful people tend to independently establish various diagnoses for themselves. The most dangerous thing in this case is that as a result of such self-hypnosis, a person really encounters a real pathology.

If you focus on yourself, various negative changes begin to occur in your body. Gastrointestinal pathologies develop most rapidly. A person under negative self-hypnosis experiences a state of stress, and stress provokes many real diseases.

How to get rid of the self-hypnosis of the disease

In the case when the disease was provoked by self-hypnosis, you need to make a change in your thoughts and thinking in general, tune in to recovery and be in a positive mood. The affirmation "I am becoming healthier and happier by the minute" is very effective.

Self-hypnosis treatment

Our pathologies are our emotional experiences, all worries and fears. To gain health, you need to remain calm and confident in your own abilities, and also think less about negative images.

Self-hypnosis, or the placebo effect, is a tremendous force in helping you change your reality. Using the power of self-hypnosis, you will get rid of various physical and mental pathologies, and you will also be able to achieve a state of inner harmony and happiness.

The essence of self-hypnosis methods is to form positive impulses by constantly repeating specially selected phrases until they turn into a working instrument of your subconscious and it begins to act according to this impulse of thought, transforming it into a physical equivalent. Repetition of attitudes for the subconscious is the basis of self-hypnosis.

Words and phrases of self-hypnosis should be mentally pronounced in the first person in an imperative tone and always in an affirmative form. The negative particle “not” in verbal formulas is excluded. You can't say "I don't smoke." You should say “I quit smoking” or “I quit smoking”. Long monologues should also be avoided. Phrases should be short, they should be pronounced slowly with full focus on the subject of suggestion. While pronouncing each phrase of self-hypnosis, it is desirable to vividly represent what is being suggested.

The most effective methods of self-hypnosis work when active thoughts in the form of target formulas (thoughts that carry a clear meaningful attitude to the subconscious) proceed against the background of a state of relaxation of the body. The more the body is relaxed, the more malleable the subconscious becomes for target settings. The power of self-hypnosis is directly dependent on the degree of desire to achieve a specific goal, on the degree of concentration of attention on attitudes for the subconscious.

There are a fairly large number of methods of self-hypnosis - these are affirmations, psychological attitudes, various meditative techniques, visualization, mantras, prayers and many other psychotechnics.

AFFIRMATIONS - THE EASIEST METHOD OF SELF-IMPRESSION

Gratitude is a form of affirmation, but a much more powerful psychotechnique. Gratitude is the second most powerful emotion after love. Because when we give thanks, strong emotions arise at the same time, and this is a powerful effect on the psyche and consciousness. You need to be grateful for everything that you have and say: “Thank you, Lord, for good health,” “Thank you for my new home,” even if you do not have one. Thank you sincerely, from the bottom of your heart, as if you already have this home. And over time, self-hypnosis will do its job and you will have a repeatable one.

For this psychotechnique, the most common state of a person is suitable, in which he usually lives every day. The effectiveness of affirmations will depend on how much the practitioner can make the spoken words the essence, the content of his whole day. That is, you can do whatever you want: work, rest, play sports, sunbathe, as long as the necessary affirmation continues to live on the surface of memory.

Affirmations are the simplest method of self-hypnosis and, accordingly, this is the simplest way to influence the subconscious, they are less powerful than visualization and they need to be repeated more often. But they are also effective and easy to use.

VISUALIZATION

You need to visualize in a comfortable, calm environment, so choose a time and place where no one will distract you, and assume a comfortable position. Relax. Imagine that your muscles, from your toes to your head, alternately relax. The tension leaves you. The mental image that is embedded in the subconscious must be very clear and vivid - then the subconscious will be able to give a command to the corresponding organs and tissues.

The duration of this psychotechnique does not really matter. The main criterion is your pleasure. Visualize yourself as long as you like it. This can take as long as an hour or five minutes. The main thing is that the process should be enjoyable. The more often you present the desired image, the sooner the update process will begin. And the result you get may just amaze you!

METHOD OF SELF-IMPOSITION E. KUE

AUTOGENIC TRAINING

Practicing this method of self-hypnosis, it is necessary to achieve relaxation, which comes on the verge of reality and sleep. It is recommended to lie or sit in the "coachman" position. Having achieved relaxation, you must:
- activate memories associated with pleasant sensations experienced in the past,
- cause, if necessary, not only calming, but also an increase in psycho-emotional tone,
- to accompany the formulas of self-hypnosis with figurative representations.

The effectiveness of the use of this psychotechnique will depend on the degree of concentration, so other cases are excluded. The self-hypnosis method requires daily practice, at least twice a day. Skipping at least one is extremely bad for the effect.

A type of autogenous training is imago - training. The author of this method of self-hypnosis is Valery Avdeev. He claims that with the help of imago-training, every person, without any training, is able to step far (under the direct supervision of an imago-training specialist) beyond their usual capabilities and reveal their creative abilities.

MEDITATION

A prerequisite for meditation is the termination of the internal dialogue, the conversation that we constantly have with ourselves. Terminating it is not difficult at all. To do this, it is usually enough to focus on something in yourself. For example, on both hands at once.

Meditation is a psychotechnique that allows you to multiply your physical, intellectual and mental capabilities, reaction speed and much, much more, in principle it is very simple. It can be roughly divided into four parts, four components:
- definition of the installation;
- entering a state of emptiness and a real feeling of a given setting in oneself;
- exit from the state of emptiness to the usual state with an attitude already embedded in the subconscious;
- if it is necessary to perform the installation, spontaneous entry into a state of thoughtlessness and its implementation.

Installations should be extremely laconic, capacious and at the same time bright.

SELF-HYPNOSIS

Self-hypnosis is one of the most powerful psychotechnics. The first step is to relax. Then you need to calm down and enter a state of tranquility. Then say the phrase "I am deeply asleep ...". Next, you should mentally calculate from five to zero, imagining how you are further and further detached from the familiar world, plunging deeper and deeper into the darkness of hypnotic oblivion. After counting “zero”, say the key phrase “I am deeply asleep ...” again and mentally look around. You are inside your subconscious. Now it's time to say the formula that will help you reach this state faster in the future. It sounds like this: "Every time I say the words" I am deeply asleep ... ", I enter the state of self-programming faster and faster."

This formula must be repeated at each of the first lessons several times and only after that the self-hypnosis formulas must be pronounced.

RECAPING

The main provisions of this psychotechnique are as follows:
1. The situation must be re-experienced (real experience), and not only restored in memory.
2. The situation must be experienced in its significant components, which alone make it a given existential situation. The reality of the significant components of the situation is determined by the fact that they can be deployed, there is something in them that can be re-perceived, rethought, etc.
3. It is necessary to restore, reproduce in the situation what happened for you personally. The situation is always your personal, individual, existential situation. And what was around there was a gradually dissolving, disappearing background.

NASTY IS AN EFFECTIVE METHOD OF SELF-IMPRESSION

Tune these words, addressed by a person to himself, an attempt to awaken the forces that are dormant in the depths of each of us. The fact that the words are pronounced by the person himself will not diminish their influence. On the contrary, a conscious and clearly expressed word coming from within, in which the speaker himself believes, will have a much more pronounced effect than heard from another.

PSYCHOTECHNICS - BALLOON

SHICHKO'S SELF-SUPPRESSION METHOD

Psychotechnics is performed as follows. Before going to bed, write the suggestion formula on a piece of paper with a pen (you can write it several times). You read it several times. Then go to bed and, reciting the formula of suggestion, fall asleep.

Aug 3, 2016 tigress ... s