Useful pumpkin soup. Pumpkin soup for weight loss: diet recipes. Benefits of pumpkin soup for weight loss

To prepare pumpkin puree soup you need:

peel 5 kg of pumpkin from seeds and peel;
cut the peeled pumpkin into small pieces;
lightly fry in butter 3 pieces onion and 2 cloves of garlic;
mix onion, garlic and pumpkin;

add salt and ground pepper to the resulting mixture to taste;
season the dish with 2 g of ground nutmeg;
add 1 cup vegetable broth;
simmer the pumpkin for 25 minutes;
fry without adding oil 100 g of pumpkin seeds;
serve a dish with pumpkin seeds, rye croutons, parmesan and tomatoes.

Despite the fact that the calorie content of pumpkin cream soup per 100 grams is quite low and does not exceed 65 kcal in the classic recipe, you should not abuse such dishes during a diet and weight loss.

Salt is added to pumpkin soups, which tends to retain fluid in the body. Because of the salt, the process of dropping kg will be much slower, and swelling may also occur.

The ingredients of the dish are butter, parmesan, cream, which contains enough a large number of fats. The amount of such foods eaten should be strictly limited during the diet.

Benefits of Pumpkin Soup

Health benefits of pumpkin soup include:

with the regular use of such dishes, the work of the heart is normalized, the condition of the vessels improves;
cream soups are useful for cleansing the kidneys and liver, thanks to the rich vitamin and mineral composition have a beneficial effect on vision;
the benefits of pumpkin soups for the nervous system, activating metabolism have been proven;

such dishes have a mild diuretic effect, suitable for the prevention of constipation;
during pregnancy, pumpkin soup helps to cope with toxicosis, nausea;
numerous studies have confirmed the benefits of pumpkin soup for strengthening hair, nails, and the skeletal system;
the dish is saturated with foods with good antioxidant properties, therefore it helps to prevent the development of oncology.

Harm of pumpkin soup

Despite the fact that pumpkin soup is extremely healthy dish, it has a number of contraindications. Such soups should be discarded at.

Content:

Modern people have become preoccupied with the problems of their health, weight and beauty, so in order to avoid them, people try to switch to healthy lifestyle life and proper nutrition. It is with nutrition that problems often arise, since the habit of eating fast food, snacking on sandwiches, and eating pasta in the evening is fixed for a long time. This means that a woman should monitor the food of the whole family, because only she can find good recipes, beautifully prepare and serve such products that no one had thought of as delicious food before. After all, it is believed that those things that are useful for our body must necessarily be unpleasant in taste, it is simply impossible to eat them without tears and persuasion.

All of these statements are incorrect. There are wonderful recipes that will not only bring great benefits to the body, but also delight all taste and olfactory buds. For example, very popular in proper nutrition considered to be the consumption of beans, from which good second and first courses. Pumpkin puree soup will appeal to both adults and even kids, who are most often such picky eaters. Vegetable stew can be cooked in such a way that it will be impossible to break away from it.

Now I want to talk about the pumpkin, because it is so bright, sunny, positive and big. And many do not even know what kind of it turns out wonderful first dish, namely pumpkin puree soup.

The benefits of pumpkin for the human body

The golden vegetable is incredibly beneficial for the human body, adults and children should consume it regularly. Pumpkin is useful in raw, stewed, boiled form; its seeds can also be consumed for food. The orange color of the fruit gives carotene, which helps protect the body from free radicals, stimulates the immune system. Iron is another component of pumpkin, this substance stimulates the formation of hemoglobin and is part of its composition, this property is especially important for young children and pregnant women. Increase resistance human body microbes, strengthening its strength, participating in many reactions that take place inside - these are not all the qualities of this mineral substance.

In addition to the substances listed above, pumpkin is rich in magnesium, which is involved in many reactions, while being a part of enzymes. For the full formation of the protein component, the optimal intake of magnesium in the body is also important. Its additional functions are: maintaining the functioning of the nervous system, preventing calcium deposits in the wrong places, preventing the formation of stones in the gallbladder and bladder.

Potassium, which is contained in the pulp of the fetus, contributes to better conduction of the heart muscle, strengthening the vascular wall and reducing edema. To remove toxins and improve liver function, you need to eat this vegetable regularly, for this you need to eat either raw pumpkin or pumpkin soup.

Pumpkin seeds, which few people remember about, have extraordinary benefits for the body. their main component is zinc salts, which is an excellent protective agent against viral infections. Zinc stimulates male power, prevents the appearance of many diseases in men, increases mental activity, and in adolescence it copes well with the appearance of acne. Well, many people know that the seeds of the fruit are able to expel various helminths from the body, so they can be safely given to children in the dried version for the constant prevention of such diseases.

Classic pumpkin soup recipe

Many people love all sorts of bells and whistles, but classic recipe you need to know, because it is it that is suitable for baby and diet food, and thanks to the minimum of components, the pumpkin taste is fully revealed. To prepare the soup, you need to take half a kilogram of pumpkin, onion, carrot, 2 tomatoes, red pepper, 2-3 pcs. garlic cloves, curry seasoning, salt and pepper. When all the ingredients are ready, you can start cooking.

Pumpkin puree soup is very quick and easy to prepare. Beforehand, all vegetables are washed and cleaned of peel and seeds. Onions, pumpkins, carrots, peppers and tomatoes are cut into cubes and placed in a saucepan. Such a platter is cooked until all components are fully cooked, there should be little water. Chopped garlic is added at the end of cooking, and the dish is transferred to stewing for 5 minutes. To make a smooth puree, you will need a blender. A small amount of water or low-fat milk is added to the resulting mass, as you like. Adding salt, pepper and curry is the final step in cooking. This soup is best served with fresh herbs and garlic croutons. The dish, very delicate in texture, will sell with a bang, and then many will ask for the recipe.

Creamy Pumpkin Delight Recipe

Of course, pumpkin puree soup with cream is not considered dietary, but the soft creamy taste in combination with pumpkin amazes everyone. It is necessary to take 1 kg of pumpkin pulp, 1 onion, a couple of cloves of garlic, 40 g of butter, half a teaspoon. sugar, salt and pepper to taste.

The pumpkin must be thoroughly washed, dried and the flesh cut into pieces, the peel and seeds must be removed. Saute finely chopped onion in vegetable oil, add crushed garlic and a couple of sprigs of thyme to it to get a spicy aroma. Pumpkin and sugar are added to the resulting mass, everything is fried for several minutes, then poured with a liter of water.

When the pumpkin becomes quite soft, it will need to be mashed with a blender. Cream, ground pepper and salt are added to taste. Before serving, pumpkin puree soup can be garnished with thinly sliced fried bacon, fresh herbs and pumpkin seeds, which must first be fried. The creamy soup recipe is very easy to prepare, it does not take much time, and the result will amaze everyone.

Spicy pumpkin soup

When the classic and creamy recipes have already been tested, it is worth preparing the spicy puree soup. The main ingredient of the dish is pumpkin, which will need 1 kg. Then you need to cook 1 onion, a clove of garlic, a liter of chicken broth. The soup recipe is called spicy, so fresh ginger is ideal for it - 1 tsp, ground cumin, zira, salt and pepper. When all the ingredients are ready, you can start cooking. The peeled pulp of the pumpkin is cut into cubes, and the onion, garlic and ginger are chopped.

Onion, garlic clove and ginger are fried in olive oil. Pumpkin and spices are added to them, after 5 minutes everything is poured with broth and boiled for 30 minutes until the pumpkin softens. All components are ground with a blender, when serving, yogurt or cream is added to each plate to taste. You can put crackers, fried pumpkin seeds and strips of bacon fried to a golden crust in a separate plate, everyone will add as much as they want. The spicy recipe goes well with festive table, especially if there are vegetarians visiting, the dish will really surprise them.

Combination of cheese and pumpkin pulp

The combination of tender golden pulp of pumpkin and delicious cheese comes together in one excellent recipe. Cut 1 kg pumpkin into small cubes, put them in a container and add water. Pumpkin should be cooked until done. Mash the finished product to a puree state and boil again in a saucepan. If the pumpkin puree soup is too thick, then it can be diluted with cream. Before serving, finely chopped chili pepper and fatty cheese cubes must be added to the dish. In hot mashed potatoes, the cheese will dissolve itself. If the soup is served to children, then chili should be excluded from use.

Spicy pumpkin soup

For a change, you can cook a soup with hot spices, which men will really like. It’s worth pampering them with such a great soup sometimes, so it’s worth writing down the following recipe. For cooking, you need a pumpkin weighing 1 kg, 2 tomatoes, 2 onions, 2 garlic cloves, a couple of celery stalks. At the very beginning, the pumpkin should be washed, peeled and seeds removed, only the pulp should remain, which must be finely chopped. Chop the onion, chop the garlic and celery, and now the most interesting ingredient is the hot pepper. You need to cut off only 3 cm from the pod, otherwise it will be completely sharp.

Sauté everything in olive oil until golden color. Tomatoes must be peeled and also cut. All products are placed in a deep saucepan, boiling water is poured on top. Simmer everything for about 20 minutes, it is during this time that the mixture will become soft. Pumpkin and other vegetables are mashed with a blender to a puree state, salt and pepper are added. For dilution, you can use cream, milk or water, as you like.

Before serving puree soups, you can beautifully set the table. You can put bowls with fresh herbs, garlic croutons, natural yogurt and cream. Everyone can add whatever ingredients they want to the dish.

Pumpkin Soups Take All great popularity the inhabitants of Russia. They are sunny, charge with positive energy and good mood. This is especially important in autumn and winter time when there is not enough heat and vitamins. And the above recipes are the most popular and proven for cooking. So feel free to start cooking right now.

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Benefits of pumpkin soup for weight loss

normalizes the work of the heart;
cleanses the liver, kidneys, blood;
preserves and improves vision;
zinc in the composition soothes nervous system, has a positive effect on the condition of the skin;
accelerates metabolic processes;
relieves edema and chronic constipation;
keeps the body full for a long time;
pumpkin is involved in lipid metabolism, burns fats, releases energy, increases efficiency, has medicinal properties helps to lose weight.

calories in pumpkin soup

Depending on the method and cooking option, the calorie content of pumpkin soup for weight loss also differs. If you take meat broth for making, then the number of calories will increase - 70-90 kcal per 100 ml ready meal. If you cook the soup on water, without frying the vegetables and without pouring them with heavy cream, then the calorie content will be only 33-35 kcal per 100 grams, which will contribute to weight loss.

Is it possible to eat pumpkin on a diet

Nutritionists advise eating pumpkin on a weight loss diet, even a special pumpkin diet has been developed, which includes porridge with vegetable pulp, juice and seeds. Pumpkin is able to burn fats due to carnitine and beta-carotene included in its pulp.. These substances deliver fatty acids to the cells, where they are quickly broken down, releasing energy. Those who eat pumpkin soup achieve fast weight loss, gain stamina and vigor.

How to cook healthy pumpkin soup

To make pumpkin soup for weight loss, you will need the main component plus other fresh vegetables and spices. Pumpkin should be taken ripe, bright orange with medium-sized seeds, so that it boils well and is not fibrous. It pairs well with tomatoes. bell pepper, celery and leeks. For cream soup, it is good to take low-fat cream, and for a simple dish, vegetable broth or clean water. From spices, freshly ground black pepper, sesame seeds, garlic are suitable.

Cooking time: 30 minutes.
Servings: 2 persons.
Calorie content of the dish: 33 kcal per 100 g.

Vegetarian pumpkin soup will appeal to those who want to lose those extra pounds. The dish turns out hearty, bright and quickly satisfies hunger. To reduce its calorie content, it is not recommended to fry onions and carrots in oil - it is better to immediately put them in a boiling broth. You can season the finished soup with fresh herbs - parsley, dill, cilantro. It is allowed to eat at lunch and dinner.

Ingredients:

pumpkin pulp - 100 g;
zucchini - 100 g;
bell pepper - 1 pc.;
onions - 1 pc.;
tomatoes - 1 pc.;
carrots - 2 pcs.;
greens - a bunch;
water - half a liter;
salt - a pinch.

Cooking method:

Cut the pumpkin, pepper, carrot, zucchini into cubes, fill with water.
Bring to a boil over the fire, add the chopped tomato.
Boil for 10 minutes, season with chopped herbs and coriander, lemon juice.
Potatoes can be added if desired.

Servings: 5 persons.
Calorie content of the dish: 60 kcal per 100 g.

The result of losing weight from a low-calorie diet cream of pumpkin soup can be enhanced by adding dried pumpkin seeds to it for decoration. Get an effective dish with notes of Mediterranean cuisine by adding garlic and olive oil. To speed up the process of splitting fats, add a little ground ginger root or red chili pepper to the finished soup.

Ingredients:

pumpkin pulp - half a kilo;
celery stalk - 2 pcs.;
onion - 1 pc.;
garlic - 2 cloves;
tomatoes - 1 pc.;
water - half a liter;
olive oil - a tablespoon.

Cooking method:

Chop celery, onion, garlic.
Clean the pulp of the pumpkin from seeds, cut into large pieces.
Remove the skin from the tomato, remove the seeds, cut into cubes.
Heat oil in a saucepan, add celery, onion, garlic, simmer for five minutes, stirring occasionally.
Pour the pumpkin cubes, simmer for five minutes, add the tomato, season with chili pepper.
Simmer for 10 minutes over medium heat, pour boiling water.
Cook for 15 minutes covered, strain the broth.
Cool soft vegetables, beat with a blender, combine with broth.
Salt, warm on the stove, garnish with black pepper.

Slimming pumpkin soup

Cooking time: 40 minutes.
Number of servings: 8 persons.
Calorie content of the dish: 40 kcal per 100 g.

You can diversify pumpkin puree soup by adding sour apples. The combination of sweet pulp and sourness will make the dish more savory. One serving of soup on the menu will keep you feeling full for a long time, and will not let a person get hungry. This dish is also considered useful because pumpkin is rich in vitamins and minerals. If desired, you can add a little low-fat cream at the end of cooking to soften the taste.

Ingredients:

raw pumpkin pulp - 900 g;
apples - 2 pcs.;
vegetable oil - 30 ml;
vegetable broth - half a liter;
onion - 1 pc.;
water - 500 ml.

Cooking method:

Heat the oil in a saucepan, bring the chopped onion to softness.
When the contents of the pan become transparent, add pieces of peeled and peeled apples, pieces of pumpkin.
Pour in broth, water, season with bay leaf.
Let it boil, simmer over low heat for 25 minutes.
Grind vegetables with a mixer or blender, send back to the broth.
Keep on low heat, stirring regularly, but do not let it boil.
Decorate the soup in a bowl with seeds, pour in a little cream.
If you want to make a sweet dish, remove the onion from the recipe and add honey or berry sauce.

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Pumpkin puree soup is a dietary dish with many useful properties. It is allowed during weight loss, as well as dieting due to illness. Regular consumption of soup helps restore the digestive system, improve stool, maintain and strengthen overall health. Despite the low calorie content, the dish quickly saturates the body. Prepare it according to different recipes.

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Beneficial features

Lean soup has many useful properties:

stabilizes metabolism;
improves bowel function;
reduces the content of harmful cholesterol in the blood;
removes toxins and toxins;
saturates the body with essential trace elements;
improves memory;
supports immunity.

There are many recipes for cooking the first dish. The most low-calorie - classic.

diet soup

A dietary or classic recipe allows you to cook pumpkin soup on water with a calorie content of 33 calories per 100 grams. The BJU of such a dish will be 1 g of protein, 1 g of fat and 6 g of carbohydrates.

Required:

0.5 kg of the main vegetable;
100 g carrots;
100 g of sweet pepper;
1 clove of garlic;
glass of water;
chopped greens.

Cooking:

1. Peel and cut all vegetables into small pieces.
2. Boil pumpkin and carrots for 25 minutes.
3. Fry the onion in a pan.
4. Mash the garlic with a knife and mix with onions.
5. Add the onion-garlic mixture to the vegetables and boil for 5 minutes.
6. Grind the soup with a blender.

Before use, the dish should be sprinkled with herbs.

With cream

Cream soup with cream will help satisfy your hunger for a long time at lunchtime. You should not store the product after preparation, so it is better to calculate it by the number of servings.

Required:

300 g pumpkin pulp;
1 onion;
a couple of potatoes;
garlic;
100 ml cream;
half a glass of dry white wine;
1 liter chicken broth.

Cooking:

2. Fry the onion and garlic in butter.
3. Add the rest of the vegetables and simmer over low heat for 10 minutes.
4. Pour the wine and broth into the mixture and leave for another 20 minutes.
5. At the end, add spices to the dish.

The calorie content of creamy soup will be 37 kcal per 1 serving. BJU: 0.8 g of proteins, 2 g of fat and 3 g of carbohydrates.

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With Chiken

A more satisfying soup-puree will help to make meat. It is better to use chicken fillet for a diet. Spicy croutons with the addition of tomato and basil can complement the first.

Required:

500 g chicken;
a few basil leaves;
1 egg;
0.9 kg pumpkin;
pumpkin seeds;
dill;
200 ml cream;
spices.

Cooking:

1. Peel the pumpkin, cut into pieces and bake in the oven for 15 minutes.
2. Use a blender to puree.
3. Cut the chicken fillet, add the egg and spices.
4. Boil 1 liter of water and put pumpkin puree, meat, cream.
5. Bring to a boil.
6. Serve with pumpkin seeds and herbs.

The calorie content per serving is 100 kcal. BJU: 9 g of proteins, 2 g of fat and 13 g of carbohydrates.

With milk and shrimp

In Asia, they prefer pumpkin soup with milk and shrimp. It has a sweet-spicy taste, while it has practically no calories. There are only 17 kcal per serving. BJU: 1 g of proteins, 1 g of fat and 3 g of carbohydrates.

Required:

50 g melted butter;
200 g shrimp;
400 g potatoes;
500 g pumpkin;
leek:
500 ml of milk;
spices.

Cooking:

1. Peel the vegetables and stew in melted butter for 10-15 minutes.
2. At the end, put the leek.
3. Boil milk and add vegetables and spices to it.
4. Cook for 20 minutes, then grind with a blender.
5. Pour boiling water over the shrimp, peel, fry in vegetable oil and add to the soup at the very end of cooking.

In a slow cooker

The easiest way to make the first dish in a slow cooker. For this you can use step by step recipe cooking.

Required:

300 g of the main vegetable;
55 g butter;
carrot;
bulb;
4 potatoes;
400 g cream;
garlic.

Cooking:

1. Peel and cut vegetables into cubes.
2. Fry onions, carrots and garlic in butter.
3. Add pumpkin and potatoes and leave on the baking mode for 20 minutes.
4. Then put cream and spices to taste.
5. Set the "Cooking" or "Soup" mode.
6. Bring to readiness.

It is better to serve the dish with crackers, herbs. The calorie content of the dish is 47.2 kcal. BJU: 2 g protein, 2 g fat and 5 g carbohydrates.

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Those who want to get rid of the annoying excess weight, be sure to make friends with the first courses. It is simply impossible to imagine a diet without soups. These liquid meals are easy to digest, stimulate digestion and, most importantly, are low in calories. Today, pureed soups have become especially popular. They delight with delicate taste and beautiful presentation. An ideal dish for the cold season is pumpkin puree soup with ginger.

The history of puree soup

The first recipe for puree soup or cream soup appeared in France. But it became especially popular in England, where it was called the good wife's soup. Perhaps, in Foggy Albina, this dish was loved for its satisfying and warming effect.

It's interesting that for a long time pureed soups were prepared without broth. Meat and fish broth began to be added there only by residents northern countries who need to eat well to keep warm. Southerners, for example, Italians and Spaniards, use only vegetables and fruits for its preparation, sometimes flavoring them with cream.

Benefits of pumpkin soup with ginger

First and important aspect in favor of the soup is its heat treatment. The first dishes are cooked. And, if in an ordinary soup there is a frying with vegetable oil, then in the puree soup, everything can be boiled and whipped with a blender.

Vegetables are the main ingredient in most soup recipes. It also goes exclusively to the benefit of the body. Such a dish is a source of vitamins, amino acids, micro and macro elements.. Regular consumption of puree soups stimulates metabolism, restores water balance and even normalizes arterial pressure. And fiber perfectly saturates and cleanses the body.

Cream soup is especially useful not only for those who lose weight, but also for those who are recovering from a serious illness or rehabilitation period. This dish will give the required amount nutrients, and will not overload the gastrointestinal tract.

As for pumpkin soup with ginger, it can be called a real gem. healthy cooking . The numerous properties of the miraculous root have already been said more than once. As for the pumpkin, this sunny vegetable is rich in vitamins (C, E, B1, B2, PP) and useful substances: iron, copper, zinc, potassium and calcium, silicon, fluorine. Pumpkin soups are good for the heart, blood vessels, liver and even vision.

Classic recipe

Cooked pumpkin has a sweet taste and soft texture. It lacks spiciness and spice. That is why ginger complements pumpkin so well. Classic pumpkin soup with ginger is cooked no more than 20 minutes. This recipe is for 4 servings.

Ingredients:

Pumpkin - 400 g.
Ginger - 30 g.
Celery - 100 g.
Onion - 1 pc.
Carrot - 1 pc.
Garlic - 2 tooth.
Olive oil - 50 ml.
Water - 250 ml.

Cooking:

All vegetables should be peeled, washed and dried with paper towels. Particular attention should be paid to the pumpkin, which is peeled not only from the peel, but also from the pulp. Next, cut all the vegetables into small cubes. The less you chop the ingredients, the faster they will cook. Garlic is chopped especially finely or passed through a garlic press. Pour oil into a saucepan, add garlic, ginger and onion and simmer for 2-3 minutes. Add the remaining vegetables, hold in a saucepan for 5 minutes and cover with water. The vegetables are then boiled until tender. Drain the vegetable broth into a separate bowl, and transfer the vegetables to a blender bowl, beat well. Dilute the resulting thick puree with the left vegetable broth and boil the puree soup.

Cream soup with pumpkin, ginger and shrimps

This recipe is worthy of the best restaurants. And in home furnishings this cream soup can be served even to the most expensive and honored guests.

Ingredients:

Pumpkin - 600 g.
Ground ginger - 1 tsp
Onion - 1 pc.
Carrot - 1 pc.
Potatoes - 2 pcs.
Butter - 50 g.
King prawns - 5 pcs.
Water - 1 l.
Greenery

Cooking:

Boil water in a small saucepan. While the water is boiling, all vegetables must be peeled and cut into cubes. Vegetables are cooked until cooked for 20 minutes. Then they are whipped with a blender. Already in the puree, you can add butter, ground ginger, salt. After that, the cream soup is brought to a boil again. Shrimps are cleaned and boiled separately, dipped in boiling water for a few minutes. It is important not to overcook seafood in boiling water, otherwise they will lose their taste. Ready shrimps are laid out in puree soup, poured into portioned plates, after which the dish is sprinkled with herbs.

Creamy cream soup with chicken dumplings

Cream is often added to vegetable puree soups. This component of the recipe makes the dish shiny and more satisfying, tasty and tender. And, if you supplement the recipe with chicken dumplings, then you can really lick your fingers.

Ingredients:

Pumpkin - 500 g.
Ginger - 70 g.
Celery - 50 g.
Potatoes - 2 pcs.
Onion - 1 pc.
Cream 30% - 100 ml.
minced meat chicken fillet- 400 g.
Egg - 1 pc.

Cooking:

Prepare cream soup by analogy with the classic recipe. But, before boiling, add cream to the soup. Quenelles are prepared separately. Add the egg, salt and pepper to the minced meat and form into small balls. Boil the quenelles in boiling water and then add to the puree soup.