Every person constantly strives to become best version yourself, starting with weight loss. However, this does not always end in success. What are the reasons for the constant failures?

You stay up late

It's not enough to eat right if you stay up late. Numerous studies show that insufficient sleep is associated with higher body mass index and obesity. main reason? Lack of sleep can lead to increased levels of the hunger hormone ghrelin and lower levels of the satiety hormone leptin.

You exercise too much

Training is an important part of any weight loss program. However, oddly enough, too much exercise and an excessive amount of thinking about upcoming activities can make it difficult for you to lose weight. Researchers have found that people tend to eat more calories if they think about their workouts all the time, most likely because they assume they'll just shed the extra pounds when they hit the gym.

You never weigh

Avoiding scales like your ex? Ignorance may be the very reason why your waistline does not want to shrink. If you watch your body weight, you can follow your weight loss goals, and it also makes it harder for you to self-deceive.

You are constantly stressed

If you are the type of person who is always late, it means that you are constantly stressed. If you are constantly stressed, your body has elevated levels of the stress hormone cortisol, which slows down metabolism and promotes fat storage.

Excess calories - not necessary the only reason your completeness

Everyone knows that if you eat a lot of fried foods in huge portions, eat a fatty dessert, drink alcohol or carbonated drinks, this will inevitably lead to weight gain. It is also clear why a person gets fat. When a person consumes more calories than they expend physical activity, extra calories simply have nowhere to go.

But why does a person get fat when he regularly engages in physical education, follows the principles rational nutrition and counting the calories consumed?

If a balanced diet, regular physical education did not give results and the arrow on the scale continues to creep up, you need to think about a number of reasons. It may very well be that there are several such factors, and they act in combination.

Dr. Michelle May, author of Am I Hungry? What to do when diets don't work? notes that weight gain is a rather complicated process. She identifies five factors that can lead to obesity when you don't expect it at all:

1. Weight may increase due to lack of sleep.

The course of all processes in the human body depends on how much he rested. When you don't get enough sleep, your body experiences stress. In this case, biochemical processes occur that contribute to the deposition of fat.

During fatigue, it is more difficult to cope with stress. In this state, the temptation is great to remove stress with the help of food. It is possible that extra calories are gained from the snacks that you eat at night. Some people believe that it is easier to fall asleep on a full stomach, but this is not true. The only thing you get as a result of such a late snack is extra calories. Lack of sleep is indicated by fatigue, lack of energy, drowsiness And irritability.

Try to get at least eight hours of sleep a night. Try increasing your sleep by 15 minutes and see how you feel. By adding 15 minutes to sleep every day, you will determine how much sleep you need to get enough sleep. A person sleeps better when they exercise regularly and follow a routine bedtime routine.

2. May contribute to weight gain stress

Society demands more and more from us. Every day you have to work better, harder and faster. Stress pushes us forward. It helps to cope with the demands of life, but it also affects our mood and emotions.

Stress generates a response. A person is eager to fight, takes on additional obligations, seeks to overcome financial difficulties. This in turn triggers a biochemical mechanism that includes in organism"survival mode".

Our bodies begin to stock up on strength for the future, slow down the metabolic process and throw out chemical substances, such as cortisol, leptin and a number of other hormones, which in most cases lead to obesity in the area abdominal cavity May explains.

Many people are used to eating stress trying to take the pressure off. But, of course, this way does not help in long term.

. Steroids
. Antidepressants
. Antipsychotics
. Remedies for seizures
. Remedies for Diabetes
. Medicines for high blood pressure
. Heartburn Remedies

Remember that sometimes a couple of extra pounds is better than taking some medicinal product. In addition, even if individual medications lead to obesity However, you should not forget about the need for a healthy diet and regular exercise.

“The problem is rarely solved by changing prescribed drugs alone,” emphasizes the author of a book on healthy eating Michelle May. “The causes of weight gain tend to be related to each other. If you suspect that your obesity is due to certain medications, talk to your doctor. He may prescribe other medications for you. Most importantly, do not stop taking your medication without consulting a specialist. Failure to take medication without consulting a doctor is fraught with very serious consequences,” warns Dr. May.

4. Weight may increase due to health problems

The most common in medicine cause obesity - low level thyroid hormones ( hypothyroidism). A lack of thyroid hormones can lower your metabolic rate, leading to loss of appetite and weight gain.

"If you feel tired, drowsiness, tend to be overweight if you get coarse voice you are intolerant to cold, sleep too much or suffer from headaches you need to see a doctor for simple test for hypothyroidism,” May advises.

Much less often, there is a disorder associated with an excess of the hormone cortisol, which can also lead to weight gain.

5. Weight may increase with the onset of menopause.

Menopause occurs in women at different ages. On the average it occurs in 45 50 years. Over the years, a natural slowdown in the metabolic rate begins. Hormonal changes in organism may cause depression and sleep disturbance.

Menopause brings about many changes in female body. When women go through menopause, they lose the female sex hormone estrogen. This in turn leads to a change in physique due to the loss of muscle mass on the hips. However, women begin to gain weight in the middle part of the body. Estrogen, Bowerman explains, promotes fat storage in the lower body. When the production of this hormone decreases, fat begins to be deposited mainly in the middle part of the body (much like in men).

You can avoid the appearance of fat on the belt by maintaining and increasing muscle mass body. This in turn leads to an increase in metabolic rate and calorie burning.

“Women need to understand the importance of weight lifting and exercise for their health. power training', says Bowerman. As experts emphasize, do not be afraid that power loads will turn you into bodybuilders. This is wrong.

Exercise also prevents bone loss caused by menopause. Therefore, menopausal weight gain can be countered by a combination of exercise combined with a healthy diet. The diet should include foods rich in calcium and vitamin D, and the number of calories consumed should also be taken into account.

Why do extra pounds stick to a female figure? Look for the answer in the article, find out 7 reasons why women quickly gain weight and always be in great shape!

Hand on heart, it is worth recognizing that it is much more difficult for us women to fight extra pounds than men. From such injustice sometimes downright tears well up in the eyes!

Moreover, we are more susceptible to the desire to look fit and have a slender figure.

But why is this happening? What makes us so prone to weight gain?

Today I want to talk about 7 reasons why women quickly gain excess pounds. I hope this information will help you make changes in your life and allow you to always stay in great physical shape.

1. Love for chocolate

Yes, our sweet tooth comes at a cost.

The love story between women and chocolate is endless and too romantic to end quickly.

Let's face it, lady, we need chocolate. This is a fact from which there is no escape.

However, you should not overeat this delicacy to the point of fainting, and if you indulge yourself from time to time, then you should choose only a 100% natural product.

2. Climax

Menopause is another reason why we gain weight faster than men.

Each of us in a certain moment life will be forced to go through this period.

You can't argue with nature.

However, you must not allow overweight take over!

As menopause approaches, start tracking your nutrition and try to include more healthy foods in your diet.

Also do it regularly physical exercise Or just take a daily walk.

The benefits will be enormous!

3. Decreased Metabolism

For reasons unknown to us, God rewarded women with a slower metabolism than men.

Perhaps this is due to the need to nourish the child growing inside, or simply because God likes donuts more.

I don't know why this happened, but it's a fact.

In our case the only way speed up metabolism - take vitamins and minerals. One of them is niacin, which can be easily purchased at any pharmacy.

My advice to you is to include it in every meal.

4. Lack of breakfast

I'm on own experience convinced that skipping breakfast is the reason why many women gain weight quickly.

We are most likely to make this mistake because of the endless responsibilities of getting the kids to school every morning, making sure they don't forget anything, and generally thinking about how their day will turn out. Not surprisingly, in such a turmoil, the first meal occurs only at lunchtime.

Research shows that a healthy, balanced breakfast can help you lose weight!

Because the sooner we start the metabolic process, the more calories we burn during the day!

5. Less muscle, more fat

The average woman tends to be less physically active than a man (although there are exceptions, of course). And less muscle mass means more fat.

To change this unpleasant proportion, build muscle mass through training.

In parallel with this, you will burn more calories, and hence body fat.

Plus, get a great figure as a bonus!

Of course, this requires effort, patience and consistency. However, the result in this case is guaranteed.

6. Long stay in the kitchen

One of the reasons speed dial weight can be long stay in the kitchen. On our shoulders lies the responsibility for cooking, including its constant tasting!

To spend less time cooking and avoid unnecessary temptations, try to involve your spouse in this process.

It's no secret that many men are excellent cooks!

Who knows, maybe it will reveal the real talent of a culinary specialist!

You will never know about this unless you put it by the stove.

In general, talk to your loved one and try to reduce the time spent in the kitchen with his help.

7. Irresistible cravings

Many of us are well aware of the irresistible desire to eat a particular product, which often occurs, for example, during pregnancy.

Everything would be fine, but in most cases we are drawn to junk food.

We dream of ice cream, chocolate, cookies, etc.

In my opinion, you should satisfy such cravings and eat your favorite foods so that in the future you do not break loose and completely disrupt your diet. However, the main thing is to observe moderation, avoid excesses and not convey.

When I was pregnant, chips were my weakness. Two hours was enough for me to sentence a whole can of Pringles!

This is definitely a bad role model!

But what do we, women, do in this case?

As I said, you need to learn how to control yourself. Of course, we are not as strong in spirit as many men, but this does not mean that we are not able to overcome our own weaknesses!

Pay close attention to these 7 reasons for rapid weight gain and try to make the appropriate changes in your life to always stay healthy and fit.

If you have any tips or comments, please leave a comment!

We always welcome feedback from our readers!