Probably, everyone once has a moment when we realize that we are insanely tired of life. Rather, from what she is in this moment: for some it is gray and boring, for others it is problematic and lonely, for others it is simply devoid of meaning, although outwardly prosperous.

What to do?

There are only two answers here.

First: leave everything as it is. Humble yourself. Exist. Have hope that everything will work itself out. Or maybe not.

Second: do something. Well, at least try. Lose weight, move, end painful relationships, change jobs, forgive, change priorities, stop smoking, find meaning in life...

But there are things that are beyond our control. We cannot influence the weather, the situation in the economy and politics, the attitude of some people towards us, our own heredity and the past. However, there is a universal remedy with which you can change your life in any, even the most terrible circumstances - change your attitude towards them.

I remember one story

The man won a golf competition that was held at the club he visited. Taking an impressive cash prize, he went home to please his wife. However, on the way he met a weeping woman with a baby in her arms. She begged for help, talking about her seriously ill son, who was about to have a costly operation. The man took pity on the poor child and gave her all the winnings.

A week later, he met with his fellow golfers at the club and told about what had happened.
“Friend, we are very sorry! This woman is a liar, and you're not the first player she swindled out of pity for money.
So the child is not really sick?
Yes, old man...
– Oh, this is the most pleasant news of the week!

It's all about your attitude, it can change your life!

One person said: I grumbled at the Almighty for not having boots. But then I saw a guy on the street who had no legs. Thank God!»

Believe me, you have many reasons to thank the Creator for what you have.
Did you know that if you have a bed, shelter for the night, clothes and food, you are richer than 75% of the world's population ... If you have a bank account and some cash, you belong to the 8% wealthy people on the planet. And we seem to ourselves poor and unhappy ...

Do a simple exercise

Take a sheet of paper and write down your failures, shortcomings, etc. in one column. Now find the pluses in them and write them down opposite!
No money? Well, on the other hand, you can sleep peacefully at night without worrying that all your savings will burn out under the influence of dollar exchange rate fluctuations. You are an unattractive target for thieves. Those who are still friends with you do it disinterestedly, and so on.
Did your car get stolen? Perhaps in a week you would have died in a car accident ...

« …everything works together for good!- we often say to each other in consolation. However, few people know that these are words from the Bible, and there is one “but” - they refer only to “ loving God » (Rom. 8-28)

Where to get strength?

God is the source of strength and hope.

We can understand with our mind how wonderful it is to live, but not feel it with our soul. We have thousands of reasons to rejoice, but it does not work. We work on ourselves, trying to change something, but we do not get satisfaction. And even if everything becomes perfect and the goals are achieved, we will still be missing something. Or rather, someone. Heavenly Father.

“Come to Me, all you who are weary and heavy-laden, and I will give you rest..”

These words of Christ were recorded by the Evangelist Matthew (ch. 11, verse 28), and they are still relevant today, like all Scripture. The Lord invites everyone who is tired of life and problems to come to Him and get real peace and strength to move on.

« ... those who hope in the Lord will be renewed in strength: they will lift their wings like eagles, they will run and not get tired, they will walk and not get tired» (Bible, Isaiah 40:31)

If your strength has long been exhausted, why not turn to the eternal source? Make peace with God!

Here is an example prayer that you can pray (not the exact words are important to God, but the state of your heart). Say a prayer to God out loud:

“My heavenly Father, I turn to You in prayer. I never knew You before. Jesus Christ, I heard about You, but I didn't know You personally. I admit that I am a sinner. I have made many mistakes in my life. But I believe that You, Jesus, died for me and took all my sins and curses upon You. I acknowledge that on the third day You, Jesus, resurrected. And so I ask You: forgive my sins, break the curses in my life, cleanse me, give me new hope. I acknowledge You, Jesus Christ, as my Lord. I invite you into my life. Put your order in it, heal mine broken heart, fulfill my broken dreams, be with me and do not leave me. Thank you for your mercy and love for me. From now on, You, Jesus, are my Lord! Amen".

Sooner or later, every woman asks herself this question. Like a ton of bricks, it falls on our heads, and, as always, there is neither the strength nor the time to look for reasons. We drink another cup of coffee, again make an effort on ourselves and continue the “race”, calming down with the thought that someday there will be time to really take care of ourselves.

WORK ON MISTAKES

The explanations for our chronic fatigue that we usually find are very standard and prosaic: from PMS and reduced immunity to an unsuccessful husband and naughty children.

But let's see. Households, of course, require huge expenses, but, believe me, women who are not burdened with a family also get tired. Let's leave the immune system alone. Most likely, everything is in order with him, unless, of course, you are sick and do not suffer from chronic beriberi.

Maybe it's all about critical days? Indeed, fatigue increases during PMS, but, fortunately, he visits us only once a month. The rest of the time, we get tired simply because we work too much and have little rest.

A SYNDROME

your portrait. You work 80 hours a week - at work and at home. You make 90% of all decisions regarding the care of the home, children, parents and pets. You do a lot for others, by an effort of will you keep yourself in good shape, encouraging you with an inexorable “I must”, only because from childhood you are used to doing everything only “excellently”.

Your actions. Think about what will happen when the margin of safety runs out and the "batteries" sit down completely and irrevocably? The answer is obvious: illness, early menopause, depression... Your sense of duty is commendable, but it is precisely this that can bring great harm if you do not stop neglecting the simple and small joys of life.

Of course, it is impossible to immediately change your lifestyle. But to remove at least part of the duties and recharge with the help of these simple rules is within the power of each of us.

  • Review your diet

Don't fast to lose weight. You not only deprive yourself required energy, but also achieve the opposite effect by gaining weight. Harmful and monocomponent (kefir, rice, apple) diets. They do not provide the body with a complete set nutrients, and it responds by slowing down metabolic processes. In addition, along with fat, you lose muscle mass, which means that you are weakening in literally words. It is necessary to follow the figure, but not in such barbaric ways.

Lean on fresh fruits, take vitamin complexes. Drink more water throughout the day. Be sure to have breakfast, and a big one: a sandwich with butter and cheese, 5-6 nuts, creamy yogurt, cottage cheese. Fat-free light breakfasts will not provide you with a full energy boost. And don't eat sweets on an empty stomach, as blood sugar rises sharply and then falls quickly. The result is severe weakness and dizziness after 20-30 minutes.

  • Go in for physical education

strong toned body, energetic. Of course, not enough to become super-hardy, but quickly reacting, thinking, making decisions and doing several things at the same time will become much easier for you. If you walk 3-5 times a week at a fast pace for 20-30 minutes no later than 2 hours before bedtime, in a month your working capacity and resistance to stress will increase.

Sleep at least 8-9 hours - but no more!

Lack of sleep accumulates, but too long sleep does not add strength, but, on the contrary, increases lethargy and apathy. Especially often this mechanism works in "owls". To cheer up in the morning, take a contrast shower, and then wash your face while standing on a massage mat: the tonic effect through the soles will spread to the entire body.

Remember love

If it doesn't exist, think of it. Take a different look at your usual husband, get a cat, finally love yourself - this is one of the most powerful sources of energy.

And smile more often. One minute of laughter rejuvenates more than a 20-minute walk.

More impromptu

Try every 2-3 days to do unplanned actions: for example, for no reason at all, call a friend, get up an hour later, or go for a walk in the park in the middle of the working day. The main thing is to learn not to feel remorse at the same time.

But sometimes fatigue has more serious reasons than your desire to do everything and only “excellently”. As a rule, these are all kinds of violations of vascular tone, which cannot be called a disease, but require no less attention than any chronic ailment.

GIRL-LONGING

your portrait. With the fall of the barometer, your vitality drop to zero. You mope and sour during the frills of the weather. Drowsiness, fatigue, frequent headache, irritability, anxiety, sensitivity to cold, a tendency to motion sickness and fainting poison life and break your character. And all because normally your pressure does not exceed 95/60 mm Hg. Art.

What to do. Fighting the “low pressure disease” is a thankless task. But there is still reason for optimism. The proof of this is quite successful work, which has been conducted for many years with a whole group of hypotensive patients within the walls of the Sechenov Moscow Medical Academy. Physical therapy and drug therapy in such classes must be supplemented water procedures, reflexology, special massage.

You can also adjust the pressure yourself:

  • First of all visit the endocrinologist. It is quite possible that the main source of your troubles is a hormonal imbalance, eliminating which, you will feel like a man again.
  • Hormones do nothing? Try changing your diet. The hypotonic diet is simple and pleasant. In addition to traditional coffee and tea arterial pressure increases everything salty: herring, cucumbers, sauerkraut ...
  • Does not help? Try natural stimulants: Eleutherococcus tinctures, ginseng, lemongrass, pantocrine
  • But be careful with alcohol. Vasodilating (hence, lowering blood pressure) cognac is not for you
  • Some drugs are also banned, for example, nitroglycerin or the famous Viagra. Combined with hypotension, an already vasodilating elixir can cause severe collapse.
  • Finally, last tip, which doctors do not get tired of giving: trying to stabilize pressure, you should not overdo it. Whether it is drug therapy or fitness classes, extremes will not lead to good. Try to lead a lifestyle that is most comfortable for you.

VEGETOVASCULAR DYSTONIA

your portrait. You are easily pale and/or flushed, your limbs become cold and numb, you often have dizziness, paroxysmal headaches, excessive sweating, rapid or slow heartbeats, difficulty breathing, sleep disturbance, and you are quickly tired and feel like a "squeezed lemon" .

What to do:

  • First of all, increase the duration of sleep to at least 8-9 hours a day. Reduce your alcohol intake and quit smoking if possible
  • Be in the sun more often: phototherapy is an excellent prevention and treatment of this disease!
  • A sure remedy for autonomic disorders is a daily contrast shower, swimming, walking, running, aerobics and a special diet with a high content of potassium (it is abundant in potatoes, eggplant, cabbage, apricots, prunes) and calcium with vitamin D3. But all kinds of pickles, marinades, salt, strong tea, coffee and chocolate are best limited
  • Learn to relax and breathe properly: shallowly - at the expense of "one" inhaling and deeply - at the expense of "two, three" exhaling, sticking out when inhaling, and drawing in the stomach when exhaling
  • If, despite everything, the ailments continue to torment, do not despair. There are also modern medicines, psychotherapy sessions, physiotherapy and miracle inventions such as the "dry" hot tub and a special wellness capsule with phototherapy, a special temperature regime, vibration massage and individually selected music.

Did you know?

The black color of clothes, although slimming, does not add vigor. Scientists have found that at receptions where it is customary to appear in tuxedos and dark dresses, guests get tired 2 times faster than at informal parties.

Feeling tired?

Choose red clothes - it will energize you.

Are you using your energy too actively, excited, overwhelmed?

Wear blue or green - these colors immerse you in calmness and serenity.

Tired of talking to clients and family?

Pay attention to the beige and light brown range - it exudes warmth, trust and friendliness.

Figures and facts

  • Over the past 20 years, the time we spend at work and in transport has increased by an average of 158 hours per year.
  • We do housework 1473 hours a year. This is the same amount as we did in the 60s of the XX century, when most women were not so active in their careers.
  • Only 24% of us can say that "life is good." In 1970, 37% of women thought so.
  • One in four women will experience major depression in their lifetime. In the previous generation, only one in 17 suffered from it.
  • Manifestations of PMS today have become 5 times more severe than 30 years ago, and the percentage of women suffering from migraine has doubled.

YOUR DEPRESSION RISK

How to distinguish the onset of depression from just a bad mood? Test yourself with a special test developed by William Tsung, an American professor of psychology at Duke University Medical Center.

Based on your well-being recent weeks, put down next to each statement the letter corresponding to what you feel.

A - rarely, B - sometimes, C - often, D - almost always.

  1. I'm sad, sad, sad.
  2. I feel better in the morning.
  3. Sometimes you want to cry for no particular reason.
  4. I have a bad dream.
  5. I eat as much as usual.
  6. I like to communicate with attractive men.
  7. I'm losing weight.
  8. I complain about constipation.
  9. My heart is beating faster than usual.
  10. IN Lately I get tired for no apparent reason.
  11. Clarity of thought and the ability to generate fresh ideas do not leave me under any circumstances.
  12. I am not annoyed by household chores and office routine.
  13. Due to mental anxiety, I can not stay in one place for a long time.
  14. I look to the future with hope.
  15. My nerves are stretched like a string.
  16. I easily take responsibility and make decisions.
  17. I know what my family and other people need.
  18. The feeling of fullness of life does not leave me.
  19. I think if I'm gone, no one will notice.
  20. Everything that pleased in the old days gives the same pleasure as before.

Questions 1, 3, 4, 7, 8, 9, 10, 13, 15, 19 are negative. Rate the answers to them as follows: A-1, B-2, C-3, D-4.

All other questions are positive. For answers to them, count the points in reverse order: A - 4, B - 3, C - 2, D - 1.

Add up your points and see what happens.

From 20 to 49 points. You are cheerful, energetic, full of strength and optimism. Your distinguishing feature- the ability to rise above circumstances and in the most difficult life situation try changing them to your advantage. It is not easy to unsettle you even during the transitional season. There is nothing to worry about - the risk of falling into depression in your case is negligible.

50 to 60 points. Whatever happens, you try to control yourself and not become limp from troubles. But does it always work out? The bitterness of disappointment, the pain of resentment, experiences due to failures are familiar to everyone. You should not drive them into the subconscious, pretending that you do not attach importance to them. This is a sure way to earn depression. All negative emotions must be "acted out". Feel free to cry in a vest, try to write poetry, find your original way get rid of the blues.

From 61 to 80 points. You are often out of sorts, acutely experiencing the failures that haunt you. Try to take life easy. Be condescending to others, forgive insults more often. People of your type, who are naturally endowed with weak mental immunity, are categorically contraindicated in accumulating negative emotions: the likelihood of being in a depressive captivity is extremely high. To improve your mood, learn to relax, master the basics of auto-training. You are shown acupuncture, thalassotherapy and herbal medicine.

IN medical center Euromedprestige has a whole program aimed at relieving fatigue, restoring vitality and health. Start the fight against malaise with high-quality diagnostics, perhaps the reason for your fatigue lies in the failure of your vital important systems organism. Professional doctors work in our center: endocrinologists, cardiologists, neurologists, gastroenterologists, chiropractors, massage therapists, etc.

If the reason lies in bad mood, lack of sleep, depression, then massage, hydromassage, manual and thalassotherapy sessions will help to cope with such problems.

The use of various techniques will allow you to achieve a tonic or sedative effect, depending on your wishes and medical indications. You just need to trust the professionalism of our doctors and get a lot of pleasure to get rid of chronic fatigue for a long time.

Chronic fatigue syndrome - a constant feeling of fatigue and overwork, a breakdown that does not go away even after a long rest. This disease is especially common among residents developed countries and populated metropolitan areas. main reason the occurrence of the syndrome are considered long-term psycho-emotional stress on the human nervous system. Here are six of the most common causes of chronic fatigue.

1. Malnutrition

Lack or excess of food, low-quality products, lack of vitamins, macro- and microelements in food disrupt the body's metabolism, leading to a lack of energy and a persistent feeling of fatigue. Too many "comfort" foods. Carbohydrates - that's what makes us energetic, satisfied, full, kind and cheerful. True, not for long.

Nutritionist Dr. Glenville says that people actually get tired of the food that should give them energy, because it takes a lot of energy to digest this food. Cookies, sugar, rice, pasta, White bread- all this quickly raises the level of sugar in the blood. But then this level drops just as quickly, and then we want to sleep, we get irritated and feel tired. And we feel tired because we didn’t get enough nutrients. Sugar received, but nutrients - still not enough!

Foods that release energy slowly and are rich in nutrients are really energizing - fruits, vegetables are among these foods.

Advice:

Try to dine consciously, feeling the taste of food, how it goes into your mouth, how it is chewed. Focus on the process of eating. Stop the running of thoughts, chatter and overthinking different situations… It will be very helpful.

2. Dehydration of the body.

Please note this is very important point. And a very large percentage of people suffer from this! They talk a lot about it, but the result is not enough ...

A person should drink at least 2 liters of water. Water! No tea, coffee or other drinks, namely pure water! How often do you just take a glass of water and drink?

Advice:

Whether you're working physically or mentally, your body needs water to keep it working well and not overheating. If you are thirsty, you are already dehydrated. Train yourself to drink!

From an energy point of view, water is also a conductor of energy, it also helps to cleanse the body of negative energies. And remember, water perfectly holds information! No need to hold a glass of water in your hands and discuss negative topics with someone or think about illnesses and other failures. This will fill the energy of the water negative energies and then drink it... Water with this information will get into your cells and fill them with this information and energy.

3. Wrong way of life.

Chronic fatigue syndrome can be caused by constant lack of sleep, an irrational daily routine, prolonged mental or physical overstrain, lack of sunlight, fresh air or movement.

Advice:
Whatever type of activity you are engaged in, there must be a conscious physical activity.
Swimming, Gym, long walks with a load (not shopping with bags!). Let you have at least 1-2 times a week such a load, just do not overload yourself! Otherwise, you will get the opposite result!

Such a situation as the desire to do everything perfectly leads to the wrong way of life, stress and overwork! To be the best everywhere and in everything at once. Perhaps this comes from childhood, as one of the ways to attract the love of parents and others.

4. Sleep disturbance.

One of the reasons why a person can sleep a lot, but not get enough sleep during the night. If your bed is located in a geopathic zone, then you will not only not wake up rested, but also risk getting diseases that correspond to this geopathic zone (inhale or exhale the Earth).

Advice:

1. determine the location of the geopathogenic zone
2. check if the bed is in such a place
3. if it is, then either move the geopathogenic zone, or move the bed.

5. Psychological disorders

frequent depression, constant stress, gloomy thoughts and feelings of anxiety and fear are the main "pests" for activity nervous system leading to constant fatigue and fatigue.

Advice:

Often people are depressed and don't even realize it. There are simply no desires, just lethargy, just tired of everything ... This suggests that somewhere there is an outflow of energy and there may be several reasons.

As the reasons for the outflow of energy, there may be situations when a person has already said goodbye to life, when he got into strong stressful situations, these are situations of surgical intervention, often situations of loss of loved ones, fears that a person invents for himself, and then he is afraid of them, and ... alas, envy and deliberate negative impact other people. Try not to drive yourself into stressful situations, seek help from specialists if necessary. Spend more time outdoors and increase your physical activity.

6. Energy vampire.

Another reason for feeling tired and as if you are blown away can be your communication with energy vampire. How does an energy vampire behave?
It takes you out of balance and you can't control your energy and dump it. As a result, he feels good, and you are like a squeezed lemon.
It’s good when communication is rare, but what if it’s constant and you don’t have time to recover? What to do with it?

Tip: Try to communicate with such people as little as possible, but if this is not possible, then simply do not turn on energetically to their message, ignore and do not take to heart everything that they impose on you.

“I'm tired ... of everything ...” - these words were said at least once in a lifetime, but every woman said. From what "everything"? From work, family, friends, problems and even home. You can get tired of all this. And what the best remedy from this syndrome? Of course, rest. If it's available.

If you can afford to relax, then why not take this chance? What the rest will be depends on what exactly the woman is tired of. From people? Then it's time to spend some time on your own. Go to the forest, go hiking in the mountains, rent a house by the sea. In general, what is real, if only there were no strangers. Connect with nature. Tired of everything, and especially of work, then you need active rest and entertainment. But first, it is advisable to sleep off for a couple of days. Routine work is very tiring - doing the same thing every day, who doesn't get tired of it? A person is arranged in such a way that he simply needs a discharge. Therefore, it is advisable to do something that you have long wanted to devote your time to, try something new - this will help get rid of the burden of fatigue that has accumulated over time.

“Tired of everything” is such a common complaint. Fatigue is what women most often turn to the doctor with. Constant fatigue is a companion of diseases that are characteristic of the thyroid gland, as well as anemia, heart problems and beriberi.

But you can not make a diagnosis yourself, you definitely need a therapist. Sometimes the reason and he can not find. Then, most likely, fatigue is a consequence of the lifestyle that the girl leads, neuropsychic overload, eating disorders and lack of physical activity.

It is worth remembering the main recommendations that doctors give to the complaint “Tired of everything”. First of all, you need to understand the diet. Rigid diets are contraindicated. Due to the fact that the girl is torturing herself with the rejection of normal food, the body does not receive important substances that are needed to make her feel cheerful. Nutrition must be correct. Need to give up canned food and semi-finished products. It is necessary to use vitamins - E, B and C.

Fatigue is the body's response to emotional breakdowns and stress. The phrase “tired of everything” is most often heard from those women whose activities are related to communication. Here you can do only one thing - to analyze what kind of person infuriates. And change your attitude towards her.

The main rule is healthy sleep. “I'm tired of everything, I have a lot of work and no time to sleep…” - so many people say. We need to find him. It is worth properly distributing your time, reviewing your regimen, schedule - you can be sure that there will definitely be an extra hour for a healthy sleep.

“I'm so tired of everything,” - girls don't always decide to visit a doctor after such thoughts. Sometimes it is really needed. For example, with She syndrome, it is not just elevated in such cases, it is debilitating. This is muscle pain, fever, depression, severe drowsiness. Sometimes it lasts for years, and only a specialist can make a diagnosis. That is why it is better to reconsider your regimen or give the body at least a little rest than to fight a dangerous and serious illness later.

Fatigue and apathy after a long day at work is normal and natural. To get back to normal, it is enough for a healthy person to sleep well or just survive until the weekend. But if even rest does not help you get back on track, it's time to think about a visit to the doctor.

When you wake up in the morning, do you struggle to get dressed and feel lethargic for the rest of the day? On weekends, you do not have enough strength and desire even for a walk, and even more so on weekdays? After walking a couple of flights of stairs, are you ready to collapse from weakness? All of these signs can indicate serious health problems; some of them, however, can be solved independently, while others require the help of a specialist. The authors of the book “Your Body's Red Light Warning Signals”, published in America, named the 8 most common causes of constant fatigue.

1. Lack of vitamin B12

This vitamin helps the nerve and red blood cells in your body function. The latter, in turn, are involved in the transport of oxygen to the tissues, without which the body cannot process nutrients into the energy it needs. Hence the weakness in B12 deficiency. This condition can also be recognized by other signs: for example, it is very often accompanied by diarrhea, and sometimes by numbness of the fingers and toes and memory problems.

What to do. Vitamin deficiency is detected with a simple blood test. If it shows a positive result, most likely you will be advised to eat more meat, fish, dairy products and eggs. The vitamin is also available in medicinal form, but it is poorly absorbed and is usually prescribed only in extreme cases.

2. Vitamin D deficiency

This vitamin is unique because it is produced by our own body. True, for this you need to spend at least 20-30 minutes in the sun daily, and the latest criticism of tanning enthusiasts does not contribute to this at all. The press is full of warnings that the passion for sunbathing threatens premature aging, age spots and cancer. This is partly true, of course, but excessive caution is no less dangerous to health. Vitamin D deficiency, doctors warn, can result in heart problems, high blood pressure, neurological disorders and certain types of cancer.

What to do. Vitamin D levels are also checked with a blood test. You can replenish it with a fish diet, eggs and liver. But sunbathing is also necessary. 10 minutes in the fresh air a day will be enough to get rid of fatigue.

3. Taking medication

Read the package leaflet of the medicine you are taking. Perhaps among side effects fatigue, apathy, weakness are indicated. However, some manufacturers may "hide" this information from you. For example, antihistamines (used for allergies) can literally drain your energy even though you won't read it on the label. Many antidepressants and beta-blockers (drugs for hypertension) have a similar effect.

What to do. Each person reacts to medications differently. The shape and even the brand of the drug can be important. Ask your doctor for a different one - maybe switching pills will get you back in shape.

4. Malfunction of the thyroid gland

Thyroid problems can also manifest as weight fluctuations (especially difficulty losing weight), dry skin, chills, and menstrual irregularities. These are typical signs of hypothyroidism - an underactive thyroid gland, due to which the body lacks the hormones that regulate metabolism. In a neglected state, the disease can lead to joint diseases, heart disease and infertility. 80% of patients are women.

What to do. Go to an endocrinologist and decide how intensive treatment you need. As a rule, patients have to sit on hormone replacement therapy for the rest of their lives, although the results justify the means.

5. Depression

Weakness is one of the most common companions of depression. On average, about 20% of the world's population suffers from this scourge.

What to do. If you do not want to take pills and go to a psychologist, try to play sports. Physical activity is a natural antidepressant, promoting the production of the “happiness” hormone serotonin.

6. Problems with the intestines

Celiac disease, or celiac disease, occurs in about 1 in 133 people. It lies in the inability of the intestines to digest the gluten of cereals, that is, if you sit on pizza, cookies, pasta or bread for a week, bloating, diarrhea, discomfort in the joints and constant fatigue begin. That body reacts to a lack of nutrients that it cannot receive due to the inability of the intestines to absorb them.

What to do. First, go through several tests to make sure that the problem is really in the intestines. In some cases, endoscopic examination is required to confirm the diagnosis. If the answer is yes, you will have to seriously reconsider your diet.

7. Heart problems

About 70% of women who have had a heart attack complain of sudden and prolonged attacks of weakness and constant fatigue that preceded heart attack. And although the heart attack itself is not so painful for the beautiful half of humanity, the percentage deaths among women is constantly growing.

What to do. If you have other symptoms of heart problems - decreased appetite, difficulty breathing, rare but sharp chest pains - it is better to consult a cardiologist. You may need an electrocardiogram (ECG), echocardiogram, or ultrasound of the heart. Treatment depends on results. As a preventive measure for heart disease, you can change your diet to a low-fat diet and do light exercise.

8. Diabetes

This insidious disease has two ways to wear you down. First, when the patient's blood sugar level is too high, glucose (that is, potential energy) is literally flushed out of the body and wasted. It turns out that the more you eat, the worse you will feel. By the way, the state of constantly elevated blood sugar has its own name - potential diabetes or prediabetes. This is not yet a disease, but it manifests itself in the same way in enduring fatigue.

The second problem is a strong thirst: the patient drinks a lot, and because of this, he gets up several times a night “out of need” - what a healthy dream there is.

What to do. Other symptoms of diabetes are increased urination, increased appetite, and weight loss. If you suspect that you have this disease, The best way check your suspicions - donate blood for analysis. If you have diabetes, you will need to follow a diet, check your blood sugar regularly, take medication, and possibly exercise. If you are diagnosed with prediabetes, weight loss is increased physical activity can prevent worsening of the condition.