Can I keep my feet in hot water? How to soar the legs of a child and an adult with a cold or cough

The fact that the legs and arms need to be kept warm in winter is known to each of us from childhood, and from childhood we also became convinced of the correctness of the sign “wet feet - to a cold”. A sign is a sign, but you can prevent a cold. So, if you get your feet wet, a hot foot bath can help keep them warm.

You can warm your feet in hot water with mustard, if, apart from wet shoes and frozen feet, nothing else bothers you. And if you already feel a slight malaise, dryness and discomfort in the nasopharynx, feel squeezed and broken, then the virus has already activated. You can stop it by taking a warm foot bath with salt or herbs, gently warming frozen and stressed feet, washing away fatigue from them. Warm your feet in the bath for 15-20 minutes, then rub your feet dry, put on woolen socks and go to bed under a warm blanket.

Options for warming foot day baths can be as follows:

Hot mustard foot bath: fill a deep basin or bucket hot water(temperature 40-42 degrees), to enhance the effect, dissolve 1-2 tablespoons of dry mustard in it, sit more comfortably, relax with your feet in the bath. Add hot water as it cools.

Warm salt foot bath it is prepared in the same way as hot, but the water temperature is slightly lower - 37-38 degrees, and you need to dissolve a full tablespoon of table or sea salt in it. At the end of the procedure, pour over your feet. warm water, dry them off, put on your socks and go to bed.

- Herbal foot bath: Mix equally chamomile flowers, peppermint leaves, stinging nettle and sage leaves. Pour 4-5 tablespoons of the collection with a slide with a liter of boiling water, cover and put on a low heat for 20-30 minutes. Strain the infusion, squeeze and pour into a basin or bucket, diluting with warm water to 37-39 degrees. Using the same recipe, you can prepare a decoction of hay dust.

If your feet are not just wet, but also very cold, then it will help to warm them foot massage: Sit in the "lotus" position, pulling your foot towards you, and rub it well using different techniques: with the pads of the fingers, the edge of the palm, the "knuckles" of the hand folded into a fist. Alternating stroking and rubbing, massage the foot and then the back of the foot to redden and warm it. Do the same massage on the other foot.

Hot bath for hands, causing a reflex rush of blood to frozen feet, may well replace the foot, if, say, the feet get wet on the way to work, where it is uncomfortable to soar.

All you need for the procedure is a hot water tap and about 20 minutes of free time. Just put your hands up to your elbows under the stream (and at home it is better to lower them in a basin). The initial water temperature is 38-39 degrees (pleasantly warm), and then gradually increase it to 42-43 (hot) over 10 minutes and keep it at this level for another 5-7 minutes. Dry your hands and put on a long-sleeved wool sweater.

Be sure to take a hot hand bath at night if you walk down the street without gloves on a damp, cold and windy day. After the procedure, put on warm pajamas, and warm gloves or mittens on your hands and lie down in such outfit under a woolen blanket for at least an hour.

The cough can suddenly take over. It's good when there is a possibility of bed rest and full treatment. But in our time we mostly get sick "on the job." How to relieve colds or flu and coughs? From generation to generation, a wonderful way has been passed down - to steam your legs when you cough. But does everyone know how to properly soar their legs in order to help, and not harm a sick body? There are many recipes for steaming feet - which one to choose? Is it possible to steam feet for everyone, without exception? Everything in order.

Benefits of steaming procedures in treating cough

Such a seemingly simple method as a hot foot bath has a very important effect on the body for colds, coughs, runny nose, sinusitis and other similar diseases. Why does he help? The fact is that the high temperature of the water promotes blood flow to the lower extremities from the organs affected by the virus. Steaming improves blood circulation, which means that the body begins to fight viruses more effectively and fights coughs faster.

The benefits of steaming the legs are undeniable if the patient suffers from a runny nose, dry or wet cough, chills, sore throat. The procedure can be carried out for both adults and children, if done correctly. If the child has a cough and snot, a hot foot bath will help relieve inflammatory swelling in the airways, which means it will ease the symptoms and relieve the baby of discomfort. It is recommended to soar with a dry cough rather than a wet cough, since an increase in local body temperature contributes to the formation of phlegm.

It is important that the procedure for steaming legs is not only an effective, but also a cheap way to restore health. The benefits of this procedure, as we have already found out, are great, and the costs are minimal: any housewife will have everything that is needed at hand.

How to soar your legs: the secrets of traditional medicine

In order for a hot foot bath to bring the expected effect and not harm the body, you need to soar your feet correctly. Steaming is practically harmless, but it cannot be done in some cases:

at a body temperature of more than 38 degrees, this will only increase the load on the body,
during pregnancy, it is highly discouraged to soar your legs,
in the presence of hypertension - in this case, a doctor's consultation is necessary,
with a tendency to allergies, if foot baths are performed with the addition of herbs or infusions,
children under 4-5 years of age should soar their feet with great care, as hot water can burn the delicate skin of the child.

If there are no such contraindications, you can safely warm your feet with hot water. Subject to the rules, this procedure will please with the quickest effect.

No matter how familiar a basin with hot water and legs lowered into it looks, it is better to soar your legs in a deep bucket or bath so that the water covers the calf muscles. The effect will be felt much faster.

You do not need to put your feet in hot water right away so that the body does not experience stress. It is better to pour water at a temperature of 37-38 degrees, lower your feet into it for a few minutes, and then gradually add boiling water. The maximum recommended temperature is 43-44 degrees. You should feel a slight tingling of the skin and a pleasant warmth.

The duration of the procedure should be on average 20-25 minutes, with a good reaction of the body, you can increase the time to 40 minutes. It is not recommended to keep your feet in hot water longer.

After steaming, it is better to put on warm socks and lie under the covers. It is categorically impossible to go out into the cold. That's why the best time for foot baths - before going to bed.

How many days you can continue to soar your legs if you have a cough, depends on how well the body will fight the infection. Cold symptoms usually go away after 7-10 days.

Folk recipes

To improve the steaming effect, traditional medicine recommends adding salt, mustard, iodine, and medicinal herbs to hot water.

Baths with salt are very useful. In addition to the warming effect, thanks to the salt, the skin is cleansed, the destruction of microbes. For such baths, you can use the usual or sea salt... Well relieves the symptoms of a cold, treats cough with a hot bath, to which 3-4 tablespoons of salt and coniferous infusion are added. This bath will also have a calming effect due to its scent.
It's easy and always affordable to make a baking soda foot bath. Dissolve 3-4 tablespoons of baking soda in a bucket of hot water and steam your legs. The effect is the same as that of salt, besides, soda has an antifungal effect and eliminates unpleasant odors. It is also useful to dissolve salt and soda in water at the same time - they enhance beneficial features each other.
Baths with essential oils of lemon, mint, tea tree, rosemary. Inhaling the vapors, the patient will also feel the effect of inhalation, and the cough will go away faster. Hot water warms the body, and essential oils are vaporized through the respiratory tract into the lungs, helping to fight coughs.
Baths with medicinal herbs such as sage, mint, lemon balm, calendula, chamomile flowers, oregano, wormwood are also very useful for coughing. You need to take 300-400 g of herbs, pour boiling water, insist and pour into a bucket of hot water. Steaming feet with herbs has a warming, soothing and firming effect.
One of the most common recipes traditional medicine- mustard trays. Mustard has a good warming effect, combined with hot water, it provides blood flow to the legs and increases blood circulation. In order to soar your feet with mustard, you need to dilute 3-4 tablespoons of mustard powder in a bucket of hot water. During the procedure, a burning sensation appears. It should not be too strong - it is fraught with skin burns. The action of mustard diluted in hot water can be compared to mustard plasters, which are usually placed on the chest and back when coughing. Foot baths have the same effect.
Garlic baths are popular for coughs. Everyone knows the antiviral effect of garlic, and hot water will enhance it. To prepare the bath, you need to crush a few cloves of garlic, pour boiling water over them and let it brew for 5-6 hours. The resulting infusion is then heated and poured into hot water. The disadvantage of a garlic bath is a strong, persistent smell.
Soaring feet with iodine is also popular. But iodine is more antimicrobial than warming.

There are many recipes for foot baths. You can alternate the additives, try their combinations. The main thing is to regularly steam your legs and follow the rules that help to get the maximum benefit from steaming.

Let's summarize.

You don't have to take expensive medications to beat a cough. You can use folk remedies, one of which is to soar your feet in hot water. This procedure is suitable for almost everyone, with the exception of people with individual intolerances and pregnant women. If you follow simple rules, provide the patient with peace and warmth after the procedure, then the effect will not be long in coming. For an enhanced effect, herbs, essential oils, mustard, salt or soda can be added to the baths.

Soaring your feet is not only useful, but also pleasant, because this procedure helps to heal cough and runny nose, relax, warm up, has a cosmetic effect on the skin, and when using additives, it will also become a means for inhalation.

Feeling the first signs of a cold? Do not start the disease and immediately arm yourself with a basin of hot water. The warming bath effectively relieves a runny nose and cough, improves blood circulation and helps to activate the body's defenses.

Taking hot foot baths is a very beneficial procedure for the body. It boosts immunity and forces the body to resist disease. If you feel tired after working day or accidentally caught in the rain and overcooled, the best solution will steam your legs before going to bed and go straight to bed.

Soar feet with mustard

If you add a spoonful of mustard powder to a hot bath, then you will soon notice that the symptoms of the disease gradually disappear. Mustard has strong bactericidal properties. With a strong cough, it promotes the excretion of phlegm. In addition, mustard has a warming effect.

The most common illnesses in which people float are colds and flu. Hot water affects the vessels located on the legs, it raises the body temperature, and blood flows out of the sinuses and bronchi. It becomes much easier to breathe, and the exhausting cough loses its position.

How to properly take foot baths

The procedure is very effective if carried out without errors. Take a deep container. Any basin is fine for this. Fill it with warm water. Let the water fill it to the top so that your feet and lower legs are completely submerged.

Place your feet first, not in hot, but in warm water: this way you will get rid of sudden changes in temperature. And gradually add hotter water. You shouldn't soar your feet in too hot water: it will bring harm rather than benefit.

After the end of the session, it is necessary to provide warmth to both the legs and the whole body. Put on warm wool socks and cover yourself with a blanket.

Herbal foot baths

After taking foot baths, you cannot immediately go outside. Therefore, this procedure is usually performed before going to bed. Feet can be soared both with the use of mustard powder and with the addition of herbal preparations. Pharmacy chamomile, peppermint and sage are best suited for this purpose.

The use of herbs will allow you to combine this procedure with inhalation. In this case, the impact on the body will also manifest itself through the respiratory system. Breathe in a couple of herbs through your nose and you will feel relieved. This kind of inhalation is very helpful in relieving coughs and nasal congestion.

Who Shouldn't Soar Feet

Before carrying out the procedure, it is best to find out about the contraindications. There are special situations when steaming the legs leads to undesirable consequences.

Do not soar your feet at elevated body temperature. The body is already too depleted in the fight against fever, so do not add unnecessary problems to it.
During pregnancy, hot foot baths are contraindicated, you should not create critical loads on the body. It is unknown how he will react to this.
If you suffer from any kind of hypertension, you can only float your legs after consulting your doctor. This procedure can lead to increased heart rate and increased stress on the heart.
For people prone to allergies, herbal foot baths are a lot of hassle. You can simply steam your feet in hot water.

Warming foot baths are very effective and increase the body's resistance to various diseases... If you decide to soar your legs, find out all the nuances of this procedure. Always be healthy, do not get sick and do not forget to press the buttons and

At the time of our grandmothers, and even more so the grandmothers of our grandfathers, a doctor and medicine were something exotic and elite, so they were treated with what was at hand. However, even with modern development medical science and accessibility medical care many "old-fashioned" methods of treatment remain relevant. A hot foot bath is one such remedy. It's simple, cheap, affordable, and most importantly effective.

To achieve a good healing effect from hot foot baths, you need to adhere to rules that are easy to follow at home.

Soaring feet: what does it give?

The most common illnesses for which legs are advised to float are colds and flu. However, there are many more indications for such home physiotherapy. But how does a hot foot bath work? Everything is quite simple and obvious: hot water raises the local body temperature, the vessels of the legs expand and become a kind of depot for blood, which flows from the swollen organs of the head, neck and chest- nose, sinuses, trachea and bronchi. It becomes easier to breathe, the inflammatory edema of the sinuses and respiratory tract decreases, a dry, exhausting cough is losing ground.

When to soar your feet?

If you are cold and know from experience that tomorrow you will wake up with a stuffy nose and a cough, urgently steam your feet - a hot bath increases blood circulation and even stimulates the immune system. After the procedure, drive away warmer and drink a fragrant tea with lemon and honey.

If you have a runny nose, a hot bath will ease breathing, help clear your nose, and soothe the burning sensation.

If you are coughing but no longer have a fever, a hot foot bath will ease the expectoration and soothe dry cough.
If you've had a hard day and your feet are buzzing with fatigue, give them a gift - a warm foot bath. In this situation, it is not necessary to bring the water temperature to 42-43 degrees - just pleasant warm water is enough. However, keep in mind that the water in the container will cool quickly and you will still need hot water - you will be adding it to keep the temperature at the correct level.

If you are experiencing insomnia, use a not very hot foot bath. Increase the temperature gradually, avoiding cooling and at the same time, without forcing the body to endure excessive temperatures - the main thing for you is to calm down nervous system... At sleep disorders soar your feet at night.

If you have old, hard calluses on your feet, steaming your feet will help remove hardened tissue and soften the skin. After such a procedure, with the help of scissors and tweezers, remove everything unnecessary, generously lubricate your feet with cream (special for feet, baby or even ordinary margarine), put on them plastic bags and warm socks on top.

For cracks, fresh calluses and other inflammations on the feet, use a disinfectant bath (see below).

Contraindications for hot foot baths

It is equally important to know the contraindications, that is, those conditions in which hot steaming of the legs can be dangerous.
Never soar your feet at elevated body temperature! The body is already having a hard time in the fight against fever - do not add unnecessary problems to it.

When pregnant, use only warm foot baths. During this period of life, you should not create critical loads on the body - you never know how it will react.

If you have hypertension or some other medical condition of cardio-vascular system, soar your feet only after consulting a doctor. Of course, in some cases, hot foot baths are used even for hypertensive crises, when blood pressure The outflow of blood from the head increases sharply (which, in fact, occurs with hot foot baths) can save you from a stroke. But nevertheless, this procedure also leads to an increase in heart rate and additional stress on the heart, therefore, such patients can soar their legs only after consulting a doctor.

Children need to soar their feet with extreme caution. If the child does not differ in excessive mobility and is used to obeying you, you can start hovering his legs from 4-5 years old. However, do not overdo it with temperature - baby's skin is still very sensitive. Focus on his feelings, do not bring the matter to tears. And, of course, remember about safety precautions: do not leave a kettle with boiling water next to it.

Allergy sufferers should special attention belong to the additives for hot foot baths. You can simply steam your feet in plain water or pick up oil or a collection of herbs that are not allergic to.

How to soar your feet?

If you have a cold, the optimal water level for a hot bath is your knees, so that your shins are completely submerged. In short, it will be better if you use not a basin, but, say, a wide bucket and a bath.
Prepare a kettle or jug in hot water (fill it with boiling water), a container where you will soar your feet, a towel and warm woolen socks.

To begin with, pour just warm water with a temperature of 38-39 degrees into the container. After about two minutes, add a little boiling water to make the water hot; after 2-3 minutes - a little more, etc. Your feet will gradually get used to it, and the rise in water temperature will not be noticeable.

The duration of the procedure is 10-15 minutes.

Now dry your feet and put on warm socks. It is better if you go to bed after the procedure.

If you feel good, then perhaps after such a procedure you will want to do yourself a pedicure - after all, your legs are steamed and keratinized areas can be easily removed. However, in case of a cold, refrain from this cosmetic manipulation - now it is important for you to cover your legs as soon as possible in order to keep warm as much as possible. On extreme case- rub the soles of your feet with a pumice stone directly in the water, and quickly lubricate already dry skin with cream and put on socks.

Hot foot bath additives

Want to enhance the healing effect of hot foot baths? Then use supplements.

Mustard. Dry mustard powder is added to hot foot bath water for colds. Such a procedure will combine two methods at once - mustard plasters and steaming. Mustard, while irritating to the skin, causes additional blood flow to the legs and stimulates the immune system. The usual dosage of mustard is 1 tablespoon of dry powder per liter of water (half as much for children and people with sensitive skin).

Potassium permanganate. Used to relieve inflammation and fast healing small wounds on the legs. The potassium permanganate solution for the procedure should be intense pink, but not maroon. Expect areas of your feet that have been immersed in the solution to take on a light brownish tint with a sharp border on the top. Do not be alarmed - the color will completely disappear in 2-3 days.

Essential oils are a great supplement for colds. And the point here is not that oils are absorbed through the skin, but that the effect of such a procedure will be double - you will soar your legs and simultaneously carry out inhalations. Steam mixed with medicinal composition oils, penetrates the respiratory tract, expands the bronchi and facilitates the passage of viscous sputum. For this purpose, fir, eucalyptus or cedar oil is usually used.

Herbal teas added to the hot foot bath water will also give you the ability to inhale at the same time. Add to the water decoctions of the same herbs that are usually used for inhalation when coughing - sage, calendula, St. John's wort, chamomile.

Steam your feet properly and let your ailment evaporate with the steam!

The article was prepared by the doctor Kartashova Ekaterina Vladimirovna

Many patients ask whether it is possible to warm their feet under pressure, how hot water affects the patient's condition. The answers are given in the article.

The hypotensive effect of hot foot baths is explained by the fact that warm water promotes the expansion of blood vessels, which are narrowed at high and are in a state of spasm. Blood begins to circulate freely in the lower extremities, the load on the heart muscle decreases.

Feet soaring stimulates the following:

improves blood circulation in the kidneys, brain and liver;
the interval of rest of the heart muscle increases;
resistance decreases;
normalizes;
improves vascular blood flow;
the amount of blood pushed by the left ventricle increases;
the return of blood to the right lobe of the heart muscle is normalized.

Foot baths strengthen the immune system. This is explained by the fact that hot water affects biologically active points that are located on the foot and are responsible for the functioning of internal organs.

Warm water activates the endocrine glands, which is a good prophylaxis. Due to the normalization of blood circulation, the condition of the skin improves.

Is it possible to warm my legs with increased pressure?

Even in ancient times, healers reduced high pressure hot baths. Such folk method helps quickly. For its high efficiency, it was called "ambulance". Hot water lowers pressure gently, without risk of occurrence.

But warming up has many contraindications, which are useful to familiarize yourself with before starting the procedure. So experts prohibit foot baths when:

... There is a risk of miscarriage;
... There may be increased bleeding, the appearance of health problems;
varicose veins. Veins are often affected in the legs. And while vaping, blood flow to the extremities increases. As a result, the disease progresses;
high body temperature (more than 38 degrees). There is a possibility of its further increase;
children under 4 years old;
acute myocardial infarction;
skin diseases of the lower extremities (wounds, cuts);
actively developing tuberculosis;
, in which the blood circulation of the heart and brain is impaired;
benign, malignant neoplasms on the legs.

Official medicine does not recommend soaring feet for people with cardiovascular disorders. This is explained by the fact that warming up. Traditional medicine claims that hot baths are the best option remove unpleasant. After all, when blood flows from the head to the extremities, the patient becomes better.

How to properly soar your legs with hypertension?

Often people float their feet incorrectly. Because of what new health problems appear.

do not eat before the procedure;
the water temperature should not exceed +40 degrees;
It will not be superfluous to add essential oils to the water. This will have not only a therapeutic, but also a cosmetic effect;
the limbs should be immersed in water up to the knee;
every four minutes it is necessary to add boiling water to a jug to maintain the optimum temperature;
keeping your feet in a container of hot water should be no longer than 15 minutes. But if the state of health has worsened during the process, it is worth ending the procedure immediately;
while vaping, it is allowed to use mineral water;
after the bath, you must definitely lie down;
after therapy, you need to wipe your feet dry with a terry towel and put on warm socks. This will help keep you warm;
after steaming, do not take a shower or rinse the limbs under running water;
after vaping, it is not recommended to go outside for about 3 hours.

It will not work to completely get rid of pathological vasospasm by regular soaring of the legs. But you can prevent the development of a hypertensive crisis and significantly improve your well-being.

Exists different types foot baths. The specific option is selected individually, taking into account the characteristics of the body and the state of health of the patient.

Coniferous baths

Baths with the addition of pine needles have a beneficial effect on the functioning of the heart. High temperatures promote vasodilation. Essential oils through skin covering penetrate into the body and have a positive effect on the central nervous system. It is noted pronounced.

The recipe for making a coniferous foot bath is given below:

heat the water to +36 degrees;
add three tablets of coniferous concentrate. It is also allowed to use the product in liquid form, taking into account the proportion of 10 ml of medicine per liter of water;
stir thoroughly.

To better dissolve the concentrate, you should first dilute it in a small amount of hot water.

Feet should be soared no longer than 10 minutes. The procedures are carried out every other day. The course of treatment is a month.

Some use fresh, freshly harvested raw materials. It is believed to be more effective.

Mustard baths

Gently but quickly reduce the high pressure of the bath with the addition.

Their action is based on the fact that the outflow of blood to the legs is accelerated. They have a warming and local irritating effect. Show antiseptic properties. Mustard baths give a good result for fungal and bacterial infections.

With regular use, blood flow is normalized to internal organs, spasms of smooth muscles, vascular walls pass.

To prepare a foot bath with mustard powder, you need to heat the water to +40 degrees. Dissolve mustard powder in it, based on a proportion of 50 grams of product per liter of water. The legs are lowered into a container with a solution and covered with a terry towel or blanket.

This is done to avoid inhalation of corrosive vapors. The procedure is carried out no longer than 20 minutes. At the end of it, the feet should be rinsed with warm water and wiped dry.

Bath Gaufe

The Gaufe bath is used to improve the blood supply to the limbs and heart muscle.

Promotes a rapid decrease in tonometer indicators.

The essence of the procedure is that the legs and arms are slowly warmed up, gradually increasing the temperature of the liquid.

For the Gaufe bath, take two basins of water heated to +37 degrees. Hands are placed in one container, and the patient's legs are placed in the second.

The patient's body is covered with a blanket. Water is gradually added, increasing its temperature by one degree every 2.5 minutes.

When the mark of +42 degrees is reached, the temperature is kept at this level for another quarter of an hour. It is useful to do such warming baths for 10 days.

Sodium chloride

Well reduce pressure and sodium chloride baths for the feet. The effectiveness of the procedure largely depends on the concentration of potassium and chlorine ions in the water.

The amount of active ingredients is selected individually for each person based on health data.

Baths with sea salt are useful for hypertensive patients

Chlorine and potassium ions are not absorbed into the human body. They cover the skin and form a salt protective layer, which provides long-term irritation of the receptor apparatus, which leads to a decrease in the tonometer's numbers.

To prepare such a bath, you need to take a sea (cooking) bath and dissolve it in heated to +40 degrees mineral water... For 5 liters of liquid, 200 grams of salt is required. Keep your feet in such a solution for no longer than 10 minutes. After warming up, rinsing the extremities with running water is not recommended. The procedure must be carried out for three weeks every two days.

Iodine-bromine

Ions, getting into the blood, improve its fluidity. When iodine reaches the cerebral cortex, it stops the processes of excitation, produces a sedative effect.

Bromine also has a calming effect. Under the influence high temperature it relaxes the walls of blood vessels.

To prepare iodine bromine foot bath, it is necessary to dissolve sodium iodide in water, observing the proportion of 100 grams of substance per liter of liquid. Add potassium bromide at the rate of 250 grams per liter of water.

Also dissolve 30 grams of seafood or table salt... Heat the water up to +37 degrees. Bath time is from 10 to 15 minutes. The duration of the treatment takes two weeks.

Hydrogen sulfide

Hydrogen sulfide baths are often carried out at resorts in Pyatigorsk and Sochi.

The procedure speeds up metabolism, improves peripheral circulation, tissue respiration.

The water temperature is selected individually for each patient. The concentration of hydrogen sulfide should not be less than 25 mt / l. Baths are done every other day for 10 days. Warm-up time is 10 minutes.

Can I keep my feet in hot water? How to soar the legs of a child and an adult with a cold or cough - bath recipes, temperature and procedure