To successfully apply the laws of Ayurveda in life, you need to know what type of person you are. This can be done with the help of a simple test consisting of certain statements, you only need to evaluate how this or that characteristic suits you.

dosha test

The test consists of three parts, each characterizing a specific Dosha. Answer questions honestly. At the end, count the number of points, if their number is much higher for a certain Dosha, then it is she who is leading; if two Doshas have approximately the same number, you are of a mixed type, and the option is not excluded when all three Doshas are balanced.

There are three possible answers:
- more "yes" than "no" (2 points),
sometimes (1 point)
– rather “no” than “yes” (0 point).

Vata Dosha

Physical characteristics:
1. The physique is fragile (narrow rib cage, narrow hips, thin ankles and wrists),
2. Weight gain is difficult even during the holidays and heavy meals,
3. If you nevertheless “overgrow” with extra pounds, then they are located in the waist and abdomen,
4. You move fast
5. You often feel cold
6. The skin has a dark tone, the hair is thin and coarse
7. Growth is either above average or below.


1. Appetite can be either increased or decreased, depending on emotional state,
2. Sleep is intermittent, often restless,
3. Tendency to constipation,
4. Increased activity, both physical and emotional,
5. Quick fatigue,
6. You rarely and little sweat.
7. You have a weak but fast pulse (above 80 beats per minute).

Personal qualities:
1. You have difficulty making decisions
2. You are often nervous
3. You have a good imagination
4. You quickly spend money and your own strength (physical and mental),
5. Mood changes frequently and abruptly,
6. In general, you lead a hectic lifestyle,
7. Favorite food - hot or warm with sweet, salty or sour taste.

Pitta Dosha

Physical characteristics:
1. Medium build,
2. The skin has a yellowish tint, there are many freckles or moles on it, the hair is soft, light or light blond,
3. Growth is average,
4. Body temperature is slightly elevated,
5. You gain and lose weight relatively easily
6. Weight is distributed evenly over the body,
7. Body movements measured.

Physiological characteristics:
1. You are energetic enough
2. Have a good appetite,
3. Regular chair,
4. Easy to sweat in hot weather or just when high temperature air,
5. Sleep sound, duration - average,
6. You have enough endurance
7. You recover relatively quickly after work.

Personal qualities:
1. You usually act skillfully and accurately,
2. You lose patience easily, get angry or aroused quickly, but calm down just as quickly.
3. Have a penchant for criticism,
4. You have a clear and logical thinking,
5. The predominant character traits are ambition, practicality, sometimes envy,
6. You spend money economically and distribute forces,
7. You like cool, neutral-tasting foods, and don't like overly spicy foods.

Kapha Dosha

Physical characteristics:
1. The physique is large, wide bone,
2. High or low rise,
3. The skin is soft, the hair is dark, thick, may be wavy,
4. Body temperature is slightly lowered,
5. You gain easily but lose weight poorly.
6. Extra pounds are concentrated in the hips and legs,
7. In general, all the main functions are somewhat slow.

Physiological characteristics:
1. Sweating is increased, there is a tendency to edema,
2. Sleep deep and long,
3. Digestion is slow, after eating there is often heaviness in the stomach,
4. You often suffer from a runny nose,
5. You are physically strong
6. Appetite is generally moderate, you rarely suffer from obvious hunger or thirst,
7. Pulse is a little slow (60 beats per minute).

Personal qualities:
1. You act and think slowly
2. You are hard to piss off
3. You are usually calm
4. You lead a measured lifestyle, often plan your day,
5. You like to eat tasty and solid food, preferring warm food with a slightly sour or astringent taste,
6. You are slow to remember information, but have a good memory.
7. You spend money sparingly.

”is a rather ancient direction of Indian Vedic medicine. The first sources (tracts) on this topic were written more than 2000 years ago. Let's try to open it up ancient knowledge and for myself, having tried to figure out how, and most importantly why it is necessary to determine the types of people according to Ayurveda.

Ayurvedic theory describes a person as an individual, a kind of microuniverse, the physical and mental state of which play a decisive role when we are talking about her well-being. Ayurvedic texts state that a person consists of 5 constituent elements: ether (Akasha), air (Vayu), water (Jala), fire (Agni) and earth (Prithvi). In certain combinations, these elements form three main vitality body - doshas. A person is healthy if the doshas are balanced.

Types of people according to Ayurveda are classified according to doshas. Knowing the type of a particular person, the Ayurvedic tradition outlines the range of diseases inherent in him and gives recommendations for overcoming and preventing them.

The table below will help you correctly and quickly determine the types of people according to Ayurveda. Rate yourself and your loved ones with its help, choosing only the answers that suit you. Here, however, it should be borne in mind that all three doshas are present in every person. Only they are expressed in varying degrees of strength: someone has more Kapha, and someone has Pitta or Vata. Often there are "clearly" mixed types. However, try to find your preferred type.

If most of your answers are in Table 1, then your type is Vata. The answers given in Tables 2 and 3 are Pitta type and Kapha type respectively. This is how the types of people are defined according to Ayurveda. Of course, there are much more detailed options for "questionnaires". But even using the “quick survey” above, you will reliably identify your predominant dosha type.

Dosha decoding

Vata people are always on the move, agile and adaptable. They do not like to sit idle, they are very sociable, they like mental activity. As a result, they are more prone to stress, anxiety and related diseases.

Pitta people have a dynamic, fiery personality type. They love fighting, quick decisions and impulsive actions. Such people are most prone to headaches and digestive problems.

People with a Kapha constitution are practical, reasonable, and the most down to earth. They most often suffer from fatigue, water retention in the body, bloating and cravings for sweets. These people also tend to be slow and lethargic.

Correction (treatment) of the body

Ayurveda has in its arsenal many various methods treatments, including dietary and lifestyle approaches, the use of medicines plant origin and others.

The following simple but very effective Ayurvedic method deserves attention. Its principle is based on the fact that the foods that we eat daily, as well as the degree of their warming up or cooling down, seriously affect our body, depending on the type of dosha to which it belongs. The table below will help you understand how to put this into practice.

You can find out more about the rules of nutrition for doshas.

Types of people according to Ayurveda were developed many centuries ago and are designed to help a person understand what is best for him and what should be avoided, what he is sick with and how to treat him. Try to determine your type as well, and then, after consulting with the doctor, choose the appropriate diet (if you can call it that) and positive changes in the state of your body will not be long in coming.

How to determine the constitution of the body
(Dosha test)

Doshas in Ayurveda

In Ayurveda, all people are divided into 5 main types, which depend on the dominant element in the constitution. The elements of Ether and Earth are considered passive, because the first of them is inert, and the second is a solid foundation for everything that exists. The dynamic and active elements include Fire, Air and Water. The theory of three doshas is based on these 3 elements.

Vata is Ether and Air, Kapha is Earth and Water, and Pitta is Water and Fire.

The concept of the three doshas in Ayurveda is fundamental. In European medicine, there is a theory that human nature can be determined by the dominance of blood, bile or mucus. However, this theory is only part of the numerous Ayurvedic knowledge.

The proportions of doshas are determined at conception and depend on nutrition, genetic characteristics, lifestyle and psychological state parents. A balanced constitution, when all doshas are in harmony, is rarely observed. If a person is lucky, then he will be endowed with excellent health. Most people are born with one or two dominant doshas. They need to adjust their diet and lifestyle to achieve good health.

Each person is endowed with prakriti one of the 7 combinations of Pitta, Vata and Kapha (P, V, K, PK, VK, VP, Samadosha).

Vikriti and Prakriti

The combination of doshas, ​​which is laid before birth and is unique, is called prakriti. It remains unchanged throughout life. An exception may be situations where gene changes are observed. However, there is a so-called constitution of the present - vikriti. It characterizes the state of the body this moment. If health is perfect, then vikriti and prakriti coincide. However, in most cases, there is a significant difference between them due to the characteristics of nutrition, emotional background, lifestyle, age, exposure. external factors etc. This difference can be determined by an Ayurvedic doctor after a thorough examination of a person. Having learned the difference between vikriti and prakriti, the doctor can draw up a detailed recovery program.

If you know your type of constitution, then you can determine exactly what steps you need to take on the path to health. An Ayurvedic doctor can help with this. However, if you do not have such an opportunity, then you can take a test to determine the constitution.

In order to correctly understand the basic principles of the Vedic system of treatment, one should first know what the doshas are. The fundamental concepts of Ayurveda are built on the definition of prakriti, in other words, the constitution of the human body. How the body reacts to painful changes, what its weak points and strengths. Having determined your prakriti with the help of a dosha test, you will find out what rhythm of life and type of nutrition suits you, what you should beware of when taking care of your health, and what diseases you should protect yourself from.
Kinda, it's a personality type that's defined general characteristics physiology, such as the type of skin, hair, features of digestion, emotional state, gait, and so on.

Vata, Pitta, Kapha or Prakriti Sama?

There are three types in total: Vata, Pita, Kapha. Each of them has its own element - Wind, Fire, Water. These are not just metaphors taken from ancient teachings - Ayurvedic medicine thus names the key substances or processes in each type of body constitution.

For example, a person with a prominent Vata dosha is endowed with a fast metabolism, an “airy” physique. In Pita, a strong digestive fire plays a major role in establishing balance in the body, such people also usually have a “hot” disposition. Kapha is slowness, smoothness, stability, excess moisture. There is also the so-called Sama-prakriti, in which there is no one or two predominant doshas - they are all in relative balance. From birth, each person has his own prakriti.

Why do you need a dosha test?

In a healthy body, all three doshas are in dynamic interaction, and their ratio can change throughout life under the influence of both external and internal factors. But as soon as the balance is sharply disturbed, the body begins to resist this, which often causes the onset of disease processes. Therefore, it is very important to know about the real needs and features of the work of your body in order to understand what lifestyle is best for you. Ayurvedic medicine gives general recommendations for each type of prakriti, following which you can restore your body to its natural balance. There are also tips for the case when one of the doshas unnaturally began to prevail in your body under the influence of the external environment.

The dosha test can be taken twice, answering questions about the features of your physiology in childhood and now. If the results are drastically different, then sure sign the fact that something in your lifestyle does not meet the needs of the body and needs to be changed. But in order to more accurately assess your condition, prevent the development of possible diseases and receive specific recommendations for improving your health, you need to take the opportunity to undergo professional Ayurvedic diagnostics at the Amrita Center. The specialist will be able in the best way evaluate the features of your body in order to further help you become healthier and more efficient in your life.

Today you will be able to determine the type of your dosha according to Ayurveda by taking a short online test to find out which dosha is predominant in your body, and you will also receive nutrition recommendations in accordance with your dosha.

How to determine your dosha?

In total, there are 7 possible types of doshas in Ayurveda: Vata, Pitta, Kapha, Vata-Pitta, Vata-Kapha, Pitta-Kapha and all doshas are balanced (Sama Prakriti).

Three biological doshas - vata, pitta and kapha - are inside our body in constant motion. It is they who form various habits, predispositions and even diseases in the human body, meeting in everyone in the body in different proportions.

At the same time, it is not so easy to determine which dosha is the main one for you personally, but you can at least approximately determine the type of your dosha online. dosha tests on many sites, for example: http://aum108.ru/publ/ajurveda/ponjatie_i_rekomendacii_dlja_trekh_tipov_dosh_vata_pitta_kapha/13-1-0-15##opredelenie

You can determine your dosha in just a couple of minutes, and knowing your type of dosha, you can proceed to recommendations in nutrition, exercises, medicines just right for you.

After passing the interactive online test, you can proceed to the recommendations for your dosha. Your dosha is one that far outnumbers the others, in which case you are of the single dosha type. Then you should study the recommendations for this particular dosha.

If you do not have an extremely dominant dosha, then you are a dual dosha type. The most pronounced of them becomes the first, but both doshas are taken into account.

Everything that moves in the body, for example, when a person moves his hands, or the movement of food, the movement of air currents, all this is provided by the element of vata. That is, cotton wool is the most dynamic element.

Vata governs feelings and emotions such as fear, anxiety, pain, trembling and spasms.

Wat location - large intestine, pelvic cavity, bones, skin, ears and thighs. If an excess of Vata develops in the body, it will accumulate in these areas.

According to Ayurveda, people with a predominant Vata (wind) dosha should avoid sharp negative information, for example, horror films, violence, heavy films are completely undesirable for them, as such information increases their anxiety of the mind and can lead to insomnia.

It is very favorable for Vata people to associate with benevolent people, warm climate, warm baths, hot drinks. So that the legs do not freeze in cold weather it is necessary to walk in woolen socks, do warm foot baths before going to bed, before going to bed it is necessary to massage the feet with oil.

You can’t walk in rubber shoes for a long time, especially in cold weather; the rubber cools the feet and the energy goes out through the feet, so when the feet are cold, the whole body cools down as the cold impedes the movement of air and the circulatory system.

This constitution should eat three times a day, should avoid eating dry food and food that increases the quality of the air, that is, spicy, bitter and astringent food.

The basic rule for these people is not to overstrain anywhere and in anything.

Diseases of Vata dosha

The main diseases that accompany the Vata constitution due to impaired air circulation in the body are nervous diseases, disorders nervous system, diseases of the musculoskeletal system, diseases of bones, joints, constipation, neuralgic disorders, jumping pressure, chondrosis, arthritis, impaired motor and sensory functions and nervous depression.

83 diseases can arise from the violation of the movement of air in the body. air is the main thing in the body, because of its imbalance, both bodily fire and water in the body are disturbed.

And in order to avoid illness, vatas must follow a set daily routine, which must be designed in such a way that it allocates time for an afternoon nap, body care, mind-cleansing techniques, relaxation and harmonization (this can be meditation, prayer or reflection).

Vatas should not be overexerted, intense loads are contraindicated for them. Unlike the hardy and strong Kaphas, people who are of the Vata type lack stamina and strength. They are uranically capable of exploding, and their energy bursts can amaze the imagination, but these emissions are instantaneous, and for the next “burst” they will have to accumulate energy for a long time.

Vatas spend a lot of energy on “flights” of thoughts and imagination, so they must learn to take care of themselves and not bring them to exhaustion. The innate ability to "fly", multiplied by unconscious aestheticism and the need for beauty, dictates the need for Vatas to live according to the principle of moderation, beauty and grace.

Exercise stress

The physical exercises that Vatas do should be short and "soft". It could be breathing exercises, yoga, qigong, tai chi quan, aikido (especially the non-combat health direction of ki), wushu, ballroom dancing, dance aerobics, light walks, short swimming (for pleasure and without stress), light (not systematic!) Jogging in the fresh air , short bike rides, playing golf, tennis and badminton, and soaking in the hot tub.

All exercises should be performed at a calm, moderate pace, and the load should also be moderate, because a fast pace leads to fatigue and an imbalance in the Vata dosha. Strength exercises should be performed at a slow pace, using dumbbells and other weights.

It is useful for Vatas to perform a complex of yogic asanas with measured breathing twice a day. Because the weakness Wat is the spine and joints, in the complex of yogic exercises they must necessarily introduce asanas that contribute to the development of mobility and flexibility of the spine.

Pitta is a combination of fire and water and is responsible for transformation in the body. That is, if vata is responsible for movement, then pitta is responsible for various processes that are associated with the transformation of one process into another.

Digestion is the main process of transformation when food is converted into our body. And pitta is responsible for this. That is, it is a metabolic element. Therefore, the first and most important function of Pitta is the digestion of food. In addition, it is responsible for skin pigmentation, body temperature, hunger, thirst, vision (vision is also one of the functions of pitta, the function of fire in the body). And Ayurveda lists forty violations of Pitta.

A person with Pitta dosha (fire) does not like to skip meals, which makes them irritable and hungry. strong fire in the stomach can lead to burning in the heart, ulcers and hemorrhoids. Therefore, Pitt personalities should not skip meals and should eat 3 times a day.

Pitta dosha skin is prone to irritation, rashes, inflammation, and allergies often occur due to impaired immunity and accumulation of bile in the small intestine. Out of balance, these people suffer from insomnia if they are headlong into their work, which, as a rule, is the main content of their lives.

How to balance pitta dosha?

The main condition for the normal existence of this type and the way to balance pitta dosha according to Ayurveda is the need for a moderate, clear daily routine.

The season of Pitta is considered to be summer, so in the summer, people whose constitutions are dominated by this dosha have many problems. The natural heat of Pitta under the scorching hot sun only intensifies. This is why the Pitts need to prepare ahead of time for this season and prudently reduce their activity levels.

Pitt's ideal summertime pastime is spending time with family and friends near cool streams, springs and mountain lakes where you can swim. Resting in the summer on the hot beaches of the oceanic and sea coasts of Pitts is not recommended, since the skin of fiery people easily burns and becomes inflamed in the sun.

If Pitts still prefer to relax on the coast, then they can appear on the beach only at sunset. Then it is useful for them to swim and jog on the beach sand.

When rage ignites Pitt's fiery fuel, the health consequences can be devastating. When unstoppable, quick-tempered and impetuous Aries rush on the occasion of their own anger and are guided by fiery passions, they deplete their energy resources and lose their vitality.

If Pitts are stressed, they must find the strength not to explode as usual, but to calm down and cool down. Pittas can achieve a state of calm and serenity when they paint landscapes, admire the beauties of nature, green meadows, fields dotted with flowers, or the sparkling smooth surface of a river. Coolness, peace, contemplation and serenity, bathing in the moonlight - all this perfectly harmonizes Pitta.

Pitta dosha and body constitution react very strongly to alcohol, which tastes "sour". The sour taste kindles the bodily fire and this leads a person who consumes alcohol without measure to conflict situations, they themselves climb into conflicts in an intoxicated state.

Smoking also ignites the bodily fire, as it is also sour in quality. A Pitta constitution should not spend a long fast, 2-3 days are enough for fasting. This person does not need strong physical exertion, long-distance running, light gymnastic exercises are useful for her.

Swimming is very calming for Pitt, jogging for no more than 5 minutes. Poured Pitta constitution can cold water this is good for her. Pitt's personalities have excellent digestion and strong appetite and therefore they often suffer from overeating.

Diseases

All the emotions of a Pitta constitution arise from lust and dissatisfaction. Emotions of anger, anger, hatred, envy, jealousy. These emotions disturb the flora in gallbladder, kidney, and Pitta people often suffer from metabolic disorders.

Diseases such as ulcers in the gastrointestinal tract, gallstones, bladder, hypertension and heart disease, skin diseases, inflammatory diseases of the eyes, heartburn, sour belching, are related to the violation of the function of fire in the body and Pitt's personality suffers most from this.

Kapha is bodily water, it holds together the elements of the body, forms the basis of its physical structure.

This dosha supports the body's resistance. Kapha - bodily water - is physiologically responsible for the biological strength and strength of body tissues.

Kapha lubricates joints, moisturizes the skin, helps heal wounds, fills space in the body, gives biological strength, energy and stability, supports good memory, gives energy to the heart and lungs, and supports immunity.

On the one hand, Kaphas dream that everything happens by itself. On the other hand, before doing something, Kaphas carefully consider and weigh each step. This is due to the fact that they do not want to waste energy.

Kapha's favorite weekend activities are traveling from ottoman to refrigerator and from refrigerator to ottoman. During such journeys, they move slowly, majestically and without fuss.

Having collected a full tray of food, they carefully settle on the ottoman. At the same time, they, unlike Wat and Pitt, do an excellent job with monotonous monotonous work that requires patience, effort and endurance.

When Kapha has no other choice, he has to work, but in general he does not like to work. This is a paradox, since all Kaphas feel the need to help people and warm them up even when they are not asked for it.

Unlike Pitt, they do not have ulterior motives that guide them in carrying out tactical tasks according to a pre-designed plan to achieve strategic goals. Kapham is pleasant to console, caress, warm and feed loved ones.

Typical Kapha women are hospitable housewives who throw everything that is in the refrigerator on the table. Kaphas do not think of great rewards for valorous work, but the lack of appreciation or appreciation of their merits for a job well done offends them.

Best season for kapha dosha

Late winter and early spring are Kapha seasons, so all Kaphas have a lot of problems at this time. During the period of liberation of nature from the winter captivity, Kaphas should not lead a sedentary lifestyle. They can engage in activities such as gardening, gardening, sports, spring spring cleaning and cleaning, and rearranging furniture.

From 6 am to 10 am and from 6 pm to 10 pm in people of this constitution, the qualities of Kapha dosha are intensely manifested. Their energy becomes dense, heavy and earthy. They should stick to a simple and comfortable daily routine to resist "heaviness". So they can train willpower.

In order for the day of Kapha to go harmoniously, he should get up early in the morning, take a shower, do yoga and give himself physical (sports) exercise. Kapha should be drunk instead of breakfast Herb tea. It is better to refuse morning food.

The main meal is for lunch. Kapha (mucus)-dominated individuals should not be addicted to sweet, sour, and salty tastes.

Sweet taste increases heaviness, creates congestion, cools the body, sour and salty tastes increase thirst and water will be retained in the body, which is why Kapha personalities often have high blood pressure. They suffer from lymphatic blockages, diabetes, accumulation of mucus in the chest cavity, diseases of the mucous nature, gynecological disorders, tumor growths.

Since Kapha dosha controls the moist tissues of the body, therefore, disturbances in it affect the mucous membranes. These symptoms are especially acute in cold and damp weather, when they are aggravated by environment cold wet Kapha.

During full moon When Kapha increases in the environment in all life forms, Kapha personalities also suffer from excess fluid in the body. Their asthma worsens, their blood pressure rises, they become drowsy, lethargic, impassive, water lingers in the body.

Physical activity is essential

The main thing for this type of people is never to be inactive, that is, to constantly give physical activity to your body. Without Kapha movement, individuals can quickly become lazy and need to be pushed into action at all times. They themselves may not take the initiative, but laziness is their worst enemy.

Physical activity is favorable for them, the more the better, they can be good athletes, long-distance running, weightlifting, and swimming are favorable for them.

If Kapha personality is not given physical activity, from laziness, Kapha in the body will quickly begin to grow in their body. Movement makes it possible to maintain an internal fire in the body, which, in turn, cleanses the vessels of excess mucus.

These individuals, without prejudice to their health, can starve for a long time, up to 10 days, but they should eat no more than 2 times a day and in no case should they eat at night. The first meal is not earlier than 11-12 hours and the intervals between meals are at least 5-6 hours.

The biggest mistake of Kapha personalities is eating impure food, which is heavy and only increases the quality of Kapha, so people of Kapha constitution can hardly get sick at all if they do not eat foods such as meat, fish, eggs, flour products and dairy products, as these products are capchogenic, increasing mucus and blockages in the body.

Well, this is where we end our small recommendations on the right lifestyle and nutrition according to doshas in Ayurveda, I hope you have learned and determined the type of your dosha on online test and now you know which one Ayurvedic doshas prevails in your body.

In addition, on our portal of communication and self-improvement you will find more a large number of articles on the great science of Ayurveda, and even

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