A large number of people suffer from this or that disease, in which it is absolutely forbidden to use ordinary pastries, such as buns, cookies, bread, pies, and so on. Also, dietary baking is not recommended for those people who closely monitor their figure and want to look great. Such people are allowed only dietary baking. These baked goods contain less simple carbohydrates and fat than classic pastries. In addition, such pastries are easy on the stomach, which is also very pleasing. There are a lot of varieties of dietary baking. However, the main thing you need to know is how to cook it correctly so as not to harm your health or your figure even more. That is why we have collected for you great amount simple and clear recipes, how easy and simple it is to prepare healthy low-calorie pastries and what products are best to use. So, in this category, recipes are given on how dietary baking from rye flour is prepared, oat flour, diet cottage cheese pastries, diet pies, diet bread and other no less appetizing, and also very delicious recipes diet baking. Also in this rich category you can find recipes that are supplemented step by step photos. Such recipes are very convenient, as they greatly simplify the cooking process and reduce cooking time. Beginners in the culinary business simply cannot do without recipes with photos. Have you already chosen an interesting recipe, how is diet baking or baking for weight loss prepared? Then be sure to start cooking it. Believe me, with such recipes, baking is simply flawless. You and your loved ones will definitely love it.

06.03.2019

Kulich according to Dukan

Ingredients: cottage cheese, oat bran, starch, turmeric, sesame, egg, baking powder, milk powder

If you are on the Dukan diet, I suggest you cook a delicious and easy-to-cook Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder dough;
- sugar substitute;
- powdered milk.

21.02.2019

Diet cake for Easter

Ingredients: cottage cheese, honey, egg, starch, bran, baking powder, raisins, nuts, candied fruit

Ingredients:

210 grams of cottage cheese 2%;
- 3 tablespoons honey;
- 2 eggs;
- 2 tablespoons potato starch;
- 4 tablespoons bran;
- 1 tsp baking powder;
- raisin;
- hazelnuts;
- candied fruits.

22.03.2018

Diet bread in the microwave

Ingredients: oat bran, egg, yogurt, soda, lemon juice, salt

In just 7 minutes you will spend preparing delicious dietary bread in the microwave. I use this Dukan recipe often.

Ingredients:

- 4 tablespoons oat bran,
- 2 eggs,
- 2 tablespoons yogurt,
- half tsp soda,
- 1 tsp lemon juice
- a pinch of salt.

18.03.2018

Whole grain bread with bran in a bread machine

Ingredients: water, salt, sugar, butter, flour, bran, flax seed, yolk

Today we will bake a very tasty and healthy whole grain bread with bran in a bread machine. I have described the entire cooking process in detail for you.

Ingredients:

- 540 ml. water,
- 1 tbsp salt,
- half st.l. Sahara,
- 3 tablespoons vegetable oils,
- 800 grams of whole grain flour,
- 4 tablespoons oat bran,
- 3 tablespoons flax seed,
- 1 chicken yolk.

11.03.2018

Corn flour pancakes

Ingredients: milk, flour, baking powder, sugar, salt, butter, egg, boiling water

These pancakes made from corn and wheat flour have a very interesting taste. I have detailed the recipe for you.

Ingredients:

- 150 ml. milk,
- 5 tablespoons corn flour,
- 3 tablespoons wheat flour,
- 1 tsp baking powder
- one and a half tablespoons Sahara,
- a pinch of salt,
- 2 tablespoons vegetable oils,
- 1 egg,
- 20 ml. boiling water.

21.02.2018

Lenten pies with cabbage

Ingredients: flour, sugar, dry yeast, water, sunflower oil, salt, cabbage

Be sure to try these delicious lean cabbage pies. I have described the recipe in detail for you, there will be no problems with cooking.

Ingredients:

- flour - 650 grams,
- sugar - 1 tsp,
- dry yeast - 1 tsp,
- water - one and a half glasses,
- sunflower oil - 100 ml.,
- salt - 2 tsp,
- cabbage - one and a half kg.,
- sunflower oil - 2 tbsp.

17.02.2018

Air curd casserole

Ingredients: cottage cheese, egg, milk, semolina, sugar, raisins, butter, salt

Cottage cheese casserole great for breakfast or lunch. I have described the recipe for one of these casseroles in detail for you.

Ingredients:

- half a kilo of cottage cheese,
- 3 eggs,
- 180 ml. milk,
- 5 tablespoons decoys,
- 3 tablespoons Sahara,
- a handful of raisins
- 50 grams of butter,
- a pinch of salt.

17.02.2018

Mannik on kefir

Ingredients: semolina, kefir, sugar, egg, apple

This mannik is dietary. I described in detail the recipe for making a delicious low-calorie pie. Be sure to cook this mannik, its taste will pleasantly surprise you.

Ingredients:

- 250 grams of semolina,
- 500 ml. kefir,
- 100 grams of sugar,
- 1 egg,
- 1 apple.

10.02.2018

Brownie with cherries and cottage cheese

Ingredients: butter, chocolate, sugar, flour, egg, berry, cottage cheese, vanillin, salt

I suggest you cook this very tasty pie- brownie with cherries and cottage cheese. I have detailed the recipe for you.

Ingredients:

- 120 grams of butter,
- 100 grams of dark chocolate,
- 150 grams of sugar,
- 150 grams of flour,
- 4 eggs,
- 400 grams of cherries,
- 1 tsp baking powder
- 300 grams of cottage cheese,
- 1 tsp vanilla sugar
- a pinch of salt.

22.01.2018

Oatmeal dessert for sweet tooth

Ingredients: oatmeal, bran, egg, sugar, cinnamon, baking powder, yogurt, jam

If you are also a sweet tooth and really want to lose weight, then be sure to check out this simple recipe for delicious diet dessert oatmeal with yogurt.

Ingredients:

- one and a half cups of oatmeal,
- half a glass of bran,
- 2 eggs,
- 2 tablespoons powdered sugar
- 1 tbsp cinnamon,
- half tsp baking powder
- 2 cups of yogurt
- jam or any cream.

07.01.2018

Delicious mannik on kefir

Ingredients: kefir, salt, flour, sugar, semolina, butter, baking powder, eggs

Mannik is very tasty and healthy dish, which I usually cook for my children for breakfast. Cook it yourself, the recipe is very simple and fast enough.

Ingredients:

- kefir or sour milk - 250 ml.,
- salt - a third of a teaspoon,
- flour - 150 grams,
- sugar - 230 grams,
- semolina - 200 grams,
- butter - 50 grams,
- baking powder - 1 tsp,
- eggs - 2 pcs.

06.01.2018

Diet bread at home in the oven

Ingredients: kefir, flour, malt, soda, baking powder, flax seed, sesame seeds, seeds, ginger, carrots, seasoning, salt, oil

In a conventional oven, you can bake this very tasty diet bread. I have detailed the recipe for you.

Ingredients:

- 200 ml. kefir;
- 150 grams of wheat flour;
- 130 grams of rye flour;
- 60 grams of rye malt;
- 3 grams of soda;
- 4 grams of baking powder;
- 15 grams of flax seeds;
- 10 grams of pumpkin seeds;
- 10 grams of sesame;
- 10 grams of sunflower seeds;
- 4 grams of ground ginger;
- 8 grams of dried carrots;
- paprika;
- sea salt;
- vegetable oil.

10.12.2017

Diet Charlotte with apples

Ingredients: egg, flour, salt, apple, butter, sugar

Diet charlotte will appeal to those who follow the figure, but do not want to deny themselves delicious pastries. It is prepared with apples, in the oven, with a minimum amount of sugar and flour, quite simply and easily.

Ingredients:
- squirrels - 3 pcs;
- yolks - 1 pc;
- flour - 100 gr;
- salt - 1 pinch;
- apple - 1 pc;
- vegetable oil- 1 tablespoon;
- sugar - 1.5 tbsp.

27.10.2017

Diet cheesecakes in the oven

Ingredients: cottage cheese, cauliflower, carrot, egg, oat bran, oil, salt

I bring to your attention great recipe diet cheesecakes with oatmeal and cauliflower. The recipe is very simple.

Ingredients:

- 400 grams of cottage cheese;
- 100 grams of cauliflower;
- 100 grams of carrots;
- 3 eggs;
- 60 grams of oat bran;
- 15 ml. extra virgin olive oil;
- sea salt;
- vegetable oil.

04.08.2017

Cottage cheese casserole without flour and semolina

Ingredients: cottage cheese, milk, starch, egg, vanillin, blackberry

Perhaps this best casserole from cottage cheese, which can only be prepared with dietary nutrition. It contains neither semolina nor flour. And you can serve it for breakfast with tea or coffee.

Products for the recipe:
- 400 gr fat-free cottage cheese;
- 100 grams of skimmed milk;
- 50 grams of potato or corn starch;
- four eggs;
- a pinch of vanillin;
- 100 gr of berries.

05.04.2017

Steamed cheesecakes in a slow cooker

Ingredients: egg, sugar, cottage cheese, flour, salt, vanillin, raspberry, sugar

Cheesecakes can not only be made in a pan. They are no less tasty if you cook them in a slow cooker for a couple. Their recipe is very simple, and the result is wonderful. Give it a try, we're sure you'll love it!
Ingredients:
- 2 eggs;
- 3 tablespoons Sahara;
- 450 gr of cottage cheese;
- 100-120 grams of flour;
- 1 pinch of salt;
- 100-120 grams of flour;
- 1 sachet of vanilla sugar.
For sauce:
- 150 gr raspberries or strawberries;
- 1 tbsp Sahara.

Greetings dear friends. Today is on our agenda low calorie baked goods . Everyone loves to pamper themselves with goodies, but how to make sure that these goodies do not harm the figure and is it possible at all? Are there any secrets here?

Not easy goodies

There are secrets, while everyone knows about them, but few put them into practice. The most important for losing weight - reduce calorie content due to the competent selection of ingredients.

Nutritionists say that by consuming just 100 calories a day, you can prevent the appearance of an extra kilogram of weight per year.

Not too much, you say. But if you think about the fact that in 5 years you will not count a weight gain of 5 kg, it already sounds weighty, doesn't it?

I advise you to read my article

Today we will not talk about pastries from the store, because you can never be sure exactly what the manufacturer put under beautiful packaging(even if she with calories).

Our theme is home baking . If you are interested in purchasedlow calorie sweets, then you can look at the corresponding article on my website.

Complete replacement

What is proposed to be removed (or significantly reduced) from recipes ? I talked about this topic in detail in the article. . Here I want to dwell a little more on just a few ingredients.

Flour of the highest grade. It sounds beautiful (and looks - all so white and airy), but does absolutely no good. Some empty calories, starch and almost no fiber and nutrients. This is a real cement for your stomach, which slows down digestion.

As a substitute, you can take whole grain flour, buckwheat, rice, and especially coarse rye flour (it is believed that this flour is one of the most low calorie).

Another fashionable belief today is spelled flour (aka spelled). This is the same spelt from which the priest ordered his worker Balda to cook porridge in Pushkin's famous fairy tale. It is considered the progenitor of modern wheat and is very useful in terms of nutrients and vitamins.

Eggs. A very high-calorie product, per 100 g - 155 kcal. Some advise to replace them with quail eggs, I personally do not see much difference.

The most dietary option is to take only proteins. Well, or (if the recipe, for example, 3 eggs) take only one whole and two proteins.

Sugar. Scientists have long proven that frequent consumption of sugar is addictive, similar to that caused by drugs, cigarettes or alcohol.

If you really can’t do without sweetening, honey or sweeteners are taken instead. Popular in Lately Stevia is a natural sweetener that is made from plants of the same name.

Other components of dietary baking are

  • fruit purees (such as apple or banana) instead of margarine or butter
  • agar-agar instead of gelatin
  • low-fat yogurt or cottage cheese instead of heavy cream

In addition, if pastries are stuffed, it is worth monitoring its calorie content. Fried mushrooms or meat, marmalade from the store - not a good choice.

But vegetable or fruit (sugar-free) fillings, or cheese, nuts, dried apricots, low-calorie cottage cheese, pumpkin - everything will work perfectly. Are there any other options? Tell us about them in the comments.

Meanwhile, I'm starting to cook.

Both tasty and healthy

carrot pudding

Per 100 g - 85 kcal

We take

  • 200 g carrots
  • one protein
  • 5 g sugar (change to stevia)
  • semolina - 2 tsp

Cut the carrots or three on a grater, simmer in a pan, adding water, for about 15 minutes. Gradually add semolina, stevia.

Beat the protein in the foam, mix with carrots.

Put the mixture in a baking dish and send it to the preheated oven for 15 minutes.

pumpkin casserole

Per 100 g - 97 kcal

Need to:

  • 300 g pumpkin
  • glass of oatmeal
  • glass of milk
  • one egg

If the pumpkin variety is sweet, then sugar (sugar substitute) is not needed here at all.

Grind oatmeal with a blender. We heat the milk, introduce flakes into it, mix, let it brew for 10-15 minutes.

Rub the pumpkin on a fine grater, drain (squeeze) excess water.

We put it in the oatmeal mixture, add the sweetener, cinnamon (if you want), egg, soda there. We mix everything carefully.

We spread it in a mold and put it in a hot oven for 20-25 minutes.

I note that the hot dish is especially poorly removed from the mold and at the same time it looks more like porridge. That does not spoil its taste at all.

diet pizza

The following recipe is from this video.

In general, pizza is not quite a pastry - after all, it is not a sweet dish. But since it is also baked in the oven and in its “natural” form is very high in calories, I considered it my duty to introduce you to such an easy option.

per 100 g - 90 kcal

Required:

  • Carrots - 3 pcs
  • garlic - 1 clove
  • Adyghe cheese - 100 g
  • Egg - 2 pcs
  • Boiled breast - 110 g
  • Canned (fresh) tomatoes - 4 pcs
  • Green peas - 2 tbsp.
  • Onion - ¼ onion
  • Spinach - 50 g
  • Coarse flour - 1 tbsp.

Finely chop the breast, grate the cheese.

Grind carrots and garlic in a blender (food processor), add the egg, onion, then flour.

We spread the mass in a form on parchment paper - this will be our dough. Put the base in the oven for 10 minutes.

Then we spread finely chopped tomatoes on the base, cheese, peas on top. And again we send the pizza to the oven for 3-5 minutes. We decorate ready meal lettuce and spinach.

Back to sweets

Cottage cheese casserole in a slow cooker

Have to take

  • 4 squirrels
  • 2-3 liters of sweetener
  • 1 tsp cinnamon
  • 2 tbsp coconut flakes
  • vanilla

Separate the egg from the whites, beat the whites to persistent peaks. For the best effect, you can pre-cool the eggs and add a little salt to them. At the end of the whipping process, add the sweetener and all other components of the cake.

Put the meringue on a baking sheet covered with baking paper. To do this, take the mass with a spoon and drip onto a baking sheet. You can squeeze the meringue with various nozzles. Or just through a plastic bag.

We bake our "drops" for about an hour. Turning off the oven, do not immediately take out the dessert - let it stand, cool, about 15-20 minutes.

What to remember

Diet theme baking, in fact, is inexhaustible - there are many recipes, a large number of ways to reduce the calorie content of such dishes and treat yourself to goodies. Most importantly, you should adhere to the basic rules:

  • Do not get carried away with flour, eggs, sugar and other high-calorie and often harmful ingredients.
  • Replace all of the above with their lighter counterparts.
  • Do not replace regular meals with pastries - desserts always remain only desserts, and no one has canceled proper nutrition.
  • Do not often get involved in baking - after all, in any form, its consumption does not contribute to weight loss.

With that for today, I say goodbye to you. See you in new articles on my blog.

You can often hear that in order to lose weight, it is imperative to give up all sweets and all pastries. But it's not! There are various diets with sweets and pastries.

Lose weight with eating sweets and pastries :)

An important aspect of losing weight is limiting excess and unnecessary calories. At the same time, one should not forget about nutrients that are important for the body.

Diet for 3 days

Such a light diet involves following a certain clear schedule, in which after 3 days a week break is necessary.

The first day:

  • On the first day, for breakfast, you can eat any fruit and drink a cup of herbal tea with lemon and a teaspoon of fresh honey.
  • The first lunch should consist of 50-100 g of cheese, chamomile tea or coffee with 2 teaspoons of honey or jam.
  • For dinner, you need to eat a small bowl of broth and a fruit or vegetable salad.
  • A little later, you can drink tea with lemon.

Second day:

  • During breakfast of the second day, you need to eat 1 egg and drink a cup of coffee or chamomile tea with 1 spoon of fresh honey.
  • For lunch, you should eat 50-100 g of cheese, vegetable salad and fruit ice cream.
  • For dinner, boiled vegetables with a slice of rye bread are suitable.
  • You can drink herbal tea with 1 tablespoon of honey.

Day three:

  • The third day can be started with an egg, a cup of coffee or aromatic tea with 2 tablespoons of jam.
  • For lunch, you need to eat 150 g of cottage cheese (0%), fruits and green tea or coffee.
  • Dinner should consist of a piece of boiled fish with a vegetable salad.
  • Then you can drink Herb tea with 1 teaspoon fresh honey.

This is followed by a week break.

Candy Diet

The basis of such a diet is the use of only sweets for the whole day. Sweets must be fortified, such are sold in pharmacies. In addition to lollipops, you should drink 2 cups of milk a day and at least 2 liters of water.

Such a diet lasts 2 weeks, in the first week candies with milk and water are consumed. And starting from 2 weeks, a normal breakfast is added, but the rest of the meals remain candy. In this way, you can get rid of 8 kg in 2 weeks. But such a diet can be hazardous to health and you should consult a nutritionist before switching to it.

low calorie foods

As for pastries, you can leave the following types of pastries:

  • wheat bread of the second grade, only slightly dried;
  • slightly dried bread made from rye seed flour;
  • stale cookies and pastries from lean dough with various non-calorie fillings (cottage cheese, jam, apples, fish);
  • dry biscuit.

From sweets in the diet, you can leave marmalade, marshmallows, sweet fruits and dried fruits.

Easy baking without harm to the figure

We will now consider simple recipes that will help keep the figure slim and beautiful on long years. With our recipes, even novice hostesses will have no problems.

Diet baking with cottage cheese

Cottage cheese baking is particularly light and airy, besides it is quite satisfying. But of course, the most important thing is that it will not harm your figure.

Baked dried apricots stuffed with cottage cheese

The calorie content of such a product will be 176.34 kcal / 100 g.

Required products:

  • dried apricots - 300 g;
  • fat-free cottage cheese - 100 g;
  • chicken eggs - 1 piece.

Cooking process:

  1. Wash the dried apricots and dry with a paper towel.
  2. Cut the dried apricots on one side.
  3. Mix cottage cheese and egg.
  4. Put the cottage cheese filling into the dried apricots. Put the stuffed dried apricots on a baking sheet.
  5. Bake in the oven at 200°C for 8-10 minutes.

Marble cupcakes "Zebra"

The calorie content of the product will be 100.45 kcal.

Ingredients:

  • chicken eggs - 3 pieces;
  • fat-free cottage cheese - 400 g;
  • homemade yogurt - half a glass;
  • cocoa powder - 2 teaspoons;
  • sweetener - optional.

Cooking process:

  1. Mix cottage cheese and yogurt with a mixer or blender until a mass similar to sour cream.
  2. Add sweetener and eggs. Stir again.
  3. Divide the resulting dough into 2 equal parts. The first part is mixed with cocoa.
  4. Pour the dough in turn into a mold to make stripes of different colors.
  5. Bake in the oven for about an hour at 180°C.
  6. Cool and put in a cold place for 3-4 hours.

Apple Diet Baking

We all love sour baked apples since childhood! Pamper yourself and loved ones with new healthy recipes with these magnificent fruits.

Healthy and tasty charlotte

107.31 kcal will be contained in 100 g of baking.

Components:

  • 4 medium apples;
  • fat-free cottage cheese - 200 g;
  • homemade yogurt - 3 tablespoons;
  • low-fat oil - 50 g;
  • 4 small eggs;
  • whole grain flour - 1 cup;
  • soda - 3 g;
  • stevia - to taste.

Cooking process:

  1. Grind eggs with sweetener.
  2. Add natural yogurt, flour, soda and cottage cheese. Mix with a blender or mixer.
  3. Cut apples into small slices. If the apples are not sour, then you can sprinkle a little lemon or sprinkle with cranberries.
  4. The baking dish must be greased with butter.
  5. We spread apple slices in the form, pour the dough.
  6. Bake for 40 minutes with temperature regime 200°C.

Roses from apples

100 g of such a product contains 108.61 kcal.

Ingredients:

  • apples - 2 pieces;
  • fat-free cottage cheese - 300 g;
  • oat bran - 8 tablespoons;
  • chicken eggs - 1 piece;
  • stevia, cinnamon - to taste.

Cooking process:

  1. Mix the cottage cheese with the egg, add a little stevia and oat bran. Mix everything with a blender or just a spoon.
  2. Knead the dough with your hands (it will stick a little to your hands, this is normal). Put the dough in a cold place for 1 hour.
  3. In apples, cut the core and finely cut into slices.
  4. We put the finished apples in the microwave for a couple of minutes to make them softer. Sprinkle with cinnamon.
  5. From cottage cheese we begin to twist roses. We lay out a long rectangle of cottage cheese, put apple slices overlapping and twist the roll, while pressing the bottom edge.
  6. Posting finished goods on a baking sheet or baking dish.
  7. Bake in the oven for 30 minutes. Set the temperature to 180°C.

Oatmeal in dietary baking

Oatmeal significantly reduces the calorie content of dishes prepared from it.
If you use oatmeal, you will get a waist-friendly dessert with flawless palatability.

Delicious oatmeal cookies

The calorie content of such cookies is 82 kcal.

Components:

  • oatmeal - 3 tablespoons;
  • chicken eggs - 1 piece;
  • kefir (0%) - 3 tablespoons;
  • sweetener - 1 tablet;
  • baking powder for dough - half a teaspoon;
  • cinnamon, vanilla to taste.

Cooking process:

  1. Mix all ingredients with a blender or mixer.
  2. Add cinnamon and vanilla for flavor. Mix until smooth.
  3. Pour mixture into molds and bake for 15 minutes at 180°C.

Simple raisin cookies

Diet cookies will stand out with a calorie content of 124.19 kcal.

Ingredients:

  • oatmeal - 3 cups;
  • chicken eggs - 2 pieces;
  • skimmed milk - 250 ml;
  • raisins, sugar, salt - optional;
  • soda - half a teaspoon.

Cooking process:

  1. Pour the raisins in lightly warm water(15 minutes).
  2. Mix sugar and eggs. Mix with a whisk or blender.
  3. Add milk, salt and soda. Good to move.
  4. Add flour and continue mixing.
  5. Put raisins into the dough and form into balls.
  6. We spread the finished balls on a baking sheet and bake for 45 minutes at a temperature of 180 ° C.

Baking in a multicooker

Favorite kitchen helper multicooker greatly facilitates women's work. Yes, at minimum investment effort you get a culinary masterpiece.

diet pie

Such a product will contain 189 kcal per 100 g.

Ingredients:

  • flour - half a glass;
  • oatmeal - half a glass;
  • egg whites - 2 pieces;
  • kefir - 250 ml;
  • 1 whole egg;
  • honey - 3 teaspoons;
  • apples - 4 pieces;
  • baking powder dough - 15 g.

Cooking process:

  1. Mix the cereal, flour and a little baking powder. Mix well.
  2. Mix kefir, honey and a whole egg.
  3. We combine the two mixtures and egg whites. Mix to a pancake consistency.
  4. Let the test brew for 25 minutes.
  5. From apples we cut out the core and cut into small slices.
  6. We cover the bowl of the multicooker with baking parchment and pour the apples. Pour out the dough.
  7. Bake with the "Baking" function for 40 minutes.

Wet cake in a slow cooker

This pie will turn out not only tasty, but also low-calorie - 201.76 kcal.

Required products:

  • flour - 1.5 cups;
  • water - 200 ml;
  • olive oil - 50 ml;
  • baking powder dough - half a teaspoon;
  • a glass of sugar;
  • cocoa - to taste;
  • vinegar - 20 ml;
  • soda - half a teaspoon;
  • coffee - 1 tablespoon;
  • salt - to taste.

Cooking process:

  1. Sift flour and add baking powder, cocoa and sugar to it.
  2. Dissolve coffee in water. We extinguish the soda with vinegar.
  3. Mix everything, add oil and mix thoroughly.
  4. We spread the dough in the thicket of the multicooker and cook in the "Baking" mode for 45-50 minutes.

Diet baking without baking

Women are creatures driven by mood ... It often happens that you want something sweet, but there is no desire to stand at the stove for a long time. Recipes for desserts without baking come to the rescue in such a situation.

yogurt cake

100 g of cake contains 94 kcal.

Ingredients:

  • yogurt - 500 ml;
  • low-fat cream - 200 ml;
  • cookies - 100 g;
  • gelatin - 30 g;
  • berries - optional.

Cooking process:

  1. Dilute gelatin according to instructions.
  2. Whip cream with a mixer.
  3. Mix cream with yogurt and warm gelatin.
  4. Pour the mixture into a mold, sprinkle with cookies. Put in the freezer for 30 minutes.
  5. Mix 1 teaspoon of gelatin with any berries.
  6. Pour the frozen mixture over and refrigerate for 10 minutes.

Waffle cake

calories delicious cake- 87.12 kcal.

Ingredients:

  • purchased thin waffles - 6 pieces;
  • natural chocolate - 300 g;
  • low-fat oil - 150 g;
  • milk - half a glass;
  • cognac - 20 ml;
  • sugar, nuts - optional.

Cooking process:

  1. Boil the butter with milk over low heat until it turns into a liquid.
  2. After removing from heat, add cognac.
  3. We coat all the waffles with the resulting cold cream and put in a cold place for 3 hours.
  4. For decoration we use grated chocolate and walnuts.

You will find a couple more delicious recipes in the following video:

For lovers of different sweet pastries may not be a problem excess weight, if you follow a proper diet and eat low-calorie foods. Be slim and beautiful at any time.


In contact with

Even the most self-possessed woman, who is strictly on a diet and does not give herself relief during the period of weight loss, sometimes wants to allow herself a little weakness and eat something forbidden. Sweets and pastries are the forbidden fruit to which the hand is so drawn. Buns, pies, cakes - all this harms the figure and is contraindicated during the diet. There is a diet baking for weight loss, which does not harm the figure, but has the same amazing taste as regular sweets. Everyone can cook this pastry on their own at home.

Homemade cakes are good for their taste, but you can bake such goodies that will not be “deposited in the sides”. However, it is not difficult to calculate its calorie content. Actually, different recipes baking can become dietary if they are correctly and competently adapted to the process of losing weight. The use of certain products is important here. Replacing some goods with others, low-calorie. True, sugar in such diet meals use is also not recommended, but there are many products that replace sugar.

You can read more about how to cook delicious and dietary pastries at home in this article. Here you will also find a wide range of tips on how to make regular recipes dietary. Eating flour and not getting fat is not a fairy tale, but a reality that every housewife and losing weight woman can embody in her kitchen.

Secrets of cooking diet baking

A delicious dessert is not always high in calories. Competent recipes allow you not to limit yourself in goodies even within the framework of proper nutrition. And what is life without sweets and little joys?

Please note: Of course, we are not talking about baking, even dietary, to be consumed daily at every meal. Moderate consumption of a diet bun as a snack a couple of times a week will please the stomach and will not harm the figure.

Without harm to the waist, you can eat pastries, applying the following rules:

  • The whole egg is replaced by proteins alone
  • Replace margarine with low-fat cottage cheese
  • Use non-standard flour for baking, give preference to oat flour, rice, buckwheat, corn.
  • You need to knead the dough without yeast, it should also not contain sugar and fat
  • Sugar can be replaced with stevia. But some people categorically do not tolerate this herb, then fructose, dried fruits or mashed potatoes will come to the rescue.
  • The fat content of the dough should be at a minimum. To do this, the dough should not contain butter, but vegetable.
  • Cottage cheese is a great substitute for cream

If the recipe calls for dairy products, then let them be of minimal fat content. Fruits should be used the lowest calorie, for example, apples, citrus fruits, pears. The dough must be made lean, it must be either unleavened or biscuit. If special flour is not at hand, then three parts of ordinary flour can be mixed with bran powder. Another way: take oatmeal or buckwheat and grind it with a coffee grinder.

When baking your dish, use silicone molds, this will avoid the need to coat the mold with oil. If nuts are present in the recipe, then you can replace them with hercules. In the dough, it crunches pleasantly and gives zest.

Please note: That pastries should contain a minimum of calories. When preparing a dish on your own, it is easy to calculate the calorie content.

Even during a period of strict weight loss, such dishes cannot be excluded from the diet, because they contribute to the production of serotonin, which is the hormone of happiness and adrenaline. But at the same time for the stomach proper preparation they are very light. In turn, oatmeal has a lot of vitamins and amino acids, rice does not contain gluten, which causes irritation of the walls of the stomach, buckwheat flour does not contain fats and sugar, it has a lot of fiber that is useful for any organism. If there are muffins with just such flour, then the kilograms will not increase, and the blood sugar level will decrease. This is the most the best option for those who want to lose extra pounds, but can not deny themselves goodies.

Diet baking recipes

Based on these simple rules, we can conclude that it is not difficult to prepare such diet pastries, and besides, you can come up with a variety of recipes for diet pastries without sugar that will delight the whole family, and not just its members who are losing weight.

cakes

Delicious and delicate diet cakes are prepared very simply. This oven baked apple pie is delicious and melts in your mouth.

Ingredients:

  • Medium sized apples - 5 pieces
  • Bran - 1 spoon
  • Fat-free cottage cheese - 200 gr.
  • Milk with low fat content - 100 gr.
  • Oat flour - 50 gr. Other flours can also be used if oatmeal is not available.
  • Baking powder
  • Cinnamon and stevia

Cooking method: Roast the apples in the oven until soft. After that, cut off the top of the apples and take out all their insides using a spoon. From the contents of the apple you need to make a puree. Mix mashed potatoes, cottage cheese, flour and other ingredients. The resulting mixture must be put back into the apple. Cover the apple with parchment. Bake in the oven for 15 minutes. For decoration, you can use cinnamon or low-fat cream. Such a sweet dish of cottage cheese looks great and tastes amazing. Moreover, it is being prepared hastily not difficult.

Curd pastries

The next recipe is a diet cottage cheese pastry that can be made with dried fruits, pumpkin or carrots.

Ingredients:

  • Cottage cheese - 0.5 kg
  • Semolina - 3 tablespoons
  • Flour (preferably corn) - 25 gr. But you can use other flour as well.
  • Egg white - 3 pcs.
  • Sweeteners to taste

Cooking method: Proteins need to be beaten with a mixer. Add sweetener to them. In the resulting mixture, you need to add flour and the remaining ingredients. Optionally, you can add here spices or fruits, vegetables for taste. They need to be finely chopped or grated. IN silicone mold you need to pour the resulting mixture and bake in the oven. This lean and tasty cottage cheese pastry is healthy and harmless for the figure during the period of weight loss. Various casseroles and cottage cheese buns, pies can also be made dietary and consumed at will, without denying yourself the pleasure.

Scottish buns

Not only the name sounds appetizing here. Buns, indeed, turn out to be very tasty, but at the same time they do not spoil the figure.

It is important in this recipe to follow the addition of products in sequence:

  • We take a high bowl and add ryazhenka, yogurt and kefir to it.
  • All the minimum fat content and one glass each. Buns will be more magnificent if the milk is at the stage of acidification.
  • Here we add half a teaspoon of soda, half a glass of vegetable mala, spices to taste, salt, pepper. You can use chopped greens, as well as rub a fresh cucumber here.
  • Fry the onion until golden brown in a frying pan with the addition of olive oil.
  • Add onion here.
  • Next is the time of pain. Flour must be added by eye.
  • When kneading the dough, make sure that the dough is not very elastic, so add flour in portions.

Wet your hands with water and divide the dough into small lumps that need to be rolled into neat buns.

Please note that the dough is considered ideal when it does not stick to the hands.

Place the buns on a baking sheet lined with parchment paper without oil. You need to bake buns at 180 degrees until a crust appears.

Charlotte

You can cook sweet and tasty pastries at home - charlotte, which contains minimal amount calories.

Ingredients:

  • Flour (you can use any) - half a cup
  • Egg (protein) - 2 pcs.
  • Oatmeal - 0.5 cup
  • Kefir - 200 gr.
  • Apples - to taste
  • Baking powder, sweetener.

Cooking: Kefir is mixed with cereal. You need to leave the flakes to swell for 20 minutes. Add flour and all other ingredients to this. Cover the form with paper so that the charlotte does not stick, sprinkle the form with semolina. Put the pre-sliced ​​apples on the bottom, sprinkle the apples on top with vanilla, cardamom, cinnamon and any other spices you wish. Everything is filled with dough on top. Cook for 30 minutes in the oven at 200 degrees.

Please note: These recipes are direct proof that any pastries: pies, pies, buns can be dietary and healthy even during the diet period.

These recipes are very simple in the cooking process, they do not require a large list of products, however, you can also use a slow cooker to cook them. Delicious pastries are obtained, which will surely please those who have held back for a long time, sitting on proper nutrition and trying to keep the figure beautiful and slender.