What time is it good to drink water. How, how much and when to drink clean water. What does dehydration lead to?

It would seem that we know almost everything about water. Water covers about 71% of the entire globe. Every person (regardless of gender, race or the amount of money in the account), on average, is 70% of the same water. And even though in ordinary life, many often neglect such a simple drink, but finding himself completely without water, a person is able to live no more than three days.

The main conclusion that can be drawn from all of the above is that water should be loved and appreciated. And, as with almost every phenomenon in our life, to be able to handle it correctly so that it brings our body exclusively benefit. Why does a person need to drink water at all, how many glasses or bottles you need to drink during the day, and are there any contraindications for this drink - we will tell you about all this in order.

What are the benefits of water

Even if we exclude the banal desire to quench our thirst on a hot day or drink an overly salty dish, a person will still have reasons to drink plain water. And even a few reasons:

• water is essential for proper metabolism. No wonder everyone who wants to lose weight is first of all recommended to pay attention to whether they drink enough water;
• regular use of a sufficient amount of clean drinking water will not slow down the most positive effect on the condition of the skin and hair;
• water helps the body get rid of accumulated toxins and other harmful substances;
• water plays an important role in the digestion process.

Some researchers also claim that clean water can relieve headaches, joint pain, normalize excessive blood pressure, and even help fight stress.

So, whatever one may say, there are more advantages in the direction of regularly drinking not tea or coffee, but plain water. And if we haven't convinced you, check out other arguments about the benefits of water for the body.

Can water be harmful

There are certainly two sides to every medal. And even ordinary water, if handled incorrectly, can cause problems or aggravate existing problems in the body. There are two main groups of people for whom excessive fluid intake is contraindicated:

• anyone who has kidney or heart problems;
• women during pregnancy (a large amount of water can lead to edema, and this, in turn, is fraught with unpleasant and even dangerous complications).

If in doubt that your body is ready for additional water stress, it is best to consult your doctor.

How much water should you drink per day

On average, a healthy person needs one and a half to two liters of clean water per day for normal functioning of the whole body. True, it is still not worth starting abruptly off the bat: if you are used to doing practically without water, replacing it with other drinks, then start accustoming yourself to the new routine gradually. For example, to begin with, give yourself the task of drinking at least a liter of clean water per day and gradually bring this figure to the common human norm.

Another important point: tea, coffee, and even more so all kinds of juices, soft drinks and carbonated drinks are not included in the general water classification. Remember: all that has calories is not drinking, but food! Tea and coffee, in turn, may be devoid of calories, but tend to have a diuretic effect, which means they can lead to additional loss of fluid.

What kind of water should you drink

It would seem that the answer is obvious and has been instilled in many of us since childhood: you need to drink only boiled water. Yes, during boiling, the water will certainly get rid of all microbes and bacteria, moreover, it will not be so hard. However, it is important to remember that boiled water is good for the body only for a couple of hours after you turn off the kettle. Better yet, drink it still lukewarm - boiled water that has cooled down and stood in the teapot for several hours becomes "dead" and does not bring the same benefits to the body. And even more so, experts do not recommend boiling the same water several times.

Fortunately, in our time, there are other ways to purify water. For example, installing special filters at home. Filtered water retains all useful microelements, while undergoing the necessary purification and can be considered safe. Unless, of course, the owner of the house does not forget to change the filters on time. However, it is always problematic to check how thoroughly the filter has purified your water at home.

There is another option that enterprising marketers are actively offering us - to drink water exclusively from bottles. Of course, in modern life, bottled water is in most cases not a luxury, but a necessity. If you want to drink on the way, you need water for the office or you need to take a supply of liquid with you on a long trip - bottled water will come to the rescue. However, its advantages over other types of water are highly questionable. Most likely, the same tap water is poured into bottles, of course, thoroughly purified. As a sos-remedy, in the absence of another alternative, it will work, but it is not worth drinking it constantly.

And let's briefly dwell on mineral water. Many people prefer to drink mineral water, considering it more useful. On your health, if the label says that the water you bought is "table" water. The salt content in such water is insignificant, and you can drink it at least every day. But medical-table and even more so, medicinal mineral water on an ongoing basis is better not to be consumed without a compelling need.

Water and food

How to drink water correctly: before, after or during meals? In fact, there has been no serious scientific research on this topic, so scientists do not express an unambiguous opinion. But nutritionists advise drinking a glass of clean water about half an hour before meals: in theory, this will help you eat less at the table. Drinking water after meals is not recommended: wait at least an hour and a half. But to the question "is it possible to drink food with water directly during the meal?" I will answer this way: you can, just do not overdo it. A small amount of liquid (for example, half a glass) will help the food to be absorbed better.

How to measure the amount of water you drink

I can offer several simple ways to count drunk milliliters without unnecessary hassle. For example, buy yourself a special bottle for water and, based on its volume, set for yourself how many times a day you need to fill it. You can measure water with glasses. For this purpose, the most common faceted glass with a border is best suited. If you pour water exactly up to this border, you will get exactly 200 milliliters of liquid, if you fill it to the top - 250 milliliters. That is, your norm per day is at least six fully filled glasses.

For those who are afraid to forget about the need to raise another glass to their health, there are numerous mobile applications. Install one of them on your smartphone, and throughout the day the app will periodically remind you that it's time to drink water.

When to drink water: a rough schedule

So, during the day, you need to drink six glasses of water. How to distribute them evenly throughout the day so as not to get drunk from the belly in the middle of the working day and pour unfinished glasses into yourself before bed? Let's try to draw up an approximate water drinking schedule, which each of you can easily adjust in accordance with your personal daily routine.

To remember to drink water, print out a drinking water mark and hang it in a prominent place. Turn drinking water into a personal challenge - cross out each glass as soon as you drink it.

As you can see, it is quite possible to find a place for one and a half liters of water in your daily diet. And it is not at all burdensome if you evenly distribute the amount of fluid you drink throughout the day.

1. Train yourself to start a new day with a glass of warm water on an empty stomach.
2. Do not try to drink the next portion of water in one gulp, it is best to do it in small sips.
3. Do not get carried away by cold water even during the hottest season. An icy drink can cause vasospasm and other unpleasant consequences.
4. Drink when you are thirsty. Most doctors agree that getting your throat wet is the surest sign that your body needs water.
5. Drink even when you feel hungry. It has been proven that we sometimes tend to confuse hunger with thirst. But if even after a glass of water you are still hungry, then it really is time to refresh yourself.

This is such a culture, so to speak, of drinking. Did you know these rules? How much water do you drink per day? Tell us in the comments what place water occupies in your diet.

Water is a vital product for humans. She is a participant in many processes that underlie the life of the human body. A person who drinks the right amount of fluids feels great throughout the day. He has beautiful, shiny hair, clear, firm skin, strong joints and normal blood pressure. You can also lose weight with this product. To do this, you need to drink water correctly, in certain doses. Insufficient or excessive use can lead to unpleasant consequences.

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Irina Pegova shocked everyone with a weight loss recipe:"I threw off 27 kg and continue to lose weight, I just brew it for the night ..." Read more >>

What is the use of water for weight loss?

One of the important processes in the human body is the release of moisture. It comes out in the following ways: 1.5 liters - through the kidneys, 0.5 liters - in the form of sweat, 0.32 liters - through breathing, and 0.15 liters - through the intestines. Approximately 2.5 liters, which are lost daily, need to be replenished to maintain water balance.

Water is a highly polar solvent. Getting into the cells of the body, it feeds them with useful substances that are in it. The better a person replenishes the water balance, the more actively energy reserves are replenished, the cells are fed with valuable components and restored. The adipose tissue is purified from toxins. If there is a shortage of the product, harmful elements are concentrated in the body, which is dangerous due to their toxicity.

The biochemical process of fat processing takes place with the participation of water. To dissolve fats, cells must be fully saturated with fluid. To break down 1 fat molecule, you need 4 water molecules. In the case of a deficiency of the necessary moisture, weight loss slows down and general well-being worsens: concentration of attention, mental and physical activity decreases. It is especially important to drink during exercise. During this period, the person has rapid breathing and heartbeat, which leads to additional loss of fluid. Its lack should be compensated, otherwise metabolic disorders and decreased performance will follow.

Adequate fluid intake ensures normal metabolism and heat balance, elimination of toxins, which are essential steps in losing weight. Z By filling the stomach, it simply helps to reduce the appetite. People often confuse hunger and thirst. With a full restoration of water balance, you can eat less food without heavy effort.

Daily rate

When drinking water every day, it is important to know how many liters you can drink so as not to turn a healing product into a harmful one. An excess of fluid, like a deficiency, has its negative consequences:

• washing out vitamins, micro- and macroelements from the body;
• significant redistribution of water between various tissues of the body, for example, an increase in its concentration in brain cells or other organs.

On average, an adult should drink 2 liters of water per day, that is, 8 glasses. But there are still more precise norms that should be followed. To establish the required amount of fluid, two important parameters are taken into account: the weight and the level of physical activity of a person.

The World Health Organization proposes to calculate the daily intake of water using two formulas:

• for men: body weight x 34;
• for women: body weight x 31.

Indicators for calculating the amount of water by weight are provided in the table.

Daily consumption rate:

• for men: an hour of activity x 600 g;
• for women: an hour of activity x 400 gr.

Circumstances that affect the daily rate:

• Sports training with intense exercise increases water costs, which must be replenished on time.
• Diseases that require increased fluid consumption, such as kidney stones or diarrhea. In such a situation, additional water will be required.
• Place of residence or work. In hot weather, the body needs more moisture, in cold weather - less.
• Excessive salt intake requires more water to dissolve completely.

How to drink to lose weight?

In order to make the most of the properties of water and lose weight without dieting in a short period of time, you should know the peculiarities of the consumption of this product. According to Elena Malysheva's weight loss theory, losing weight is quite simple if you adhere to 7 rules:

1. 1. Drink clean water. Any additives such as sugar, salt, coffee, milk and juices interfere with weight loss.
2. 2. Drink on an empty stomach. You should start eating no earlier than 20 minutes later. This will start the metabolism and will be able to eat less food.
3. 3. Take 1-2 glasses of water 30 minutes before each meal. Food should not be taken with water. After eating, do not drink for an hour.
4. 4. Drink cold water. The body spends more calories on the process of processing cold liquid than on warm or hot one.
5. 5. Do not eat a lot of salt to relieve severity and swelling.
6. 6. Minimize fluid intake after 6 p.m. The body must rest at night.
7. 7. The daily intake should be divided over the whole day, and drink slowly.

Lemon water

The alkaline liquid found in lemon is slow but productive. Lemon juice relieves hunger, improves digestion, promotes the breakdown of existing fats and prevents the formation of new deposits. The beneficial properties of water and lemon complement each other and enhance the effect.

To prepare a drink, add the juice of half a lemon to a glass of water at room temperature. It is advisable to drink a freshly prepared drink in the morning half an hour before a meal.

You can also use a recipe based on green tea: pour boiling water over the leaves, let it brew and cool, then add the juice of half a lemon.

Water with honey

Trace elements, which are included in the unique composition of honey, effectively affect weight loss. It is useful to drink a glass of warm water with 1 teaspoon of honey in the morning on an empty stomach. Warm honey water normalizes the metabolic process, reduces the need for sweets, cleanses the body of toxins, activates its defenses, gives vigor and promotes rejuvenation. It is important to remember that when overheated, honey loses most of its valuable properties, so the water should be no higher than 40 degrees.

Cleansing the body and normalizing metabolism take several months. Dropping those extra pounds will be slow but irreversible and will benefit your entire body. The use of honey water in combination with physical activity and good sleep has a positive result.

Tea with ginger, honey and lemon

Tea is prepared on the basis of three medicinal products. It is an ancient Tibetan weight loss remedy. Tea, fueling blood circulation, speeds up metabolism, removes toxins and unnecessary fluid from the body, breaks down fat deposits.

To make tea, you need to peel a small piece of ginger and grate it. Then you should put this mass in a thermos, squeeze out the juice of half a lemon and pour the contents with 2 liters of boiling water. Green tea leaves can be added if desired. Tea is infused for 3 hours. Then strain it and put 3 teaspoons of bee honey. The prepared drink is consumed during the day half an hour before eating, and for people with high acidity - during meals.

Another way is to make a double cup of tea. Pour half a teaspoon of grated ginger with a glass of boiling water and let it brew for 10 minutes. Then put a circle of lemon and a teaspoon of honey in the broth. Divide the tea into 2 doses - in the morning and at lunchtime.

And a little about secrets ...

The story of one of our readers Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers put together, namely 92kg. How to remove excess weight completely? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? Recognized - at least 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? Slightly more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

Every student knows that the human body is 70% water. When the body loses 11% of water, then professional medical care cannot be done without, and if the figure reaches 20%, then death is inevitable. But few people know what the danger of latent chronic lack of water is. According to many doctors, the body of a modern person is severely dehydrated. Healthy instincts are ignored, the body has forgotten how to recognize thirst. We were taught to drink tea, juices, soda, soups and other liquid foods. Meanwhile, only pure water fully satisfies the body's need for moisture. To understand how to properly drink water during the day, let's figure out why you need it at all.

Why drinking water is important

Water is a universal solvent and the main one. These are its most important functions.

• It is part of all fluids (blood, lymph, digestive juices, intercellular and intracellular substance).
• Delivers nutrients to tissues and organs.
• Dissolves products that need to be excreted from the body through the kidneys, skin, lungs.

Physiologists say that the body loses a liter of fluid per day only through the lungs with exhaled air, another two to three liters comes out with sweat and other natural secretions. A person cannot live without water for more than 3-4 days. Any diet and even the most provide for the consumption of water, so it is important for everyone who wants to lose extra pounds to know how to drink water correctly during the day in order to lose weight.

What kind of water to drink?

Let's clarify right away: any addition to water turns water into a drink. Even plain lemon juice. There are drinks that enhance tea, coffee, beer. All of them have a diuretic effect, so it is impossible to quench your thirst with them. Juices contain nutrients that require processing and excretion of metabolic products - this uses water. The same can be said for soups and other liquid foods. And sweet carbonated water is generally a crime against the body! So what is the correct way to drink water during the day and what should it be? Opinions differ here.

• The settled water from the tap suitable for consumption only if it was originally of good quality: low in iron, calcium salts, and other pollutants. When standing for several hours, chlorine and ammonia leave the water.

All opinions agree on one thing - the water should be clean, with a low content of alkalis and other impurities, and the pH should be close to neutral.

Hot or cold?

What is the correct way to drink water during the day in terms of its temperature? You can use it at any temperature, but you should know that warm water will be absorbed faster, hot water will stimulate the secretion of gastric and intestinal juices and draw out toxins.

How much water does the body need?

The average rate for an adult is 2 liters per day. You can also calculate it from body weight: 30 ml per kilogram. The need for water will increase with physical exertion, malnutrition, poisoning, fever, and an increase in air temperature. In hot weather, the body spends a lot of water to cool the skin - a person sweats intensely. Therefore, in the summer, the rate increases to 3 liters.

How to determine how dehydrated the body is? An excellent indicator is the color of urine. Normally, it is almost colorless or slightly yellow. With a moderate degree of dehydration - yellow, and with severe - orange. Chronic constipation is a constant companion of dehydration.

A glass or more?

How to drink water properly during the day - by sips or in one gulp? They are guided by the volume of the stomach. Nutritionists do not recommend drinking or eating more than 350 ml in total at one time. You need to drink one glass of water at a time, do it slowly, in small sips. For obesity, depression, cancer, it is recommended to increase a single serving to 2 glasses. Drink slowly, part of the water passes into the intestines during this time.

When and how often

So, we need to drink 8-12 glasses a day. The first reception is mandatory in the morning: after waking up, at least half an hour before meals. Indeed, during sleep, the body becomes dehydrated, it is necessary to replenish fluid reserves. The general opinion on how to properly drink water during the day: before meals in 30 minutes, after meals in 2 - 2.5 hours - a must. This will help start and end the digestion process and relieve false hunger. If you ate meat, then you need to drink a glass of water in 3.5 - 4 hours. How to drink between meals: focus on the feeling of thirst. It is possible an hour after a meal, before a workout (to create a supply of water in the body), an hour before bedtime. If you don't go to the bathroom at night, you can have your last glass at night.

You can not drink water with food and immediately after it. Doing so will interfere with digestion, dilute and increase the volume of the contents in your stomach. This is unhealthy, as the stomach needs to be filled up to 2/3 of its volume to work properly.

Water and weight loss

• 15 minutes before meals, before each meal, cold plain water - 1 glass.
• Just five meals - 5 glasses.
• Be sure to have a glass in the morning on an empty stomach.
• In total, you need to drink 2 liters per day.

Elena Malysheva developed her diet based on her own experience. She lost 23 kg and is of the following opinion: more important is what and how much you drink than what you eat.

We learned how to drink water correctly during the day according to Malysheva. And when losing weight?

• False hunger. It turns out that a person often confuses thirst and hunger. It is enough to drink a glass of water to understand this.
• The body needs water to break down fats.

Water and disease: what doctors say

Gastroenterologists say that taking water half an hour before meals allows the body to absorb water and excrete it with digestive juices. It is easy for those who follow this simple rule to avoid heartburn, bloating, gastritis, ulcers, hiatal hernia, diaphragm, bowel cancer, and obesity.

Studies have shown that in such people, the risk of developing cancer of the digestive organs is reduced by 45%. Less likely to get cystitis, bladder cancer (those who regularly drink water, less concentrated urine), breast cancer. With a lack of water, fluid is distributed primarily to vital organs, and muscles and joints are deprived - hence the problems with the musculoskeletal system.

For hypertensive patients, asthmatics, people suffering from ischemia of the heart, doctors categorically prohibit drinking water immediately after eating.

Now you know how important it is to quench your thirst and how to properly drink water throughout the day. The statement of the doctor, doctor of medicine Fireydon Batmanghelidj only confirms all of the above: "Water is the cheapest medicine for a dehydrated body." An Iranian doctor, doctor of medicine F. Batmanghelidj spent several years in prison. There he treated prisoners, and since there were practically no medicines, he accidentally discovered the healing properties of water. In 1982, his article was published in an Iranian medical journal, and in 1983 in the scientific section of the New York Times. Since then, many scientific papers have been written, more than a dozen discoveries have been made and a whole institute has been founded, whose task is to deeply study this topic.

Since the early 1990s, Dr. Batmanghelidj has launched an extensive campaign to educate the public about chronic dehydration. It is this, according to the doctor, that is the cause of dyspepsia, rheumatoid arthritis and headaches, stress and depression, hypertension, high blood cholesterol, overweight, asthma and allergies. Perhaps the mechanism of dehydration underlies the development of non-insulin dependent diabetes mellitus. In his books, the doctor also advises on how to properly drink water throughout the day in order to lose weight.

In addition to quenching thirst, Dr. Batmanghelidj recommends maintaining electrolyte balance by monitoring your sodium and potassium intake. For 10 glasses of water, you must consume half a teaspoon of salt per day (3 g). If your legs swell in the evening, reduce the amount of salt and increase the amount of water. It is also important to have adequate vitamin and mineral nutrition. The kidneys under such a load should be healthy.

When shouldn't you drink water?

Quenching your thirst in time, listening to your body, it is impossible to harm your health by drinking water. It is necessary to increase the consumed liters with caution during pregnancy, edema and kidney problems.

Those who want to know how to properly drink water during the day for weight loss should also bear in mind that most edema is from dehydration. They can often be caused by the body retaining water in order to dilute the salt. In any problematic cases, first of all, limit the intake of sodium salts and regulate the intake of potassium, while continuing to drink water. You should also know that water is the most effective and natural diuretic.

Some people find it difficult to habituate themselves to drinking water regularly. To do this, always carry a bottle of water with you, always make a choice in favor of water between tea or juice, train yourself to drink after using the toilet. Learn to listen to your feeling of thirst, satisfy this need immediately - and you will get rid of many health problems and excess weight.

Water is part of not only blood, but also LYMPH. If blood vessels are comparable to rivers, then the lymphatic vessels can be called the body's sewer pipes.

Japanese gastroenterologist and surgeon Hiromi Shinya is widely known to healthy lifestyle fans as the author of several best-selling books on human health.

Those who drink little water get sick more often - the doctor is sure. Learning to drink plenty of clean water is the best thing you can do for your health!

HOW TO DRINK WATER

Drink water one hour before meals

Day in and day out, I follow one good habit: I drink 500 ml of water before each meal.

They say that it is good to drink plenty of clean water of good quality, but at the same time it is necessary to drink it CORRECTLY. This is just as important as eating it right.

Gardeners will understand me well. Due to over-watering, the roots rot, the plant withers and dies. You need to know WHEN to water the flowers and HOW MUCH to pour the water.

The same principle applies to humans.

The human body is mostly water. In the body of infants and young children about 80% of water, in the body of adults 60-70%, in the body of old people - only 50-60%.

Baby's skin is fresh and youthful precisely because the cells of his body are saturated with water.

It is very important to drink fresh and clean water.

Water enters the digestive organs, is absorbed by the walls of the stomach and intestines, and then, together with the blood, penetrates into the cells.

The more water, the better the metabolism and blood circulation.

An abundance of good quality water lowers cholesterol and triglyceride levels in the body.

Therefore, adults need to drink at least one and a half to two liters of water a day, and older people - at least a liter.

Next question:WHEN is it better to drink water?

If you drink water BEFORE you eat- appetite decreases as the stomach fills with fluid.

But if you drink water WHILE FOOD- the process of assimilation of food becomes difficult, since food enzymes in the stomach are diluted with water.

Those who cannot help drinking with meals should limit themselves to one cup of water (up to 200 ml).

Some doctors advise drinking water before going to bed and at night, even if you don't feel like drinking: this, they say, prevents the blood from thickening. But I am not a supporter of this approach.

If you do not want fluid to travel up your esophagus,do not drink before bed.Once in the stomach, water mixes with gastric juice. When a person takes a horizontal position, this mixture rises up the esophagus, enters the trachea and is inhaled along with the air.

So there is a risk of getting pneumonia.

It is best to drink water in the morning, immediately after waking up, and also 1 hour before each meal.is the best way to satisfy the body's need for fluid.

In just thirty minutes, the water will move from the stomach to the intestines and, therefore, will not disturb the digestion process in any way.

I drink water on this schedule:

• 500-700 milliliters in the morning on an empty stomach;
• 500 milliliters an hour before breakfast;
• 500 milliliters an hour before lunch.

Of course, there are options here.

In the summer you have to drink more. Those who sweat a lot need more water.

In people with a weak stomach excess fluid can cause diarrhea.

Generally speaking, the body's needs for water are determined by its individual characteristics, including body size... If one and a half liters of water per day causes diarrhea, start with 350 ml per day and increase this dose gradually.

In winter, drink slightly warmed water, and in small sips, so as not to cool the body.Enzymes are most active at a temperature of 36–40 ° C, and each 0.5 degree increase in temperature means an increase in enzyme activity by 35%.

This is why the sick person usually has a fever: the body raises the body temperature to activate enzymes.

Water and "magic enzymes" are our best friends

Water is involved in all processes in the human body. We can say that its main function is the regulation of blood circulation and metabolism.

It removes toxins and waste products, activates enzymes and intestinal microflora.

People who drink little water get sick more often.

Learning to drink plenty of clean, good water is a great way to get healthier.Water moisturizes the surface of the bronchi and the mucous membrane of the stomach and intestines (areas most susceptible to attacks by bacteria and viruses), activating their protective properties.

When the body lacks water, the mucous membranes become dehydrated and dry out. Then phlegm and mucus stick to the walls of the respiratory tract, turning into a fertile environment for bacteria and viruses.

Water is part of not only blood, but also LYMPH. If blood vessels are comparable to rivers, then the lymphatic vessels can be called the body's sewer pipes.

They perform an essential function of cleaning, filtering and removing proteins and digestive waste from the body - along with water.

The lymphatic vessels contain gamma globulins (protective antibodies) and the enzyme lysozyme, which has antibacterial properties.

Normal functioning of the immune system is simply unthinkable without clean, good water.

The body needs water. Nothing grows in the desert precisely because there is no water - every plant needs sunlight, earth, and water. The nutrients of the most fertile soil can only be assimilated by plants with water.

If your body lacks water, you don't feel well.- after all, toxins and waste products are not excreted and accumulate inside the cells.

In the worst case, the toxins can damage cell genes and turn some cells into malignant tumors.

Water is involved in many processes- starting with the regulation of the gastrointestinal tract and ending with the normalization of blood circulation and lymph flow.

Nourishing the sixty trillion cells of the human body and removing their waste products is also a function of water.

If those sixty trillion cells lack water, the magic enzymes are not doing their job.

To live without disease, the body needs not only vitamins, minerals and enzymes, but also WATER - a "vehicle" that delivers all these riches to their intended purpose.

During the day, the human body secretes approximately 2.5 liters of fluid (including sweat).

To make up for these losses a person must drink at least 1.5 liters of clean water per day(in addition to water contained in food).

People often respond to my suggestion to drink more water: "I rarely drink water, but I like tea and coffee" .

But it is very important to get the liquid in the form of PURE WATER. The fact is that beverages such as tea, coffee, Coca-Cola, beer and so on contain substances (sugar, food additives, caffeine, alcohol) that PULL WATER from the blood and cells.

They THICKEN the blood and DEHYDRATE the body.

Some people happily knock over a beer or two after a sauna or on a hot afternoon. Beer can really quench your thirst and refresh.

But in middle-aged and older people with high blood cholesterol levels, high blood pressure, or in diabetic patients, a fair amount of beer can cause a heart attack or stroke. You should be careful in such matters.

Get into the habit of quenching your thirst not with beer, tea, Coca-Cola or coffee, but with GOOD CLEAN WATER.published. If you have any questions on this topic, ask them to the specialists and readers of our project .

© Hiromi Shinya, "A book about the dangers of healthy eating, or How to live up to 100 years without getting sick"

P.S. And remember, just by changing our consumption - together we are changing the world! © econet

Much has already been said about the daily use of water. It is clear that plain water is much healthier than tea, coffee or soda. She is, which means that our body needs it just like air. It removes toxins and toxins from the body, helps our digestion, maintains immunity in good shape and moisturizes the skin, which reduces symptoms - all this is the merit of water.

If you consume an average of at least 8 glasses of fluid a day (including food, drinks and drinking water), everything is more or less fine. But what about the absolute reluctance to drink clean water every day: neither from under the filter, nor mineral, nor carbonated? How can you force yourself love her for who she is? Here are 23 tips on how to drink more really healthy life-giving moisture every day and make it a healthy habit.

1. Don't allow yourself to drink soda until you've got two to four glasses of water. After them, you realize that you no longer want a sweet fizzy so much.

2. Get in the habit of drinking one glass of clean water at each transition point of the day: right after waking up, before leaving the house, or before starting work.

3. Make drinking water consumption convenient. Always keep a full bottle or mug of water close at hand.

4. Drink a full glass several times a day. Head to the kitchen now and fill your glass. Don't waste time! Just drain your glass of drinking water immediately after filling it.

5. Track your drinking. Make a table and tick the box every time you drink a glass of water. Make a 30-day schedule and drinking plain water will become part of your daily routine and, as a result, become a habit.

6. Drink a glass of water every hour at work or school, that is, one hour = one glass of water. Thus, we have worked a day - we have fulfilled the rate of consumption of life-giving moisture.

7. Freeze peeled slices of lemon, lime, orange and use in place of ice. This will help freshen up the drink, make it taste better and taste better, and introduce more fruit into your diet.

8. After each trip to the bathroom, drink a glass of water to rehydrate your body.

9. Set a goal for yourself to drink n-th amount of regular water per day. Write it down, and next to it are the reasons why you need to do it. These motivational facts will help you keep going if your enthusiasm suddenly starts to wane.

10. Every time you pass a water cooler or filter, take a couple of sips.

11. Gas the water! Get a siphon - a water soda machine and make your own sparkling water. Add a slice of lemon or some orange juice for a delicious refreshing drink.

12. Fill a large bowl with crushed ice or ice cubes and eat the frozen chunks of water like candy.

13. Challenge a colleague about which of you can drink more water during the day.

14. When enjoying juice (apple, grape, or orange), fill half a glass with plain water or ice. Important: you need to drink everything!

15. Bring a 2-liter bottle of drinking water with you to work and try to drain it completely before leaving your workplace. If you still can't finish drinking, finish off the leftovers on the way home.

16. Keep a large cup of water or ice close to you and refill it constantly. Drink through a straw - this is how you take large sips and drink more at a time than usual.

17. If you are dieting and counting calories, then the next tip is for you. Let the milliliters of water double the grams of fat eaten. That is, if you ate something containing 10 grams of fat, you should drink 20 milliliters of plain water.

18. Drink two glasses of water at each meal, one before and one after. Also consume one glass of drinking water before each snack.

19. Install special ones on your phone, computer, tablet or make reminders on your calendar that you need to drink water periodically. Surprisingly, it really helps! No matter how funny and corny it may sound, many people simply forget that they need to drink water.

20. Carry a small, reusable water bottle with you at all times and take a few sips every time you have nothing to do: standing in line at an ATM, in a traffic jam, during a coffee break, and so on. Here again, a home-made one, which was mentioned in the 3rd paragraph, can come to your aid.

21. All the water you drink doesn't have to be cold. You can afford to have a drink and a cup of hot. But coffee literally expels useful moisture from the body. One cup equals 1 cup of water.

22. Always have a water bottle handy, even when you are at home: while watching TV, cooking, washing, and other household chores.

23. Combine drinking water with some kind of daily ritual, such as cleansing your skin or shaving. Drink one glass of drinking water before the procedure and one after.

If you can't get yourself to drink more water every day, some of these tricks can help you. Use them until drinking the life-giving moisture becomes a habit. And do not forget that the optimal amount of water for each person is different. It depends on the individual characteristics of the body, diet, amount of exercise, weather and other factors (for example, pregnancy). Check with your doctor to find out how much water you need to drink each day.