Recipes for dietary desserts. Low-calorie desserts (calories shown)

For most people on a diet, the biggest challenge is avoiding sweets. However, in order to drop excess weight, it is not at all necessary to completely abandon mouth-watering and tasty desserts. It is enough just to know a reliable list of low-calorie sweets, the use of which will not negatively affect the figure. The main thing in the process of losing weight is a clear understanding of what you can eat and at what time of the day.

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Rules for eating low-calorie sweets

Knowing how to use low-calorie sweets correctly, you can enjoy sweets without fear - they will not harm the figure.

Rules for taking low-calorie desserts:

Any goodies should be eaten in the morning, because desserts eaten in the evening or at night, the body puts aside "for a rainy day."
The total calories of sweets should not exceed 10% of the daily calorie intake.
Wheat flour should be replaced with flaxseed - it contains less fat and more fiber.
Low-calorie sweets can be consumed no more than once or twice a week.
You should not completely exclude chocolate from your diet - it also contains useful substances. But you can only eat one piece of dark chocolate without additives once a day.

Store-bought low calorie sweets

Most people are addicted to sweets, and cannot immediately stop taking the usual and sweet heart cakes, sweets and other goodies. To save your figure, you can buy low-calorie desserts in the store - their choice is very large and varied.

Candies

The most low-calorie sweets are jelly. They contain gelatin - a substance that improves digestion, removes toxins and toxins, strengthens nails and hair. There are 265 kcal per 100 g of jelly candies.

Chocolate

During the diet, you are allowed to eat only a large number of dark natural chocolate without additives, but few people like it because of its bitter taste.

There is an alternative - you can see low-calorie chocolate on store shelves. For its preparation, skimmed milk, cocoa powder, sweetener and other ingredients are used. 100 g of this chocolate contains approximately 208 kcal.

Caramel

The classic candy caramel has the least number of calories - it contains 241 kcal per 100 g. Before buying, you should carefully read the composition of caramel candies for the absence of artificial colors or flavors.

Muesli bars

Muesli bars contain 400 kcal per 100 g of product. They are made from healthy and natural ingredients: nuts, dried fruits, oatmeal and seeds. When consumed, they give a large supply of energy and completely eliminate the feeling of hunger.

diet jam

Diet jam is a useful analogue of jam. There are practically no calories in them: energy value is only about 43 kcal per 100 g, and instead of sugar, there is its natural substitute - stevia. The assortment of jams in stores is wide - among them there are classic, apple, berry and dairy.

Atkins Bars

Atkins bars are amazing tasting protein candies. 50 g of the product contains only 120 kcal. The taste of bars is similar to hematogenous ones, but at the same time they satisfy hunger well and keep the figure.

marshmallow

Marshmallow is an American version of marshmallow that tastes like marshmallows. They go well with tea, cocoa and coffee - just dip the marshmallow into the cup and it will dissolve. Marshmallow contains whipped sugar, gelatin, corn syrup. 100 g of the product contains 318 kcal.

frozen yogurt

Frozen yogurt is a product consisting of live bacteria and natural ingredients. It contains no sugar or preservatives. 100 g of yogurt contains 60 kcal.

Sweets based on dried fruits and nuts

The composition of such sweets includes nuts, dried fruits, sherbet, halva, candied fruits. No preservatives chemical substances and they have no sugar. They are produced by private factories, so the cost of the product is quite high. The calorie content of sweetness depends on its filling - for example, for lemon sweets with nuts and dates, it is 144 kcal per 100 g.

Lenten sweets

During fasting, one should not eat expensive and delicious desserts - it is better to eat something simpler and safer for the figure. Lean sweets include:

oatmeal and biscuit cookies;
dried fruits;
black chocolate;
dried apricots;
prunes.

diet recipes

Diet sweets can not only be purchased at the store, but you can also cook with your own hands at home using recipes indicating the calories of each dish. They show step-by-step the sequence of actions, and for cooking, simple and easily accessible ingredients are used.

Protein sweets

Protein sweets are quickly absorbed by the body, are good for health and will not harm the figure.

Dessert Krembo

Ingredients:

egg white - 4 pcs.;
cocoa powder - 2 tbsp. l.;
bran - 3 tbsp. l.;
gelatin - 8 g;
Coconut oil- 2 tbsp. l.;
stevia - 2 sachets.

Cake preparation:

1. Mix 2 egg whites with a little water, beat until foamy.
2. Add bran, a bag of stevia to the egg mixture, mix well by hand.
3. Turn on the oven to heat up to 220C. Line a baking sheet with baking paper.
4. Put the resulting dough on a baking sheet in the form of small round cookies. Put to bake for 20 minutes.

Soufflé preparation:

1. Soak a bag of gelatin in 100 ml of water, leave to swell.
2. Place two egg whites in a bowl in a water bath, add half of the gelatin. Stir until gelatin is completely dissolved.
3. Remove the bowl with the mixture from the bath, add the second bag of stevia, beat with a mixer until a thick foam forms. The soufflé is ready.
4. Using a piping bag, spread the protein mousse over each finished cookie in the form of turrets (2-3 cm in height). Place in refrigerator for 20 minutes.

Glaze preparation:

1. In a bowl in a water bath, put coconut oil, the remaining half of the gelatin, cocoa. The mixture must be stirred until a homogeneous mass is obtained, and then poured into another container.
2. Each mousse cookie should be carefully dipped into the frosting and left to set. Diet Krembo are ready.

Calorie dessert - 462 kcal per 100 g.

coffee miracle

Components:

ground coffee - 2 tsp;
fructose - 7 tablets;
coconut flakes - to taste;
ground walnuts - 200 g;
egg white - 3 pcs.

Cooking steps:

1. Beat egg whites until foamy, add fructose and 100 g of nuts, continuing to beat until a homogeneous mass is obtained.
2. Put the mixture on a minimum fire; cook, stirring, until the mass thickens.
3. Cool the protein mixture, roll into balls, dip them on all sides in a mixture of chips, walnuts and coffee. The dessert is ready to eat.

Calorie content - 220 kcal per 100 g.

Diet cottage cheese desserts

Cottage cheese is a source of calcium and vitamins that actively support the body during a diet.

Curd dessert with apricots

Ingredients:

fat-free cottage cheese - 500 g;
6 fresh apricots - 6 pcs.;
semolina - 3 tbsp. l.;
honey - 2 tbsp. l.;
½ teaspoon ground cinnamon - 0.5 tsp;
egg - 2 pcs.;
starch - 1 tbsp. l.;
baking powder dough - 1 tsp.

Cooking technology:

1. Mix cottage cheese, semolina and starch, leave for 10 minutes.
2. Eggs, honey and cinnamon should be beaten with a mixer.
3. Combine curd and egg mass, baking powder in one container. Beat with a blender.
4. Transfer the mixture to a greased mold, put the pitted apricot halves on top.
5. Bake for 30 minutes at 180 degrees.

There are 174 kcal per 100 g of the product.

Curd mix with nuts

Ingredients:

fat-free cottage cheese - 200 g;
dried fruits (any) - 100 g;
chopped walnuts - 50 g.

Cooking process:

1. Rinse dried fruits, pour hot water, leave for 5 minutes to swell.
2. Remove the bones, add dried fruits and nuts to the cottage cheese, mix thoroughly with a blender.
3. After cooking, decorate with nuts and dried fruits on top.

Energy value - 105 kcal per 100 g of product.

Cottage cheese casserole without flour and semolina

Components:

fat-free cottage cheese - 500 g;
sweetener - 3 tbsp. l.;
egg - 4 pcs.;
starch - 2 tbsp. l.;
sour cream - 2 tbsp. l.;
vanillin - 1 pinch.

Cooking:

1. Cottage cheese should be kneaded with a fork, add egg yolks, sour cream, sweetener, starch, vanillin to it. Mix thoroughly and beat until smooth.
2. In a separate bowl, beat the egg whites until foamy.
3. Combine the curd mixture and whipped proteins, mix.
4. Place the curd-egg mass in a greased form, put in the oven.
5. Bake for 35-40 minutes at 180 degrees.

The dish contains 145 kcal per 100 g.

Healthy desserts for weight loss with banana

For banana dishes, you should choose bright yellow, ripe fruits without spots.

Banana smoothie with strawberries

Ingredients:

banana - 1 pc.;
strawberries - 5-6 pcs.;
orange juice - 200 ml;
fat-free yogurt - 100 ml.

Cooking technology:

1. Peel the banana, wash the strawberries. Place yogurt, juice, banana, strawberries in a blender, beat until smooth.
2. Pour the smoothie into a glass, garnish with berries.

Energy value - 110 kcal per 100 g of product.

Diet banana ice cream

Ingredients:

banana - 2 pcs.;
skimmed milk - 2 tbsp. l.;
cocoa powder - 1 tsp;
honey - 1 tsp

Cooking:

1. Peel bananas, cut into circles, put in the freezer for 2 hours.
2. Place frozen bananas, milk, honey and cocoa in a blender, beat until smooth.
3. Arrange the ice cream in bowls.

Energy value - 100 kcal per 100 g of product.

Quick desserts with honey for weight loss

Honey is a good substitute for sugar during a diet. When consumed, it is converted into energy rather than being stored as fat in the body.

Baked apple with honey

Ingredients:

golden apple - 1 pc.;
honey - 2 tbsp. l.;
cinnamon - 1 pinch;
chopped nuts - 50 g.

Cooking method:

1. Wash the apple, remove the tail. Cut a hole in the center of the apple and remove the seeds.
2. Pour honey into the hole, sprinkle with cinnamon on top, close the hole with nuts.
3. Put to bake for 20 minutes in the oven at a temperature of 180 degrees.

Calorie content - 80 kcal per 100 g.

Curd mousse

Components:

fat-free cottage cheese - 600 g;
yogurt - 150 g;
gelatin - 15 g;
honey - 1 tbsp. l.

Cooking process:

1. Gelatin pour hot water, leave to swell.
2. Combine cottage cheese with yogurt, stir. Add honey, beat the mixture with a blender.
3. Add gelatin to the curd mass, beat again with a blender.
4. Arrange the mixture in bowls; If desired, you can decorate the top with pieces of any fruit.
5. Put in the refrigerator for 1 hour.

Nutritional value - 115 kcal per 100 g of product.

Dessert recipes for weight loss on flaxseed flour

Flaxseed flour is well absorbed by the body, does not contain cholesterol and normalizes digestion by restoring the intestinal microflora.

Cookie

Ingredients:

flax flour - 200 g;
kefir - 150 ml;
vanillin - 1 sachet;
stevia - 1 sachet;
cinnamon - 1 pinch.

Cooking method:

1. Combine all the ingredients in one container, mix thoroughly until a homogeneous thick mass.
2. Form small balls from the dough, lightly press them on top with the palm of your hand.
3. Put them on a baking sheet, previously covered with baking paper.
4. Send the baking sheet to the oven. Bake for 20 minutes at 180 C.

The nutritional value of the dish is 120 kcal per 100 g.

sweet porridge

Components:

flax flour - 2 tbsp. l.;
oatmeal - 2 tbsp. l.;
honey - 1 tbsp. l.;
milk - 200 ml.

Cooking:

1. Mix oatmeal and flaxseed flour, pour 200 ml of water. Put on a slow fire; cook for 5-7 minutes.
2. Remove the pan from the stove, add honey and milk, stir. You can add some fresh berries to taste.

The calorie content of the product is 310 kcal per 100 g.

Hearty desserts for weight loss from oatmeal

Oatmeal contains a lot of fiber, which is extremely beneficial for the human body, especially for the gastrointestinal tract. In addition, oat-based dishes satisfy hunger well.

Fruity oatmeal cookies

Ingredients:

oatmeal - 200 g;
banana - 1 pc.;
honey - 1 tsp

Cooking steps:

1. Peel the banana, chop in a blender.
2. Connect oat flour and banana, add honey.
3. Roll dough balls, put on a baking sheet covered with baking paper.
4. Bake for 20 minutes at 180C.

The energy value of the finished product is 437 kcal per 100 g.

Fritters with yogurt

Components:

milk - 150 ml;
oatmeal - 100 g;
apple - 0.5 pcs.;
banana - 1 pc.;
egg - 1 pc.;
salt - 1 pinch.

Cooking process:

1. Rinse the oatmeal, drain the water, pour hot milk over it, leave for 15 minutes.
2. Peel half an apple, grate, mix with banana puree. Add egg, salt, mix.
3. Combine oatmeal and fruit mass. Pour some olive oil into a frying pan and heat up.
4. Spoon the mixture into the pan, fry on both sides.

Energy value - 128 kcal per 100 g of product.

Fruit low calorie salads

Fruits are a favorite and healthy snack for losing weight people. Fruit salad is best for breakfast or an afternoon snack.

Diet mint salad with sour cream

Ingredients:

orange - 1 pc.;
sour cream - 2 tbsp. l.;
mint - 1 sprig;
kiwi fruit - 2 pcs.;
grapes - 100 g.

Cooking:

1. Peel orange and kiwi, cut into large cubes.
2. Rinse grapes and mint well, dry.
3. Cut the grapes into two parts, finely chop the mint.
4. Combine all the ingredients in one container, season with sour cream.

Light salad

Components:

yogurt - 100 ml;
powdered sugar - 5 g;
grapefruit - 1 pc.;
pomegranate seeds - 30 g;
apricot - 2 pcs.

Cooking method:

1. Peel the grapefruit, wash the apricots and remove the seeds from them.
2. Cut fruit into small pieces, add pomegranate seeds, season with yogurt to taste.
3. Sprinkle the salad on top with powdered sugar.

The energy value of 100 g of the product is 60 kcal.

Fruit Jelly Cake

Ingredients:

egg - 3 pcs.;
sugar - 0.5 tsp;
soda - 1 tsp;
flour - 1 tbsp. l.;
orange - 3 pcs.;
tangerine - 3 pcs.;
banana - 1 pc.;
gelatin - 50 g;
vanillin - 10 g;
sour cream - 900 g.

Cooking technology:

1. Gelatin pour hot water, leave to swell for 5-10 minutes. Stir until the powder is completely dissolved.
2. From eggs, sugar, soda and flour, knead the dough for a biscuit. Bake the cake for 15 minutes at 180C.
3. Cut the cooled biscuit into squares 1.5x1.5 cm in size.
4. Peel oranges, tangerines and bananas, disassemble into slices, cut the banana into circles.
5. Beat sour cream and sugar, add vanillin and cooled gelatin, mix. Set the resulting cream aside.
6. Put the fruits on the bottom of the form with split edges. Put a part of the biscuit on top, then another layer of fruit.
7. Pour the sour cream over the fruit, then put a layer of biscuit and fruit, pour over the cream again.
8. Close the forum with cling film, put the cake in the refrigerator for 12 hours.
9. After 12 hours, remove the dish by carefully turning the mold over.

Nutritional value - 175 kcal per 100 g of product.

Dried fruit sweets

Components:

dried apricots - 100 g;
raisins - 100 g;
dates - 100 g;
walnuts - 100 g;
prunes - 100 g;
honey - 2 tbsp. l.

Cooking steps:

1. Grind the nuts with a blender.
2. Soak dried fruits in hot water for 10 minutes, squeeze out the water, grind with a blender.
3. Mix honey, nuts and dried fruits. Shape into balls with wet hands and chill in the freezer.

100 g of dessert contains 325 kcal.

berry cheesecake

Ingredients:

shortbread cookies - 200 g;
butter - 100 g;
cottage cheese - 600 g;
cream - 150 ml;
egg - 3 pcs.;
powdered sugar - 150 g;
lemon zest - 1 tsp;
berries - 250 g.

Cooking:

1. Crumble cookies with a rolling pin into small crumbs, mix with melted butter.
2. On top of a sheet of baking paper, lined at the bottom of the multicooker bowl, spread out the mixture of cookies and butter.
3. Mix cream cheese or cottage cheese with powdered sugar, add freshly grated lemon zest.
4. Separately, beat the eggs into a stable foam (just turn on the mixer for a couple of minutes) and add the egg foam to the main curd cream.
5. Carefully pour the prepared filling into a mold with sides and place the bowl in its place.
6. Set the appliance to the "baking" mode and leave the cheesecake to bake for an hour.
7. Remove the finished cheesecake from the bowl and decorate with berries to your liking.

Calorie content - 530 kcal per 100 g.

Cherry Pie No Bake

Components:

900 g low-fat sour cream - 900 g;
900 g fat-free cottage cheese - 900 g;
1 kg pitted cherries - 1 kg;
200 ml honey - 200 ml;
400 g unsweetened cookies - 400 g;
200 g butter - 200 g;
100 g gelatin - 100 g;
2 sachets cherry jelly - 2 sachets.

Cooking process:

1. Pour gelatin with water, leave to swell. Roll out the cookies to small crumbs with a rolling pin, pour in melted butter, mix.
2. Mix cottage cheese, cherries, and honey with a blender, add swollen gelatin, stir again.
3. Put the cookies in a pie dish. Top with curd cream, put in the refrigerator for an hour.
4. Dissolve the jelly following the instructions on the package.
5. Get the cake, pour jelly on top. Place in refrigerator for 3-4 hours.

The energy value of the dish is 146 kcal per 100 g.

Oatmeal pancakes with milk

Components:

oatmeal - 200 g;
egg - 2 pcs.;
milk - 150 ml;
soda - 1/3 tsp;
vanillin - 5 g.

Cooking steps:

1. Mix flour with warm milk, add soda and vanillin, leave for 10 minutes.
2. Add eggs, beat the mass.
3. Bake pancakes over low heat under a lid for 3 minutes on each side.

217 kcal per 100 g of product.

strawberry marshmallow

Ingredients:

strawberries - 300 g;
egg white - 1 pc.;
sweetener - 500 g;
agar-agar - 10 g;
water - 150 ml.

Cooking technology:

1. Agar-agar should be soaked in cold water for an hour. Wash strawberries, rub through a sieve, mix with 200 g of sweetener.
2. Heat the berry mixture in a water bath. Bring agar-agar to a boil, add another 300 g of sweetener, cook over low heat, stirring, until a thick syrup is obtained.
3. Put the protein in berry puree, beat. Add syrup while continuing to beat.
4. Transfer the future marshmallow into a pastry bag, press equal portions onto baking paper. Leave for 12 hours until completely dry.

300 kcal per 100 g marshmallows.

Banana Strawberry Sorbet

Ingredients:

banana - 100 g;
strawberries - 100 g;
mint - 2-3 leaves.

Cooking:

1. Peel the banana, cut into slices.
2. Wash the strawberries and cut each into 2 parts.
3. Send berries for 2 hours in freezer.
4. Grind frozen fruits in a blender, arrange in molds, put in the freezer for 3 hours.
5. Before serving, take out, garnish with mint.

Nutritional value - 92 kcal per 100 g of product.

Diet chocolate panna cotta

Components:

milk - 200 ml;
cocoa powder - 3 tbsp. l.;
stevia - 1 sachet;
gelatin - 10 g;
cottage cheese - 100 g

Cooking method:

1. Mix milk, stevia, cocoa, gelatin. Put the mixture on a slow fire, cook until the gelatin dissolves, but do not bring to a boil.
2. Add cottage cheese to the warm mixture, mix thoroughly.
3. Pour panna cotta into molds, put in the refrigerator until completely solidified. After cooking, decorate with fruits and berries.

Energy value - 47 kcal per 100 g.

beetroot dessert

Ingredients:

beets - 1 pc.;
carrots - 1 pc.;
apple - 1 pc.;
yogurt - 200 ml;
sugar - 1 tsp

Cooking steps:

1. Peel beets and carrots, grate on a coarse grater, place in a saucepan with a thick bottom.
2. Add some water, cover with a lid, simmer for 20-30 minutes on minimum heat.
3. Peel the apple from the peel and seeds, grate.
4. Mix in one container applesauce, vegetables, sugar. Fill with yogurt.

80 kcal per 100 g of product.

Jelly candies

Components:

strawberries - 200 g;
skimmed milk powder - 2 tbsp. l.;
gelatin - 1 tbsp. l.

Cooking:

1. Wash the berries, mash with a fork, drain the juice into another container.
2. Add gelatin to the berry juice, leave until it swells.
3. Heat gelatin in a water bath, add crushed berries and powdered milk to it, stir.
4. Pour the mixture into candy molds, put in the refrigerator until completely solidified.

Calorie content - 265 kcal per 100 g of sweets.

Kiwi ice cream

Ingredients:

kiwi - 7 pcs.;
lemon juice- 1 tbsp. l.;
white rum - 1 tbsp. l.;
cane sugar - 50 g.

Cooking process:

1. Kiwi peel, cut into halves.
2. Put kiwi, rum, sugar, lemon juice in a blender, chop.
3. Pour the mixture into molds, put in the freezer until completely solidified.

138 kcal per 100 g of product.

strawberry pudding

Components:

curdled milk - 400 ml;
milk - 500 ml;
water - 200 ml;
strawberries - 200 g;
gelatin - 15 g;
vanillin - 5 g.

Cooking method:

1. Pour gelatin with water, heat the mixture until the gelatin is completely dissolved.
2. In another container, heat milk, pour in yogurt and dissolved gelatin, mix.
3. Wash the berries, add to the milk mixture, pour in a little vanillin, stir.
4. Pour the mixture into molds, put in the refrigerator for 6-8 hours until completely solidified.

56 kcal per 100 g of pudding.

Dessert of grapes and apples

Ingredients:

apple - 2 pcs.;
grapes - 100 g;
lemon - 1/2 pc.;
chopped pistachios - 1 tbsp. l.;
pear tincture - 20 ml.

Cooking:

1. Wash the apples, remove the peel and seeds, cut into slices, pour lemon juice on top.
2. Wash the grapes, cut in half, put on apples, pour pear tincture on top.
3. Remove the dish for half an hour for impregnation. Sprinkle with nuts before serving.

Energy value - 115 kcal per 100 g of dessert.

grapefruit jelly

Components:

grapefruit - 5 pcs.;
orange liqueur - 4 tbsp. l.;
gelatin - 4 sheets.

Cooking steps:

1. Two grapefruits need to be peeled, squeezed out the juice, pass it through a sieve.
2. Heat the resulting juice over low heat, add gelatin and liquor. Cook, stirring, until the gelatin is completely dissolved.
3. Peel the remaining grapefruits, divide into slices, put on the bottom of the form in the form of a star.
4. Pour the mass of juice and gelatin into the mold, put the future jelly in the refrigerator until completely solidified.

Calorie content is 77 kcal per 100 g of jelly.

Cake "Broken glass"

Ingredients:

sour cream - 500 g;
sugar - 200 g;
jelly different color- 4 sachets;
biscuit cake - 1 pc.

Cooking:

1. Prepare the jelly according to package instructions. Pour gelatin with hot water, leave to swell.
2. Mix sour cream with sugar and gelatin. Cut the finished jelly into small cubes.
3. Cover the form with a film, lay out the pieces of jelly in a chaotic manner, pour sour cream, put the cake on top.
4. Put the cake in the refrigerator for 2-3 hours.
5. After the specified time has elapsed, remove the cake from the mold by gently turning it over.

Nutrition is 170 kcal per 100 g of cake.

Cake "Potato"

Components:

cottage cheese - 150 g;
chocolate protein - 50 g;
cocoa powder - 2 tsp;
coconut flour - 10 g;
low-fat milk - 6 tsp

Cooking steps:

1. Put all the ingredients in one container, mix thoroughly with a blender.
2. Blind cakes from the resulting mass, put in the refrigerator for 2 hours.

There are 55 kcal per 100 g of cake.

Curd "Raffaello"

Ingredients:

fat-free cottage cheese - 200 g;
milk - 50 ml;
honey - 2 tsp;
almonds - 10 pcs;
coconut shavings.

Cooking process:

1. Honey and milk should be heated in a water bath, add cottage cheese and coconut flakes to them, mix.
2. Roll into small balls. Place one almond inside each.
3. Roll sweets in shavings, put in the refrigerator for 1 hour.

Calorie dessert - 225 kcal per 100 g.

Muesli cookies

Ingredients:

muesli - 3 tbsp. l.;
honey - 150 g;
butter - 100 g;
egg - 1 pc.;
flour - 80 g.

Cooking process:

1. Melt the butter to a liquid consistency, add the egg, flour, muesli and honey, mix thoroughly.
2. Leave the dough for 20 minutes. Then form small cakes, put on a baking sheet covered with baking paper.
3. Bake in the oven for 15 minutes at 180C.

365 kcal per 100 g of cookies.

Fruit pie on lavash

Components:

thin pita bread - 200 g;
apple - 1 pc.;
pear - 1 pc.;
honey - 1 tbsp. l.

Cooking steps:

1. Peel fruits, cut into very thin slices. Mix honey in 100 ml of water; pour over fruit mixture.
2. Lavash cut into several thin pieces. Dip each slice in honey water.
3. Put the cake in layers: pita bread / fruit / pita bread. Put the cake in the refrigerator for 5 hours.

110 kcal per 100 g of pie.

Lavash strudel

Ingredients:

Armenian lavash - 100 g;
fat-free yogurt - 100 g;
apple - 4 pcs.;
nuts - 50 g;
egg - 1 pc.;
powdered sugar;
lemon juice.

Cooking technology:

1. Wash apples, remove seeds, cut into small cubes. Pour the pieces of fruit with lemon juice, mix with nuts.
2. Spread pita bread with yogurt, put the filling in the center, roll into a roll.
3. Bake for 30-40 minutes at 180C.
4. 10 minutes before readiness, brush the strudel with beaten egg white.
5. Sprinkle the finished roll with powdered sugar.

Strudel calorie content - 96 kcal per 100 g.

Diet eclairs

Components:

egg - 2 pcs.;
dark chocolate - 20 g;
butter - 10 g;
sunflower oil - 2 tbsp. l.;
water - 200 ml;
fat-free cottage cheese - 150 g;
flour - 100 g;
sugar substitute.

Cooking method:

1. The oil should be poured into the water, put on the minimum power fire. After 10 minutes, add flour; keep on fire for 10 minutes, stirring constantly.
2. As soon as the dough thickens, add the eggs, reducing the heat to a minimum. Continue stirring.
3. The finished dough should be transferred to a pastry bag, squeezed out in the form of sausages on a baking sheet covered with baking paper. Bake for 40 minutes at 180C.
4. Mix cottage cheese with a sweetener using a blender.
5. Melt butter, add chocolate, stir until smooth.
6. Stuff the finished eclairs with curd mass, pour melted chocolate butter on top.

There are 185 kcal per 100 g of eclairs.

Syrniki

Ingredients:

fat-free yogurt - 500 g;
egg yolk - 2 pcs. ;
vanillin.

Cooking method:

1. Mix cottage cheese with yolks and vanilla using a blender.
2. Form small cakes, put them on a baking sheet covered with baking paper.
3. Bake for 20 minutes at 180 C.

For 100 g of product - 150 kcal.

Black chocolate

Components:

cocoa powder - 80 g;
yolk - 1 pc.;
skimmed milk powder - 100 g;
sweetener.

Cooking:

Ingredients:

cocoa powder - 2 tbsp. l. ;
milk - 1 tbsp. l.;
baking powder dough - 1 pinch;
flour - 1 tbsp. l.;
egg - 1 pc. ;
vanillin;
sweetener.

Cooking:

1. Mix all ingredients until smooth.
2. Place the mass in a strong mug, put in the microwave for 5 minutes.

The calorie content of the cake is 237 kcal per 100 g.

Features of cooking diet desserts

To make the dessert not only tasty, but also low-calorie, you must adhere to the following rules:

if a lot of eggs are required to prepare a sweet dish, it is best to replace them with proteins at the rate of 2 proteins = 1 egg;
instead of sugar and fructose, it is better to use their analogues - sweetener and stevia;
you can eat no more than 150 g of dessert in the morning - you should not eat sweets in the evening.

List of banned sweets

To get rid of excess weight, you need to know what goodies you should never eat. These are foods that cause strong fermentation in the stomach, which slows down the digestion process. These include:

cheesecake;
baking on yeast dough;
puff pastry;
sweets with cream filling (tubes, eclairs, cakes with fillings);
milk and white chocolate.

All of the above products contain a large amount of fats that are deposited in the body and eventually begin to envelop internal organs.

And some secrets...

The story of one of our readers, Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to lose weight completely? How to deal with change hormonal background and obesity?But nothing disfigures or rejuvenates a person as much as his figure.

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...

Anyone who thinks that people who adhere to the principles of low-calorie nutrition are forced to deny themselves sweets is mistaken. Not at all - there are a lot of diet recipes for weight loss, enjoying which you will not suffer pangs of conscience, and extra centimeters will not “stick” to your waist. Indeed, in these desserts for weight loss it is practically absent - instead of sugar, in most cases, a sweetener is used.

Recipes for diet desserts from cottage cheese for weight loss

Diet Pannacotta.

For the recipe for this slimming dessert Ingredients:

Low-fat pasty cottage cheese - 250 g. Egg yolk - 1 pc. Zest of half a lemon. Juice of a quarter of a lemon. Sugar substitute - to taste, sprig of mint.

Cooking method:

1. Beat the ingredients in a mixer and put in a bowl.

2. Garnish with a sprig of mint.

Strawberry " New turn ».

To prepare a diet dessert for weight loss, according to the recipe, you need to take:

Large strawberries - 25 pcs. Fat-free cottage cheese -125g. Powdered sugar - 1 tbsp. l. Vanilla powder - 1/2 tsp Fresh mint leaves. Spices - to taste.

Cooking method:

In place of the stalks, make indentations with a knife.

In a small bowl, mix cottage cheese, powdered sugar and vanilla. Stuff each berry with this mass, so that it protrudes slightly beyond the edges in the form of a white cap. Decorate with mint leaves.

Yogurt cream with pears.

Ingredients:

Pears of medium size - 3-4 pcs. Low-fat cottage cheese - 200 g. Natural yogurt - 125 g. Vanilla sugar or sweetener - a few drops. Pomegranate seeds or seasonal berries for decoration - 100 g. Ground for decoration.

Cooking method:

1. Place peeled, coarsely grated pears in fireproof glass cups or a baking sheet.

2. Beat yogurt with low-fat cottage cheese, add sweetener and mix well.

3. Put the resulting curd-yogurt mass around the pears, sprinkle with chopped walnuts or almonds, decorate with berries or pomegranate seeds and place the cups in a moderately hot oven.

4. Keep the dessert in the oven until the cream is browned.

Curd and berry soufflé.

To prepare this diet cottage cheese dessert for weight loss, take:

Fresh or frozen strawberries - 250 g. Fresh or frozen raspberries - 250 g. Pomegranate juice - 250 ml. Cottage cheese (consistency like sour cream) 2% fat content -125g. Butter -1 tsp Flour -25 g. Milk up to 2.5% fat content -150 ml. Protein - 2 pcs. Yolk - 2 pcs. Sugar -40g. Starch -1 tsp

Cooking method:

1. Boil pomegranate juice, thicken with starch and add berries, cool.

2. Beat the yolks and sugar. Add flour, milk, sugar and cottage cheese. Beat egg whites and also add to the soufflé. Mix the berries and the resulting curd mixture.

3. Put the soufflé in a mold and bake in an oven preheated to a temperature of 200 ° C for 25-30 minutes.

Apples baked with cottage cheese.

Ingredients:

Medium-sized apples - 4-5 pcs. Cottage cheese 5% fat content -30g. Candied fruits -20g. Natural yogurt -125 ml. Almonds -10g. Raisins -10g. Cinnamon - to taste. Stevia-based sweetener - a few drops.

Cooking method:

Cut the apples in half, remove the seed nest, bake in the oven and cool. Rub the cottage cheese through a sieve and add raisins, candied orange and lemon peels, yogurt, sweetener. Place half a baked apple cut side up on a dessert plate and fill with curd mass. Top with cinnamon and chopped almonds.

Fruit salad with yogurt "Light".

Ingredients:

Natural yogurt 2% fat - 200 g. Honey - 1 tsp. Grated lemon zest - 3 tsp Any fresh seasonal fruits and berries.

Cooking method:

1. To prepare a light dessert, add lemon peel in yogurt, mix, pour honey or sweetener into the resulting mixture.

2. Put the mixture in a bowl.

3. Prepare fruit, wash, peel and cut into slices or cubes with a thin sharp knife.

4. Mix the fruits in a bowl, put on top of the yoghurt-honey mixture and serve the dessert to the table.

Fresh fruit pudding.

Ingredients:

Fresh fruits - 400 g. Milk 2.5% fat - 500 ml. Ground cinnamon -2 tsp Salt - to taste. Wheat bran -50g. Egg - 2 pcs. Semi-dry red wine (or water) - 300 ml. Powdered sugar - 1 tbsp. l. Carnation - 1 pc. Lemon juice and zest - 1 pc.

Cooking method:

1. To prepare the pudding, milk with l tsp. cinnamon bring to a boil, add bran and salt, cook for 5 minutes, cool.

2. Add the yolks to the mixture, beat the whites, add them to the prepared mixture.

3. Grease four molds vegetable oil, put the prepared mass into molds and refrigerate for 1 hour.

4. Boil wine with sugar, 1 tsp. cinnamon, cloves, lemon zest and juice. Combine the prepared filling with fruit and leave for 1 hour.

5. Turn the pudding out of the molds onto the plates, pour over the fruit filling and serve.

Look at the photo of recipes for diet desserts for weight loss - doesn't it look very appetizing?

Recipes for curd casseroles for weight loss

Below are recipes for cottage cheese casseroles for weight loss, for the preparation of which you will need very simple ingredients.

Cottage cheese casserole.

Ingredients:

Cottage cheese with fat content up to 5% - 500 g. - 2 tbsp. l. Raisins - 2 tbsp. l. Egg - 1 pc. Flour - 2 tbsp. Vanillin - 1 pinch Honey - 1 tbsp. l. Stevia sweetener - 3 drops.

Cooking method:

1. Beat the egg with a pinch of salt. Add cottage cheese, vanillin, raisins, sweetener and honey, mix everything well.

2. Pre-steam the bran with hot water (about 100 ml of water is needed for 2 tablespoons) and leave for 10 minutes. Add bran to cottage cheese. At the end, add flour. The mass for the casserole turns out to be especially lush if it is whipped with a combine for a long time. During this time, it is saturated with air, and very little flour is needed.

3. Sprinkle the baking dish with flour. Then pour in the curd mixture. Bake in an oven preheated to 180 ° C for 35-45 minutes until golden brown.

Serve cottage cheese casserole warm with sour cream, jam or honey.

Curd-apple casserole.

Ingredients:

Fat-free cottage cheese - 500 g. Egg - 1 pc. Apples - 5 pcs. Stevia-based sweetener - a few drops.

Cooking method:

1. Grate apples.

2. Mix all the ingredients and put in a greased form.

3. Bake in an oven preheated to a temperature of 100 ° C until cooked.

Casserole "Without flour".

Ingredients:

Low-fat cottage cheese - 250 g. Egg - 1 pc. Yogurt - 1.5 tbsp. Apples - 2 pcs. Dried apricots - 6 pcs.

Cooking method:

Put everything in an oven preheated to a temperature of 200 ° C. Bake for about an hour. Turn off the oven, but do not open the door for another 10 minutes.

As you can see in the photo, this diet dessert for weight loss, despite the absence of flour, turns out to be very magnificent.

Delicious desserts for weight loss

These delicious desserts for weight loss can be prepared when you really want sweets, but the scales “say” you can’t.

Dessert "Autumn".

Ingredients:

Pumpkin (pulp) -500g Lemon - 1 pc. Cashew nuts -10g Honey (liquid) - 1 tbsp. l.

Cooking method:

1. Peel the pumpkin, wash and dry with a paper towel, and then grate on a coarse grater. Grate the lemon zest and squeeze out the lemon juice. Chop cashews.

2. For dressing, mix lemon juice with honey. If you have frozen honey, then it can be melted in a water bath. Mix pumpkin with nuts and lemon zest.

Divide the resulting mixture into bowls and refrigerate.

Sweets "When you want something sweet"

Ingredients:

Plum or cherry nectar - 200 g (high-quality and with added sugar). Gelatin -10g. Almonds -10g.

Cooking method:

1. Soak gelatin in cherry nectar.

2. When it swells, dissolve the gelatin completely (either in the microwave or in a water bath, but do not boil).

3. Pour nectar with gelatin into molds, sprinkle with chopped nuts on top and put in the refrigerator to harden.

4. When the sweets are frozen - pull them out of the mold, and if the molds are large - cut into portioned pieces.

5. In order to make it easier to get the jelly out of the mold, you need to lower the bottom of the mold briefly into hot water.

Apple dessert on rosehip broth.

Ingredients:

Dried wild rose - 2 tbsp. l. Apples -2-3 pcs. Stevia-based sweetener - a few drops. Cinnamon - on the tip of a knife.

Cooking method:

1. Brew rose hips (bring to a boil, but not) in 200 ml of water, leave for 1-2 hours.

2. Add sweetener and cinnamon,

3. Grate apples or cut into slices.

4. Add apples to the broth, cool.

5. This dessert can be served with grain bread or crispbread. It perfectly satisfies hunger and contains.

24.04.2018

Blueberry Lean Ice Cream

Ingredients: blueberries, sugar, water, lime

Very often I cook delicious berry ice cream for my homemade. Today I suggest you try a very tasty lean ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
- 70 grams of sugar,
- 100 grams of water,
- half a lime

07.04.2018

Soufflé "Bird's milk"

Ingredients: proteins, sugar, gelatin, water

Try this very tasty bird's milk soufflé. I have described the recipe in detail for you, so you will not have any problems with cooking.

Ingredients:

- egg whites - 2 pcs.,
- gelatin - 10 grams,
- water - 35 ml.,
- sugar - half a glass.

21.02.2018

Fried bananas in a pan

Ingredients: water, sugar, butter, banana

If you want to try a really unusual dessert, then make these very tasty easy-to-cook fried bananas.

Ingredients:

- 30 ml. water,
- 3-4 tablespoons Sahara,
- 40 grams of butter,
- 2 bananas.

22.01.2018

Oatmeal dessert for sweet tooth

Ingredients: oatmeal, bran, egg, sugar, cinnamon, baking powder, yogurt, jam

If you also have a sweet tooth and really want to lose weight, then be sure to check out this simple recipe for a delicious diet dessert of oatmeal with yogurt.

Ingredients:

- one and a half cups of oatmeal,
- half a glass of bran,
- 2 eggs,
- 2 tablespoons powdered sugar
- 1 tbsp cinnamon,
- half tsp baking powder
- 2 cups of yogurt
- jam or any cream.

17.01.2018

Marshmallow from peach jelly and protein mass

Ingredients: peach jelly, sugar, water, proteins

We offer you a delicious, appetizing and light dessert made from jelly - marshmallows. It can be prepared not only for your loved ones. If you pack sweets in a beautiful box, you get a nice edible gift.

For the recipe you will need:

- peach jelly - 90 g;
- sugar - 50 g;
- water - 125 ml;
- egg white - 2 pcs.

16.01.2018

Cleansing jelly for a flat stomach from prunes, beets and oatmeal

Ingredients: oatmeal, beets, prunes, water

Due to the slagging of the intestines, deposits often occur that not only harm the body, but also add weight. To effectively clean the intestines, you need to eat foods that have cleansing properties. These are oatmeal, beets and prunes. What can be prepared from them? Delicious and healthy drink.

Drink products:
- oat flakes - 200 gr,
- one beet,
- a handful of prunes,
- a liter of purified water.

31.12.2017

Pumpkin baked in the oven

Ingredients: pumpkin, sugar, cinnamon, ginger

All pumpkin lovers will love our today's recipe, in which we propose to bake the red-haired beauty with slices in the oven - with sugar, cinnamon and ginger. It will be tasty, and beautiful, and useful!

Ingredients:
- Muscat pumpkin - 1 kg;
- sugar - 3-4 tablespoons;
- ground cinnamon - 1-2 tsp;
- ground ginger - 0.5 tsp

18.12.2017

Simple and delicious baked apples in the oven

Ingredients: apples, sugar

Probably, there are few gourmets who would not love juicy baked apples. With all its wonderful taste, this dessert is also healthy and low in calories, which allows you to use it in almost unlimited quantities!

Ingredients:

- apples - a few pieces;
- sugar sand;
- powdered sugar.

13.11.2017

Candied ginger at home

Ingredients: ginger, water, sugar, powdered sugar, star anise

Candied ginger is used in baking, decorating dishes with them, adding to hot drinks: tea, coffee, mulled wine, milk. Candied ginger is great for fighting colds.

Ingredients:

- water;
- sugar;
- ginger;
- a few star anise;
- powdered sugar - 2 tbsp.

06.11.2017

Ginger with honey and lemon

Ingredients: ginger, honey, lemon

Very tasty and useful combination: ginger-honey-lemon. It turns out a kind of recipe for health, which will help with colds, and come in handy as a preventive measure, and will do just fine as a tasty treat.

Ingredients:
- ginger, root - 300 gr;
- honey - 150 gr;
- lemon - 200 gr.

06.11.2017

Baked pumpkin with honey in the oven

Ingredients: pumpkin, orange, honey, ground cinnamon

We offer a recipe delicious dessert- pumpkin baked in the oven with cinnamon, orange and honey. A wonderful dessert for adults and children is prepared simply, as you can see for yourself by reading our recipe.

Ingredients:
- 500 grams of pumpkin,
- 2 tablespoons of honey,
- half an orange fruit
- 1 teaspoon of ground cinnamon.

05.11.2017

Candies from dried fruits with nuts

Ingredients: dried apricots, prunes, raisins, Walnut, coconut

It turns out that sweets can be useful! Homemade sweets made from nuts and dried fruits are a vivid proof of this. Delight your sweet tooth with unusual and delicious treat made by hand. They will surely appreciate your efforts and ask for more!

Ingredients:

- 1 glass of dried apricots;
- 1 glass of prunes;
- 1 glass of raisins;
- 1 glass of walnuts;
- 0.5 cups of coconut flakes.

05.11.2017

Candied pumpkin at home

Ingredients: pumpkin, lemon juice, sugar, water, cinnamon

If you do not know how to quickly and easily cook candied pumpkin, then we will be happy to help you. Our recipe is very simple, in which pumpkin slices are baked in the oven, saving you time. And spices make the taste of this dessert unforgettable!
Ingredients:

- pumpkin - 0.5 kg;
- lemon juice - 2-3 tablespoons;
- sugar - 0.2 kg;
- water - 0.3 kg;
- ground cinnamon - 2 tsp

11.09.2016

Melon sorbet

Ingredients: melon, white rum, lemon, sugar

Melon sorbet prepared according to this recipe is fragrant, tasty and, which is important for many women, low in calories. Dessert is excellent and suitable for serving to the festive table. See the recipe for all the details.

For the recipe you will need:
- 1 kg of melon;
- 2 tbsp. spoons of rum;
- one lemon;
- 1/2 cup sugar.

08.09.2016

Apricot panna cotta

Ingredients: cream, apricots, sugar, instant gelatin, water, berries, mint, grated chocolate

Cream-based panna cotta made from fresh apricots is tender both in taste and texture. Such a dessert would be appropriate for any holiday table. It is not difficult to prepare, but there are still some subtleties in cooking. Read the recipe for all the details.

For the recipe you will need:
- half a liter of cream with a fat content of 10%;
- eight apricots;
- 100 g of sugar;
- 15 g of instant gelatin;
- 60 ml of water.
For decoration:
- berries, pieces of apricots, mint, grated chocolate.

27.06.2016

Yogurt smoothie with oatmeal and fruit

Ingredients: yogurt, oatmeal (oatmeal), banana, melon, pears

By preparing this smoothie, you charge yourself with energy and vitamins for the rest of the day. It's quick and easy to prepare, so that's another plus for making this nutritious smoothie a healthy habit. Well, shall we try?

Ingredients:
- natural yogurt - 1 tbsp.,
- pears - 2 pcs.,
- banana - 1 pc.,
- small melon - 1 pc.,
- hercules - 3 tbsp.

Desserts are a small joy for any person. Many people who are losing weight can refuse fatty and fried foods, but it’s difficult to get rid of their favorite goodies. And most often they break down on cakes and cakes. But there is a way out, for this there are many recipes for goodies that contain few calories and are completely harmless to the waist.

Read in this article

Diet sweets rules

For the preparation of dietary desserts, there are some recommendations:

Do not use sugar or fructose. Different ones won't even fit.
Do not put fat in desserts. Although they have fewer calories, they also deposit in the subcutaneous layers.
For cooking, it is desirable to use only protein, and not whole eggs.
Diet recipes should be based on fruits, berries and dairy products. The fat content of the latter can be moderate.

Expert opinion

Julia Mikhailova

Nutrition expert

Although desserts are dietary, you should not eat them in unlimited quantities. At one time you need to eat 150 - 200 g, and in the morning. This is much less than in conventional sweets. But with uncontrolled consumption, they will have the same effect. Diet sweets do not contribute to weight loss, but they help not to gain weight and not break down.

Low-calorie desserts for weight loss for the holidays

The menu for the celebration always includes different desserts. But so that those who are on a diet do not feel deprived, you can cook something light and low-calorie.

For the festive menu, you can make your own cakes, sorbets, sweets, marmalade, jelly, pastries, soufflés and ice cream. The following recipes will be interesting options.

curd mousse

Ingredients: half a pack of fat-free, a spoon, a bag of gelatin, two egg whites, lemon juice.

Beat honey with cottage cheese. Pour gelatin with water and juice. After swelling, combine with the curd mass and stir. Whisk the protein foam and add to the mixture. Now the mass is distributed over the bowls and put in the refrigerator for 5-6 hours. After you can decorate with berries and nuts. There are 120 kcal in 100 g of dessert.

Fruit Jelly Cake

Ingredients: canned peaches, 4 oranges, a handful of cherries, a liter of juice, 100 g almonds and a package of gelatin.

Chop nuts into petals. Divide oranges into slices. Dissolve gelatin and juice. Peaches cut into slices or cubes. In the form, you need to lay out fruits and berries in any pattern and order. Then everything is carefully poured with juice and gelatin and sprinkled with nuts.

The cake should be sent to the refrigerator to harden for 5 - 6 hours, longer if possible. If the form itself is not removed, the dessert must be immersed for a second in hot water. You can additionally sprinkle the edges with coconut.

Dried fruit sweets

Ingredients: any dried fruits and nuts, such as almonds, walnuts, peanuts, coconut flakes and cocoa powder and.

First you need to grind the kernels. Rinse dried fruits, soak and mash in a meat grinder. Mix with crushed nuts and bran. Koloboks are molded from the mass and rolled in coconut, cocoa or sesame seeds. Must be stored in the refrigerator. There are less than 190 kcal in 100 g of sweets.

Cheesecake with berries

Ingredients: Herculean flakes 50 g, a tablespoon of wholemeal flour, a couple of eggs, a teaspoon of cocoa powder, a pack of fat-free cottage cheese, a glass of unsweetened yogurt, a handful.

All components are mixed and thoroughly beaten, except for berries and half of the cottage cheese. Then put into the form. Bake for 10-15 minutes, you can. The remaining cottage cheese is whipped with yogurt and powdered sugar, mixed with berries. After the mixture must be evenly distributed with a second layer. You can additionally decorate with berries. There are 110 calories in 100 g of pie.

cherry pie

Ingredients: a kilogram of low-fat cottage cheese, a liter of sour cream, a little cherry, a glass of honey, 300-400 g of sugar-free cookies, a pack of butter, a bag of gelatin, a couple of packages of cherry jelly.

Wash the berries and remove the pit. Soak the gelatin in 0.5 liters of water, crush the cookies to a paste and mix with melted butter. Pour the mixture into a cake mold as a cake and base. Dilute cherry jelly according to instructions. Separately, mix cottage cheese and honey, then put in swollen gelatin, beat everything thoroughly. Add pre-mashed cherry puree to the cream. Put the resulting mass on the cake and level.

Place in refrigerator until cold. Then top with cherry jelly. The second layer also freezes. You can decorate the top with berries. There are only 140 kcal in 100 g of pie.

Yogurt sorbet with apples and lime

Ingredients: a glass of yogurt, a tablespoon of powdered sugar, half a glass of lime juice, two egg whites, two large green ones.

Peel and cut fruits first. Then the slices must be mixed with juice and mashed with a blender to a puree state. It must learn to be homogeneous. Add yogurt and mix thoroughly.

Separately beat egg whites and powder. Mix foam with apple-yogurt mass. Then the resulting mixture is poured into molds, a stick is inserted into the middle of the dessert and frozen for 3-4 hours. Ice cream is ready.

chocolate truffles

Ingredients: a spoonful of cocoa powder, fat-free cottage cheese, milk powder with 1% fat content, a couple of egg yolks, stevia.

Beat cocoa and cottage cheese with a blender until sour cream. Then stir in the egg yolks and stevia. Beat everything thoroughly and finish off the milk powder, forming the dough to the desired density. Then form balls from the resulting mass and put in the freezer to harden. At the end, they can be rolled in cocoa or coconut. There are less than 90 kcal in 100 g of dessert.

Banana creamy parfait

Banana protein pancakes. Banana mixed in a bowl egg and proteins. Everything is beaten and poured into the pan. Fry on both sides.
Pancakes with fruits. Ingredients: protein, oatmeal, banana, berries, baking powder. Mix everything with crushed flakes and beat until a homogeneous dough. Fry like regular pancakes. You can decorate with honey and berries.
Italian Pannacotta. Ingredients: low fat cream, stevia, gelatin sachet, water, skim milk, vanilla, .

First heat the cream with stevia. Dissolve gelatin. Warm up milk. Mix it with the swollen gelatin. Whisk all ingredients and leave to cool. Then send everything to the refrigerator for a couple of hours until it hardens. Mash strawberries. Then put the jam in a second layer and decorate the panna cotta with mint leaves. It is better to immediately pour everything into creamers.

Curd

Curd is a useful product. But on a diet, you get bored quickly. From it you can cook delicious desserts:

Strawberry curd ice cream. Ingredients: bananas, berries, cottage cheese, yogurt, cocoa, stevia.

Whisk dairy products until smooth. Add bananas and berries to the mass, then stevia and cocoa. Beat the mixture with a blender and refrigerate for a couple of hours. Once set, garnish with berries and coconut.

Separately beat in egg whites and yolks. Mix cottage cheese and kefir with raisins and honey. Combine everything and put it in a mold, bake in the oven for half an hour. You can decorate with cocoa powder.

Creative cupcakes. Ingredients: , cinnamon, pair of proteins, maple syrup, starch, stevia.

Vegetable cut and boil. Cottage cheese rubbed with cinnamon and stevia. Mash pumpkin until puree. Whip the foam from the proteins. Combine all mixtures and components and stir in the starch. Whisk everything thoroughly. The resulting mass is laid out in molds and baked in the oven for about an hour at 180 - 190 degrees. There are 70 calories in 100 g of cake.

To learn how to make cottage cheese ice cream, see this video:

fruity

Desserts based on fruits and berries are the most healthy and dietary. The following dishes are easy to prepare:

Mango banana dessert. Ingredients: fruits and mint leaves.

strawberry sorbet. Ingredients: berries, lemon and lime juice, water and mint leaves.

Mash strawberries with a blender, add juices. The puree should be thick. Send to the freezer. Stir every 30 minutes to keep the ice cream fluffy. When everything hardens, serve.

Fruit salad in pumpkin. Ingredients: vegetable, apple, banana, lemon juice, dark chocolate, nuts.

Cut off the “lid” of the pumpkin and remove the seeds, bake in the oven. Then chop the fruit and put them in the vegetable. Drizzle melted chocolate on top and sprinkle with nuts.

With a little imagination, even those with a sweet tooth can lose weight and not fall for confectionery. The main thing in the use of dietary desserts is reasonableness. Cooking low-calorie sweets is interesting and healthy.

Useful video

To learn how to make protein pancakes, see this video:

Proper nutrition is not a system of strict restrictions and prohibitions, and therefore you can and even need to eat sweets. If you watch your daily diet and do not want to overeat, then it is best to give preference to less high-calorie desserts and sweets. Of course, you will have to give up desserts with whipped cream, cakes with rich creams and other empty and completely useless calories, but you still have many other diet sweets. In addition, there are many healthy desserts that are low in calories, thanks to the right ingredients. What sweets can be on pp? Let's figure it out.

What sweets can you eat while losing weight

Bitter dark chocolate. Despite the fact that the calorie content of dark chocolate is about 550 calories per 100 grams, nutritionists advise including this dessert in your diet. This chocolate is rich in nutrients and perfectly improves mood. However, do not think that you can eat a whole bar of this dessert. 10-15 grams of chocolate will be enough to get your portion " healthy sugar and satisfy your hunger for sweets.
Zephyr. What sweets can you eat on pp? Of course, marshmallows. This light and relatively low-calorie dessert is a real salvation for those with a sweet tooth. 100 grams of marshmallow contains about 300 calories. But one marshmallow weighs only 30 grams, so you can always treat yourself to your favorite dessert without harming your figure!
Marmalade. 100 grams of this dessert contains about 320 calories, but marmalade, thanks to pectin, contains a lot of useful substances. If you have a choice between chocolates and marmalade - be sure to choose the latter! And half the calories, and more benefits!
Paste. Marshmallows can also be safely attributed to sweets. 100 grams of this product contains about 300 calories. At the heart of marshmallow is fruit and berry puree, so you can safely eat 30-50 grams of marshmallow per day.
Meringue. This light and airy dessert contains about 270-300 calories per 100 grams. There are only 10 grams in one meringue, so you can safely treat yourself to a couple of meringues.
Ice cream. 100 grams of regular creamy ice cream contains about 200-220 calories. Depending on the various additives, the calorie content of this dessert may vary. Popsicles have only 120-140 calories, while frozen fruit juice has 70 to 90 calories.
Fruit mousse. Another great light dessert that contains about 150-200 calories per 100 grams. Preference, of course, is better to give fruit and berry mousses, and not chocolate and cream.
Fruit pudding. On average, 100 grams of pudding has about 150-200 calories. Choose puddings with fruit, their calorie content is much less.
Souffle. Do not forget about another dessert that you can include in your healthy nutrition menu. There are about 170-220 calories per 100 grams of soufflé. Choose fruit or berry soufflé, it contains less calories.
Jelly. Another great option if you stick to a healthy diet. In 100 grams ready jelly contains only 60-70 calories.

How to replace sweets when losing weight

If you are determined to lose weight and want to significantly reduce the calorie content of food consumed, and are ready to give up regular sweets, then we can offer you a lot of useful and tasty ideas.

Dried fruits. Get into the habit of eating two dates instead of two sweets for tea or coffee. This fruit is famous not only for its beneficial substances, but also for its rather sweet taste, which is able to satisfy the wishes of even the most inveterate sweet lover. Two dates contain only about 50 calories. Great substitute for sweets! In addition to dates, do not forget about prunes, dried apricots, figs, raisins and dried bananas.
Fruits. The sweetest fruits that can replace sweets are banana, grapes and peach. These fruits are rich in fructose and sucrose and are ideal as a dietary dessert. In summer, a great substitute for sweets is melon and watermelon!
Baked apples or pears. The best diet sweets for tea are baked apples or pears. This low-calorie dessert is a great alternative to cakes and candies, as it only has about 50 calories! For sweetness, use cinnamon or a little honey! And if you add a little fat-free cottage cheese to apples, then our dietary dessert can turn into a real dinner.
Natural yogurt with cinnamon and fruits. Craving a creamy dessert? Replace it with natural yogurt with fruits or berries. For sweetness, you can add a little honey or cinnamon. And if you freeze yogurt with fruit, then you get diet ice cream!
Natural cocoa. If you really want chocolate dessert, then you can replace it with a cup of cocoa. Only here we are talking about natural cocoa without added sugar and other ingredients. You can cook cocoa with skim milk, adding a little cinnamon and vanilla for flavor. You can also put brown sugar for sweetness, it will give a unique taste.
Fruit curd. Sweet can be replaced with cottage cheese with fruit. The main thing is to prepare this dish correctly. In order to make a real dessert, you need to beat the cottage cheese with fruit in a blender and add a little natural sweetener.
Muesli bars. An excellent dessert on pp is muesli bars. True, this sweet is best prepared with your own hands to avoid harmful additives and sugar. Or carefully read the composition of such bars to find a truly useful product. 1 bar can contain from 70 to 150 calories.

Simple recipes for pp sweets

If you are still new to proper nutrition and do not know what diet sweets to cook for you, we bring to your attention a small educational program in the world of low-calorie desserts.

1 Stevia Sweets

One of the most popular sweeteners is stevia. This natural product is so versatile that you can make a lot of sweets with it: ice cream, jelly, marmalade, pies, puddings, soufflés, meringues, marshmallows, cakes, jams, sweet drinks and much more.

Diet dessert - banana soufflé

2 bananas. Choose ripe and soft fruits.
1 egg. We only need one protein.
1 teaspoon lemon juice
1 gram stevia extract
Some dark chocolate for garnish

Peel the bananas and mash them with a fork. Separate the protein from the yolk and beat with a mixer until white peaks appear. Add lemon juice to egg white and continue beating. Add the whipped proteins and stevia to the banana and mix everything thoroughly. We put our soufflé in silicone molds and put in the oven for 15 minutes. Bake until the soufflé appears golden brown. A ready-made low-calorie dessert can be poured with hot chocolate.

2 PP cottage cheese sweets

Cottage cheese is an ideal base for low-calorie sweets. 100 grams of fat-free cottage cheese contains only about 70 calories, but at the same time, cottage cheese is rich in protein! With the help of cottage cheese, you can cook a lot of sweets that you can enjoy even in the evening. The following sweets can be prepared from cottage cheese: marshmallows, diet pudding, low-calorie marmalade, various mousses and soufflés. In addition, cottage cheese is good to use as a cream for impregnating cakes.

Diet cottage cheese pudding

250 grams of cottage cheese. We take fat-free cottage cheese
200 ml of milk. Use 1% fat milk
1-2 tablespoons of gelatin. It is best to take instant gelatin.
Natural sweetener of your choice
A little lemon juice
1 teaspoon vanilla
1 teaspoon cocoa. Here we are talking only about natural cocoa without added sugar.

Pour milk into a saucepan and add gelatin to it, cook until gelatin is completely dissolved. Don't let the milk boil. We put the cottage cheese in a blender, add any natural sweetener, lemon juice and vanillin to it. Shake thoroughly. Pour milk into the resulting mass and put one teaspoon of cocoa. We lay it out in molds and put our dietary dessert in the refrigerator and wait until it hardens.

3 Low Calorie Sweets Recipes

Do you want to cook the lowest calorie pp sweets? Then try pp meringue and diet marmalade and low-calorie marshmallows. These desserts are extremely low in calories and are frequent guests on the table of people who adhere to proper nutrition. So, 100 grams of dietary marshmallow contains from 50 to 70 calories, marmalade from 60 to 100. But pp meringue is, in general, the lowest calorie dessert, as it is prepared only on the basis of proteins and a natural sweetener!

PP meringue recipe

3 eggs. Separate the whites from the yolks.
Any natural sweetener of your choice.

Beat egg whites until you get a thick white mass. We put any sweetener to taste, put it on a baking sheet and dry it in the oven at a temperature of 90 degrees for 60 minutes.

The calorie content of all ready-made meringues will be only about 42 calories! So these sweets can be safely included in your weight loss menu.

4 Useful sweets on pp

The championship of the most useful sweets is given to desserts based on dried fruits and nuts. Such dietary sweets contain a lot of useful substances and perfectly satisfy the feeling of hunger. But it should be recognized that the calorie content of such delicacies is not so small, since dried fruits and nuts themselves are quite high in calories. From nuts and dried fruits, you can prepare healthy diet sweets and bars.
What are the best dried fruits to use? Dates, prunes, dried apricots, figs, raisins, dried cranberries. From exotic dried fruits, do not forget about melon, papaya, guava. The main thing is to use dried fruits without added sugar.
As for nuts, almonds, peanuts and cashews are actively used for making desserts. And remember about healthy seeds, they should also be included in your diet - pumpkin and sunflower seeds, flax seeds, sesame seeds.

PP date candy

250 grams of dates. Pour boiling water over them and let them brew.
150 grams of sunflower seeds
30 grams of sesame. We will use to decorate our pp sweets.

We clean the dates from the stone and beat in a blender until a homogeneous mass is obtained. We put sunflower seeds there and sculpt small balls. Roll each ball in sesame seeds. PP sweets are ready!

5 Diet oatmeal sweets

Another dietary product from which you can make sweets is oatmeal. PP recipes for cookies, candies, bars and even cakes are often made based on this useful ingredient. You can even make low-calorie milk from oatmeal, which perfectly satisfies hunger.

Bars with oatmeal

500 grams of oatmeal. Use coarse flakes, not instant flakes, so you get maximum amount fiber.
½ cup dried cranberries. Can be substituted for cherry.
¼ cup peanut butter
Honey according to your taste
A little vanilla.

Let's start by mixing peanut butter with honey and warm it up a bit. Add oatmeal and cranberries to this mixture. Mix thoroughly and spread the resulting mass into a mold. You don’t need to bake these bars, just put them in the refrigerator for 20 minutes. Muesli bars are ready to eat!

As you can see for yourself, there are many healthy and low-calorie sweets that you can safely include in your diet. There are also many simple pp recipes for your favorite desserts that will help you become slimmer. Be sure to try these recipes and share your impressions! Proper nutrition can be not only healthy, but also delicious!