Low-calorie sweets: a list of diet desserts. Sweet and light desserts for weight loss

Desserts are a small joy for any person. Many people who are losing weight can refuse fatty and fried foods, but it’s difficult to get rid of their favorite goodies. And most often they break down on cakes and cakes. But there is a way out, for this there are many recipes for goodies that contain few calories and are completely harmless to the waist.

Read in this article

Diet sweets rules

For the preparation of dietary desserts, there are some recommendations:

Do not use sugar or fructose. Different ones won't even fit.
Do not put fat in desserts. Although they have fewer calories, they also deposit in the subcutaneous layers.
For cooking, it is desirable to use only protein, and not whole eggs.
Diet recipes should be based on fruits, berries and dairy products. The fat content of the latter can be moderate.

Expert opinion

Julia Mikhailova

Nutrition expert

Although desserts are dietary, you should not eat them in unlimited quantities. At one time you need to eat 150 - 200 g, and in the morning. This is much less than in conventional sweets. But with uncontrolled consumption, they will have the same effect. Diet sweets do not contribute to weight loss, but help not to gain weight and not break down.

Low-calorie desserts for weight loss for the holidays

The menu for the celebration always includes different desserts. But so that those who are on a diet do not feel deprived, you can cook something light and low-calorie.

For the festive menu, you can make your own cakes, sorbets, sweets, marmalade, jelly, pastries, soufflés and ice cream. The following recipes will be interesting options.

curd mousse

Ingredients: half a pack of fat-free, a spoon, a bag of gelatin, two egg whites, lemon juice.

Beat honey with cottage cheese. Pour gelatin with water and juice. After swelling, combine with the curd mass and stir. Whisk the protein foam and add to the mixture. Now the mass is distributed over the bowls and put in the refrigerator for 5-6 hours. After you can decorate with berries and nuts. There are 120 kcal in 100 g of dessert.

Fruit Jelly Cake

Ingredients: canned peaches, 4 oranges, a handful of cherries, a liter of juice, 100 g almonds and a package of gelatin.

Chop nuts into petals. Divide oranges into slices. Dissolve gelatin and juice. Peaches cut into slices or cubes. In the form, you need to lay out fruits and berries in any pattern and order. Then everything is carefully poured with juice and gelatin and sprinkled with nuts.

The cake should be sent to the refrigerator to harden for 5 - 6 hours, longer if possible. If the form itself is not removed, the dessert must be immersed for a second in hot water. You can additionally sprinkle the edges with coconut.

Dried fruit sweets

Ingredients: any dried fruits and nuts, such as almonds, walnuts, peanuts, coconut flakes and cocoa powder and.

First you need to grind the kernels. Rinse dried fruits, soak and mash in a meat grinder. Mix with crushed nuts and bran. Koloboks are molded from the mass and rolled in coconut, cocoa or sesame seeds. Must be stored in the refrigerator. There are less than 190 kcal in 100 g of sweets.

Cheesecake with berries

Ingredients: Herculean flakes 50 g, a tablespoon of wholemeal flour, a couple of eggs, a teaspoon of cocoa powder, a pack of fat-free cottage cheese, a glass of unsweetened yogurt, a handful.

All components are mixed and thoroughly beaten, except for berries and half of the cottage cheese. Then put into the form. Bake for 10-15 minutes, you can. The remaining cottage cheese is whipped with yogurt and powdered sugar, mixed with berries. After the mixture must be evenly distributed with a second layer. You can additionally decorate with berries. There are 110 calories in 100 g of pie.

cherry pie

Ingredients: a kilogram of low-fat cottage cheese, a liter of sour cream, a little cherry, a glass of honey, 300-400 g of sugar-free cookies, a pack of butter, a bag of gelatin, a couple of packages of cherry jelly.

Wash the berries and remove the pit. Soak the gelatin in 0.5 liters of water, crush the cookies to a paste and mix with melted butter. Pour the mixture into a cake mold as a cake and base. Dilute cherry jelly according to instructions. Separately, mix cottage cheese and honey, then put in swollen gelatin, beat everything thoroughly. Add pre-mashed cherry puree to the cream. Put the resulting mass on the cake and level.

Place in refrigerator until cold. Then top with cherry jelly. The second layer also freezes. You can decorate the top with berries. There are only 140 kcal in 100 g of pie.

Yogurt sorbet with apples and lime

Ingredients: a glass of yogurt, a tablespoon of powdered sugar, half a glass of lime juice, two egg whites, two large green ones.

Peel and cut fruits first. Then the slices must be mixed with juice and mashed with a blender to a puree state. It must learn to be homogeneous. Add yogurt and mix thoroughly.

Separately beat egg whites and powder. Mix foam with apple-yogurt mass. Then the resulting mixture is poured into molds, a stick is inserted into the middle of the dessert and frozen for 3-4 hours. Ice cream is ready.

chocolate truffles

Ingredients: a spoonful of cocoa powder, fat-free cottage cheese, milk powder with 1% fat content, a couple of egg yolks, stevia.

Beat cocoa and cottage cheese with a blender until sour cream. Then stir in the egg yolks and stevia. Beat everything thoroughly and finish off the milk powder, forming the dough to the desired density. Then form balls from the resulting mass and put in the freezer to harden. At the end, they can be rolled in cocoa or coconut. There are less than 90 kcal in 100 g of dessert.

Banana creamy parfait

Banana protein pancakes. Banana mixed in a bowl egg and proteins. Everything is beaten and poured into the pan. Fry on both sides.
Pancakes with fruits. Ingredients: protein, oatmeal, banana, berries, baking powder. Mix everything with crushed flakes and beat until a homogeneous dough. Fry like regular pancakes. You can decorate with honey and berries.
Italian Pannacotta. Ingredients: low fat cream, stevia, gelatin sachet, water, skim milk, vanilla, .

First heat the cream with stevia. Dissolve gelatin. Warm up milk. Mix it with the swollen gelatin. Whisk all ingredients and leave to cool. Then send everything to the refrigerator for a couple of hours until it hardens. Mash strawberries. Then put the jam in a second layer and decorate the panna cotta with mint leaves. It is better to immediately pour everything into creamers.

Curd

Curd is a useful product. But on a diet, you get bored quickly. From it you can cook delicious desserts:

Strawberry curd ice cream. Ingredients: bananas, berries, cottage cheese, yogurt, cocoa, stevia.

Whisk dairy products until smooth. Add bananas and berries to the mass, then stevia and cocoa. Beat the mixture with a blender and refrigerate for a couple of hours. Once set, garnish with berries and coconut.

Separately beat in egg whites and yolks. Mix cottage cheese and kefir with raisins and honey. Combine everything and put it in a mold, bake in the oven for half an hour. You can decorate with cocoa powder.

Creative cupcakes. Ingredients: , cinnamon, pair of proteins, maple syrup, starch, stevia.

Vegetable cut and boil. Cottage cheese rubbed with cinnamon and stevia. Mash pumpkin until puree. Whip the foam from the proteins. Combine all mixtures and components and stir in the starch. Whisk everything thoroughly. The resulting mass is laid out in molds and baked in the oven for about an hour at 180 - 190 degrees. There are 70 calories in 100 g of cake.

To learn how to make cottage cheese ice cream, see this video:

fruity

Desserts based on fruits and berries are the most healthy and dietary. The following dishes are easy to prepare:

Mango banana dessert. Ingredients: fruits and mint leaves.

strawberry sorbet. Ingredients: berries, lemon and lime juice, water and mint leaves.

Mash strawberries with a blender, add juices. The puree should be thick. Send to the freezer. Stir every 30 minutes to keep the ice cream fluffy. When everything hardens, serve.

Fruit salad in pumpkin. Ingredients: vegetable, apple, banana, lemon juice, dark chocolate, nuts.

Cut off the “lid” of the pumpkin and remove the seeds, bake in the oven. Then chop the fruit and put them in the vegetable. Drizzle melted chocolate on top and sprinkle with nuts.

With a little imagination, even those with a sweet tooth can lose weight and not fall for confectionery. The main thing in the use of dietary desserts is reasonableness. Cooking low-calorie sweets is interesting and healthy.

Useful video

To learn how to make protein pancakes, see this video:

Hello dear friends. Our conversation today is about what are lowest calorie sweets . After all, we all want sweets, but we don’t want to harm our figure. So do such goodies exist and where to look for them?

Healthy sweets

Sugar is known White death. Especially for those who watch their weight. But a person is so arranged that he always wants sweets, and therefore he is looking for ways to replace the usual sweetness. How?

I mentioned some methods in my articles and.

List such goodies are simple - these are dried fruits, honey, dark chocolate, marmalade and marshmallows. But, you see, the same thing quickly gets boring.

Of course, you can always cook something tasty and low-calorie like a cake, with recipes which can be found in the article .

However, often there is simply no time to stand at the stove, and so you want to treat yourself to something sweet.

Looking for the sweet life

And now, once in the store, we sometimes make a considerable effort of will to restrain ourselves and not buy something harmful to the figure.

However, if you look closely, you can find quite useful sweets on store shelves. Which? Let's take a look!

fruit jellies

35-55 kcal per 100g

They are usually referred to as the lowest-calorie purchased sweets. As a rule, they contain very few calories (carefully read the packaging, which contains indication of calories , as well as composition).

Also pay attention to the presence and quantity of all kinds of flavors, food additives and conservatives.

It is better if it is prepared on the basis of agar-agar, and not gelatin, agar-agar is a natural, vegetable substitute for gelatin.

It is very tasty to eat jelly in combination with low-fat yogurts, as well as with the addition of sweet fruits or berries.

Cookie

One of the most popular snacks for tea however, it must be chosen wisely.

oatmeal

About 420-437 kcal per 100 g

It is widely believed that the lowest-calorie cookies are oatmeal. However, this is only true for what is cooked. at home.

If it's from the store , then you should know that it contains white flour, margarine, confectionery fats, sugar, as well as various chemical additives designed to extend the shelf life.

All this increases its calorie content and at the same time reduces its benefits. And so, in general, this is a very nutritious cookie, rich in vitamins group B, micro and macro elements, fiber.

Biscuit

350-390 kcal per 100 g

In terms of energy value among cookies, it is at the very bottom of the list. That is, even nutritionists recommend drinking tea with it to those who are on a diet.

The composition may include different products - partially rye, oatmeal or corn flour, oatmeal, all kinds of flavorings like vanilla or cumin, as well as confectionery fats.

The special benefit of biscuit cookies is that it contains a lot of useful substances - vitamins and macro- and microelements.

Sandy

380-410 kcal per 100 g

The energy value depends on what recipe it is prepared with. It happens with and without sour cream (it is replaced with baked pork fat), the dough contains eggs, margarine or butter, flour, sugar and soda, preservatives and flavorings, nuts, cocoa or jam as a filling.

Not too much healthy food for the figure (however, like all cookies), a lot simple carbohydrates, which are quickly put aside in reserve.

Anniversary

410-470 kcal per 100 g

A very popular and inexpensive product that can hardly be called healthy. Consists of cheap ingredients like palm oil, flavors and preservatives.

Basically, it is harmful to health and is not at all recommended for weight loss.

Muesli bars

Approximately 415 kcal per 100 g

A very popular snack, gives a quick and big burst of energy, is sold even in pharmacies, but in large quantities harmful.

It usually contains oatmeal, nuts, dried fruits, honey, seeds, which in itself looks healthy. However, there are studies that talk about the dangers of such bars, which is tantamount to what causes sweet soda.

It is believed that this is nothing more than a fast carbohydrate, which contains only empty, that is, useless calories.

Diet jams

From 0 kcal per 100 g

There are on the shelves, probably, any supermarkets. And the problem with them is the same as that of bars - some nutritionists say that these products are nothing more than fast carbohydrates, there is nothing natural in them, only dyes, thickeners and flavors.

To be honest, I did not come to a consensus. Maybe someone will share their thoughts on this in the comments?

Today on the market is represented simply great amount such jams, they come with any taste, there are jams, which instead of sugar include, for example, stevia - a natural sugar substitute.

In general, the product is useful as a replacement for the usual jams, does not harm the figure. Such jams with sweeteners are considered to be carbohydrate-free - 100 grams of product usually contains no more than 10 grams of carbohydrates, and often much less.

Atkins Bars

130 kcal per 34 g (this is a portion of the bar)

Diet food from the Atkins diet food set. This diet is based on a low carbohydrate content. The bar contains 1 gram of sugar, protein, dietary fiber, vitamins A and C, calcium, iron.

Fat in its composition is about 20% of the total mass (peanut, palm oil). However, the Atkins diet itself does not refuse fat. In general, the bar is nutritious, but contains cheap fats.

Paste

About 300 kcal per 100 g

Sweetness from fruits, or rather, from fruit puree. The composition also includes egg whites, glutinous sugar syrup, agar-agar (or gelatin) and molasses.

There are practically no fats in marshmallow, and thanks to the relatively natural composition it may well pass for a dietary product. True, like most sweets, it is good only in moderation, you should not get carried away with marshmallows.

marshmallow

318 kcal per 100 g

An American version of marshmallow, at the same time reminiscent of marshmallows. It is difficult to call it dietary, however, like many on the list that we have already reviewed.

Marshmallows are very tasty along with cocoa, tea or coffee - just dip a marshmallow into a hot drink and it will immediately disappear without a trace.

Such a pastille is prepared from whipped sugar, dyes, gelatin and corn syrup. Nothing useful and that's why nutritionists look at this sweetness with skepticism.

However, there is a dietary marshmallow on sale, which can be safely called low-carb. sweetness - it is stated that carbohydrates in unglazed sweets are from 0.5 to 1.5 g per 100 grams. Hard to believe.

Ice cream

About 100 kcal per 100 g

It would seem that this product is not at all for harmony. However, there is an opinion that ice cream without fillers, and even better from yogurt, will save your figure from extra pounds.

It is rich in minerals and nutrients, improves digestion. it is best to take frozen yogurt in this case - this is relatively New Product in our market, I personally have not seen in stores.

frozen yogurt

From 55 to 97 kcal per 100 g

It is believed that such yogurt contains only natural ingredients and live bacteria and does not contain sugar and preservatives.

However, beware of confusing yogurt and buying one that has non-live bacteria. About what dangers lie in wait here, this video tells.

Sweets based on dried fruits and nuts

Another answer from the food industry to those who are watching their figure. Such a product is not cheap, because it is most often produced by small private factories.

The composition includes dried fruits, candied fruits, nuts, oriental sweets(sherbet, halva). Exclusively natural ingredients, no chemical preservatives (at least, so the manufacturers assure).

For those who want to try such a yummy, we can recommend cooking it at home, since the process is quite simple. Here, for example, is a candy recipe called.

lemon balls

Required

140 g almonds
150 g cashews
15 dates
2 tablespoons lemon juice

The calorie content of such a dish is 154 kcal per 100 g

Mix all the ingredients in turn in a blender - first the nuts to the state of flour, then add the dates and lemon juice there, beat everything thoroughly.

Then you need to roll the balls with your hands and send them to cool in the refrigerator for 15-20 minutes.

What to remember

When purchasing sweets in a store, pay attention to the composition. It should not contain (or at least) obscure ingredients. The more simple, familiar words, the better.
If sugar is in the first place, put that product in its place and never buy it.
It is also worth remembering that energy value indicated per 100 grams, and the product itself can weigh much more. And if you eat a pound of marshmallow, then you will bring nothing but harm to your body.

It cannot be said that store-bought sweet foods will be low-calorie and one hundred percent healthy, but, in small quantities, sometimes (no more than once a week) they will not bring great harm but they will be enjoyable.

And this is important for a person who is trying to follow his figure. After all, nothing is as sweet as the forbidden fruit.

It remains for me to wish you good health and beautiful figure. Subscribe to blog updates and you will not miss any news about proper weight loss! And see you in new articles.

If a person seeks to improve his body or practices proper nutrition for the sake of recovery, this does not mean at all that he should completely abandon desserts. In fact, a lot of goodies and sweets fit perfectly into the system. proper nutrition. Provided that pastries or other confectionery products are made from healthy and not too high-calorie foods, they can be included in the menu as desserts. Of course, even diet desserts for weight loss cannot be eaten in large portions and without a sense of proportion.

In order not to deprive yourself of the pleasure of eating dessert, you can use numerous recipes and cook really healthy and at the same time the lowest calorie goodies. These recipes mainly use healthy foods, and too fatty or high-calorie components are replaced by others that are more useful and safe for the figure. What exactly can be prepared for dessert for a healthy and low-calorie menu, how to do it and how to replace the high-calorie components of recipes, will be discussed in the article below.

Sweet dishes not only spoil the taste, but are also very nutritious due to the high content of sugar, and sometimes fat. However, many sweets are considered very useful, as they contain needed by the body, mineral salts and other nutrients.

The statement that sweet is absolutely useless, and the body can do without it, is fundamentally wrong. After all, sweet drinks and dishes are a source of easily digestible sugar, which is necessary for the harmonious functioning of the body. Carbohydrates - this is a component without which the human body cannot do. But still, it is important to adhere to the correct proportions in nutrition: carbohydrates obtained from sweets should be about a third of their total amount. The rest of the carbohydrates in the body should come from cereals, berries, flour, potatoes, etc.

Under the influence of sugar, the level of production decreases and the work of the pancreas is activated. Therefore, they should be eaten approximately 10 minutes after the body is satisfied with the main food.

Principles healthy eating provide that as desserts you need to consume more berries, fruits that provide the body with vitamins, as well as healthy sweets prepared by yourself. Of course, you can buy any goodies in the store. But it is homemade desserts that are the most suitable for dietary nutrition. By choosing a diet recipe or replacing high-calorie components with more healthy ones in the recipe, you can cook not only diet casseroles or jellies, but also pastries, homemade sweets, sweets for tea, etc.

Principles of cooking diet desserts

To reduce the calorie content of cooked desserts, follow these basic rules:

the amount of fat is reduced: in desserts there is a minimum of butter, sour cream, but nuts and seeds containing the “right” fats are used;
white flour is excluded, and oatmeal, buckwheat, etc. are used instead;
instead of sugar, a sweetener, fructose, honey or more healthy brown sugar is used - dietary; in some desserts, dried fruits add sweetness.

any dairy products, preferably low (medium) fat;
for creams, not fat sour cream is used, but yoghurts, cream, cottage cheese;
berries, fruits, both fresh and frozen;
individual vegetables, melons;
oatmeal, semolina, bran, corn, oatmeal, rice, buckwheat flour are often used in baking;
if possible, egg white is used instead of a whole egg;
it is important to minimize the use of non-natural products.

If during the diet period the question arises that you can eat tasty, you need to find the most correct answer to it. After switching to a diet, you can not abruptly refuse sweets, since such severe restrictions can eventually lead to a breakdown. Therefore, low-calorie dietary sweets for weight loss can and should be eaten. It is important to limit their number and not exceed the calorie limit that the diet provides.

Any dried fruits - prunes, dried apricots, raisins, apples, pears, etc.
Pastila - now in stores you can buy this product especially for those who are losing weight. For example, diet Belevskaya candy without sugar is sold in stores. However, you can cook such a dessert yourself.
Zephyr.
Black (bitter) chocolate.
Marmalade (with a relatively low sugar content).
Dairy products - cottage cheese, yogurt. In some desserts, even condensed milk can be replaced by these products with medium fat content.

Below you can find recipes for diet desserts with photos, which are prepared from relatively low-calorie foods.

Diet desserts

Many "sweets", which contain mainly dietary products, are prepared quickly and relatively simply. Diet sweets can be completely different - these are pastries, curd cold desserts, and panna cotta, and much more.

Components : cottage cheese - 200 g, any dried fruits (you can take a mixture of raisins, dried apricots and prunes) - 100 g, honey - 1 tbsp. l. chopped nuts - 50 g.

Cooking : Grind cottage cheese with a blender. If it is dry, you can add a little sour cream or yogurt. Steam dried fruits with boiling water, drain the water and add them to the curd. Also add honey and mix well.

From the same mass (with the exception of honey) you can cook a casserole. To the mass add 1 tablespoon of sugar and 1 egg, 2 tablespoons oat flour. Mix and place in a mold. Bake in the oven at 200 degrees for 30 minutes.

Components : oat flakes - 400 g, cottage cheese - 200 g, applesauce- 1 tbsp., cocoa powder - 4 tbsp. l., freshly brewed coffee - 2 tbsp. l., cinnamon - 1 tsp, cognac - 1 tbsp. l.

Cooking : fry the flakes in a dry frying pan, add cinnamon. After cooling, grind into flour. Mix mashed potatoes, cottage cheese, coffee, cognac and mix until the mass becomes homogeneous. Add flour and half cocoa. After mixing, form "potatoes" and roll them in cocoa, which is left.

Components : milk - 250 g, gelatin - 10 g, vanilla, sugar substitute - to taste.

Cooking : mix milk and gelatin and leave to swell gelatin. Add vanilla and put on fire. Stir until the gelatin is completely dissolved. Remove the container from the heat and add the sugar substitute. After cooling the mass, pour it into a container for churning and churn very carefully. Pour into a container, chill in the refrigerator until completely solidified.

Components : kefir - 80 ml, eggs - 5 pcs., sugar substitute - to taste, corn starch 4 tbsp. l., vanillin, baking powder - 1 pack., gelatin - 40 g for soufflé and 20 g for chocolate jelly, milk - 300 ml for soufflé and 500 ml for chocolate jelly, lemon juice, cocoa - 2 tbsp. l.

Cooking : First prepare the biscuit. To do this, one egg and four yolks must be mixed with kefir, sweetener and baking powder. Next, add starch and a little vanilla. Beat everything with a mixer until smooth.

Oven in silicone mold, check with a toothpick. The cake is ready when the toothpick is dry. Cool the cake, you can cut it in two horizontally. To make jelly, boil cocoa for 5 minutes until it thickens a little. Soak gelatin in milk for 2 hours, then heat a little and combine with cocoa. To prepare the soufflé, beat the protein until foamy, add the crushed sweetener and lemon juice.

Soak gelatin for soufflé for 2 hours in milk, then heat and add to proteins, then beat. Pour some of the chocolate jelly into the mold and cool slightly. Then pour a layer of soufflé and cool again. Next, lay out the biscuit, previously soaked in the second part of the jelly, and pour the remaining jelly on top.

Keep the cake in the refrigerator for 2 hours, then, turning the form over, put it on a dish. You can decorate it with marshmallows or marmalade.

Components : fresh strawberries - 500 g, milk - 200 ml, gelatin - 40 g, yogurt - 400 g, vanillin, sugar substitute.

Cooking : soak in 1 tbsp. water 20 g of gelatin, soak the second part in milk and leave for an hour. Grind strawberries in a blender, add sugar substitute, vanillin. Pour yogurt into a separate bowl.

Heat gelatin mixtures after swelling in different containers. After dissolving the gelatin, cool the mass, mix the water mixture with strawberries, and the milk mixture with yogurt. Mix everything thoroughly. IN silicone mold Pour in the strawberry mixture first and chill it in the refrigerator. After hardening, put the mass of yogurt on top. After that, place the form in the refrigerator so that the mass is completely frozen. Invert on a plate before serving.

Components : yolks - 2 pcs., milk - 75 g, water - 100 g, orange, sugar substitute.

Cooking : Finely grate orange zest. After peeling the orange, squeeze the juice out of it. Dissolve gelatin in water, stir. In 10 minutes. divide the water into two parts, add half the orange juice to one.

Beat the yolks well. Bring the milk to a boil, add the zest and cook for another 2 minutes. Next, add the juice that remains and the yolk mass. Cook for 10 minutes, stirring constantly. Heat the water with gelatin in a water bath and add the milk mixture to it.

Pour into molds and let dry. After hardening, gently pour the mixture of juice and gelatin on top. After cooling, you can serve.

Components : proteins - 4 pcs., lemon juice - 3 tsp, vanilla, sugar substitute.

Cooking : separate the whites from the yolks, mix them with lemon juice and beat thoroughly, gradually adding sweetener and vanilla to the mixture as you beat. As a result, a homogeneous foamy mass should be obtained, from which, using a confectionery syringe or bag, make cakes.

Meringue bake at 100 degrees for about 60 minutes. Do not open the oven during cooking. After turning off the oven, leave the cakes inside for 20 minutes and only then take them out.

Meringue with honey

Components : proteins - 3 pcs., lemon juice - 2 tsp., honey - 2 tbsp. l.

Cooking :beat the whites very thoroughly and, continuing to do this, add the lemon juice. After 5 minutes, add honey. But this must be done slowly, 1 tsp. Put the meringue with a bag with a slot on the parchment and bake for 40 minutes at 180 gr.

Components : yogurt - 180 ml, low-fat milk - 60 ml, cocoa - 60 g, oatmeal - 50 g, honey - 40 g, egg - 1 pc., apple puree - 80 ml, baking powder - 1 tsp, salt.

Cooking : mix all the ingredients in a blender so that the mass is completely homogeneous. Pour everything into a mold and bake for 20 minutes. at 200 degrees.

Components : dark chocolate - 100 g butter - 30 g, sugar - 120 g, strawberry puree - 75 g, egg - 1 pc., flour - 100 g, salt, cocoa - 2 tbsp. l.

Cooking : Melt the butter with chocolate in a water bath. Remove from heat, add egg, sugar and mix everything. Add strawberry puree and salt, mix everything again.

Mix flour and cocoa separately, then add to the total mass. Put the dough into a form covered with foil so that it covers the sides of the form. Bake 30 min. at 180 gr.

Recipe for diet fritters

There are a lot of recipes for diet pancakes with various additives. Some of them do not include eggs. Sometimes flour is also replaced with another, less high-calorie component.

Diet pancakes

Components : flour - 100 g, kefir - 200 g, sugar - 1 tsp, vegetable oil - 1 tsp, soda - 1 tsp, a little salt.

Cooking : dilute soda in kefir, add flour and other ingredients, mix everything thoroughly. Let the dough stand for 20 minutes, then bake in a non-stick pan.

Components : eggs - 2 pcs., flour - 250 g, starch - 20 g, kefir - 500 g, apples - 3 pcs., sugar - 100 g, baking powder - 1 tsp, a little lemon juice.

Cooking : cut apples, put them in a saucepan, add lemon juice, a little sugar and keep on fire, stirring occasionally. Grind apples on puree, add starch, previously diluted with water. Next, add a mixture of eggs and sugar, salt. Mix flour and baking powder and also add to the total mass. Beat the dough well and fry the pancakes.

Components : kefir and cottage cheese - 100 g each, eggs - 2 pcs., oatmeal flakes - 80 g, blueberries - 50 g, salt.

Cooking : Grind cereal to make flour. Add kefir and leave for 15 minutes. Add baking powder. Beat eggs and mix with grated cottage cheese, sugar and salt. Mix the curd mass and the dough, add the berries, mix gently and fry the pancakes.

conclusions

So, there are a lot of sweets that can be called dietary. A variety of recipes makes it possible to prepare very interesting and at the same time low-calorie desserts. Also, losing weight can consume purchased sweets - marshmallow, marmalade, Turkish delight. But all these confectionery products should be eaten only in small quantities, so as not to violate the principles of a healthy diet and at the same time make it varied and not boring.

Anyone who thinks that people who adhere to the principles of low-calorie nutrition are forced to deny themselves sweets is mistaken. Not at all - there are a lot of diet recipes for weight loss, enjoying which you will not suffer pangs of conscience, and extra centimeters will not “stick” to your waist. Indeed, in these desserts for weight loss it is practically absent - instead of sugar, in most cases, a sweetener is used.

Recipes for diet desserts from cottage cheese for weight loss

Diet Pannacotta.

For the recipe for this slimming dessert Ingredients:

Low-fat pasty cottage cheese - 250 g. Egg yolk - 1 pc. Zest of half a lemon. Juice of a quarter of a lemon. Sugar substitute - to taste, sprig of mint.

Cooking method:

1. Beat the ingredients in a mixer and put in a bowl.

2. Garnish with a sprig of mint.

Strawberry " New turn ».

To prepare a diet dessert for weight loss, according to the recipe, you need to take:

Large strawberries - 25 pcs. Fat-free cottage cheese -125g. Powdered sugar - 1 tbsp. l. Vanilla powder - 1/2 tsp Fresh mint leaves. Spices - to taste.

Cooking method:

In place of the stalks, make indentations with a knife.

In a small bowl, mix cottage cheese, powdered sugar and vanilla. Stuff each berry with this mass, so that it protrudes slightly beyond the edges in the form of a white cap. Decorate with mint leaves.

Yogurt cream with pears.

Ingredients:

Pears of medium size - 3-4 pcs. Low-fat cottage cheese - 200 g. Natural yogurt - 125 g. Vanilla sugar or sweetener - a few drops. Pomegranate seeds or seasonal berries for decoration - 100 g. Ground for decoration.

Cooking method:

1. Place peeled, coarsely grated pears in fireproof glass cups or a baking sheet.

2. Beat yogurt with low-fat cottage cheese, add sweetener and mix well.

3. Put the resulting curd-yoghurt mass around the pears, sprinkle with chopped walnuts or almonds, garnish with berries or pomegranate seeds, and place the cups in a moderately hot oven.

4. Keep the dessert in the oven until the cream is browned.

Curd and berry soufflé.

To prepare this diet cottage cheese dessert for weight loss, take:

Fresh or frozen strawberries - 250 g. Fresh or frozen raspberries - 250 g. Pomegranate juice - 250 ml. Cottage cheese (consistency like sour cream) 2% fat content -125g. Butter-1 tsp Flour -25 g. Milk up to 2.5% fat content -150 ml. Protein - 2 pcs. Yolk - 2 pcs. Sugar -40g. Starch -1 tsp

Cooking method:

1. Boil pomegranate juice, thicken with starch and add berries, cool.

2. Beat the yolks and sugar. Add flour, milk, sugar and cottage cheese. Beat egg whites and also add to the soufflé. Mix the berries and the resulting curd mixture.

3. Put the soufflé in a mold and bake in an oven preheated to a temperature of 200 ° C for 25-30 minutes.

Apples baked with cottage cheese.

Ingredients:

Medium-sized apples - 4-5 pcs. Cottage cheese 5% fat content -30g. Candied fruits -20g. Natural yogurt -125 ml. Almonds -10g. Raisins -10g. Cinnamon - to taste. Stevia-based sweetener - a few drops.

Cooking method:

Cut the apples in half, remove the seed nest, bake in the oven and cool. Rub the cottage cheese through a sieve and add raisins, candied orange and lemon peels, yogurt, sweetener. Place half a baked apple cut side up on a dessert plate and fill with curd mass. Top with cinnamon and chopped almonds.

Fruit salad with yogurt "Light".

Ingredients:

Natural yogurt 2% fat - 200 g. Honey - 1 tsp. Grated lemon zest - 3 tsp Any fresh seasonal fruits and berries.

Cooking method:

1. To prepare a light dessert, add lemon peel in yogurt, mix, pour honey or sweetener into the resulting mixture.

2. Put the mixture in a bowl.

3. Prepare fruit, wash, peel and cut into slices or cubes with a thin sharp knife.

4. Mix the fruits in a bowl, put on top of the yoghurt-honey mixture and serve the dessert to the table.

Fresh fruit pudding.

Ingredients:

Fresh fruits - 400 g. Milk 2.5% fat - 500 ml. Ground cinnamon -2 tsp Salt - to taste. Wheat bran -50g. Egg - 2 pcs. Semi-dry red wine (or water) - 300 ml. Powdered sugar - 1 tbsp. l. Carnation - 1 pc. Lemon juice and zest - 1 pc.

Cooking method:

1. To prepare the pudding, milk with l tsp. cinnamon bring to a boil, add bran and salt, cook for 5 minutes, cool.

2. Add the yolks to the mixture, beat the whites, add them to the prepared mixture.

3. Grease four molds vegetable oil, put the prepared mass into molds and refrigerate for 1 hour.

4. Boil wine with sugar, 1 tsp. cinnamon, cloves, lemon zest and juice. Combine the prepared filling with fruit and leave for 1 hour.

5. Turn the pudding out of the molds onto the plates, pour over the fruit filling and serve.

Look at the photo of recipes for diet desserts for weight loss - doesn't it look very appetizing?

Recipes for curd casseroles for weight loss

Below are recipes for cottage cheese casseroles for weight loss, for the preparation of which you will need very simple ingredients.

Cottage cheese casserole.

Ingredients:

Cottage cheese with fat content up to 5% - 500 g. - 2 tbsp. l. Raisins - 2 tbsp. l. Egg - 1 pc. Flour - 2 tbsp. Vanillin - 1 pinch Honey - 1 tbsp. l. Stevia sweetener - 3 drops.

Cooking method:

1. Beat the egg with a pinch of salt. Add cottage cheese, vanillin, raisins, sweetener and honey, mix everything well.

2. Bran pre-steam hot water(for 2 tablespoons you need about 100 ml of water) and leave for 10 minutes. Add bran to cottage cheese. At the end, add flour. The mass for the casserole turns out to be especially lush if it is whipped with a combine for a long time. During this time, it is saturated with air, and very little flour is needed.

3. Sprinkle the baking dish with flour. Then pour in the curd mixture. Bake in an oven preheated to 180 ° C for 35-45 minutes until golden brown.

Serve the cottage cheese casserole warm with sour cream, jam or honey.

Curd-apple casserole.

Ingredients:

Fat-free cottage cheese - 500 g. Egg - 1 pc. Apples - 5 pcs. Stevia-based sweetener - a few drops.

Cooking method:

1. Grate apples.

2. Mix all the ingredients and put in a greased form.

3. Bake in an oven preheated to a temperature of 100 ° C until cooked.

Casserole "Without flour".

Ingredients:

Low-fat cottage cheese - 250 g. Egg - 1 pc. Yogurt - 1.5 tbsp. Apples - 2 pcs. Dried apricots - 6 pcs.

Cooking method:

Put everything in an oven preheated to a temperature of 200 ° C. Bake for about an hour. Turn off the oven, but do not open the door for another 10 minutes.

As you can see in the photo, this diet dessert for weight loss, despite the absence of flour, turns out to be very magnificent.

Delicious desserts for weight loss

These delicious desserts for weight loss can be prepared when you really want sweets, but the scales “say” you can’t.

Dessert "Autumn".

Ingredients:

Pumpkin (pulp) -500g Lemon - 1 pc. Cashew nuts -10g Honey (liquid) - 1 tbsp. l.

Cooking method:

1. Peel the pumpkin, wash and dry with a paper towel, and then grate on a coarse grater. Grate the lemon zest and squeeze out the lemon juice. Chop cashews.

2. For dressing, mix lemon juice with honey. If you have frozen honey, then it can be melted in a water bath. Mix pumpkin with nuts and lemon zest.

Divide the resulting mixture into bowls and refrigerate.

Sweets "When you want something sweet"

Ingredients:

Plum or cherry nectar - 200 g (high-quality and with added sugar). Gelatin -10g. Almonds -10g.

Cooking method:

1. Soak gelatin in cherry nectar.

2. When it swells, dissolve the gelatin completely (either in the microwave or in a water bath, but do not boil).

3. Pour nectar with gelatin into molds, sprinkle with chopped nuts on top and put in the refrigerator to harden.

4. When the sweets are frozen - pull them out of the mold, and if the molds are large - cut into portioned pieces.

5. In order to make it easier to get the jelly out of the mold, it is necessary to briefly lower the bottom of the mold into hot water.

Apple dessert on rosehip broth.

Ingredients:

Dried wild rose - 2 tbsp. l. Apples -2-3 pcs. Stevia-based sweetener - a few drops. Cinnamon - on the tip of a knife.

Cooking method:

1. Brew rose hips (bring to a boil, but not) in 200 ml of water, leave for 1-2 hours.

2. Add sweetener and cinnamon,

3. Grate apples or cut into slices.

4. Add apples to the broth, cool.

5. This dessert can be served with grain bread or crispbread. It perfectly satisfies hunger and contains.

Low calorie cottage cheese desserts

Desserts made from cottage cheese are usually quick and easy to prepare, low in calories, and also a great mood booster!

Apples stuffed with raisins and cottage cheese

Ingredients (for 8 servings):

1 kg apples (large);
500 g low-fat cottage cheese;
100 g raisins;
sugar;
crushed walnut kernels.

Soak the raisins in boiling water, rinse (to remove grains of sand), spread on a towel to dry.
We dry the kernels of nuts in a dry frying pan, after which, as far as possible, we peel and chop.
We wash the apples, cut off the top of each apple (these tops can be saved), carefully remove the seed pods with a teaspoon, scrape out some of the pulp.
We beat the cottage cheese in a blender (or turn it in a meat grinder). Mix raisins, nuts, apple pulp, sugar and put inside the apples. If you have saved the tops of the apples, cover the apples with them.
We spread the apples on a baking sheet and bake in the oven at a temperature of about 160 degrees Celsius for half an hour.
Take the apples out of the oven. Dessert is ready!

Diet cottage cheese casserole

Ingredients (for 1 serving):

fat-free cottage cheese (180 grams);
chicken egg (1 piece);
apples (50 grams);
oat bran (1 tablespoon);
yogurt (1 tablespoon);
berries, mint leaves, jam, chocolate, honey - to taste, for decoration.

Beat the cottage cheese in a blender (you can pass through a meat grinder or crush with a fork).
Take a medium-sized deep plate that you will put in the oven.
Pour bran and finely chopped apples into a plate. Add egg and cottage cheese, mix everything thoroughly. Fill with yogurt.
Bake at about 200 degrees Celsius for about 20 minutes.
Present the casserole with mint, berries, and so on. Bon appetit!

low calorie recipe cottage cheese casserole without flour is presented in the following video:

Dessert from cottage cheese with berries (without baking)

Ingredients (for 2 servings):

currants, cherries (fresh or frozen) - 150 grams;
fat-free cottage cheese (0.6%) - 150 grams;
yogurt without additives - 70 ml;
2 teaspoons of natural honey (15 grams);
5 walnuts (25 grams peeled).

Rinse the berries, sort out - remove twigs, leaves, and so on. Place on paper towel to drain excess water. Then put it in a blender and puree.
Grind the currants through cheesecloth or a fine-mesh strainer to get a clean puree without stones and pieces of skin.
Dry the nuts in a pan or in the microwave, remove the husk and skin from the slices.
Mix berry puree with nuts (leave one or two walnut slices for decoration) and honey.
Beat cottage cheese with yogurt with a blender.
Arrange in ice cream makers, alternating the curd and berry layers.

Cottage cheese dessert with strawberries and oatmeal

Ingredients for one serving:

homemade cottage cheese - 100 grams;
homemade sour cream - 2-3 tablespoons;
sugar - 1 tablespoon (you can also without sugar);
vanilla sugar - at the tip of a teaspoon;
fresh strawberries - 100 grams;
dry oatmeal - 40 grams;
a piece of chocolate or a mint leaf - to give the dish a finished look.

Squeeze out the whey from the curd. Cottage cheese should be fresh, not sour. Together with sour cream, beat it in a blender. Creams are fine too. We put sugar in there. Instead of a blender, you can use a mixer, if this is not possible, you can knead the cottage cheese with a fork.
We wash the strawberries, remove the leaves and twigs. We cut the berries into slices.
Next, we divide the curd mass in two. Pour half into a creamer and fall asleep oatmeal(You can pre-heat them a little in a frying pan without oil to acquire a golden color and a caramel flavor). We put a little strawberries and pour the second half of the curd mass on top.
Beautifully decorate the dessert with strawberries. Bon appetit!

Dessert curd-apple in the microwave without sugar

Ingredients for one serving:

homemade cottage cheese - 200 grams;
sweet apple - 1 fruit;
chicken egg - 1 piece.

For this dish, we need cupcake molds, silicone is best.

We wipe the cottage cheese through a fine sieve, crush with a fork or beat with a blender.
Stir the egg into the curd mixture.
We clean the apple from the peel and seed pods, wipe it on a coarse grater.
We mix everything together, lay out in molds. It is better to take them without any drawings on the bottom, so that the curds are easier to separate.
We put the forms in the microwave, bake at a power of 700 watts for about 8 minutes.
For presentability, when serving, you can add honey, chocolate, berries or sprinkle cinnamon, cocoa, ground nuts on top.

The recipe for cottage cheese and apple soufflé is offered on the video:

How to cook a low-calorie panna cotta?

One of the simplest, fastest and at the same time delicious desserts. We will need:

cream 10% (100 ml);
low-fat milk (300 ml);
gelatin (10 grams);
sweetener;
silicone molds for cupcakes.

Pour gelatin with water at room temperature and let it brew for 20 minutes so that it swells.
Mix milk and cream, send to the stove, bring almost to a boil, stirring constantly.
When the mixture has cooled to room temperature, add the sweetener and gelatin. Stir until the gelatin is completely dissolved over low heat.
Pour into molds, let cool slightly and refrigerate.
If it is not easy to get the panna cotta out of the mold, you can put the mold with the bottom in hot water for a few seconds, then put a saucer on top and turn it over.
You can decorate the snow-white mass, similar to ice cream, with berry jelly or lemon slices.

You can clearly see how a dietary panna cotta is prepared in the following video:

Fruit mousse with yogurt

Ingredients for 4 persons:

raspberries - a handful;
banana - 1 piece;
low-fat yogurt - 150 ml;
natural honey - 2 tablespoons;
ice cubes (optional) - 6 pieces;
some vanilla (or vanilla essence)

Whisk banana, raspberries, vanilla in a blender.
Put the resulting mousse in the refrigerator for 3 hours.
Before serving, combine yogurt and honey. We take tall transparent glasses or something similar and put them equally: first, fruit mousse, and pour yogurt with honey on top. Decorate with berries on top. In the heat, you can add ice cubes to the treat.

banana smoothie

Ingredients per serving:

low-fat milk - 300 ml;
banana - 3-4 pieces;
a spoonful of honey

The proportions of all components can be selected “by eye”, changing their ratio right during cooking. Whisk everything together in a blender, pour into cocktail glasses and voila!

Delicate dessert of white wine and berries

Ingredients per serving:

dry white wine - 300 ml;
any berries (fresh, summer, seasonal, frozen) - 180 grams;
sheet gelatin - 5 grams;
sweetener - 1 tablespoon.

Put the gelatin in cold water and let it stand.
We mix the wine with the sweetener, put on low heat to warm it up, but in no case bring it to a boil.
Put the gelatin in the heated mixture, mix well, let cool.
We take glasses, put berries in them, pour wine into them and put them in the refrigerator.
The dessert is ready when the jelly hardens.

Lemon and orange granita

Ingredients for one serving:

water - 500 ml;
lemon juice - 100 ml;
orange juice - 100 ml;
sweetener -100 g;
honey - 2 tablespoons;
lemon balm, mint, lavender, cherry leaves - optional.

Dilute sugar in half the water, put on fire and bring to a boil. If desired, any combination of lemon balm, lavender, cherry leaves and mint can be added to the mixture.
Cook for a few more minutes, add the rest of the water, bring to a boil again, remove the jelly from the stove, add citrus juices.
We filter, without waiting for cooling. Next, wait until the mixture cools to room temperature.
Pour honey and pour into silicone containers.
We put in freezer for an hour or two.
We take it out of the freezer, break the ice, put it back in the freezer.

Fruit salad with honey

Ingredients for two servings:

canned pineapple - 250 grams;
orange - 1 piece;
grapes (preferably pitted) - 150 grams;
large banana - 1 piece;
kiwi - 1 piece;
orange peel - 1 teaspoon;
honey - 1 tablespoon;
half a lemon or lime.

We drain the liquid from the jar of pineapples, but not completely - we will leave about 25 grams for the salad, and we will no longer need most of it.
We remove the peel from all the fruits and carefully cut the flesh into large even cubes with a thin sharp knife. We do the same with pineapples.
Add grapes to the mixture.
In a separate small bowl, combine honey, squeezed lemon juice, the remains of pineapple juice. Grate the orange zest there.
Stir the cocktail and pour over the salad. All is ready!

Recipe diet salad with banana, orange, kiwi, corn flakes and natural yogurt is offered in the following video:

Candy balls made from dried fruits and nuts

Ingredients:

dried apricots - 5 pieces;
prunes - 5 pieces;
dates - 3 pieces;
almonds - 50 grams;
walnuts - 50 grams;
bran - 1 tablespoon;
coconut flakes (cocoa, sesame seeds) - 15 grams.

Rinse and dry the dried fruits, and heat the nuts in a dry frying pan and remove the husk.
Combine dried fruits, nuts and bran in a blender and chop.
Quickly roll up small balls from the ground composition, which you dip in chips.
Can you let them get rid of excess water to make them stronger and last longer.

Marmalade without sugar - the lowest calorie dessert

Ingredients for one serving:

hibiscus tea - 20 grams;
agar-agar - 2 teaspoons;
stevia as a sweetener.

Brew hibiscus tea for 10 minutes.
Boil the agar in water for about 2 minutes and add the finished tea, after passing it through a fine sieve.
Sweeten and flavor to your liking. You can also add your favorite berries.
Pour the mixture into molds and leave in the refrigerator to cool.
When serving, marmalade can be dipped in coconut flakes.

Various marmalade options for a slim body are presented in the following video:

Life without sweets cannot be complete, but if you need to limit the number of calories in food, this does not mean that sweets should be completely abandoned. Take on board recipes for low-calorie desserts and that will make losing weight pleasant and tasty.