Comments (14)

    according to this calculator, with a height of 190 cm, I have to weigh the ideal 70kg)))))))))))))))))))) on the fact that there are 90 kg, abdomen, no sides, regular visits

    The normostic type of physique. The estimated ideal weight was 63 kg, 65 kg broke, such a school. Real 76 kg, difference 11 kg. Recommended by a dietist 72 kg. With the perfect weight, the fat content will be like athletes, on the lower limit.

    All right. I am 59 kg a lot! Breathe hard. When height 165 with a weight of 50 kg, I feel excellent! And so I like the calculator))

    Ardak tell me, and what nutrition helped you so much to lose weight?

    Evgeniya don't lose sight there is always a exactly the same problem I was with 58 kg got 89 kg that just didn't fit on different diets saw all sorts of pills for weight loss Weight easily returned in a doubled form once again when I started drinking Bilate tablets I'm bad that I got into the hospital. After 10 days, I realized that everything I did was wrong I decided that the right food is that I needed for 7 months I threw off 21 kg. The most pleasant weight is not returned and such a nutrition has already become the norm of life. Little portions I wish you all the best

    Nonsense these diets. That's when you get scared with the disease - then the appetite will hurt. I weighed 70 with a height of 164. Suddenly, arthritis appeared - by age, it turns out, but nothing foreshadowed him, dragged the bags, a movable lifestyle, and t d. And for the year threw 10 kg. Fear helped. It became in a little bit and in the morning - the cottage cheese is low-fat, coffee completely excluded. All food as usual, but there has become less. Sustaines Nelza load. We still need to quilute 2, but will suffer before the summer. I drink water is moderately only boiled. The intestine is all right.

    Good afternoon, always worried a question normal if I have weight, height 174 weight 59

    I am 21, half a year ago at the post 1.66 weighed 90 kg, I lost the first 20 kg in 2.5 months, then it became harder because the body was adapted, as a result in half a year I lost 34 kg. Now we have 54 (with my height and physique, this is the perfect weight)
    On my experience, I will say what to consider calories is complete nonsense, it is important that you eat, as often in what quantities. Well, of course, without physical exertion, it is not necessary to go to the sport hall if there is no such possibility, it will be enough just to run in the evenings.
    Be sure to drink 1.5 -2 liters of water, and reduce the number of salt consumed, it is desirable not to eat it at all. Include into the diet of bran (30 grams of daily rate).
    I will not be original if I say about the sweet and flour, since I myself am a sweet tooth for me to completely abandon the use of chocolate was simply not possible, and in the day I allowed myself to eat 2-4 slices of chocolate but only until 12:00. The same applies to bread, a piece of toast in the morning does not harm the figure. Fruit after 15:00 is not recommended. As for all conversations about close the mouth on the castle after 6, nonsense and only! In no case do not do it, since until the next morning the body will be starved at least 13 hours (with the condition that your breakfast will be at 8 am). Later, if you did not eat on the morning directly deposit about your reserve. In addition, all important processes in the body occur at night, and if you did not eat anything on how your body should absorb all the vitamins and elements you need. Kovalkov his patients recommends 2-3 hours before Sleep to eat the protein of two eggs.

    If you are sitting on a diet, we lead to separate meals, give the body of the physical. Load, and the weight does not leave anyway, you should pass the surveys for hormones. It is possible that the whole thing in them. I had such a problem with overweight. She ate little, loaded himself a lot of sports, and the weight went away either slowly. Or stood in place. I passed the tests for hormones, it turned out to be all about them. When the hormonal background was leveled, after a few months, everything began to come back.

    Eugene, for each person everything is individually. I could lose weight for 5 months by 23 kilograms, ate small portions after 2-3 hours (even dumplings), after 18.00 my mouth on the castle), then Introduced 2 unloading kefir days a week, in general it turned out "without torment" because I did not limit yourself in products.

    Evgeniya, try breathing exercises on the system of oxisissa or bodyflex with static exercises, they really helped me, because I do not know how to sit on diets. It decreases the appetite by pulling the abdomen during exercises + the classes themselves are not very complex and do not require gigantic efforts, and the results are visible after 1-2 weeks already (but it is more than a decrease in CM than kg). I was engaged in the house on the video. Then began to run with the Micoach program from Adidas (the program itself leads to you, tracking the speed of GPS + there are the most initial levels, even for those who are hard after the 15 minute walk). Put the goal: I, for example, was recorded to participate in the free marathon from Nike 10 km and began to prepare for 4 months. For me it seemed unattainable, but I could. And let me have a very and very meaning results - I did not reach such results ever + it allows you to increase metabolism. By the way, they spend such marathons every year. I stopped drinking tea with sugar, there is less flour. To improve reasters - eat food rich in food fibers. And one more thing - love yourself and get ready to mentally for a new life, a new relation to food. For 1.5 years, such a regime threw more than 12 kg (almost everything that scored). This is not super fast, of course, but now I like as I look and configured to continue on, because Over time, you need to raise the load. Now instead of the run I want to do kung fu. Be careful. Do not dilute in achieving quick results. I wish you good luck, experiment and accurately find what is suitable for you!

    Eugene, I would advise separate food and moderate physical exertion.

    It is necessary to eat less. And all the problems will pass

    He suffered a lot of stress, as a result, drank up to 92 kg with growth 170. I tried a diet, cleaning system, sports (irregular), massages and water procedures. Weight slightly decreases, and then returned with additional kilograms. Advise what to do.

Health is already the concept for medicine and doctors have long brought a special formula, according to which anyone will easily calculate the weight as possible in terms of health. It is still taught by schoolchildren when they undergo medical examinations. The normal weight of man and by years, the ages of the table shows how much body weight changes with time.


People are full, and thin, and medium. Of course, women try to find a perfect weight, support him. But first it is worth finding out how he actually looks. The normal weight of man and by years, the ages, the table was developed by doctors, they look more on healthy parameters, uniform, full-fledged development than beauty. So, ?

Perfect weight - where he

Ideal - without flaw, the best, elegant, beautiful. Who do not want to hear such compliments about yourself? Of course, girls seek more to ideal. They look at the tabloids, follow the news, unwittingly comparing their own and famous stars.

By the way, many on-screen disirs are constantly engaged, carefully follow their own food. Why and look excellent in 30, 40 and even 60 years old. Figures beautiful, taut. Of course, sometimes they are resorted to plastic, but the figure is tightened in addition to sports little. However, people have their own growth, age and 30-year-olds cannot be compared in 50 or 60 year olds.

In person, the size of the ideal mass is yours. Doctors advise to look at the growth, metabolism, health status. If you look at the very concept of "ideal weight", most women will answer, this is the weight that they had for another 17-18 years, young, adorable nymphs.

It is advisable of course to maintain it and then, but if you still broke away from the former ideal, then you should not immediately rush to diets, starvation, in trying immediately and irrevocably return there, in youth.



Scientists have proven, the body approximately every 8-10 years gradually slows down internal rhythm by 8-10%. The metabolism is reduced, the processes of natural fat burning are slowed down, so the increase of 5-7 kg is a normal, healthy phenomenon.

It is necessary to drive fat if it is necessary, also need gradually, focusing on those 8-10% of the weight available, but for a year. And for a healthy, developed figure there is no need to remember 18 years weight, but to navigate the simple, known since the school times the formula:

Men: the ideal weight will be \u003d (F.Rost-100) * 1,15;
Women: the ideal weight will turn out \u003d (F.Rost-110) * 1,15.
Then: a woman who has a height of 170 cm \u003d (170-100) * 1,15 \u003d 69 kg.

In a more familiar version, the numbers of 1.15 were not yet. This is an improved option. Early formula demanded that everyone becomes real fitness models, moreover, it doesn't matter whether the bone is heavy, most of the muscles, as far as the woman has thighs or breasts. Therefore, scientists worked a little over the formula for.



What types of physique now exist:

Hyperstrenims are people who have shortened hands, short legs, also a short neck, but wide shoulders.
NORMSTENIK - Most people having an average rate of their metabolism.

ASTENIK - People who have the exchange of substances on the contrary, elevated, narrow shoulders, also long legs, hands.

How to identify the type of physique?

It is not necessary to consider in the Rostov Mirror. With right hand, using big with index fingers, graze the wrist in the second, left hand in a place where the bone is felt.

Failed to connect the fingers - hypersthenik;
It turned out, only with difficulty - normostic;
Easy left - asthenic.

Features of the formation, weight growth of course depend on the floor. It is considered a man heavier than women, larger than it (in most). This and nature is conceived, although a person has sexual differences are not so pronounced. Women still have breasts, more pronounced hips, in men, on the contrary, musculature is stronger. All this certainly will also influence weight.



There are many ways to determine the ideal weight for yourself.

Methods of calculation

Electronic scales - probably met such high, immediately detect growth. It is necessary to get close to the vertical scale, barefoot, then wait a few seconds. The result is announced, in addition, the machine determines the value of the optimal weight;

Tables - ready-made, developed by doctors. It reflects everything: growth, men, women, also children with separate tables indicating the maximum ideal weight. It is enough to weigh, measure the growth and find the parameters then in the table;





Tables There are schoolchildren, doctors regularly measure their parameters to adjust, if possible and monitor the rules of development. Of course, the concept of "standard" adolescents is not too applicable, for example, boys more often ripen the girls later, and the children of one age are different in growth, and the difference is quite large. Visual example - any class.

A similar difference is visible since childhood. At 6-7 years old, the kids are about the same that the boys are that girls are developing further than their bodies, they grow each in their own way. Therefore, 100% is relying only on these tables there is no need. Formula focused on growth-weight, external indicators, dynamics of development.

As for the babies, the weight of course follows, and the first months almost weekly. Doctors It is important to watch the pace of a weight gain as a child eats, what problems with digestion. After all, the babies have a gastrointestinal system, the metabolism is only being upgraded. The body is growing and any subflores later on health.

Therefore, the majority of parents take a crib, diapers and other "set of newborn" still special scales with a comfortable tray where baby is put. And tables help doctors track the dynamics of weight gain. It is considered, on a good, full nutrition, with proper care and without problems with the gastrointestinal tract, newborns must add certain grams of weight daily.



Men for their own weight, of course, is worth watching, at least they are not so chasing for the ideal. "Beer stomach" or a general big mass brings many problems, especially in terms of health. Permanent shortness of breath, weight, weight always presses on the bone, spine. If the pressure is too large, they hurt, often stretching.



Formulas - calculation systems are easily applicable, the main thing is to know the parameters. Measure actual growth, weighing. And armed with a calculator. Modern electronic scales are able to measure weight to the slightest gram, which is sometimes saddened, and pleases losing weight. The broccus formula has already been considered at the top, this is the use of 1.15 to the result of seal 100 from the existing growth. How else can you "fold" "divide" yourself?

Dream Lorentz

For women \u003d (actual growth, centimeters -100) - (actual growth, centimeters - 150) / 2

Then, for example, it will be: for a woman, where growth is somewhere 165 cm \u003d (165-100) - (165-150) / 2 \u003d 57.5 kg will become the ideal weight!
True, such a formula is valid only to women, it is not designed for the full floor! The value is quite expected. For 165 cm - 57 kg normally.

Although some believe, the formula, on the contrary, is more demanding, wanting to "return" the hostess to the 18-year-old ideal weight, but for the BMI (the index at the body of the body) it is quite suitable. By the way, women who will be higher than 175 cm. Such a formula is also not applicable, so it is worth showing attentiveness. Otherwise, get 20 or 100 kg.

Ketle index

This method is perfect for the texture. The ability to evaluate existing weight. Not bad! After all, most measurement methods are only for the future, suggest what then it is worth striving. And here - to rate the position now. According to the method, it is necessary not only to weigh and find the result later in the table, but to know the features of your physique.

Stand right in front of a large, Rostov Mirror, draw your stomach, as it turns out. Then attach two middle rules (you can palm) to two last lower edges. Seen, they form their own angle:

Stupid - a large physique (above 90 degrees);
Practically straight - normal;
A sharp - thin.

True, another table will be required, but this method will also take into account age, and the type of physique. Easy to use for any growth, the main thing is to honestly assess the physique.
By index, doctors are easier to determine the actual position. There is obesity or vice versa, no disobey.



Most for some reason suggest that the problem of obesity is a real evil that needs to be immediately removed. Here, the weight "left" 10-15 kg more than the specified maximum table, everything is time to lose weight, and urgently. Especially worried women, although men also want to look beautiful.

Before starting some actions, you need to accurately determine the existing weight now, learn more about the figure, the type of physique. The exchange of substances, the diseases are already finding out the doctor, separately. He will be needed besides a visual ordinary inspection of still analyzes.

There are separate specialists who just helps people to determine the problem of excess or lack of weight, then eliminate it without exposing a large pressure on the body at all. After all, in addition to obesity, there is still excessive thinness, it is also dangerous. And sometimes gain weight becomes much more difficult than throwing it. Remove the available is really easier if you know how.

Details of measurements were studied back in schools, or a school nurse did, or the children were measured themselves on some lesson. Especially with measurement systems are familiar girls. Volume of waist or hips, chest volume for sewing skirts or aprons. Okay, sewing, but how to identify your ideal weight? After all, people in people are different, metabolism also, the bone weight is also different.



The total mass is not only out of fat:

Bone weight;
Weight of all tissues;
Muscle weight;
Body weight;
Skin weight;
Hair weight (yes, hair also have weight, especially long);
A couple of grams falls on clothes;
Weight liquid, all, and blood and intracellular liquid and lymph, all;
Weight of food, beneficial substances;
Weight fat.

Most% of the actual mass of any weighing person is a useful mass that is no longer removed. The fat is 10-20% and then from the last weight gain. Who worn recently or dramatically hoarsely, had earlier for many years one weight.

Women are often fully fulfilled, for example, after childbirth. The child "takes" a part of the kilograms of kilograms with birth, the rest of the mother have to dump the other. Some women complain that it is extremely difficult to return to the old, the maidy figure. True, there are cases when moms are on the contrary, walked a couple of months after childbirth, and they even became slimmer than before pregnancy.

Doctors similar "weighty weight" are always related to hormonal perestroika, which happened inside the body since the occurrence of pregnancy. Plus, the future mother ate more calorie, rich in minerals, vitamins food, trying for a child. Not all "left", some calories "settled" with extra kilograms.



Many people seek to lose weight, adhering to their own ideal standards. However, in the pursuit of the parameters of the figure, the top model or actress can be rearranged and harm the health of the body. Remember that the optimal mass of the human body is always calculated individually. Therefore, it is important to calculate the right body weight. There are several formulas for this, as well as a special weight and growth calculator for men and women.

Before talking about how to calculate the ideal weight, we note that each of us has an individual genetically predetermined magnitude of the optimal body weight. It depends on congenital features, the structure of the body. Therefore, any calculation of the weight rate is conditional.

What depends on the ideal weight of man

Before moving to the formula for the ideal body weight, it is important to understand which criteria affect the determination of the ideal weight of a person. First, it is half a person. The woman has a larger amount of fat in nature. Secondly, the type of physique (normostic, hypersthenik and asthenic). Thirdly, a significant role in the calculation of the ideal weight plays growth and age. For example, people after 40 years to lose weight is much more complicated due to the occurrence of the organism.

The hereditary factor plays the last role. If a predisposition is laid at the genetic level, it is much more difficult to get rid of extra kilograms. If you discard this factor, you can learn the weight rate in men and women with the help of various formulas, consider each of them more details.

Body Weight Formulas for Men and Women

There are various calculator weight and growth for an adult and adolescent, but the simplest and suremost way to calculate the ideal weight of the growth yourself. There are many formulas developed by scientists and allow you to learn weight by growth.

Brock formula

French doctor Paul Brock has developed a formula for weight ratio and growth, still considering one of the most universal. The formula takes into account not only growth, but also the physique (thin, normal, native) and age.

The formula of the perfect weight on the brock is as follows: height - 100. If a person has a thin body, you need to subtract 10%, and there is a centerous - add 10%.

If height is less than 165 cm, it follows 105, if above 175 cm - deduct 110. You should also take into account the age. People from 20 to 30 years old need to reduce the indicator that you will receive 10-12%. If you are over 50 years old, increase it by 5-7%.

Method Lorentz

Calculation of optimal weight for women: (growth - 100) - 0.25 x (height - 150).

The formula of the perfect weight from growth and age

Weight rate in women by age and growth: 0.9 × (50 + 0.5 × (growth, cm - 150)) + 0.5 × (age - 20)

Weight and growth formula for men: 1 × (50 + 0.5 × (height, cm - 150)) + 0.5 × (age - 20)

Normal Weight and Growth Tables

In addition to special formulas, there are weight tables and growth for men and women.

Ketle index

We present the table of weight and growth rate for adults from 20 to 65 years. We draw attention, this calculation of weight and growth for teenagers, pregnant women, athletes and older people from 65 years old will not work.

The resulting result must be compared with the growth table and weight for girls and men:

Calculation of the perfect body weight of an adult kettle

This author has another table of perfect growth and weight, taking into account age and human body. To find out the ratio of weight, growth and physique, weight in grams divide on growth in centimeters. The result compare with the parameter in the specified cell, relative to your physique. The main criterion is to be honest before the assessment of the physique.

Example: We calculate the normal weight with a height of 175 cm, age 25, weighing 60 kg and normal physique: 60 000/175 \u003d 342, 8. This is a normal index for this person.

Weighing Table and Growth of Egorova-Levitsky

To calculate the weight for a man and a woman with this table, you just need to compare the data. Be careful, it is not the ideal weight for men and women, but the maximum. Also remember that the table shows the growth and weight of an adult from 20 to 69 years.

At the moment there are several different formulas that allow you to calculate the weight of growth and age. But such tables are conditional, since many different factors affect the determination of weight ratio and growth.

For example, with the same weight and height, one person may look normal, and the other complete.

Therefore, excess fat in the body is estimated not only according to the above formulas, but also in the thickness of the skin folds and simply in appearance.

In fact, the concept of perfect weight is quite relative, because the indicator of impeccable physique is not only weight, and there are no uniform immotable beauty rules.

Calculation of weight for growth and age

The most accurate result of weighing will help determine electronic floor scales. If you have not yet acquired this required attribute for weighing or want to replace your scales on more modern and accurate, go for this reference You will find not only a huge range of outdoor scales, but also be able to choose the most attractive price for yourself.

For quite a long time, the brow weight formula was popular, which helped to determine the estimated weight-growth ratio on the following system: growth in centimeters minus 100 is equal to the perfect weight. However, recently these indicators have been revised and it is believed that this formula is more suitable for determining the weight of the age of 40-50 years.

Women 20-30 Summer must weigh 10-12% less than this indicator, and at the age of 50 years the weight increases by 5-7%.

This is the easiest way to learn your weight in growth and age. Today, other formulas and tables are used more often, which take into account the physique.

To calculate the best indicator of fat ratio in the body, it is necessary to calculate the percentage ratio of fat and bone muscular tissue. For men, the norm is considered to be 9 - 15% fat from the total body weight, for women, the norm is 12-20%.

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One of the popular methods to determine the growth-weight indicator is the ketle index or body mass index (BMI). This index helps to evaluate how insufficient weight or degree of obesity is not enough, it does not slowly reflect the amount of fat in the body, but does not indicate how this body fat is distributed.

Ketle body mass index may be inaccurate against adolescents, older people, pregnant and lactating women, as well as athletes. Most often, this index is used for adult men and women from 20 to 65 years.

Formula: body weight in kg divided into growth in meters in square in / (p * p)
For example: height 180 cm, weight 75 kg. So, 75: (1.8 * 1.8) \u003d 23.1

At the same time, the normal indicator for men - 19-25, for women - 19-24. Indicators from 25 to 29.9 indicate overweight, 30 - 39.9 - to obesity with moderate risk of complications (II), and the indicator above 40 indicates obesity with a high risk of complications (III degree).


Consider another formula that helps check the fat distribution by body:

The volume of the waist at the level of the navel must be divided into the volume of the buttocks.

For example: waist 70 cm, thighs 105. So 70: 105 \u003d 0.66
Norm for men - 0.85
For women - 0.65 - 0.85.

Weight for growth and age

Another method to calculate the weight of growth is set on the interdependence of body weight and type of physique. The physique differs in three main types: aesthetic (fine-oxidated), normatetic (normal) and hypestoretic (blessing).

To determine its type of physique, you need to measure the circumference of the wrist of the working hand: it is equal to 16-18.56 cm in the normostic, the anasthetics are less than 16 cm, and hyperstenists are more than 18.5 cm.

Tonclock The type is characterized by the fact that the longitudinal sizes of the body prevail over the transverse. In women of this physique, a thin bone, muscles are weakly developed and long limbs, they are usually energetic and not arranged to overweight. People of this type are also called

Normokost The physique implies the proportionality of the basic sizes of the body, which makes the figure beautiful.

Broadcast The type of figure is distinguished by much greater transverse body sizes than that of normostas. Women of this type have heavy bones, chest, shoulders and wide hips, they are usually inclined to complete.

To calculate your normal weight in grams in grams, you need to multiply growth in centimeters at a weaver coefficient that corresponds to age and type of physique. The recommended weaver coefficient (g / cm) is specified in this table.


In addition, the definition of age is influenced. It has already been proven that with age, the mass of men and women should gradually increase and there is nothing terrible. "Excess" kilograms may not be such a normal physiological process.

Formula for calculating weight for growth and age: body weight \u003d 50 + 0.75 (P - 150) + (B - 20): 4
In this case, R means growth, and in - age in years.

Weight, Height, Age - Table for Men



In this table, men and women aged 20-29 years old are indicated in the second and third column, in the fourth and fifth - 30-39 years, then, respectively, 40-49, 50-59, 60-69 years.

Some say that the ideal weight is the one that was in your eighteen. Alas, not everyone managed to keep the shape of slim. Some have to deal with the acquired food habits and change the diet to achieve visible results - a thin waist and feelings of lightness. If hypodynamia and improper nutrition led you to the completeness, bordering obesity, you need to urgently take the situation under control and start working on yourself.

In many forums, the question remains up to date: "How to understand what is overweight, and determine how much you need to lose?" In this article, we will analyze the most famous methods and find out if they are effective.

Immediately warn that not all methods from those below will help learn the truth about your body. Most of them are still very popular, but do not give an accurate result. To understand how many kilograms separates you from harmony, it is necessary to determine the composition of the body. To do this, you need to go through the procedure that is presented in the "Slavic Clinic".

This method is considered one of the most efficient and informative. It allows not only to analyze the composition of the body, but also to find out how the metabolism flows. The procedure is under the control of a specialist, using a special apparatus. The study does not take much time, comfortable, painless and absolutely harmless. According to his results, we see an objective picture that allows you to diagnose the amount of excess fat mass in the body with an accuracy of a kilogram. Based on this analysis, our specialists form an individual slimming program for each clinic clinic. An objective study shows not only the amount of excess fat savings, but also the volume of fluid, as well as muscle mass. This allows us to reduce your weight without violation of physiological health, does not allow dehydration and muscle deficiency. We only work with a fatty tissue that has accumulated not only under the skin, but also in the internal organs. Such an approach to weight loss will allow you to lose weight by 10-25 kg for one course "Transfiguration" program ® and gain harmony and health for many years.

What leads to a set of kilograms

Every 10 years, energy costs decrease by 10%. We ourselves do not notice how our body acquires rounded outlines, and after diligently lose weight - we sit on diets, we restrict ourselves in everything, even starving to get rid of your favorite jeans, get rid of the load on the internal organs, avoid diseases. Everything is indisputable - only two things are truly effective: proper nutrition and correct installation.

But to start fighting with extra kilograms, it is necessary to understand what led to the problem. Causes of many:

Stressful stress

Nervous voltage each removes in different ways. Someone is dancing, someone is watching melodramas, someone is eaten. Confectionery and Fast food most often act as antidepressants. It is not surprising that on such "drugs" from longing and sadness, we are full day after day.

Reception of medicines

If you regularly use antibiotics, oral contraceptives, steroids or hormonal means, you have every chance of gaining weight. These drugs directly or indirectly affect the state of our figure. Exit from the situation is the appeal to the doctor with a request to reduce the dosage, termination of self-medication and independent prescription of drugs that may cause obesity or lead to other adverse consequences.

Incorrect and irregular nutrition

Eat when you have to always take an additional portion? Prefer fast food, sweet, semi-finished, fatty, roasted and flour? Then you risk not only to recover, but also earn sugar diabetes, early atherosclerosis and other no less dangerous diseases that go hand in hand with overweight.

Lack of full sleep

The researchers have proven: a person who does not fall out every night for a week lives with an increased level of insulin. As a result, a special state is developing: a decrease in sensitivity to insulin, which leads to diabetes. Intermittent or short sleep leads to shortening the phase of fat splitting, slowing the metabolism. So choosing a night voyage instead of a full sleep, you lose yourself and your figure.

And these are not all reasons: in the list of factors affecting our weight, fluctuations in the menstrual cycle, food allergies, insufficient fluid consumed.

But before you go to a specialist and change the diet, you need to determine if we need to lose weight. Many sit on diet even with a completely normal body mass for their own complex, because they strive to resemble at supermodels from glossy magazines, they do not want to feel "the pyshki" among the "louds". This desire is dangerous to the exhaustion and acquisition of new health problems.

Learn more about our weight loss programs:

How to find out what is excess weight: start counting

There are several popular formulas for calculating the perfect weight. It:

Brock formula

For men: (height - 100) · 1,15

For women: (growth - 110) · 1.15.

Let us give an example. Let's calculate the ideal weight for a woman in which 167 cm:

(167-110) · 1.15 \u003d 65, 55

Rounded. It turns out that the ideal is 65 kg.

This option was improved. Initially, the formula looked different: it was necessary to simply take away from growth in centimeters 100 for men and 110 for women. This option caused a lot of complaints, because it did not take into account how old a person and what is the type of physique. What changed the processing of the method? The results are quite realistic, but the old problems did not go anywhere: people with heavy bones and large muscles or women with a figure of type "Hourglass" are unlikely to be satisfied with what they see after counting.

Formula Lorentza

It is also often called the "Lorentz's Dream". According to it, the ideal weight is calculated as follows:

(Growth - 100) - (growth - 150) / 2

We again take 167 cm. We substitute and believe:

(167 – 100) – (167 – 150)/2 =58, 5

As you can see, the digit differs from the previous one. We'll have to lose 6.5 kg more. It is believed that this formula for those who are more demanding to themselves. It is fully consistent with BMI. However, she has its drawbacks: it does not suit women whose growth is more than 175 cm.

Ketle index

To determine it, it is necessary to build an increase (M) to the square. Later, your weight in kg must be divided into the result. With a weight of 70 kg for 167 cm it looks like this:

70 / (1.67 · 1.67) \u003d 70 / 2,7889 \u003d 25, 099501596

We look at a special table where optimal values \u200b\u200bare indicated.

It turns out that 70 kg for growth in 167 cm is an overweight body, which increases the risk of developing cardiovascular diseases.

Another calculation formula for those who want to know how to determine their overweight - BMI. Her creator is Adolf Ketle, so the results we get the same. It does not differ from the ketle index: it is necessary to divide the weight (kg) on \u200b\u200bthe growth (m) 2. The result is compared with the values \u200b\u200bpresented in the table above.

All of these formulas may seem an excellent way to determine the perfect body weight. However, experts warn: the boundaries of healthy weight can fluctuate, and no formula will help determine the normal indicator, because it does not take into account the composition of the body.

How to find out how much excess weight you scored: Table Egorova-Levitsky

According to this method, you do not need to divide nor subtract or multiply. It is enough to stand on the scales, determine your height and look into the table. Please note: it contains maximum values.

Not only growth and weight, but also age are taken into account. There is no minimum border. But this is not so important, since our main task is to determine whether an excess of body weight is.

We reviewed the basic formulas and ways to find out if you are far from ideal. Their main disadvantage is one-sided. They help to consider the problem only on the one hand, while to solve it needs an integrated approach.

Also on the Internet there are many programs that work as a universal calculator allow you to calculate your perfect body weight and find out whether there is extra weight. They are the same on the principle of operation:

    It is necessary to specify the floor, age, growth in centimeters and weight in kilograms.

    After you, you may be offered to choose the level of physical exertion (a sedentary lifestyle, classes from 1 to 2 or 3 to 5 times a week) and a target (maintain weight, reduce 0.5 or 1 kg per week, recruit).

After acquaintance with such a service, one thing can be said: no program will replace the consultation of a specialist.

How to calculate whether there is an overweight and how much you need to lose: determining the body composition

To understand whether the mass of the body is excessive, alone is not enough. It is necessary to know exactly what percentage of fat is contained in your body.

Fat deposits are needed by our body - it is amazing, but:

    They create an energy reserve - when other sources of energy does not come, everything is consumed that we have accumulated.

    They keep warm - thin people can freeze even in a cool summer day. All this due to the fact that the adipose tissue is a unique heat insulator.

However, overweight is a problem with which you need to fight. In women, deposits are most often formed in the abdomen, hips, buttocks, chest. In men - above the waist, on the stomach.

The optimal amount of fat for representatives of the strong half of humanity is up to 20%, for pretty ladies - no more than 25%. But too low, the low rate is not the norm. He leads to health problems - from the deterioration of the condition of hair and joints to hormonal failures and impairment of the menstrual cycle.

How to determine excess human weight: body composition measurement methods

Anthropometry is the usual measurement of ribbon. This method enjoys most men and women around the world. Increasing the volume of biceps means an increase in muscle mass, but if the waist amount increased, it's time to think about changing the diet.

Is there any deficiencies in this way? Yes, it is subjective, and the very dynamics of changes, like the percentage of fat, can only be considered approximately.

Calculation of excess weight in women with ultrasound and weighing in water: how to understand that it is time to lose weight

The first method is evaluated in different ways. Experts pay attention to the fact that the tissues of different density skip acoustic oscillations in different ways. In theory, this method is one of the most reliable. In practice, he can show paradoxical results - for example, an excessive amount of fatty sediments in an athlete-tightened and working on its figure.

Hydrostatic weighing is another method that offers modern specialists. It is based on all the well-known laws of physics:

    First you are immersed in a bath filled with water. In this case, the volume of liquid flowing will be equal to the volume of the body.

    After the resulting volume is compared with your weight, the percentage of subcutaneous fat is determined.

This method has its drawbacks. It is its impracticality, and high cost. Yes, and to repeat this procedure, you hardly want to repeat.

And now we will return to the most accurate method that we have already spoken at the beginning of the article - BIA or bioimpened analysis.

What is BIA

If you want to know how to determine your overweight and understand whether there is an excess body weight, this method is for you. Bioimpeantometry is an opportunity to carry out an extremely informative analysis of body composition. As a result, you can get a clear idea of \u200b\u200bhow the metabolism in your body occurs, as well as:

    Find out what weight will be perfect for you.

    Determine how many kilograms you can reset.

    Remove the fluid delay in the tissues.

    Understand how the mass of the body is distributed.

BIA allows you to determine:

    The total mass of muscles, internal organs, brain, bones.

    Features of metabolic processes.

You can pass this useful procedure in the Slavic Clinic. Immediately after analyzing the composition of the body, you can get a consultation of a nutritional specialist in order to determine the slimming program optimally.

To find out how to calculate excess weight in the growth and type of physique, determine the rate of exchange processes and understand how much you need to lose, come to us. To its customers, we offer one of the most efficient and accurate techniques to determine the features of your metabolism, calculating the percentage of fat in the body - BIA or bioimpened analysis. Contact us and get rid of extra kilograms without harm to health. With us you are on your own experience, make sure you can lose weight, I do not refuse yourself, feeding correctly and balanced.