Is lemon juice bad for stomach? Lemon juice - composition, beneficial properties and harm, indications and methods of application for treatment. Rules for the use of lemon juice

A fruit like a lemon is known to almost everyone. The question of its benefits is not worth it at all: when we are overcome by a cold, the first thing we do is start drinking tea with lemon. But this is far from its only area of ​​application. Next, we will take a closer look at the beneficial properties of lemon juice, and also dwell on the negative impact that it can have.

What is in lemon

This fruit has a fairly rich composition, it contains almost everything, from proteins to dietary fiber. Such a mineral composition and a huge amount of vitamins can not be found in all fruits. Lemon contains:

Even the zest of this fruit can be of great benefit, given that it contains:

• Essential oils.
• Flavonoids.
• Vitamins A, B, C, D, PP.

Such a rich composition has lemon and lemon juice, the harm and benefits will be discussed a little lower.

Lemon and its beneficial properties

Every time, drinking tea with lemon, we do not think that this fruit has a wide range of useful properties:

• It has antioxidant properties that prolong the life and youth of a person.
• Lemon has pronounced antiseptic and antibacterial properties.
• This fruit is able to prevent heart attacks and strokes.
• It has anti-sclerotic property.
• It has a tonic and activating effect, thereby increasing efficiency.
• Increases immunity.
• Lemon makes our blood vessels more elastic.
• It has an antiemetic effect.
• Helps to get rid of sand in the kidneys.
• Lemon will help future mothers cope with toxicosis.
• It has a lemon and mild laxative effect, due to increased intestinal motility.

This is the effect of lemon on the human body. But what exactly is lemon juice itself? Harm and benefit, its properties will be discussed further. Although, by and large, these are almost identical concepts.

Lemon peel and its benefits

Lemon is a fruit in which all parts are useful. Lemon peel, for example, has no less rich composition, therefore it also has a positive effect on health. It contains substances that have a pronounced antibacterial activity, therefore, if you chew a piece of zest when a cold begins, and even use lemon juice, the harm and benefits of which will be discussed below, then it will be faster to defeat the impending ailment.

It turns out that there is much more ascorbic acid in the peel than in the pulp of a lemon. The benefits of zest are as follows:

• With regular use, it can be considered an excellent prophylactic agent that prevents the development of oncology.
• Due to the large amount of calcium, the use of zest can stop the development of osteoporosis or inflammatory processes in the joints.
• Helps to remove radionuclides.
• Chewing the zest helps strengthen the gums.
• When used in cosmetic masks, the skin is cleansed, the number of wrinkles is reduced.

The positive effects of lemon

Many people have a question, what else is the use of lemon? You can answer it for a long time, but we list the most important:

It has no less rich composition and lemon juice, the benefits for the human body from its use are also great.

Benefits of lemon juice

The juice of this fruit contains a huge amount of ascorbic acid, which is the main remedy for scurvy. Currently, this disease is quite rare, but the main benefits of lemon juice are as follows:

Quite often, you can find advice in the literature that recommends drinking lemon juice on an empty stomach. The benefits and harms of this procedure are to some extent equivalent, since this drink is far from suitable for everyone. So, if you start the day with a glass of water with lemon juice, you can activate the work of the intestines, effectively cleanse the body. But it is also necessary to take into account contraindications to such a procedure. These primarily include many diseases of the gastrointestinal tract.

As a result, we can conclude that a lemon is a fruit that can be consumed whole without a trace and there is no doubt about its enormous benefits.

Negative effects of lemon juice on the body

We must not forget that any product can harm the body, and this also applies to lemon juice:

• Since lemon belongs to citrus fruits, no one has canceled the possibility of developing allergic reactions.
• The use of lemon juice in its pure form is fraught with the destruction of tooth enamel, so it is advisable to dilute it with water and rinse your mouth after drinking.
• A large amount of acids in the juice can have an irritating effect on the gastric mucosa, especially if there are inflammatory diseases of the gastrointestinal tract.

To reduce the negative impact, it is better to use lemon juice with honey. Its benefits and harms will then be truly incommensurable.

Who Shouldn't Take Lemon Juice?

The ratio of harm and benefit from the use of lemon juice depends on the correct use of it, but there is a category of people who are better off refraining from using it:

Therefore, in order to reduce the negative impact of lemon juice on the body, it is necessary to take it correctly.

Rules for the use of lemon juice

1. Given its acidity, it is not recommended to drink it in its pure form, it must be diluted with water or the juice of other fruits.
2. In order to prevent colds, add lemon juice to cocktails or mix with boiled water in the ratio: a glass of water and juice from half a lemon.
3. In the presence of infectious diseases, you can prepare a drink from the juice of the third part of a lemon, 200 ml of warm water and a teaspoon of honey. It is advisable to use this remedy at night.

If you take lemon juice on an empty stomach according to the rules (the benefits and harms of the drink are discussed above), then there is no doubt that only a positive effect will be exerted on the body.

Making juice at home

As a rule, lemon juice is not purchased ready-made, since it is quite real and very easy to prepare at home. There are two ways:

1. Making juice with a juicer. Luckily, there are a lot of such devices. For the process, it is necessary to peel the lemon from the zest, cut it and lower it into the juicer. After a couple of minutes, the healing drink is ready.
2. If you don't have a juicer, you can make juice by hand. To do this, you can cut the fruit in half and squeeze the juice with a table fork. There is a second way: you need to peel the lemon, finely chop it, place it in cheesecloth and squeeze out the juice.

The method of preparation does not affect the quality of the juice.

Applications for Lemon Juice

Due to its properties, lemon juice finds its application in many areas:

We learned a lot about lemon juice, the harm and benefits are considered, but you still need to know some of the subtleties of choosing and storing the fruit.

It must be remembered that many of the compounds that make up the lemon are quite unstable, so you need to remember some recommendations for preparing juice, storing it and choosing the fruits themselves.

1. If you decide to take lemon juice, the harm and benefits will depend on the quality of the fruit, as well. It is advisable to choose lemons with a thin skin, this is a guarantee that various chemicals are contained less.
2. The most useful are lemons collected in winter, since the concentration of active substances at this time is greater.
3. In order to saturate your body with useful vitamins and minerals as much as possible, you need to take the juice immediately after preparation.
4. To maximize the preservation of useful substances, lemon juice must be squeezed into ceramic, glass or enameled dishes.

Here is such a magical and healing drink this lemon juice. The harm and benefits of it were discussed in detail in our review. And finally, it remains only to recommend using this healing drink as often as possible to improve your health.

As cold season approaches, doctors recommend drinking lemon juice to boost immunity and fight infections. In addition to the well-known vitamin C, which is responsible for the body's defenses, lemon juice contains many other vitamins and minerals necessary for health.

Composition of lemon juice

Lemon juice contains: potassium (142 mg per 100 ml of drink), calcium (38 mg) and vitamin C (36 mg).

It also contains (per 100 ml):

• Pantothenic acid - 0.2 mg.
• Vitamin PP - 0.1 mg.
• Folic acid - 9 mcg.
• Sodium - 15 mg.
• Phosphorus - 18 mg.
• Sulfur - 10 mg.
• Magnesium - 7 mg.
• Copper - 240 mcg.
• Boron - 175 mcg.

Acting in a complex, the components of lemon juice have a therapeutic effect on the body.

Useful properties of juice

• Due to the content of vitamin C, lemon juice helps to strengthen the walls of large and small blood vessels, increases efficiency, and helps fight spring beriberi and colds.
• Juice has a beneficial effect on the cardiovascular system: lowers blood pressure, prevents the formation of cholesterol.
• With regular intake of juice, memory, concentration, and psycho-emotional state improve.
• The active ingredients of the drink are powerful antioxidants that prevent cell aging.
• With urolithiasis, rheumatism and gout, lemon juice is able to remove uric acid from the body.
• People with diabetes take lemon juice to lower their blood sugar levels.
• In cosmetology, juice is used for increased oily skin, acne, to remove age spots and freckles.
• Externally, lemon juice is used to gargle with sore throats.

cooking recipes

It is convenient to squeeze the juice from a lemon using a special nozzle on a juicer, when the lemon is cut in half and after receiving the juice, only the peel remains. You can also squeeze the juice manually by simply squeezing half a lemon tightly over a glass.

There are many recipes that use lemon juice alone and mixed with other ingredients to treat a variety of conditions:

• With urolithiasis. To the juice of one lemon add 100 ml of hot water and 100 ml of a mixture of carrot, cucumber and beetroot juices; drink several times a day.
• For the treatment of a debilitating cough boil one lemon for ten minutes until completely softened. Squeeze the juice from the lemon and mix it with 30 ml of glycerin and honey, bringing the volume to 200 ml. The mixture is taken in a teaspoon three to six times a day.
• For recovery. Freshly squeezed juice of a quarter or half a lemon is diluted with a glass of warm drinking water and drunk 30 minutes in the morning before meals. Taking lemon water will help improve digestion, strengthen immunity, cleanse the intestines and liver of toxic substances, and normalize heart function.
• The thoroughly washed and dried shell of one egg is crushed in a coffee grinder and 10 ml of lemon juice is added to the powder. A small amount of the mixture (at the tip of a knife) is taken twice a day for several months to improve the condition of bone tissue or with frequent colds.

Lemonade is a favorite drink of children and adults, it was originally prepared from water, lemon juice, sugar and mint leaves; over time, other fruit and berry juices began to be added to it.

Benefits of using lemon juice

Due to the large amount of acid in lemons, it is forbidden to take the juice in its pure form. Lemon juice must be diluted with other freshly squeezed juices: apple, carrot, pumpkin or water.

The daily dose of lemon juice for an adult is the amount that can be squeezed out of half a large fruit. People weighing more than 80 kg can double this volume.

You can buy ready-made lemon juice in stores, but some manufacturers add water, lemon flavor and preservative potassium pyrosulfite (E224) to it; Therefore, it is better to prepare the juice yourself.

Harm and contraindications

Like all citrus fruits, lemon juice can cause allergic reactions, especially in young children. It is not recommended to give juice to babies because of the possible irritation of the gastric mucosa.

If you take lemon juice in its pure form, you can ruin your tooth enamel.

Contraindications to the use of even a diluted drink are peptic ulcer of the stomach and duodenum, erosive gastritis, pancreatitis.

With sore throats, gargling with undiluted juice can increase inflammation and irritation of the mucous membrane of the throat.

Other Uses for Lemon Juice

Juice is widely used in cooking for the preparation of sauces, fish dishes, salads, flour products and desserts.

The elixir of lemon is more in demand than the nectars of other fruits. This is due to the composition of citrus, many useful properties and a wide range of its applications. A sour drink will relieve fatigue, make up for the lack of vitamins in the body, save you from colds, provide effective care for the skin, hair and nails, and also give dishes an exquisite taste. And this is not the whole list of his abilities. The advantages of this fresh juice also include the simplicity of its preparation. And how to prepare lemon juice, we learn below.

How to squeeze juice from a lemon

Lemon is the most acidic citrus fruit, but it is also very healthy. The yellow fruit is rich in a number of vitamins: A, B2, C and P. Many dishes and drinks are decorated with slices of it, and they are also added during the cooking process to give taste. And lemon nectar is just a storehouse of vitamins. It is used in cooking, cosmetology and in everyday life. How to get the maximum of this golden liquid? There are several ways.

Using a juicer

The simplest extraction method is to use special equipment, namely a juicer. They are both electric and manual.

Modern methods include mechanical devices. There are different models. From the simplest juicers to sophisticated combines equipped with many additional features. Depending on the power of the device, you can put fruits with or without peel.

It is possible that the resulting juice will have to be filtered through a sieve, as there is a high probability of getting seeds, pulp and peel. As a rule, about 50-60 ml of liquid is obtained from one medium-sized lemon.

With the help of manual devices, a lot of juice also comes out. True, you will need to make an effort. But the process will not take much time and there will be many times less dirty dishes. Next, let's figure out how to squeeze lemon juice without using a juicer?

No juicer

If there are no special devices at hand, it does not matter. Once upon a time there was no technology at all, so you can completely cope without it. How to squeeze juice from lemons without using a juicer? We offer several methods:

1. With forks and spoons. Rinse the citrus and cut it in half. Insert a spoon into the middle of one part so that it pierces the pulp. Turn ½ of the fruit over the bowl with the spoon facing down. Start squeezing the juice until it all drains into a container. To get the rest of the nectar, scroll the device clockwise and back.

You can also mash the unpeeled fruit with a fork. To do this, cut the fruit into 4 parts and place everything in a deep bowl.

1. Heat treatment. How to squeeze liquid out of citrus quickly and easily? Dip the lemon in boiling water and leave it there for one minute. Then refrigerate the citrus. This will make it easier for you to get as much acidic liquid as possible by hand.
2. Using gauze. Finely chop the pulp of the fruit and wrap it in cheesecloth and squeeze out the juice. You can use a regular bandage.

Now we know how to squeeze lemon juice without using a device such as a juicer. However, there are several varieties of citrus drink. For example, using citric acid or concentrate.

How to make lemon juice from citric acid or concentrated lemon juice

Citrus pressing is most often needed in the preparation and pickling of dishes. What to do if there is no lemon at hand, and if you only need a couple of drops and it is a pity to spend a whole fruit on it? Everything is very simple. The drink can be obtained from both citric acid and concentrate.

We use citric acid

This juice is very easy to make. The standard recipe only requires two ingredients. Namely:

• Water;
• Lemon acid.

The ideal proportion of lemon juice from citric acid is one part powder to two parts liquid. Its ratio to lemon juice is 1 to 6. The preparation technology is simple. The concentrate is diluted with water. To properly make a drink, it is better for the product to brew for at least 30 minutes. This will be required for better dissolution of the crystals in water.

This method has its advantages:

• Powdered acid has a longer shelf life;
• It is not whimsical to storage conditions;
• You won't need to use a whole lemon for a few ml;
• Juice is made easily and quickly;
• No effort is required to squeeze the citrus.

And disadvantages:

• Lack of natural ingredients;
• The drink should be consumed with caution, in small quantities.

If you still have lemon zest, then add it to the lemon juice and let it brew for half an hour. This will give the artificial drink a pleasant aroma.

We use the concentrate

Almost all juices that we see on the shelves of retail outlets are obtained from a concentrated product. In other words, concentrated lemon juice is a preparation for a future drink. This also applies to other fruits.

Such raw materials are obtained after harvest. Fruits and vegetables are squeezed, then this liquid is evaporated. Thus, the concentration is obtained. It is thick and viscous in texture. It is produced in special conditions under which all the beneficial substances of the fetus are not lost.

Why make juice from a blank yourself if purchased drinks are made in the same way? The fact is that factory production involves the addition of various preservatives, flavors and flavor enhancers to nectars. At home, only two components are taken. The main thing is to know the proportion. The recipe indicates how much liquid and concentrate is required.

Ingredients:

• Water - 3 liters;
• Concentrated lemon juice - 600 gr.

Cooking:

Juice must be diluted in water. Components in the correct ratio are thoroughly mixed with each other. Natural tasty nectar is ready.

The concentrate is measured in kilograms due to its dense consistency. It is possible to purchase the product at retail. Usually on the boxes with it they write: “reconstituted juice”.

Sweet Lemon Juice: Recipes

A drink made from yellow citrus turns out to be sour, so not everyone can drink it in its pure form. Basically, such a product is used as an additive to various dishes, or used in cosmetology.

Almost everyone loves lemonade. This is because in such a drink, acid and bitterness are softened by the addition of additional ingredients. In the end, it turns out sweet, not sour. How to cook such fruit drink at home? There are several recipes.

natural lemonade

No preservatives and other harmful substances that have a negative effect on the body. And most importantly, the drink is prepared quickly, easily and from available products.

Components:

• Sugar - 3 tsp;
• Juice of one lemon - 50 ml;
• Water - 150 ml;
• Fruit peel.

Cooking:

1. We put the water on the fire, throw the zest there and bring to a boil.
2. Boil 2-3 minutes.
3. Pour sugar and stir here until it is completely dissolved.
4. Add lemon juice and mix everything thoroughly.
5. We cool the drink.
6. Homemade healthy lemonade is ready.

A few slices of citrus can be added to a vessel with juice to intensify the taste and add aesthetics to the drink.

Lemonade "From a cold"

Delicious treatment for cold symptoms. Take note of the prescription, and you no longer have to run to the pharmacy for the first reason.

Ingredients:

• Dry chamomile (flowers) - 1 tsp;
• Lemon juice - a glass;
• Honey - 1 tablespoon;
• Water - 350 ml.

Cooking technology:

1. We steam the chamomile with one glass of boiling water and leave to infuse. Preferably 2-3 hours. If time is short, then 15-30 minutes will be enough.
2. We prepare lemon juice.
3. Pour strained herbal drink into it.
4. We add honey.
5. The drink is ready. Consume it warm.

Honey can be replaced with sugar or jam. Such lemon tea contains many vitamins and nutrients. It is not necessary to drink it only for colds. The drink is suitable for preventive purposes, as well as for daily everyday use.

Despite the widespread use of lemon nectar, it is difficult to find it commercially. Therefore, it is easier to make the product yourself. There are a lot of ways, as you can see in our article. You can make a drink, even if there is neither a juicer nor the fruit itself at hand.

Citrus fresh juices are gaining more and more popularity among the categories of people who adhere to proper nutrition. One of the varieties of the drink is lemon juice, which has certain benefits. However, with inept use, the composition is quite capable of harming. That is why it is necessary to consider important aspects that will help improve health.

Composition and features of lemon juice

Interestingly, the calorie content of citrus fresh is only 32 kcal. with the calculation for 100 ml. Freshly squeezed drink is widely used in the culinary world and dietetics. They are seasoned with fish and meat dishes, salads, side dishes, added to pastries, alcoholic and non-alcoholic cocktails. A variety of syrups, toppings, desserts are prepared on the basis of lemon juice.

The main interest is observed in the benefits of a drink made from fresh lemons. Yoga practitioners daily consume half a glass of fresh juice, diluted with water in a ratio of 1 to 3. From the point of view of the oriental cult, such a cocktail cleanses the body and preserves youth for a long time.

Citrus juice is allowed to be taken without water, but then it should be mixed with grapefruit, orange, pomelo fresh. It will not be superfluous to add a spoonful of honey.

The practical use of lemon juice in folk healing has proven that the composition is quite capable of replacing many medicines. This becomes possible due to the incoming mineral compounds and vitamins.

So, fresh is rich in dietary fiber, proteins, carbohydrates, organic acids, macro- and microelements. Of particular value is ascorbic acid, which is extremely abundant in juice.

The main advantages of acids in combination with minerals and vitamins is the ability to cleanse the intestinal tract from toxic substances and strong slagging. All this leads to full-fledged metabolic processes.

The benefits of lemon juice

• acts as a natural antiseptic;
• neutralizes the effects of poison after an insect or snake bite;
• treats colds, tonsillitis, flu;
• used to prevent cancer;
• favorably affects the urinary system;
• promotes the outflow of bile, cleanses the liver with kidneys;
• widely used in cosmetology for the treatment of acne and wrinkles;
• replenishes the daily requirement for vitamin C;
• additionally prescribed by doctors to combat hepatitis;
• accelerates all metabolic processes;
• promotes weight loss;
• puts the nerves in order;
• accelerates the healing of burns, abrasions and cracks;
• disinfects purulent wounds;
• relieves headaches, reduces the frequency of migraines;
• strengthens the protective function (immune system);
• increases the body's resistance to cold;
• treats tuberculosis and rheumatism.

Benefits of lemon juice when taken on an empty stomach

1. Often among nutritionists and doctors you can hear that the drink is most beneficial when consumed on an empty stomach. To prepare a cocktail, squeeze the juice of half a citrus, mix with 230 ml. filtered water. Drink a quarter of an hour after waking up in the morning.
2. In most cases, such a drink is recommended for people who want to say goodbye to extra pounds or remove excess fluid from the body. But besides this, you will free the internal organs from toxins, toxic substances and salts.
3. Lemon water has a positive effect on the health of all digestive organs. The drink frees the kidneys from small deposits, cleanses the liver and restores its structure.
4. Such a solution will have a valuable effect on the joints, lubricating them and reducing pain. According to some reports, juice with water regulates the oxygen balance in the liver.
5. In addition, it is necessary to use lemon juice on an empty stomach for people with diabetes. It's all about the ability of the solution to maintain the level of sugar in the blood and cleanse the vessels of cholesterol. The latter quality helps in the prevention of atherosclerosis.
6. It is extremely useful to drink citrus fresh diluted with water for pregnant girls. The drink will make up for the lack of daily intake in vitamin C, increase immunity, saturate the fetus with oxygen and contribute to the normal formation of the baby's central nervous system. In addition, the solution will save the expectant mother from constipation.

Benefits of garlic lemon

1. If you mix citrus juice with crushed (passed through a press) garlic, you will get a unique potion. It is ideal for relieving the symptoms of bronchial asthma and alleviating the course of the disease.
2. Wash 4 lemons with a brush to remove plaque. Squeeze out the juice, and pass the zest separately through a blender or food processor. Pass through the crusher 1.5 heads of garlic to get porridge.
3. Mix contents, add 1.4 l. warm filtered water. Leave the composition to infuse for 4 days. Filter, take 30 ml. three times a day before meals.
4. With the same composition, you can cure many diseases associated with the oral cavity. It is enough to pour 25 ml into the mouth. infusion and rinse to get rid of stomatitis and prevent caries.
5. If you are experiencing severe toothache and there are no medicines on hand, rinse your mouth with this mixture. At the end, repeat the steps with water and soda.

Benefits of juice with lemon zest

1. Lemon peel is a yellow outer shell without a white fleshy layer. This component of the fruit is also extremely useful, it can be crushed and added to a tablespoon of freshly squeezed lemon juice.
2. Citrus zest has, first of all, sedative properties. When inhaling its aroma during cleansing, a person experiences euphoria on a subconscious level. The nervous system calms down thanks to the essential oils included in the composition.
3. In addition, the yellow layer can be chewed to disinfect the oral cavity, to prevent caries and stomatitis. Such a step will increase immunity and make up for the lack of organic acids.
4. Interestingly, there is more ascorbic acid in the zest than in the juice. That is why it must be added to fresh juice and consumed in this form. The mixed composition will contribute to the prevention of oncology, cure osteoporosis, cleanse the liver of radionuclides.

1. The unique properties of lemon have been known to mankind since ancient times. Citrus is actively used in dietetics. To date, there are several unique and effective diets, the menu of which includes water with lemon.
2. In addition to citrus, sour-milk low-fat products, fresh fruits and vegetables, and oatmeal should be included in the diet. It is not superfluous for weight loss to take lemon water in the usual diet.
3. As practice shows, in half a month it is quite possible to lose 10 kg. A mono-diet on a drink should not last more than 3 days. Otherwise, protein deficiency occurs in the body. It is also allowed to drink the composition before bedtime. To do this, you need to take 30 ml per glass (250 ml.) of water. fresh.

Treatment of skin diseases with lemon juice

1. All the fair sex needs to know how to properly care for the skin of the face and maintain it at the proper level. The zest of the fruit must be used wisely. In this case, you will not encounter various problems.
2. To give the skin its former smoothness and velvety, it is enough to drink only 100 ml. citrus fresh per day. In addition, for the face, it is necessary to systematically make honey masks with lemon zest.
3. As a result of the use of such masks, the aging process will slow down, acne will disappear, and inflammatory processes will disappear. To get rid of blackheads, you can also wipe your face with lemon water in the morning and evening.
4. Before proceeding with cosmetic procedures, you need to make sure that there is no allergic reaction to the components. To do this, apply a few drops of fresh juice on a delicate area of ​​​​the skin of the hand, in the absence of reactions, you can carry out manipulations.

Benefits of lemon juice for hair

1. To restore the hair structure, stop hair loss and give the hair its original appearance, you need to resort to procedures based on lemon juice. Not all women are aware of the invaluable benefits of citrus for curls.
2. Regular use of various citrus-based products will not only improve the strands, but give them freshness and radiance. To cope with the increased fat content of the head, it is enough to prepare a simple mask.
3. To do this, mix lemon juice with purified water in equal proportions. The finished composition is recommended to be poured into a container with a sprayer. Apply the product along the entire length of the curls after taking water procedures. The head should be slightly damp.
4. The systematic use of the lemon mixture will allow the hair to remain fresh and silky for a long time. A similar composition is widespread among the stars of show business. People are not always able to wash their hair every day due to busyness.

1. Remember, it is forbidden to use and consume fresh lemon juice in its pure form. A highly concentrated composition can cause significant harm to the body. In addition, citrus juice exacerbates existing ailments.
2. Thus, the consumption of undiluted juice can provoke an acute form of peptic ulcer, cholecystitis and pancreatitis. Citric acid in the fresh composition adversely affects the mucosa of internal organs.
3. Before consuming lemon in any form, it is highly recommended that you rinse your mouth thoroughly with water. In this way, you can protect your tooth enamel from destruction by acid. Citrus effectively eliminates plaque and bleeding gums.
4. Excessive consumption of lemon juice can cause pain, bleeding wounds, irritation. If you have inflammatory processes in the oral cavity, the citrus composition is categorically contraindicated.
5. In case of pancreatitis, it is necessary to consult with your doctor. On the one hand, the drink can cause significant harm, on the other hand, the composition has a positive effect on the liver, completely cleansing it of harmful compounds.
6. If you decide to use citrus essential oil for cosmetic purposes, you must test the tolerance of the components in advance. Otherwise, you run the risk of serious problems.

The abundance of active components in the composition of the lemon can adversely affect human health. The main condition for the consumption of the product is the observance of the daily norm. In this case, the fruit will bring nothing but benefits.

Video: the benefits and uses of lemon juice