Human body- a truly amazing thing: everything in it is interconnected and nothing in it happens “just like that”. So daytime sleep in kids plays a lot important roles, which moms need to know about in order to make the child's rest a priority when organizing a schedule for a particular day.

During the first morning sleep, children learn actively - they memorize new skills, words, phenomena, and after such a dream they show much better results in reproducing what they were taught before going to bed. This fact is described in many studies of children's sleep and that is why it is important to provide children with morning sleep for as long as possible - so they literally getting smarter! Babies in the first year and a half absorb such a flow of information that we simply have to give them the opportunity to get the most out of it and adequate sleep here, it is much more useful than going to a developmental circle (or better if they were both: first a circle, then a dream).

Lunch naps allow babies to grow and develop physically. During this period (and only in a dream!) Growth hormone is released, which not only helps the baby grow taller and bigger, but also actively participates in the processes of tissue regeneration. Remember how a baby gets sleepy when it's sick? One of the reasons is the need to increase the production of just this hormone and, thus, help the baby recover faster.

Organization of daytime sleep

Daytime sleep is fragile and highly dependent on external factors process, especially if you are just starting to work on good sleep skills. To help your baby fall asleep faster and sleep longer, it's important that you put him to bed in the darkest setting possible (as close to night as possible). No, the baby will not learn to sleep in the dark during the day - this is a physiological need, remember yourself - where is it more comfortable for you to sleep during the day: in a darkened room or in the bright light of day?

The sound background in the sleeping room should be even. No need to strive for silence - any sudden burst of sound will sound much brighter in it ( phone call, children on the playground under the window, an ambulance siren on the highway). Ideally you can use white noise.

Physiology of daytime sleep

Daytime sleep is controlled by a different part of the brain than nighttime, and serves more for the emotional recovery of the baby. Daytime dreams are finally formed and mature much later than at night. Therefore, in an infant up to 4 months (from PDR), you can see a rather chaotic sleep duration - both 20 minutes and 2 hours. This is normal and in most cases does not require intervention. The main thing is that a certain balance is maintained and, as a result, the baby sleeps approximately equally long and short dreams during the day.

The duration of one sleep cycle in children is shorter than in adults. Our cycle lasts from 90 to 120 minutes, and for babies from 30 to 50. When the cycle ends, any person wakes up - and if he knows how to fall asleep on his own, he immediately falls asleep again (and by morning there is not even a memory of this) . Toddlers who can't fall asleep after 40 minutes always depend on your help to fall asleep initially, which means they won't be able to fall asleep on their own after waking up between sleep cycles.

How to fix it? Start teaching your baby to fall asleep on his own - no breasts, no balls or strollers, no pacifiers, no swings, no swings or any activity that baby can't do for himself without your help.

When to Wake Up Your Baby

Sometimes you really need to wake up the baby, although the hand does not rise to do this. And therefore, you must be sure that the child really needs to be awakened for his own good:

  • if the baby is less than 8 weeks old (from PDD) and he sleeps more during the day than at night. Wake up every 2 hours and be sure to take it out into the sun - this will help set the internal clock and return the most long sleep during the night;
  • if a baby aged 4-8 months sleeps more than an hour in the third dream after 15-30. Such sleep will provide very little recovery, but will almost certainly mix up the hormonal rhythm of nighttime sleep;
  • if a child sleeps more than 3 hours in one dream, then it is worth waking up the baby to night sleep the baby did not start too late and came easier.

How much, when, how?

Every mom at some point wonders if her baby is getting enough sleep during the day? How many times he needs to sleep, and how long at least a minimum period of sleep should last to give the baby at least a little rest.

  • After 4 months, the minimum sleep should last at least 75 minutes;
  • By 5 months, most babies are on a 3-nap schedule;
  • By 8 months, the third dream is gone in 95% of children. This happens literally in 2 days: the baby simply violently protests against laying down and refuses to fall asleep. If by 8 months the baby still has three sound sleeps, then you should carefully evaluate whether the previous two are of sufficient duration;
  • Between 15 and 18 months, babies give up their second sleep and move on to one;
  • Between the ages of 3 and 6, daytime naps disappear altogether (and around 25, they come back again, but now we can't afford them).

Switching to one nap

This is one of the most difficult and protracted moments in children's sleep, so the mother must make all decisions regarding the reorganization of the regimen very carefully.

When?

Many children show the first attempts to refuse daytime sleep, starting at 10-12 months, but the actual readiness of the body almost never occurs before 15 months, and ideally it is worth pulling up to 1.5 years.

The child must give up one dream at least 14 times in a row to make a decision to switch to one dream.

How?

If it has become difficult for the baby to fall asleep in one of the dreams, it is important to start pushing the dreams apart. This is perhaps the only stage in which I agree with the avoidance of dreams at 9 and 13.

Limit your morning nap to an hour if you find it difficult to get a second nap later. First of all, protect your lunchtime sleep - if the baby sleeps only in the morning, then until the evening he will accumulate excess fatigue and then the night will be difficult.

Suggest alternating days with one and two naps.

Don't forget to go to bed early in the evening. Switching to one nap is a giant makeover and your baby will need time to adjust.

How much?

For another 2-3 months after switching to one sleep, babies sleep "in the old way" for only 75-90 minutes. And only after a few months, sleep itself lengthens to 2-3 hours. Only then can you return to bed later in the evening.

It takes 4-6 months from the first signs of the transition to the final lengthening of sleep, do not rush this process, and remember that the later you make this transition, the easier it will be for the baby.

It would seem that we are making so much effort to prolong the child's sleep, what could be contradictory in this good sleep? However, here are a few things to consider:

  • Prolonging sleep by breastfeeding/swinging/pacifier will not lasting effect and will solve only today's problems, leaving tomorrow's dreams in the same form as today;
  • Sleeping on the move greatly reduces the recovery effect of this rest period. Even if your little one slept for 2 hours in a rolling stroller/fitball, you can safely divide that time by 3 to get an idea of ​​the actual effect of that sleep. Remember how well you slept last time falling asleep in the car/plane/bus?
  • Not at any time the baby will sleep with maximum effect. Numerous studies of children circadian rhythms(internal clock) showed that highest quality sleep is achieved when the baby falls asleep between 8-10 am and 12-14 pm local time;
  • Even a short daytime nap is better than him. total absence;
  • A quality daytime sleep will ensure a more restful bed and a deeper night's sleep.

The nervous system of the child is not able to withstand wakefulness throughout the day, if the emotional and physiological forces of the baby are not restored during daytime sleep, then not only his mood worsens, but also his well-being.

The very first thing you should do is evaluate your child's daily routine. If the baby sleeps later in the evening for the second time, and goes to bed very late at night, most likely it is time to change his regimen. The concept of "late" is different in every family. However, it is optimal for a child to go to bed around 21-22 pm. Also, you can focus on the age of your child. Babies usually transition to one nap around the age of one.

We saturate the first half of the day with impressions.

If you intend to transfer the baby to a single daytime sleep, you need to increase the time he is awake in the morning. For these purposes, a walk in the fresh air is perfect. Try to get your child to walk (or crawl) more, but not sit in a stroller. It is also better not to go somewhere in the car or walk far with a stroller - so the baby will simply fall asleep. Take a walk on the playground closest to the house so that you can quickly return home from it.

Try to actively play with the baby so that he stays awake longer than usual and goes to bed later in the day than he is used to. How much longer depends on the individual baby.

Shift of regime moments for a time earlier than usual.

During the transitional period, it is better to move the baby's lunch a little earlier. If you feel that enough time has passed since breakfast, give your child a smaller portion for lunch. Try to have a child eat before a daytime sleep: a well-fed baby will sleep longer.

Not only lunch, but also afternoon tea, dinner, evening swimming and going to bed at night will move a little earlier. At first, the baby may begin to act up in the evening. It will take him a few days to understand and get used to the fact that he will not sleep a second time. And at night during this transitional period, it is better to put the child down very early - at 20 o'clock. Do not excite the baby too much in the evening to put him to bed at 21 or 22 o'clock. Over time, his regime will be established by itself.

The parents are sleeping too.

Often during the transition to a single daytime sleep, the baby may wake up an hour or two after falling asleep. If at this time the parents are actively engaged in household chores, the baby may think that the day continues. He will wake up and be ready for games, and then it will be very difficult to put the child to bed. Therefore, by the time the baby wakes up, mom and dad should already be asleep. Then he will see that the night has come, everyone is sleeping and will go to bed further. This does not mean that you should not even open your eyes. Of course, you can get up, help the baby fall asleep again in the usual way for him and you. But you have to show him that the day is over and it's time for everyone to sleep.

Normally, the transition to a single daytime nap is not particularly difficult. At first, when the baby is just getting used to the new regimen, the young mother even manages to relax: after all, the child goes to bed very early at night. This happens not only because he needs to get used to being awake longer, but also because a double daytime sleep is usually shorter (40 minutes) than a single one (1.5-2 hours).

One of the most common topics in my individual consultations when improving a child’s sleep is the establishment of a daily routine.

Most often, problems begin when there is a transition to one daytime sleep. The child at this time becomes overly sensitive, capricious. Mom is worried that the crisis of one year has crept up, she is trying to put her to bed, as before, for 2 sleeps, and the child is yelling. He does not want to sleep and a real war begins.

Therefore, today is an educational program about one daytime sleep. Write your questions in the comments, I will answer.

Statistics of daytime sleep in children of the first year of life

Let's agree right away - a child needs daytime sleep. This is a very important element if you want your child to have an even mood and a good appetite.

Sleep during the day helps the baby to relax, calm down after stormy impressions.

During the first year of life, your child will steadily reduce the number of daytime naps. Compare table data:

Evasion from the fourth and third quiet hours, most likely, will pass smoothly and imperceptibly, but the transition to 1 daytime sleep may be complicated by some difficulties.

Among them:

  • age characteristics of the child (on this topic, the site has good article: Development of the child by months up to a year >>>);
  • lack of a stable daily routine;
  • stressful situation in the family.

Important information! According to statistics, 80% of babies switch to one daytime sleep from 15 to 18 months. The remaining 20% ​​a little earlier - from a year to 14 months.

Signs your baby is ready for one nap

You can transfer the baby to one daytime sleep when he is ready for this. Each child is individual and only you can determine by watching him whether one quiet hour is enough for him.

For example, your friend's baby went to 10 - 11 months to sleep for one daytime sleep, and yours - after a year. Many variations can be counted.

The process of transition to 1 dream also proceeds differently for everyone. One child changes dramatically, but for most children, the transition is delayed up to several months. All of these are variants of the norm.

The most common signs of readiness to switch to 1 dream:

  1. the age of the child is from 15 to 18 months;
  2. sleeps within 10 - 12 hours at night;
  3. the first rest is too short or, conversely, long;
  4. the first dream is good, the second one is difficult to put down (read the article: The child wants to sleep, but cannot fall asleep >>>);
  5. the baby refuses the first quiet hour and feels great;
  6. the baby sleeps well twice a day, but wakes up earlier and earlier in the morning;
  7. hard to put to bed at night (read the article on the topic: What time to put the child to bed?>>.).

If you have one or more indicators at once, then it's time to think about how to transfer the baby to one dream, without complications.

When the child is 10 - 11 months old, he can show the first signals of readiness. Do not immediately go for it and change the mode.

Wait.

Usually a child can last up to 14 months on two dreams.

How to transfer a child to 1 dream?

  • When you realize that the child is ripe for the transition, begin to smoothly shift the first dream closer to dinner with a daily interval of 30 minutes;
  • Your task: to achieve laying down in the period from 12.30 to 13.00 and to achieve the duration of the baby's rest 2 - 2.5 hours;

Know! Children who are able, without whims, to stay awake for 5 - 6 hours are considered ready for one rest during the day.

When a child transitions to one nap for a long time and is difficult, it is important for you to remember that at first he can sleep once or twice. Thus, the baby adapts to the new regimen.

  • Watching the baby, try not to overwork;
  • Pay special attention to quality sleep at night;
  • Work on evening rituals for falling asleep faster (useful article: Rituals before bed >>>);

In more detail about the intricacies of the children's day regimen, how best to build a child's day regimen, how to achieve a peaceful night's sleep, without awakening, in question in the online course How to improve a child's sleep: we teach to fall asleep and sleep without a breast, nocturnal awakenings and motion sickness >>>.

More than 1000 moms have taken this course and have been able to enjoy the peace of mind during the night! Click on the link to get information and join them!

  • Put the baby to bed no later than 21.00 hours. As you know, resting before 12 o'clock at night is most effective. Such a tactic perfectly restores the body's strength and the child will be joyful and active the next day.

The quality and quantity of night and daytime sleep is also influenced by age-related features:

  1. Your one-year-old baby learns to walk, learns the world on his own;
  2. The nervous system is in a state of excitement from emotional upheavals;
  3. A similar state characterizes the crisis of the first year.

Consider these moments and try to spend more time in a quiet environment, peaceful activities.

Successful Technique for Transitioning to One Day quiet time will depend on the following circumstances:

  • what kind of sleep does the baby avoid: the first or the second;
  • What time does he fall asleep at night?
  • will you be able to lay it earlier;
  • How long can he stay awake without fatigue?

If for some reason you want to accustom your baby to one daytime sleep before the due date, then at first everything may turn out well. But then you will notice that the child has become more capricious and irritable.

This shows that one rest is not enough for him.

Take your time, let the nervous system mature, and come back for two afternoon naps.

The most difficult transition to one daytime sleep occurs in children who do not have a clear daily routine and do not understand boundaries.

  1. If you find it difficult to negotiate with the child;
  2. Every laydown turns into a battlefield;
  3. Are you tired of being disobedient child

In practice, it often happens that children themselves begin to refuse two naps. If you notice this trend, help your baby organize the routine correctly.

Your main goal is to be able to capture the moment, adjust the time of night and daytime falling asleep, and also make the transition as easy and painless as possible. Follow the advice, ask questions and you will succeed!

In the first years of life, a child's sleep pattern is constantly changing. Most babies sleep a lot, taking short breaks to wake up and snack. Then gradually the biorhythms are corrected, and the child switches to two daytime sleeps. Most babies give up their first nap between the ages of 12 and 24 months. As you can see, the run-up is quite large, which clearly demonstrates to us that age is not the only criterion by which we can understand that it is time to transfer the child to one daytime sleep. Here's what Elizabeth Paintley, mother of four and author of numerous books on parenting, suggests.

How do you know if your baby still needs two naps?

- The child is not yet a year old
- When you put him to bed, he resists, plays in the crib, but eventually falls asleep for at least an hour or more
- When you go somewhere by car or public transport baby falls asleep easily
- If for some reason the child misses one daytime sleep, then he is naughty and shows signs of fatigue earlier than usual
— The child experiences changes in his life (illness, birth of a younger sibling, the beginning of classes in developmental facilities or a nursery), which adversely affect the quality of his sleep - both daytime and nighttime
- The child may miss sleep when you are on a trip or just happened to be away from home (for example, in line at the clinic), but in the usual mode at home falls asleep as usual.

What is the danger of too early transition to one daytime sleep

According to Paintley, the crisis period in two-year-olds, the so-called terrible twos, is explained not by the fact that children are simply, but by the fact that their parents deprive them of one of their two daytime sleeps too early. She believes that many toddlers are transferred to one sleep at a time when they are biologically not yet ready for this (a sound sleep in the morning is necessary for the baby to full development brain). And they react to such interference in the regime with bad behavior and sudden mood swings.

How to understand that a child is already enough for one daytime sleep

- When you try to put the baby to sleep for the first day, he is naughty or plays, and then falls asleep consistently for a very short period of time or does not fall asleep at all
- The child does not fall asleep during a short trip in transport
- When the child misses the first nap, he feels fine, eats well, plays well and does not show signs of fatigue
- The child sleeps well and soundly in the second daytime sleep.

How to transfer a child to one daytime sleep

First, don't be too dramatic. Clearly, for a parent on parental leave, a nap is an opportunity to drink coffee, do the dishes, watch a series, and read NAN. But let it be better for you to have a full two hours of free time in a row than two stubs of 40 minutes each when you don’t have time to do anything.

Second, treat switching to one nap as an inevitable change in routine, not as natural disaster that came upon you suddenly. Give yourself and your child time to mentally prepare for the new daily routine.

Be patient: it may take a couple of weeks for one child to transition to one sleep, and a couple of months for another. During this time you can:
- Especially carefully monitor the condition of the baby - as soon as he starts to act up and harass you, put him to bed. Soon you will know that, for example, hour X falls at 13:00, and by this moment it would be nice not only to pick him up from the site, but also to feed him
“Assume you still have two naps. It's just that instead of the first one, you can just have time for reading or quiet games, such a kind of sensory unloading and recharging.
- Choose to sleep the average time between your former first and a second nap. For example, he went to bed at 10 for the first time, and at 2 pm the second time. Means, good time try to put him to sleep will be around noon. Make sure that by this time the child has already managed to play, and take a walk, and have fun
- Monitor the routine. Try to wake up and put your child to bed at the same time every day (in this sense, visiting a part-time group or some other institution with classes in the morning is good discipline). If you notice that the baby wants to take a nap in the afternoon a little earlier than you planned, go to bed, and in the evening start the ritual of going to bed 40-60 minutes earlier than usual.

For normal growth and development the child needs good rest. But if newborns sleep up to 20 hours a day, then as the baby grows older, the intervals between periods of sleep gradually increase. At this time, the child learns the world around, learns to roll over, sit, crawl, etc. By the year, the duration of his daytime sleep is reduced to 2-4 hours and he usually rests once or twice at lunchtime. Gradually, children refuse from such a regimen and sleep only once. About when a child switches to one daytime sleep and how to make it happen as smoothly as possible, we will tell our article. Here we present the opinion of the famous pediatrician Komarovsky about this stage in the development of the baby.

Good rest is one of the criteria of health. When the norm of sleep is observed, there is an increase mental capacity the child and concentration of attention, improvement of metabolic processes, stabilization of his psycho-emotional state. For each age group, a certain number of hours of rest per day is “allocated”. The following sleep norms should serve as a guideline for parents:

  • baby - 20-22 hours;
  • 3-5 months - 15-17 hours;
  • 5-8 months - 14-16 hours;
  • 5-12 months - 13-14 hours;
  • 12-18 months - 12-13 hours;
  • 18-36 months - 11-12 hours.

The number of hours in this case is the total spent on daytime and nighttime sleep. But you need to understand that if a newborn baby can sleep up to 8 times a day during the day, then a three-year-old baby can sleep only once.

A more stable rest schedule is developed by about 1.5 years. Daytime after 18 months is 1-2 hours. The baby sleeps, with rare exceptions, 1 time. The rest of the time is spent on being awake and exploring the world around you.

Even if children "fit" into the number of hours established by the norms at night, this does not mean at all that they do not need a good rest during the day. Just the opposite. Daytime sleep has the following benefits for a growing child's body:

  • contributes to strengthening nervous system;
  • increases the concentration of attention and susceptibility to new information by 30-50%;
  • energizes and energizes;
  • makes up for the lack of night rest;
  • reduces the risk of developing heart and vascular diseases, heart attacks and strokes;
  • reduces nervous tension, increased excitability;
  • improves mental and emotional condition;
  • improves mood and levels of serotonin (hormone of joy);
  • promotes the production of growth hormone, which is especially important for babies;
  • avoids emotional overload and excessive fatigue.

Studies have shown that children who do not sleep during the day are more likely to get sick than their peers. So, in addition to all of the above, daytime sleep helps to strengthen the child's immunity. That is why parents need to make every effort to keep it as long as possible.

When do kids switch to one nap?

Each baby is an individual. He has his own character, his own schedule of teething, growth and development. That is why it is impossible to say exactly when a child switches to one daytime sleep. Each baby has its own wakefulness regimen and its own needs for rest. The task of parents is to identify in time the readiness of the crumbs to move from two daytime sleep to one and help him adapt more easily to this stage of his development.

As a rule, the first signs of the transition can be observed at the age of 10-11 months. At this time, events can develop as follows:

  1. The baby refuses morning sleep, but sleeps well in the afternoon.
  2. The child rests for a long time in the morning, but refuses to evening sleep.
  3. The baby sleeps well for the first and second time, but after a night's sleep he wakes up earlier and earlier every day.

If parents have noticed one of these signs, they need to gradually reduce the duration of daytime rest. The most favorable age for the transition to 1 dream is 1 year and 3-4 months. At this time, the child can easily withstand 5-6 hours of wakefulness.

What is the danger of an early transition to one daytime sleep?

Some babies refuse to sleep during the day as early as 9 months. And sometimes parents independently choose the time when to switch to 1 daytime sleep so that the baby falls asleep earlier in the evening. In fact, there is no need to rush anywhere, as this can negatively affect the well-being of the crumbs. Lack of rest for the baby is fraught with the accumulation of fatigue, which manifests itself in the form of whims, tantrums and increased irritability. There are frequent cases when a child begins to wake up at night, becomes lethargic, apathetic, his health worsens, immunity decreases.

Many children aged 1-1.5 years are not yet physically ready for the transition to 1 sleep. In this case, it is better to postpone this event for at least a few months.

As the child's regimen changes, care must be taken to ensure that he does not accumulate fatigue. In this case, consistency and patience are important. When changing the regimen, psychologists recommend that parents be guided by the following principles:

  1. You should not switch to one daytime sleep when the child has not yet reached the age of 1 year. Preferably up to 18 months. The longer the baby sleeps twice during the day, the easier the transition to 1 full rest will be and the less likely it is to accumulate hyper-fatigue.
  2. You should not try to replace 2 dreams with 1 in just one time. It is possible that for the first few days everything will go according to plan, and then, as fatigue accumulates, the new regimen will begin to go astray, and it will not be easy to establish it again.
  3. There is no need to be afraid to put the child to bed too early, at 7 and even at 6 pm. If the child does not get enough daytime sleep, he needs to somehow compensate for the hours of rest. Otherwise, fatigue will begin to accumulate.

How to painlessly switch to one nap during the day?

In order for the change of regimen to be painless for the child, it is necessary to adhere to the following recommendations:

  1. If parents notice the first signs that the baby is switching to one daytime sleep, when he refuses morning or evening rest, you should gradually reduce the time of one of them by a few minutes.
  2. Put the baby to sleep only on a full stomach. Then his rest will be longer.
  3. Do not force the child to sleep a second time if he refuses a second sleep.
  4. If the child begins to act up in the evening, the transition to one dream should be postponed for a month. This will avoid the accumulation of fatigue, which can negatively affect the psycho-emotional state of the baby.
  5. Putting the child to bed at night should be no later than 9 pm.
  6. The child's sleep at night should be full, lasting at least 10 hours.
  7. By the age of three, a baby's daytime sleep should be 1.5-2 hours. If the duration of rest is insufficient, you can compensate for this by earlier laying.

When does daytime napping occur?

After three years, the child should rest at least 11-12 hours a day. Usually at this time, his daytime sleep lasts 1-2 hours, and night - 9-11 hours. After 5 years, babies often refuse to rest at all during the day and easily endure these passes physically and emotionally. But in some cases, daytime sleep is still necessary, especially when overtired. It all depends on when you wake up in the morning and when you go to bed at night. The total number of hours of rest at this age is 10-12 hours.

The opinion of Dr. Komarovsky

Usually the baby sleeps well at night, if he managed to fully relax during the day. And for this you need to properly plan your daytime sleep. If a child refuses to go to bed during the day at the age of two, this is not the norm. In this case, you need to make adjustments to the mode of rest and wakefulness.

As for the question of when to switch to one daytime sleep, Dr. Komarovsky does not give a definite answer. He believes that it all depends on the individual needs of the child. But one thing is clear: both night and daytime rest must be of high quality and meet the established daily norms.

In order for the baby to sleep well, he needs sufficient exercise stress. And it is desirable to provide it in the morning. It is necessary to provide conditions under which the child would have the opportunity to walk, run and jump. At the same time, it is necessary to ensure that he does not overwork and does not get overexcited in evening time. Closer to going to bed, you should offer your child quiet games, massage, read books. This will help to avoid the accumulation of fatigue during the period when the child moves to one daytime sleep.

To provide the baby with a good rest will allow strict adherence to the daily routine. Go to bed during the day and in the evening should be at the same time. In addition, it is recommended to follow a certain sequence of actions preceding that event. For example, these may be water procedures, reading your favorite fairy tale, that is, something that will calm the baby and set him up for a healthy sleep. A calm baby will sleep well all night long. This is also important for its harmonious growth and development.

In order for the baby to fully rest for the number of hours established by the norms, parents should make every effort:

  • provide sufficient daily walks outdoors;
  • maintain the air temperature in the room at 20 °;
  • air humidity - at the level of 50-70%;
  • good nutrition (no overfeeding);
  • comfortable bed and pajamas.

Compliance with these conditions will allow the child to have a full day's rest until at least the age of five.

It can be summarized that the age when a child switches to one daytime sleep varies from 1 to 1.5 years. Moreover, the longer the baby sleeps twice a day, the better his psycho-emotional state will be.