Greetings, lovers of gourmet culinary dishes! My mother instilled in me a love for cottage cheese from early childhood. Since then, I often treat myself to this delicacy. And my husband also likes to mix it with something sweet and enjoy it :) Recently we tried grinding cottage cheese with banana in a blender. The result was a very tasty mass, and the consistency was like sour cream.

You can eat this delicious mass just like a dessert. Or you can spread it on a piece of whole grain bread. This makes a great post-workout snack.

Beneficial properties of curd-banana mass

This delicacy contains a lot of vitamins, B, , biotin and. There is also a high content of magnesium, calcium, phosphorus, sulfur, iron and other elements. This delicacy is rich in organic acids, mono- and disaccharides, dietary fiber, etc.

The energy value of the curd-banana delicacy is 135.1 kcal per 100 g. There are 12.6 g of protein, 7.2 g of carbohydrates, and 6 g of fat.

This dessert is very beneficial for bone tissue. This delicacy is also an excellent antidepressant. After eating it, your bad mood and fatigue instantly disappear :) Whenever you feel sad, be sure to try it. And besides, this protein dessert is very suitable for anyone who plays sports.

Cookingcocktail in a blender with cottage cheese and banana– useful recommendations

  • If the curd you use is dry, add 100 ml of milk per 200 grams of this product. You can also take yogurt, yogurt or low-fat sour cream. Be guided by the consistency of how thick the product you need.
  • It is enough to add 50 ml of sour cream to wet cottage cheese. Of course, you can also use milk - it will be less caloric. But, from personal experience, it tastes better with natural yogurt.
  • For flavor, I recommend adding vanillin. You will need just a little bit of it - on the edge of a teaspoon. You can try other additives, of course - I also really like cocoa.

Beat any cottage cheese in a blender until smooth, homogeneous consistency. The consistency should be similar in appearance to Philadelphia cheese. This mass can be mixed with your favorite fruits: anyway, after the blender there will be no lumps left at all.

I recently read that protein has now become expensive due to sanctions. Therefore, guys involved in sports switched to natural protein shakes. They prepare this drink from cottage cheese and low-fat milk. 100 grams of cottage cheese contains 16 grams of protein, which is pure protein. 30 grams of protein are absorbed at a time. Therefore, my dear athletes, carefully calculate your portion.

Those who want to gain weight use gainers. In this case, it is replaced by 1 ripe banana. So, if you want to eat something in the evening, don’t go into the refrigerator for sausage :) It’s better to eat cottage cheese with banana, it’s tasty and healthy. But don’t get too carried away with this delicacy either. By the way, you don’t even need to add sugar to it. A ripe banana gives just the right amount of sweetness.

And here is the step-by-step recipe. It's easy and simple to prepare. Just don’t forget to leave a comment about how you liked the dessert. And subscribe for new updates. I still have a lot of delicious and very healthy recipes in my piggy bank :)

Ingredients

2 servings 10 min. Weight of the finished dish: 500 gr.

300 grI like 9%

Cottage cheese is one of the most popular fermented milk products. This is not surprising, because it is rich in potassium and phosphorus, which are the main building materials for bones and teeth, and also strengthen the heart muscle. Cottage cheese can be combined with many foods, and you can also prepare healthy protein shakes from it. Next, we’ll look at the most interesting recipes with cottage cheese in a blender, as well as how to beat cottage cheese with a blender.

Everyone who plays sports knows about the benefits of protein shakes - with their help you can quickly gain muscle mass. But not many people know how they are prepared. The simplest recipe for a protein shake with an egg is as follows:

  • beat a pack of cottage cheese with an egg in a blender until a homogeneous mass is formed;
  • add 150 ml of medium-fat milk to the egg and cottage cheese and stir again;
  • add strawberries or any other favorite berries to the mixture, mix everything.

If desired, you can add a little cocoa to this curd drink.

Another option

There is another simple recipe for a protein shake with an egg. You can prepare it as follows:

  • pour 2 cups of skim milk, an egg, half a cup of whey and a pack of cottage cheese into a blender, mix everything thoroughly;
  • add 150 grams of low-fat yogurt to the resulting mixture and stir everything again;
  • add a tablespoon of cream, frozen but previously defrosted, or fresh fruits or berries, such as a banana, as well as a little olive oil, mix everything.

This protein shake should be consumed immediately after preparation. If it remains after this, the drink should be poured into a tightly closed container and refrigerated. Before subsequent uses, the cocktail must be thoroughly shaken and stirred, as some components may separate over time.

Beneficial features

You can beat the cottage cheese with honey through a blender. This option is best suited for weight loss, because this mixture is well absorbed and also helps improve the functioning of the digestive tract and the breakdown of fats. Honey itself is a very healthy product, because it has a huge amount of vitamins and minerals. And cottage cheese is a valuable source of calcium and phosphorus. When these products are combined, their benefits increase several times.

The main advantages of the curd-honey mixture, in addition to those listed above, include:

  • ease of absorption;
  • the ability to restore the strength of a weakened body;
  • strengthening immunity;
  • the possibility of additional saturation of the body of children and older people with calcium;
  • sound and healthy sleep.

Cooking options

The easiest way to prepare a curd mixture with honey is to mix 500 grams of cottage cheese with 250 ml of milk and 4 tablespoons of honey (see video). This mass can be eaten separately or used as a filling for pancakes.

Another option is to pour boiling water over dried fruits and nuts for a few minutes, then drain the water and grind them thoroughly through a blender. To the resulting mass you need to add 2 packs of cottage cheese and 150 ml of sour cream, as well as a tablespoon of honey, then beat everything thoroughly again.

Curd and banana mass

Cottage cheese with banana in a blender is a wonderful source of vitamins A, B, C, D, H, PP, as well as calcium, magnesium, phosphorus, iron and many other healthy elements. It is also an excellent antidepressant. The recipe for making cottage cheese with banana is very simple - just mix cottage cheese, banana, milk, sour cream and vanillin in a blender. In order to do this correctly, here are some useful tips:

  • a pack of curd mass requires approximately 100 ml of milk;
  • instead of milk in the dish, you can use yogurt or yogurt;
  • no more than 50 ml of sour cream should be added to wet cottage cheese;
  • Vanillin should be added to the mass just a little bit so that bitterness does not appear;
  • You can use cocoa instead of vanillin;

When whipping such curds, you must always achieve a homogeneous consistency and under no circumstances use sugar.

Fruit mass

The curd mixture with fruit turns out very tasty. To prepare it you will need the following recipe:

  • cut the fruits and add them to the bowl;
  • add to them one and a half packs of cottage cheese and 100 ml of yogurt;
  • Beat the cottage cheese through a blender until smooth;
  • to make a two-color mass, put half of the mixture in a container, and mix the other half with a teaspoon of cocoa.

A beautiful dessert can be made as follows: put a white layer in a dessert plate, then a layer of cocoa, and then another white layer. On top of the dessert you can decorate with slices of banana or other fruits, as well as ground nuts, as, for example, in the photo.

Smoothies are a drink that tastes amazing and is highly nutritious. It can be used for breakfast, lunch, dinner, or just for snacking. This drink is often used during various diets because it quickly satisfies hunger.

To prepare a smoothie, you can use various fruits, vegetables, dairy products and other various ingredients. But we'll talk about how to make smoothies with banana and other fruits.

Smoothies are a nutritious and very healthy drink. A banana smoothie prepared with the addition of other healthy fruits turns out to be quite satisfying because it contains a high level of dietary fiber, which has a beneficial effect on the intestines, they cleanse it and improve metabolism throughout the body.

What are the benefits of banana smoothies? Let us highlight the most important advantages of this drink:

  • digests quickly without leaving behind a feeling of heaviness;
  • normalizes metabolism;
  • it can be drunk even by those who have problems with the digestive system;
  • it can be consumed during various diets. It can replace a full lunch or dinner;
  • this drink normalizes the water-salt balance in the body, saturates it with essential vitamins and nutrients;
  • quickly satisfies the feeling of hunger for several hours;
  • When consumed while losing weight, this drink will allow you to receive the necessary amount of vitamins for the body, but will not allow you to overeat and gain extra calories.

Classic recipe


How we will do it:

  1. First you need to peel the bananas;
  2. Cut the peeled fruits into small pieces and place them in a blender container;
  3. Fill everything with kefir or milk;
  4. Add honey;
  5. You can put a couple of ice cubes;
  6. Mix everything thoroughly until it has a uniform structure. The consistency should resemble thick jelly;
  7. Pour into glasses;
  8. You can add some chopped nuts.

Banana and milk smoothie

We will need the following ingredients:

  • 3 bananas;
  • milk – 3 glasses;
  • 3 large spoons of granulated sugar.

Cooking time will be 15 minutes, calorie content – ​​165 kcal.

How to cook:

  1. Peel the bananas;
  2. Cut the pulp into small slices;
  3. Place banana slices in blender bowl;
  4. Add granulated sugar;
  5. Fill all components with milk;
  6. Mix everything well until smooth;
  7. Pour the finished drink into glasses.

Diet smoothie with oatmeal, kefir, honey and banana

What products will be needed for cooking:

  • 4 ripe bananas;
  • 1 liter of kefir;
  • 6 tablespoons oatmeal;
  • 1 large spoon of honey;
  • 2 large spoons of raspberries.

Cooking time will be a quarter of an hour, calorie content – ​​158 kcal.

What you will need for cooking:


Banana + kiwi = tropical smoothie

Components:

  • fresh orange juice – 1 glass;
  • kiwi – 2 pieces;
  • ripe bananas - 3 pieces;
  • fresh or canned pineapple – 3 slices;
  • half a glass of pineapple juice without granulated sugar;
  • ice – 10-14 cubes or crumbs in the amount of 2 cups.

Cooking time will take 20 minutes, calorie content – ​​130 kcal.

Let's start cooking:

  1. First, peel the skin from the kiwi, cut the pulp into medium slices;
  2. Remove the skin from the bananas and cut into slices;
  3. Cut the pineapple into large slices;
  4. Place all ingredients in a blender container;
  5. Pour orange and pineapple juice over everything;
  6. Mix thoroughly until smooth;
  7. Add ice and stir again;

Cocktail with strawberries

What we will prepare for cooking:

  • 2 bananas;
  • strawberries – 15-16 pieces;
  • yogurt – 350 ml.

The cooking process will take a quarter of an hour, calorie content – ​​155 kcal.

Cooking process:

  1. First of all, peel the banana skin;
  2. Cut the pulp into small slices and place in a blender container;
  3. Strawberries should be washed and stems removed. Check the berries, there should be no spoiled fruits. You can use frozen berries;
  4. Strawberries can be cut into two parts;
  5. Place the strawberries in a blender container with the bananas;
  6. Then grind all the ingredients for a minute until smooth;
  7. After this, pour the yogurt into the blender container with the fruit mixture;
  8. Mix all components again. Do not beat too long for 1-2 minutes;
  9. After this, pour the finished smoothie into glasses and you can enjoy the excellent taste of this drink.

Let's diversify the drink with an apple

We will prepare from the following components:

  • one apple;
  • two ripe bananas;
  • a glass of yogurt.

Cooking time - a quarter of an hour, calorie content - 138 kcal.

Cooking process:

  1. Peel the bananas;
  2. Cut the fruit pulp into small pieces and place in a blender container;
  3. Peel the apples;
  4. Cut the peeled apples into several parts, cut out the core with seeds;
  5. Cut the apple pulp into small slices and place in a blender bowl;
  6. Fill everything with yogurt;
  7. Mix all components until a homogeneous structure;
  8. After preparation, there should be no pieces of fruit in the smoothie, so beat for 2-3 minutes;
  9. We pour the drink into glasses and we can drink.

Smoothie with cottage cheese and banana

What ingredients will you need for cooking:

  • banana – 2 pieces;
  • 300 grams of cottage cheese;
  • a glass of milk.

The cooking process will take about 15 minutes, calorie content – ​​160 kcal.

Cooking plan:

  1. For cooking, you can use village cottage cheese or regular store-bought cottage cheese. But it is worth considering that it will determine the taste, so choose this product at your own discretion;
  2. Peel the banana;
  3. Cut the pulp into small pieces;
  4. Place cottage cheese and banana in a blender bowl;
  5. Mix all components well until a homogeneous structure;
  6. If the mixture turns out to be too thick, it can be diluted with milk;
  7. After adding milk, everything is whipped again;
  8. For variety, you can add frozen raspberries or strawberries to the drink;
  9. We pour the finished drink into glasses and can use it for its intended purpose.

Smoothie with banana and ice cream

What you will need to prepare:

  • banana - 3 pieces;
  • 5 scoops of vanilla ice cream “Plombir”;
  • Half a liter of any natural juice can be made from orange or mango;
  • any berry for decoration - strawberries, wild strawberries, currants, blackberries.

It will take 15 minutes to cook, calorie content - 170 kcal.

How to do it:

  1. Peel the bananas;
  2. Cut the pulp into several pieces and place in a blender;
  3. Add ice cream to the blender container;
  4. Pour in juice;
  5. Beat all components thoroughly until they have a uniform structure;
  6. The result should be a homogeneous mixture without lumps and pieces of fruit and berries;
  7. Pour the drink into glasses;
  8. Add a few strawberries, currants, and blackberries to the smoothie. If you use strawberries, it is better to cut them into small pieces.

Anti-stress smoothie with chocolate and milk

What components will be needed:

  • 3 bananas;
  • milk – 1 liter;
  • 150 grams of milk chocolate;
  • 1 teaspoon cinnamon.

Cooking time – 25 minutes, calorie content – ​​210 kcal.

Cooking procedure:

  1. Peel the skins from bananas;
  2. Cut the fruit into small slices;
  3. Break the chocolate into small pieces;
  4. Pour milk into a container;
  5. Place banana slices and chocolate slices into milk;
  6. Place everything on the stove and heat it up;
  7. Boil all ingredients over low heat;
  8. Bring until all the chocolate has dissolved;
  9. During the boiling process, constantly stir the entire mixture so that the chocolate is completely melted;
  10. Remove everything from the stove;
  11. Next, pour the cooled mixture into the blender bowl and beat thoroughly;
  12. The result should be a homogeneous banana-chocolate mixture with milk;
  13. Pour into glasses and add cinnamon;
  14. Anti-stress smoothie with bananas and chocolate is ready.

Green drink

What we need for cooking:

  • 2 bananas;
  • spinach – 4 leaves;
  • half a liter of yogurt;
  • ice - 8 cubes;
  • 2 large spoons of honey.

How to cook:

  1. First, peel the bananas;
  2. Cut the pulp into medium pieces and place in a blender;
  3. Rinse the spinach leaves, cut into medium pieces and place in a blender;
  4. Add honey;
  5. Fill everything with yogurt;
  6. Mix everything well until the structure is uniform;
  7. Then add ice and beat again;
  8. Pour the finished drink into glasses. The result should be an invigorating green drink.

  • Don't put all the components in at once. If you use ice, you should add it at the very end;
  • if you want pieces of fruit in your smoothie, then you shouldn’t beat it for too long;
  • All fruits should be used at maximum freshness and ripeness, then the drink will be nutritious and tasty;
  • Banana smoothies should be drunk right away. This drink cannot be stored for long periods of time.

Banana smoothie is a delicious drink that is quite easy to prepare. It does not require a large number of products. All you need is bananas, milk or kefir. And if you want to diversify it, you can add some berries, honey or any spices. In any case, it will turn out tasty and nutritious.

Cottage cheese is a popular and very healthy fermented milk product, rich in easily digestible calcium and protein, which is involved in the formation of muscle mass. Therefore, it must be included in the diet of pregnant women, children, the elderly and athletes. Cheese pancakes, casseroles, cheesecakes, donuts and even cocktails are made from it. Today's publication will discuss in detail simple recipes for smoothies with cottage cheese.

Granular cottage cheese with a low fat content is suitable for preparing such drinks. Based on it, a low-calorie, but quite thick cocktail is obtained. You should not use sweet curd mass for these purposes, as it turns the smoothie into a fatty and unhealthful dessert.

In addition to the fermented milk product, various berries, fruits, vegetables, natural flavors, citrus juice, sugar or honey are added to the drink. All selected components are simply combined in one container and processed with a blender until smooth. Depending on the chosen recipe, yogurt, kefir, milk or fermented baked milk are often added to cocktails.

With banana and prunes

For lovers of dried fruits and fermented milk, we suggest you pay attention to the recipe for a smoothie with cottage cheese for a blender. To reproduce it in your own kitchen, you will need:

  • 1 cup of fermented baked milk.
  • 1 ripe banana.
  • 5 pieces of prunes.
  • 3 tbsp. l. cottage cheese.

Peeled and chopped banana is combined with the rest of the ingredients, and then processed in a blender and poured into beautiful glasses. Before serving, the drink is decorated at your own discretion.

With strawberries and cranberries

This smoothie with cottage cheese and berries contains a lot of valuable vitamins and minerals, which means it can be enjoyed not only by adults, but also by children. It has a pleasant taste and a pronounced cranberry-strawberry aroma. To prepare it, you will need:

  • 50 g cottage cheese.
  • 3 strawberries.
  • 1 cup yogurt.
  • 1 tbsp. l. frozen cranberries.
  • 1 tsp. honey
  • Cinnamon (to taste).

Strawberries, cottage cheese and cranberries are combined in a deep container and filled with yogurt. All this is sweetened with honey, flavored with cinnamon and processed in a blender. The finished drink is poured into glass glasses and served on the table.

With cocoa

This smoothie with cottage cheese has a thick, creamy consistency and an amazing chocolate flavor. Therefore, it will delight both big and small sweet tooths. To prepare it, you will need:

  • 100 g cottage cheese.
  • 20 g dark chocolate.
  • 1 tbsp. l. cocoa powder
  • 1 cup of kefir.

Cottage cheese and cocoa are combined in a large container. At the next stage, pour all this with kefir and beat with a blender. The finished drink is poured into glasses and decorated with chocolate chips.

With orange and banana

A smoothie with cottage cheese and fruits has a pronounced citrus aroma and will definitely appeal to lovers of exotic fruits. To prepare it, you will need:

  • 200 g oranges.
  • 300 g bananas.
  • 100 g cottage cheese.

You need to start the process by processing the oranges. They are peeled, disassembled into slices and separated from all excess. The fruits prepared in this way are combined with pieces of bananas and cottage cheese, and then blended with a blender and served in beautiful glasses. If necessary, a drink that is too thick can be diluted with a small amount of milk or kefir.

With strawberries and oatmeal

This tasty and healthy drink contains everything you need to serve it for breakfast or dinner. A smoothie with cottage cheese takes a little longer to prepare and is drunk in a matter of minutes. Therefore, if connoisseurs of this cocktail appear in your family, you will have to increase the recommended proportions. To treat your family to it, you will need:

  • 150 g strawberries.
  • 70 g cottage cheese.
  • 40 g instant oat flakes.
  • 150 ml pasteurized milk.
  • 5 ml liquid light honey

Oatmeal is poured into a deep bowl, poured with hot milk and put aside for a while. After about fifteen minutes, all this is sent to a blender, the reservoir of which already contains cottage cheese, washed strawberries and honey, and beat until smooth.

With bananas and apples

Fans of sweet, thick cocktails should definitely try fruit smoothies with cottage cheese. The smoothie recipe requires the use of certain components, so check in advance that you have everything you need. In this case you will need:

  • 70 g cottage cheese.
  • 200 g green apples.
  • 150 g bananas.
  • 20 ml lemon juice.

Washed apples are cleaned of all unnecessary things and cut into pieces. To the fruits prepared in this way, add a broken banana, lemon juice and cottage cheese. All this is intensively processed with a blender and served in beautiful glasses. If necessary, the sour drink can be sweetened with a small amount of natural honey.

With orange and carrots

This sweet, bright orange and delicious-smelling smoothie makes a great kid's breakfast option. It can be prepared in just a few minutes, which means you don’t have to get up early in the morning. To do this you will need:

  • 150 g cottage cheese.
  • 200 g oranges.
  • 200 g carrots.
  • 200 ml kefir.
  • Honey (to taste).

Washed and peeled carrots are crushed to a puree and poured with juice squeezed from oranges. The resulting mass is supplemented with kefir, honey and cottage cheese, and then blended with a blender.

With cucumbers and herbs

A smoothie with cottage cheese can be not only fruit, but also vegetable. The unsweetened cocktail has a harmonious taste and helps eliminate toxins. Therefore, it is recommended to use it instead of breakfast or before the first meal. To prepare it you will need:

  • 150 g cucumbers.
  • 100 g cottage cheese.
  • 50 g stalk celery.
  • 150 ml kefir.
  • 20 g each of fresh cilantro, parsley and basil.

Washed cucumbers and celery are cut into small pieces and placed in a deep container. Cottage cheese, chopped herbs and kefir are also sent there. All this is processed in a blender and served in beautiful glasses.

With banana and strawberries

A smoothie with cottage cheese prepared using the technology described below is considered a real vitamin bomb. Therefore, it must be periodically included in the family menu. To make this drink you will need:

  • 150 g strawberries.
  • 150 g soft cottage cheese.
  • 150 ml milk.
  • 1 large banana.
  • 2 tbsp. l. Sahara.
  • 1 g vanillin.

The cottage cheese is processed in a blender and then supplemented with sugar, strawberries and broken banana. The resulting mass is flavored with vanillin, diluted with milk and whipped again. The cocktail is served in beautiful glass glasses, decorated at your own discretion.

With peaches

This aromatic cocktail is an extremely successful combination of sprouted wheat, fruit and sour milk. Therefore, it turns out not only tasty, but also incredibly healthy. To prepare it you will need:

  • 200 g soft cottage cheese.
  • 50 ml yogurt.
  • 1 peach.
  • 1 apple.
  • 1 tbsp. l. sprouted wheat.

Washed and peeled fruits are freed from all unnecessary items and cut into pieces. The resulting pieces are placed in a container and supplemented with sprouted wheat and cottage cheese. All this is poured with yogurt and whisked intensively. A smoothie with cottage cheese prepared in a blender is served in beautiful glasses, decorated to your liking.

With raspberries and currants

This berry cocktail will appeal even to kids, who are almost impossible to persuade to eat even a spoonful of cottage cheese. To prepare it, you will need:

  • 50 g raspberries.
  • 20 g currants.
  • 20 g strawberries.
  • 50 g cottage cheese.
  • 100 ml yogurt.
  • 2 tsp. flax seeds.
  • 2 mint leaves.

Flaxseeds are poured over yogurt and set aside. After two minutes, all this is supplemented with cottage cheese, washed berries and mint, and then processed using a blender.

With grapefruit and pumpkin

This healthy and easily digestible cocktail helps burn extra pounds, which means it will often appear in the diet of those who dream of a slim figure. To prepare it you will need:

  • 50 g cottage cheese.
  • 100 g pumpkin.
  • 3 grapefruit slices.
  • 1 pinch of cinnamon.

This drink is so simple to prepare that even a teenager can easily cope with this task. The chopped pumpkin pulp is combined with grapefruit slices. All this is supplemented with cottage cheese and cinnamon, and then processed in a blender. Before serving, pour into tall clear glass glasses and decorate as desired.

Step-by-step recipes for smoothies with cottage cheese and oatmeal, fruits, berries, ice cream, cucumber

2018-08-28 Marina Vykhodtseva

Grade
recipe

4213

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

6 gr.

4 gr.

Carbohydrates

14 gr.

118 kcal.

Option 1: Classic smoothie with cottage cheese and banana

Curd smoothie is a very rich, nutritious, protein-rich drink that perfectly satisfies hunger. It will perfectly replace breakfast or afternoon snack. You can use cottage cheese of any fat content, the nutritional value and calorie content of the drink will depend on this. Below is the approximate amount of sugar; it can be reduced or eliminated, replaced with honey or other sweeteners.

Ingredients

  • 80 g cottage cheese;
  • 80 g banana;
  • 130 ml milk;
  • 2 tsp. Sahara;
  • a pinch of vanillin.

Step-by-step recipe for a classic smoothie with cottage cheese

Place the cottage cheese in a blender bowl or use a special glass for whipping. Immediately add milk. Fat content is arbitrary. Pour in sugar. Beat together with cottage cheese until smooth cream.

Peel the banana, break it into pieces, and place it in the cottage cheese. Add a small pinch of vanillin, which will significantly improve the taste. Whip for a couple of minutes until we get a smooth and thick cocktail. Pour the smoothie into a glass and drink immediately. It is not advisable to store the drink, especially at room temperature.

Using this principle, smoothies are prepared not only with bananas. You can use any other fruit. It is advisable to choose soft types: peaches and apricots, ripe pears, plums; it turns out delicious with kiwi. Berries are also suitable; it is not prohibited to mix them with fruit. The most popular combination is strawberries with banana; you definitely need to try it.

Option 2: Quick smoothie recipe with cottage cheese and yogurt

If you have very little time, but you need to refresh yourself very quickly, then this recipe will help out. We get a very tasty, amazingly satisfying smoothie in two minutes. We use yogurt with any fruit or berry additives. You can also replace the type of juice; it is needed here for consistency.

Ingredients

  • 100 g cottage cheese;
  • 100 ml yogurt;
  • 70 ml apple juice.

How to quickly make a smoothie with cottage cheese

If the cottage cheese is initially dry or the yogurt is very thick, then take more juice and increase the amount of liquid to 100-120 ml. Pour into a blender glass. You can dilute the smoothie after preparation. Ice is often added to it, which also affects the consistency.

Add cottage cheese and yogurt to the apple juice, lower the blender and beat for about a minute. We lift, evaluate the consistency, try. If necessary, if the juice is sour, you can add a little granulated sugar or add a spoonful of honey.

Apple juice has a universal taste, almost no color, it goes well with all berries and fruits. If a replacement is made, it should not conflict with the taste of yogurt. By the way, you can take a snowball or fermented baked milk instead.

Option 3: Smoothie with cottage cheese and oatmeal

This and other similar oat smoothie recipes are very popular right now. An ideal option for those who want to have a healthy breakfast, but are tired of porridge. Although, why only for breakfast? This drink will also be appropriate for an afternoon snack, and will completely replace lunch or any snack during the day. The most interesting thing is that you can cook it with absolutely any cereal. Even those types that need to be cooked for a long time are suitable, however, you still can’t do without a blender.

Ingredients

  • 2 tablespoons of cereal;
  • 1 banana;
  • 1 tsp. honey;
  • 80 g soft cottage cheese;
  • 200 ml milk;
  • 1 pinch of cinnamon.

How to cook

We heat the milk, you can boil it. If you don't want to do it on the stove. Then we put it in the microwave. Pour hot milk over the cereal and leave for at least ten minutes, then cover. If you are using long-cooked oatmeal, add cold milk in the evening, put it in the refrigerator, and the smoothie base will be ready in the morning.

Banana is used here, but it can be replaced with any berries; the strawberry option is very popular. We send it to the cereal, immediately add the cottage cheese. Honey will be added for sweetness, this is optional. Also, cinnamon is indicated in the recipe for flavor; it can also be omitted.

Lower the blender and beat all these ingredients for at least two minutes until you get a homogeneous puree. By the way, unlike many other options, this smoothie can be consumed warm; it is great for the cold season.

In addition to oatmeal, you can also use buckwheat, rice, and millet flakes for smoothies. We also fill them with milk and let them swell. Combine with cottage cheese and other ingredients, beat.

Option 4: Diet smoothie with cottage cheese, apple and celery

A recipe for those who want to lose weight, but do not like diet food. A very tasty smoothie option with the addition of healthy celery. For sweetness, you can add a sugar substitute or honey, but in small quantities we take up to 5% fat content. We take a green apple, the variety does not matter.

Ingredients

  • 2 stalks of celery;
  • 1 green apple;
  • 90 ml purified water;
  • 100 g low-fat cottage cheese;
  • honey or sugar substitute.

Step by step recipe

Slice the apple. The peel can be removed if the blender is of low power. But it’s better to leave the skin, it contains a lot of useful substances. Place the apple in a blender and immediately add water. Turn on and grind to a liquid puree.

We wash the celery stalks, cut them into pieces, send them to the apple and chop them together. Next, add cottage cheese and, if desired, honey or a sugar substitute, beat the smoothie one last time and taste.

All dishes and drinks that are prepared with the addition of apple can be seasoned with cinnamon. It will fit perfectly and improve the taste. Also, with its rich aroma, cinnamon will help deceive the receptors and turn ordinary dietary food into a wonderful dessert.

Option 5: Green smoothie with cottage cheese (with cucumber and celery)

You don't have to make a sweet smoothie. There are amazing recipes for salty dishes. It will fill the body with vitamins and nutrients in winter. In the summer, when you don’t want hot dishes, it can completely replace soup for lunch or make an excellent dinner. This recipe contains a lot of fresh herbs. If something is missing, you can replace it or exclude it. Similar options are often prepared with sorrel, spinach, lettuce, and young beet tops.

Ingredients

  • 100 g cottage cheese;
  • 150 g white yoghurt;
  • 1 cucumber;
  • 1 stalk of celery;
  • 20 g parsley;
  • 10 g basil;
  • 15 g cilantro;
  • 5 mint leaves;
  • 1 clove of garlic;
  • salt pepper.

How to cook

Wash the greens and shake off any droplets. Cut on a board with a knife or tear with your hands and throw into a blender. Cut the ends of the cucumber into pieces and add after the prepared greens.

Chop the celery and toss in next. Peel one small clove of garlic and add. If the drink is prepared during the day and pronounced aromas are not appropriate, then this ingredient can be omitted.

Add a pinch of salt to the vegetables and herbs, add the recipe amount of cottage cheese, as well as white yogurt, you can take regular kefir of any fat content. You can add pepper or squeeze a little lemon juice.

Close the blender and grind the ingredients until you get a smoothie. Immediately pour the thick and rich green drink into a glass and drink it immediately.

A green smoothie is not only full of vitamins, but also helps cleanse the body, removes harmful substances and breakdown products from it, and can be used for fasting days and weight loss.

Option 6: Smoothie with cottage cheese and ice cream

A delicious chocolate smoothie recipe that is very simple and quick to prepare. In addition to cottage cheese, it requires ice cream; ice cream is ideal. The chocolate taste is achieved by adding Nesquik cocoa.

Ingredients

  • 130 ml milk;
  • 2 scoops of ice cream;
  • 50 g cottage cheese;
  • 1 tbsp. l. Nesquik cocoa.

How to cook

Combine the cottage cheese with cocoa, stir a little, add milk and beat for a few seconds until the main pieces separate.

Add a couple of scoops of ice cream; you can replace it with one small glass; in this case, cut it into several pieces and remove the wafer.

Whip the smoothie with cocoa and ice cream again. We achieve a homogeneous and fluffy mixture, after which we immediately pour and consume. If desired, sprinkle cocoa powder on top. You can add crushed ice or cubes to this drink.

It is not necessary to use Nesquik for the drink; other soluble cocoa powder will do. You can also replace it with chocolate-flavored syrup or chopped bars.