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We all want to change something in our life, but, as always, we find 150 reasons why we cannot do it.

Especially for you site prepared 12 tasks that you must complete every month. The countdown has begun!

Every year we make plans, we promise to change our life for the better, but there will always be reasons why we cannot achieve these goals. Our main problem is that we plan incorrectly.

Teacher and blogger Manya Borzenko has found a way to achieve whatever you want. So let's get started.

  1. We determine what is important in our life.
  2. We determine which of this important works by itself.
  3. We support the operating in the non-withering mode.
  4. Determining how to start the slack.
  5. Forward!

At first glance, everything seems easy and simple, the main thing is to follow all these rules.

Many habits prevent us from living happily. Getting rid of them is, of course, difficult, but possible. And here are some tips:

  1. The habit of devoting around the clock to work.
    Don't clog your day with endless activities. Always take time to rest, reflect, and recharge. And don't be fooled - you are not so busy as not to allow yourself to relax for a couple of minutes.
  2. The habit of remembering your past.
    You are not what you were a year, a month or even a week ago, you are always growing and changing. That is life.
  3. The habit to please everyone.
    We should not love everyone we meet, and everyone around us should not love us.

You need to work on yourself every day. At first, it will be difficult to break the habit of all the habits, but over time you will only get better.

The beginning of spring is the most the best time to take care of your body. Summer is ahead, which means you need to lose those extra pounds. Try doing the plank exercise first. This is the most effective method to strengthen the abdomen and shoulder girdle.

  1. Get on your hands and knees. Straighten your legs and rest your toes on the floor.
  2. Tighten your abdominal muscles and take turns lifting your legs off the floor, lifting them up a few centimeters.
  3. Do the exercise for a minute. Keep your back straight without bending at the lower back.

10 minutes a day - and your body can change beyond recognition in a month. This is just one of the exercises you need to do every day.

Now, thanks to the Internet, we can get knowledge for free and without leaving home. You can learn programming, play guitar or piano, become a chess champion. All in your hands. One has only to want, and there is always time.

We often have difficulty communicating with our parents, management, or friends. Now is the time to fix it!

How to talk to management
In order to properly present the information that we plan to communicate, and to choose the right time in order to talk to the boss, you need to put yourself in his place. It is better to ask the manager how it would be more convenient for him to discuss the request: in person or by e-mail... As for the email, you shouldn't copy the phrases of the interlocutor: this is a passive-aggressive way of communication.

How to talk to your significant other
It is worth paying attention to what we are told. If on a date everything that the interlocutor is talking about is saturated with negativity, this is a reason to think: is he afraid of the relationship he entered into with us?

Summer has come, and it's time to throw out all the unnecessary trash that we have lying around. Our home is an extension of ourselves, our reflection. If you want a change, take care of your home first. When the house is kept clean and tidy, then the mind comes in order, and things get better.

It's time to change the scenery and go to conquer mountain heights or sandy beaches. It is not worth saving money on vacation. The most valuable thing in our life is emotions and impressions. In another country, you will meet new people, new cultures, customs, discover something new for yourself. Isn't that wonderful?

Tired of the routine? Do you want something new? It is understandable - the same job, road to work, the usual social circle, monotonous weekends (leisure). All this is tiring and makes life insipid and monotonous.

Monotony of life makes a person weak-willed, does not allow to feel the dynamics of life. As soon as we stop being interested and strive for something new, we gradually turn into robots, with learned algorithms of behavior.

Diversify your leisure time, change the scenery, change the rhythm of life, fill it with new experiences. New experiences are something that we have not encountered before. Something that you first felt or tried, did or learned, etc. The benefits of new, fresh experiences are undeniable.

According to gerontologists, the monotony of life, boredom and lack of new impressions and, as a result, lack of food for thought lead to early aging of the body. Interest in everything new and unknown is the most powerful anti-aging factor. New experiences are also needed for central nervous system, for its full-fledged work, as well as satisfying the need for sleep.

New impressions help a person to cope with difficult life situations (survive them), help to distract, recuperate and fill life with new colors.

Give birth to new ideas, bring innovations to daily activities help us to see new horizons and achieve them. Getting new experiences on a regular basis is essential creative activity and creative thinking... And even if these impressions are not directly related to the field of activity.

Research carried out in state university the city of San Francisco, Assistant Professor of Psychology Ryan Howell, demonstrate that a fresh experience, whether it be theater tickets or dinner at a restaurant, leads to increased levels of well-being and makes people are happier... The need for new experiences arises from the need for high order, especially from the need for social contacts and the feeling of life. The acquisition of new experiences, in contrast to the purchase of new things, is remembered for a long time and creates a "capital of memories". Things get bored much faster than memories of events.

« People are confident that big money can make them happy. However, the research I've been doing for 35 years suggests otherwise. Probably, this erroneous opinion is the result of the fact that money gives some people a feeling of happiness only for the time when they spend this money on any new life experiences."Howell says.

Life is the sum of all impressions! Along with food, water and air, external impressions (whether they are in the form of a visual image, sound or smell) give us a certain amount of energy and ensure the active functioning of our abilities. The lack of a person's need for new impressions, first leads to stagnation in the development of the personality, and then to its disintegration. Therefore, the only way out not to lose the taste for life, and not to turn into a person who is indifferent to everything new and interesting, is to regularly try something new.

If you feel that you have not done something unusual, unusual for yourself for a long time, did not break the routine and did not replenish your experience with vivid impressions - do it! It doesn't matter what it will be, scuba diving or playing African drums, participating in a flash mob or walking in an unfamiliar place, watching inspirational and motivating film or reading a useful book… Remember, your day doesn't have to start with an alarm clock and end with a TV.

Think back to everything you've ever wanted to try (you can make a list like two cancer patients in the hospital ward did from the movie "Until I Played in the Box" when you found out they didn't have long to live) and off you go. The main thing is not to be afraid of novelty, because the fear of everything new and unknown is what often prevents us from even trying to somehow change our life and add variety to it.

« The picture of a monotonous life, even if it is a monotony of happiness, terrifies a mind that seeks variety.. " Anna Steel

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Each of us needs positive emotions. Agree, without them life would be boring, gray and monotonous. Is it the case when we enjoy life, enjoy every day, get positive emotions from everything that surrounds us. However, emotions are short-lived, and we often have to “feed” ourselves in order to get positive feelings and emotions. Of course, each person has their own source of positive energy. We will tell you about some of the most popular of them.

Many of us receive positive emotions from communicating with loved ones or friends. Communication helps to forget all hardships, difficulties, all bad emotions. The main thing is that friends themselves do not splash out negativity on you. Meet up with friends, go to nature or to a cafe, enjoy the conversation. Moreover, it will be useful when you have not seen each other for a long time. Meeting friends and family after a long separation always cheers up.

Go on a trip or vacation

There is nothing better for getting rid of negative emotions like a change of scenery. Go on a trip to distant countries or go on vacation on the coast of the sea, or in the mountains, or anywhere, where you will feel free from all the stress and problems that have fallen on you. The main thing is not to drag them with you on a trip, but to leave them at home. Having rested and received positive emotions, it will be much easier for you to cope with them.

Find something you like

If you still don't have a hobby, be sure to discover it for yourself. Doing what you love also helps to get rid of bad thoughts and emotions, and bring at least a little positive into life. A hobby can be anything you like, the main thing is that it does not harm you and your health, but brings only pleasure and joy.

Remember the children's fun

Why not?! As a child, we did not think about problems, stress and other things that spoiled our mood and our precious health. Immerse yourself in childhood for a while, go rollerblading, ice skating or cycling, remember the children's games that you liked so much before. Call your childhood friends and suggest it to them, and then good mood You are secured.

Have a day of beauty and relaxation

Men, for example, can sign up for the pool, buy a subscription at gym or treat yourself to a new, expensive suit. Women can visit a beauty salon, solarium, or go shopping in search of a new sarafan. In general, make yourself pleasant and please yourself at least one day, and positive emotions will surely visit you.

Here are some tips on how to get positive emotions and get rid of negativity. Of course, everyone has the right to choose for himself which method is closer to him, and perhaps from the listed methods, there is no one at all that suits you. Then you just need to remember what brings you joy and happiness, and apply it right now! In any case, it is better to get rid of the negative, there is nothing good in it. Good luck!

Often we go headlong into business or relationships and forget about ourselves. But we deserve starring v own life... Devote at least 30 minutes every day to what pleases and inspires you. Dinner with friends in a restaurant, a new hairstyle, a trip to the theater premiere ... Even another episode of your favorite TV series! The main thing is that you like what you do. If you spent a couple of hours without visible benefit, but with pleasure, they cannot be considered wasted.

Buy emotions, not things

American scientists have proved that the brain experiences happiness from experiences, and not from the fact of owning some object. You think that you are happy with the new phone, but in fact you are looking forward to how you will install applications and take a selfie with your loved one. Exciting expectations and positive experience more important than material values. Go to concerts, master classes or quests in fun company... Dresses and gadgets can go bad, go out of fashion or get bored, and the experience will last forever.

Listen to desires

The desire to have what one wants is often confused with selfishness. Since childhood, many of us have been instilled with the idea: to want something for ourselves is ugly. Desires are opposed to a sense of duty and responsibility. The psyche leads along the path of compromises and fears, and you again find yourself in an unloved job, in unacceptable circumstances or surrounded unpleasant people... So you run the risk of falling into a state of neurosis. To get out of the vicious circle, you need to start wanting again. But long time when we refuse what we want, we forget how to do it. Remember what you loved to do before: playing badminton, painting, singing, a cappella ... Come back to these activities. Next step: Every morning say out loud five sentences beginning with the words: "I want ...". For example: “get a second higher education”, “buy red shoes”, “go on vacation at sea”, “give birth to a child”. By training constantly, you will understand what is really important to you. And stop thinking that your dreams are unnecessary or wrong, otherwise you will doom yourself to failure in advance. Be confident in your choice and rejoice at every little victory! Even if things get out of hand, there is always an opportunity to correct mistakes.

"Pump up" the feeling of joy

It so happened that our minds tend to notice more negative and dangerous than something good. Evolution is to blame for everything. This pattern makes us see reality in dull colors, even if objectively everything is in order. Life coach Ekaterina Krasnoshchekova offers a technique for "pumping" great mood and luck. During the week, at every opportunity, exclaim: "Here is good luck!", "What happiness!" Soon you will see that changes have begun in your life: more light and positive things have appeared in it. Coincidence? Not at all! Learn to trust fate and rejoice at any outcome of events. You will achieve an even greater effect by noting the positive aspects even in unpleasant situations. Husband staying late in the office? Fine, you will have time to get a manicure before he arrives. Has the bus gone out from under your nose? Not scary! Get some fresh air longer. Bitter chocolate, spicy food and perfume with notes of vanilla will also help you keep a smile on your face.

Get rid of excess

Old, unfashionable or unused things litter the apartment in particular and life in general. It literally leaves no room for something new. It's the same with negative memories. If you often think that everything important, happy and meaningful has already happened, you must urgently change your attitude to the situation. Take it as a fact: melancholy thoughts, from which it becomes heavy on the soul, are immaterial. Most likely, except for you, no one cares about them. Try to come to terms with your memory, because it was given to us for self-development, and not in order to return to the past again and again. The more unusual impressions you get, the less you will reflect. Old habits are also worth revising. Think about whether you really need to check your mail and social networks in the morning. Maybe you just did it day after day for recent years? By getting rid of the unnecessary, you can do what is really interesting.

Make spontaneous decisions

According to statistics, an intuitive choice often affects a person's fate. Sometimes we are simply programmed for negative scenarios: you realize that everything is going wrong, but you continue to act out of habit. The matrix of memory of stereotypical experienced situations governs actions. “But doing the same thing, it’s illogical to expect different results,” explains psychotherapist Zoya Bogdanova. - Spontaneity is nothing more than acceptance of oneself and one's desires. Don't think too long: a non-standard solution can turn your life in a different direction. "

Go in for sports

We do not suggest dropping 10 kg. This goal is not directly related to emotion. It is not victory that is important here, but participation. It is the process that comes to the fore, so get the most out of it, advises psychologist Ksenia Ulyanova, founder of Happy Academy. It's not a secret for anyone: during sports, the body produces "hormones of joy" (dopamine, serotonin), which raise mood for at least four hours. The main thing is to choose the kind of physical activity that you like. Cycling, dancing, or maybe even "non-female" boxing. Just do it because you want to, not because you need to. Maybe your muscles will strengthen from the swing of iron in the gym, but if already on the second approach you start cursing everything around, it is unlikely that the training will benefit the nervous system. And we are for the perfection of not only external forms, but also internal content!

Sometimes our days become very similar to one another, and after a few such days we cannot remember how one was different from the other. But this situation is fixable. Everyone can make their life brighter and more interesting. There are universal principles interesting life... Here are 21 ways you can apply these principles to make your life more interesting.

1. Define your purpose. If you know your purpose, the meaning of your life, you do what you love, then everything that you study and do for this becomes interesting and important. These activities cannot be exchanged for any other.

2. Know your goals. Having goals forces us to take many steps towards achieving them. For an interesting life, it is important both the very movement towards the goal, which fills life with deeds, events and impressions, and its achievement, which gives us energy and the desire to move on.

3. Apply creativity... It is the creative approach that makes any activity interesting. Do your usual business in an unusual way, use your imagination, and then any activity becomes a source of pleasure and makes life more interesting.

4. Strive for change. Monotony and monotony can bore anyone. Change the environment, environment, your activities and yourself - and life will always be interesting.

5. Constantly develop and improve. Constant learning and work on oneself is captivating and does not allow to stop in place. Education, the acquisition of new skills and abilities makes life rich and interesting, and also brings a lot of benefits to you and those around you.

6. Try new things. What happens in a new way always cheers us up, brings variety to life and thus makes it more interesting. New acquaintances, places, situations, new goals and challenges of fate make life brighter and more interesting.

7. Get new experiences. Life is interesting when it is filled with a wide variety of experiences. They are given by occupations, places, people, works that are unusual for you.

8. Experience emotions. Any activity will be interesting and memorable if you do it "with heart", with bright positive emotions.

9. Strive for success. Each success inspires us to new successes and victories, gives vivid impressions and positive emotions.

10. Cherish relationships. Relationships with other people are the most important thing we have. Without them, all our achievements and aspirations lose their meaning. Communicating with loved ones, friends, family, you will learn something new, bring joy into your life and just have an interesting time.

11. Live active life... It is always interesting for an active and active person to live. He always has many desires, plans and deeds, and new ones are always seen on the horizon. interesting ideas and projects.

12. Get plenty of rest. If you carry out free time active and fun, then even a short rest will give new strength and energy for new achievements. The alternation of leisure and business brings dynamism and variety to life.

13. Go in for your hobby. People devote their free time to hobbies precisely because it makes their life richer, more interesting and more enjoyable. A passionate person is never bored, a hobby takes up free time and gives a lot of positive emotions.

14. Dream. Even if our body is busy doing monotonous work, our thoughts can be carried away to where we are interested and pleasant. Dreams paint everyday life with bright colors, and the fulfillment of a dream makes life just wonderful.

15. Rejoice in the unexpected. Surprises dilute our life with bright moments. Surprises make life more diverse and give us positive emotions.

16. Overcome obstacles. Obstacles, problems make our life not worse, but more complicated and interesting. Overcoming obstacles, we gain experience, knowledge, become stronger.

17. Try to do more. When a lot of events happen, a lot of things are done, then there is absolutely no time to get bored. A busy day is rarely boring.

18. Watch. Observing people, nature, incidents, you can while away the time when there are no other activities. Observations provide food for the mind and imagination, allow you to distract and find material for discussion.

19. Notice the beauty. The beauty of works of art, nature gives us an amazing and unforgettable experience. They enrich us and give us an incentive to achieve excellence.

20. Get knowledge. Learn new, unknown, learn startling facts we are always interested. With this we feed our mind and have fun in our free time.

21. Help others. If you for some time forget about your own aspirations and disinterestedly and sincerely help others, life becomes not only more interesting - it is filled with deep meaning and real joy.