Ecology of life: The brain is a complex and interconnected system, the largest and functionally important part of the central nervous system. Its functions include processing sensory information from the senses, planning, decision making, coordination, movement control, positive and negative emotions, attention, and memory. The highest function performed by the brain is thinking.

The brain is a complex and interconnected system, the largest and functionally important part of the central nervous system. Its functions include processing sensory information from the senses, planning, decision making, coordination, movement control, positive and negative emotions, attention, and memory. The highest function performed by the brain is thinking.

You can easily test which of the hemispheres of your brain is active in this moment. Look at this picture.

If the girl in the picture rotates clockwise, then at the moment you have more active left hemisphere brain (logic, analysis). If it turns counterclockwise, then you have an active right hemisphere (emotions and intuition).

In which direction is your girl spinning? It turns out that with some effort of thought, you can make the girl rotate in any direction. For starters, try looking at the picture with a defocused eye.

If you look at the picture at the same time with your partner, friend, girlfriend, acquaintances, it often happens that you simultaneously observe how the girl rotates in two opposite sides- one sees the rotation clockwise, and the other against. This is normal, it's just that different hemispheres of the brain are active at the moment.

Areas of specialization of the left and right hemispheres of the brain

Left hemisphere

Right hemisphere

The main area of ​​specialization of the left hemisphere is logical thinking, and until recently, physicians considered this hemisphere to be dominant. However, in fact, it dominates only when performing the following functions.

The left hemisphere of the brain is responsible for language abilities. It controls speech, reading and writing abilities, remembers facts, names, dates and their spelling.

Analytical thinking:
The left hemisphere is responsible for logic and analysis. It analyzes all the facts. Numbers and mathematical symbols are also recognized by the left hemisphere.

Literal understanding of words:
The left hemisphere can only understand literal sense words.

Sequential information processing:
Information is processed by the left hemisphere sequentially in stages.

Mathematical Ability: Numbers and symbols are also recognized by the left hemisphere. Logical analytical approaches, which are necessary for solving mathematical problems, are also a product of the work of the left hemisphere.

Control over the movements of the right half of the body. When you raise your right hand, it means that the command to raise it came from the left hemisphere.

The main area of ​​specialization of the right hemisphere is intuition. As a rule, it is not considered dominant. It is responsible for the following functions.

Processing non-verbal information:
The right hemisphere specializes in processing information, which is expressed not in words, but in symbols and images.

Spatial orientation: The right hemisphere is responsible for the perception of location and spatial orientation in general. It is thanks to the right hemisphere that you can navigate the terrain and make mosaic puzzle pictures.

Musicality: Musical abilities, as well as the ability to perceive music, depend on the right hemisphere, although, however, the left hemisphere is responsible for musical education.

Metaphors: With the help of the right hemisphere, we understand metaphors and the results of the work of another's imagination. Thanks to him, we can understand not only the literal meaning of what we hear or read. For example, if someone says: "He hangs on my tail," then just the right hemisphere will understand what exactly this person wanted to say.

Imagination: The right hemisphere gives us the ability to dream and fantasize. With the help of the right hemisphere, we can compose various stories. By the way, the question "What if ..." also asks the right hemisphere.

Artistic Ability: The right hemisphere is responsible for the ability to visual arts.

Emotions: Although emotions are not a product of the functioning of the right hemisphere, it is associated with them more closely than the left.

Sex: The right hemisphere is responsible for sex, unless, of course, you are too concerned with the very technique of this process.

Mystic: The right hemisphere is responsible for mysticism and religiosity.

Dreams: The right hemisphere is also responsible for dreams.

Parallel information processing:
The right hemisphere can process a lot of different information at the same time. It is able to consider the problem as a whole without applying analysis. The right hemisphere also recognizes faces, and thanks to it we can perceive a set of features as a whole.

Controls the movements of the left half of the body: When you raise your left hand, it means that the command to raise it came from the right hemisphere.

Schematically, this can be represented as follows:

This is, of course, a joke test, but it has some truth. Here is another version of the rotating picture.

After seeing these pictures special interest represents an image with double rotation.

How else can you check which of the hemispheres you have more developed?

  • squeeze your palms in front of you, now interlace your fingers and notice which thumb is on top.
  • clap your hands, note which hand is on top.
  • cross your arms over your chest, mark which forearm is on top.
  • determine the leading eye.

How can you develop the abilities of the hemispheres.

There are several simple ways hemispheric development. The simplest of them is to increase the volume of work on which the hemisphere is oriented. For example, to develop logic, you need to decide math problems, guess crossword puzzles, and to develop the imagination, visit an art gallery, etc.

The next way is to maximize the use of the side of the body controlled by the hemisphere - for the development of the right hemisphere, you need to work on the left side of the body, and to work out the left hemispheres - on the right. For example, you can draw, jump on one leg, juggle with one hand.

An exercise will help develop the hemisphere, on the awareness of the right and left hemispheres of the brain.

1. Preparation for the exercise.

Sit up straight, close your eyes. Breathing should be calm and even.

Visualize your brain as having two hemispheres and divided into two halves by the corpus callosum. (See picture above) Concentrate on your brain.

We try (in our imagination) to establish a connection with our brain, alternately looking with the left eye into the left hemisphere of the brain, and with the right eye into the right hemisphere. Then, with both eyes, look inward, at the middle of the brain with the corpus callosum.

This will be of interest to you:

2. Performing the exercise.

Slowly inhale, fill with air and hold your breath for a short time. During exhalation, we direct the flow of our consciousness, like a searchlight, to the left hemisphere and "look" at this part of the brain. Then we inhale again, hold our breath and, as we exhale, direct the spotlight to the right hemisphere of the brain.

Imagine: on the left - clear logical thinking; on the right - dream, intuition, inspiration.

Left: inhalation, pause, exhalation is associated with the projection of the number. Right: inhalation, pause, exhalation is associated with the projection of the letter. Those. left: number "1" number "2" number "3", etc. Right: letter "A", letter "B", letter "C", etc.

We continue this combination of numbers and letters until it causes pleasant sensations. Letters and numbers can be swapped, or replaced with something else - for example, summer - winter, white - black. published

The brain is the most important organ of our body. The state of all organs and the person as a whole depends on its proper operation. Both hemispheres of the brain work in the system, but each of them has its own functions. The better the hemispheres interact, the more harmonious the development of a person.

Left hemisphere

The main function is logical thinking. That is, in the left hemisphere, the information received is analyzed and conclusions are drawn. The data is processed step by step. Literal understanding of the meanings of expressions.

Recognition of mathematical signs and numbers, solving problems based on calculations.

Coordination of movements of the right-sided parts of the body.

Processing of information obtained not in a direct way, but due to the perception of images, symbols, signs. That is for intuition.

Orientation in space and location.

The ability to understand allusive expressions such as metaphors.

Opportunity to get into music. But the left hemisphere is responsible for teaching music.

The ability to dream, invent, imagine, compose, draw.

Getting pleasure from sexual relations. The opportunity to indulge in feelings.

Mystical abilities, religiosity, fanaticism.

The ability to see the situation in general.

Coordination of movements of the left-sided parts of the body.

The hemispheres of the brain are responsible for different processes. Some have a well-developed logic, while others have an intuition. But for the harmonious development of the personality, both hemispheres must work well, harmoniously. After all, what's the use of a good analytical mind if you can't come up with anything new. Or, on the contrary, to have a lot of ideas, but not to implement them because of inconsistent actions.

Scientists have proven that hands are the best tool for improving the brain. No wonder the development of fine motor skills in children is given increased attention. If both hands work, then both hemispheres interact.

The music helps a lot. So, for the perception of music, one hemisphere works, and for learning to play an instrument, the other. And playing, for example, on the piano, during which both hands work in concert - best workout both hemispheres.

There are a number of brain training exercises. Suitable for both children and adults.

  1. The right hand is placed on the tip of the nose, the left hand on the right ear; then they make a clap with their hands and the hands change places: the left one is taken by the nose, the right one by the left ear.
  2. With two hands at the same time they try to draw mirror, symmetrical patterns or write letters.
  3. Perform an exercise from the complex morning exercises: left hand to the right raised leg and vice versa.
  • fingers make a ring, connecting the thumb alternately with the rest. Do as quickly as possible, from the index finger to the little finger and vice versa. First with one hand, then with both.
  • You need to say out loud as quickly as possible the color in which the word is written.
  • These exercises perfectly train the brain, improve communication between the hemispheres.

    And to understand how our brain can adapt, try reading the text:

    It is possible to develop intuition and even clairvoyance through the development of the right hemisphere.

    Note that children from birth have a more developed right hemisphere, because they perceive the world only through sensations.

    Intuitive perception is based on images, symbols, subtle details. What a person notices without fixing it in his mind. But in the subconscious, these facts are stored and processed, so intuitive guesses are obtained.

    The next step in the development of intuition will be clairvoyance. After all, recent research indicates that these abilities can be developed.

    Entire teachings are based on the idea that our thoughts are material and there is a huge sea of ​​information around us. You just need to find the path to the information you need.

    In our head, “porridge” of thoughts is constantly brewed. This prevents external information from being received. But if you manage to stop the dialogue inside yourself, then the brain tunes in to external environment. And, in the form of images, sounds, symbols or knowledge, a person can get the necessary information from the information world.

    So, if you set yourself a goal - to achieve clairvoyance, then you will have to work on yourself a lot. Tasks are aimed at the development of the right hemisphere of the brain. After all, in Everyday life the left one mostly works.

    Stages of development of clairvoyance:

    1. It is necessary to stimulate the work of the right hemisphere of the brain. Well, if a person is creatively developed, it means that the right hemisphere already dominates. Otherwise, you need to work on yourself.
    2. Try to perceive any object without words, relying only on images, associations, feelings, sensations. For example, what sensations arise at the sight of an orange.
    3. Stop the train of thought in your head. That is, you need to learn to stop thinking for a while. This is where meditation techniques can help. When successful experience, our brain will be released and will be ready to receive information from the outside.

    To successfully turn off thoughts, you need:

    • relax;
    • take a comfortable position;
    • focus on one thought or contemplate one subject;
    • You can listen to music, preferably without words.

    If the instructions are followed correctly, a trance state will come at some time.

    And finally, the most difficult thing will be to understand and accept yourself. Realize that you deserve to be in control of your life. You need to believe in yourself, because disbelief blocks the flow of information.

    It may seem that it is better to engage in the development of intuition and clairvoyance in complete solitude, so that no one distracts. But practice proves otherwise. The fact is that inanimate objects have a different strong energy like people. When studying with a person, it is much easier to catch the information coming from him.

    Here are some collective exercises for developing the abilities of the right hemisphere:

    1. Each participant writes their data on paper.
    2. While writing, you need to imagine how the sheet is charged with personal energy. The papers are then folded and mixed.
    3. Everyone takes one. And, without opening, he tries to feel the personality of the writer. That is, you need to describe the sensations that arise from a folded sheet. It can be a feeling of cold, warmth, anger ... There may be visual or sound images.
    4. Then the sheet is unfolded and the personality of the person is compared with the image that was felt.

    The next exercise is based on tactile sensations.

    1. One of the participants has their eyes closed. And in turn, the rest come up and touch him: either they put their hands in their hands, or they touch the forehead, or the back of the head. And the subject needs to feel the information flow emanating from the person.
    2. At the beginning of classes, you just need to try to feel, without analysis. Over time, different sensations will add up to a specific image.
    3. The exercise is aimed at calibrating the internal clock. It is necessary to detect a certain time interval - a minute, two, five. Then with eyes closed, not counting, determine the same period. This should be done until the biological clock aligns with real time.
    4. If the internal clock is in a hurry, a feeling of anxiety interferes with you, and when it lags behind, you are not confident in yourself.
    5. After eliminating internal problems, you will be able to tune in to the right wave.
    6. Develop motor skills on the left side of the body. Try to do things with your left hand.

    We live in an age of logic. People most often rely on facts, numbers, evidence, research. And intuition, creative perception are in the background. Therefore, so much is said about the development of the left hemisphere.

    For the harmonious development of personality, both hemispheres of the brain must work well. But if developed emotional sphere and logical perception does not work well, you need to delicately help the “lagging” hemisphere. What to do if the right dominates?

    In children, the right hemisphere initially dominates. The left hemisphere comes into operation after a year, closer to two. When a child develops speech. About this time modern parents send their children to development schools with the most diverse profiles.

    If a child lags behind the development of the left hemisphere, it is difficult for him in society. How to help the child in this case:

    • The main exercises in this case will be games aimed at developing the baby's speech, expanding vocabulary.
    • It is necessary to teach children to express their thoughts in words, so it will be easier for them to interact with other people.
    • No less important are role-playing games. With the help of such classes, you can simply and easily teach a child to behave in a hospital, school, store; explain what people of different professions do and much more.

    You should not get carried away with the development of only the left hemisphere. Along with intelligence, you need to pay attention and physical development, do not forget about creativity.

    The left hemisphere performs the most important functions. It is very important that logical thinking is developed at the proper level. This is especially true for adults, because any work requires the use of logic.

    For the development of the left hemisphere, you can perform exercises:

    • Do daily tasks in logic and mathematics. The bigger, the better.
    • Solving crossword puzzles is also great for training the left hemisphere of the brain.
    • Try to do most things right hand.

    For the comprehensive development of a person, synchrony in the work of the left and right hemispheres is very important. After all, their functions do not replace, but complement each other. It's never too late to improve brain function. Scientists have proven that even 60 years old can develop.

    What are the left and right hemispheres of our brain responsible for?

    The human brain remains the most understudied organ. Despite the fact that research in this area has been going on for more than a hundred years, the mystery of the functioning of the brain is a mystery. The most complex biological mechanism that nature has ever created is the human brain. This piece of gray matter remains a huge blank spot on the map of human knowledge.

    Most of the mass of the brain, namely 70%, falls on the large hemispheres. The corpus callosum, which connects the left and right hemispheres, consists of neurons that provide information exchange between the hemispheres.

    The two hemispheres of our brain are divided certain functions. The left hemisphere is responsible for logical and abstract thinking, the right for motor skills. The two hemispheres can complement each other. In case of damage to one of the hemispheres, its functions are transferred to the other half.

    The brain is a complex and interconnected system, the largest and functionally important part of the central nervous system. Its functions include processing sensory information from the senses, planning, decision making, coordination, movement control, positive and negative emotions, attention, and memory. The highest function performed by the brain is thinking.

    There are schools that favor one hemisphere over the other. So schools that develop the left hemisphere focus on logical thinking, analysis and accuracy. Whereas the right brain school focuses on aesthetics, feelings and creativity.

    The right hemisphere mainly "serves" the left side of the body: it receives most of the information from the left eye, ear, left arm, leg, etc. and transmits commands, respectively, to the left arm, leg.

    The left hemisphere serves the right side.

    Usually, one of the hemispheres in a person is dominant, which is reflected in the individual properties of the personality. For example, left-brained people are more drawn to science. Right hemispheric people are more inclined to engage in art or areas of activity that require individual imaginative solutions. The vast majority of great creators - composers, writers, poets, musicians, artists, etc. - "right hemisphere" people. But there are individuals who work with both hemispheres.

    Areas of specialization of the left and right hemispheres of the brain

    Left hemisphere

    The main area of ​​specialization of the left hemisphere is logical thinking, and until recently, doctors considered this hemisphere to be dominant. However, in fact, it dominates only when performing the following functions.

    The left hemisphere of the brain is responsible for language abilities. It controls speech, reading and writing abilities, remembers facts, names, dates and their spelling.

    Analytical thinking:
    The left hemisphere is responsible for logic and analysis. It analyzes all the facts. Numbers and mathematical symbols are also recognized by the left hemisphere.

    Literal understanding of words:
    The left hemisphere can only understand the literal meaning of words.

    Sequential Information Processing:

    Information is processed by the left hemisphere sequentially in stages.

    Mathematical Ability: Numbers and symbols are also recognized by the left hemisphere. Logical analytical approaches, which are necessary for solving mathematical problems, are also a product of the work of the left hemisphere.

    Control of the movements of the right half of the body. When you raise your right hand, it means that the command to raise it came from the left hemisphere.

    Right hemisphere

    The main area of ​​specialization of the right hemisphere is intuition. As a rule, it is not considered dominant. It is responsible for the following functions.

    Processing non-verbal information:
    The right hemisphere specializes in processing information, which is expressed not in words, but in symbols and images.

    Spatial orientation: The right hemisphere is responsible for the perception of location and spatial orientation in general. It is thanks to the right hemisphere that you can navigate the terrain and make mosaic puzzle pictures.

    Musicality: Musical abilities, as well as the ability to perceive music, depend on the right hemisphere, although, however, the left hemisphere is responsible for musical education.

    Metaphors: With the help of the right hemisphere, we understand metaphors and the results of the work of another's imagination. Thanks to him, we can understand not only the literal meaning of what we hear or read. For example, if someone says: "He hangs on my tail," then just the right hemisphere will understand what exactly this person wanted to say.

    Imagination: The right hemisphere gives us the ability to dream and fantasize. With the help of the right hemisphere, we can make up different stories. By the way, the question "What if ..." also asks the right hemisphere.

    Artistic ability: The right hemisphere is responsible for the ability to fine arts.

    Emotions: Although emotions are not a product of the functioning of the right hemisphere, it is associated with them more closely than the left.

    Sex: The right hemisphere is responsible for sex, unless, of course, you are too concerned with the very technique of this process.

    Mystic: The right hemisphere is responsible for mysticism and religiosity.

    Dreams: The right hemisphere is also responsible for dreams.

    Parallel information processing:

    The right hemisphere can process a lot of different information at the same time. It is able to consider the problem as a whole without applying analysis. The right hemisphere also recognizes faces, and thanks to it we can perceive a set of features as a whole.

    Controls the movements of the left side of the body: When you raise your left hand, it means that the command to raise it came from the right hemisphere.

    How can you check which of the hemispheres you have more developed?

    Squeeze your palms in front of you, now interlace your fingers and notice which thumb is on top.
    - clap your hands, note which hand is on top.
    - cross your arms over your chest, mark which forearm is on top.
    - Determine the leading eye.

    How can you develop the abilities of the hemispheres.

    There are several simple ways to develop the hemispheres. The simplest of them is to increase the volume of work on which the hemisphere is oriented. For example, to develop logic, you need to solve mathematical problems, guess crossword puzzles, and to develop your imagination, visit an art gallery, etc.

    The next way is to maximize the use of the side of the body controlled by the hemisphere - for the development of the right hemisphere, it is necessary to work on the left side of the body, and to work out the left hemispheres - on the right. For example, you can draw, jump on one leg, juggle with one hand.

    An exercise will help develop the hemisphere, on the awareness of the right and left hemispheres of the brain.

    1. Preparation for the exercise.

    Sit up straight, close your eyes. Breathing should be calm and even.

    Visualize your brain as having two hemispheres and divided into two halves by the corpus callosum. (See picture above) Concentrate on your brain.

    We try (in our imagination) to establish a connection with our brain, alternately looking with the left eye into the left hemisphere of the brain, and with the right eye into the right hemisphere. Then, with both eyes, we look inward, at the middle of the brain with the corpus callosum.

    2. Performing the exercise.

    Slowly inhale, fill with air and hold your breath for a short time. During exhalation, we direct the flow of our consciousness, like a searchlight, to the left hemisphere and "look" at this part of the brain. Then we inhale again, hold our breath and, as we exhale, direct the spotlight to the right hemisphere of the brain.

    Imagine: on the left - clear logical thinking; on the right - dream, intuition, inspiration.

    Left: inhalation, pause, exhalation is associated with the projection of the number.
    Right: inhalation, pause, exhalation is associated with the projection of the letter.
    Those. left: number "1" number "2" number "3", etc.
    Right: letter "A", letter "B", letter "C", etc.

    We continue this combination of numbers and letters until it causes pleasant sensations. Letters and numbers can be swapped, or replaced with something else - for example, summer - winter, white - black.

    "Ear-nose".

    With the left hand we take the tip of the nose, and with the right hand we take the opposite ear, i.e. left. Release your ear and nose at the same time, clap your hands and change the position of your hands so that the right hand is already holding the tip of the nose, and the left hand is holding the opposite, i.e. right ear.

    "Ring".

    Alternately and very quickly we sort through the fingers, connecting the index, middle, ring, little fingers into a ring with the thumb. First, you can use each hand separately, then simultaneously with both hands.

    "Mirror Painting"

    Put on the table Blank sheet paper, take a pencil. Draw simultaneously with both hands mirror-symmetrical drawings, letters. When doing this exercise, you should feel the relaxation of the eyes and hands, because the simultaneous work of both hemispheres improves the efficiency of the whole brain.

    Brain training with images

    The left hemisphere of the brain deals with logical thinking, while the right hemisphere deals with visual thinking and feelings.
    Part 1:

    Sadiya immerse yourself in a state of inner peace, transparency, a state when nothing bothers you.

    Imagine (imagine) in turn:

    In the left hemisphere of the brain

    Medieval religious procession of a group of monks

    Blooming trees

    snow-covered peak

    Sunrise

    hot summer day

    Red color

    theater stage

    Slowly flowing river

    Sensation when touching soft silk

    Sandpaper feeling

    Feeling like fingers are sliding on a piece of ice

    The sound of a big ball hitting

    The sound of a working blacksmith

    Sound - cat meows

    Lemon flavor

    In the right hemisphere

    Whirlwind on the coast

    Galaxy

    snow-covered peak

    autumn day

    thick fog

    sandy desert

    Touching a piece of corrugated steel

    Smooth, cool glass feel

    The hand is in warm water

    car engine noise

    Bell sound

    Sound - barking dog

    The taste of a chocolate bar

    Take a few deep breaths. Get up slowly. Walk around the room a little, suggesting that you are becoming more cheerful, your consciousness is more active. And do part 2 right away.

    Part 2:

    Look up with your left eye, as if you were examining the left hemisphere of the brain.

    Look up with your right eye, as if you were examining the right hemisphere of the brain.

    Try to rotate your eyes vertically. As if they rotate exactly in the middle of the head.

    Circle your eyes 2 circles, on the left side of your head.

    Circle your eyes 2 circles, on the right.

    Circle with your eyes many circles included in each other. The circles are tilted at different angles. Circles fill the whole head.

    Get some rest, do nothing.

    Circle the circle with your eyes: it is located horizontally, at the height of the eyes. The next circle is a little smaller. So circle many circles until they turn into a dot.

    Fix your eyes on this point. And keep them there as long as possible. But don't tense up or hold your breath.

    When the eyes move from this point, re-trace many circles with them, which will converge to a point.

    Take a few deep breaths. Get up slowly. Walk around the room a little, suggesting that you are becoming more cheerful, your consciousness is becoming more active.

    And do part 3 right away.

    Part 3:

    Imagine the right hemisphere of your brain.

    Focus on the right hemisphere

    On it - as a supersensitive organ,

    On the convolutions and irregularities on the surface,

    On the nerve that connects the 2 hemispheres,

    On millions of brain cells.

    Try to feel the 2 hemispheres of the brain.

    Think of electrical and chemical processes going on in the brain.

    Name the colors, not what is written.

    The right hemisphere of the brain - recognizes colors, the left - reads. In this exercise, the hemispheres are balanced and their interaction is trained. For safety (from glitches in users) - the test begins and ends with the "correct" word-color combinations.

    The main secret of our body is the structure and function of the brain.

    As you know, this most important organ consists of two hemispheres - left and right. Their unequal value was first stated by M. Dax, a doctor from France, who studied this issue in detail.

    Based on the results of numerous studies, it can be concluded that people who complain about the left hemisphere of the brain do not work well.

    This part of the brain is responsible for human ability to think logically and to speak. It is directly related to words, symbols, signs. The main difference between the left hemisphere and the right one is the way in which information is processed. Thanks to the left hemisphere, we build complex phrases, but for them emotional coloring answers the right.

    If the left side of the brain is working normally, a person adequately evaluates the joyful moments that occur in life, not subject And has a good sense of humor. If the left hemisphere is damaged, a person disappears, negative emotions appear, he becomes aggressive.

    The left hemisphere has another important function: it responds to speech. It is noteworthy that they do not perceive any other sounds, be it the sound of the wind, the rustle of grass, laughter, etc. People with a well-developed left hemisphere consider truth as a relative category, they successfully cheat, embellish reality with virtuosity, and even deliberately deceive. This part of the brain is responsible for human intellectual abilities, counting, literacy, reading and linear thinking. The left hemisphere allows us to think methodically.

    Work on the development of the left hemisphere should be carried out from the youngest school age. Psychophysiologists note that for its normal operation it is important to regularly solve logical and mathematical problems. It is equally useful to solve crossword puzzles. In the course of their solution, a person reasons, that is, he acts not intuitively, but analytically.

    Another way to activate the left hemisphere is to train the muscles of the right side of the body. As a result of systematic complex exercises, memory is significantly improved, mood swings disappear developing intuition.

    To be in a good mood, you need to load the left hemisphere with work, and not necessarily difficult. You can, for example, put a few coins in your pocket and try to determine their value by touch, and then calculate the total amount.

    Quiz: Which hemisphere is your best?

    To answer the question posed, it is proposed to perform simple tasks.

    The principle is the same everywhere: if you do something better with your right hand, then your left hemisphere is more developed, and vice versa.

    1. « Lock". Cross the fingers of both hands without thinking. The decisive factor is whether the thumb of the left or right hand is on top of you. If it is right, then the left hemisphere is more developed, and vice versa.
    2. For execution next task you need to cross your arms over your chest. See which one is at the top? If it is right, then your left hemisphere is better developed.
    3. clap your hands. At the same time, pay attention to the leading hand, which moves more actively. If more active left hand, then the right hemisphere is more developed, if the right, then the left hemisphere.
    4. Another interesting test is the following: need to make both hands work synchronously. For example, take a pen in each of them. Draw at the same time different geometric figures- triangle, square and circle. Drawings made by the leading hand are distinguished by greater clarity of lines.
    5. Prepare a sheet of paper. Put a dot (bold) in its center. Take a pencil in your right hand and close your eyes. Now try to hit the makeshift target at least fifteen times. Then do the same manipulation with the left hand. Now analyze in which case the accuracy of hits is higher.
    6. Take a blank sheet of paper and draw on it two squares one and a half centimeters by one and a half centimeters. Further need to quickly shade them(the first - with the right hand, the second - with the left, or vice versa). Now see which square has more lines. In the figure shaded by the leading hand, the stripes will be more frequent.

    If you happen to be doing most of the tasks better right hand, then you dominate left hemisphere(since the left hemisphere is responsible for the right side of the human body, and the right - for the left side). And vice versa.

    Of course, the informative value of one test may be lower than another, but in combination they allow you to determine with maximum certainty which hand the subject is leading. Thanks to simple tests, it will be possible to establish the functional specialization of the cerebral hemispheres. This information will help determine which exercises should be given increased attention.

    So, what is the activation of the left hemisphere of the brain? This is a sequential excitation and inhibition of neurons. This process can be influenced different ways. It turns out that good mood- this is no longer an abstract state, but a completely achievable goal. You will be able to look at the world in a new way, if you yourself want it. There are no more obstacles.

    Develop both your hemispheres and have a good mood!))

    Hello dear readers of my blog! Today we will talk about the left hemisphere of the brain, which is responsible for logical thinking and speech, and we will also analyze ways to develop and activate its functions. In a previous article, I described his “brother” - which is more responsible for Creative skills. By balancing the work of both parts, you can achieve great results and success in all areas of life, so this is an important thing for almost all people.

    The left hemisphere of the brain is sometimes called the dominant hemisphere. Firstly, because in 90% of people it is more developed than the right one, and secondly, the role of its mental functions in human activity is difficult to overestimate. Let's consider them in more detail.

    Left Hemisphere Functions

    Thinking

    Both hemispheres are involved in thinking, but they are responsible for different aspects. So the left hemisphere, in contrast to the right, which considers the situation as a whole, processes information sequentially. It analyzes each individual fact and gives a logical assessment.

    verbal speech

    One of the main functions of the left hemisphere is verbal speech. It is our ability to speak, read and write. In people with damage to the left side of the brain, there is a violation speech functions and difficulty in understanding information. People with well-developed left-sided thinking find it easier to learn foreign languages.

    Check

    The left hemisphere is also responsible for character and number recognition. With it, we solve mathematical problems and equations, we can remember dates and phone numbers.

    Establishing causal relationships

    Thanks to the left hemisphere, people are able to trace cause and effect relationships and draw conclusions. Therefore, the left-handed mindset is also called analytical. People who have such thinking often go to work as investigators, analysts, etc.

    Positive emotions

    Recent psychological research has shown that the left hemisphere is responsible for positive emotions, and the right one for negative.

    Right side control

    The left hemisphere controls the work of the right side of the body, and vice versa. That is, when we write with our right hand or perform some other actions, this means that the signal came from the left side of the brain.

    Properties of left-handed thinking

    The functions listed above are performed by the left hemisphere in all people. But it also has more specialized properties that are prevalent in people with left-sided thinking. They are characterized by such qualities as purposefulness, logic, practicality, quick learning, organization.

    In an article about the right hemisphere, I talked about how it is responsible for creativity. But if right-thinking people have a poorly developed left hemisphere, it is difficult for them to realize their ideas, due to inconsistency in actions and lack of purposefulness. Therefore, the harmonization of the entire brain is very important.

    Activation of the left hemisphere

    There are special exercises that help turn on the left hemisphere. But even if it already dominates you, extra training will not hurt.

    Problem solving

    Mathematical and logical puzzles perfectly develop the left hemisphere of the brain. You can start with simple ones and then move on to more complex ones.

    Crossword puzzles are good, especially Sudoku, as they are based on numbers and require logic and analysis to solve them.

    Physical exercise

    To activate the left hemisphere, you need to use the right side of the body. For example, perform normal actions with your right hand (write, brush your teeth, stir tea). For right-handers, this will not be difficult, but for left-handers it will be more difficult.

    Also, when performing regular gymnastics, pay more attention to the right side of the body. For example, you can jump on your right foot, lean to the right, etc.

    Self massage

    There are many points on the human body that are responsible for various organs, including the brain. At the base of the big toes is the point responsible for the cerebellum, and below it are the points of the cerebral hemispheres. By massaging the point under the big toe of the right foot, you activate the left hemisphere.

    Fine motor skills of hands

    It is very useful for the development of the hemispheres fine motor skills hands For this there is special exercise. Place the tip of the little finger of the right hand against the tip of the thumb of the left hand, and the little finger of the left against thumb right. Scroll the brushes so that the position of the fingers is reversed. Then do the same with the ring and index fingers.

    But the best remedy for this is to turn the rosary with the right hand. Then you immediately perform 3 functions:

    • activate the left hemisphere
    • meditate
    • massage the points on the fingertips

    Pain in the left hemisphere

    Many people suffer headache located on the left side of the head. The most common disease that causes such pain is migraine. Experts identify the following reasons:

    • physical and psychological exhaustion;
    • dehydration of the body;
    • stress;
    • poor blood circulation in the brain

    To relieve the symptoms of a migraine, you need to drink plenty of water and give the body a rest. Meditation can also help with this. Pranayama is especially good. Breathing exercises help to saturate the brain with oxygen and improve blood circulation.

    But it must be borne in mind that pain in the left side of the head may also indicate other diseases that are more serious than migraine, so if you do not know what their cause is, then it is better to consult a doctor.

    I told you about the functions of the left hemisphere and its activation, but for the most effective work of the brain, it is necessary to develop both parts of it. And which hemisphere is leading you, you can write in the comments to the article. I will also be glad if you share your knowledge about exercises for activating brain activity. Sincerely, Ruslan Tsvirkun.