Cindy Crawford, weight, growth, shape parameters. Secrets of Slender Star Cindy Crawford Parameters

biography

Cindy Crawford known to the whole model, she is famous not only by her beauty, perfect body, but also by its ability to keep the magnificent figure and the ability to teach others to "keep themselves in the framework."

Cindy Crawford (Cindy Crawford) or from Cynthia Ann Crawford was born in 1966 in America, in the city of Illinois Decalb in a simple family of nurses and electrics. Cindy was an exemplary and daughter and student, successfully graduated from the Faculty of Chemical Technology, having received a degree, was going to continue to be seriously done.

And only at sixteen, she attracted the attention of the photographer, then there was a move in Chicago and began a long way to improve, she learns to move correctly and paint, as a result, reaching the desired parameters and weight-growth ratios. From the middle of the eighties, her career models quickly went up, it concludes contracts with advertising firms, fashion houses, the main and decisive of which was a contract with Revlon, magazines, etc., leads to MTV, plays a movie, actively engaged in charitable activities. .

Twice were married, the first husband was the famous Richard Gir, with the second Randy Gerber gave birth to two children, and, despite this, retained her figure in excellent form, thanks to a special diet and exercises, and because of which he became famous already from Coach and nutritionist, the growth and weight of Cindy Crawford 176 cm. and 56 kg. respectively. Play Boy magazine placed it on the fifth line in the list of the sexiest women of the twentieth century.

What is the famous Cindy?

First of all, Cindy is famous for its "zone diet", which even Brad Pitt gave proper. The main five-volume nutrition in it and certain physical exertion.

What does it differ:

Diverse, which is good for the body;
Saturated with vegetables, fats, fruit;
No need to consider calories.

The main thing in the diet:

A combination of food (in food there should be all and carbohydrates, fats, and proteins, etc.);
Fly five times a day, and two eating foods were light snacks;
Complete exception of pasta, bread, potatoes, rice;
Be sure to drink at least eight cups of water per day;
Between the main techniques of food should be respected in five hours.

The diet must be accompanied by mandatory physical exertion six days a week at two o'clock a day.

If someone doubts the effectiveness of these proposals from Cindy, it is advisable to see how she looks now, and it is struck, beautiful and young.

Cindy still adheres to his own rules, according to her, for well-being, to strengthen the vascular system, it rides for at least three times a week on a bike or makes long walks, squats, raises gravity and stretches the muscles. And most importantly, she runs the coward, it is this that helps keep her hips in such a great form.

It was also successful and more of her project - her video courses with lessons broke all records of popularity, they quickly sold out, and now still popular with the network.

Her photographs are popular to this day, although it has long moved away from the model affairs.

Unique Diet Cindy Crawford

Every time the celebrity had a need for the correction of the figure, she resorted to a very simple cabbage diet.

During the week, she helped get rid of 3 kg. Weight and at the same time did not worsen the condition of the skin and hair.

Monday:

During the day, it is possible to consume fresh vegetables without restrictions.
Not more than 150 grams of the proceeded milk. The use of mineral water without gas to 1 liter. per day.
The main condition is the cabbage soup, where the cabbage is needed to add 6 pcs. Not very large carrots, 6 small bowls, a couple of sweet peppers and 3 red tomatoes.

All ingredients are flooded with warm water, and boils about 10 minutes from boiling. At the end of the cooking, finely chopped celery and green onions are added.

Fresh fruits except bananas.
Not more than 150 grams of low-calorie kefir. Conventional water in any volume throughout the day.
Cabbage soup.

Cabbage soup.
Vegetable products and fruits with the exception of bananas.
Restrict ourselves to 150 grams of skis milk. Conventional water in any amount all day.

Cabbage soup.
Up to 300 grams of boiled chicken meat.
Conventional water in any volume during the day.

Cabbage soup.
Up to 400 grams of boiled veal.
A whole day is abundant consumption of ordinary boiled water, decoction of rose hips 300 ml. per day.

Cabbage soup.
Raw vegetables in several techniques during the day.
Not more than 150 grams of the proceeded milk. Normal boiled water throughout the day.

Sunday:

Cabbage soup.
Raw vegetables and fruits except bananas.
Not more than 150 grams of fatty kefir. During the day, consume ordinary water with the addition of 2-3 drops of lemon juice.

Photos

Actress and supermodel from US Cindy Crawford, despite its age and the presence of two children, remains in great shape.

The whole secret is that when a small amount of excess weight, she immediately sits on a diet, which she developed together with a famous American nutritionist.

Cindy Crawford: Growth, Weight and Parameters Figures ^

No wonder, without exception, people call her figure ideal, because the growth and weight of Cindy Crawford is 175 cm and 57 kg. It is difficult to disagree with this statement, because to this day the actress corresponds to model parameters, and it also looks much younger than its age, and she is 50 years old.

Cindy Crawford Figure Parameters: 87-66-89 (Breast-Waist-Hip)

Dimensions of clothing and shoes

Many things are wondering how Sindy Crawford lose weights, and relatively recently it became known that it periodically uses not one, but as many as two diets: one of them implies the use of cabbage soup, and the second - "wonderful" - this name was given to him a nutritionist. Of course, other products are resolved in addition to these dishes, however, the soups are the basis of the entire diet.

Cindy Crawford Slimming Method Different Different from Diet Other Stars and has a lot of advantages:

Cindy Crawford with mom and daughter: photo

Her can use anyone who wishes to lose weight, because There are no contraindications to it;
During compliance with the diet, hunger and soups can be consumed in unlimited quantities;
Sugders prepared by special recipes not only activate the beability processes, but also strengthen the immunity, and also save from slags and toxins.

Cindy Crawford: height 175 cm, weight 57 kg

What are the secrets of slimming with Cindy Crawford

The actress prefers to eat only natural products, and not semi-finished products;
Cindy never misses the main meals, because Otherwise, the risk of breakdown is increasing, or a temptation appears to eat a prohibited product;
Food rich in slow carbohydrates (fruits, berries and vegetables) must prevail over protein products: meat, fish, eggs, bean;
Red Meat Cindy eats only three times a week, because It litters the body with slags;
Instead of sour cream and mayonnaise to refuel the salads actress uses vegetable oils or soy sauce;
In addition to the observance of the diet, Cindy Crawford for weight loss accounts for and to observe the mode of the day: she tries to sleep at least 7 hours and dinner no later than 18.00;

To achieve harmony or simply support the figure, the actress regularly practices in the gym.

Cindy Crawford Diet: Menu and Recipes ^

How Sindy Crowford Loses: Recipes

Single Crowford Slimming Tips

To achieve maximum results from Sindy Crawford Slimming System, it suffices to follow a few simple rules:

The main advantage in your menu is to give soups;
Drink as much water as possible;
Do not overeat and do not eat later than 3 hours before sleep.

Cindy Crawford Diet: First Option Menu

This Syndy Crawford slimming program is based on the use of cabbage soup, and it is possible to use it unlimited time:

Monday: Drink soup, 150 g of low-fat yogurt and any vegetables;
Tuesday: soup, yogurt and fruit;
Wednesday: Tuesday's diet adds vegetables;
Thursday: we use only a soup;
Friday: We leave fruits and soup;
Saturday: eat vegetables, yogurt and soup;
Sunday: Drink yogurt, soup, fruits and vegetables.

Capping soup recipe:

Grind 5 carrots, 3 turns onion heads, greens and several green onions feathers. Shining finely cabbage;
I boil everything until readiness.

Slimming Slimming Method Crawford: Option Second

This diet and the Cindy Crawford Day Mode fully comply with the previous option, however, instead of the cabbage soup, it is necessary to use another prepared on this recipe:

Cut 6 bulbs, 5 tomato, a couple of Bulgarian pepper pieces, 5 carrots, bold cabbage;
Everybody is placed in the broth, and when it boils - add a broth cube, greens and seasonings;
I boil until readiness, in the future we eat soup in any quantities.

The menu is as follows:

First day: eat soup and fruit, with the exception of bananas;
Day Two: eat soup and vegetables, except pea and beans;
Day Three: We leave vegetables, soup and fruits in the menu, exclude potatoes and bananas;
Fourth day: Drink low-fat milk, eat 5 bananas, do not forget about the soup;
Fifth day: we use 200 g of innocent yogurt, soup and 400 g of tomatoes;
Day Six: We leave only vegetables and soup;
Day Seventh: Cooking unlightened rice, eat fruit, soup and vegetables.

How Cindy Crawford feeds: the opinion of the doctors about her diet ^

Cindy Crawford's nutrition technique is completely thought out to the smallest detail, so it is not surprising that the doctors talk about it only in a positive way. In addition to the fact that such a diet helps to get rid of excess weight, it also has a positive effect on health due to the presence of a large number of fruits and vegetables in the diet.

Despite this, it is recommended to consult with a nutritionist before applying such a method. In the presence of certain diseases, it can be contraindicated.

What does Cindy Crawford look like: photo

Mountain, excessive thinness and aristocratic features of the face delivered a little Cindy a lot of trouble. The boys led Cindy's attention, sister called the Mother of the "terrible marked", and Mom saw her daughter who had hidden appearance behind scientific volumes. Cindy called the universal opinion of Cindy conquered the podium and flew to an unprecedented height. Cleaning on the corn field determined the fate of a sixteen-year-old girl: Cindy's reported on the reportage, said the famous photographer and suggested a model career. Cindy took the sign of the Universe and agreed to the contract contrary to the will of the parents.

The first photos of Cindy Crawford in youth mercilessly retailed, and model agencies offered to remove the mole. Cindy resisted and soon turned the speck over the lip into the corporate sign.

Cosmopolitan, Glamor, Vogue fought for the right to post pictures of sultry, and at the beginning of the 90s Cindy received the status of supermodel.

Together with Naomi Campbell, Linda Evangelical and Chrisli Tarlington Cindy Crawford bathed in universal adoration. Cindy Crawford fee in youth reached $ 60,000 for display, and the annual income exceeded a million dollars.

Cindy Crawford sought to correspond to the difficult rank of the second (after) the most beautiful woman in the world and served an example of fans.

Cindy Crawford in youth recorded video with slimming programs and fitness lessons. High bastard with parameters 86-66-89 caused confidence and motivated women to work on themselves.

The secret of the perfect figure of Cindy Crawford is proper nutrition, regular exercise and love for your body. Now Cindy Crawford proves the effectiveness of the designed system of exercises with its appearance: by changing the fifth tens, the former supermodel is still slight and attractive.

Cindy Crawford: photo in youth and now

Cindy Crawford soberly belongs to aging and objectively evaluates age, calmly taking new wrinkles and folds. She does not allow heavy artillery to preserve youth, fearing because of plastic surgery to lose individual traits.

With youth, Cindy Crawford carries for the skin and does not rely on the genetics and good creams.

Cindy Crawford is now applying deep peelings, spends 30 minutes a week in the infrared sauna, uses a lymphatic drainage massage to combat cellulite and edema.

But the model does not attribute merits with cucumber masks and eight-hour sleep, but frankly talks about regular visits to the professionals of aesthetic medicine.

Cindy Crawford makes "pricks of beauty" and gently, not trying to completely "drown" to the facial expressions, rolling botulinumoxin.

Experts believe that Cindy Crawford photos is now a visual example of using contour plastics. On fresh pictures of the ex-model, the region of cheekbones and cheeks looks in bulk than in the youth, which indicates the use of hyaluronic acid fillers.

The entered fillers create the effect of "pillows" and expand the cheekbones, giving the face a triangle shape. Fortunately, Cindy Crawford knows the measure and does not lose face like.

Cindy Crawford Holy and cherishes natural beauty, and the skin responds with a blooming view. The model understands that it is impossible to escape from age, but to slow down the aging for everyone. The main thing is to thank nature and live happily.

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In childhood, almost every girl dreams of becoming a celebrity when he grows. However, only a few achieve their goal. One of the bright representatives of the latter became supermodel and. At almost 50 years, the star looks perfect. Slender and tightened figure, well-groomed and even face. What is it? Wonders of surgical interventions or a healthy lifestyle?

Cindy Crawford parameters in youth

It is surprising that since childhood the model was inclined to complete, but purposefulness and diligence gave their own result. In his youth, Cindy Crawford accounted for a lot and stubbornly to work to maintain their shape in the form. For this, her personal trainer, Rada theodores, has developed a complex of daily exercises that the girl had to do in spite of everything. Thanks to them, with an increase of 176 cm, it weighed 56 kg and had parameters 85-60-87, which is as close as possible to the ideal according to model standards. In his 15 years, the girl has already gained world popularity and was considered one of the most popular supermodels, which not only shone on the podiums, but also represented the famous brands and became the person of companies. And in 1988, the young 22-year-old Cindy Crawford became the first supermodel, which was starring naked for male gloss. The branded birthday of the girl, who to this day is located above the upper lip, has become a kind of highlight that made the image to be placed and memorable.

And the secret of Beauty Cindy Crawford is simple enough. It lies in a healthy lifestyle, care for its face, spiritual equilibrium and the inner strength, which she draws in a loving family and work.

To podium, to the world of fashion

The future top model was born in Illinois, in the town of De-Calb, February 20, 1966. In his youth, she studied in college, at the Chemical Technology Faculty, and was engaged in agricultural activities. One day, the journalists from a major city arrived about her homeland. It so happened that the girl working in the field came to the frame, and it was Cindy Crawford. The photo in the youth, before the career of the model was started, she did extremely rarely, but having seen himself in a picture in the newspaper, young Cindy herself was surprised. It turns out that she is incredible beauty. Soon she was suggested to try themselves as a mannequin.

How to survive Molenta

Separately, we note one spicy feature of Cindy Crawford. In his youth, the model became famous not only due to attractive appearance and ideal parameters. Its visiting card became a mole above the upper lip. At the very beginning of the career, the model was really thinking about removing this "highlight" from his face, and the agency insisted on this in which she worked. However, Crowford chose to leave the Mountain, which never regretted it.

Young years - ambitious plans

Becoming popular, but also, however, not to the whole world, decided to conquer Hollywood. In 1995, Crawford is filmed in the film "Fair game" directed by Andrew Sipse. She fulfills the role of a woman-lawyer who fell into an incredible whirlpool of events, where it is difficult to understand who is right, and who is guilty. Unfortunately, the game of the model did not estimate critics or viewers. Later in several soap operations, in the role of themselves, the already famous Cindy Crawford appears. In his youth, she also realized that the cinema was not her element, because the model returned to the podium for which she was born. It is worth noting that in the period from 1989 to 1995, she led the "House of Style" on the entertainment channel MTV.

Figure of the most popular model of the world

From an early age, the future model was constantly fought with the completeness, to which she, in her words, was inclined. It is not known, so this is in fact or she had usual "complexes". Leaving for the first time on the podium, she already had the body perfect for all reasons. Parameters Cindy Crawford in youth - 85-60-87, with growth 176 cm.

It is important to note that it was not just the owner of a classically perfect figure. Cindy is one of those women who have elusive charm and sexuality. At 22, she, being already a world-class model, posing for men's magazines. Not only her body remembered, but a stunningly beautiful face on which a unique mole was concerned.

Today, looking at modern photos, we often remember Cindy Crawford in youth. It is impossible to say that today the model has become less attractive, aged and so on. Some even note that her beauty, on the contrary, became brighter and clear. But still, the young years of her years is the years of glory, the years of the peak of popularity and universal recognition are something magical as an image of her young and beautiful faces.