How to lose the actress Real boys. Valya Mazunina decided to lose weight: "I like being a purple, but in moderation. Ventation of Valentina Mazunina
Smiling and positive blonde decorated the eighth season of TV show Comedy Woman, in 2015 was the leading transfer "Friday! News ", in 2017 I became the winner in the TV project about slimming" Sultiowashki. "
Childhood
Valentina Mazunina appeared on April 19, 1988 in a small town Perm region Vereshchagino. Her father worked on railway, Mom - in the city administration. She has a senior sister of Evgenia, an ambulance doctor.
Girls always kept pets - rabbits, chickens, pigs, goats - and taught children behind them to care for them. But they managed to raise in his daughter not only hard work, but also love for art. There was no theater in their city, so Mom periodically drove daughters to Perm.
Each trip was like a holiday: the elegant babies went to the play, which guaranteed the ocean of unforgettable emotions, a constant delight and admiration (according to the actress, the exception was only the opera "Carmen", difficult to perceive the child). Not quite understandable at her age ballet she could watch the clock - music fascinated, costumes, atmosphere of the holiday and magic.
In the school, Valya was seriously engaged in Russian folk dances, and in high schools for the company with a girlfriend began to visit theater studio. There was madly fun and interesting. They put, in particular, the performance of the "adventures of fool-nuhower", where she got the responsible role of the rat. At the same time, despite the fact that Valya was a very shy adolescent, she first thought about the acting profession. After graduating from school, the girl entered the Perm Institute of Culture and Arts.
Together with the study acting On the course people's Artista Mikhail Skomorokhova, the first performances on the stage of the theater of the young viewer, she began to work. Not because there was an urgent need. Just she believed that money was on entertainment or fashionable clothes To take it to the parents, and it is better to earn independently. During the years of student, she managed to work as a leader in the children's camp, a waitress in a cafe and even a worker at a confectionery factory.
Carier start
In 2009, Valentine received higher education And became the actress of Perm Tyuza. She happened to play in such productions as " Cheerful soldier"According to Viktor Astafieva's story," Home! .. "on the play Lyudmila Razumovskaya," Evening Waterville "on the works of Alexander Shakhovsky," Manor "by the comedy Alexander Vampilov and others. 
Her salary in those years was 12 thousand rubles, and exactly half she surrendered housing. Later, the actress celebrated in an interview that she always had internal confidence in the coming success.
Cool guys
So it happened - after six months she received a role in the "Real Guys" comedy comedy project, and, together with her, decent labor payment. Part of the first large, 40 thousand, the fee she spent on the purchase of a beautiful beige windbreaker, and the remaining amount as an approximate daughter sent to parents. Truth, strict fatherWhen I see how the daughter smokes in the frame, was indignant - I had to explain to him for a long time that such an acting profession was. 
The series, where she brilliantly coped with the role of a assertive and brought the namesakes, got wonderful reviews and even later officially recognized as the cultural property of the Perm Territory. The girl became famous - she began to learn everywhere, take autographs, ask permission to do joint photos, like her serial colleagues: Nikolai Naumova, Zoe Berber, Alexey Bazanov, Vladimir Selivanova.
Further career
In 2012, when the shooting was postponed to Moscow, she moved to the capital next. Valentine dreamed about this city with student benches. However, at first she was terribly lonely, because all friends and fans remained in Perm. She missed her house very much and admitted that, together with his colleague and a countrywoman, Masha Masha Sheucun, shed then "not one bucket of tears." 
But soon she was approved for the role of Ksyuhi, Brother's brother's girlfriend from the comedy "Gorky!", The debut director's work of Jora Kryzhovnikov. She went to shoot at Gelendzhik, met with interesting peopleAnd it helped her adapt in a new environment. Their tandem with actor Alexander Palem was in the ribbon one of the most memorable.
Valentina Mazunina dancing in the movie "Gorky!"
She absolutely not stuck in the company of such stars as Sergey Svetlakov, Julia Aleksandrov, Egor Koreshkov, Jan Tsaznik. True, according to the recognition of the artist, the difficulties were: due to the need for the scenario, they constantly nibble seeds, she had to eat them more than in his entire previous life.
This project with the participation of the actress again became a truly popular and cashier - at a budget of one and a half million dollars gathered a record $ 25.5 million and was awarded a number of film. This circumstance prompted the creators of the picture a year later to remove the sequel, which became in 2014 the most profitable domestic filmmaker.
In the same period, she played a small role of the Bank's employee in the melodrame of the director Stanislav Libina "Eternal Fairy Tale", where the main characters were embodied on the screen Valery Lanskaya, Nikita Zverev, Ekaterina Volkov, Timur Efrevenkov.
After that, the Perm received an offer to play in the comedy tape of Zhora Kryzhovnikov "The Best Day!", Removed based on the play of the Ostrovsky "old friend is better than new two". She harmoniously fit into the star acting ensemble, included Dmitry Nagiyev, Olga Seriabkin, Inna Churikov, Mikhail Boyarsky, Elena Yakovlev. Her sparkling execution of the scandalous well-known dance hard at refueling along with the corps full girls became one of the most vivid episodes of the picture.
Valentina Mazunina Dances Tver ("The Best Day")
In 2015, the actress was shot in leading role In the short tragicomedy "Rooster" with the original slogan "pecks means - it means like." Her heroine, who lost the tragically deceased beloved person, decided to commit suicide. But fortunately, in time, met very similar to the late beloved rooster. Ordinary girl Reasoned that the soul of her groom was settled. She sincerely hoped, believed and tried to build a married relationship with this rooster.
In 2016, the in-demand artist played Dasha in the comedy tape "Classmates" in the partnership with Svetlana Khodchenkova in the role of Vicky, Olga Kuzmin, who played Katya, and Catherine Vilkova, who embodied their girlfriend on the screen. In the same year, two more pictures with the participation of Valentines were released on the screens, which added her popularity is a comedy "superfloy" and "Man from the Future".
In 2017, the film "Classmates: a new turn", where the actress fans could see her heroine Dasha, finally waiting for the proposals of the hands and hearts from the beloved Men Mikhail performed by Ararat Keszyan.
In the same year, she starred in the comedy "lucky case!", Playing Lenka, one of the wives of lucky friends who won the fabric money (43 million) and trying to escape from them.
Valentina Mazunina in the film "Lucky case"
In the continuation of the New Year FilmShi "Christmas tree", she brilliantly embodied the image of a loved girl from Novosibirsk, who decided to hold at any cost new Year's Eve Together with his beloved traumatologist (Irina Muravyeva, I am not married, but the attention of strong sexual sex, it is not deprived of it. In men, she likes honesty, kindness, good sense of humor. She honestly admits that, like any woman, She also wants material well-being.
Among close friends, she called Vica, the topic and seeds, which she could call even at night, being confident that she was heard and sympathize in case of trouble or sincerely would be happy to please someone her victories.
IN free time The actress loves to travel, ride on alpine skiing, to read. In 2017, she discovered the book of American Writer Flegg Fanni "Roasted Green Tomatoes", which literally charged her with its energy.
Valentina Mazunina prefers comedy genre
According to Valentina, the most memorable point of filming for her was bathing in the Moscow river, chained to Victor with handcuffs, when it was terribly afraid to tap incredibly dirty water.
Childhood
Future russian actress Born 04/19/1988 in Vereshchagino - small town Perm region. In a family, consisting, in addition to Valentina, from father, mother and senior sister, There were no artists and people closely acquainted with the theater, director and cinema.
The father of the future actress by profession was the railwayman, the mother occupied one of the posts of the administration Vereshchagino, nevertheless, parents tried to give children something that could not educate - respect for someone else's work.
Valentina Mazunina in childhood (right)
In his memoirs of childhood in numerous interviews, Valentina says that sometimes the mother, taking daughters, went along with them on the train in Perm for the sake of viewing a new play or premiere of theatrical presentation. IN hometown There was no future actress of the theater, why such trips always caused an excitement and delight.
Each trip and watching the game of real theatrical actors was postponed in the memory of still very young Valentine's bright and rich memories. It is the efforts of Mother's effort to show the "scene" daughters gave impetus to the development of the attached artistic abilities in Valentines.
Valentina Mazunina in adolescence IN school age The future actress attended various circles and clubs, tried themselves in different creative directions, ranging from drawing and ending with choreography. Nevertheless, the theater and the ability to build in a role consistently remained in priority - being a teenager, Valentina went to the city theater studio. Classes in it helped from nature a somewhat shy girl to reveal to the fullest, showing both the wrongness and the charm of theatrical life.
At the end of the school, Valentine enters the Perm Institute of Culture to the acting department and finishes it at 20 years.
Start of creative activity
During the training at the Institute of Culture, Valentine played several secondary roles on the stage of the theater. Already then, the future star of Russian cinema preferred comedy genres - the actress has repeatedly recognized that heavy dramas are not suitable for her temperament, play something that will cause a smile on people's faces, is always more pleasant. The salary for Russian standards did not interfere with the creative cast of the actress and, according to her recognition, did not disappear the desire to do a loved one.
The first and serious breakthrough in creative activity Valentina occurred in 2010, when the castings ended on the role of the main characters in the series "Real Guys", where the actress had to play a girl who would soon know the whole country.
TV series "Real boys"
The series "Real boys" telling about life three Permic heroes, started in the Russian television screen in the fall of 2010 and literally immediately received a deafening success. The first season of this film project was positively estimated by the audience and after a few months the series entered the top 20 of the expected and most famous Russian prime ministers.
Valentina Mazunina - Valya - Valya - Masha's girlfriend, former girl The main hero of Nikolai Naumova. Confident, comical, who falls into awkward and funny situations, as well as being an authority both for his girlfriend, and for many familiar "from the courtyard", Valya immediately remembered the audience. The image of the actress, according to her, little reflected her character and worldview.
Valentina Heroine is a decisive, impulsive and "combat" girl who wants to prove their right in one way or another question, while the actress itself does not like to participate in conflicts and make controversial situations for everyone to see.
Recognition of Vali from the "real guys" was rapidly and slightly unexpected for the girl. After the first season captured season, the actress continued to play on the theater scene. Nevertheless, the general public who does not know about the theatrical life of Valentines, began to recognize it - the children were confused with the heroine of the series and did not hesitate to run up to her while walking, teenagers began to ask for joint photos and autographs, in stores and restaurants made discounts.
However, according to Valentina's confession, in addition to approval and admiration, it also came across criticism - sometimes angry and unreasonable. Glory fell on the actress suddenly unexpectedly for her, why the girl had to re-reconsider some of his beliefs and take himself.
Natives accepted the heroine actresses ambiguously - Valentine with a laugh recalls that, having seen her daughter for the first time on television screens, father, instead of pride, experienced shock. At the same moment, the girl had to hear an angry tirade about the effect of cigarette on health. Only after long persuasions, relatives calmed down, realizing that smoking needed Valentine only for role.
Creative career after the "real guys": what does it now
After several seasons of the sensational series Valentina Mazunina, in 2012, left the first to Moscow. The first time, the crossing, according to the actress, was given to her extremely difficult - an unfamiliar situation affected, " a large number of indifferent to each other of people ", longing to native places and close people.
Nevertheless, the Slava of Valentina overtook her - the actress was also recognized in the capital, which surprised her and pleased. Soon the girl came to the castings of another one in the future famous painting "Gorky!". Valentine received one of the main roles. A trip to Gelendzhik, where the film was filmed, helped actress hang, relax and install new acquaintances.
Her debut B. joint work With Alexander Palem, the audience was remembered and created half the mood of the film. According to Valentina, she was easily and interesting to work with Alexander, their kiss, which caused numerous questions from the audience, did not at all for actors a problem - this episode they filmed quickly and without any constraint and after the shooting were repeatedly laughed at this scene.
One of the most bright impressions With the shooting "Gorky!" Steel seeds that heroine actresses "gnawing" almost constantly. Due to the need to recumming various scenes, this food has become a real "punishment" for Valentina.
The film "Gorky!" Another premiere became finally denoted by Valentine as an excellent comedy actress. Immediately, this project followed many other no less bright, where the girl played both the main and episodic roles. Most recently, the new Yolki New Dreams also did not cost without the participation of Valentines.
To date, the actress actively tries himself in various genres and participates in many projects. Almost after every extinguishing shooting, the girl rides relax - to restore both the physical and spiritual power of the actress loves in Sweden, Thailand, the Baltic States.
Despite the large number of fans, Valentine is not interested in maintaining an instramp and prefers to spend time not in social networks, and enjoy real life. Not so long ago, the girl became the leading review heading on the famous TV channel "Friday", but soon broke up with the role of leading due to high employment in the cinematographic sphere.
Personal life Valentina Mazunina
Possessing natural magnetism and a sense of humor, the actress does not lack both in fans and friends. Nevertheless, the girl prefers to hide the sphere of his life from the camera and magazines, explaining that herself, despite his glory, he loves solitude.
In the communication of Valentine prefers open, sincere and "simple" people who can support difficult moment And not frightening perspectives sometimes purely "think".
Romantic relationships with the opposite sex of the actress also envelops the mystery. The disadvantage in the fans of the male field Valentina, according to her recognition, has never experienced - men like her sense of humor, joy from life and positive. According to the girl, the chief of her life should be a real man, possess such qualities as responsible, loyalty and determination.
Nevertheless, questions about whether in her life true loveThe actress only smiles, preferring to give fans the opportunity to guess himself about whether her heart is busy or not.
Valentina Mazunina: History of Slimming
The most part of his life is distinguished by magnificent forms, the actress was extremely surprised by the fans of the newly manner, which she demonstrated at the premiere of the film "Tree New".
With low growth, Valentine's weight ranged from 70 to 77 kilograms. However, from recently, according to the actress, her forms began to cause psychological discomfort. Putting yourself to lose weight, Valentine safely reached her, giving his idiot an example and inspiring them in a new way.
Photo before and after weight loss The actress was not sitting on a special diet. She managed to lose weight with proper nutrition, physical Loads and consuming fat burning cocktails based on ginger, grapefruit and lemon juice.
Films
Valentine starred in many comedy hits of Russian cinema. List of films with Valentina Mazunina:
- "Real boys" (serial, started in 2010);
- "Gorky!", Gorky! -2 "(2013 - 2015);
- Ninkina Love (2013);
- "The best day!" (2015);
- "Rooster" (2015);
- "Well, hello, Oksana Sokolova!" (2016);
- "In short" (2016);
- "Classmates", "Classmates: new turn"(2015-2017);
- "Superfloy" (2016);
- "Lucky case" (2017);
- "Arrhythmia" (episodic role, 2017 year);
- "Christmas trees" (2017)
Photo of Valentina Mazunina
Recently, in my life there were dance classes, and now I have another hobby, "said Woman's correspondent Day Valentina Mazunina. - I participate in the project "Construction" TV channel "Friday!" And the first time in life seriously engaged with the coach! When they were offered, I thought: "Why not, if it is interesting and experts do you?" And decided! That's just came from workout.
The project (his presenter became Elena Bat after leaving "Audio", - approx. Ed.) I have a healthy interest. I will not say what I do in order to lose weight to some incredible sizes. I do not need it. I want everything is great and gentle. I like that I am a plush, but everything should be in moderation.
Start doing sports very hard! I am the most unsportsman in the world. Yes, I love to dance, pull out, swim in the pool ... This is, of course, also sports, but it does not form a body. How did I first come out of the hall! It was terrible. And how I woke up ... In the first morning, after training, I felt a broken penguin. Could not budge. But three weeks passed, and now I am already starting to enjoy. Not during training (before that far away), and after: when you leave the hall, you feel light fatigue and understand: "What a well done I am! I took and overcame yourself. And his health took care. " In general, I like it! I am a beginner, I try not to overload myself, I am 3-4 times a week, no more often. In order not to bring yourself to the state when he wants to spit on everything and say: "Yes, you are a forest with your workouts!" And the body will be hard.
Scales Weighs Maintenance
Lena Bat will tell the participants of the project, how to make a figure perfect
Before starting classes, we went with a coach to a nutritionist. I ate, as I was prescribed, honestly went to do. But I got up on the scales and was terribly upset. Plus 200 grams! - shared the experience of the actress. - I started hysteria - because I tried so much! But the nutritionist and the coach calmed down: they explained that it was most likely a muscular mass. And since the muscles are harder, the weight can and add. But at the same time, the body sculpture will change in best side. The nutright has special scales that show how much fat declining how much muscle mass arrived. She possessed me on these weights and said that with muscular mass I'm alright. I thought: "Well, okay!" And I look after three weeks on myself in the mirror: after all, it seems that volumes begin to subscribe. But on simple scales to get up. Why jump on them every five minutes and panicing when it is better to wait and then weigh the doctor?
The main thing is that the sun shines!
Photo: Frame from the movie "The Best Day"
I can't wait for the summer, because my mood is very dependent on the weather, - Valya admitted. - When the sun looks out, the mood immediately begins to grow up. Rain and sink? Not. I'm the main thing that the sun shines!
For summer, many plans. Required weeks for two go to parents. And at sea and sister and nephew. Selection of the sea - for sister, because the most main man On this issue, the five-year nephew Sasha. We will look at how it is more convenient. And I adjust.
Last year I bought myself a bike. Yes, sometimes it attacks this: "I need to play sports!" Bike trips are a great lesson for the recognition of Moscow. For two or three years, I have not yet started to navigate it well. I live not so far from the center, to the Red Square I go about twenty minutes. But with great there are some difficulties: I rolling-roll, and raw a little ray me home. When I worked on the channel "Friday!" Leading, even thought to ride a bike to work. But I was afraid that I would look at the charter in the frame. Why is it? Therefore, I have a bike for recreation and entertainment.
We really like when the secrets of weight loss cease to be a mystery, and become publicly available to all girls. Even better - when the nuances of his way to slightness are told about famous people, After all, they want to follow. For example, fans of the television series "Real boys" struck, as Valentina Mazunina lost weight - a magnifying actress reset at least 12 kg. Of course, this transformation could not be ignored. Many crave to know how to achieve the same impressive result.
Valentina Mazunina, many more known as Valya from "real guys", always proud of their magnificent forms. It was they who gave her a special highlight and allowed to receive such charismatic roles. But if a girl all arranged in himself, what could it be encouraged to such dramatic changes? The reason was old as the world ...
Motivation to slimming
Almost every thinning tries to forget how many complexes and inconvenience delivered him excess weight. And someone else had to endure bullying from classmates. Valentine understands what it is, because in school years She suffered from ridicule peers. And, as it often happens, the girl closed in himself and began to "eat" problems. Such was the history of excess weight from the actress.
But, as you know, problems cease to be such, it is only worth changing their attitude to them. So the magnificent figure of Vali moved from the status of the "main complex" in the category of individuality and even dignity. For many roles, the actress her figure was undoubted advantage - what is the loss here?
But some time after the girl loved his figure, she looked at her on the screen. And if before this cheek seemed to her with cute, and the bulk forms were attractive, after sight of themselves from the side, the actress was seriously thinking about weight loss. This was a real stimulus for an active weight fighting.
Dear girls, if you want to lose weight, but you lack motivation, maybe you should look at yourself from? Ask a girlfriend imperceptibly shooting you on the camera during the day - and if the frames without retouching you do not like, it's time to act!
Everybody dance!
The main assistants on the way to the figure of the dream are dancing - Valentina Mazunina is sure of this. Such a weight loss will bring solid pleasure, and a fun approach guarantees quick results. Dance in proud loneliness - the option is definitely not for Vali, so she decided to purchase a subscription to the fitness club.
The company in her group gathered the most diverse - from young girls to grandmothers. And all of them in the process of exciting dances acquired the desired figure.
If you want to follow the example of Masunina, as well as all dancing and losing weight, follow these rules:
- the main rule of effective weight loss classes is a regularity;
- 1.5 hours before training and the same time after it should be abstained from meals;
- but there is no ban on the water of the ban - during its classes you can drink in sufficient quantities;
- pledge of performance is proper breathing;
- before training, you need to devote time to the warm-up to avoid injury;
- to clothes for dance gusts, the main requirement is the convenience and free cut, the beauty of the forms will be a pleasant bonus.
Dances suggest many different directions, among which you will definitely find the right one for you. No matter, you will be engaged in a fitness club or at home, the main thing is dedication and regularity. Believe me, the first results will not make yourself wait.
Without proper nutrition anywhere
The answer to the question of how Valentina Mazunina lost weight is not limited to only one dancing. The actress is confident that without proper nutrition, she would definitely not cope. It has been proven that any actions for gaining harness are ineffective, if you "eat" their harmful and high-calorie foods.
To pick up a new menu that promotes weight loss, Valya turned to a nutritionist. The specialist convinced her to radically reconsider his diet and make effective adjustments to it. Valentina Mazunina lost weight. In the photo before and after losing extra kilograms you can see absolutely different girls. It becomes clear that the advice of her nutritionist is really working. Here are the main rules:
- it is necessary to abandon fried, sweet, soda and mayonnaise;
- instead, add tea with ginger tea and drinking on an empty stomach into a diet;
- so that hunger did not bother, you should eat every 2-3 hours;
- at the same time, portions should be small, and the food is healthy.
If you want to lose weight as well as Valentina Mazunina, then stop the delay of this process to the shortage of time or forces. You can try apart with excess weight just dancing and focusing correctly!
The famous roller from "real guys" appeared in a new image - Valentina Mazunina lost weight and became more feminine - the cardinal changes in appearance demonstrate a photo on the network.
Today, Valentina Mazunin's lost seeking serials, takes part in various humorous shows, tours in different cities. It was the fullness that Valentine brought fame, but the girl was not afraid to lose weight and was not mistaken - her popularity did not become less.
Since childhood, cheerful and talented Valentine could not boast an excellent figure - the tendency to fullness pursued her constantly. In adolescence, uncomfortable sensations intensified. She did not have a relationship with peers, and the Valusha was concealed by adding kilograms.
What was an universal surprise when Valentina Mazunina lost weight. The girl decided the problem of excess weight and never ceased to take. Photos of thinning Valentina Mazunina have long been scattered over the Internet. We learn how she did it, how she lost to the roller from "real guys".
Valentina Mazunina: weight and growth
Valentine's weight to weight loss was 84 kilograms with 158 cm height, and at some point such a state of affairs even arranged, while the girl did not recognize himself food addiction, irrepressible craving for sweet. At the same time, the extra weight gradually began to affect the well-being actress, and permanent shooting demanded more and more returns. And the girl took himself in hand. 
Already lost Valentine admitted that her efforts were not in vain. In a new weight, she feels much more comfortable.
Valentina Mazunina lost weight: before and after
Valentina Mazunina lost weight in a few months. Now its weight is 60 kg.
At the same time, the girl admits that he did not sit on diet and hard restrictions do not accept in principle. Its secret is to restrict and prohibit certain products and reducing the volume of portion. The actress emphasizes that its weight loss method can approach most women. The star "Gorky", "Gorky-2" and other folk films shared his secrets.
Rules of weight loss against Valentina Mazunina:
- abruptly limit the use of chocolate, baking, pies up to 2 times a week;
- drink fat tea with ginger (here);
- increase physical activity: Valya began to run, dance, engage in fitness;
- eat small portions every 2 to 4 hours;
- the basis of the diet should be lean meat, vegetables, fruits, low-fat fish, greens, fermented milk products, dried fruits, nuts.
Approximate menu when weight loss per day
For breakfast Valentine eats with berries and fruits. An empty stomach necessarily drinks water or ginger tea.
For lunch - a non-large soup, steam cutlets with vegetables.
Soup from Valentina. Recipe: Delim Broccoli on inflorescences, cut onion, potatoes, sweet peppers, rub the carrot on the grater. I bore everything, the onions and carrots are slightly fry, then add to the rest of vegetables, salt and ready! Serve with fresh greens.
As a snack of nuts and fruits, kefir, low-fat milk.
For dinner in Valentine's grilled fish or a couple and vegetables.
Olga Kartunkova diet - minus 61 kg per year!
Judging by how much Valentina Mazunina lost weight, such an approach to nutrition is indeed effective. Big plus - all products are available.
Valentina said that he did not appeal to nutritionists and developed his own ration itself, the benefit of the Internet era is easy. At the same time, the experts gave the Valentine Masuni Mazunin Menu - from their point of view, such food does not harm health at all. In the diet there are vegetables, fruits, meat, fermented milk products - everything you need.
Valentina Mazunina lost weight: photo before and after
Now Valentina is difficult to call a thin skin, but in the photo after and the difference is visible good. Also, repeat, there is a change in the image. Vali has another hairstyle, great makeup, clean and fresh skin, which, of course, is a consequence of cleansing and updating the body of the girl.
Valentina Mazunina before and after weight loss
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