Our body is our temple, and we must take care of him to be healthy and feel good. The main part of people rarely takes care of healthy nutrition and lifestyle, but at the same time they are very careful as cured of various diseases, lose weight, return the natural skin of the skin and feel ease in the body. Think about your body as your physical shell that you need for life. If you are constantly abusing unhealthy food, your shell will wear faster. Although you may look normally on the street, from the inside of the shell, everything is not as good as I would like.

Today, vital organs (kidneys, heart, light, gallbladder, liver, stomach, intestines, etc.) can work well, but this does not mean that it will always be so. Therefore, so that you are healthy tomorrow, you already need to take care of your health.

Good health depends not only on the right nutrition and exercise, it is also necessary to have good mental health, healthy self-esteem and lead a healthy lifestyle. This article presents 45 tips to help you be healthy not only today, but also in the future.

1. Drink more water.

Most of us do not really drink enough water every day. Water is necessary for our body so that the body function correctly. Do you know that more than 60% of our body consists of water? That is why it is so important to drink regularly good water so that the body worked correctly, the slag was removed from the body and the correct metabolism occurred. It is necessary to drink water regularly, as it is constant leaves our body through urine, feces, sweat and breathing. The amount of water that we need depends on various factors, such as humidity, your physical activity, your weight, but in general we should drink at least a couple of liters per day of clean water.

2. A sufficient amount of sleep.

If you do not sleep, then you could not restore the forces and during the day you will be sluggish and in order to somehow fill the energy, you will pull to small snacks, which often belong to unhealthy food. Rest and you will not need to snack to cheer up. In addition, the lack of sleep causes premature aging.

3. Meditate.

Meditation balances mind and develops the soul. Probably, this is the best, simple and effective way to bring peace and balance to your life.

4. Active lifestyle.

Physical activity must be maintained not only 2 times a week at the hour, I do fitness. Physically active you should be every day. Movement is life. Studies have shown that regular physical activity brings great benefits for our health, including an increase in life expectancy, reducing the risk of diseases, improving the work of the body and weight loss. If you can, then replace transport for walking, elevator on the stairs. Make gymnastics at home.

5. Exercises.

Select the exercises that you like and make them, getting health and pleasure. Try working with different parts of your body. Try to do such sports that develops all your body, it can be basketball, football, swimming, tennis, running, badminton and much more.

6. Eat more fruits.

7. Eat more vegetables.

Like fruits, vegetables are essential to improve our health. If possible, you need to consume vegetables daily, and even better if they are the basis of your food.

8. Select bright color products.

Fruits and vegetables with bright colors, as a rule, contain many antioxidants. Antioxidants are a good health material, as they remove free radicals in our body, which are damaged to our cells.

9. Reduce the number of food processed foods.

The more additives contain products and the more products processed when they are cooking, the less benefit they bring human body. Processed products are bad in that they lose the most nutrient value during processing and contain preservatives that are harmful to our health.

10. Love yourself.

Think about how much you love yourself on a scale of 1-10? If they scored less than five points, think about why it happened. If you do not like yourself and think badly about yourself, then others will not love you. Be positive in your direction and find the qualities for which you can love and appreciate.

11. We go and run barefoot.

There are many positive results from the contact of your bare feet with the ground. Try and you make sure about it.

12. Remove negative people from your life.

Positive mental health is an important part of a healthy lifestyle. You should not keep the constantly negative people next to you, as they can negatively affect your well-being and life.

13. Remove the negative.

Listen to your thoughts and mood. If you notice that regularly you have negative thoughts or a bad mood, then try to fix it in the opposite direction. Often people eat a lot of unnecessary food only from the fact that they have a bad mood and they want to drain him. But they do it only worse.

14. Avoid harmful products.

In the modern world, a huge amount of harmful products have been created with which we are faced every day. These products include alcohol, sweets, flour products. Which of these products are present in your diet? Find them and try at least reduce the amount of consumption.

15. Blue correctly.

Oxygen is a vital source of life. Do you know how to breathe, but do you breathe right? It would seem that in this complicated, but the fact is that there are a large number of people who make small breaths and exhalations, from which the lungs in the small part are filled with oxygen.

16. Emotional food.

Frequently, people want to fill their emotional hunger to food. That is, eat when they feel soaked, insult, depression and the like. However, emotional food will never let you feel happy because you are trying to fill the emptiness that has nothing to do with food.

17. Eat in small portions.

Try not to overeat to get a sufficient amount of food and at the same time do not overload your body with an extra food.

18. Drink slowly and calmly.

When we eat, you should not hurry, you need to chew well before it swallowing. So you help your body to digest food. Also well, if you consume food in a relaxed atmosphere.

19. To live with the goal.

Aimedial existence is difficult to call life. Ask your questions for what or who you live, what is the meaning of your life, what is the track you will leave after yourself? These are very deep and philosophical questions, but sooner or later, every person asks them. Find the goal of your life and try to make your life more harmonious and healthy.

20. Tell me "no" fried food.

Reduce fast food consumption and any other fried food. They not only contain a lot of calories, but also harmful to your organism substances. If you feel sluggish, then there is a high probability that it is due to improper nutrition.

21. Tell me "no" sweet products.

These are candies, cakes, chocolate, cookies, cakes and more. They not only do not benefit, but also harm the body.

22. Repair posture.

Good posture improves breath and makes you more healthier and more attractive. Even your mood depends on the correctness of the posture. Try to walk with a smooth back and pay attention to your sensations.

23. Refuse caffeine and sweet drinks.

24. Do not use alcohol.

Like caffeine, alcohol is a diuretic. Moreover, it has been repeatedly proven that alcohol makes immeasurable harm to your body as a whole and many organs separately.

25. Learn to prepare your favorite dishes.

With independent cooking dishes, you control what is added to them and how food processing is being processed. Also, the key point is that you see what quality products are contained in the dish prepared by you.

26. Learn to say "no".

If you do not want to eat when you are offered, then you will die politely. It is better than agreeing and then suffer from extra eaten.

27. We carry with you a small container with water.

Thus, you can always replenish your water balance if necessary. It also saves your money and you do not need to buy water or sweet drinks in the nearest store.

28. Throw smoking.

All people know about the dangers of cigarettes, it remains only to overcome this traction and get rid of themselves from the bad habit.

29. Avoid passive smoking.

When you are standing next to the smoking person, you also get your portion of harmful smoke. Try to avoid smoking people.

30. Healthy snacks.

If you are hungry at work, it would be good to have any fruits or nuts at hand to eat. It will be a delicious, useful and easy snack.

31. Drink fruit and vegetable cocktails.

Cocktails These are a rapid way to produce vitamins and nutrients. Just throw your favorite fruits in a blender, wait 30 seconds, and everything is ready.

32. Transition to a vegetarian diet.

There is already a huge amount of evidence of the benefit of a vegetarian lifestyle, so it makes no sense to delve into it. The only thing that can offer is the Council to try a couple of months to live without meat consumption and look at changes in well-being and health.

33. Try raw foods.

The next stage to lightness and health after vegetarianism is raw food, which gives even more benefits to human body. Raw foods not only improve health, but also gives energy, ease, cheerfulness and calm.

34. Be more often in the fresh air.

If you are an office worker and sit in the office in the morning until the evening, then try to go outside to distract from work, breathe fresh air, stretch your legs, give to rest and not only. At the weekend, you should also go out if you can go for a walk or friends.

35. Translate the nearest environment to proper nutrition.

This will help you less in society, where it is customary to consume harmful products and you will be less a temptation to try them. And you will make healthy your friends and loved ones.

Make a successful career, to achieve a certain standard of living, to enjoy fully all of its joys - it is possible only if there is a full health. In the life of each person there comes the time when he begins to think seriously about this most important component of well-being. But only a conscious desire to engage in the prevention of diseases, strengthen its body, makes a person lead a healthy lifestyle. This is not a temporary period, but a constant lifestyle, which includes a huge number of different factors.

What is a healthy lifestyle

Today everything is harder to stay healthy. This is due to the mad rhythm, in which you have to live a modern person (especially a resident of the metropolis), unfavorable ecological situation, poor-quality food, etc.

It has been proven that only 15-20 percent health depends on the level of health, genetic predisposition to a particular disease and ecology. Everything else is exercise, lack of bad habits, full nutrition. They are the main components of a healthy lifestyle and directly depend on the person himself.

Sun, air and water

We all know about these best friends since childhood. Especially for the inhabitants of large cities is very important to be in the fresh air. If there is no opportunity to go beyond the city, you need to walk in the parks and squares, where many greens. It is necessary to do it in any weather and as long as possible.

A huge prophylactic value has a swimming in the summer. This is a great way to temper the body and avoid in the future of many colds. It is useful to sunbathe, but only you need not to abuse this procedure and follow the precautions.

Since the apartment has to spend a lot of time, the purity of air indoors is of great importance to preserve health. It is provided by frequent ventilation, as well as the dilution of special indoor plants capable of purifying air and enrich it with oxygen.

To maintain in the house of cleanliness and a healthy atmosphere, it is necessary to make wet cleaning at least once a week.

Movement is life

What is a healthy lifestyle without exercise and sports? These components are the most important. The health and longevity of the person is directly related to the active motor regime. In schools and preschool institutions, much is done in order for children to receive physical development. But the adult man needs to be engaged in physical education, taking care of his health.

Unfortunately, a large number of cars and public transport contributes to the fact that many people began to move very little on foot. And if you still add to this sedentary work in the office and watching the TV, then all this is very negative effect on the body. Such farewellity leads to diseases of the joints, deterioration of blood flow, as well as to the appearance of overweight.

Impossible without movement to imagine a healthy lifestyle. Sport is an integral part of it. Well, if you can enjoy the gym, swimming pool or fitness classes. But even in the absence of it, it is quite possible to do the morning charge and hiking for at least an hour per day. When walking should be paid to the posture - do not slouch, straighten your shoulders. Hands can not be kept in his pockets, since in this case they are stationary, and the muscles are experiencing an additional load.

Proper nutrition

The main component of health is meal. It must be rational and balanced. To do this, it is necessary to thoroughly review your diet. It is because of the wrong nutrition and all sorts of disease appear, fatigue accumulates and the mood deteriorates. A large amount of fatty food consumed leads to a sense of gravity in the abdomen, obesity, diabetes and other difficult consequences. The use of products containing chemical additives (all sorts of dyes, preservatives), contributes to the emergence of diseases of the internal organs.

Of particular importance is the use of sufficient water. And it is not recommended to drink boiled water. After thermal processing, it does not remain useful for the body of substances. Nobodyaves to watered flowers with boiled water or add it to the aquarium. So for a person, such water does not benefit. You can take mineral water or use all sorts of filters to clean. Instead of coffee, it is recommended to drink various herbal teas or fresh juices.

Harmful and useful products

First of all, it should be discarded from any fast food if it was decided to conduct a healthy lifestyle. Food should consist mainly of natural products - fresh vegetables, fruits, low-fat varieties of meat, fish, dairy products (cottage cheese, sour cream, kefir, etc.), as well as nuts and dried fruits. Bread is preferable to coarse grinding, with bran. It is desirable to limit the use of pork, sausage products, canned foods, sweets.

A healthy lifestyle and its components are all influenced by the well-being and quality of human life. But the correct nutrition here belongs to a special role. One of the principles of it is to eat in small portions, but often. From white bread, pies and buns will have to refuse at all, since toxins are formed with improper digestion, which often leads to various diseases.

A healthy lifestyle of a person provides a diverse diet. Here you can show fantasy and fiction, replacing, for example, a garnish of a delicious casserole, porridge, vegetable mixture, etc. Do not confuse proper nutrition with a diet. It should bring pleasure and pleasure.

Compliance with the power mode is also important. Breakfast, lunch and dinner - strictly by the hour. If 30 minutes before meals have some water, it will help run the digestive system.

Down with harmful habits

Any first-grader is known that health and bad habits are incompatible. The fact that smoking, drug use has very dangerous consequences, they already know already, it seems, everything. Propaganda of a healthy lifestyle, which is conducted in the media, gives its results. But still not enough about another harmful habit, which appeared quite recently, is an excessive seat at the computer. It negatively affects the body, leading to violations in the nervous system. Therefore, it is desirable to use the computer not more than 6 hours a day. Today it is possible using a mobile phone to use the services of the Internet - read important messages or news, see photo.

A healthy lifestyle does not prohibit alcohol consumption completely. In small quantities, according to the statement of doctors, it is even useful. Occasionally, you can afford a glass of good wine.

Value of the Day of the day

In order for the body to function fully, it is necessary to follow the day. Alternation of work, classes of loved things, rest and sleep - that's what is a healthy lifestyle for a modern person. A significant role is assigned to a full sleep, the duration of which should not be less than 6 hours.

Compliance with personal hygiene

A healthy lifestyle is the fulfillment of certain hygiene procedures. Moreover, this applies not only to the person himself, but also his clothes, dwellings, as well as compliance with purity in the process of cooking.

To prevent microbial reproduction and fungus on the surface of the skin, you must take the shower at least once a day. In the summer it can be done more often. The shower contributes to the same and cleaning the body, since the pores are expanded, thanks to which the toxins come out.

Many bacteria can accumulate under the nails, so hands require a particularly careful care. The care of the oral cavity provides not only a beautiful smile, but also warns the diseases of the internal organs. Therefore, since childhood, children need to teach regularly brushing their teeth, rinse the mouth after meals and periodically shift the dentist.

Positive setting

Positive emotions and a positive attitude towards the world play a significant role when it comes to what a healthy lifestyle is. Laughter prolongs life, and anger destroys the body - these are not empty words. Joyful mood, laughter contribute to aligning the hormonal background, which, in turn, leads to strengthening immunity.

Healthy lifestyle - since childhood

Keeping and health promotion needs to be engaged in early age. Useful habits laid since childhood will help a person to avoid in the future many serious diseases. A child, like an adult, can lead a healthy lifestyle. In kindergarten, all sorts of health events are held, and all types of activities are aimed at improving health.

But at an older age when the child goes to school, a personal example of parents acquires a particularly important role. Only he is able to help develop the child with the right attitude towards health promotion. If parents themselves do not take seriously to this issue, then all the requirements for children can go to zero. It is difficult to force the child to eat porridge if the parents have a pastry or fast food breakfast.

Motivation

It is very difficult to force a person to do something if he does not have internal conscious confidence in the need for these actions. Motivation occupies a crucial position in the process of implementing all the necessary activities that implies a healthy lifestyle and its components. While a person is not aware of himself how harmful to his health, for example, smoking, to which consequences it can lead, all actions to combat smoking will be ineffective, including accommodation on packs of cigarettes of frightening inscriptions and photos.

A healthy lifestyle is largely affected by the success of a person in various fields of activity. Being healthy becomes prestigious, a kind of fashion appears on health. Such a person is easier to find a good high-paying job than who has a high level of morbidity. Therefore, health and level of welfare have a very close relationship with each other.

In the absence of good well-being, everything else loses its significance and becomes indifferent. Therefore, it is impossible to postpone care for your health until it fails. In pursuit of material values, in manifestation of concern about the surrounding things and subjects, a person sometimes forgets about himself. But health is the main need.

The propaganda of a healthy lifestyle, conducted among young people play a big role. This creates entire movements aimed at combating smoking, drugs, promoting the basics of proper nutrition and various sports.

Suffering from insomnia, frequent colds, depressions and headaches, we begin to think about the fact that the body gives us quite clear distress signals. Turning to a doctor or experienced comrades for the Council, we often hear the opinion that the correct way of life should be guided. Most people have general ideas about the meaning of such a term, but nuances that are in his postulates, they do not realize and do not apply in everyday life. Let's talk about what such rules are.

General

So, what is the correct way of life? In general, this term can be described as a combination of factors favorablely affecting the life, health and well-being of any person. Simply put, these are our actions and actions, the regular repetition of which allows us to feel great. The system of proper values \u200b\u200bincludes certain nutritional requirements, physical stress, the routine of the day, the spiritual component. In a word, the correct lifestyle is present in all possible areas.

How to start changing the diet?

In modern society it is believed that the basic requirements relate to the diet. We are what we eat. This phrase is justified in many respects. To begin with, we recall the basic rules. Refuse harmful food, sill, smoked, roasted, flour, all that negatively affects our body as a whole and the work of the gastrointestinal tract in particular. Such actions will help you begin to keep a healthy lifestyle. Proper nutrition is based on more complex postulates, your daily food must be optimally balanced. It not only helps not harm, but also strengthens your immunity and vitality. Please note that you do not need to starve yourself, healthy nutrition is not a diet. Calorie restriction, as a rule, leads only to a negative result, exhaustion.

About useful and necessary substances

Proper nutrition as a lifestyle - this slogan is recommended to take each person as a basis. Let's talk about what constituent components must be included in your regular diet. These include:

Vitamin C. is necessary for immunity and protect the body from various viruses. Stimulates the production of collagen, thanks to which the skin intercourse remains longer than elastic and young. Vitamin is contained in and strawberries.
Potassium. It is a universal useful substance, the presence in the body of which is an excellent prevention of heart disease, increased pressure. Potassium is also needed to form bones and muscle system. It contains in the Kurage, bananas, meat of animals and a bird.
Calcium. The basis for the formation of teeth and strong bones. In large quantities, this mineral is found in dairy products, as well as in the cabbage.
Iron. This component is responsible for the supply of cells with vital oxygen. The absence of a substance provokes anemia, regular fatigue, apathy, reducing immune functions. Iron is contained in red meat and legume crops.
Vitamin D. is responsible for the assimilation of calcium in the body, it is necessary for the proper development of children.
Vitamin E. Promotes the improvement of the condition of the skin and hair, supports the protective function of the body. It is found in nuts and seeds.
Magnesium. Another universal and important substance. Favorable affects the nervous system, muscle condition, bones. Prevents the development of strokes and other diseases of the heart.

Among other things, proteins, fatty acids must be present in the diet. The correct lifestyle for women in the position implies use and folic acid. This valuable substance is necessary for regular consumption of special vitamins, as well as greens and avocado will significantly reduce the risk of congenital defects.

Such important and necessary drinks

Do not forget about a very useful rule - drink at least two liters of water per day. By the way, the liquid consumed can be doubly useful, for example, black tea helps to strengthen blood cells, which means that it helps our immune system to fight various viruses much more efficiently. In many countries, herbal infusions are also popular. They are not only excellent prophylactic, but also therapeutic agent. So, you can brew lemongrass, ginseng and other useful gifts of nature.

Do not forget to load the body

The correct, implies regular physical exertion. Avoid activity and sports exercises are not worth it, they not only improve the figure, but also contribute to the strengthening of your health. Of course, subject to a certain measure. Moderate regular movement ensures the stimulation of the lymphatic system, which is responsible for the withdrawal of slags, toxins and other uncleanness from our body. Such cleaning of the body strengthens immunity and significantly reduces the risk of developing viral and colds. To maintain a proper tone of the body, it is necessary to pay no more than one hour with sporting events per day, but the increase in the load can lead to overvoltage and try to pay attention to all groups of muscles. Pushings are responsible for strengthening the muscles of the heart, and the exercises in the press improve the work of the gastrointestinal tract.

We are looking for a lesson in the soul

The right person may and must contain special exercises. Each person is free to choose them alone, someone prefers classic hardening, and someone tries to reach harmony with the help of yoga and other oriental teachings. Such techniques have favorably affect the health of the person and the state of its nervous system.

About laughter and nervous breakdowns

How to keep the right way of life? The easiest advice sounds as follows: Rejoice in life and enjoy it. Try to reduce the negative emotions as much as possible, which are in one degree or another in our life. Remember: prolongs life not fear and tears, but laughter. Even scientists have proven such a thesis. So, according to the conducted studies, people whose face is often illuminated by a smile, more raid and possess more endurance. But stressful situations, on the contrary, increase the production of negative hormones, which weaken our health, make it more susceptible to aggressive attacks of viruses. Regular nerve shakes are capable of increasing excess weight, early sclerosis and deterioration of character.

How to draw and not break?

Many people wonder how to start the right lifestyle. Refuse constant habits is pretty hard, and sometimes almost impossible. Do not despair. First, make a change plan for which you have to stick. Visualization makes the process much clearer and clearer. Make the following basic postulates to your list:

Changing the diet, eat meals through short periods of time in fixed clock.
The presence of moderate but regular physical exertion.
Rejection of bad habits.
Formation of a new value system.
Search for a useful and interesting hobby.
Rest, especially after a hard day.
Communication with people dividing your views.

Do not hurry to master the entire list immediately, move the systematic, gradually the development of new heights will help you avoid disruptions. It is necessary to plan not only useful skills, but also the mode of your day. Considering the person, you can make a schedule that will help you achieve the best results in all spheres of life.

Change bad habits for useful

The correct way of life always implies a refusal of bad habits and following useful rules. What harm your body most? The most common problems of our time is a thrust for alcohol and nicotine, it is hardly necessary to talk about their harm, absolutely each of us knows that such defects reduce the life expectancy. But to useful habits you can take a dream! Did you stop at night at the computer? Such a solution will negatively affect health. Ideally go to bed at the same time every day, everything should be resting at least 8 hours. In order for the body to be easier to relax and plunge into Drem, go to the evening walk or ventilate the room for 15-20 minutes.

About the need for personal hygiene

Another useful habit, to which we teach our babies from the youngsters - washing hands. Such simple security measures will protect you from many viruses. It is best to repeat hygienic manipulations two times in a row, it will strengthen the protective effect. Want to clean your body? Do not forget to take a shower every day, and a couple of times a month to a bath or sauna. Hot water and air stimulate internal processes, and also destroy bacteria.

Definition that such a healthy lifestyle is wide enough. It includes a lot of interconnected moments, which in the complex helps a person feel active, strong and happy.

Defining the concepts of "Health", "Healthy Lifestyle"

Health is the condition of the body, all functional systems of which fully perform their functions. This phenomenon can also be described as the absence of diseases and physical defects.

It is also worth paying attention to the definition that such a healthy lifestyle. This is human behavior aimed at strengthening immunity, prevention of diseases and the formation of satisfactory well-being.

If we consider this concept from the point of view of philosophy, then this is not just a lifestyle of a particular person. This is the problem of society. If you look at the perspective of psychology, the Zoz is considered as motivation, and from a medical point of view is a way to strengthen health.

Prerequisites for the development of the concept of zozh

Among other things, it is necessary to find out which prerequisites helped the named phenomenon to give a definition. Healthy began to especially interest society in the 70s of the last century. This was due to the fact that the development of NTP radically changed the life of a person, thanks to which the issue of strengthening immunity and increase the life expectancy was acute.

As for modernity, doctors scored alarm. Given the improvement of working conditions (compared to the past centresses), expanding the possibilities of obtaining high-quality food and the presence of a sufficient amount of free time, the life expectancy is nevertheless constantly declining. This is due to the fact that people have become more passive and susceptible to harmful effects. The number of diseases is growing rapidly.

Based on the above, ZEM is important not only for a particular person, but also for society as a whole. Only which feels well, can be active and qualitatively perform their work. The following helps a person to become a valuable member of society.

and its components

Site is a systemic phenomenon that consists of a variety of components. These include several components:

Training and early childhood (in family and educational institutions).
Creating a safe environment that contributes to the comprehensive development of the body and does not harm health.
Refusal to bad habits and the formation of a negative attitude towards them.
Formation of food culture, which implies the use of healthy food in moderate quantities.
The need for regular physical activity, the intensity of which corresponds to the age and general condition of the body.
Knowledge and compliance with the rules of hygiene (both personal and public).

Main aspects

It is worth noting that the heading has a sufficiently versatile definition. What is a healthy lifestyle, it is safe to formulate with confidence, given the totality of several aspects:

Physical implies maintaining good health and strengthen the protective mechanisms of the body.
Emotional - the ability to control emotions, adequately respond to problems.
Intellectual - the ability to find the desired information and its rational use.
Spiritual - the ability to establish life guidelines and follow them.

How the head is formed

The definition of the concept of "healthy lifestyle" is not limited to a physical condition and satisfactory well-being. This multifaceted phenomenon, the formation of which occurs on several levels.

Thus, propaganda is carried out on social, which is carried out by educational institutions, media and public organizations. The infrastructure level implies changes in living conditions, material and physical abilities, conducting preventive measures, as well as control of the environmental situation. And the personal - human own motives, its vital values \u200b\u200band the organization of life.

Man's desire for self-improvement in the physical plan has a specific definition. What is a healthy lifestyle can be answered by transferring the entire set of targeted actions that are aimed at improving the functional state of the body. If you wish to follow this philosophy, start compliance with such recommendations:

Begin every morning with charging. The physical activity allows you to activate the work of the lymphatic system, which is responsible for the elimination of toxins from the body.
Plan your diet so as to consume as much beneficial substances as possible. In winter and spring, when there are no seasonal fruits and vegetables, cut the complex of vitamins.
Practice hardening that will save you from colds and strengthen the nervous system. Start with washing cool water, gradually moving to wipe and pouring.
Be sure to eat protein, which is contained in meat, fish, dairy and cereal products. This substance is responsible for the formation of the immune system.
Nutritionists recommend to consume 5 cups of high-quality black tea daily. It saturates the organism of the theenine, which strengthens the protective barriers of the body.
Watch your emotional state. Get yourself from negative and stress. Listen to calm music, see funny movies, admire nature.
Detach the time of meditation. Even if you are not familiar with this practice, you just relax for a few minutes, immerse yourself and try not to think about anything.
Refuse bad habits. Smoking and alcohol destroy the immune system. Nevertheless, a moderate amount of high quality alcohol, for example, for a holiday, will not harm you.
Daily 7-8 hours should be given to sleep to fully restore the body's forces for further fruitful work. But sleep too long is also not worth it.
Do not forget about hygiene. Washing hands before each meal and after visiting public places is necessary.

Compliance with the regime of the day

As already can be judged, a healthy lifestyle consists of a plurality of elements. The main concepts and determination of it are numerous components that make up the complex structure of the head. Perhaps the most important role is played by the right day of the day. If there is a clear schedule, the body begins to work automatically. Thus, less resources are spent on performing certain tasks. Stressful impact is also significantly reduced.

The human body is a complex mechanism, in which interruptions can begin if it is careless to treat it. The first thing worth paying attention is a full dream. Go to rest and wake up at the same time. In addition, sleep and wakefulness should coincide, respectively, with a dark and bright time of the day.

No more than 8 hours per day should be assigned to the career. At the same time, active work should be accompanied by short, but regular periods of complete relaxation. This applies not only to the fulfillment of professional duties, but also domestic activities.

Nutrition

Power plays a decisive role in such a task as the formation of a healthy lifestyle. The definition of the right diet helps to saturate the body by all the necessary substances that will provide his uninterrupted work. Healthy diet implies the following:

reducing the number of animal fats;
refusal of fatty meat grades (preference is worth paying a bird);
refusal of fast carbohydrates (sweets, fast food, booze);
fractional nutrition (frequent, but small portions);
rejection of the late dinner;
intensive fluid consumption;
eating fresh products that have passed minimal heat treatment (or without without it);
bringing into compliance with the amount of energy consumed and consumed.

conclusions

To ensure the smooth functioning of all organism systems, as well as well-being, it is necessary to follow the principles of a healthy lifestyle. To become on this path, you will need a serious effort of will. Nevertheless, after a while it becomes a habit, and the rules of the head will be performed at an automatic level. You will work productively and look more young.

We assume that someone who would not have dreamed of being always beautiful, full of strength and happy will be met. Sometimes many try different sports, gyms, diets, walks in the parks. However, what do we know about a healthy lifestyle? You rarely meet someone who fully follows it. What is this happening? What prevents people from watching their health? What will have to do to look and feel great? And how to live long and successfully? We will try to give answers to all these issues.

Healthy lifestyle - what is it?

Today, the life of every full of events, technologies and temptations. In our developed time, people got used to run somewhere and hurry, to have a maximum. To work quickly, learn new, eat fast food, treat medicines with a snap effect. There is no extra minute to relax and elementary attention to yourself. However, sooner or later, health will fail. It does not happen on time and always brings bad fruits.

Avoid this outcome easy. Just know and fulfill the rules of a healthy lifestyle. What is this "beast"? Zozhe is a complex of useful habits, only positively affecting human vital activity. With it, you can strengthen health, increase the duration of life and be happy. Zozhev especially relevant recently. Technological progress, poor ecology and farewell affect people's degradation. There are different types of load, resulting in diseases, often chronic. In this regard, the head is extremely important for our society.

What is the zoom?

The maintenance of a call helps everyone take care and care for its body. It contributes to its strengthening, stability and strength. It is only for one condition. You need to use all its components. There are many of their classifications. We chose a simple and meaningful. So, the zoom consists of:

proper nutrition;
sport;
personal hygiene;
different types of hardening;
failure or minimum of bad habits.

Proper nutrition

Four correctly, first of all, implies only useful food intake. They provide replenishment of the body with different substances that help him grow and function. Puting power should be exclusively balanced.

Man, especially with a problem of excess weight, should stick to several proper nutrition principles:

The food must be diverse. This means that in the diet it is necessary to include products and animal and vegetable origin;
The calorie content of the diet should not exceed the daily rate. Everyone has her own. When calculating calorie norms, many aspects of lifestyle are taken into account. For example, the presence of physical exertion, excess weight, diseases, etc.
At least 5 food meals per day. They include three basic and two snacks. It is impossible to starve - this is an axiom. To always feel good, learn how to eat 5 times a day at the same time;
Eat slowly. Thus, you will feel a sense of saturation in time, do not move and enjoy the taste;
TOOL FOOD FOOD. This is salvation for the stomach and the entire digestive system. Experts recommend to chew food for at least twenty times;
Eat liquid. Be sure to eat soups daily. They contribute to the release of gastric juice. These soups simplify the process of digesting other dishes;
Drink rich vegetables and fruits rich in vitamins. This is a great option for snack. Fresh vegetables and fruits will not only thorough hunger, but also replenish the lack of beneficial substances;
Drink, drink and drink again. The norm of water per day is 1.5-2 liters. Tea, coffee and soups do not count. In the morning a glass of water drinks on an empty stomach. For taste you can add lemon;
We use fermented milk products. Best of all low fat, but not low-fat. They contain a useful protein and contribute to the speedy digestion;
Do not be lazy, eat only freshly prepared dishes. Over time, the food loses useful properties.

The rules of healthy nutrition are quite simple and do not require special skills. Today there is a mass of services where everyone will find recipes in their taste, will be able to control the caloric content of the dishes and the amount of water consumed.

Sport and exercise

Our body is our main tool. With it, we can perform all your functions. Therefore, it is very important that the body is always in order. First of all, they need to use. Movement is life. Better and not tell. Take for example a car. If it costs for many years, it is covered with rust and becomes unsuitable for use. So our body. The smaller we move, the greater the risk of diseases. Well, if you have a lot of free time. You can visit group classes, exercise in the gym or dance. There are a lot of options. But what if you are a busy person and almost do not have free time? The perfect option for you is morning charging. Dedicate her 10-15 minutes a day, and your body will always be in excellent condition.

On the Internet you can find a huge amount of information about exercises and machinery of the morning charging. In addition to the above, it perfectly affects the human body running. Morning or evening jog raises the mood. Choosing picturesque places for running, you can clean the brain from extra thoughts and relax. No matter what type of physical exertion you will choose. It is important that they give you pleasure.

Personal hygiene and healthy sleep

Hardening

To reduce the risks of disease to a minimum should be done by hardening. It helps the body to deal with unfavorable external factors. There are many ways to increase resistance and immunity:

Airbagging. This is the most affordable and easy way. Try to arrange the outdoor walks often, ventilate the room. Summer leave the countryside. Pure forest air - the best prevention of diseases;
Taking sunbathing. No less effective for a person is to stay in the sun. However, it should be careful and avoid direct rays at noon. It is also impossible to allow burns and heat shots;
Walking barefoot. Our feet have many sensitive points. Their massage leads to the normalization of the work of important bodies;
Washes - Soft and gentle way of hardening. It is suitable even for young children. The process involves rubbing the body using massage mittens, washcloths or a wet towel;
Dimming cold water - The most famous way. You can lean in whole or in part. Important after the procedure is wrapped in a dry towel;
Cold and hot shower. The alternation of cold and hot water gives the skin tone, rejuvenates and temper the body.
Morganism. This type of hardening requires a responsible and careful relationship. Before starting the procedures, you should consult with your doctor.

Rejection of bad habits

We will not deepen and talk for a long time about the dangers of smoking, alcohol and drugs. This is a well-known fact. We very much hope that each of you, our readers, appreciates your health and has long refused these destructive habits or now on the way to this.