And for medical purposes.

A bunch, or composition - that is, a dance using the basic elements of aerobics, performed synchronously by a team of 8, 6, 3 people, a man-woman pair or solo. The duration of the combination, from 1 minute to 3.5 minutes, is set by the rules of a particular event.

The main components of the bundle: jack (jack), lunch (lunch), skip (skip), jump (jump), knee-up / knee (knee-up), step (step), run, chasse, mamba, overlap, kick ( swing forward, kick), side (swing to the side, side), tap (tap) and others.

Elements of dance - physical exercises or jumps, the number of which is determined by the rules of the competition, the category to which the team belongs.

Elements of dance category "improving aerobics"

  • push-ups on the knees;
  • balance (standing on one leg, not bent at the knee, motionless, tilting the body parallel to the floor and straightening the second leg and the opposite arm horizontally so that they form a straight line with each other and with the body);
  • corner with a pistol (raising one leg horizontally to the floor on the hands with the muscles of the press, holding the other leg on the shoulder);
  • “fold” (reduction of the upper body with legs, sitting on the floor, with straightened knees and stretched socks);
  • women's twine;
  • jump "straddle" or "jump" (a jump from two legs with their spreading to the sides as much as possible, as soon as the stretch allows, and bringing them back in the air with a landing on two legs together);
  • jump "horse" or "kangaroo" (jump from two legs while pulling the knees to the chest).

Sports aerobics

  • push-ups in an emphasis lying, in an emphasis lying elbows back;
  • corner of the leg together (horizontal raising the legs above the floor on the hands with the abdominal muscles for 4 or 8 counts);
  • rotate the angle by 90, 180 and 360 degrees;
  • "horse";
  • straddle (a jump from two legs at the same time, with the help of the muscles of the legs and the press, spreading the legs in the air, as far as stretching allows, while bringing the legs almost to the horizontal with some “folding” of the body forward);
  • "fold";
  • crawling through the twine, max and others.

The number of elements and the degree of their implementation depends on the age and sports category of the team.

There are recreational aerobics, sports and recreational aerobics, sports aerobics. There is also basic aerobics (without additional shells and elements), step aerobics (using a step platform), fitball aerobics (aerobics on fitballs).

Aerobics in the USSR

Check information.

In the Soviet Union, from 1985 to 1991, 13 rhythmic gymnastics complexes were shown on Central Television.

  • In 1984, the program debuted on screens with a release hosted by famous figure skater Natalia Linichuk. Performers - Elena Novozhilova, Zhanna Smirenina, Kaleria Studenikina, Irina Cherichenko, Dmitry Mishakov, Nikolai Tugov. Composer A. Kiriak, the opening song is performed by Sergey Minaev.
  • The second issue of aerobics was held by the equally famous ballerina Lilia Sabitova, it was shown on television from January to March 1985. The complex used the melodies of the Dutch group "Stars on 45". Performers - Elena Bukreeva, Alla Pravdina, O. Savelyeva, Kaleria Studenikina, Nikolai Tugov, Yuri Shcherbakov.
  • The third complex of rhythmic gymnastics was conducted by the Honored Master of Sports in artistic gymnastics Elena Bukreeva (March - April 1985). Composer - Jean-Michel Jarre (France). The melody of running is “Time for business, hour for fun” from the repertoire of Alla Pugacheva. The melody before the final part is "Who is to blame" by Viktor Reznikov with a soundtrack by Valery Leontiev. Performers - Elena Novozhilova, Alla Savchenko, E. Samsonova, Kaleriya Studenikina, Nikolai Tugov, Yuri Shcherbakov.
  • The host of the fourth complex was the theater and film actress Elena Skorokhodova (May - June 1985). In this release, the music of the first three complexes was used, except for running ("The world around is a continuous confusion" by Hightower and Denny), lying down and invigorating ending. Performers - Elena Bukreeva, I. Kolokolova, Alla Pravdina, Alla Savchenko, A. Ignatiev, Nikolai Tugov.
  • The fifth issue of rhythmics was held by two presenters at once - Natalia Linichuk and Igor Bobrin. This is the first complex in which exercises in a standing position are divided into two parts: warm-up and main part. The release was unusual in that the exercises are performed not only in the halls, as in previous complexes, but in nature (July - August 1985). Filming took place in the Dynamo Sports Palace, the Izmailovsky forest park and on the cycle track in Krylatsky. Natalia Linichuk: "The first exercise - left hand up, right - on the belt, one or two ...". For the first time, the sound range of the complex was presented in full by the compositions of one author - Z. Liepinsh ("Die Hard" - warm-up, "Die Hard-2" - the main part, "Die Hard-2" (muted sound) - an episode with learning the exercises of the main part, "Shuttle" - running part (after warm-up), "Revival" - checking the pulse, the final part, "Again the stars" - the beginning, the main part (the first two exercises), sitting and lying exercises). The complex sounded a song performed by Vladimir Dubinin and the group "Rhythm" "The twentieth century is a century of movement." Fragment with learning the exercises of the main part at the start of release usually cut out. Now on the Internet this fragment is placed after the main part, which is irrational. The performers are an experimental rhythmic gymnastics group led by Igor Bobrin, I. Kolokolova, L. Lomakina, Alla Pravdina, Alla Savchenko, B. Ivliev, A. Ignatiev, Nikolai Tugov, Alla Pugacheva’s ballet team (there is a version that the extreme participant with a braided oblique in a yellow-lilac dress - her daughter Kristina Orbakaite, although at that time she was 14 years old and it is unlikely that she took part in the filming).
  • Elena Bukreeva again became the host of the sixth complex (October - December 1986). The composer for this release is Chris Kelmi. Performers - L. Lomakina, Tatiana Onischuk, Alla Pravdina, O. Savelyeva, Alla Savchenko, E. Plotkin, Yuri Shcherbakov.
  • The seventh complex was led by Igor Bobrin, classes were held both in the gym and outdoors in the winter season (January - March 1987). The author of the music of this complex is also Chris Kelmi. Voice-over - Elena Bukreeva. Performers - A. Antonova, E. Vasyukova, N. Karamysheva, O. Filippova, I. Lisovsky, I. Okunev.
  • The eighth edition of aerobics was led by Natalia Efremova (Korch) - the debut took place in May 1987. Performers - T. Kolomyets, N. Opletaeva, V. Palladyeva, L. Prokhorova, G. Rozovskaya, Svetlana Rozhnova, N. Serafimova, A. Ilchinin, B. Maslov, B. Opletaev, A. Semikov, children Lisa and Ilya ( children of the host Natalya Efremova), at that time members of the children's ensemble "Kukushechka".
  • The ninth rhythmic complex was conducted by Svetlana Rozhnova, it is called "On the Sea" - aerobics classes are held in the southern resort of the Black Sea coast of the Krasnodar Territory - in the Dagomys microdistrict. The composer of the release is Vadim Lashchuk, the leader of the Kyiv rock band "Display", which accompanied the classes in a live mix. At the beginning of the complex, he performed a short rap "Plasticity - gymnastics", which became the motto of this complex, and in the middle, in the running part, he performed the song "Joy of Movement". The complex had an application that was broadcast in the Good Morning program - a morning workout. There is evidence that the complex was cut down (a white background is used in learning, as in the sixth complex). Performers: Alexandra Vasilyeva, Elena Zakharova, Tatyana Onischuk, Olga Mergeeva, Irena Cherne.
  • The tenth in a row on the Central Television broadcast the release of "Apartment" (March - April 1989). Four presenters from previous editions took part in it at once: Natalia Efremova, Lilia Sabitova, Elena Bukreeva and Svetlana Rozhnova.

It is not known where the shooting took place (there are two versions of the legend: 1. Classes were held in the apartment of Natalia Efremova. 2. The release was filmed in the Baltic States.) It used melodies of popular foreign disco hits. The performers are the children of Natalia Efremova, Ilya and Lisa. Here Ilya grew up, he is 5 years old. Also, this complex had an application that Natalya Efremova led with her son Ilya, in which they learned exercises specifically for children. Sergei Cheskidov interviewed the presenters while learning the exercises. At the beginning of the complex, Natalya Efremova was sorting out letters from fans of the program. There is evidence that the complex was cut down (in learning, Ilya learned to practice in the living room)

  • The eleventh aerobics complex (in the American style) was led by Svetlana Rozhnova and the then-famous movie actor Oleg Knysh. He appeared on television in May 1990. Also in June 1990, three additional complexes were shown, the hosts of which were constantly changing: the first - all participants in turn with Oleg Knysh, the second - Oleg Knysh, the third - Inna Ignatova. Performers: Elena Makaenkova, Victoria Tereshchenko, Tatyana Zimanova, Svetalana Semenova, Andrey Bobykin, Sergey Kondrashov
  • The twelfth complex was held against the backdrop of Russian nature to Russian folk melodies arranged by Yuri Poteenko. The host of the issue was Inna Ignatova (July - September 1990). Performers: Alla Dorofeeva, Tatyana Zimanova, Elena Makaenkova, Galina Meshcheryakova, Svetlana Semenova, Victoria Tereshchenko, Oleg Knysh.
  • The thirteenth complex was filmed in the USA. The host of this complex was Jane Fonda, voice-over translation into Russian - Inna Ignatova (July - August 1991). This release was the last and was broadcast until the collapse of the USSR.

Currently (as of the beginning of 2013), the complexes are periodically repeated on the Nostalgia TV channel.

Music for aerobics

In 1983, Electrola released an album by the Aerobic Sound Band called "Aerobic - Dancing". The album is made in the form of a non-stop disco.

In 1984, the Melodiya company released the disc Rhythmic Gymnastics.

In 1988, the Melodiya company released the self-titled album of the studio duo Display, which included Kiev musician Vadim Lashchuk and his wife Ellen Kreis. The instrumental piece "Running for ten thousand meters", which occupied the second side of the plate, was used in the ninth edition of the rhythmic gymnastics "On the Sea". Also in this program, his song “Joy of Movement” sounds. It was previously assumed that Lashchuk himself acted as a disc jockey, but in fact it is a DJ from Sochi Alexander Gorbunov.

For aerobics, specially recorded music is used without gaps between songs (tracks). Usually the duration of the disc is 50-60 minutes, at the end they add a composition for stretching and relaxation. For each type of aerobics, music of different impact (frequency) and style is used. For example, for step aerobics, the impact is usually 130-136, 132-138 beats per minute, for box aerobics - 135-145 and higher.

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An excerpt characterizing Aerobics

He gave the paper to Alpatych.
“And yet, since the prince is unwell, my advice is for them to go to Moscow. I'm on my own now. Report ... - But the governor did not finish: a dusty and sweaty officer ran in the door and began to say something in French. Horror appeared on the Governor's face.
“Go,” he said, nodding his head to Alpatych, and began to ask the officer something. Greedy, frightened, helpless looks turned to Alpatych when he left the governor's office. Involuntarily listening now to the close and ever-increasing shots, Alpatych hurried to the inn. The paper given by Governor Alpatych was as follows:
“I assure you that the city of Smolensk does not yet face the slightest danger, and it is unbelievable that it would be threatened by it. I am on one side, and Prince Bagration on the other side, we are going to unite in front of Smolensk, which will take place on the 22nd, and both armies with combined forces will defend their compatriots in the province entrusted to you, until their efforts remove the enemies of the fatherland from them or until they are exterminated in their brave ranks to the last warrior. You see from this that you have the perfect right to reassure the inhabitants of Smolensk, for whoever defends with two such brave troops can be sure of their victory. (Order of Barclay de Tolly to the civil governor of Smolensk, Baron Ash, 1812.)
People moved restlessly through the streets.
Carts loaded on horseback with household utensils, chairs, cabinets kept leaving the gates of the houses and driving through the streets. In the neighboring house of Ferapontov, wagons stood and, saying goodbye, the women howled and sentenced. The mongrel dog, barking, twirled in front of the pawned horses.
Alpatych, with a more hasty step than he usually walked, entered the yard and went straight under the shed to his horses and wagon. The coachman was asleep; he woke him up, ordered him to lay the bed, and went into the passage. In the master's room one could hear a child's cry, the woman's shattering sobs, and Ferapontov's angry, hoarse cry. The cook, like a frightened chicken, fluttered in the passage as soon as Alpatych entered.
- Killed him to death - he beat the mistress! .. So he beat, so dragged! ..
- For what? Alpatych asked.
- I asked to go. It's a woman's business! Take me away, he says, do not destroy me with small children; the people, they say, all left, what, they say, are we? How to start beating. So beat, so dragged!
Alpatych, as it were, nodded approvingly at these words and, not wanting to know anything else, went to the opposite door - the master's room, in which his purchases remained.
“You are a villain, a destroyer,” a thin, pale woman with a child in her arms and a handkerchief torn from her head shouted at that moment, bursting out of the door and running down the stairs to the courtyard. Ferapontov went out after her and, seeing Alpatych, straightened his waistcoat and hair, yawned and went into the room after Alpatych.
- Do you want to go? - he asked.
Without answering the question and not looking back at the owner, sorting through his purchases, Alpatych asked how long the owner followed the wait.
- Let's count! Well, did the governor have one? Ferapontov asked. - What was the decision?
Alpatych replied that the governor did not say anything decisively to him.
- Shall we go away on our business? Ferapontov said. - Give me seven rubles for a cart to Dorogobuzh. And I say: there is no cross on them! - he said.
- Selivanov, he pleased on Thursday, sold flour to the army at nine rubles per bag. So, are you going to drink tea? he added. While the horses were being laid, Alpatych and Ferapontov drank tea and talked about the price of bread, about the harvest and the favorable weather for harvesting.
“However, it began to calm down,” Ferapontov said, having drunk three cups of tea and getting up, “ours must have taken it.” They said they won't let me. So, strength ... And a mixture, they said, Matvey Ivanovich Platov drove them into the Marina River, drowned eighteen thousand, or something, in one day.
Alpatych collected his purchases, handed them over to the coachman who entered, and paid off with the owner. At the gate sounded the sound of wheels, hooves and bells of a wagon leaving.
It was already well past noon; half of the street was in shade, the other was brightly lit by the sun. Alpatych looked out the window and went to the door. Suddenly, a strange sound of distant whistling and impact was heard, and after that there was a merging rumble of cannon fire, from which the windows trembled.
Alpatych went out into the street; two people ran down the street to the bridge. Whistles, cannonballs and the bursting of grenades falling in the city were heard from different directions. But these sounds were almost inaudible and did not pay the attention of the inhabitants in comparison with the sounds of firing heard outside the city. It was a bombardment, which at the fifth hour Napoleon ordered to open the city, from one hundred and thirty guns. At first, the people did not understand the significance of this bombardment.
The sounds of falling grenades and cannonballs aroused at first only curiosity. Ferapontov's wife, who had not stopped howling under the barn before, fell silent and, with the child in her arms, went out to the gate, silently looking at the people and listening to the sounds.
The cook and the shopkeeper came out to the gate. All with cheerful curiosity tried to see the shells flying over their heads. Several people came out from around the corner, talking animatedly.
- That's strength! one said. - And the roof and ceiling were so smashed to pieces.
“It blew up the earth like a pig,” said another. - That's so important, that's so cheered up! he said laughing. - Thank you, jumped back, otherwise she would have smeared you.
The people turned to these people. They paused and told how, near by, their cores had got into the house. Meanwhile, other shells, sometimes with a quick, gloomy whistle - cannonballs, then with a pleasant whistle - grenades, did not stop flying over the heads of the people; but not a single shell fell close, everything endured. Alpatych got into the wagon. The owner was at the gate.
- What did not see! he shouted at the cook, who, with her sleeves rolled up, in a red skirt, swaying with her bare elbows, went to the corner to listen to what was being said.
“What a miracle,” she said, but, hearing the voice of the owner, she returned, tugging at her tucked-up skirt.
Again, but very close this time, something whistled like a bird flying from top to bottom, a fire flashed in the middle of the street, something shot and covered the street with smoke.
"Villain, why are you doing this?" shouted the host, running up to the cook.
At the same instant, women wailed plaintively from different directions, a child began to cry in fright, and people silently crowded around the cook with pale faces. From this crowd, the groans and sentences of the cook were heard most audibly:
- Oh, oh, my darlings! My doves are white! Don't let die! My doves are white! ..
Five minutes later there was no one left on the street. The cook, with her thigh shattered by a grenade fragment, was carried into the kitchen. Alpatych, his coachman, Ferapontov's wife with children, the janitor were sitting in the basement, listening. The rumble of guns, the whistle of shells, and the pitiful groan of the cook, which prevailed over all sounds, did not stop for a moment. The hostess now rocked and persuaded the child, then in a pitiful whisper asked everyone who entered the basement where her master was, who remained on the street. The shopkeeper, who entered the basement, told her that the owner had gone with the people to the cathedral, where they were raising the miraculous Smolensk icon.
By dusk, the cannonade began to subside. Alpatych came out of the basement and stopped at the door. Before a clear evening, the sky was all covered with smoke. And through this smoke a young, high-standing sickle of the moon shone strangely. After the former terrible rumble of guns had fallen silent over the city, silence seemed to be interrupted only by the rustle of steps, groans, distant screams and the crackle of fires, as it were spread throughout the city. The groans of the cook are now quiet. From both sides, black clouds of smoke from fires rose and dispersed. On the street, not in rows, but like ants from a ruined tussock, in different uniforms and in different directions, soldiers passed and ran through. In the eyes of Alpatych, several of them ran into Ferapontov's yard. Alpatych went to the gate. Some regiment, crowding and hurrying, blocked the street, going back.
“The city is being surrendered, leave, leave,” the officer who noticed his figure said to him and immediately turned to the soldiers with a cry:
- I'll let you run around the yards! he shouted.
Alpatych returned to the hut and, calling the coachman, ordered him to leave. Following Alpatych and the coachman, all Ferapontov's household went out. Seeing the smoke and even the lights of the fires, which were now visible in the beginning twilight, the women, who had been silent until then, suddenly began to wail, looking at the fires. As if echoing them, the same weeping was heard at the other ends of the street. Alpatych with a coachman, with trembling hands, straightened the tangled reins and horses' lines under a canopy.
When Alpatych was leaving the gate, he saw ten soldiers in the open shop of Ferapontov pouring sacks and knapsacks with wheat flour and sunflowers with a loud voice. At the same time, returning from the street to the shop, Ferapontov entered. Seeing the soldiers, he wanted to shout something, but suddenly stopped and, clutching his hair, burst out laughing with sobbing laughter.
- Get it all, guys! Don't get the devils! he shouted, grabbing the sacks himself and throwing them out into the street. Some soldiers, frightened, ran out, some continued to pour. Seeing Alpatych, Ferapontov turned to him.
- Decided! Russia! he shouted. - Alpatych! decided! I'll burn it myself. I made up my mind ... - Ferapontov ran into the yard.
Soldiers were constantly walking along the street, filling it all up, so that Alpatych could not pass and had to wait. The hostess Ferapontova was also sitting on the cart with the children, waiting to be able to leave.
It was already quite night. There were stars in the sky and a young moon shone from time to time, shrouded in smoke. On the descent to the Dnieper, the carts of Alpatych and the hostess, slowly moving in the ranks of soldiers and other crews, had to stop. Not far from the crossroads where the carts stopped, in an alley, a house and shops were on fire. The fire has already burned out. The flame either died away and was lost in black smoke, then it suddenly flashed brightly, strangely clearly illuminating the faces of the crowded people standing at the crossroads. In front of the fire, black figures of people flashed by, and from behind the incessant crackle of the fire, voices and screams were heard. Alpatych, who got down from the wagon, seeing that they would not let his wagon through soon, turned to the alley to look at the fire. The soldiers darted incessantly back and forth past the fire, and Alpatych saw how two soldiers and with them a man in a frieze overcoat dragged burning logs from the fire across the street to the neighboring yard; others carried armfuls of hay.
Alpatych approached a large crowd of people standing in front of a high barn burning with full fire. The walls were all on fire, the back collapsed, the boarded roof collapsed, the beams were on fire. Obviously, the crowd was waiting for the moment when the roof would collapse. Alpatych expected the same.
- Alpatych! Suddenly a familiar voice called out to the old man.
“Father, your excellency,” answered Alpatych, instantly recognizing the voice of his young prince.
Prince Andrei, in a raincoat, riding a black horse, stood behind the crowd and looked at Alpatych.
– How are you here? - he asked.
- Your ... your Excellency, - Alpatych said and sobbed ... - Yours, yours ... or have we already disappeared? Father…
– How are you here? repeated Prince Andrew.
The flame flared brightly at that moment and illuminated Alpatych's pale and exhausted face of his young master. Alpatych told how he was sent and how he could have left by force.
“Well, Your Excellency, or are we lost?” he asked again.
Prince Andrei, without answering, took out a notebook and, raising his knee, began to write with a pencil on a torn sheet. He wrote to his sister:
“Smolensk is being surrendered,” he wrote, “the Bald Mountains will be occupied by the enemy in a week. Leave now for Moscow. Answer me as soon as you leave, sending a courier to Usvyazh.
Having written and handed over the sheet to Alpatych, he verbally told him how to arrange the departure of the prince, princess and son with the teacher and how and where to answer him immediately. He had not yet had time to complete these orders, when the chief of staff on horseback, accompanied by his retinue, galloped up to him.
- Are you a colonel? shouted the chief of staff, with a German accent, in a voice familiar to Prince Andrei. - Houses are lit in your presence, and you are standing? What does this mean? You will answer, - shouted Berg, who was now assistant chief of staff of the left flank of the infantry troops of the first army, - the place is very pleasant and in sight, as Berg said.

In the distant 80s, the inhabitants of the Soviet Union were unfamiliar with the concept of "fitness", but they all had an idea of ​​​​what rhythmic gymnastics was - after all, that was what aerobics was called in those years. Beautiful slender girls in bright bathing suits, gracefully dancing to rhythmic music, encouraged thousands of housewives and business women to look after their figure.

You may be interested to know that this direction was once developed by a Swiss composer and teacher to improve the connection between the human nervous and muscular systems. Therefore, regular rhythmic gymnastics develops memory and concentration well.


And a good mood and excellent health for the whole day after each, even a short, workout are guaranteed to you! Rhythmic gymnastics with Elena Bukreeva, Natalya Efremova, Natalya Linichuk, Lilia Sabitova and other popular athletes and TV presenters were regularly broadcast on central TV channels, awakening interest in sports, beauty and a healthy lifestyle.

Today, rhythmic gymnastics of the 80s, or rhythmics, has become available again thanks to the active development of the Internet. Now everyone has the opportunity to watch online and perform the complex they like at home, just as it was done several decades ago.



Even those who have never done rhythmic gymnastics and have not watched its broadcast on television can get acquainted with this interesting way to maintain a slim figure and good mood by working out under the guidance of a competent instructor. Well, for those who once managed to make friends with rhythm, you can remember your youth and, as they say, shake the old days by performing a set of familiar but forgotten exercises.

With the help of rhythmic gymnastics, you will not only invigorate sleeping muscles and burn a few hundred calories - you will learn to move more collected, graceful, graceful and at the same time relaxed.

With the help of rhythmic gymnastics, you will not only invigorate sleeping muscles and burn a few hundred calories - you will learn to move more collected, graceful, graceful and at the same time relaxed!

Rhythmic gymnastics of the 80s (video):

Rhythmic gymnastics at sea (1988)

The sea, disco lights, beautiful flexible girls in swimsuits, smiling broadly at the camera. The video is simply saturated with joy, sunshine and nostalgia and reflects all the romance of the 80s.

Rhythmic gymnastics with Natalia Efremova:

Incredible slender flexible beauties will show an example of dance gymnastics. The complex begins with a warm-up, during which the muscles warm up.

Rhythmic gymnastics with Elena Bukreeva (1985):

Playful and dynamic exercises with a pleasant trainer Elena Bukreeva to light music (group warm-up):

Rhythmic gymnastics with Elena Bukreeva (1986)

Rhythmic gymnastics with Svetlana Rozhnova and Oleg Knysh (1990)

A bit touching, funny by today's standards training under the guidance of two famous Soviet athletes. A good selection of exercises and definitely a huge charge of positive emotions.

Rhythmic gymnastics with Lilia Sabitova (1985)

“Light rhythmic music sounds, you are in a good mood, you feel a surge of strength” - this TV show begins with these words.

Rhythmic gymnastics with Elena Skorokhodova (1985)

Rhythmic gymnastics with Natalia Linichuk (1984)

Rhythmic gymnastics with Igor Bobrin and Natalia Linchuk (1985)

Rhythmic gymnastics reviews:

I liked the first video. Nice girl, nice program, very good for flexibility and harmony). Many of the modern ones are clearly losing.

It's interesting so ... nostalgia) (Dasha E)

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Elena Konstantinovna Bukreeva(born 1965) - Soviet athlete and TV presenter. Honored Master of Sports of the USSR in rhythmic gymnastics. She was the host of the Rhythmic Gymnastics TV series.

Biography

She was engaged in rhythmic gymnastics, was one of the representatives of the Soviet sports school. She competed in the group exercise together with T. Vorotyntseva, S. Guseva, S. Kudinova, N. Kurochkina and O. Rodionova. The journalists of the newspaper "Soviet Sport" at one time called their team "the magnificent six." In this composition, in 1982, the girls won gold medals in the group exercise with the ball at the European Championships in Stavanger. In 1983, at the first Rhythmic Gymnastics World Cup in Belgrade, they repeated their achievement.

External images
Photo Boukreeva

When in the 1980s the Main Editorial Board of Central Television Sports Programs decided to popularize television sports programs, the management decided to recruit a group of attractive, developed girls and record several episodes of a set of physical exercises (rhythmic gymnastics). The main bet was made on the school of rhythmic gymnastics of the USSR. So Elena Bukreeva became the TV presenter of this program. She hosted the third (March-April 1985) and sixth (October-December 1986) editions.

In the early eighties, the country still lacked new trends and breaths of fresh air. At that time, only long-recorded and outdated morning exercises were shown on Soviet television for the ordinary population. Sadly, conservatively and dryly this action was carried out. Ordinary people, far from sports, were not interested in working on the beauty of the body. Or there were more important things.

Elena Bukreeva. Biography

Many interesting personalities and names appeared in the not so distant eighties of the twentieth century. One of these names is Elena Bukreeva, whose biography in sports is very bright from 1979 to 1984: an athlete, Honored Master of Sports in rhythmic gymnastics in the Soviet Union. Elena Konstantinovna Bukreeva was born in 1965 in the USSR. She has sports awards in the group of gymnasts: World Cup - gold, Belgrade, 1983; European championship - gold, Stavanger, 1982. She became a kind of symbol of the beauty of the female figure, smartness and harmony of the body. How?

Rhythmic gymnastics. Birth

At that time, aerobics was already gaining popularity abroad, many bright models from TV screens to the music taught the population how to look fit and young. somewhere in the highest circles, it was decided to launch a similar project, which was a kind of breakthrough at that time. Picked the best of the best. And those behind which there were considerable records.

One of them was Elena Bukreeva. Beautiful, slim, charismatic gymnast. She clearly stood out among others in her image. The complex of exercises was developed not only by athletes, choreographers, but also by actors. The task was to create a bright, impressive sports show for ordinary people. Elena Bukreeva took an active part in this and made her contribution. In particular, Bukreeva offered several of her exercises, which were accessible to any person, including housewives who were far from sports.

Twisting the torso in a sitting position, stretching and half twine. Elena divided her complex into two parts: aerobic and power. Loads alternated according to the degree of development of muscle groups. She, relying on the experience of an athlete, knew about the importance of these moments for health and the harmonious development of the body. Bukreeva Elena correctly completed the graduation, conducting exercises at the end of the session to restore breathing and relax muscles. They called this complex "Rhythmic gymnastics", "Rhythmics". The term is new, as the definition of "aerobics" was foreign at the time. Beautiful music was chosen. Issues were released three times a week and had incredible success and popularity.

sudden popularity

It seemed to be a common event. But in a country not accustomed to such manifestations of beauty and creativity in sports, there has been some kind of upheaval. The program was led, along with Elena Bukreeva, and other athletes, just as attractive. Each formed an army of its own fans. Elena Bukreeva held two editions of rhythmic gymnastics - from March to October 1985. There was a powerful response after the releases: calendars and posters with the image of Elena Bukreeva appeared on the shelves of Soyuzpechat. She became a symbol of beauty and style, an example that everyone wanted to imitate. And this is understandable, the athlete appeared on the screen in beautiful, brightly printed, stylish leggings. It became a bright spot among the gray everyday life of housewives.

The pursuit of beauty

After that, multi-colored leggings appeared in every self-respecting girl, woman! Everyone wanted to look just like Elena. Suddenly, the understanding woke up that everyone can have a beautiful body, you just need to make an effort! The desire for beauty was extinguished for a long time in our country, but sooner or later it broke out. The biography of Elena Bukreeva (see photo above) became interesting to most of the country's population. Many of the houses hung a colorful poster or calendar with her image.

There is no need to talk about the male part of the population. Everyone liked the beautiful athletes, and, even without exercising with them, the men set alarm clocks so as not to oversleep the release of rhythmic gymnastics and watch it! In this sense, the master of sports Elena Bukreeva unwittingly became the sex symbol of the country at that time. A breakthrough was made to a new one - to a healthy lifestyle, understanding the beauty and health of the human body. A genuine interest in sports and self-improvement was born, a warm fire was lit in the hearts of many women, as they began to learn to love themselves.