We have already written about depression and apathy, but what to do when your heart is just bad, and you seem to understand that this will pass, but you want to somehow speed up the process? First of all, accept this state, do not try to reject it - absolutely all people are prone to blues, to a greater or lesser extent. This is due both to the change of seasons and to the lack sunlight and hormonal changes in the body. In order to quickly return to a good mood, use our tips on what to do when you feel bad at heart.

1) Eat positive! The first thing to do in the fight against blues is to reorganize your diet by adding mood-enhancing foods to it. These include milk, tomatoes, fish, blueberries, broccoli, red peppers, bananas, cottage cheese, whole grain flour products, all kinds of cereals and almonds, as well as citrus fruits. Don't forget about the visual component of food - when food looks beautiful, mood and appetite increase by themselves. It will be just great if you are fascinated by the preparation of a new dish, for example, cottage cheese pie with almonds and banana. Inhaling wonderful aromas in the kitchen and enjoying the results of your labors (better not alone), you will quickly forget about all your worries.

2) "Injections" of joy. Imagine that your feeling of being "bad at heart" is a perfectly treatable disease, and follow the written prescription for the most positive films, books, series and magazines you can find. Review your favorite comedies, films about love, in which a happy ending invariably happens, re-read positive books, in general, remember everything that has ever made you laugh, touched you and cheered you up, and take it with shock doses!

3) Surround yourself with care. Very often, a depressed state is a sign of fatigue, so your body reminds the owner that he is not a machine, he needs rest, care and affection. Give it to him now! Go for a massage, take a fragrant bath, stop overworking yourself at home, let someone else cook food for several days, or go to catering with the whole family. It is imperative to reduce the level of stress, and for this, forget about problems and worries for a while, and focus on your loved one. The sooner you get out of the current state, the sooner you can return to your life with its sorrows and joys.

4) Get rid of the old. There are two wonderful and accessible to everyone techniques for those who do not know what to do when the soul is bad. One of them is a general cleaning of your archives and mezzanines. No, we do not force you to wash windows and vacuum the far corners: your task is to get rid of all unnecessary old rubbish that completely unreasonably takes up space in the apartment, not letting new positive energy into it. Haven't used the item in the last six months? So you don't really need it. Give and throw away everything: old notebooks, clothes, broken furniture, unnecessary books and interior items. Pay attention to how much easier it becomes to breathe with each discarded bag or box - of course, because you get rid of the ballast, the burden of the past, which does not allow you to move forward.

5) Create a new one. Second practical technique, which is a logical continuation of the first - creation. Draw the sun or flowers on the wall, repaint (re-paste) the wallpaper in a bright color, enliven the room in which you spend the most time with flowers, fabrics, something new. This will help to breathe new energy into you, so that your soul becomes light and joyful.

When everything is bad, bad, hard, painful, etc. and so on. I want to talk about this.

In such a state, in such situations, in fact, there are always 2 options for the development of events.

Option 1.

There are a lot of people when everything is really bad, bad, painful, terrible, hard, etc. and so on. they lay hands on themselves, that is, they hang themselves, jump from bridges, throw themselves under trains, fill themselves with alcohol, get hooked on drugs, get killed, etc. and so on. This is the position when a person gives up.

Position when a person loses in terms of natural selection. All. His battle is over.

Why a battle? Because if you haven't understood yet, in order to survive in this world, you have to fight. If you don't fight = you will lose/die out = hence the expression: the battle is over.

Option 2.

You, in spite of everything = fight, cling to life, solve problems, difficulties, questions, try, make maximum efforts and no matter how difficult, painful and hard it is = move forward.

This is the real position. strong personalities who are not going to give up so easily, lose in natural selection and end up in the evolutionary garbage dump.

It's easier to just give up. Anyone is capable of it. Therefore, option 1 is weak, loser. But to get out of the ass when everything: Difficult. Badly. It sucks. Hurt. Tears. It's an ass inside. Emptiness. The state of darkness. Want nothing. Severe depression. Apathy. Weakness. Despondency. Sadness. Life is pain. And so on. and change everything in the opposite direction = now this is a strong, active, practical position.

When you move forward and only forward = and change your life, your current situation, take concrete actions to improve everything, and do not sit still and whine about how bad everything is, how bad everything is and so on or something else - you jump under trains and piss off that kind of bullshit.

That's what the 2nd option is. This is what a strong and active position is. Man's position!

What position to adhere to, everyone already decides on their own, I just think out loud.

In the end - natural selection - and he always puts everything in its place.

But! As you understand (a), I personally have an unambiguous position on this issue - you need to get out of the ass if you are already in it, you need to change something, your situation, correct, correct, take actions in what does not suit you or what worries you, worries, hurts, etc.

Understand the basic essence: in life, everything happens - this is life.

And good, beautiful, wonderful, and incredibly beautiful, wonderful, etc. and so on.

And bad, not very good, and terrible, and unfortunate, and painful / bad / sad, etc. and so on.

It doesn’t happen that you are moving up like a string and everything is always fine with you. No. At least I don't know that. Life = like a wave. Draw a wave, now, with your finger in the air.

And you will understand that there is a peak (rise) and there is a decline (fall), there is no such thing that the peak is eternal ...

Therefore, difficulties, problems, failures, pain, anxieties, worries, when it sucks, etc. and so on. = this is an absolutely normal process inherent in absolutely all Homo sapiens on planet Earth.

Any stressful situation, stress, anxiety, worries, pain, suffering, and so on = in fact = makes you stronger and stronger every time inside, spiritually. I didn’t just say, somehow, that a person develops very strongly and quickly when it’s bad, it hurts, it’s not good when it suffers.

But! What matters in all of this...

Your inaction is your main enemy.

All these, how can I not give up, when it’s bad, it hurts, how can I be? what to do? I can’t anymore, if everything is bad, terrible, painful, tell me, help, motivate me, and so on = loser crap.

I was always surprised by such questions, worldview, etc. Do you know why?

Because if you are not satisfied with something, something in your life does not suit you (you feel bad, it hurts, it’s not good, it sucks, you don’t like something, you suffer, suffer, etc. etc. .) = you need to change it, take steps in the right direction to get everything set up the way you want.

And it all depends on who? Right! From you. Himself. And all these motivate me. Help. What to do? How to be? How not to give up? And so on = it's all bullshit, apparently it's not so bad for you, it sucks, it hurts, because if you wanted to change everything = you would change and change. And so, if you don’t want to, then sit in your ass.

Whining, killing yourself, complaining, not doing a damn thing, giving up, jumping under a bridge and killing yourself, etc. = will not give you the desired result. It won't give a damn. It won't get better. Every time I'm in situations like this - I repeat to myself - that if I give up, I won't get better. So the only option is 1.

Do you know who is the most purposeful person in the world? The one who wants to shit. Think somehow.

You can often hear that everything will work out, that everything will be fine, that forget it, that everything will pass, time, etc.

The point I want to convey to you. It won't fucking be good. Nothing will get better. And so on. If you do not do something for this, then everything will be as it is. The simplest things, the most difficult to understand. If you don't do anything, nothing f*cking will happen, everything will be the same.

Answering all these: what to do when everything is bad, bad, what to do? Everything is simple. You either stay in the ass (give up, lose) and whine there forever, ahh, help, everything is bad, life is pain, women are whores, the country is not the same, everything is not right, or you are generally killed there or you change the situation to the right (better) side. All.

All. In this life. In your life. Depends on yourself.

It's good, of course, when there is a family, relatives, close people, good wife, husband, or just a girl / man nearby when you are together, help each other, go through everything together, etc. and so on.

But! I want to convey the essence that you need to solve what does not suit you, to improve your life.

Start taking control and managing your life. Start solving your problems Right!

Manage your life...

Not satisfied with your material wealth? Start thinking about how to improve it and improve it. And do not sit on your ass at a job where you get a penny, noah and complaining, from morning to evening, not changing a damn thing.

Not happy with your appearance? Start working on it. Sign up for Gym, swimming pool, anywhere, wherever you want, go to the salon there, I don’t know, for some procedures there, buy new clothes, etc.

Do you lack feelings and love, your (same) girl next to you? OK. Start, for example, looking for a girl. Come outside. Meet. Communicate. Only not with anyone - if only it was, but with those - who you really like, because your goal is to find yourself a good, worthy girl who will make you happy, with whom you will share your life, grief and joy, etc. and not with whom you pochp*kaeshsya and you disperse, well, or something like that. Understand? And vice versa, for girls, with men.

Do you lack emotions in general? Start doing something to get these emotions. Skydiving, bungee jumping, meet a girl, ride a motorcycle fast car, shoot with a machine gun, a pistol, go to another city, country, travel, well, in short, you can give a million examples.

Well, etc. and so on. on any question = you can paint it all. Do something.

About natural neurotransmitters (hormones)

In our HOMOSAPIEAN organism = there are and work (act) a lot of substances to improve our well-being, well, for example: dopamine, serotonin and many others.

Substances are also present and work (act) to worsen our well-being, for example, corticoliberin and cortisol.

I will not list all the substances, I just want to convey the essence to you. In our body (organism) nothing happens just like that. All substances that are produced do it for the sake of something (there is a sense). Although sometimes, we are people, and we don’t see this meaning and don’t understand, believe me, it still exists ...

Come on now, let's look at examples. Look. Dopapin is a process. That is, for example, when you take care of a girl, dopamine is produced in your body, it encourages you to continue the “process” with this girl, it improves your condition, gives you a buzz, pleasure.

That's why, when you meet a girl, you start to shura-mura = you feel great.

Serotonin is the result. That is, following the example above, imagine that you got sex with this girl (desired). Accordingly, all euphoria, high, pleasure. Do you understand the chain?

These are natural drugs for us (humans). This is a way to encourage us. Like a carrot, so that we do what is beneficial for evolution (for us personally). Understand? There would be no neurotransmitters = people would not strive for anything, because why, what's the point? And so it makes sense to get a natural dose (carrot), and a natural dose (drugs) is the same neurotransmitters (dopamine, serototin, and others).

I mean that there would be no evolution if there were no neurotransmitters, so mother nature (our creators) took care of all this.

This applies to everything. In our body, there are many, so to speak, ARTIFICIAL DRUGS*TIKS. Yes, we are human beings, in fact, fucking junkies, every single one, just few people understand why.

I will now give a simple example. Narc * mans - who inject, sniff there, etc. I don’t know. They get the same drugs that our BODY produces, only attention: not in a natural way.

That is, the natural way is when, for example, you achieve something (goals) and realize them.

That is, attention, remember, now, the formula is very simple.

you make certain right action(I already gave examples above, for example, you meet girls, I don’t know, you reach heights in business, you improve your appearance, improve your material well-being, etc.) = certain neurotransmitters (hormones) are produced in your body = “gingerbread” = you feel good. All. End of formula.

Well, for example, you are about to seduce a girl, dopamine is produced, you feel good, buzz, you got what you want (s * ks) well, in general, euphoria (serotonin). Well, for example. You feel on edge.

And the drug addicts who inject all this to themselves, they receive hormones (substances) undeservedly (not for their achievements). Such people, they lose motivation to do something and sometimes even live, they just inject themselves, fill with alcohol, eat junk food (for example, sweets) and so on, and get an undeserved buzz, pleasure, and even in large quantities and their life , if I may say so, is rolling downhill.

This is a loser option, which belongs to option number 1. when the person essentially gave up. Is not the right way. Not the right path (road) = it leads a person to a place where it is not clear and it does not lead to anything good. That's why, I don't drink at all, I don't smoke, I don't use anything, for healthy lifestyle, sports, etc. and I recommend the same to absolutely everyone, because in the conditions of natural selection = the fittest win, and these are those who are moving in the right direction.

Millions of people = drink too much, inject, sniff, smoke, kill, always complain, whine, depressive, negative, and in short, go down the wrong path (road) that will lead them to the coffin, and nothing more.

What can I say about this? Well, what can I say? What do you want me to say?

Natural selection, in which the strongest and fittest individuals win.

In general, I hope you understand me (a). In order for everything to get better, it becomes good, you need to do something for this. Let it be a little bit, let it be little by little, step by step, but do something, guys and girls.

And do not whine, kill yourself, sniff, sit down on any shit, alcohol, n * rk * tics, etc.

If you do something = natural corresponding hormones (neurotransmitters) will be released in your body = they will encourage you (these are gingerbread) = in the end = you will start to feel better, and everything will get better, everything will be fine. This is a very simple formula, use it to your advantage.

You will not do anything = inaction = this is also option number 1. Everything will be bad. The choice is yours.

I really hope that this article will help many people in a difficult hour, which can come absolutely for each of us, at any moment. That's all for me. Thank you for your attention.

Regards, administrator.

Even for the most positive and optimistic personalities, it happens that hands fall: it doesn’t add up anywhere - on the personal front, at work, with friends ... Only despair and nothing more. What if everything in life is bad? Just be, and the rest will fall into place.

A few thoughts to support you

If everything is bad in your life, “what to do” should be the second question. And for starters, you need to change your mindset a bit and support yourself.

Pain is just part of the growth

If the door closed in front of you, it's time to move forward. Many people do not start moving until circumstances force them to. Here they are! Move!

By the way, about the pain. In some Chinese martial arts schools, ligaments are deliberately torn for children during stretching. The pain is wild, but then it’s easier to sit on the twine.

This too shall pass

No need to quote the great king. Just don't think that the night will never end in the morning and the wound will always hurt. This does not happen!

Live in the moment and when everything is great for you, and if you have no idea what to do if everything in life is bad.

Complaining and worrying won't change a thing

No comments. Do not take away the strength that you can use to solve your problems.

All scars are only a symbol of strength

They show that you have survived the ordeal. The current wound will definitely heal with a scar. Don't let them hold you hostage and let you live in fear. This is a sign of triumph.

Every struggle you have is a step forward. If you have to fight what is bad, you move to where it will be better.

Bad people are not your problem

If they try to destroy or defeat you - smile! So you save yourself, which is important if you are surrounded by not the most decent or evil people. Be yourself even if someone says bad things about you. Don't let anyone break you and change you. The environment changes (and it is not always you who attract it), but you are with you forever.

Something to let go

You need it in order to continue on your way. Even if everything goes wrong, move on and don't be afraid to get angry, love again, make mistakes. In any case, the Universe is right, and for some reason this “everything is bad” is given to you: it only happens smoothly and calmly in a coffin, but you won’t feel it anymore.

What to do?

Thinking right is the beginning of the journey. But what if everything is bad?

Break down problems

You can even make a list of everything that is bad: the name of the problem, the essence, how to solve it, and whether it can be solved at all. Some things can be left undecided, because it only needs to be accepted. And some problems have a couple or more solutions. Something will have to be decided for years, and if your favorite coat is torn, you can deal with it in a few days.

When everything is really bad and hands fell, it is difficult to connect the logic, but it is better to do just that, and not complain and worry.

Go in for sports

Here the formula for success is simple. Firstly, the load will help you cope with stress, and secondly, problems can resolve while you have been working on yourself. And in new life you will enter with a beautiful and healthy body.

Don't go all out

Some people think that when things are bad, you need to arrange drinking and partying. This will not make your life better: troubles will not go away, but comrades will come to them: poor health, a hangover and lack of money. For girls, spoiled skin and extra pounds will be a special bonus. But once to take too much with true friend maybe even helpful...

Don't hide your negative emotions

Of course, it doesn’t make sense to constantly complain and grief cannot always be helped with tears, but you need to let off steam and negativity, no matter how you are brought up there ... Yes, you can roar, scream and break loose (even at your closest ones), beat cups. And not once, but as much as required in your situation. You can also have a whole notebook to drain negative emotions start. The main thing is that it does not enter the system, like the mentioned alcohol. But to cherish your anger, resentment and other dirty tricks is forbidden!

Don't be afraid to call for help

And it’s not just about helping “ours” or influential people. If necessary, visit a priest, a psychotherapist, a spiritual mentor ... Someone who can cure you ... In general, do not be afraid to communicate during difficult periods. You understand that trouble can be shared with someone. But if you close yourself in, you will close your grief inside.

Think (and speak) only good things

You can dream about good things and then it can also materialize. You should not live with the thoughts that the status quo (that is, everything that happens today) is forever and you will die alone, unloved and in a tattered coat. No matter how you remember the anecdote about a man who only thought badly about everything, and a guardian angel sat behind him and wrote it all down: the boss is a beast, his wife is a fool, etc. Thinking, make the right orders and requests higher powers. The same goes for conversations. Do not support negative topics that colleagues, friends or neighbors love to discuss so much - you have your own opinion.

love

This feeling is always uplifting. Do good deeds in the name of your loved ones and life will change for the better. If you do not have a half, you still have someone to love: friends or relatives, an animal. And finally, even the most difficult situations in life should not give you a reason to stop loving yourself. Just love yourself even if the husband left, the coat was torn and the boss washed down. The universe will change its attitude towards you only if you love yourself.

And by perception. For some, the problem that has arisen passes quickly and by, but someone takes it to the soul and worries. Everything begins to fall out of hand, constant screams and breakdowns in the address of loved ones and dear people. As a result, relationships become bad, and sometimes even in general. And then it begins to seem that everything is set up only against you. This is even more annoying, there is aggressiveness and uncertainty. And while some are ruining themselves, others live quietly and enjoy life.

Even if you have a tragic event in the family, problems with work, personal life is not built, etc., you should not always reproach yourself for something. This is a life that brings not only good moments. Learn to rejoice in what is now, and not once was or will be. Everything in life comes and goes. All negativity will eventually pass.

The main thing is not to sit still, but go forward, overcoming all the difficulties in your path. Do what interests you and makes you happy. Take a break and make other people feel good, but in no case do not take it out on them. Life is too short, sometimes there is not even enough time to correct your mistakes.

If on soul bad, then give someone joy. Go outside and let little child candy. You will see how much sincere happiness from one small sweetness. It will become much easier for you. If you like shopping, then go and buy yourself new thing. If you can't live without Japanese food, then treat yourself to a trip to a restaurant. Problems and hardships will sooner or later go away or be forgotten. Look for pleasant moments in every day and minute. Just live for yourself, for the sake of your loved ones. Difficulties make people stronger, more experienced and wiser. If you offended someone, then ask for forgiveness. Fix minor bugs that you can fix now. Don't put it off until later, because it may no longer exist.

And finally, lie down on the sofa, turn on good and favorite music, analyze your life. Understand what's bothering you and fix it. Remove the weight from your soul. If this is not done, then you can regret the rest of your life. And give people joy and happiness. And everything will come back to you.

Helpful advice

Learn to enjoy the little things.

Sources:

  • bad at heart

Sometimes problems and troubles pour in, as if from a cornucopia. It seems that life's difficulties will never end. It is not surprising that only sad thoughts come to mind, faith in oneself disappears. To get out of the "black streak", you first need to regain good spirits and a positive attitude.

I present to your attention 10 acting councils about what to do when everything is bad. Forward and with a song!

There are moments in life that even incorrigible optimists and inflexible pieces of iron cannot endure.

It seems that everything in the world has taken up arms against you: family, bosses, strangers in minibuses and shops, even nature has been pouring nasty cold rain for days.

It seems that it can’t be more disgusting and you just don’t find the answer to the question, what to do when things are bad.

Even if everything is bad with you today, then you need to think that tomorrow everything will definitely get better, and not: “I will die an ugly, sick, useless old maid.”

Dream about the good and the Universe will surely respond to your call.

Take action.

Problems rarely resolve themselves.

Before you give up, you must be sure that you have done everything in your power to resolve the conflict.

From the fact that you sit down and whine all day long about how unhappy you are and why life is so unfair, your situation will not change for the better.

Humble yourself.

There are tragedies that we cannot control.

I am talking, first of all, about the death of loved ones.

Yes, it hurts you a lot, yes, you think that this is unfair, but there are trials that we must endure with honor, so that when we meet our loved ones and relatives in another world, we would not be ashamed.

Did you understand everything? And now “hand over” your depression to the pawnshop Stanislav Bodyagin! 🙂

How much is he willing to pay for it?

Watch video:


« What to do when everything is bad?", - you ask.

I will answer: “Do not lose heart, do not give up and hope for the best!”.

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